Get Stronger With Simple Exercises: Exercises For Seniors
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- Опубликовано: 9 фев 2021
- **NEW GET OUR FREE EXERCISE EBOOK HERE **
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Get Strong With Simple Exercise: Exercise for seniors
A seated routine with Tom and Gareth. This will improve your strength, balance and endurance.
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
/ elderfituk
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Please watch: "The 3 Best Balance Exercises For Seniors"
• Top 3 Must-try Balance...
~-~~-~~~-~~-~ DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. TROUBLE getting up from the floor ? Try this... • Trouble getting up fro...
Hey all check out our free ebook some great exercise tips and illustrations for you to follow..❤
elderfit.co.uk/free-ebook
Thanks again for your help god bless you all
Thanks for sharing god bless you all
Thank you some people Especially the person who made the off handed disrespectful comment about this being depressing Do not understand that movement is Truly a gift and don't take it for granted. Thank you for making this video I appreciate it today.❤
🎉 beautiful ❤️ slow 🎉 smooth transition to
Muscles relaxing 4:55
Some of the movement
Are part of 🎉 the
Islamic compulsory
Five time physical prayers 💖💖 Best wishes always Ameen amen 🍀 thanks 💯 8:27
Best wishes always Ameen amen 🍀❤️💚 8:49
Классная программа для пожилых!!! Восторг!!! Это прекрасно!!! Во благо!!! Браво❤❤❤!!!!!
Hi guys I am so glad to have you in my life god bless you all
Thank you so much for this set of exercises. I am a 61-year-old Lass with multiple disabilities with Multilevel Forminal Cervical Stenosis in my neck, OA in both knees, Brachialgia, and Sciatica. Also, I started my Weight Watchers since Feb 2017 to present an ongoing journey. I potter in our Patio Kitchen Garden which is my Go to Happy Space as we grow our own veggies and soft fruit. Am setting my weekly goals. And have upgraded to your exercise for elderly and those over 60. So welcome to our home and family. Thank you again. I have started this journey. I can actually feel the exercises. It pulls on the back of my neck so I stop when it hurts. And also with my knees which are bad at the moment after day in patio garden. 7.5k steps today. A fab day in all. May your day be truly blessed 😊👏👣☕️☕️🔵
Slow and gently making sure all muscles are being warmed up. Thank you. Just perfect for me at 85. Nothing over done.
Great job!
Thanks for sharing this information it is wonderful and i like it
Am also handling elderly people and they're so polite,u just need to be patient with them,I love being around them
9⁸
Great exercises for a senior like me.
Great to hear!
Thanks its really helpful
Thanks for sharing this information for seniors god bless you all
Thanks for sharing this information god bless you all
Didn’t,t realize how stiff I am! Thank you
We hope it helped
Excellent class. Works every part of your body.
Thanks for sharing this information with us it's really helpful god bless you all
It's my pleasure
So happy I found your channel. I have been doing chair exercises for awhile. Your video has given me more ideas to increase resistance.
You got this!
This os exactly what I was looking for for my Mum😘
great ! keep it up
Perfect exercises presented for the elders. These exercises fit me well as a senior, beginner, & has sedentary lifestyle. Kudos to both of you!
Glad you like them!
VERY HELPFUL AND USEFUL VIDEO ❤ THANKS A LOT ❤ MY SISTER AND HUSBAND SAVE YOUR VIDEOS AND PLAY EVERYDAY AND EXERCISE WITH YOU ❤
Glad you like them
Thank you Sur, I enjoyed every movement. God bless you. I will do this ever day. I know it will work. 🎉😊❤
Excellent exercice and thank you.
Love these
Enjoyed.
Simple and easy.
FANTASTIC!
Thank you for today's exercise, it is helping. 😊God bless your team.
Thank you for today's exercise. It is helping 😊 God bless your team.
Salamat malaking tulong para sa akin muscle.nakarelax.
Sir I thoroughly enjoyed the elderly exercise namaste 🙏
Thanks Sir I enjoyed the exercise.
Thank you for this video. Very good.
Glad you liked it!
Thank you for this video . I have got my mum doing this with you
Glad you enjoyed it
This si SO Beuatiful and GREAT!! Exactly what i was looking for for my elderly mum - Thank YOU!!
You are so welcome! We hope your mum enjoys it too!
@@elderfitTV She Did!!! :) We had our first go earlier today and although some movements were a bit limited for her, she enjoyed it SO MUCH!! You are a God-sent! :) Thank YOU So much! God bless, keep well!
A very good set of exercises very well explained according to each ones pace with throughout encouragement to keep one motivated. Feel really good. Thanks a lot.
Glad you liked it!
New videos here
- The BEST LEG Exercises For Balance
ruclips.net/video/xaLwFRQEAkU/видео.html
Simple workout
ruclips.net/video/x6vzj6UyBwo/видео.htmlsi=CeRrBEISqQEBYN0i
1sr till
🎉👍👍👍👍👍👍👍👍👍👍👍👍👍
Excellent thanks
So nice of you
Wow its very easy and nice
Thanks a lot 😊
Well done love the exercises
Glad you like them!
Excellent
Thank you so much 😀
V good
Excellent 👍👍 presentation.Great help for elderly people.Thanks.
This is soo good for the seniors ❤
Thanks
Good experience for me.
Amazing!
Thank you, am in HSP(HEREDITARY SPASTIC ) disease...
Pls help me
Supper
Thanks
🎉❤😊
This is so oainful
Where is the pain?
Can we do these exercises sitting on sofa?
A sofa is not really suitable you need a firm chair to get the best results as it supports you better than a sofa. Ultimately any movement is better than none if you only have a sofa to use just go ahead and use it. But just be aware of your posture (like we mention in the videos)
Umberto pennello
Latest release with Gareth ruclips.net/video/gaTM5BWbqM0/видео.html
⁸⁹
2:04 m
Ishtismaterialelastik
STOP TALKING JUST EXERCIZE PLEASE
You can fast forward the talking 😀
This is so depressing
Why?
This is very good, just have to keep interested. 😊
Do expand?
9/3/24. You sound depressed. I can relate. Is there no one to help and support you emotionally and physically?
Treat your depression as well. If you improve your mobility, you will feel more positive and cheerful.
I don't want someone who is not a senior telling me, a senior, what is best for my health. I want a senior who has been doing movement work for their adult life and who has lived through it. Not some young wipersnaper!!!
Then don’t watch it Google for another video
Nothing to do with the instructor's age it's the knowledge, also the care he has for older people 😊
Sounds stupid, really. Young people can be professionals and qualified to help seniors. I think that's silly to come and say that
Both myself and Gareth have worked with and have been coaching / training in the fitness industry for 20 and 25 years respectively. The last 12 years specialised in senior exercise. Falls management / strength training / cardiac and stroke rehab / cancer rehab and prehab care home environments / group settings / 1 to 1s and are the leading provider of senior exercise and advice in south wales - we also have various high level qualifications...your in safe experienced hands 😀
We are trying our best to give the seniors of the world good content to help them remain strong and independent 👍
VERY HELPFUL AND USEFUL VIDEO ❤ THANKS A LOT ❤ MY SISTER AND HUSBAND SAVE YOUR VIDEOS AND PLAY EVERYDAY AND EXERCISE WITH YOU ❤
That's great!