5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required

Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands.
We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the same time.
That's a quick way to care for your stiff, overworked hands.
I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know how this real time hand routine felt for you!
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*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@robertakritzia544]

Please don't ever stop working with us. It's not only the exercises it's your calming and encouraging voice. Bravo!

[@janinebollhoefer4325]

Just found your channel, really good exercises for my 70 year old hands! Thank you!

[@naramelo6703]

This woman is a gift to the world ❤

[@doreendaykin6693]

Absolutely loved this! Gratitude!

[@elizabethdelgado5251]

Thank you for this wonderful exercises ❤

[@raw1915]

Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.

[@idamohler6356]

Great soothing exercises to keep things mobile. Thank you 👐 😊

[@GDMan-fb1jx]

Excellent way to start the day, thank you 🙏

[@elainedoyle7011]

Hey my hands were stiff and achy before I did this exercise, this really helped. Thanks❤

[@harsu5158]

Easy to do and very effective. Thanks.

[@juliederubertis6416]

These exercises are very helpful. Thank you!

[@karenmount1973]

So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.

[@sundaramiyer6054]

Thanks for uploading this priceless and invaluable video. Thanks

[@elviralimqueco9046]

Thanks! for the wonderful hand fingers exercise!
I love it!👍😊👍

[@gospelmoto2833]

Thank you. that was awesome! I felt relief.

[@sabenasingh2976]

Really good exercises. Thank you.

[@MegaDina73]

So simple, short and relax my finger. Thankyou🎉🎉🎉

[@murieldsouza6527]

Great exercises, very helpful.

[@amyregalado9260]

Thanks a lot! God bless u

[@parinbhalwani7839]

Thanks for wonderful all fingers exercise

[@user-lm3xv9sv5o]

Very helpful the first time I worked with you.Tks.Good job 👍🇬🇾

[@user-pd4ng8ui4f]

Thank you so much for a great exercise .❤😊

[@harsu5158]

Superb demonstration . Easy to follow. Very effective. Thanks.

[@crazyfangirl77777]

Thank you

[@malasingh8975]

Easy to do and very effective.Thanks a lot

[@Anita-ol4hf]

Wonderful thank you God bless!

[@graceweber2822]

So glad to have this channel come to my feed. I needed this. Thank you.

[@VirtualHandCare]

You're welcome! Happy to have you!🙌

[@mariacbetancourt2622]

Thanks God I found this channel,needed badly. ❤

[@sofiawheaton7209]

Thank you I Needed this🙏🏽

[@Aryan-cu9eh]

I'm really feeling better by following your advices & videos as Im suffering from finger arthritis.
Very simple & nice presentation,
Thanks a lot, God bless you.

[@30dvora]

The exercises are very helpful. Many thanks

[@user-xr1yu7qk9i]

Great exercises. Well explained and easy to follow. Thank you.

[@lynnhutchinson430]

Thank you so much for these simple exercises I have no more numb fingers when I wake up in the morning.

[@ntal5859]

Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...

[@helenwalker9751]

Love these excercises. Great for Carpal Tunnel and Arthritis and yes...i did save. Thank you so much

[@bumblebay9559]

Thanks so much. Had a hand contusion & these exercises help so much.

[@salehadukka379]

Good Exercise for my hand thank you once again.☺

[@charlotteblanche-zf6mo]

Thanks. That was really helpful.

[@gracecudjoe910]

Thanks my ❤ for what you show me what to do.

[@user-pv9wc1wg7n]

Thank you so much I try now and it is very much relaxing.

[@DaisyinNYC]

Great routine that it’s possible to fit into a busy schedule every day❣️

[@apageor2]

Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!

[@CrystalCane-yh7qc]

Wonderful easy I certain,y will do thank you glad I found you

[@abulabbasmamun2993]

Thank you so much.

[@musicraze02]

Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.

[@christinesimpkin570]

These exercises are so beneficial to me
Thank you so much.
I had an accident which has affected my nerve endings so I am thankful for your expertise 👌

[@donnaluciano6933]

So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.

[@coreysgmail7261]

Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.

[@sushreeroy2478]

Actually did as u showed n it really relaxed my hurting hands.i will surely continue to do daily 👍 thanks a lot 🌹

[@billiesanta]

Thank you!

[@akhileshkejriwal3739]

Explained very nicely..

[@emmasecillano6976]

Oh wow it helps,thanks for sharing 👏it gives pleasure when doing,I love the last part thou.GodBless.Emma from Sydney 🇦🇺

[@dmv2258]

Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.

[@rajendranramasamythevar1813]

Thank you.

[@mythoughtsaswords]

Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!

[@carmelbolton7615]

Thank you.👏👏

[@elainescott2695]

Thank you very much

[@user-zf7rs2bl1r]

This seems like your best video yet. Especially like that you can work both hands in such a short time!

[@VirtualHandCare]

Wow, thanks!

[@ogiralapadmavathi2678]

thank you

[@binamathan7644]

Great!! V. Useful ,Thank You.

[@haroldhart5702]

Great exercise for the fingers, thanks.

[@sanatsrivastava2814]

Thanks!

[@buntymore445]

Thank you so much

[@user-xp9kc1un6j]

first time. i have carpel tunnel problems. Will be back to do these excercises regularly. i am sure they will help. Thankyou

[@ameepg5204]

Thank you I will do that for now on

[@lanreosinubi2754]

This helped my achy fingers. Thank you

[@salinasclera3475]

Fine Thanks

[@allyxyooj]

Thank you for this channel... I found you and your finger stretch has help me so much.... thank you...

[@coraghu3835]

Nice video Thanks

[@nightgale2791]

Thank you Michelle for your fingers demo exercises. I started doing them.
Night Gale from No. Calif. USA 😊💐

[@FlorzeniaUntivero]

Thank you it help my fingers to do the exercise it helps a lot ❤ I love it

[@theresamarshall-xb9lp]

Wonderful hand excsisers

[@salehadukka379]

Wawooo
Thank you.☺

[@akhileshkejriwal3739]

U love your work..
Thats why it's so nicely explained
May lives will benefit from u

[@oliviaglass3843]

WOW! Really effective!

[@topalaluiza9647]

Thank you 🙏🤗🌹

[@lorna7924]

Many tnx

[@luperooney9775]

Thank you 😊

[@mollylofstrom5928]

Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.

[@hiamgozaine8834]

Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.

[@gisellerozzell9014]

Thank you so much my arthritis needs these you explain them perfectly xx

[@VirtualHandCare]

Happy to help!

[@vallee3140]

just did them and am amazed how much better my fingers feel thanks.

[@e.d.866]

Many thanks... it helps a lot.

[@marioncarr9087]

Oh wow. So glad i found your video. I work in a restaurant and my fingers hurt. Gonna have to do those exercises every day. Thank you

[@premaprakash9871]

Love this excise

[@hershalchristophernovis4276]

Great job

[@christianepaquet9193]

I love those short routines for when time is missing. Sometimes it is better to go short than do nothing. Have a nice day Michelle !

[@VirtualHandCare]

You too Christiane! Hope this winter has been kind to you!🙏

[@christianepaquet9193]

@@VirtualHandCare I am fine and it is due to your good exercices and recommandations. Much thanks to you !

[@nomeolvidesful]

Excelente !!!

[@kulwanthallan3133]

Marvelous, hopefully will work your so valuable excercises 👏🎁🦋🌺🎂🌻🦋🙏

[@florrepente1978]

Thanks … I am ready to teach it to my client

[@brendagriggs8948]

glad I found tour channel, I will exercise these fingers every day!! Thanks

[@oliviaflores5777]

Thanks por ejercicios

[@frankpavone4695]

Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.

[@VirtualHandCare]

Thank you! I appreciate it!

[@nahedaref3622]

Thank you, I feel good already

[@irinaleshiner3245]

Thank it’s really helpful
I like you program

[@user-co2lp3ob5g]

Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless.

[@indukhurana5697]

Excellent

[@tanlaai9711]

Thanks lady

[@ravneetsingh7585]

Very useful information of excercise... Thanks dear

[@user-dr6bs4ph2c]

great exercises