5 Proven Tips to Walk Longer Without Pain or Discomfort

Enjoy walking longer distances again! ✅
It is possible for walking to feel good again 🎉
In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, shares 5 proven tips to help you walk longer without pain or discomfort. Whether dealing with osteoarthritis or simply wanting to increase walking distance, Alyssa provides expert strategies to reduce joint pain and improve mobility. You'll learn simple, effective techniques to stay active and walk pain-free, gaining more freedom in their daily lives.
Whether you have arthritis pain, joint stiffness or lack of stamina that is holding you back from walking as far as you want to, these simple strategies can offer a place to get started in making your goals come to reality. You can begin improving your endurance, strength and confidence today.
Many members of my arthritis workout membership Adventurers for Life have gone from walking less than 20 minutes to now walking miles! You could be next.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

[@gerokron3412]

After I had Covid Christmas last year I delt with activated osteoarthritis for the better part of 2024, basically shutting down my left hip joint and causing weird pain patterns throughout my entire body. After 9 month it´s finally getting better. To find the right balance between exercise and rest was the biggest challenge. Your channel was very helpfull in doing so. This video provides some ideas for the very problem I do face right now. Cheers, Alyssa, and thx a ton!

[@Susie-se4mv]

She’s wonderful, isn’t she? ❤

[@anna-88]

I was unable to walk after Covid in 2021

[@OldstoriesNewviews]

Your consistent loving encouragement for us arthritis “niks” motivates me to improve my hip arthritis.
Both while watching your videos and in mental recall at times stiffness sets in, I enthusiastically try the movements you give us!
Your work has given me strength to create mobilityI had started to feel would be forever lost.

[@sevi4492]

Thank you so much Alyssa for your valuable information as always!!! 🙏

[@lizwilson5789]

Thank you this is really helpful, I’m recovering a fall down stairs into wk no 7, affecting my lower back sacrum & coccyx areas & needing to carefully exercise, all been a painful process but persevering, your channel is a help, watching from North UK 👏👏🌟🌸🌷🌸

[@yvonnemarie933]

Alyssa...
Your demonstrations and explanations are so clear and supportive. Thank you...

[@seemakarkal5222]

Thank you Alyssa, I have been following your exercises for few weeks now, I must say these exercises turned me into more confidence and determination in my journey of Healing myself from RA.. You are excellent...your approach is so empowering you put us at ease and comfort with those exercises.. From India, Bangalore

[@mariamunaff8880]

Hey hello, I'm from Bangalore too!

[@carmgenuardi1738]

Your videos are incredibly helpful. I initially started watching for my dad who has trouble walking, but I find your exercises are actually great for the whole family! Thank you so much.

[@reneetoday3779]

This video was exactly what I needed. I have arthritis in the hips and knees. Last month I signed the dogs and up to walk a mile a day for cancer. We had worked up to half a mile, but then were kind of stuck there. My big dog has arthritis in her back and legs. We did make it, but with a lot of anti inflammatories! We’ve backed back down to half miles but would really like to walk the mile without the pain. I’m going to give all these a try and increase more slowly. (Last time we went up to .75 miles for a week, then to the 1 mile for that month.) 🤞🏼🙏🏻

[@joandrummond524]

Thank you once again for these very informative video

[@TheArthritisOAsis]

Amazing stuff Alyssa! Always producing great quality content and education. Thanks for sharing 😊

[@suneetasachdeva7558]

Thank you so much ❤

[@eleanorbarrie3527]

Love this lady's advice, information and exercises, I always find them effective but manageable, thank you!💖

[@marynadononeill]

Outstanding video Dr Kuhn!

[@carolmiller2857]

Thank you so much for what you do.

[@AlbertusOng]

Thanks Alyssa, you are the best ❤❤

[@anacheque5197]

Love This Innstructive Video...I Learned a Lot!! Much Appreciation! Ana

[@bartrice8278]

Awesome video!! Thank you!!

[@stallingssandra]

Thank you!!

[@blissjoyful1912]

Thank you so much. Also, please make a video on how reduce knee pain

[@viviennekay3807]

Good morning hope you are well. I’ve just had x rays which confirms osteoarthrosis of the left hip. I’m finding walking increasingly difficult and wondered if you tell me which exercises I should do. Thank you so much ❤

[@Susie-se4mv]

I can’t touch the wall without bending my legs😢

[@TrueView-y8i]

Calling one set of muscles taut, and the opposing set tight is not helping to dispel confusion. The video is otherwise informative.