- Видео 83
- Просмотров 603 625
ElderfitTV Experts In Over 60s Health & Fitness
Великобритания
Добавлен 7 май 2015
Your Health and Fitness Journey Starts Here 😊
***GET OUR FREE EXERCISE EBOOK HERE ***
Link for Ebook 👉 elderfit.co.uk/free-ebook
Elderfit is A Community Interest Company founded by friends Tom and Gareth, who between them have over 30 years’ experience in the fitness industry.
After years of training a wide range of different abilities and groups, a mutual passion was discovered when they both gained experience in helping older people increase their physical abilities.
Using principles from OTAGO training, along with their extensive health and fitness knowledge, they designed a session to improve strength & balance for individuals that need it the most. The classes draw on a variety of techniques, including mobility exercises, resistance bands and hand/ leg weights. Tom and Gareth adapt all exercises to suit individual’s needs, to ensure that participants feel the full benefits of the classes.
www.elderfit.co.uk
***GET OUR FREE EXERCISE EBOOK HERE ***
Link for Ebook 👉 elderfit.co.uk/free-ebook
Elderfit is A Community Interest Company founded by friends Tom and Gareth, who between them have over 30 years’ experience in the fitness industry.
After years of training a wide range of different abilities and groups, a mutual passion was discovered when they both gained experience in helping older people increase their physical abilities.
Using principles from OTAGO training, along with their extensive health and fitness knowledge, they designed a session to improve strength & balance for individuals that need it the most. The classes draw on a variety of techniques, including mobility exercises, resistance bands and hand/ leg weights. Tom and Gareth adapt all exercises to suit individual’s needs, to ensure that participants feel the full benefits of the classes.
www.elderfit.co.uk
15 Minute Chair Exercise Routine For Seniors (Follow Along)
Follow Along Chair Exercise Routine For Seniors
Join Tom for this chair exercise routine that will work your full body.
**GET OUR FREE EXERCISE EBOOK HERE **
Link for Ebook 👉 elderfit.co.uk/free-ebook
Subscribe here - / @elderfittv
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk
Instagram elderfituk
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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DISCLAIMER:
Elderfit offers health, fitness, and nutri...
Join Tom for this chair exercise routine that will work your full body.
**GET OUR FREE EXERCISE EBOOK HERE **
Link for Ebook 👉 elderfit.co.uk/free-ebook
Subscribe here - / @elderfittv
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk
Instagram elderfituk
~-~~-~~~-~~-~
Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
~-~~-~~~-~~-~
DISCLAIMER:
Elderfit offers health, fitness, and nutri...
Просмотров: 779
Видео
Seniors 15 Minute Chair Exercise Routine
Просмотров 1,9 тыс.День назад
Seniors 15 Minute Chair Exercise Routine Join Tom, Sue, Ann, Doreen and Marion in this 15 Minute Chair exercise routine.It will work all the muscles and joints in the body. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - / @elderfittv For further exercises check our other youtube videos or our members area at elderfit.co.uk/members-area/ Please do no...
Active Seniors: Get Fit And Have Fun With This Workout!
Просмотров 54214 дней назад
Active seniors get fit and have fun with this workout Tom takes you through a workout to get you fitter and stronger. For further exercises check our other youtube videos or our members area at elderfit.co.uk/members-area/ Please do not forget to subscribe to our page 😊 If you like what we do check out our social media pages www.elderfit.co.uk twitter @elderfituk Facebook / elderfituk Instagr...
The Ultimate Full Body Chair Workout Routine For Seniors (35 Minutes)
Просмотров 1,2 тыс.14 дней назад
The Ultimate Full Body Chair Workout Routine For Seniors (35 Minute) Join Tom in this full body workout routine guaranteed to give you a total work out! Chapters 00:00 Introduction /Warm up 06:51 Pulse Raiser 11:28 Leg exercises 17:25 Upper Body 24:51 Bonus 30:26 Cool Down GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - / @elderfittv For further exer...
Seniors Get Moving : Beginners Walking Exercises - Day 5
Просмотров 40321 день назад
Seniors Get Moving : Beginners Walking Exercises - Day 5 Welcome to our new fitness trainer designed for people new to exercise or coming back into it. It hits all the elements you need to practice to make you stronger more mobile, increase your endurance and improve confidence. We recommend 3 of the videos per week but once this becomes easier you can increase this to doing all the videos in r...
Seniors Get Moving : Beginner Chair Balance Exercises - Day 4
Просмотров 58621 день назад
Seniors Get Moving : Beginner Chair Balance Exercises - Day 4 Welcome to our new fitness trainer designed for people new to exercise or coming back into it. It hits all the elements you need to practice to make you stronger more mobile, increase your endurance and improve confidence. We recommend 3 of the videos per week but once this becomes easier you can increase this to doing all the videos...
Seniors Get Moving : Simple Standing Exercises - Day 3
Просмотров 70221 день назад
Seniors Get Moving : Simple Standing Exercises - Day 3 Thanks for joining us for our new video trainer Day 3 we focus on standing exercises to increase strength and mobility. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - / @elderfittv For further exercises check our other youtube videos or our members area at elderfit.co.uk/members-area/ Please do ...
Seniors Get Moving : Beginner Chair Exercises - Day 2
Просмотров 1 тыс.21 день назад
Seniors Get Moving : Beginner Chair Exercises - Day 2 Welcome to our new fitness trainer designed for people new to exercise or coming back into it. It hits all the elements you need to practice to make you stronger more mobile, increase your endurance and improve confidence. We recommend 3 of the videos per week but once this becomes easier you can increase this to doing all the videos in row ...
Seniors Get Moving : Beginner Chair Exercises - Day 1
Просмотров 67928 дней назад
Seniors Get Moving : Beginner Chair Exercises - Day 1 Welcome to our new fitness trainer designed for people new to exercise or coming back into it. It hits all the elements you need to practice to make you stronger more mobile, increase your endurance and improve confidence. We recommend 3 of the videos per week but once this becomes easier you can increase this to doing all the videos in row ...
15 Minute Full Body Chair Workout For Seniors
Просмотров 754Месяц назад
ruclips.net/channel/UCTDTzy68kOwNdyJVLgDf8Ogjoin 15 Minute Full Body Chair Workout For Seniors Tom and Marie take you through a 15 minute chair workout routine. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - ruclips.net/channel/UCTDTzy68kOwNdyJVLgDf8Og For further exercises check our other youtube videos or our members area at elderfit.co.uk/members...
Chair Exercise Workout To Strengthen Your Knees For Seniors
Просмотров 822Месяц назад
ruclips.net/channel/UCTDTzy68kOwNdyJVLgDf8Ogjoin Chair Exercise Workout To Strengthen Your knees For Seniors Join Tom in this chair exercise routine designed to strengthen and stabilise the knees. It focuses on the muscles around the knee, (calf, quads, hamstrings and Hip joint). Ideally the exercises need to be 10 to 15 reps at a time and once they become easier you can start to add weighted r...
10 Minute Simple Walking Workout For Seniors
Просмотров 1,8 тыс.Месяц назад
ruclips.net/channel/UCTDTzy68kOwNdyJVLgDf8Ogjoin 10 Minute Walking Workout For Over 60s Join Tom, Lorna, Paul, Sue, Doreen, Pat and Eileen for this walking workout. It will work all you joints and muscles and get your blood flowing! We hope you enjoy the video - see you all soon. Tom GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - ruclips.net/channel...
Daily Stretching Routine For Seniors: Fast And Simple Seated And Standing Stretches!
Просмотров 1,4 тыс.Месяц назад
ruclips.net/channel/UCTDTzy68kOwNdyJVLgDf8Ogjoin Daily Stretching Routine For Seniors: Fast And Simple Seated And Standing Stretches! Join Tom and Marie for this simple seated and standing routine. This will help you improve mobility, flexibility and posture. We recommend you try to stretch 2/3 times a week incorporating into your weekly routine. You can do this before or after any of our exerc...
Easy Chair Exercises For Seniors To Stay Strong And Active!
Просмотров 2,5 тыс.2 месяца назад
Easy Chair Exercises For Seniors To Stay Strong And Active!
Get Stronger With Senior Chair Exercises For Your Upper Body!
Просмотров 1,1 тыс.2 месяца назад
Get Stronger With Senior Chair Exercises For Your Upper Body!
Chair Dumbbell Exercises: Build Strength With Easy Moves For Seniors
Просмотров 3672 месяца назад
Chair Dumbbell Exercises: Build Strength With Easy Moves For Seniors
Easy 10-minute Chair Workout For Seniors - Perfect For Beginners!
Просмотров 6 тыс.2 месяца назад
Easy 10-minute Chair Workout For Seniors - Perfect For Beginners!
Over 60s Do These Exercises To Increase Leg Strength
Просмотров 2,9 тыс.3 месяца назад
Over 60s Do These Exercises To Increase Leg Strength
Get Stronger Arms In Your 60s With This Exercise!
Просмотров 1 тыс.3 месяца назад
Get Stronger Arms In Your 60s With This Exercise!
Improve Your Balance With These Exercises For The Over 60s
Просмотров 1,6 тыс.3 месяца назад
Improve Your Balance With These Exercises For The Over 60s
Full Body Chair Exercises - 25 Minute
Просмотров 6 тыс.3 месяца назад
Full Body Chair Exercises - 25 Minute
Simple Chair Exercises For Seniors - 10 Minutes
Просмотров 1,2 тыс.3 месяца назад
Simple Chair Exercises For Seniors - 10 Minutes
Get Fit And Strong With This 25-minute Resistance Band Workout For Seniors!
Просмотров 9613 месяца назад
Get Fit And Strong With This 25-minute Resistance Band Workout For Seniors!
Senior Chair Workout Routine - 15 minutes
Просмотров 6 тыс.3 месяца назад
Senior Chair Workout Routine - 15 minutes
Seniors: Get Fit And Have Fun With This Workout!
Просмотров 6 тыс.4 месяца назад
Seniors: Get Fit And Have Fun With This Workout!
Transform Your Legs With This Amazing Exercise For Seniors
Просмотров 16 тыс.4 месяца назад
Transform Your Legs With This Amazing Exercise For Seniors
Senior Chair Workout Routine - 45 Minutes
Просмотров 20 тыс.4 месяца назад
Senior Chair Workout Routine - 45 Minutes
Get Fit And Strong: Easy Exercise Routine For Seniors
Просмотров 4,5 тыс.5 месяцев назад
Get Fit And Strong: Easy Exercise Routine For Seniors
Over 60s : How GOOD is your BALANCE?
Просмотров 1,4 тыс.5 месяцев назад
Over 60s : How GOOD is your BALANCE?
Superfit 65 year old says bullshit to this. Find someone your age or older who is obviously superfit and moves like a teenager, and is superlean to take advice from. For example, someone unconscious of the fact that many seniors have arthritic knees will advise lunging forward, when they should be using the reverse, stepback lunge. And where is the hinge movement? People have to pick things up! Add some balance practice, to all the movements, old folks die from falls.
Define superfit ? What is categorised as super fit ? How does a teenager move ? What has super lean got to do with anything? Tell me about the hinge movement ? BTW forward lunges are evidence based exercises to combat against falls 👍 Thanks for your feedback 🏆💪
@@elderfitTV Gotcha, Sonny.
Great video, thanks!
Glad you liked it!
Thank you so much 😊
veary Good .thanks.
Thanks 👍❤👌
Welcome 😊
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
If I download this, can I use it offline?
Thanks for sharing this information with us god bless you all
The video is ok ,but am falling asleep.😊
Have you had your morning coffee ☕️ 😂?
Just found your channel & enjoyed this short workout. Thank you for doing the moves at a slow pace. I always feel that doing so allows my muscles to work harder to control the movement.
Well done 👏 be sure to check out some of our other videos - I am sure you will enjoy them 💪
So glad I found this channel.
Thanks we hope you enjoy it 😀
Thanks for sharing this information with us god bless you all
Another good one Tom. 👍
Thanks Pat how is the knee ?
Truly awesome. Nice demonstration .Very important exercise for elderly people as these are not strenuous exercise . Thanks for sharing.
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
ㅡ
Great exercises! Had a reverse shoulder replacement. My therapy now includes these!
Great exercises! Love bands! Great for arms, upper back and chest! Ty
Alhamdulillah this exercise so helpfull for ederly tobe healthty, barakallah
Glad to hear that
Nice tyvm!
How did you find it ?
@@elderfitTV all your videos are great! I told my Occupational Therapist about them! lol
Thank you for this video ! At last I have found something positive that I can actually do instead of videos that are much too difficult for me and make me feel like a failure.Much appreciated.I shall enjoy doing these exercises.
We are glad you enjoyed it ! Be sure to check out our beginners video trainer ruclips.net/p/PLSse2Pg9YWO85205KH-6MLk5gGTzRK2NR&si=IRFKZ7EMzSVYPip8
Ty!
Ty again!!!
Thanks, your video has given me the motivation to get moving again. I have bone on bone in both hips and most days just didn't feel like doing anything.
Keep it up ! But make sure the exercise is gentle. Check out the new video trainer. 👍
Can I get one please
What do you need ?
Thank you for these beginner exercises.
You're so welcome!
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
Came running to do day 3!!! Great exercises!!!
If you are running you will love day 5 😀
Verygood excersise and helpful thanks
Learned some new ones thank you!
Make sure you check out Day - 2 😀
That was excellent! My insurance company just paid big bucks to have a therapist come to my house and teach me what you just taught.
Thanks guys its really nice
Our pleasure!
Thanks for sharing this information with us god bless you
My pleasure
His video will definitely work you out. I'm 52, . Thank you for posting.and the sweat is dripping off of me by the time it's done. However, I can begin to see the results after my 3rd time
You got this!
Very. Nice . I am seventy year old. I will do this exercise right from now. Thanks a lot ❤❤❤
Keep it up
Thanks for sharing this information with me god bless you
My pleasure
Well done Mari
Thank you 🎉
You’re welcome 😊
Thanks for sharing this information with us god bless you all
This is brilliant. Explanations just right, lovely tone, good steady pace. Thank you
Glad you like it ❤️
I was injured after I lost my balance and hit my head on the asphalt.I was going to the gym and doing weights before but I had to stop because my head was spinning. I'm trying to do these exercises more gently.
I love these work out
Thanks for sharing god bless you all
Thanks for sharing this information with me god bless you all
Our pleasure!
Thanks for sharing this information it is wonderful and i like it