Yoga Lying Down for Beginners, Over 50, Yoga for Seniors: 20 Minutes
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- Опубликовано: 4 мар 2021
- Get the benefits of yoga while protecting knees, wrists, shoulders, and joints. Enjoy comfortable stretches while lying down. Great for yogis who are beginners, over 50, and yoga for seniors.
This practice is taught by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
If you like to yoga with music, I invite you to find a music playlist to accompany your practice such as this one: • 8 hours of relaxing cl...
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▶️ Suggested Playlists:
▶ Yoga for Seniors: • Yoga for Seniors
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Yoga for Low Back: • Yoga for Lower Back Pa...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yogaforseniors #CenterSpaceYoga #yogaforbeginners #yogaover50 #yogaover60 #gentleyoga 
Кино
Nice calm voice
Thank you and welcome! 😀
Great, unlike many youtube yogas "for Beginners, Over 50, Yoga for Seniors," this one really is! Some others are for young athletes imo, thanx!
Glad you enjoyed the practice Carlos!
I feel so relaxed and light after this video!!!
Wonderful Yolanda! Happy to see you here 🤩
Wow, Sue, this is a game changer for me! I can't thank you enough for this - I was able to participate from beginning to end and felt good after I did ♥️ Thank you again, this one is going on "repeat" ;)
Hi Cary, that’s great to hear! I’m so glad this worked for you. I was thinking of doing another lying down video so for sure will do now 🙏🏻😍
@@centerspaceyoga4780 wonderful! I also appreciated the reading you shared at the end ❤
LOVE LOVE LOVE IT
Very happy to hear that and thanks for your feedback 😊💕
Just finished, feels so good!
Wonderful Brenda! Glad you felt good practicing 🥰
I like your pace. This session is great for me because there are no moves putting pressure on my neck/arm wrist . One of the only sessions that I don’t have pain after done. Thanks!!
You're very welcome and happy you're here :)
my body really needed this yoga. thank you
That’s great to hear 🙏🏻💕 Thanks for the feedback Catherine!
Enjoy your practice! Please leave a comment below and watch next: Gentle Yoga Seated in a Chair for Seniors and Beginners: 15 Minutes ruclips.net/video/-vIt8hTVpco/видео.html
or try Standing Yoga for Senior Citizens with the Support of a Chair: 15 Minutes ruclips.net/video/9rY2vpIUZzQ/видео.html
I love your tights!! Where did you get them!
Thank you, they are Lululemon Align leggings 😍 Very comfy!
🥀❤️🥀❤️🥀❤️🥀❤️❤️🥀💥 princesa yoga você e linda eu te amo 🥀💥🥀💥💥💥🌜🌟🌛🥀eu te amo 🥀🌟🥀🌟🥀🌜🥀🌟🥀
✨🥀💓💓✨🥀✨🥀🥀eu te amo princesa yoga eu te amo ✨✨✨🥀🥀🥀🥀⭐⭐⭐🥀⭐
👣🌹💯🚀🙏