Join Elderfit's newsletter (For free exercise tips and Elderfit news) and get a free exercise E-Book with loads of helpful health and fitness tips and diagrams💪🔥elderfit.co.uk/free-ebook/
Loved this video!!!Am unable to stand for any length of time and I love your seated exercised videos. I am 76 and need to workout 3 days a week and also do strength training 2 days a week. Retired R.N. living in Florida and I am a new subscriber. Thank you so much. Looking forward to any seated videos that are 20-30 minutes. Have a great day!
Hey there! So happy you loved the video! It’s awesome that you’re keeping fit at 76. I’ll definitely work on those longer seated videos for you. Stay awesome and let’s keep moving together!
Join Elderfit's newsletter (For free exercise tips and Elderfit news) and get a free exercise
E-Book with loads of helpful health and fitness tips and diagrams💪🔥elderfit.co.uk/free-ebook/
Loved this video!!!Am unable to stand for any length of time and I love your seated exercised videos. I am 76 and need to workout 3 days a week and also do strength training 2 days a week. Retired R.N. living in Florida and I am a new subscriber. Thank you so much. Looking forward to any seated videos that are 20-30 minutes. Have a great day!
Hey there! So happy you loved the video! It’s awesome that you’re keeping fit at 76. I’ll definitely work on those longer seated videos for you. Stay awesome and let’s keep moving together!
Incredible work! Your energy and insight make this Work so much easier to perform.
Glad you think so!
Thanks so much. Liked that you showed both standing and sitting positions. Keep the videos coming.
More to come!