25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch)

[@shirleewinborne8089]

Thanks, your video has given me the motivation to get moving again. I have bone on bone in both hips and most days just didn't feel like doing anything.

[@elderfitTV]

Keep it up ! But make sure the exercise is gentle. Check out the new video trainer. 👍

[@elizabethlarsen209]

I’m ❤83 and these exercises are perfect keep my body limber.

[@elderfitTV]

Great glad you enjoyed them 👍

[@remigiotorres2560]

Thank you for a very doable exercise for seniors. Looking forward to another day with you

[@elderfitTV]

Glad you enjoyed it

[@bridgetmcpherson8073]

Good easy class thankyou 😊

[@manojkane3774]

Thanks 👍

[@YehdSbdbb-dn3kv]

Thanks was great GOD bless

[@Patsy-AnnMcKay]

This was great. I have only just started to exercise after leading a very sedentary life following cancer. I have put on a lot of weight and decided to try and lose some. This is the only exercise routine I have managed to complete to the end. Thank you so much you so much for sharing ❤

[@elderfitTV]

Sorry to hear about your illness ! well done on completing the exercise routine you should be proud of yourself 😊

[@gopiahuja2405]

Thank you 🎉

[@elderfitTV]

You’re welcome 😊

[@cynthiawalker4584]

Thanks so much! I have talked my husband to do the exercise’s and that is a plus.

[@elderfitTV]

Good work !

[@rosammakhan751]

Good exercise for seniors ❤

[@syedrazaq1324]

veary Good .thanks.

[@MariaRosario-ew4vn]

I love these work out

[@MegaMusical10]

Great video, thanks!

[@elderfitTV]

Glad you liked it!

[@MargaretAdolph]

Thx I enjoy that I'm 77 and need this

[@elderfitTV]

Well done 👏

[@imogenegreen5619]

Good exercise Thanks ❤

[@elderfitTV]

Glad you liked it!

[@LilianeDeNoni-je9tp]

I was injured after I lost my balance and hit my head on the asphalt.I was going to the gym and doing weights before but I had to stop because my head was spinning. I'm trying to do these exercises more gently.