Extra Gentle Chair Yoga for Beginners, Seniors, & Anyone Wanting Slow-Paced Yoga: 15 Minutes

Chair Yoga for Seniors and Beginners | Yoga for Seniors | Yoga for Beginners. This is an extra gentle seated yoga practice. Enjoy a mindful and breath-focused yoga class for seniors and beginners that strengthens and stretches from the comfort of a chair.
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#seniorchairyoga #chairyoga #gentlechairyoga #CenterSpaceYoga #yogaforbeginners #chairyogaforseniors #gentleyoga #seatedyoga #beginneryoga #yogaforeverybody

[@JC-pe4xh]

I am in my 70's- my body is physically inflexible in part due to past endometriosis scars and abdominal surgery. The loving encouragement from Sue to listen to my body was greatly appreciated. Slow and easy. Breath is the key. She reminded me of the possible gifts yoga has to teach me. This is a perfect restart for me after many years of shying away from yoga, It is a 'gentle' yoga practice. It helped my body, mind and heart. Thank you.

[@centerspaceyoga4780]

Welcome back to your yoga practice Jean! Glad you’re here 💕🌸

[@staceydroogas928]

Ooo, gentle Yoga it is! Your instructions, especially those prompting when to breath in and out permitted me the joy of doing Yoga and not second guessing inconsistent breathing guidance which I've experienced in other videos. I appreciated the choices offered for some of the moves--all geared toward comfort, not forced perfection. The moves are simple and slow, which I prefer because I turn to chair Yoga to calm, soothe, and concentrate on my internal feelings which offers an extra nudge toward peace of mind. I've come away feeling "open." Thank your for this surprise "gift.!"...Anastasia

[@centerspaceyoga4780]

Thank you Anastasia! So good to hear that you feel peaceful and open 🙏🏻💕

[@charliegowing9471]

Thanks for the perfect session. 1/2 day volunteering at the local soup kitchen doing pots and pans tightens my upper torso. This session goes a long way to loosening it up. Thanks Sue. Charlie in Syracuse NY.

[@centerspaceyoga4780]

That's great to hear Charlie!

[@2lostone]

Having never done yoga this was a perfect starting point for me

[@centerspaceyoga4780]

Wonderful! Thank you fir sharing your feedback! 😊😊😊

[@StanleySagov]

Thank you for your gentle instruction and very helpful tips during the poses

[@centerspaceyoga4780]

Wonderful and welcome!

[@charliegowing9471]

Great session. Thank you. Love your deliberate delivery. No confusion. Charlie in Syracuse NY

[@centerspaceyoga4780]

Glad it's clear, and that you're enjoying 😀

[@charliegowing9471]

Thank you for the sessions you provide that calm me greatly. Charlie in Syracuse NY.

[@centerspaceyoga4780]

Wonderful Charlie, that’s the best feeling 😊😊

[@centerspaceyoga4780]

Enjoy this slow moving breath-focused chair yoga practice. And please excuse the backlighting (working on my camera skills)! Check out other chair yoga videos: ruclips.net/p/PL5n5KVS6w4wn2uTQIf7M9Km5G5FWrHnrT

[@marcellaleske6203]

It was definitely a gentle workout... A little too much. Also very slow and didn't cover much! Would not recommend even for beginners or seniors!