Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout

Looking for easy daily stretches designed for seniors? Please visit our website to get more information: elderfit.co.uk/
This gentle stretching routine includes seated and standing exercises to help improve flexibility and mobility. Follow along with Tom and Marie for a quick, low-impact, full-body stretch perfect for seniors over 60. This routine can be done at any time of day, whether in the morning or after your regular workouts.
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Join Tom and Marie for this simple seated and standing routine. This will help you improve mobility, flexibility, and posture.
✅For further exercises, check our other RUclips videos or our member's area at
elderfit.co.uk...
Remember to subscribe for more easy exercises and senior-friendly fitness tips. Grab your free exercise ebook linked below!
This video is about Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout. But It also covers the following topics:
Gentle Seated Stretches For Seniors
Easy Stretching For Seniors Over 60
Low Impact Stretches For Seniors
Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV - Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
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🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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#seniorstretches #gentlestretching #seatedexercises #stretchingroutine #lowimpact #seniorfitness
⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
✖️ Copyright Notice: This video and our RUclips channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our RUclips channel is provided.
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[@minisake2091]

This is the first time I've seen exercises in both seated and standing format. Your pace is excellent and I appreciate no annoying music in the background. Thank you!

[@elderfitTV]

Hey thanks for the feedback we are glad you enjoyed it 😀 hopefully you will tune in for more videos in the future.
Tom