- Видео 104
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ElderfitTV Experts In Over 60s Health & Fitness
Великобритания
Добавлен 7 май 2015
Welcome to ElderfitTV - Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information:
📩 Email: TOM.ELDERFIT@GMAIL.COM
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
www.youtube.com/@elderfitTV/?sub_confirmation=1
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information:
📩 Email: TOM.ELDERFIT@GMAIL.COM
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
www.youtube.com/@elderfitTV/?sub_confirmation=1
The Best 25 Minute Exercise Routine For Seniors Over 60
The Best 25 Minute Exercise Routine For Seniors Over 60
Join Tom Bob Linda Jan and Carol in this exercise routine to work the whole body.
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/
🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
www.youtube.com/@elderfitTV/?sub_confirmation=1
✅ Important Links to Follow
🛒 Shop
elderfit-merchandise.myspreadshop.co.uk/
🔗 Membership
ruclips.net/channel/UCTDTzy68kOwNdyJVLgDf8Ogjoin
✅ Stay Connected With Us.
👉 Facebook: elderfituk/
👉 Instagram: inst...
Join Tom Bob Linda Jan and Carol in this exercise routine to work the whole body.
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/
🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
www.youtube.com/@elderfitTV/?sub_confirmation=1
✅ Important Links to Follow
🛒 Shop
elderfit-merchandise.myspreadshop.co.uk/
🔗 Membership
ruclips.net/channel/UCTDTzy68kOwNdyJVLgDf8Ogjoin
✅ Stay Connected With Us.
👉 Facebook: elderfituk/
👉 Instagram: inst...
Просмотров: 17 550
Видео
Best Resistance Band Workouts for Seniors to Build Strength (Low Impact, Easy to Follow)
Просмотров 3,2 тыс.14 дней назад
Work your whole body with this Great routine, The Best Resistance Band Workout For Seniors. Join Marie, Tom, Maragret, Gill, John and Ann in this great workout. 📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/ 🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and...
20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
Просмотров 36 тыс.14 дней назад
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/ Need an easy and quick 20-minute seated exercise routine for seniors? Try this simple 20 minute chair exercise routine for seniors. Please visit our website to get more information: elderfit.co.uk/ 🔔 Want to stay fit and active in your golden years? Subscribe no...
The Best Full Body Routine for Seniors
Просмотров 17 тыс.Месяц назад
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/ The Best Full Body Routine for Seniors #seniorworkout Stay active and strong with this easy 15-minute workout designed specifically for seniors! Please visit our website to get more information: elderfit.co.uk/ In this video, you'll find simple exercises to help...
Full Body Workout for Over 60s - 60-Minute Follow Along for Strength & Flexibility For Seniors
Просмотров 9 тыс.Месяц назад
Complete 60-Minute Full Body Workout for Over 60s #seniorworkout This full-body, 60-minute workout is designed specifically for those over 60, with exercises that improve strength, flexibility, and endurance. Please visit our website to get more information: elderfit.co.uk/ Join along as we guide you through a safe, low-impact routine suitable for beginners and seniors looking to stay active. E...
Full Body Workout for Seniors - Easy 30-Minute Follow Along Routine (Seated And Standing Exercises)
Просмотров 4,3 тыс.Месяц назад
Full Body Workout for Seniors #seniorfitness Keep fit and stay active with this gentle full-body workout designed specifically for seniors! Please visit our website to get more information: elderfit.co.uk/ This easy, follow-along routine will help you build strength, improve flexibility, and enhance balance. Each exercise is low-impact and safe for those over 60, perfect for beginners or anyone...
Exercises For Seniors - Full Body Workout Routine for Strength & Mobility For Elderly And Over 60s
Просмотров 1,3 тыс.Месяц назад
Stay Strong Seniors: Full Body Workout Routine #seniorstrength This full-body workout is tailored to help seniors stay strong, improve mobility, and maintain overall wellness. Please visit our website to get more information: elderfit.co.uk/ Each exercise in this routine is gentle on the joints and easy to follow, making it ideal for seniors who want to stay active and independent. Join us for ...
10-Minute Standing Exercises for Seniors - Fun & Easy Fitness Routine For Older Adults
Просмотров 2 тыс.2 месяца назад
10-Minute Standing Exercises for Seniors - Fun & Easy Fitness Routine For Older Adults
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
Просмотров 231 тыс.2 месяца назад
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
Просмотров 1,9 тыс.2 месяца назад
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
25 Minute Standing Chair Exercise Routine
Просмотров 3,9 тыс.2 месяца назад
25 Minute Standing Chair Exercise Routine
20 Minute Chair Exercise Routine for Seniors
Просмотров 86 тыс.2 месяца назад
20 Minute Chair Exercise Routine for Seniors
20-Minute Chair Workout for Seniors - Beginner Chair Exercises for Seniors
Просмотров 14 тыс.3 месяца назад
20-Minute Chair Workout for Seniors - Beginner Chair Exercises for Seniors
Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout
Просмотров 51 тыс.3 месяца назад
Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout
10-Minute Easy Chair Exercises for Seniors - Simple Moves for Stronger Legs at Home - Chair Workout
Просмотров 3,7 тыс.4 месяца назад
10-Minute Easy Chair Exercises for Seniors - Simple Moves for Stronger Legs at Home - Chair Workout
Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout
Просмотров 35 тыс.4 месяца назад
Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout
15-Minute Chair Exercise Routine for Seniors
Просмотров 161 тыс.4 месяца назад
15-Minute Chair Exercise Routine for Seniors
20-Minute Standing Workout for Fit Seniors - Best Exercises For Older Adults To Stay Active & Strong
Просмотров 6 тыс.4 месяца назад
20-Minute Standing Workout for Fit Seniors - Best Exercises For Older Adults To Stay Active & Strong
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
Просмотров 24 тыс.4 месяца назад
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
15 Minute Full Body Chair Workout For Seniors
Просмотров 15 тыс.5 месяцев назад
15 Minute Full Body Chair Workout For Seniors
The Perfect 15-Minute Workout for Seniors
Просмотров 10 тыс.5 месяцев назад
The Perfect 15-Minute Workout for Seniors
Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout
Просмотров 2 тыс.5 месяцев назад
Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout
Easy Chair Workout for Seniors | Stay Fit and Strong with Simple Exercises For Older Adults
Просмотров 11 тыс.6 месяцев назад
Easy Chair Workout for Seniors | Stay Fit and Strong with Simple Exercises For Older Adults
Arm Exercises For Seniors With Weights
Просмотров 3,1 тыс.6 месяцев назад
Arm Exercises For Seniors With Weights
Chair Dumbbell Exercises for Seniors (Stay Active & Independent)
Просмотров 5716 месяцев назад
Chair Dumbbell Exercises for Seniors (Stay Active & Independent)
Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
Просмотров 23 тыс.6 месяцев назад
Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout
Просмотров 10 тыс.7 месяцев назад
10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout
Get Stronger Arms In Your 60s With This Exercise!
Просмотров 1,3 тыс.7 месяцев назад
Get Stronger Arms In Your 60s With This Exercise!
Improve Your Balance With These Exercises For The Over 60s
Просмотров 1,7 тыс.7 месяцев назад
Improve Your Balance With These Exercises For The Over 60s
Very nice
Hi, my name is Madeleine. I'm 70 years old. I subscribed to your channel on Monday, November. 25th. I love the exercises. They're exactly what I needed. Thank you so much! 😃
Υπέροχο
👍👏👏👏👏👏🇹🇷👍
Thank you. I have started the exercises and will share with friends .
Wow very great
Thank you. .i enjoy noelina st lucia 69 years .lots of knee pain. God bless you. Amen
Good exercise
Wonderful very good exercises they make my day.
❤simply love it .😂😂😂
❤ i am 78 .and i enjoyed your exercise 😂
❤i am 78 years and i enjoyed this exercise .😂😂😂
🇹🇷👍👍👍👍👍👏
I have a back pain problem because I have slip dish
Thank u I am 60 yes old hve lot of health problems but this help me a lot daily be bless
I want to know what r the warming exercises before these exercises
Great sequence...very helpful and fun!
Really enjoyed this! 👍 Do you have cool down exercises for when you've finished?
Yes they are in our playlists
@elderfitTV Thank you! 👍
No music! Yikes!!!!😮😮😮😮😮
Radio 📻 works fine
Thank you so much for your video it's very helpful
Nice day
Exercises with chair - this resonates me because it serves me like my cane. Now, I'm doing it everyday. Thanks.
Thank u for helping us doing this every day exercise
Thank you ws great God bless
You are so welcome
❤👍
Simply love Tom when he tells me what good work I do , when I am halfway through, not to mention when it is excellent for my age of 81😮! Thanks a lot!
I am a 62 yr old arthritis patient. Your exercises are very beneficial.
Very nice exercises ❤
Thank you
Great Exercises thank you very much Tom
Hi there I've got sciatica can I do that exercise??
It's always best to consult with a healthcare professional before trying any new exercises, especially with sciatica. They can help you determine what’s safe and effective for your situation!
I am 76 years old woman from India. These exercises are very helpful for me. Thank you.
Most welcome!
Thanks so much really enjoyed the workout.👍🏻
You're so welcome!
Dziękuję.Cwicze z wami jak tylko mogę.Swietnie,że jest tyle wariantów do wyboru też jeśli chodzi o czas trwania.72 lata.
Hey thanks for the feedback this is exactly what we are aiming for Exercise routines with different durations and difficulty levels. I really appreciate your feedback ❤️
I'm 69 I nearly did all but last one I couldn't as I need support to stand and sit I'm a little out of breath already will do it everyday In Shaa Allah
Well done 👏 keep going. A little tip for you - if you have a chair with arms you can use this to support you in the sit to stand exercise - we do this with clients in the public classes.
Managed this , more or less. The numerous adverts in middle of exercises are most annoying ......nothing to do with you though.
Thanks 🙏 we can't stop the adverts unfortunately but I believe we can move them to different points in the video. I will have a look at this and see if I can move them after the exercise periods in the rest sections.
Great video this morning Tom. I do these classes three times a week. A great way to keep fit. Thank you Tom. 👍👍👍
Well done Pat 💪 have a great weekend. And behave yourself 😂
@@elderfitTVwill try. 😅
Good exercise for all human after 50 year old tanks
great. thanks 🎉🎉🎉
You're welcome 😊
FREE EXERCISE BOOK TO ACCOMPANY THIS VIDEO : elderfit.co.uk...
Enjoyed the exercises
I’m 81 and can almost keep pace.
Wow, that's awesome! You've got more energy than some people half your age! Keep rocking it!
That’s exactly what I needed ! Thank you !
Great!
Mahalos that was excellent 🎉
No music, that's the shame, music is always good
Radio is far better than RUclips music 💪
Gracias 🙏
A good workout. Now it’s winter and it’s important to keep up my strength at 72 yrs old!
It's fantastic to hear that you're staying active and focused on your strength during the winter! Keep up the great work!