I am suffering with knee pain for a year or so I did try this exercise and is working perfectly my problem was gone , I did follow the exact instructions, and iam so happy and pain free This video, made me happy and healthy ,highly recommended just try it, Thanks so much 😊
So thrilled that I discovered this! I am 70 yrs old and started walking for fitness... then I tried a little jogging in between... THEN I started experiencing knee pain. I am too afraid to try jogging again until there is some regression of the pain... THEN I found this! I am *super* grateful! Thank you! 🙏
@@tedoakes9235 Thank you! I've been considering signing up at a gym as I heard that cycling is good for building up strength too... for knees and back.
This instructor has a very nice manner. Authoritative and expressive, while also quiet and comforting. Also, the instructions are very clear and easy to follow.
I agree with the previous commentor. Those chair squats with the pillow OUT really made all the difference in doing this type of exercise. I haven't been able to do these chair sits for ages and now you have taught me this valuable technique, I am so grateful. Sometimes you feel like giving up and thinking there's no hope for recovering my knee health, but you have restored that hope, so well done Alyssa.
@@joannziegenfuss5960 Check with your doc or pt, but the ideal form (with use of the pillow) will keep spine neutral and most of the bending in the hips. I don't think there should be any bending or twisting of the spine.
I use to dred doing my squats in the gym, because it was very painful to do but thanks to your video I'm able to do my squats pain free! I love that you showed us that pushing the pillow out from our body as a reminder, I'm now squatting better and my knees don't hurt me anymore while doing my squats. Thank you for your Gentle exercise video, I'm so excited again about doing my squats!
I've been to a couple of physical therapists. Nice folks, but they just gave me the exercises to do. I like that alyssa explains how this helps, not just to do it. It makes a lot of sense. Thank you.
Such simple yet powerful exercises! I will start blending them into my workout routines. No pain medications. Only strengthening legs muscles! Thank you!
Perhaps the best exercise video I have watched. These exercises can be useful for anybody, not just those with arthritis. Most people sit for too long, so these exercises will help to keep the leg muscles in order. I love the way she takes time to explain every exercise in detail, e.g. where to place your feet, how far to bend etc. I also think that it is great that Alyssa takes the time at each stage to explain which muscle group is being strengthened. We learn not only how to do the exercise but why and how we are going to benefit from it. Many Thanks.
@@arthritisadventure I agree 100%!! I need everything. Back and front flexors..My ligaments are quite bad, specially the right leg. I starting doing a massage with and oil and..boy.. I can feel a little bumps that which doing the massages are a little bit better. Also I work on my feet for around 6 hrs.. THANK YOU!!
YOU are the absolute BEST!! I worked as an X-Ray Tech for a large Rheumatology Group for 20 yrs. I taught Tai Chi for Arthritis. I am now (age 72) practicing your youtubes. Wonderful!!
I was told 6 years ago I needed 2 knee replacements through meniscus tears. I went for a second opinion the surgeon said no, your knees are arthritic through injury and age. I had a bad back injury years ago, he said this back problem also affected my knees. I’m 78 and I’m doing these exercises and I plan on building my muscles up, as I have pain everyday. I’m really hopeful this will help me , Thank you Alyssa
I am doing my best to not get to the point where I need surgery. I have watched many videos, but none have been as clear and doable as this. I was really proud that I could do all of the 20 reps for all five exercises and I could feel the good 16:29 pain so I know I’m in the right direction. Well, I learned about myself is my left leg is much weaker than my right and my right leg is the most painful. Thank you for this.
I am such a fan of Dr. Alyssa. She has such a lovely kind and encouraging style. She is knowledgeable and nonjudgemental. Rare qualities in professionals, sadly. She is a gift. Thank you. My knee pain is awful sometimes and it gets me down. Dr. A gives me hope and tools.
I hit that sub button so fast! Bcuz this is just what I need! I just turned my apt into a mini gym with the goal of repairing my long weakened knees. I just got a mini trampoline, a row n ride squat assist machine, a big exercise ball, a big exercise mat, a treadmill, a high step with 4 risers, a new dumbbell set with the rack, and more stuff. My knees and overall joints been deteriorating for many years and just 10 years ago at age 50, I was in the worst shape of my life. Walking like a duck and real real slow. Really needing a walker or at least a cane, but was too stubborn to go there. And now at 60, I regained so much mobility that it’s incredible. That changing my diet accomplished. Going on the carnivore diet. My walking speed has become normal, no more duck walk, lost 87 lbs, and can walk the stairs again. But as far as I’ve come I still got a long way to go. So now, I’m dedicating the rest of my life to exercise with no turning back ever. This is it. Period! My final frontier! One thing that’s really helping me big time is yoga. Which occurs automatically during my meditation sessions. It’s a moving meditation that moves my body around in yogic positions and angles, and works every muscle in my body, but right now it’s working most on my pelvic floor, core, lower back, legs, and eyes. But I’m pitching in to help out too by doing exercise on my own when I’m not meditating. And rebounding on the mini trampoline is helping me big time too. Just doing that for the past few days has reduced my appetite and improved my sleep. 😊
Just moved about 1 year ago. Bought a car - thought it would simplify life. Lived in place with stairs, etc. Would walk 120 stair steps in a typical day; It's unbelievable how much I've gone down in just 12 months. now have to rebuild. I'm going to add in steps on the step riser to simulate stairs. Walking has got to be built back up. Thanks for the positive vibe!!! This is a good video!!
I went to 12 weeks of PT (twice a week) for rehab after a hip replacement. The PTs were great-but they didn’t explain WHY I was doing certain exercises. Alyssa explains the WHY-and that makes a world of difference. Thank you, Alyssa!
Exercise #5 is excellent whether or not you have knee pain. Older people like me need to work on balance, and this exercise is a great way to start. Alyssa, I especially like the way you take the time to explain exactly which muscles are doing what. I'm glad I stumbled upon this video and I now want to view others by you.
I can’t thank you enough! Your exercises are just what I’ve been looking for and all of your wonderful explanations! I know I need a left knee replacement in the very near future and want to strengthen my muscles as much as possible before surgery. My surgeon doesn’t recommend strengthening before hand however I know from having had a hip replacement from another surgeon, I had specific strengthening exercises before surgery which helped my outcome immensely. And I’ve spoke to several friends and they all recommended strengthening before replacement surgery of the knee. Thank you from my heart. ❤️
Excellent program .The movements are broken down, explained in detail and demonstrated by video . I really feel better after following this video and I have hope that the function of my arthritic knees will improve . Thank you very much for all these detailed ,clear, precise and accurate explanations.
You are so kind and vivacious. I'm gonna try this stuff. I'm fat 61and not very flexible. Just watched your video and I think I can do these exercises. My only regret is that I don't have you here to assist me. God bless.
I'm extactic that I found this video. I find these exercises helpful. I'm 81 and played tennis for more than 50 years, but had to stop because of knee injury. I've had several gel injections but not too helpful. I'm afraid of surgery so I'm trying these exercises and I feel hopeful. Your manner of speaking and your encouragement is so special. Thanks 😊
Thank you for this video! I was told I have arthritis in both knees after an exam for a torn meniscus (torn at the beginning of Feb. 2024). I am rarely in pain now, but have stiffness in both knees upon rising in the morning. Super stiff going downstairs at my apt complex.I sit a lot for work and making art. Your pace of speaking is great. Too many people who teach speak too rapidly and don't pause enough between sentences.
I tore my meniscus in early Feb also and was told my mri showed arthritis behind my knee cap. I'm still doing PT. I'm ok doing alot of stuff, but can't walk more than 1/2 mile without my knee getting very stiff😢
@@nadinek6693 Same here! And I could do without the high humidity too..😥. PT is hard. I couldn't have done most of the weighted exercises before I hurt my knee..lol
The pillow helped me do squats much better than ever. Thank you. Also the baby lunge on a step was wonderful too! I’ve been to 3 rounds of PT in the last 4 years. You are the fist to teach me how to do these two exercises!
Good morning I just found your video this morning when looking for exercises that I can start doing at home. I have had RA in my knee since I was 2 years old and I am 53 now. The years of constant inflammation have now cause OA in my knee. I have recently begun Orthovisc injections, however I know I need to exercise this leg. It is starting to feel very weak from preferring the other leg for so long. This is probably the best PT video I have watched. You are very thoughtful to explain each exercise and how it will strengthen the knee. Thank you.
I just found your channel. I am 67 years old and for the last 4 months I have been experiencing weak leg muscles mainly on my right side. These exercises you are showing us is exactly what I need. Will start doing these and see how they work. Thank you for the many videos you are sharing with us. And yes I subscribed to ALL of your videos.
Hello I am 72 and so glad I found your channel . I have lost so much of my strenght in my legs the last years I have watched several therapists but YOU and especially your explanations are the best I always want to understand why I do certain exercises! you are the first to mention cramping. I m seeing forward to my progress Thank you very much.❤greetings from Vienna!
Thank you Alyssa for giving hope that more surgery may NOT be the only answer You have fearlessly guided your community to a much better chance of success without the knife!
Alyssa, you have enhanced my life and continue to give me sooooo much HOPE that I can get so much stronger. It may take me a year as you were being frank about expertations, but I am gaining so much already! I pray to be able to JUMP, that is a tremendous goal for me. I am so excited and want to celebrate you!!! Thank you for your expertise and PATIENCE!!! 😍 GOD BLESS YOU!! I can't tell enough people about you😊
Alyssa, you are a blessing! Thank you for these videos! I am finding them to be so helpful in my own life. You give hope and help to those suffering with arthritis. Thank you for what you do. Please keep it up!
Here is a video to help improve knee bending: 5 Exercises to Improve Your Knee Flexion with a Physical Therapist ruclips.net/video/lWzMHReUmwg/видео.html
Thank you! This is the ONLY knee/seniors/arthritis exercise I have found - and I've scrolled through hundreds! which actually takes account of the pain in the knee! SO many have 90yr olds happily straightening the legs without so much as a wince, groan or creek! Finally, someone knows that - arthritis HURTS! THANK YOU! 👍
Just wanted to say thank you firstly. I'm recovering from a shattered patella and really do appreciate this video. the sitting with a pillow is AMAZING. its been so long since i was able to flex at the hips now i'm not feeling pain thanks to your advice. I tried it along with you and was surprised 😢 thank you so much. !!!❤❤❤❤❤❤
I had a heart attack 2 1/2 years ago. Six months later it was discovered my iron had dropped quite low. I've had 3 iron infusions since. So with all this happening in a relatively short time, I stopped doing almost everything. I was falling so often that I didn't dare go out for walks even. So, from about 2 years of doing nothing, I've discovered I have extremely weak knees, thighs and entire legs. I'm only 64 years old. I should be able to get up from the floor! I stumbled (no pun intended!) onto this video. This looks perfect for me! I see you have other videos that address my problems. I'm going to subscribe and save some of these videos. Thank you so much! I'm going to start right away.
Thank you so much…you make so much more sense than any of the arthritis knee videos I’ve watched. . I just had cortisone shots yesterday, so I will be starting without a lot of knee pain. Again, thank you for this video!
Wow! Such good information. I've been looking for simple but effective exercises that my 87 year old mother can do without hurting herself and feeling confident at the same time! Thanks so much
Depends on the level of pain. Significant pain could be an indication that a modification is being. Low level of pain could just be your body trying to get used to it.
Newly diagnosed with Rheumatoid Arthritis and finding my knees hurting more and more along with inflammation. Did these exercises and immediately felt the difference. Going to do these every morning
In another video you mentioned consistency. I fell off the strength training wagon over the holidays. I was having fun doing holiday aerobics videos and didn’t take the time to work on my strength and balance. Then I noticed I am having difficulty getting up from low chairs again and both knees started feeling sore. Uh oh! I pulled out some old lower body PT exercises and this video today. Oh my, I have lost core and leg strength. Back to work.
This video is great! I love how you explain what to do very clearly, but also how the exercises help. Thanks so much! I am incorporating these into my exercise routine.
Very many thanks indeed. Excellently explained and demonstrated, I think my knees at last stand a chance, because here in England there are millions waiting waiting for artificial knees and Dr strikes still go on. Very much appreciated
Thank you! I appreciate your clear directions and demonstrations of how to strengthen our muscles. I’ve had a hard time lately with a knee and do not want to get an injection as was suggested by a physician. So thank you!! I’m starting your exercises today. 😊
Look into switching to an anti-inflamatory diet. In large part this means eliminating sugar & refined carbohydrates. Your pain levels will really be reduced significantly! That, along with these exercises will give you a new lease on life.
So glad I found your video. You are an excellent therapist. I am looking forward to seeing more. I am 69 years old and have very weak and painful knees. Thank you
Alyssa, Thank you for the informative & well executed video. A question- I didn’t see how you were utilizing the pillow while standing (knee extension) ? Could you explain ? Thank you
This video is just what I needed. I have arthritis in both knees and am on waiting list for knee replacements. I also have arthritis in my hips. I am going to do these exercises - gradually to help strengthen my hips and knees.
So glad I came accross your video.I wasnt officially diagnosed eith knee arthritis,but I have slight pain and crunching.I look forward to doing your exercises.I like your approach,you explain so clearly not just exercise but about all the muscles.I appreciate that.Losing weight wouldnt hurt either.Keep up the good work
These are wonderful exercises with great explanations. I'm 8 weeks post op after a knee replacement, and have been doing exercises for the flexion especially, (my extension is good), but it is always painful right above the outside of the knee. The pillow to force you to work the hips is great and I'm looking forward to trying the adjusted lunge. I'm working on a step that I had raised to 8", but it is definitely painful in that spot, so going to try this variation. I have an issue with my peroneal longus muscle being very stiff and catching on top of the fibula that I'm working on with a PT and we've managed to loosen up the ankle a bit. But always great to see different exercises and variations.
I follow many You Tube creators and just found Dr. Kuhn. These exercises and her explanation of each is second level. I have a knee injury that flared up existing OA plus my dad who is 86 is struggling with leg strength. I will attempt to bend him to my will and do these exercises. He will be SO annoyed at being told what to do! Thank you for this great content. I shared it as well.
God bless you Doctor for this video... I have arthritis in my right knee.. This video has came at a perfect time line. My goal is to strengthen my knees to hopefully enable me to get back to doing the elliptical machine. Since a few years ago I nearly had a disaster happen while performing on the elliptical for my usual 30 minutes. About 28 minutes into my workout my right knee nearly gave out. Thank you for your video😊
Thank you sooo much!! I just found your channel and started this exercise, and my knee feels better, I will be viewing all your videos in a timely manner.❤❤
I am so happy that you are teaching these techniques. I am 75, have already had bilateral hip surgery back 2019 that went very well. Since I take many supplements and eat organic, 95% keto, I am otherwise healthy on no medications. But, I started to develop loss of cartilage in one knee to the point that particular knee is becoming quite knock kneed and painful if I do too much and I can now only go up stairs one at a time. While I started taking a supplement to target cartilage regrowth, strengthening the legs has become quite a challenge. I am allergic to chlorine in pools, and can no longer do a lot of walking, but I am thrilled to be able to finally do the chair squats with your technique and your other exercises. Your videos are invaluable and I know this will allow me to regain much needed leg strength! I am feeling much more hopeful now! Thank you so much! I'm wondering if these techniques will help to straighten knock knees... perhaps they will.
Knock knees aka knee valgus can be improved with exercise. Target hip adducters and glutes.Strong glutes are something we tend to lose as we age Just squeezing them while sitting is a great help
Thank you for suggesting the technique with the pillow when doing the chair squats. It really helps me focus my thoughts on sitting with the hips first and I am getting more of a controlled sitting squat. It is very helpful to me!
Thank you for this excellent video. I had a knee and ankle injury and was having difficulty climbing stairs without pain, but after watching your video, you have given me hope. You are awesome! ❤
It's so lovely your presentation and your advice. This makes so much sense to my knees's problems. I'll definitely practice these. Thank you so much Alyssa. It's a sweet and encouraging advice. Bless you ❤
I am suffering with knee pain for a year or so I did try this exercise and is working perfectly my problem was gone , I did follow the exact instructions, and iam so happy and pain free
This video, made me happy and healthy ,highly recommended just try it,
Thanks so much 😊
Thanks so much Alyssa. Love your videos. Your tone is so soothing!
I hope it works for me. Now to commit to daily exercise! 🤞
So thrilled that I discovered this! I am 70 yrs old and started walking for fitness... then I tried a little jogging in between... THEN I started experiencing knee pain. I am too afraid to try jogging again until there is some regression of the pain... THEN I found this! I am *super* grateful! Thank you! 🙏
Thank you for sharing, i'm glad you like the videos.
I can't run outside. But on a sprung treadmill no issues at all. Building up minutes 😊
@@tedoakes9235 Thank you! I've been considering signing up at a gym as I heard that cycling is good for building up strength too... for knees and back.
What about riding the orbitrek ?
Do not jog or run rather walk fast. Cycling is good too.
For me , you are a symble of hope . I find love , empathy , concern and kindness in your narration. Very practical. God bless you.
Happy to help
She has passion to help people.
@@ThuLe-eh1xe 6:05
This instructor has a very nice manner. Authoritative and expressive, while also quiet and comforting. Also, the instructions are very clear and easy to follow.
Glad you enjoyed the video- thanks for the feedback
And they work!
Great exercises @@arthritisadventure
I agree with the previous commentor. Those chair squats with the pillow OUT really made all the difference in doing this type of exercise. I haven't been able to do these chair sits for ages and now you have taught me this valuable technique, I am so grateful.
Sometimes you feel like giving up and thinking there's no hope for recovering my knee health, but you have restored that hope, so well done Alyssa.
I was amazed that having my hands and arms out front really helps.
I’ve had spinal fusion in L4-L5. I am not supposed to bend or twist, so this particular exercise is a no go.
@@joannziegenfuss5960 Check with your doc or pt, but the ideal form (with use of the pillow) will keep spine neutral and most of the bending in the hips. I don't think there should be any bending or twisting of the spine.
I use to dred doing my squats in the gym, because it was very painful to do but thanks to your video I'm able to do my squats pain free! I love that you showed us that pushing the pillow out from our body as a reminder, I'm now squatting better and my knees don't hurt me anymore while doing my squats. Thank you for your Gentle exercise video, I'm so excited again about doing my squats!
I've been to a couple of physical therapists. Nice folks, but they just gave me the exercises to do. I like that alyssa explains how this helps, not just to do it. It makes a lot of sense. Thank you.
I really like your presentation. The way you talk creates confidence. Reassuring and kind.
Great! I'm glad you like the videos.
Really good presentation, can I do these without aggravating my sciatica please?
Such simple yet powerful exercises! I will start blending them into my workout routines. No pain medications. Only strengthening legs muscles! Thank you!
You're welcome!
Perhaps the best exercise video I have watched.
These exercises can be useful for anybody, not just those with arthritis.
Most people sit for too long, so these exercises will help to keep the leg muscles in order.
I love the way she takes time to explain every exercise in detail, e.g. where to place your feet, how far to bend etc.
I also think that it is great that Alyssa takes the time at each stage to explain which muscle group is being strengthened.
We learn not only how to do the exercise but why and how we are going to benefit from it.
Many Thanks.
Thank you for sharing and glad you liked the video! Keep it up on the channel and glad you are here.
❤
❤
What a wonderful teacher.
Thank you so much!
@@arthritisadventure I agree 100%!! I need everything. Back and front flexors..My ligaments are quite bad, specially the right leg. I starting doing a massage with and oil and..boy.. I can feel a little bumps that which doing the massages are a little bit better. Also I work on my feet for around 6 hrs.. THANK YOU!!
My greatest hesitation to surgery is the PT. I have never in all my multple decades doing PT found a single therapist as knowlegeble and kind as you.
I appreciate the very kind words! I'm glad you like the channel!
Thanks
Awesome exercises, I just started and already getting some relief, thanks!
⁵😮@@arthritisadventure
In contrast, physical therapy has been the most helpful medical treatment I have ever accessed.
YOU are the absolute BEST!! I worked as an X-Ray Tech for a large Rheumatology Group for 20 yrs. I taught Tai Chi for Arthritis. I am now (age 72) practicing your youtubes. Wonderful!!
So great to hear! Thanks for the kind words!
I am continually amazed by how movements that seem like nothing when I watch them actually feel like something when I do them.😊
I was told 6 years ago I needed 2 knee replacements through meniscus tears. I went for a second opinion the surgeon said no, your knees are arthritic through injury and age. I had a bad back injury years ago, he said this back problem also affected my knees. I’m 78 and I’m doing these exercises and I plan on building my muscles up, as I have pain everyday. I’m really hopeful this will help me , Thank you Alyssa
Good luck!
I am doing my best to not get to the point where I need surgery. I have watched many videos, but none have been as clear and doable as this. I was really proud that I could do all of the 20 reps for all five exercises and I could feel the good 16:29 pain so I know I’m in the right direction. Well, I learned about myself is my left leg is much weaker than my right and my right leg is the most painful. Thank you for this.
I am such a fan of Dr. Alyssa. She has such a lovely kind and encouraging style. She is knowledgeable and nonjudgemental. Rare qualities in professionals, sadly. She is a gift. Thank you. My knee pain is awful sometimes and it gets me down.
Dr. A gives me hope and tools.
Thank you so much for sharing! I am here to give people the tools. I appreciate the support of the channel.
This helpful for my knees. Àrtrius is so painful 😢😢
I totally agree
I hit that sub button so fast! Bcuz this is just what I need! I just turned my apt into a mini gym with the goal of repairing my long weakened knees. I just got a mini trampoline, a row n ride squat assist machine, a big exercise ball, a big exercise mat, a treadmill, a high step with 4 risers, a new dumbbell set with the rack, and more stuff.
My knees and overall joints been deteriorating for many years and just 10 years ago at age 50, I was in the worst shape of my life. Walking like a duck and real real slow. Really needing a walker or at least a cane, but was too stubborn to go there. And now at 60, I regained so much mobility that it’s incredible. That changing my diet accomplished. Going on the carnivore diet. My walking speed has become normal, no more duck walk, lost 87 lbs, and can walk the stairs again. But as far as I’ve come I still got a long way to go. So now, I’m dedicating the rest of my life to exercise with no turning back ever. This is it. Period! My final frontier!
One thing that’s really helping me big time is yoga. Which occurs automatically during my meditation sessions. It’s a moving meditation that moves my body around in yogic positions and angles, and works every muscle in my body, but right now it’s working most on my pelvic floor, core, lower back, legs, and eyes. But I’m pitching in to help out too by doing exercise on my own when I’m not meditating.
And rebounding on the mini trampoline is helping me big time too. Just doing that for the past few days has reduced my appetite and improved my sleep. 😊
Just moved about 1 year ago. Bought a car - thought it would simplify life. Lived in place with stairs, etc. Would walk 120 stair steps in a typical day; It's unbelievable how much I've gone down in just 12 months. now have to rebuild. I'm going to add in steps on the step riser to simulate stairs. Walking has got to be built back up. Thanks for the positive vibe!!! This is a good video!!
You are an inspiration! Will try to implement some of your equipment ideas.
I appreciate your explanations. It helps me perform the movement when I know the "why".
I totally agree! The “why” can be really powerful!
I went to 12 weeks of PT (twice a week) for rehab after a hip replacement. The PTs were great-but they didn’t explain WHY I was doing certain exercises. Alyssa explains the WHY-and that makes a world of difference. Thank you, Alyssa!
This video has very clear instructions. Great job with that
Exercise #5 is excellent whether or not you have knee pain. Older people like me need to work on balance, and this exercise is a great way to start. Alyssa, I especially like the way you take the time to explain exactly which muscles are doing what. I'm glad I stumbled upon this video and I now want to view others by you.
I can’t thank you enough! Your exercises are just what I’ve been looking for and all of your wonderful explanations! I know I need a left knee replacement in the very near future and want to strengthen my muscles as much as possible before surgery. My surgeon doesn’t recommend strengthening before hand however I know from having had a hip replacement from another surgeon, I had specific strengthening exercises before surgery which helped my outcome immensely. And I’ve spoke to several friends and they all recommended strengthening before replacement surgery of the knee. Thank you from my heart. ❤️
I was told by surgeon to build up muscle in my thigh before knee replacement next year but I do get tired and lazy and make excuses not to do it
Excellent program .The movements are broken down, explained in detail and demonstrated by video . I really feel better after following this video and I have hope that the function of my arthritic knees will improve . Thank you very much for all these detailed ,clear, precise and accurate explanations.
Glad it was helpful!
Great infi
Great information and leggs
Brilliant. Clear. Organized. So very useful. Thank you.
You’re very welcome
You are so kind and vivacious. I'm gonna try this stuff. I'm fat 61and not very flexible. Just watched your video and I think I can do these exercises. My only regret is that I don't have you here to assist me. God bless.
I’m cheering for your success. Always keep trying 🎉
I'm extactic that I found this video. I find these exercises helpful. I'm 81 and played tennis for more than 50 years, but had to stop because of knee injury. I've had several gel injections but not too helpful. I'm afraid of surgery so I'm trying these exercises and I feel hopeful. Your manner of speaking and your encouragement is so special. Thanks 😊
I'm glad you found the video too! Make sure to catch others as they are released!
You really explain each movement so well and make us aware of our body. Thank You!
You're so welcome!
Thank you for this video! I was told I have arthritis in both knees after an exam for a torn meniscus (torn at the beginning of Feb. 2024). I am rarely in pain now, but have stiffness in both knees upon rising in the morning. Super stiff going downstairs at my apt complex.I sit a lot for work and making art. Your pace of speaking is great. Too many people who teach speak too rapidly and don't pause enough between sentences.
I tore my meniscus in early Feb also and was told my mri showed arthritis behind my knee cap. I'm still doing PT. I'm ok doing alot of stuff, but can't walk more than 1/2 mile without my knee getting very stiff😢
@@MarySmith-i8q it’s rough. Walking is supposed to be good for it. And heat. That was helping a lot, but now we are having a heat wave 🙄
@@nadinek6693 Same here! And I could do without the high humidity too..😥. PT is hard. I couldn't have done most of the weighted exercises before I hurt my knee..lol
Thanks alot.
This is so very helpful, thank you. I have arthritis in my left knee and will start doing these exercises every day.
you're welcome! I hope they help!
You make soooooooooooo much sense - thanks for your clear explanations!!!
You are so welcome!
Had an arthritic knee with tracking patella. No relief with lots of physio. With this video the difference is profound. Thank you.
The pillow helped me do squats much better than ever. Thank you. Also the baby lunge on a step was wonderful too! I’ve been to 3 rounds of PT in the last 4 years. You are the fist to teach me how to do these two exercises!
Ah yay! Glad you liked them!
ditto!
Good morning I just found your video this morning when looking for exercises that I can start doing at home. I have had RA in my knee since I was 2 years old and I am 53 now. The years of constant inflammation have now cause OA in my knee. I have recently begun Orthovisc injections, however I know I need to exercise this leg. It is starting to feel very weak from preferring the other leg for so long. This is probably the best PT video I have watched. You are very thoughtful to explain each exercise and how it will strengthen the knee. Thank you.
Very well presented.
Glad you liked it!
I just found your channel. I am 67 years old and for the last 4 months I have been experiencing weak leg muscles mainly on my right side. These exercises you are showing us is exactly what I need. Will start doing these and see how they work. Thank you for the many videos you are sharing with us. And yes I subscribed to ALL of your videos.
Welcome aboard!
Simple and very detailed. You are a blessing. Thank you and keep up the good work.
You're welcome! I will continue making videos.
Hello I am 72 and so glad I found your channel . I have lost so much of my strenght in my legs the last years
I have watched several therapists but YOU and especially your explanations are the best
I always want to understand why I do certain exercises!
you are the first to mention cramping. I m seeing forward to my progress
Thank you very much.❤greetings from Vienna!
Welcome! I'm so glad you found the video and explanations helpful
Thank you Alyssa for giving hope that more surgery may NOT be the only answer You have fearlessly guided your community to a much better chance of success without the knife!
You got this!
I’m so happy I have found you! I have arthritis in my knees and back, I walk stooped all the time. Thank you! X
You are so welcome! Glad you found the channel
Alyssa, you have enhanced my life and continue to give me sooooo much HOPE that I can get so much stronger. It may take me a year as you were being frank about expertations, but I am gaining so much already! I pray to be able to JUMP, that is a tremendous goal for me. I am so excited and want to celebrate you!!! Thank you for your expertise and PATIENCE!!! 😍 GOD BLESS YOU!! I can't tell enough people about you😊
So glad to hear! I'm so happy you are seeing so many benefits.
Thank you for these knee exercises….especially using a pillow. I’m going to try this. ❤️
Thank you so very, very much for trying to help us with joint stiffness issues! You’re very sweet and kind!
Warm regards
You are so welcome!
Absolute best video I have ever experienced regarding this issue! Thank you AK!!
Glad it helped!
Alyssa, you are a blessing! Thank you for these videos! I am finding them to be so helpful in my own life. You give hope and help to those suffering with arthritis. Thank you for what you do. Please keep it up!
Very grateful thanks Dr A. Ur terrific ! I do what I can, but - but my knee does not bend.Tgank U
Here is a video to help improve knee bending: 5 Exercises to Improve Your Knee Flexion with a Physical Therapist
ruclips.net/video/lWzMHReUmwg/видео.html
@@arthritisadventure1q
Thank you! This is the ONLY knee/seniors/arthritis exercise I have found - and I've scrolled through hundreds! which actually takes account of the pain in the knee! SO many have 90yr olds happily straightening the legs without so much as a wince, groan or creek! Finally, someone knows that - arthritis HURTS! THANK YOU! 👍
Just wanted to say thank you firstly. I'm recovering from a shattered patella and really do appreciate this video. the sitting with a pillow is AMAZING. its been so long since i was able to flex at the hips now i'm not feeling pain thanks to your advice. I tried it along with you and was surprised 😢 thank you so much. !!!❤❤❤❤❤❤
You are so welcome!
I had a heart attack 2 1/2 years ago. Six months later it was discovered my iron had dropped quite low. I've had 3 iron infusions since. So with all this happening in a relatively short time, I stopped doing almost everything. I was falling so often that I didn't dare go out for walks even. So, from about 2 years of doing nothing, I've discovered I have extremely weak knees, thighs and entire legs. I'm only 64 years old. I should be able to get up from the floor! I stumbled (no pun intended!) onto this video. This looks perfect for me! I see you have other videos that address my problems. I'm going to subscribe and save some of these videos. Thank you so much! I'm going to start right away.
Thank you so much, Dr Alyssa. It is most helpful to me in relieving my oa pains.
Glad it was helpful!
Thank you for your help. I’m 74 and need lots of help
Thank you Alyssa!. Appreciate your videos. ❤😊
I'm so glad you like the videos!
Thank you very much for taking the time to share this, this is so informative ❤
Glad it was helpful!
Thank you for this video. Very clear instructions and very encouraging.
Happy to help!
Thanks!
Wow! Thanks so much for the support!
Thank you !! Very helpful and encouraging! 👌
So glad you liked the video!
Thank you so much…you make so much more sense than any of the arthritis knee videos I’ve watched. . I just had cortisone shots yesterday, so I will be starting without a lot of knee pain. Again, thank you for this video!
Alyssa, you're the best!!
Thanks so much for your kind words!
Wow! Such good information. I've been looking for simple but effective exercises that my 87 year old mother can do without hurting herself and feeling confident at the same time! Thanks so much
Welcome! Make sure to share with anyone else you think would benefit.
Thanks for this much appreciated.
You’re welcome!
Thanks! In doing squats is it okay to work through the pain in hopes of getting stronger leg muscles to minimize the pain?
Depends on the level of pain. Significant pain could be an indication that a modification is being. Low level of pain could just be your body trying to get used to it.
Excellent thanks
Newly diagnosed with Rheumatoid Arthritis and finding my knees hurting more and more along with inflammation. Did these exercises and immediately felt the difference. Going to do these every morning
Thank you, dear! You r great teacher ❤
Thank you! 😃
In another video you mentioned consistency. I fell off the strength training wagon over the holidays. I was having fun doing holiday aerobics videos and didn’t take the time to work on my strength and balance.
Then I noticed I am having difficulty getting up from low chairs again and both knees started feeling sore. Uh oh! I pulled out some old lower body PT exercises and this video today. Oh my, I have lost core and leg strength. Back to work.
Thank you so much Dr.
Glad you liked the video!
I’m grateful to have found you and your channel. The exercises you demonstrate are exactly what I need for bilateral knee arthritis. It’s working!🙏👍
You're so welcome!
Thank you doctor your awesome 👍👍
You are very welcome!
This video is great! I love how you explain what to do very clearly, but also how the exercises help. Thanks so much! I am incorporating these into my exercise routine.
Very many thanks indeed. Excellently explained and demonstrated, I think my knees at last stand a chance, because here in England there are millions waiting waiting for artificial knees and Dr strikes still go on. Very much appreciated
Thanks!
You’re very welcome!!
God bless you dear love from 🇮🇳
Excellent video. Explaining each step so clearly and precisely. You are one of the best fitness instructors on RUclips.
I really appreciate that feedback!
So grateful 😇 God bless you thousandfold 🙌
You’re welcome!
Good morning. Just watched your video. I wanna say thank you so much Dr. Alyssa. You're a blessing to us!
Good morning and glad you like the video and the channel!
Thank you! I appreciate your clear directions and demonstrations of how to strengthen our muscles. I’ve had a hard time lately with a knee and do not want to get an injection as was suggested by a physician. So thank you!! I’m starting your exercises today. 😊
You're welcome! Let me know how it goes.
If I do the exercises but still in pain , what do I do.
Look into switching to an anti-inflamatory diet. In large part this means eliminating sugar & refined carbohydrates. Your pain levels will really be reduced significantly! That, along with these exercises will give you a new lease on life.
So glad I found your video. You are an excellent therapist. I am looking forward to seeing more. I am 69 years old and have very weak and painful knees. Thank you
Standing/sitting for long periods of time hurts ALOT
I only wear hiking shoes with a midsole and then I put dr scholl insoles for heavy people in them. Without that I’m crippled.
Alyssa,
Thank you for the informative & well executed video.
A question- I didn’t see how you were utilizing the pillow while standing (knee extension) ?
Could you explain ?
Thank you
Please! Help me!
I'm in so much pain.
me too. What to do?
Thank you for your help I have a appointment next week but I will try and fallow up your video and send to most my friends ❤️🌹
Great! Thanks for sharing with your friends.
"Without plopping." I feel so called out! 😂
You’re not alone!
Me too 🤭
This video is just what I needed. I have arthritis in both knees and am on waiting list for knee replacements. I also have arthritis in my hips. I am going to do these exercises - gradually to help strengthen my hips and knees.
Glad you got it!
WHY DO KNEES POP OR FEEL LIKE THEY WANT TO LOCK?
So glad I came accross your video.I wasnt officially diagnosed eith knee arthritis,but I have slight pain and crunching.I look forward to doing your exercises.I like your approach,you explain so clearly not just exercise but about all the muscles.I appreciate that.Losing weight wouldnt hurt either.Keep up the good work
Your directions are great and easy to follow. There is more reason behind them. Thank you! It should help me going up and downstairs.
Glad you like the video!
These are wonderful exercises with great explanations. I'm 8 weeks post op after a knee replacement, and have been doing exercises for the flexion especially, (my extension is good), but it is always painful right above the outside of the knee. The pillow to force you to work the hips is great and I'm looking forward to trying the adjusted lunge. I'm working on a step that I had raised to 8", but it is definitely painful in that spot, so going to try this variation. I have an issue with my peroneal longus muscle being very stiff and catching on top of the fibula that I'm working on with a PT and we've managed to loosen up the ankle a bit. But always great to see different exercises and variations.
Walking backwards upstairs, needs focus yet the lack of pain in left knee was surprising
Your helpful videos give me hope xx
You got this!
I follow many You Tube creators and just found Dr. Kuhn. These exercises and her explanation of each is second level. I have a knee injury that flared up existing OA plus my dad who is 86 is struggling with leg strength. I will attempt to bend him to my will and do these exercises. He will be SO annoyed at being told what to do! Thank you for this great content. I shared it as well.
Thank you Alyssa, this was so very helpful. I will keep you posted on my right knee pain.
You're so welcome! And let me know how it goes!
Got hip replacement and have occasional knee pain. These are great to add to my current PT regimen, 'Thank you !!
Glad you like it!
Fantastic exercises well explained and so very helpful to me and thank you so much Alyssa !!!
You're so welcome!
Excellent video. She does a great job with clear instructions and explanations as well as a lots of encouragement. So grateful to find your videos.
Glad you like the video!
I was diagnosed with DDD. Your videos have been helping me immensely. Thank you so much and God Bless you!
Glad to help
God bless you Doctor for this video...
I have arthritis in my right knee..
This video has came at a perfect time line.
My goal is to strengthen my knees to hopefully enable me to get back to doing the elliptical machine.
Since a few years ago I nearly had a disaster happen while performing on the elliptical for my usual 30 minutes.
About 28 minutes into my workout my right knee nearly gave out.
Thank you for your video😊
Thank you sooo much!!
I just found your channel and started this exercise, and my knee feels better, I will be viewing all your videos in a timely manner.❤❤
You're so welcome!
Thank you sooo much for these movements. You explain so well. I actually did them with very little pain. Thanks again from the uk.
So glad you liked the video!
I am so happy that you are teaching these techniques. I am 75, have already had bilateral hip surgery back 2019 that went very well. Since I take many supplements and eat organic, 95% keto, I am otherwise healthy on no medications. But, I started to develop loss of cartilage in one knee to the point that particular knee is becoming quite knock kneed and painful if I do too much and I can now only go up stairs one at a time. While I started taking a supplement to target cartilage regrowth, strengthening the legs has become quite a challenge. I am allergic to chlorine in pools, and can no longer do a lot of walking, but I am thrilled to be able to finally do the chair squats with your technique and your other exercises. Your videos are invaluable and I know this will allow me to regain much needed leg strength! I am feeling much more hopeful now! Thank you so much! I'm wondering if these techniques will help to straighten knock knees... perhaps they will.
Knock knees aka knee valgus can be improved with exercise. Target hip adducters and glutes.Strong glutes are something we tend to lose as we age
Just squeezing them while sitting is a great help
Thank you for suggesting the technique with the pillow when doing the chair squats. It really helps me focus my thoughts on sitting with the hips first and I am getting more of a controlled sitting squat. It is very helpful to me!
Glad you like it!
Thank you for this excellent video. I had a knee and ankle injury and was having difficulty climbing stairs without pain, but after watching your video, you have given me hope. You are awesome! ❤
Thanks for the kind words! I'm glad you like the video!
It's so lovely your presentation and your advice. This makes so much sense to my knees's problems. I'll definitely practice these. Thank you so much Alyssa. It's a sweet and encouraging advice. Bless you ❤
You are so welcome!
Thank you very much I ' ll start practicing these exercises as am not keen of doing knee replacement stay blessed