Ann swanson your voice ...and attitude touches the senses...the science of yoga and tone beautifully explained has taken me to another level...i am 50 percent better and tension free after one session. loved it Thank you.
THAT WAS AMAZING! I have been suffering from painting and extensive laborious work recently and the numbness and pain in both arms, wrists and hands has been terrible. I liked and followed to lean more ways to help relieve the stress from over use. Thank you. So helpful ❤
Been playing bass for a while .. and my left hand has been struggling immensely.. trigger finger, joint pains, etc... These exercises have been helping a bit, thank you! :)
My thumb and along the side of my wrist connected to the thumb on right hand have been feeling tight, I did wrist exercises and this hand one gave my digit a nice stretch that the wrist exercises don't address. thank you 💜
i’m a tattoo artist and I draw a lot, I also started crocheting - and started to feel pain in my wrist your video helped me! gonna practice it in the future for sure thank you for your work ❤
I do hair, my wrist was sore. After doing these exercises, my wrist felt looser and warm. Thanks for preparing me for another full day of doing hair🙏🙏🙏
I’m a sophomore marimba player and when playing marimba you gotta bend your wrists fast and move a lot so my fingers and wrists hurt a lot but this really helped😊
I'm a pianist returning after some time off. I'm also 71 yr old and starting to get arthritis symptoms in my fingers and hands. Your exercises were soothing and thank you. I will continue using them. 👍
Thank you for this! 77 legal professional who types writes daily ... suffered serious car accident with injuries hand back and neck... this video is outstanding thank you!!!
I am incomplete paraplegic. I am super active in my mid 40s and work at a desk all day. i've been desperately trying to find the morning routine. I just did this in bed and it did wonders for my morning stiffness.
Thanks for this. At 73 I've been playing guitar for about 60 of those years. Lately I've had some pain in my left hand. I'm hoping this will help if I do it to start my daily playing. Liked and subscribed.
Thanks for practicing! How'd it feel? .........Want to learn how to adapt yoga for hand + wrist pain or yoga for stiffness? Make sure you download this free handout here: www.annswansonwellness.com/hand-yoga
@@erinsheehy3469 Great question! It started by coming back slower and not causing as much pain after about 6 months of a combo of doing exercises like this and strength training (mostly with a neutral wrist like holding weights or trx and unlike pushups or yoga sun salutations). Then after that, I noticed it hasn't come back for about 2 years now! I still get pain that wrist, especially when I type too much without support. But then I do exercises and it gets better. I am planning on making some more videos of types of exercises I do for strengthening, are you interested?
My hands have been not feeling good these days because of too much crocheting and I figured that I should look for hand exercises on RUclips. I am so, so glad that I have found your video! Your voice is very relaxing and the exercise is very easy to follow. I also installed your app immediately, I will be exploring everything that is in there
Oh my goodness! I am a caregiver and I work full time, and I use my hands a LOT (and they hurt). Today I looked up hand exercises and found you…that fist to hand exercise was my favorite (although, collectively, they all helped)! I just did the exercises with you, and my hands and wrists feel GREAT!!! Thank you!😀
I just found this video and wanted to thank you! I type all day and these exercises felt really great. I also have ganlion cyst that is small but sometimes can hurt if I hit it just right. I will be doing these every day to help with hand pain and stiffness. Thanks again! ☺
I’m 63 and 3 weeks ago I have sprained my right thumb joint where it meets in the web of my hand. At times it s still Very painful and difficult to hold things. I’ve been icing and massaging the area. I’ll try this thanks
I actually leaned on my right hand standing up from sitting on the floor and immediately felt some pain on my right hand, maybe from the wrist and the thumb. I did this exercise and felt some tension release. Still feel a little pain waving my hand goodbye sideways, but it definitely feels better than when I started this hand exercise. Thanks for sharing this video, will definitely repeat this exercise daily.
Licensed Massage Therapist here, excellent job!!!🎉❤ The video was very nicely made and I just loved the way you explained what the stretches do. You have a very friendly and down to earth vibe which is just lovely. My hands feel better! I gotta do this some more.
When I was performing the last exercise with hands on my lap/ palms facing up/ thumb-fingertip touching, my ears were popping like crazy, esp the 2nd finger. Does anybody know why?
..Hi Ann - ju want to say Thank you so much for these videos - particularly this one since I always start with this routine before I practice guitar... I wonder.. do you have anything for a tennis elbow like pain- I only seem to have it in my right arm (near to the elbow area)?? I will continue with these exercises daily... :)
Thanks for this. I have fibromyalgia which affects my hands and I just came back from a hiking trip where I used my hands a LOT and they are inflammed.
I have a diagnosis of Inclusion Body Myositis, so practice hand and finger exercises daily. Really enjoyed your video thank you, I do most of these but particularly liked your calm and soothing manner. :)
I've just come across your video and find these exercises very beneficial in loosening up stiff fingers. I'm 76 and just started learning piano, but find my fingers a bit stiff and arthritic afterwards so will concentrate on doing these before a practice.
After doing this exercise, I feel my hands ( wrist and fingers) are warmed and ready to interpret sign language for church ⛪️ ( volunteer) tonight. Also, I it will help me prevent from injuring my hand while interpreting. Thank you 😊!
After typing, studying and playing violin with high intensity for the last weeks, this feels amazing
Aaaah thank you. I'm having issues with my hands from floristry. It's causing me so much stress and this was so helpful. I appreciate this so much.
Thank you so much!
💓
My hands needed that. 🥰
I never knew the different finger taps had different meanings😮 it also made me feel so happy and calm also my hands are good!
Thanks for your yoga! Namaste 😇
You're so welcome!
Ann swanson your voice ...and attitude touches the senses...the science of yoga and tone beautifully explained has taken me to another level...i am 50 percent better and tension free after one session. loved it Thank you.
THAT WAS AMAZING! I have been suffering from painting and extensive laborious work recently and the numbness and pain in both arms, wrists and hands has been terrible. I liked and followed to lean more ways to help relieve the stress from over use. Thank you. So helpful ❤
Thank you for posting 🙏 I appreciate people sharing such helpful videos. Thank you.
I loved this especially the finger mudras at the close of the practice, very calming.
I am so glad you enjoyed it, Anita. And thanks for commenting!
Been playing bass for a while .. and my left hand has been struggling immensely.. trigger finger, joint pains, etc...
These exercises have been helping a bit, thank you! :)
Wish I'd known about this decades ago. Better late than never I guess. Thanks much!
It is never too late, Joanne :)
Exercises are very useful Doing them regularly 🙏🏽Thanks a lot
My thumb and along the side of my wrist connected to the thumb on right hand have been feeling tight, I did wrist exercises and this hand one gave my digit a nice stretch that the wrist exercises don't address. thank you 💜
i’m a tattoo artist and I draw a lot, I also started crocheting - and started to feel pain in my wrist
your video helped me! gonna practice it in the future for sure
thank you for your work ❤
17 years old and trying to be more grateful, mindful, and present in myself. Thanks for this. ❤
I wish I had been that wise at 17. Good luck with your journey!
Well done ✅ I'm the same as the comment above your awesome
Awesome kiddo, 17yrs old! I think you are off to a great start! Stick with it!!
@@sgtpepper4971😊
😊
thank you very much ❤
You're welcome 😊
I am so relaxed 😌 thanks a lot 🥰❤️
I love this and my hands and fingers also love it espacially for piano playing, so thank you🙏
Happy to hear that!
ty so much- I have a right broken wrist & this was very helpful-
I do hair, my wrist was sore. After doing these exercises, my wrist felt looser and warm. Thanks for preparing me for another full day of doing hair🙏🙏🙏
I feel better❤.my finger and hand less tired. And gain strength.❤
I had a good time. Thank you.
Appreciation for your screenshot of amazing hand yoga.
Feeling a lot better actually thx!
Thank you so much، amazing exercises! The last one is so relaxing 🫠
Cool, good infirmation, thanks . I have some time problem around joint of hand and shoulder cos too long typing.
I am so glad it helped!
3:20pm My hands feel better. Thank You!!
My pleasure!
thank you 😊
This was a great excercise!
Thank you!❤
Thanks for this practice! Used this before and after a long bike ride. I don’t feel that much pain on my left hand that much.
Great to hear!
I play piano and used mouse a lot. These exercises are helpful!
So glad it was helpful! It is so important to do hand yoga for musicians
I’m a sophomore marimba player and when playing marimba you gotta bend your wrists fast and move a lot so my fingers and wrists hurt a lot but this really helped😊
Wow! that was effective.
Nice
Thank you for this. My hands are stiffening up - old age I guess - I shall come back to this again
My pleasure, Cathy! Thanks for commenting-it makes me feel so happy :)
I felt a cooling sensation once done I never knew I was holding so much tension in my hands
Thnk u so much. Keeps rocking 😊
LMAO MY HANDS ACTUALLY FEEL GREAT AND LOOSE. i will forever go back on this video when i have mouse and keyboard stiffness. Thank you
Aww! So glad to hear. Search my name and “hand yoga” for more!
Thank you! I have started to have carpal tunnel and this helps!
Glad it helped!
helps so much 0:23
This is wonderful. My hands feel refreshed. Thank you so much!
Good 😊
Woow❤
nice
hi good can I ask a question after doing that can I wash my hands?
❤❤❤❤
Wow. I broke my Wrist July 2, 2023. I found that my home health agency did not know at all how to teach me.
🎉🎉
I am working in front of computer 4hours per day. My classes at the company 6hours per day. My work tô reaifth them pains all the time.
0:33
I'm a pianist returning after some time off. I'm also 71 yr old and starting to get arthritis symptoms in my fingers and hands. Your exercises were soothing and thank you. I will continue using them. 👍
Css
Thank you for this! 77 legal professional who types writes daily
... suffered serious car accident with injuries hand back and neck... this video is outstanding thank you!!!
😊😊😊😊😊😊😊😊😊😊
We should all give our hands and fingers some love an rest during the day! Thank you for this lovely routine, Ann!
I am so glad you enjoyed! I agree
I am incomplete paraplegic. I am super active in my mid 40s and work at a desk all day. i've been desperately trying to find the morning routine. I just did this in bed and it did wonders for my morning stiffness.
Thanks for this. At 73 I've been playing guitar for about 60 of those years. Lately I've had some pain in my left hand. I'm hoping this will help if I do it to start my daily playing. Liked and subscribed.
I feel great, this has forever changed my life. I will never have stiff fingers again! Thank you!
Thank you so much, perfect to loosen up my hands and wrists after a day on the computer, I am making these exercises a daily routine.
Ann Swanson Wellness, great content
Thanks for practicing! How'd it feel? .........Want to learn how to adapt yoga for hand + wrist pain or yoga for stiffness? Make sure you download this free handout here: www.annswansonwellness.com/hand-yoga
really good -- did you really get rid of your gangloin cyst -- how long were you doing exercises before it disappeared?
@@erinsheehy3469 Great question! It started by coming back slower and not causing as much pain after about 6 months of a combo of doing exercises like this and strength training (mostly with a neutral wrist like holding weights or trx and unlike pushups or yoga sun salutations). Then after that, I noticed it hasn't come back for about 2 years now! I still get pain that wrist, especially when I type too much without support. But then I do exercises and it gets better. I am planning on making some more videos of types of exercises I do for strengthening, are you interested?
My hands have been not feeling good these days because of too much crocheting and I figured that I should look for hand exercises on RUclips. I am so, so glad that I have found your video! Your voice is very relaxing and the exercise is very easy to follow. I also installed your app immediately, I will be exploring everything that is in there
It's heal my hand 😢yrr i want to do this for 2 weeks atleast
Then i see what's the reaction
Oh my goodness! I am a caregiver and I work full time, and I use my hands a LOT (and they hurt). Today I looked up hand exercises and found you…that fist to hand exercise was my favorite (although, collectively, they all helped)! I just did the exercises with you, and my hands and wrists feel GREAT!!! Thank you!😀
Great video!
I just found this video and wanted to thank you! I type all day and these exercises felt really great. I also have ganlion cyst that is small but sometimes can hurt if I hit it just right. I will be doing these every day to help with hand pain and stiffness. Thanks again! ☺
I’m 63 and 3 weeks ago I have sprained my right thumb joint where it meets in the web of my hand. At times it s still Very painful and difficult to hold things. I’ve been icing and massaging the area. I’ll try this thanks
I actually leaned on my right hand standing up from sitting on the floor and immediately felt some pain on my right hand, maybe from the wrist and the thumb. I did this exercise and felt some tension release. Still feel a little pain waving my hand goodbye sideways, but it definitely feels better than when I started this hand exercise. Thanks for sharing this video, will definitely repeat this exercise daily.
I am so glad it was helpful to you!
Thanks so much I really did enjoy exercise and will try to do them everyday
❤ thank you so much
simple but great strengthening tips… with more POWERFUL END!😇🙏🏽
You're so welcome! And thank you, Murali, for taking the time to write this
Licensed Massage Therapist here, excellent job!!!🎉❤
The video was very nicely made and I just loved the way you explained what the stretches do.
You have a very friendly and down to earth vibe which is just lovely.
My hands feel better! I gotta do this some more.
Thanks so much for taking the time to comment this :) I am also a LMT and have a lot of self-massage videos on here.
My hands have been very tight lately, this actually helped loosen them up before my day
I am so glad to hear!
I am a wood carver. These exercises are wonderful. Flexibility and fluidity are returning to my 70+ year old hands. Immense thankful!
Its very good ❤️ feeling thank you
That was very helpful and relaxing for the hands. Thank you.
I feel amazing 😢
I always come back to this video! this is my simple daily mindful practice! thank you so much for sharing! greetings from Vienna
wsssp ann thanks for that, done gave you a sub gangy. im feeling viby asf rn fr ann. bless u gng stay up!!!
When I was performing the last exercise with hands on my lap/ palms facing up/ thumb-fingertip touching, my ears were popping like crazy, esp the 2nd finger. Does anybody know why?
..Hi Ann - ju want to say Thank you so much for these videos - particularly this one since I always start with this routine before I practice guitar... I wonder.. do you have anything for a tennis elbow like pain- I only seem to have it in my right arm (near to the elbow area)?? I will continue with these exercises daily... :)
Daily light massage at night with olive oil....before sleep.
Thanks for this. I have fibromyalgia which affects my hands and I just came back from a hiking trip where I used my hands a LOT and they are inflammed.
I have a diagnosis of Inclusion Body Myositis, so practice hand and finger exercises daily. Really enjoyed your video thank you, I do most of these but particularly liked your calm and soothing manner. :)
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It was really good. I'm glad I had a chance to experience it... A secret blessing!! Thanks!!
Hello I’m Shiva Puvvada from India
Thanks I’m searching for increase hand strength and this video give me suggestions
Good exercise. 😅❤
I've just come across your video and find these exercises very beneficial in loosening up stiff fingers. I'm 76 and just started learning piano, but find my fingers a bit stiff and arthritic afterwards so will concentrate on doing these before a practice.
❤️🙏🏻
Interesting..
I have problems because of my desk work and too much repetitive bone cracking. Thank you ❤
Waduh ikut vibe luqman podolski😂😂😂🔥🔥🗿🔥🔥
Thankyou so much mam❤😍🥰😘 my fingers are feeling happy and relaxed now😂🎉😊💃🏻💃🏻💃🏻💃🏻
My pleasure 😊
Hope you are well. I'm 51 my fourth and fifth fingers numbness what can I do?
Last hand exercise, give a thumb up👍
Bad joke sry, i liked the exercises
This has given me such relief, thank you! I will be doing the exercises regularly 😊
After doing this exercise, I feel my hands ( wrist and fingers) are warmed and ready to interpret sign language for church ⛪️ ( volunteer) tonight. Also, I it will help me prevent from injuring my hand while interpreting. Thank you 😊!
Will practicing these exercises vigorously help me see results quickly?
I constantly get cramps in my non dominant hand. Hopefully this will help.
I play guitar, and my hands are usually hurting since I have to use them a lot for it, and this rly helps!
should help my sore thumbs from knitting. Thanks
I will use this before I play Fortnite thank U mam 😅❤
Jesus this music is making em puke. Why does important thinks have such a lame songs
Sadly my phone isn't compatible to your App.