i’ve been holding my phone and reading books too much that my hands started feeling stiff and hurting but i immediately felt relief after doing these excersizes, thank you, really🥰❤️.
Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.
I teach tennis and play guitar, without my hands I'm not sure what I would do. In the past week, I noticed pain in my fingers as if I hit something in my sleep. I'm concerned. It is getting better, especially as the day goes on. These exercises are excellent. I am grateful Michelle, and I'm also thankful for your sunshiny disposition and great attitude!
Thank you thank you thank you so much!! I play piano professionally and just recently started feeling stiff in my arms after playing some intense gigs recently and I learned how important it is to play your instrument in a very relaxed position and also to not overplay while you’re playing. These exercises helped loosen up my arms and I think I’ll start using these as part of my warm up routine
I have OCD and I end up tensing my fingers a whole lot because of my compulsions. This video really, really helped them feel relaxed and reduced the urge to do the stuff I did compulsively. Thank you so so much
WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!
Thanks a ton Michelle for your beautiful smile, gentle way of dealing with sore fingers and the soothing effect you give to one’s mind by your sweet and soft mannerisms. The exercises are so helpful and relieving. God Bless You ❤
Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.
Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.
Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!
Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.
Many thanks, Michelle. I overworked my hands a couple of years ago and they haven't been the same since. One thing to add would be to soak hands in hot epsom salts beforehand about 10 minutes.
Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.
I've been suffering from hand pain everytime I wake up for the past 4 months. I did everything - supplements, hand ball exercise, diet, massage gun...nothing worked. This 5-minute video is the only thing that made me pain-free. I cannot thank you enough for this!
Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!
Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤
Thanks dr for your valuable information, one of my hand finger has this problem since last 15 days , I followed your video and did once only it gives me immediate relief ,thanks once again , I will continue this practice till I get complete relief.
Hello! I've been using this video for the last week and I really appreciate it! I work with hand tools at my job and this really helps! Love your presentation and smiling personality, too. God bless. It helps me petting and massaging my cat, too!
Michelle thank you so much for your videos they have really improved my hand movement after wrist surgery!! A special thanks for your FOLLOW ALONGS, simply fantastic
Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.
I've had 6 operations on my hands and I've got arthritis in both hands,this video has helped me loads,my fingers feel alot better after doing the exercises, just got to keep doing them every day,great video.
Lot's of thanks for introducing these exercises for hands,my elder sister had brain stroke just three months ago your shown exercises will find good for her I had shared this clip to her I am sure she will do it, let you know in comment box. Thanks once again.
I'm really feeling better by following your advices & videos as Im suffering from finger arthritis. Very simple & nice presentation, Thanks a lot, God bless you.
Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.
Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless.
So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.
Thanks a lot dear today i am suffering with pain in my hands and i found your video easy and useful 💖 stay blessed always do you have any easy exercise for back pain
I found your channel a couple of days ago. I have trigger finger on my middle left hand for years now. So I will be back and keep you updated after a few days of doing the exercises, and thank you for making these videos.
Here's an update. I am still doing the exercises. I know my hands will never have the agility of younger hands, but at least these exercises help them continue to work. It's all good!
First time I did this exercise and already feeling the results. Amazing! It is been 2 days that my fingers are bothering me and I am still trying to figure out how to deal with their stiffness. Thanks, Michelle!
i’ve been holding my phone and reading books too much that my hands started feeling stiff and hurting but i immediately felt relief after doing these excersizes, thank you, really🥰❤️.
This woman is a gift to the world ❤
Agree 💯
Just found your channel, really good exercises for my 70 year old hands! Thank you!
Please don't ever stop working with us. It's not only the exercises it's your calming and encouraging voice. Bravo!
Thank you! I appreciate that!
@VirtualHandCare say you won't.
Thank you,it really helps 😊
So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.
Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.
How’s it going.
Updates please! Love that it worked for you ❤
Love these excercises. Great for Carpal Tunnel and Arthritis and yes...i did save. Thank you so much
I teach tennis and play guitar, without my hands I'm not sure what I would do. In the past week, I noticed pain in my fingers as if I hit something in my sleep. I'm concerned. It is getting better, especially as the day goes on.
These exercises are excellent. I am grateful Michelle, and I'm also thankful for your sunshiny disposition and great attitude!
You are welcome! I’m glad these exercises are helping. You definitely work those hands a lot with tennis and guitar!
Thank you for the excercises. I have fibromyalgia that cause so much pain in my hands. Have a nie day🙏🙏
I started this morning with you dear ,thank you so much .🌈🙏🌹❣️
THANKS FOR THIS EXCERCISE FOR BOTH HANDS.
Wow you r a goddess thank you for sharing this set with us !!!such a relief in my fingers after practising this exercises
Changed my life thank you This woman is a gift to the world ❤
Oh my...you are too kind. Thank you.
So glad to have this channel come to my feed. I needed this. Thank you.
You're welcome! Happy to have you!🙌
God bless you ❤❤❤ thank you so much for helping humanity ❤
Thank you thank you thank you so much!!
I play piano professionally and just recently started feeling stiff in my arms after playing some intense gigs recently and I learned how important it is to play your instrument in a very relaxed position and also to not overplay while you’re playing.
These exercises helped loosen up my arms and I think I’ll start using these as part of my warm up routine
I have OCD and I end up tensing my fingers a whole lot because of my compulsions. This video really, really helped them feel relaxed and reduced the urge to do the stuff I did compulsively. Thank you so so much
So glad these are helping you with that!
WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!
Hope it helps!
Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.
Thank you Michelle. Really works. Commonsense says it's right. Instant finger pain relief. :)
Thank you so much for the video, i have a pinched nerve in my neck and I can’t close my hand in the morning. This exercises have helped me.
first time. i have carpel tunnel problems. Will be back to do these excercises regularly. i am sure they will help. Thankyou
These exercises are so beneficial to me
Thank you so much.
I had an accident which has affected my nerve endings so I am thankful for your expertise 👌
Thanks a ton Michelle for your beautiful smile, gentle way of dealing with sore fingers and the soothing effect you give to one’s mind by your sweet and soft mannerisms. The exercises are so helpful and relieving. God Bless You ❤
Hey my hands were stiff and achy before I did this exercise, this really helped. Thanks❤
This really works for stiff fingers. Thankyou so much ❤
Oh wow it helps,thanks for sharing 👏it gives pleasure when doing,I love the last part thou.GodBless.Emma from Sydney 🇦🇺
Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.
Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.
these exercise help me a lot!!! thanks you sooo muchhh🥰🥰
Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!
Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.
Many thanks, Michelle. I overworked my hands a couple of years ago and they haven't been the same since. One thing to add would be to soak hands in hot epsom salts beforehand about 10 minutes.
Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.
I've been suffering from hand pain everytime I wake up for the past 4 months. I did everything - supplements, hand ball exercise, diet, massage gun...nothing worked. This 5-minute video is the only thing that made me pain-free. I cannot thank you enough for this!
Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!
Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤
Thank-you,Michelle. You certainly have a soothing and encouraging voice.
Great set. Amazing I didn't realise that there are so much stiffness in my fingers.
Thank you for this wonderful video
Just started today and already felt the relief
So simple, short and relax my finger. Thankyou🎉🎉🎉
Thanks dr for your valuable information, one of my hand finger has this problem since last 15 days , I followed your video and did once only it gives me immediate relief ,thanks once again , I will continue this practice till I get complete relief.
I now look forward to this hand exercise with Michelle two times a day. Thank you, thank you for offering this excellent u tube exercise.
Wonderful! 🙏
Oh wow. So glad i found your video. I work in a restaurant and my fingers hurt. Gonna have to do those exercises every day. Thank you
This has been phenomenal! I was worried about the finger stiffness for months and this video immediately solved the problem. Thank you so much!
I stroke fighter this exercise make me feel better hope can make me stronger again thanks you so much..
Hello! I've been using this video for the last week and I really appreciate it! I work with hand tools at my job and this really helps! Love your presentation and smiling personality, too. God bless.
It helps me petting and massaging my cat, too!
Michelle thank you so much for your videos they have really improved my hand movement after wrist surgery!! A special thanks for your FOLLOW ALONGS, simply fantastic
You're welcome! I'm glad you like them!
Thankyou so much.
I'm from INDIA
Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.
Thank you so much for these simple exercises I have no more numb fingers when I wake up in the morning.
Actually did as u showed n it really relaxed my hurting hands.i will surely continue to do daily 👍 thanks a lot 🌹
You help me rid of the pain out my hand thank you virtual hand care
Great soothing exercises to keep things mobile. Thank you 👐 😊
I've had 6 operations on my hands and I've got arthritis in both hands,this video has helped me loads,my fingers feel alot better after doing the exercises, just got to keep doing them every day,great video.
I'm glad their helpful! Keep it up!
Omg thank youuu so much! I needed this so badly because im a student and i study from my phone and my hand hurts a lot by the end of the day
Very effective and well explained easy exercises which all can do everywhere.
8😅
Excellent..this helps me a lot after I experienced a mild stroke
Lot's of thanks for introducing these exercises for hands,my elder sister had brain stroke just three months ago your shown exercises will find good for her I had shared this clip to her I am sure she will do it, let you know in comment box. Thanks once again.
I'm really feeling better by following your advices & videos as Im suffering from finger arthritis.
Very simple & nice presentation,
Thanks a lot, God bless you.
Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...
This seems like your best video yet. Especially like that you can work both hands in such a short time!
Wow, thanks!
Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.
Thank you! I appreciate it!
Great exercises. Well explained and easy to follow. Thank you.
Very handy
Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless.
Your exercises for fingers really help a lot.
Thanks very much vor your help❤
Thank you! such a relief from post distal radius fracture finger swelling! I just can't find a physiotherapist like you in Calgary.
I have tiny hands and I work out and clean houses for a living. Thank you sooo much for this!! I'm in my 40s and my hands are wrecked!
Thanks for uploading this priceless and invaluable video. Thanks
I love those short routines for when time is missing. Sometimes it is better to go short than do nothing. Have a nice day Michelle !
You too Christiane! Hope this winter has been kind to you!🙏
@@VirtualHandCare I am fine and it is due to your good exercices and recommandations. Much thanks to you !
Easy to do and very effective. Thanks.
So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.
Exactly what I was looking for!
Thanks a lot dear today i am suffering with pain in my hands and i found your video easy and useful 💖 stay blessed always do you have any easy exercise for back pain
I found your channel a couple of days ago. I have trigger finger on my middle left hand for years now. So I will be back and keep you updated after a few days of doing the exercises, and thank you for making these videos.
Great !
Need an update!
Benefiting
Here's an update. I am still doing the exercises. I know my hands will never have the agility of younger hands, but at least these exercises help them continue to work. It's all good!
I want to watch this but I have had problems with attention lately. On One thing too long!
I crochet! Can’t wait to try this for a week or so!!
Hope it helps!
Thanks so much. Had a hand contusion & these exercises help so much.
just did them and am amazed how much better my fingers feel thanks.
This workout is so wonderful for releasing pain👍🇦🇺
Thank you so much. Recovering from a broken wrist with very arthritic hands. Have been doing many of your awesome videos - really have helped a lot.
@@tasnimabegum5690 Not very much. Just my ulna bone was broken and just slightly misaligned, so just a small bump there.
Thanks so much. The exercise makes my fingers feel so much better.
This was a great routine that I desperately needed, thank you ❤
Will apply the exercises. Had recent locked feeling on my middle finger. Just on time viewing this .exercises.
Thanks for the tip
I do believe your exercise is going to help
Thank you so much my arthritis needs these you explain them perfectly xx
Happy to help!
Excellent way to start the day, thank you 🙏
U love your work..
Thats why it's so nicely explained
May lives will benefit from u
Thank you.
I do exercise my hands.
Thanks God I found this channel,needed badly. ❤
Thank you for this channel... I found you and your finger stretch has help me so much.... thank you...
Thank you Michelle for your fingers demo exercises. I started doing them.
Night Gale from No. Calif. USA 😊💐
Really good exercises. Thank you.
This helped my achy fingers. Thank you
Excellent hand exercises! It really makes a difference.
Thank you! Glad they helped!
Absolutely loved this! Gratitude!
Good Exercise for my hand thank you once again.☺
Thanks. That was really helpful.
Thank you. that was awesome! I felt relief.
First time I did this exercise and already feeling the results. Amazing! It is been 2 days that my fingers are bothering me and I am still trying to figure out how to deal with their stiffness. Thanks, Michelle!
Michell, may you let me know how to do with my thumb arthritis?? Thanks
7:27
❤❤❤
Very useful excercises for my fingers which refused to bend at my will.Relief within one day surprised me.Thanks a lot
Wonderful! 🙌