ElderfitTV Experts In Over 60s Health & Fitness
ElderfitTV Experts In Over 60s Health & Fitness
  • Видео 104
  • Просмотров 1 550 557
The Best 25 Minute Exercise Routine For Seniors Over 60
The Best 25 Minute Exercise Routine For Seniors Over 60
Join Tom Bob Linda Jan and Carol in this exercise routine to work the whole body.
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/
🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
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Просмотров: 17 550

Видео

Best Resistance Band Workouts for Seniors to Build Strength (Low Impact, Easy to Follow)
Просмотров 3,2 тыс.14 дней назад
Work your whole body with this Great routine, The Best Resistance Band Workout For Seniors. Join Marie, Tom, Maragret, Gill, John and Ann in this great workout. 📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/ 🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and...
20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
Просмотров 36 тыс.14 дней назад
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/ Need an easy and quick 20-minute seated exercise routine for seniors? Try this simple 20 minute chair exercise routine for seniors. Please visit our website to get more information: elderfit.co.uk/ 🔔 Want to stay fit and active in your golden years? Subscribe no...
The Best Full Body Routine for Seniors
Просмотров 17 тыс.Месяц назад
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk/free-ebook/ The Best Full Body Routine for Seniors #seniorworkout Stay active and strong with this easy 15-minute workout designed specifically for seniors! Please visit our website to get more information: elderfit.co.uk/ In this video, you'll find simple exercises to help...
Full Body Workout for Over 60s - 60-Minute Follow Along for Strength & Flexibility For Seniors
Просмотров 9 тыс.Месяц назад
Complete 60-Minute Full Body Workout for Over 60s #seniorworkout This full-body, 60-minute workout is designed specifically for those over 60, with exercises that improve strength, flexibility, and endurance. Please visit our website to get more information: elderfit.co.uk/ Join along as we guide you through a safe, low-impact routine suitable for beginners and seniors looking to stay active. E...
Full Body Workout for Seniors - Easy 30-Minute Follow Along Routine (Seated And Standing Exercises)
Просмотров 4,3 тыс.Месяц назад
Full Body Workout for Seniors #seniorfitness Keep fit and stay active with this gentle full-body workout designed specifically for seniors! Please visit our website to get more information: elderfit.co.uk/ This easy, follow-along routine will help you build strength, improve flexibility, and enhance balance. Each exercise is low-impact and safe for those over 60, perfect for beginners or anyone...
Exercises For Seniors - Full Body Workout Routine for Strength & Mobility For Elderly And Over 60s
Просмотров 1,3 тыс.Месяц назад
Stay Strong Seniors: Full Body Workout Routine #seniorstrength This full-body workout is tailored to help seniors stay strong, improve mobility, and maintain overall wellness. Please visit our website to get more information: elderfit.co.uk/ Each exercise in this routine is gentle on the joints and easy to follow, making it ideal for seniors who want to stay active and independent. Join us for ...
10-Minute Standing Exercises for Seniors - Fun & Easy Fitness Routine For Older Adults
Просмотров 2 тыс.2 месяца назад
10-Minute Standing Exercises for Seniors - Fun & Easy Fitness Routine For Older Adults
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
Просмотров 231 тыс.2 месяца назад
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
Просмотров 1,9 тыс.2 месяца назад
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
25 Minute Standing Chair Exercise Routine
Просмотров 3,9 тыс.2 месяца назад
25 Minute Standing Chair Exercise Routine
20 Minute Chair Exercise Routine for Seniors
Просмотров 86 тыс.2 месяца назад
20 Minute Chair Exercise Routine for Seniors
20-Minute Chair Workout for Seniors - Beginner Chair Exercises for Seniors
Просмотров 14 тыс.3 месяца назад
20-Minute Chair Workout for Seniors - Beginner Chair Exercises for Seniors
Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout
Просмотров 51 тыс.3 месяца назад
Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout
10-Minute Easy Chair Exercises for Seniors - Simple Moves for Stronger Legs at Home - Chair Workout
Просмотров 3,7 тыс.4 месяца назад
10-Minute Easy Chair Exercises for Seniors - Simple Moves for Stronger Legs at Home - Chair Workout
Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout
Просмотров 35 тыс.4 месяца назад
Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout
15-Minute Chair Exercise Routine for Seniors
Просмотров 161 тыс.4 месяца назад
15-Minute Chair Exercise Routine for Seniors
20-Minute Standing Workout for Fit Seniors - Best Exercises For Older Adults To Stay Active & Strong
Просмотров 6 тыс.4 месяца назад
20-Minute Standing Workout for Fit Seniors - Best Exercises For Older Adults To Stay Active & Strong
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
Просмотров 24 тыс.4 месяца назад
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
15 Minute Full Body Chair Workout For Seniors
Просмотров 15 тыс.5 месяцев назад
15 Minute Full Body Chair Workout For Seniors
The Perfect 15-Minute Workout for Seniors
Просмотров 10 тыс.5 месяцев назад
The Perfect 15-Minute Workout for Seniors
Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout
Просмотров 2 тыс.5 месяцев назад
Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout
Easy Chair Workout for Seniors | Stay Fit and Strong with Simple Exercises For Older Adults
Просмотров 11 тыс.6 месяцев назад
Easy Chair Workout for Seniors | Stay Fit and Strong with Simple Exercises For Older Adults
Arm Exercises For Seniors With Weights
Просмотров 3,1 тыс.6 месяцев назад
Arm Exercises For Seniors With Weights
Chair Dumbbell Exercises for Seniors (Stay Active & Independent)
Просмотров 5716 месяцев назад
Chair Dumbbell Exercises for Seniors (Stay Active & Independent)
Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
Просмотров 23 тыс.6 месяцев назад
Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
Over 60s High Intensity Workout
Просмотров 1,6 тыс.7 месяцев назад
Over 60s High Intensity Workout
10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout
Просмотров 10 тыс.7 месяцев назад
10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout
Get Stronger Arms In Your 60s With This Exercise!
Просмотров 1,3 тыс.7 месяцев назад
Get Stronger Arms In Your 60s With This Exercise!
Improve Your Balance With These Exercises For The Over 60s
Просмотров 1,7 тыс.7 месяцев назад
Improve Your Balance With These Exercises For The Over 60s

Комментарии

  • @AshokBhan-n1b
    @AshokBhan-n1b 3 часа назад

    Very nice

  • @madeleinegauthier
    @madeleinegauthier 3 часа назад

    Hi, my name is Madeleine. I'm 70 years old. I subscribed to your channel on Monday, November. 25th. I love the exercises. They're exactly what I needed. Thank you so much! 😃

  • @ΕυστρατίαΚουρόγλου
    @ΕυστρατίαΚουρόγλου 6 часов назад

    Υπέροχο

  • @durdaneozkan5963
    @durdaneozkan5963 13 часов назад

    👍👏👏👏👏👏🇹🇷👍

  • @jayashreeswaminathan4634
    @jayashreeswaminathan4634 14 часов назад

    Thank you. I have started the exercises and will share with friends .

  • @TheGraceOfGod32
    @TheGraceOfGod32 19 часов назад

    Wow very great

  • @noellinajebourd8105
    @noellinajebourd8105 День назад

    Thank you. .i enjoy noelina st lucia 69 years .lots of knee pain. God bless you. Amen

  • @sunitasinghsingh2983
    @sunitasinghsingh2983 День назад

    Good exercise

  • @wanjirumatheri1505
    @wanjirumatheri1505 День назад

    Wonderful very good exercises they make my day.

  • @gwenchang8472
    @gwenchang8472 День назад

    ❤simply love it .😂😂😂

  • @gwenchang8472
    @gwenchang8472 День назад

    ❤ i am 78 .and i enjoyed your exercise 😂

  • @gwenchang8472
    @gwenchang8472 День назад

    ❤i am 78 years and i enjoyed this exercise .😂😂😂

  • @durdaneozkan5963
    @durdaneozkan5963 День назад

    🇹🇷👍👍👍👍👍👏

  • @comingoneymbon5357
    @comingoneymbon5357 День назад

    I have a back pain problem because I have slip dish

  • @rhondacooper6295
    @rhondacooper6295 День назад

    Thank u I am 60 yes old hve lot of health problems but this help me a lot daily be bless

  • @RifatKhan-so2vu
    @RifatKhan-so2vu День назад

    I want to know what r the warming exercises before these exercises

  • @carensexton601
    @carensexton601 2 дня назад

    Great sequence...very helpful and fun!

  • @strychnine49
    @strychnine49 2 дня назад

    Really enjoyed this! 👍 Do you have cool down exercises for when you've finished?

    • @elderfitTV
      @elderfitTV 2 дня назад

      Yes they are in our playlists

    • @strychnine49
      @strychnine49 День назад

      @elderfitTV Thank you! 👍

  • @Debtanz49
    @Debtanz49 2 дня назад

    No music! Yikes!!!!😮😮😮😮😮

  • @nadiamekhail1
    @nadiamekhail1 2 дня назад

    Thank you so much for your video it's very helpful

  • @marietheresemitial3824
    @marietheresemitial3824 2 дня назад

    Nice day

  • @delfinacabagui2260
    @delfinacabagui2260 2 дня назад

    Exercises with chair - this resonates me because it serves me like my cane. Now, I'm doing it everyday. Thanks.

  • @EmiliaGiron-tl2ed
    @EmiliaGiron-tl2ed 3 дня назад

    Thank u for helping us doing this every day exercise

  • @innocentmugabe8071
    @innocentmugabe8071 3 дня назад

    Thank you ws great God bless

  • @nayyarahussain7049
    @nayyarahussain7049 3 дня назад

    ❤👍

  • @dangoransson5633
    @dangoransson5633 4 дня назад

    Simply love Tom when he tells me what good work I do , when I am halfway through, not to mention when it is excellent for my age of 81😮! Thanks a lot!

  • @rabiamajid9051
    @rabiamajid9051 4 дня назад

    I am a 62 yr old arthritis patient. Your exercises are very beneficial.

  • @AshaKulkarni-mg1fr
    @AshaKulkarni-mg1fr 4 дня назад

    Very nice exercises ❤

  • @marietheresemitial3824
    @marietheresemitial3824 4 дня назад

    Thank you

  • @MalaeaKuresa
    @MalaeaKuresa 5 дней назад

    Great Exercises thank you very much Tom

  • @charmainechiba8330
    @charmainechiba8330 5 дней назад

    Hi there I've got sciatica can I do that exercise??

    • @elderfitTV
      @elderfitTV 3 дня назад

      It's always best to consult with a healthcare professional before trying any new exercises, especially with sciatica. They can help you determine what’s safe and effective for your situation!

  • @srividhatrifamily367
    @srividhatrifamily367 5 дней назад

    I am 76 years old woman from India. These exercises are very helpful for me. Thank you.

  • @KatrinaAvraam
    @KatrinaAvraam 5 дней назад

    Thanks so much really enjoyed the workout.👍🏻

  • @ewaglowczynska7622
    @ewaglowczynska7622 5 дней назад

    Dziękuję.Cwicze z wami jak tylko mogę.Swietnie,że jest tyle wariantów do wyboru też jeśli chodzi o czas trwania.72 lata.

    • @elderfitTV
      @elderfitTV 5 дней назад

      Hey thanks for the feedback this is exactly what we are aiming for Exercise routines with different durations and difficulty levels. I really appreciate your feedback ❤️

  • @sabera-w5h
    @sabera-w5h 5 дней назад

    I'm 69 I nearly did all but last one I couldn't as I need support to stand and sit I'm a little out of breath already will do it everyday In Shaa Allah

    • @elderfitTV
      @elderfitTV 5 дней назад

      Well done 👏 keep going. A little tip for you - if you have a chair with arms you can use this to support you in the sit to stand exercise - we do this with clients in the public classes.

  • @ElsieJoy39
    @ElsieJoy39 5 дней назад

    Managed this , more or less. The numerous adverts in middle of exercises are most annoying ......nothing to do with you though.

    • @elderfitTV
      @elderfitTV 5 дней назад

      Thanks 🙏 we can't stop the adverts unfortunately but I believe we can move them to different points in the video. I will have a look at this and see if I can move them after the exercise periods in the rest sections.

  • @patsellars8513
    @patsellars8513 5 дней назад

    Great video this morning Tom. I do these classes three times a week. A great way to keep fit. Thank you Tom. 👍👍👍

    • @elderfitTV
      @elderfitTV 5 дней назад

      Well done Pat 💪 have a great weekend. And behave yourself 😂

    • @patsellars8513
      @patsellars8513 5 дней назад

      @@elderfitTVwill try. 😅

  • @SabihaMajid-s3u
    @SabihaMajid-s3u 5 дней назад

    Good exercise for all human after 50 year old tanks

  • @Youarewellandyourfamilyish
    @Youarewellandyourfamilyish 5 дней назад

    great. thanks 🎉🎉🎉

  • @elderfitTV
    @elderfitTV 6 дней назад

    FREE EXERCISE BOOK TO ACCOMPANY THIS VIDEO : elderfit.co.uk...

  • @carmenthompson9803
    @carmenthompson9803 6 дней назад

    Enjoyed the exercises

  • @catherinerolfson7761
    @catherinerolfson7761 6 дней назад

    I’m 81 and can almost keep pace.

    • @elderfitTV
      @elderfitTV 5 дней назад

      Wow, that's awesome! You've got more energy than some people half your age! Keep rocking it!

  • @CarolCoulter-e3u
    @CarolCoulter-e3u 6 дней назад

    That’s exactly what I needed ! Thank you !

  • @RobertaBaptiste-d8u
    @RobertaBaptiste-d8u 6 дней назад

    Great!

  • @MsSnackqueen
    @MsSnackqueen 6 дней назад

    Mahalos that was excellent 🎉

  • @irenechapman1191
    @irenechapman1191 6 дней назад

    No music, that's the shame, music is always good

    • @elderfitTV
      @elderfitTV 6 дней назад

      Radio is far better than RUclips music 💪

  • @MGuima
    @MGuima 7 дней назад

    Gracias 🙏

  • @colleenpossehl9977
    @colleenpossehl9977 7 дней назад

    A good workout. Now it’s winter and it’s important to keep up my strength at 72 yrs old!

    • @elderfitTV
      @elderfitTV 7 дней назад

      It's fantastic to hear that you're staying active and focused on your strength during the winter! Keep up the great work!