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Center Space Yoga
Добавлен 28 апр 2020
Center Space Yoga, LLC offers gentle, theme-based practices designed to align the physical, emotional, & spiritual. Beginners, seniors, all welcome!
Enjoy videos on RUclips or join live classes: go.oncehub.com/CenterSpaceYogaLLC
Classes are instructed by Sue, a certified yoga instructor. Sue is 200 hour YTT trained and certified in Thai yoga massage & Reiki. Sue discovered yoga to help ease back pain, & grew to appreciate how the physical practice translated into energy and connection off the mat.
Disclaimer: Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Enjoy videos on RUclips or join live classes: go.oncehub.com/CenterSpaceYogaLLC
Classes are instructed by Sue, a certified yoga instructor. Sue is 200 hour YTT trained and certified in Thai yoga massage & Reiki. Sue discovered yoga to help ease back pain, & grew to appreciate how the physical practice translated into energy and connection off the mat.
Disclaimer: Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Chair Yoga Renewal Practice Gentle Enough for All Ages and Abilities: 20 Minutes
Welcome to Chair Yoga! This gentle practice is perfect for all ages and abilities, offering a relaxing yet effective way to stretch, strengthen, and unwind. Explore a series of seated poses and gentle movements designed to improve flexibility, release tension, and promote relaxation. No matter your level of mobility, this session aims to enhance your well-being and bring a sense of calm to your day. Grab a sturdy chair and let's begin this rejuvenating journey together! Remember to listen to your body and modify poses as needed. Subscribe for more yoga practices tailored for comfort and accessibility. Namaste 🙏
Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage ce...
Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage ce...
Просмотров: 1 493
Видео
Gentle Floor Over 50 Yoga: Yoga for Over 50 On the Floor With No standing Poses: 20 Minutes
Просмотров 8437 месяцев назад
Enjoy this practice of slow and mindful yoga for over 50. Focus on expansion and contraction, flexibility and strength. As always, modify poses as needed to fit your body and make this practice your own. Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2. Optional Music: Find a music playlist to accompany your practice If...
Extra Gentle Chair Yoga for Shoulders & Upper Back: 10 Minutes
Просмотров 2,1 тыс.Год назад
This is an extra extra gentle practice that targets shoulders and upper back. Moving slowly and mindfully, find space and strength in the upper body. ...Please ignore the ring light reflection in the background! Leaving this as a testament to not demanding perfection (yoga theme!) :) Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Le...
Senior & Beginner Chair Yoga for Joints: 15 Minutes
Просмотров 5 тыс.Год назад
Gentle movement designed to ease joint pain with this chair yoga practice geared for beginners, seniors, and all levels. Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2. Please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share the video. ▶️ To learn more, please visit: centerspaceyoga.com/...
Chair Yoga Hip Stretches for Beginners, Seniors, and EveryBody: 15 Minutes
Просмотров 12 тыс.Год назад
Stretch the hips and find ease with a gentle chair yoga practice geared toward beginners, seniors, and all levels. Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2. Please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share the video. ▶️ To learn more, please visit: centerspaceyoga.com/ ▶️ CO...
Over 50 Yoga No Standing for Beginners, Seniors, All Levels: 15 Minutes
Просмотров 3 тыс.2 года назад
Enjoy this no standing yoga class without getting up and down on the mat. This yoga practice is accessible to beginners, seniors, all-levels, and inclusive. The 15 minute full body stretch yoga sequence class is instructed by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2. Gentle, no standing yoga is a deep yet simple pr...
Chair Yoga Upper Body Stretch for Seniors, Beginners, Gentle: 10 Minutes
Просмотров 3,2 тыс.2 года назад
Join me in a slow, gentle upper body stretch yoga practice. This practice will open the shoulders, side body, waist, neck, and arms. Enjoy mindful movement guided by breath. This practice is accessible to seniors, beginners, and those wanting a short gentle yoga class. Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 ...
Chair Yoga for Cultivating Gratitude: 25 Minutes
Просмотров 7 тыс.2 года назад
Chair Yoga is a wonderful practice for seniors, beginners, and those who want a gentle yoga class. This is a recording of a class that was recorded to a live Zoom audience. And because it was the day after Thanksgiving, the theme is gratitude. You'll need a chair (preferably with no arms) and blocks or books if your feet don't meet the ground. Mindful movement and focus on the breath are design...
Chair Yoga Beginners, Seniors, All Levels: 25 Minutes
Просмотров 9 тыс.2 года назад
Welcome to a chair yoga for beginners, seniors, and all levels of yoga practice. Chair yoga is accessible to beginners, seniors, and all yoga practice levels. This is a recording of a 25 minute chair yoga class taught live on Insight Timer. Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2. Please SUBSCRIBE and d...
Chair Yoga Full Body Practice with Breath Awareness for Beginners, Seniors, All-Levels: 15 Minutes
Просмотров 3,5 тыс.2 года назад
Enjoy gentle, slow-moving poses from the comfort of a chair. Chair yoga is accessible to beginners, seniors, and all yoga practice levels. This is a recording of a 15 minute chair yoga class that I taught live on Insight Timer. Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2. Please SUBSCRIBE and don’t forget t...
Extra Gentle Chair Yoga for Beginners, Seniors, & Anyone Wanting Slow-Paced Yoga: 15 Minutes
Просмотров 4,1 тыс.2 года назад
Chair Yoga for Seniors and Beginners | Yoga for Seniors | Yoga for Beginners. This is an extra gentle seated yoga practice. Enjoy a mindful and breath-focused yoga class for seniors and beginners that strengthens and stretches from the comfort of a chair. Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2. Please ...
Beginner and Senior Chair Yoga for Shoulders, Core, and Mindfulness: 12 Minutes
Просмотров 3,2 тыс.2 года назад
Welcome to a gentle chair yoga practice for all-levels including seniors, beginners, and those wanting a meditative seated flow to cultivate relaxation. The emphasis in this chair yoga class is on shoulder strength and flexibility, as well as core engagement. This class is led by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified, and Reiki certified...
Chair Yoga to Relax Through Breath & Movement: Gentle, Chair Yoga For Seniors, Beginners: 15 Minutes
Просмотров 4 тыс.2 года назад
Chair Yoga is an accessible practice for seniors, beginners, and those who want a gentle yoga class. You'll need a chair and either a yoga strap or old t-shirt (to substitute for the yoga strap). The entire yoga practice is seated in a chair. Mindful movement and focus on the breath are designed to instill a sense of peace and calm. Enjoy and please subscribe! Sue is a certified yoga instructor...
Chair Yoga for Seniors, Beginners, Gentle Yoga : 20 Minutes Senior Chair Yoga
Просмотров 6 тыс.3 года назад
Chair yoga that is gentle for seniors, beginners, and those wanting a seated yoga practice. I happen to be wearing a boot because of a toe injury, so this might be another reason that you are looking to practice chair yoga! Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2. Please SUBSCRIBE and don’t forget to pr...
Gentle Vinyasa Flow Live Class in California: 45 Min
Просмотров 1,7 тыс.3 года назад
Please join me for this live vinyasa flow class which I taught while on a recent trip to California. As you may be able to tell, I was very excited to be teaching in my sister's beautiful backyard, surrounded by nature and her dogs, reuniting with my sister, practicing with a friend I had only met via Zoom yoga, and experiencing my first (air travel) trip since the beginning of the Covid-19 pan...
Chair Yoga for Seniors and Beginners | Yoga for Seniors | Yoga for Beginners: 15 Minutes
Просмотров 5 тыс.3 года назад
Chair Yoga for Seniors and Beginners | Yoga for Seniors | Yoga for Beginners: 15 Minutes
Chair Yoga with a Boot | Gentle Yoga | Beginner Chair Yoga: 15 Minutes
Просмотров 7 тыс.3 года назад
Chair Yoga with a Boot | Gentle Yoga | Beginner Chair Yoga: 15 Minutes
Easy Chair Yoga for Seniors and Beginners - Beginner and Senior Yoga: 12 Minutes
Просмотров 4,6 тыс.3 года назад
Easy Chair Yoga for Seniors and Beginners - Beginner and Senior Yoga: 12 Minutes
Yoga Lying Down for Beginners, Over 50, Yoga for Seniors: 20 Minutes
Просмотров 25 тыс.3 года назад
Yoga Lying Down for Beginners, Over 50, Yoga for Seniors: 20 Minutes
Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
Просмотров 10 тыс.3 года назад
Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
Yoga for Sleep and Insomnia: 15 Minutes
Просмотров 1,1 тыс.3 года назад
Yoga for Sleep and Insomnia: 15 Minutes
Gentle Yoga Seated in a Chair for Seniors and Beginners: 15 Minutes
Просмотров 6 тыс.3 года назад
Gentle Yoga Seated in a Chair for Seniors and Beginners: 15 Minutes
Chair Yoga for Seniors, Beginners, EveryBody: 20 Minutes
Просмотров 22 тыс.3 года назад
Chair Yoga for Seniors, Beginners, EveryBody: 20 Minutes
Evening Stretch Yoga Practice: 14 Minutes
Просмотров 7193 года назад
Evening Stretch Yoga Practice: 14 Minutes
Standing Yoga for Senior Citizens with the Support of a Chair: 15 Minutes
Просмотров 3,6 тыс.3 года назад
Standing Yoga for Senior Citizens with the Support of a Chair: 15 Minutes
Yoga Slow Flow Gentle Sequence: 20 Minutes
Просмотров 1,4 тыс.3 года назад
Yoga Slow Flow Gentle Sequence: 20 Minutes
Yoga Over 50 & Beginners: 30 Minutes
Просмотров 59 тыс.3 года назад
Yoga Over 50 & Beginners: 30 Minutes
Beginner & Gentle Flow Yoga: 40 Minutes
Просмотров 7213 года назад
Beginner & Gentle Flow Yoga: 40 Minutes
Chair Yoga Gentle Stretch: 15 Minutes
Просмотров 17 тыс.3 года назад
Chair Yoga Gentle Stretch: 15 Minutes
like the gentle hip movements
Day 2 completed! :)
This was amazing! Will be doing this often! Thank you! From Liberty MO
.Thank you!
You're so welcome! 😍
Thank you💜
Enjoy! 💕
😍 thank you so much
Enjoy and you're very welcome!
😍
I can't raise my arms over head, what should I do instead?
Thanks for connecting! Options are to keep hands in lap if doing chair yoga, or at heart center, by your sides, or on hips if doing a mat yoga practice. The important thing is to listen to your body and make modifications that work for you 😍
another WIN! Thank you!
I can't even begin-to tell you how much I LOVE your videos.💗 Thank you!
Thanks for your feedback and happy you're enjoying the videos! 😍😍
🪦😍😍😍
💕😁
Thank you
You're very welcome! 💕
Very nicely done
Thanks Kathy! 😊😊
Hi from Auburn WA. This is just what I needed. Thank you!
This was so delicious - i love your videos! Thank you for making them and sharing your Light.
This class was wonderful and so were the words at the end
Thank you so much! I Love it !
Glad you're here and enjoying!
Just found your channel and just tried this practice. Perfect for my age (60), easy flow and gentle. Thank you .
Deep gratitude for your offering here. Thank you. (Australia)
I enjoyed the music with this one. I’m working my way through your videos.
Wonderful to hear! 😊😊
I’m new here Sue. This is exactly what I was looking for and needed. I used to be so active and fit working with a trainer and boxing etc. Then I got breast cancer and almost died. I suffer from lymphedema in my chest and back on my left side if I do too much. I’m trying to incorporate at least yoga into my meditation and hope to gradually get to where I can do more. Thank you and can’t wait to do more. Stephanie
Hi Stephanie, it's nice to meet you! Thanks for sharing here and joining in the practice. I hope you enjoy your yoga exploration and that it brings you all that you're looking for. 💕😊
I see you have a disclaimer so this comment bears that in mind. Your video is aimed at beginners over 50. I’ve been doing yoga for a few years now but one or more of the poses in this video are more advanced than beginners. Whilst I’m responsible for participating in your exercises I wanted to let you know that I will be staying with the dozen or so yoga videos that I trust won’t be too risky and cause any unwanted muscle pain as did your video.
Gentle stretches and calm demeanor are perfect for a day when I'm a bit tied up in knots.Thank you!
Hope the practice untied those knots and wishing you a Happy New Year! 💕
Sue I always feel so much better in body and spirit when I do one of your videos. Eagle pose has always been a challenge for me and doing it in the chair today was the first time I have felt the full experience of this pose for my body. Thank you for sharing your wisdom with us. 😊🙏
Hi Susan, so much is accessible in a chair, and great to hear that you actually are experiencing the pose 😍
❤
Enjoy!
Enjoyed your new video. Thank you!
Excellent! Happy New Year and more yoga to come 😊😊
Hi Sue - I really enjoyed this floor practice. A lovely way to start my day with a clear focus. Thank you for releasing thes videos. 🙏☺️
You're so welcome Susan, happy that the practice gave you clear focus 💕💕 Enjoy and Happy New Year!
I’m so happy to see this video! Love your classes so much.
Thanks Linda, glad you're enjoying your practice! More to come 💕
👣🌹👣🌹👣🌹👣🌹👣
I started doing chair yoga with you a few years ago and it was the first step to a significant transformation in my health. I like your soft, deliberate instruction and focus on breathing that encourages us older folks. glad to see some new videos!
Yoga is amazing for transformation, and I'm glad you shared your positive experience! Thank you for the feedback and I'll try to get some more chair yoga videos shot soon 😊😊
I love your videos. Happy to see your latest video. Thank you!
Great to hear and happy you're enjoying the latest video. Keep coming back to the chair 😍
This was amazing!!! I’m just getting into yoga and I do all of your chair practices!!! One of these days this 57 yr old might be limber enough to try the gentle floor yoga! I’m so happy to see you putting out new content! Thank you❤❤❤❤
Thanks so much for sharing your feedback, and happy you found chair yoga here! I'm about to video some new practices, so yes, more to come. Enjoy!! 💕
@@centerspaceyoga4780 I can’t wait!!❤️❤️❤️
Welcome back to chair yoga! Enjoy 💕and here's another one to explore hips: ruclips.net/video/MDDZp-YkDmA/видео.html
I loveeeeeeeeeeee your chair yoga! Best thing I ever started and I love how you speak thank you❤
So happy to hear that and thank you! More to come soon 🤩
I can’t wait❤️❤️❤️❤️
❤💕❤@@Debrdo
🌹👣🌹👣🌹👣🌹👣🌹
Glad you're here!
It's great to see everyone! Enjoy this gentle practice and check out chair yoga here: ruclips.net/video/-vIt8hTVpco/видео.htmlsi=daYfjy3kdgWAUaO1
Very satisfying session. Thank you from Charlie In Syracuse New York.
Wonderful Charlie! Hope to release another one very soon :)
Your feet are so sexy
Wonderful experience!! I am 68 and I have had Chronic Fatigue Syndrome for twenty years. CFS comes and goes so attending a class is difficult. Your Chair Yogurt is perfect.
Just wonderful! Thank you for sharing this and please visit again soon 😊😊
Hopefully you will have more videos. I love you yoga classes!
Yes, more to come!
Fabulous thank you ❤
All I can say, Sue, is that my problematic upper back feels alive and open! I have not run across Yoga focusing on the upper back, so this session was an absolute treat...and very VERY sweet. Shoulders, too, feel looser and more relaxed. Your gentle, precise guidance literally puts me in a trance-like state, especially your close attention to breathing in concert with each move and position. I've stayed away from your website for too long. I'm back again, with thanks...Anastasia
Very nice practice. I appreciate the gentle and slow movement.
Forgot! Albuquerque, NM
I liked my yoga work out ❤
That's wonderful to hear!
Keep putting out these wonderful videos.
I'll try! So nice to hear your feedback and that you're enjoying the videos <3
Hope you keep putting outthese
Thank you!
Id kiss your foot better Sue 😘👣😘👣
I hope ypur doing well havnt see you post in a bit you're very good looking 🌹🌹🌹👣👣👣🤗🤗🤗 Greetings from Vancouver 🇨🇦🙏
Tggank You,,,loved it,,,,,😍😍😀
Happy to hear that, thanks for connecting! 😍
Lovely yoga !!! Thanks a lot Sue 🙏. Hello from France 🙋♀️❤