Nanci this is an effective yoga practice not only for senior but for people sitting during prolonged period in offices, schools or during travel in the airplane. This actually reduces stress and strain in body by different stretching postures with regular deep breathing. Thank you so much for sharing this practice with all and looking forward to the next too. 🌟🌟🌟
i dont mean to be offtopic but does someone know of a method to get back into an Instagram account..? I was dumb forgot my password. I love any assistance you can give me.
I love Part I and Part 2 of Nanci's Seated Yoga for Seniors. Each is only about 15 minutes and so it makes it easily doable most every day. I am 71 and don't do any other regular exercise so this is great for me! Thanks Nanci, good job!
I'm 29 but after having long covid for over half a year and not being able to exercise, this is still really helpful to get some basic flexibility back. I can't fully workout yet, other than walking and doing easy, low impact exercises like this
I’m not a senior but I am in a wheelchair & I really appreciate this video! It was very helpful and I will be including this in my Yoga routine. Thank you! ❤️
I'm so happy to hear that this is a helpful and useful video for you. Please feel free to reach out to me and offer any constructive criticism regarding how I can help the various populations with any kind of disability or injury. I'm easy to find on social media due to the spelling of my name. :-)
Thank you! I just completed Part 1. Very nice for us seniors. I am used to working out at the gym but the gym is closed for a month due to the COVID-19 shutdown. I thought I would try something new. I’ll be back here tomorrow!
This is great for those of us who are now teleworking - When I get a bit of brain fog, I stop and do the streches in my office chair and it gives me a new outlook. I am not very flexible so hoping this will help remedy.
Exactly why I searched and ended up here. My aunt basically had the rug pulled out from under her as far as physical therapy cancelled which resulted in a nurse no longer coming to help her. Researching how yoga can replace it at least for now.
I needed chair exercise and then a chair yoga today, short ones. I have chronic pain issues that stem from Osteoarthritis that is widespread thru my body including whole spine, scoliosis and Fibromyalgia to name a few. I wanted to research out of my normal zone of people who I normally use and found this to be nice stretching, however I believe the shoulder stretches were a tad too much but I know to modify from my past career in physical therapy and didn't. Thank you for this yoga stretching! @PsycheTruth
Thank you for this series of yoga stretches. I am 62, a musician, and I've found that as I get older, I need to have more stretching breaks when I'm practicing guitar etc. This has been very helpful, thank you. What company makes the red top you're wearing in this video? It's very pretty and looks real comfortable.
Loved this, I had a left hip replacement so it’s not as flexible as my right, I can put it across my right knee but couldn’t bend down while doing it. Thank you
I'm new to your website, Nanci, and since Sundays are exercise rest days I usually turn to chair Yoga and other stretching routines. I was so delighted and pleased by your detailed instructions, your choice of positions, and your encouragement to tailor the positions to the individual's abilities. Thank you for starting my Sunday feeling open, loose, and contemplative!...Anastasia
Thank you, most of this is great. Knees are such an issue for many and why we can't be on the floor or in a bent position, so the exercise with knee bent over leg is probably not a great option for some.
Thank you for the lovely video! Please, what subtitutions would your recommend for the forward fold at 9:36 (an abundant waist and a fragile back)and the ankle to knee at posture at 10:35 (just very stiff, its hard to bring the ankle to the level of the knee)?
Excellent stretch for morning wake up or bedtime relaxing. Not too much talking at all, you have to guide people to do the poses correctly so they are not hurt. Thank you for making this video.
Thanks a lot, Madame, my problem is that I cannot sit down and to cocntinue my yoga exercices. You showed mi that it is possible to do it on the chair too. Thanks again!
This is really helpful. Thanks so much. By the way, I'm in Italy, little north of Rome on lovely lake Bracciano. I'd love to send you a picture but seemingly not possible
That's perfect for me right now although I'm on my twenties because my knees hurt me so I'm not able to do normal yoga poses on the floor. Thanks for sharing that routine with us.
Love this! Glad I discovered you. I have had hip and knee replacements so chair yoga is perfect as I cannot do any poses lying on the floor. In the pose where the ankle is drawn up on the knee I can only do my right leg, as the left leg has poor ROM due to hip surgery. What is a good way to adapt the pose for my left leg? Thank you so much!
It's been a long time since my last yoga class, but what I was taught was that besides being aware of the breathing, you should take time to notice your muscles as you move into a pose and as you hold it. If you can pose the one ankle, notice where you feel the stretch and then for the other side, lift the ankle up along the shin bone as high as it will go, acknowledging the same muscles as the ones you felt stretching on the other side. According to my teacher, the conscious awareness of and appreciation for your muscles causes them to be more flexible, as much as the movement itself does. I'm not going to advise you to do this, because I'm not a yogin, but I would probably use my hands on my ankle to position my leg closer to the point where it's supposed to be, remembering to keep the spine open. In yoga stretches, it's important to feel the beginning of pain and to stretch to the point just before the pain starts: that's always the therapeutic spot, regardless of the contour of your goal pose. And you hold to the point just before the point of pain, and then relax, regardless of how long you're advised to hold (presuming you're ready to quit before your teacher is, especially.) If not THE primary purpose, then at least ONE of the primary purposes of yoga is to increase your awareness of and comfort in your body. I guarantee that if you accomplish that, the rest will follow.
Hi Renee! I just noticed this post and your question. If you have a yoga strap or a pretty tight stretchy band, or even a thick scarf, you could probably hook it around your left ankle and just draw the leg up toward the right knee, but not too high. Make sure that you are rotating at the left hip, even if it is only a little bit, and don't let the rotation happen around the knee joint on the left, since the knee is not designed to rotate that way. If this doesn't work, you could do this stretch while lying on the floor. if you have further questions you could follow me on instagram @yogarat46 and send me a message. I could always send you a quick video or picture of some other options.
Thanks Nanci! My 89 year old mother and I Do this program 3 times a week and it brightens our days. Thank You! I have a question about the pose where you squat off the chair. Is that basically a squat you are doing with the chair for support?
I’ve been in a lot of pain. Trying to figure out which doctor to go to but I have to say that this felt really good. Thank you. I would like to know if this should be done more than once a day, for how many days and as someone else asked how do I find the following stages of this yoga program. ❤️
I am 87 years old and this chair yoga keeps me flexible. The only exercise that gives me problems is the last one where you hold your arms up in front of your face. This seems to be too long. I wonder if anyone else has that problem or it is just me.
I’m a stroke survivor I’ve been trying to find some sort of seated yoga I can do in my wheelchair I was able to do this today but some of the arm stuff I have to help my affected arm with.
I love the video. How about stretches for when I am in my man cave, in my recliner? This morning, I woke early, came in to the man cave. Sat in my recliner to watch some early YT. I fell asleep and had the weirdest dream about holding a a class on how to squat poop. If I had been stretching, I probably wouldn't have fallen asleep and had that horrible dream. -
PART # 2 . . . FOUND!!! It needs to be titled the very SAME as this one except with 'part 2' added, FYI. Here is link for others to easily find: ruclips.net/video/pgWydhvYJpY/видео.html
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
Nanci this is an effective yoga practice not only for senior but for people sitting during prolonged period in offices, schools or during travel in the airplane. This actually reduces stress and strain in body by different stretching postures with regular deep breathing. Thank you so much for sharing this practice with all and looking forward to the next too. 🌟🌟🌟
i dont mean to be offtopic but does someone know of a method to get back into an Instagram account..?
I was dumb forgot my password. I love any assistance you can give me.
I love Part I and Part 2 of Nanci's Seated Yoga for Seniors. Each is only about 15 minutes and so it makes it easily doable most every day. I am 71 and don't do any other regular exercise so this is great for me! Thanks Nanci, good job!
I'm 29 but after having long covid for over half a year and not being able to exercise, this is still really helpful to get some basic flexibility back. I can't fully workout yet, other than walking and doing easy, low impact exercises like this
I’m not a senior but I am in a wheelchair & I really appreciate this video! It was very helpful and I will be including this in my Yoga routine. Thank you! ❤️
I'm so happy to hear that this is a helpful and useful video for you. Please feel free to reach out to me and offer any constructive criticism regarding how I can help the various populations with any kind of disability or injury. I'm easy to find on social media due to the spelling of my name. :-)
This is really great for me as a person who has had multiple physical trauma. I don't have to try and get on to and off of the floor!
Thank you! I just completed Part 1. Very nice for us seniors. I am used to working out at the gym but the gym is closed for a month due to the COVID-19 shutdown. I thought I would try something new. I’ll be back here tomorrow!
@@lessconfusednow8642 lllpppllllpplpppl p
I have MS and need exercises that can be done IN a chair, rather than WITH a chair. So these are lovely, thanks.
This was very helpful and after doing a couple of workouts I was moving more fluently. Thank you so much!
This is great for those of us who are now teleworking - When I get a bit of brain fog, I stop and do the streches in my office chair and it gives me a new outlook. I am not very flexible so hoping this will help remedy.
For seniors sheltering in place against Covid-19, this is extremely helpful. Namaste!
Exactly why I searched and ended up here. My aunt basically had the rug pulled out from under her as far as physical therapy cancelled which resulted in a nurse no longer coming to help her. Researching how yoga can replace it at least for now.
Namaste!
Wonderful and super insightful/informative.
Definitely easy for anyone to follow.
At 70 this is so important for me. I’m still going to the gym 3 days a week. I do chair yoga between sets. Eliminates “dead air” time. Blessings🙏
Love this video. You’re awesome
Nanci, This is just what I have been looking for. Easy to follow, gentle, and will surely help with pain. Thanks for doing this.
Hi Angela! you're so sweet. My adopted mother!
Nothing I've done makes me feel as great as this short routine!
Hello Linda
How are you doing ?
I needed chair exercise and then a chair yoga today, short ones. I have chronic pain issues that stem from Osteoarthritis that is widespread thru my body including whole spine, scoliosis and Fibromyalgia to name a few. I wanted to research out of my normal zone of people who I normally use and found this to be nice stretching, however I believe the shoulder stretches were a tad too much but I know to modify from my past career in physical therapy and didn't. Thank you for this yoga stretching! @PsycheTruth
Hello JB
Love this ! More motivation less stress and loads of enthusiasm that's how I'm affected, thanks, muchly appreciated !!!
Im 29 and loving this!
Thank you for this series of yoga stretches. I am 62, a musician, and I've found that as I get older, I need to have more stretching breaks when I'm practicing guitar etc. This has been very helpful, thank you. What company makes the red top you're wearing in this video? It's very pretty and looks real comfortable.
Loved this, I had a left hip replacement so it’s not as flexible as my right, I can put it across my right knee but couldn’t bend down while doing it. Thank you
I'm new to your website, Nanci, and since Sundays are exercise rest days I usually turn to chair Yoga and other stretching routines. I was so delighted and pleased by your detailed instructions, your choice of positions, and your encouragement to tailor the positions to the individual's abilities. Thank you for starting my Sunday feeling open, loose, and contemplative!...Anastasia
Haven't seen the arm extension hold chest stretch before, very creative! going to do this for my morning classes next week. ty
yay! thanks!
Truly enjoyed all of the great stretch and optional movements. Thanks.
Wonderful stretch, focus on breathing a plus. Thank you from Charlie in Syracuse NY
I feel so good after this stretches. Ahh...
I should do it more often though,. I am totally inflexible. I am amazed seniors can do this.
Thank you, most of this is great. Knees are such an issue for many and why we can't be on the floor or in a bent position, so the exercise with knee bent over leg is probably not a great option for some.
I'm glad I found this!
Hope Nanci Haines will be in more videos :D
Thank you for the lovely video! Please, what subtitutions would your recommend for the forward fold at 9:36 (an abundant waist and a fragile back)and the ankle to knee at posture at 10:35 (just very stiff, its hard to bring the ankle to the level of the knee)?
i really enjoyed the stretches!
Loved this video. Just found it on RUclips. Very helpful--love yoga anyway--perfect!
I saved this for after my hip replacement next month.
Loved and really felt the stretches
Excellent stretch for morning wake up or bedtime relaxing. Not too much talking at all, you have to guide people to do the poses correctly so they are not hurt. Thank you for making this video.
It is forbidden to ask, but this lady, at whatever her age, has the body A LOT of women don’t even have in their late 20s or 30s! It’s amazing! 😮
aww! thanks! I'm 52
i really enjoyed this workout. Felt so relaxed after.
Thanks a lot, Madame, my problem is that I cannot sit down and to cocntinue my yoga exercices. You showed mi that it is possible to do it on the chair too. Thanks again!
Thank you
Hi, how do we find the second part? Loved this tutorial/workout :)
search for "Easy Beginners Yoga Class with a Chair". Good Luck
m.ruclips.net/video/pgWydhvYJpY/видео.html
Very nice. Thank you!
This is really helpful. Thanks so much.
By the way, I'm in Italy, little north of Rome on lovely lake Bracciano. I'd love to send you a picture but seemingly not possible
Thank you.
Just did this at my desk during lunchtime, PERFECT
Hello Patricia
I like her. I hope we get more of Nanci!
That's perfect for me right now although I'm on my twenties because my knees hurt me so I'm not able to do normal yoga poses on the floor.
Thanks for sharing that routine with us.
Hello
LOVE LOVE LOVE!!!
Was at E.R. yesterday seeking treatment for a creeping, generalized paresthesia. Loving the warming sensation I feel afterward, thank you Nanci!
Hello Connie
This is fantastic. Thank you. Namaste 🙏
Hello Michelle
Great video!
Love this! Glad I discovered you. I have had hip and knee replacements so chair yoga is perfect as I cannot do any poses lying on the floor. In the pose where the ankle is drawn up on the knee I can only do my right leg, as the left leg has poor ROM due to hip surgery. What is a good way to adapt the pose for my left leg? Thank you so much!
It's been a long time since my last yoga class, but what I was taught was that besides being aware of the breathing, you should take time to notice your muscles as you move into a pose and as you hold it. If you can pose the one ankle, notice where you feel the stretch and then for the other side, lift the ankle up along the shin bone as high as it will go, acknowledging the same muscles as the ones you felt stretching on the other side. According to my teacher, the conscious awareness of and appreciation for your muscles causes them to be more flexible, as much as the movement itself does.
I'm not going to advise you to do this, because I'm not a yogin, but I would probably use my hands on my ankle to position my leg closer to the point where it's supposed to be, remembering to keep the spine open.
In yoga stretches, it's important to feel the beginning of pain and to stretch to the point just before the pain starts: that's always the therapeutic spot, regardless of the contour of your goal pose. And you hold to the point just before the point of pain, and then relax, regardless of how long you're advised to hold (presuming you're ready to quit before your teacher is, especially.)
If not THE primary purpose, then at least ONE of the primary purposes of yoga is to increase your awareness of and comfort in your body. I guarantee that if you accomplish that, the rest will follow.
Hi Renee! I just noticed this post and your question. If you have a yoga strap or a pretty tight stretchy band, or even a thick scarf, you could probably hook it around your left ankle and just draw the leg up toward the right knee, but not too high. Make sure that you are rotating at the left hip, even if it is only a little bit, and don't let the rotation happen around the knee joint on the left, since the knee is not designed to rotate that way. If this doesn't work, you could do this stretch while lying on the floor. if you have further questions you could follow me on instagram @yogarat46 and send me a message. I could always send you a quick video or picture of some other options.
Thank you for this video. I'm 55 and my back /lower back been bothering me and i came across your video and it help a lot.
Hello Sophia
great gentle but effective exercise to do at home during this terrible time.Do it every day while you are trapped inside
Thanks Nanci! My 89 year old mother and I Do this program 3 times a week and it brightens our days. Thank You! I have a question about the pose where you squat off the chair. Is that basically a squat you are doing with the chair for support?
Thank you :)
Great session. How will I find more of your sessions? Thank You. Charlie in Syracuse NY
ruclips.net/video/pgWydhvYJpY/видео.html
my legs are so weak. Could not do some of these. I found small ways to try and do it.
I have ms and can do this im only in my 40s so not a senior but definitely needed this thankyou.
Relaxing
I’ve been in a lot of pain. Trying to figure out which doctor to go to but I have to say that this felt really good. Thank you. I would like to know if this should be done more than once a day, for how many days and as someone else asked how do I find the following stages of this yoga program. ❤️
Phyllis l found this ruclips.net/video/pgWydhvYJpY/видео.html
Thanks for this! Stuck at home getting lazy. Your video helped my. Husband and I.
Hi what’s the brand name of your lapel? This is really clear
Is there a part 3? Which yoga should I try from here? I really liked your pet 1 and 2. Thank you
I
Where did you find part 2?
There is a part two on psychetruth. More sessions to come soon
You are awesome
Where is part # 2 for "Yoga for Seniors
search for "Easy Beginners Yoga Class with a Chair" Good Luck!
Thank you, this was perfect for me at this time. You will be a daily face from now on.
Hello valinollas
Super nice
Would love to have more segments.
Thanks! More to come soon
It says the the App is free for Apple but when I try to create an account it isn't letting me unless I pay for a subscription??
Cool
Hey if u see this comment have a good day :)
Will do!!!!
Now This Is More Like It !!!
Hello Caroline
@@thomassmith6344 Hello
@@evangelistcaroline.morris2693 how are you Caroline ?
Are you there Caroline
Hi!!
I am 87 years old and this chair yoga keeps me flexible. The only exercise that gives me problems is the last one where you hold your arms up in front of your face. This seems to be too long. I wonder if anyone else has that problem or it is just me.
I’m a stroke survivor I’ve been trying to find some sort of seated yoga I can do in my wheelchair I was able to do this today but some of the arm stuff I have to help my affected arm with.
Hello amber
Nanci this chair is technically not correct for you.
Heels should touch floor
Sometimes this hard to do when I'm achy
I love the video. How about stretches for when I am in my man cave, in my recliner? This morning, I woke early, came in to the man cave. Sat in my recliner to watch some early YT.
I fell asleep and had the weirdest dream about holding a a class on how to squat poop. If I had been stretching, I probably wouldn't have fallen asleep and had that horrible dream.
-
Marg Helgenberger?
PART # 2 . . . FOUND!!! It needs to be titled the very SAME as this one except with 'part 2' added, FYI. Here is link for others to easily find: ruclips.net/video/pgWydhvYJpY/видео.html
🧘♂️ 🧘♂️ 🧘♂️ 🧘♂️ 🧘♂️ 👌👍👍👍👏👏👏
Esa silla no es util porque no llegan los pies al suelo
:9
That chair is to big for her
That is correct. Most are.
Some.of us have bad hips. Cannot open legs or cross legs. My dr insists this will reduce my pain. I think hes a liar.
Too much talking - it was detracting.
Hello chrees
Blah blah blah too much damned talking! Wish you’d just get to it and do the posters!
Postures!
Silence woman.
Honestly it sounds like it would benefit you to relax and enjoy some good relaxing yoga.
Corrina Rachel Hahaha! 😂 Can you “do the posters” for us, please? 😂 I’m sorry, but this deserves a meme!
She needs to get in the kitchen and rattle dem pots and pans. I'm hungry.
Thank you
Thank you