15 Minute Full Body Chair Workout For Seniors

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Tom and Marie take you through a 15 minute chair workout routine.
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately

[@ElsieJoy39]

What I love about these videos, no annoying music, no fancy gear, just normal seniors of mixed ability doing uncomplicated exercises.
Love the chemistry between Tom and Marie too.
Thank you

[@elderfitTV]

Thanks Elsie. That is exactly how we want the channel to be. Accessible, relatable and simple 😀 fast becoming our superfan 💪❤️

[@ElsieJoy39]

@@elderfitTV I am indeed, haven't done exercises for several years, apart from daily walks, now fast approaching eighty need to get those joints moving. Used to do a lot of yoga...not really practical to do that in a chair though. Tried a few other exercise for seniors but too slick and totally not relatable...you two on the other hand are just brilliant...thank you so much.
Am even doing bed exercise before bed....

[@patsellars8513]

Well done Mari