15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

[@elderfitTV]

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[@EllenMalawka]

Glad I found these chair exercises for seniors Thank you

[@kreedapanda7741]

Thanks a lot. I am 70 years old. These exercices help me a lot.

[@noshiyadas8966]

Thank You Dear For This Blsd Excercise U Gave To All Above 50' s Too. love you dear ❤️

[@merios1023]

Thank you for teaching these sit down yoga exercises They seem simple to follow 🤓

[@zenaidatuscano5434]

Thank you 🙏 I need this exercise , more power to you young man God less us all 🙏🤓

[@marjoriecadanilla505]

This will be my exercise every morning,senior here.

[@taylorvanbuskirk8040]

That was perfect for me. I subscribed and I will be back.

[@giantpanda0213]

First time here with you... it's what my damaged heart can handle. Thank you I'll be a regular here ♥︎

[@jayashreeswaminathan4634]

Thank you. I have started the exercises and will share with friends .

[@paulinehough158]

Day 1 and I did it, huffing and puffing. Tomorrow I’ll be doing it again,thank you so much, I enjoyed it.

[@elderfitTV]

Nice job on Day 1! Puffing and huffing just means you're working hard! Tomorrow's gonna be even better, I can feel it! Let’s go! 💪🎉

[@madhubalasharma2822]

Excellent 👍❤ presentation.Thanks.

[@rachw.2384]

Great workout. My first time doing this. I feel encouraged and better already.

[@wanjirumatheri1505]

Wonderful very good exercises they make my day.

[@carolefraser3285]

I was working online and decided to take a break on the chair exercises. 'Twas invigorating...

[@elderfitTV]

Good work 💪

[@anadipeethambar3582]

Wonderful thanks to sharing

[@denisdupuis1123]

great workout accessible to all elderly. thank you

[@desireegibbs745]

I enjoyed that routine thank you.🎉

[@FilomenaDaniele-gt7cv]

Thank you so much for creating a workout that is doable, but also not insulting.

[@elderfitTV]

Awesome, thanks for saying that! I’m all about making workouts fun and doable. Let’s keep crushing it together!

[@EmiliaGiron-tl2ed]

Thank u for helping us doing this every day exercise

[@srividhatrifamily367]

I am 76 years old woman from India. These exercises are very helpful for me. Thank you.

[@elderfitTV]

Most welcome!

[@emilyrobbin7057]

Thanks a lot ❤

[@CarolCoulter-e3u]

That’s exactly what I needed ! Thank you !

[@blessings7015]

Thanks for your useful information and Resources pertaining to Simple chair Excerise.I have enjoy watching the video another collection to my other routine of daily exercise,I am over 60 and do 50:135 Deep Squats once a week, Pushing upper body on my back taking my two legs putting over my shoulder blade on the outside of the floor.And these are some of the Excerise I am sharing,Dr.visit a Healthy body and good reflex No meds at my stage.

[@kaunatjihumino3096]

Thank you for your time, efforts assisting us with mobility, I am grateful to you, all the way from Southern Africa, Namibia, Windhoek...thank you and God bless..❤

[@carensexton601]

Great sequence...very helpful and fun!

[@renafernandes4935]

Thank you Tom.
Good exercise.

[@noellinajebourd8105]

Thank you. .i enjoy noelina st lucia 69 years .lots of knee pain. God bless you. Amen

[@lynnpascoe9330]

Luv, luv luv. Brilliant guys. So pleased I found you on RUclips x

[@elderfitTV]

Luv, luv, luv back at you! We must be doing something right if we’ve got you hooked! 😉

[@KatrinaAvraam]

Thanks so much really enjoyed the workout.👍🏻

[@elderfitTV]

You're so welcome!

[@santhisivakumar2524]

I love this exercise and I am happy I can do with the video. Thank you sir.

[@madeleinegauthier]

Hi, my name is Madeleine. I'm 70 years old. I subscribed to your channel on Monday, November. 25th. I love the exercises. They're exactly what I needed. Thank you so much! 😃

[@elderfitTV]

Hi welcome to the channel ❤️

[@junkotsuge3282]

I am very happy with this Standing Chair Exercise. God Almighty bless you and your household in Jesus name.

[@santhathomas1649]

Good exercise 👍👍

[@ladywhispers111]

Tonight was my first sit and exercise. I can feel it, excellently. Wow, thank you for this. I will do this every day from now on 🥰

[@dilshadahmed7940]

Thanks for sharing this exercise
Appreciated

[@wimawright9709]

First time trying exercise, I really love it…will sleep great tonight 🙏🏾

[@rhondacooper6295]

Thank u I am 60 yes old hve lot of health problems but this help me a lot daily be bless

[@bettyann4704]

Thanks for the chair exercise because I can't stand up and do exercise great job keep up the good work thank you. And also thank you for the video. 😊 God bless you.

[@nageswarin-bc9zn]

Thank you ,very useful for elders

[@sharahman5383]

At last I find an exercise that fits me. Love this video❤

[@elderfitTV]

Thanks 🙏 be sure to check out our others 😀

[@SabihaMajid-s3u]

Thank you Tom .Good exercise 🎉🎉🎉

[@yasmeenrahman7638]

Good chair workout. We could incorporate focusing on breathing while doing the exercises. I give mindfulness and easy workout sessions to my colleagues. I will share your video with my friends.

[@elderfitTV]

Thanks for sharing!!

[@ljiljanagalovic6151]

Excellent ts
Thanks

[@LinhNguyen-xy9ir]

Thanks!

[@elizabethmarydonnellydiban9792]

Thanks . Blessings.

[@patriciaagaba7319]

Thanks for helping us out❤

[@colleenpossehl9977]

A good workout. Now it’s winter and it’s important to keep up my strength at 72 yrs old!

[@elderfitTV]

It's fantastic to hear that you're staying active and focused on your strength during the winter! Keep up the great work!

[@AshaKulkarni-mg1fr]

Very nice exercises ❤

[@sunitasinghsingh2983]

Good exercise thanks

[@RhodoraCapalla-Böck]

Hi ! I like your exercises Tom. Hope to see your program again ❤

[@myriamkalchstein6038]

Positive Good energy

[@marietheresemitial3824]

Thank you

[@parvaiznaseem8831]

Great Exercise Routine

[@balramdogra9491]

Excellent video . Very effective exercises .

[@elderfitTV]

Glad you like them!

[@CarmelitaBeldoro]

Thank you for this simple exercise. I can make it. 68yrs old form the Philippines.

[@judithspence8777]

I do enjoy this session

[@GodsChildGG]

Thankyou for this video, I work at a nursing/rehab home and I work as an activity aide and exercise is great for our elders. Before we start activities, in the morning we like to have them awaken their body and stretch but in my section most of them are in wheel chairs so this video is great, makes them still be able to stretch and get their health and body in motion without risking them hurting themselves. Thank u for the ideas!! 💯🙏🏼

[@elderfitTV]

Awesome to hear! Glad the video is helping out. You’re doing some really cool stuff there! Keep those stretches coming!

[@hiwetgebrezgabiher-xo7zz]

It is very good.❤😂🎉

[@RileneBrookins]

Loved it! I surprised my 77 year old body.

[@elderfitTV]

Awesome to hear! Age is just a number, right? Keep doing you!

[@DarcosterJailosi]

Thanks very much for these tips. I will be doing these exercises every day.Good day. da costa defernandoz de Jailosi Malawi the warm heart of Africa.

[@elderfitTV]

I'm glad to hear you found the tips helpful! Consistent practice is key, and I hope you enjoy the exercises. Have a great day in Malawi!

[@MadhusudanVichare]

I m 75 and started these excellent exercises. Sir Thanks a lot

[@EdithRhode]

Thankyou
Loved it
62 yrs old❤

[@carolynwardle6913]

Great exercises

[@SibongileWeeto]

Im going to like this

[@ireneuboma9612]

Thank you very much for this wonderful workout for seniors..

[@elderfitTV]

No problem at all! So happy you liked it! Let’s keep those senior vibes going strong!

[@josiecinco526]

Thank you and God bless for sharing

[@asyauzunyan8570]

Շնորհակալություն 🙏👍🥰🪴🌷😔😇Thank you🙏🙏🙏

[@diphalepashe5361]

Thank you Tom

[@elderfitTV]

You are very welcome

[@MsSnackqueen]

Wow that was 🤩

[@StellaSembeguya-s8s]

Thank you all the way from kampala Uganda the pearl of Africa

[@elderfitTV]

I truly appreciate your support all the way from Kampala! Your kindness means a lot to me!

[@anitabartel2662]

Loved it. First time. Up and down hard but I did it! Thank you😊

[@elderfitTV]

Well done 👏

[@elsielegrand9641]

Thank you exactly what I need

[@elderfitTV]

I'm so glad to hear that! If you have any questions or need further assistance, feel free to ask!

[@blancacortez6869]

Thank you for sharing

[@elderfitTV]

My pleasure

[@mariazinina5447]

Thank you for these wonderful exersises. My group of friends is volunteering at an old age home and we do some exercises with the elderly, and most of them are in the wheel chairs. This is great variety of exercises.❤

[@elderfitTV]

I'm so glad to hear that you and your friends are making a positive impact! Those exercises can really brighten everyone's day.

[@editsandor213]

Thank You very much, it is exactly what I need

[@elderfitTV]

I'm so glad to hear that! If there's anything else you need, feel free to ask!

[@RobertaBaptiste-d8u]

Great!

[@noshiyadas8966]

Love You 😘 Respect U 😘

[@SaraGreef]

Thank very much 🙏❤️

[@brinderkaur1690]

Nice n easy exercise

[@TheGraceOfGod32]

Wow very great

[@sujathap5180]

Thank you 🙏🌹

[@elderfitTV]

Welcome 😊

[@VaraniseseNaitoni]

I really like your video i love the exercise verry much

[@gloriaortiz5184]

Thank you enjoy your.workouts 🎉

[@elderfitTV]

Glad you like them!

[@suek.k788]

Great exercises! Thanks

[@noellinajebourd8105]

Thank you .grate i enjoy.❤😂 may god bless you.

[@claricemoon9492]

Awesome,thank you 🎉

[@bernadettehenwood529]

Love this !!

[@gela137]

Esercizii per over 90 ...👍👍👍🍀♾️

[@shampasensarma7595]

Excellent

[@sarangapaniv1865]

Grate salute Mr Tom iam following for 1month no hip and backpain

[@belindayeung1906]

Thx Dear T om. I like your workouts because it suits me😊😊😊😊😊 perfectly. I have knee pain for ages. I m 75 female in Hong Kong. Thx again. It is evening time just finished dinner.😊😊😊😊😊😊

[@101brydon]

Just tried it today for the first time very good enjoyed it ❤

[@elderfitTV]

Awesome! Glad you liked it! What do you wanna try next?

[@101brydon]

Ive just saved two more of youre programes. Not exercised for a while so going to try all youre stuff thanks ​@elderfitTV

[@101brydon]

Ile experiment with all youre programmes thanks ❤

[@sandrawynter7755]

Thank you

[@yvonne6905]

Thank you!!

[@gwenchang8472]

❤ i am 78 .and i enjoyed your exercise 😂

[@Cynthia-d5g]

Thank you! Loved it

[@matildajam]

Love it even though I am out of breath but I will be doing it again.❤❤❤❤ Thank you.😊😊 75 yrs old😊

[@elizabethgonzalez5481]

I did it..thank you.😊

[@GaminiMunasinghe-yk9kc]

Thanks

[@jsksjrjr]

Nice. Thanks. Tomorrow ulit.