Full Body Chair Exercises - 25 Minute

/ @elderfittv **GET OUR FREE EXERCISE EBOOK HERE **
Link for Ebook 👉 elderfit.co.uk/free-ebook
25 minute beginner chair exercises for seniors
Follow Tom who takes you through a combined seated and standing exercise routine. Working strength, balance, endurance, mobility and flexibility.
Subscribe here - / @elderfittv
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk​​
Instagram elderfituk
~-~~-~~~-~~-~
Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
~-~~-~~~-~~-~
DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately

[@remigiotorres2560]

Thank you for a very doable exercise for seniors. Looking forward to another day with you

[@elderfitTV]

Glad you enjoyed it

[@rosammakhan751]

Good exercise for seniors ❤

[@MariaRosario-ew4vn]

I love these work out

[@syedrazaq1324]

veary Good .thanks.

[@gopiahuja2405]

Thank you 🎉

[@elderfitTV]

You’re welcome 😊

[@LilianeDeNoni-je9tp]

I was injured after I lost my balance and hit my head on the asphalt.I was going to the gym and doing weights before but I had to stop because my head was spinning. I'm trying to do these exercises more gently.

[@MegaMusical10]

Great video, thanks!

[@elderfitTV]

Glad you liked it!

[@shirleewinborne8089]

Thanks, your video has given me the motivation to get moving again. I have bone on bone in both hips and most days just didn't feel like doing anything.

[@elderfitTV]

Keep it up ! But make sure the exercise is gentle. Check out the new video trainer. 👍