Gentle Chair Yoga for Beginners and Seniors

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
FULL CHAIR YOGA COURSE: www.udemy.com/...
Hey yogis, this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.
FULL CHAIR YOGA COURSE: www.udemy.com/...
This course is suitable for all ages and all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.
This course includes:
35 minute Level 1 Chair Yoga Slow Flow
35 minute Level 2 Chair Yoga for Balance & Stability
10 minute All Levels Chair Yoga Energizer
20 min Gentle Chair Yoga for All Levels
15 min Chair Yoga for All Levels
FULL GUIDE 30 chair yoga poses demonstrated and explained
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Kassandra
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