5 Ways to IMMEDIATELY Reduce Osteoarthritis Pain | Decrease Joint Pain Now
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- Опубликовано: 29 июн 2024
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If you have high levels of osteoarthritis pain, there are 5 things that can work to immediately reduce joint pain. Heat/ice, topical creams, compression, massage, and isometric exercises can be helpful during a flare up. Learn how to use these 5 items and which may be best for you in this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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I’m in pain everyday. All day and everyday. Presnisdone has not been nice to me. I’m just tired of inflammation and im just tired of being tired.
I wonder and hope if you watched and are better? All the best to you.
fully understand...lets find one thing delightful or grateful each day
When I do Whole30, my inflammatory/osteoarthritis pain disappears within four days and doesn’t return until I’ve consumed foods/beverages that cause inflammation.
Wat type of osteo u have
I get you I’m the same, 52 years old feel like an 80yr old😢, trying to my best to eliminate foods that cause flare ups but it’s hard!! Also in menopause, so fun!! It’s crazy, sometimes I feel I’m being tortured!!
Sorry if this posts twice. This is awesome! I have rheumatoid arthritis and noticing I'm getting weaker, knees, hips, feet, all weaker. I jumped out of bed to give it a try. It was incredibly difficult and I had to lightly place my foot staggered for the first few reps but then after 5 or so, i could do it one legged! Yay! This is going to help balance, hip flexors, as well as all over strength. I did 2 sets of 10 then subscribed! Thank you!
Welcome to the channel! That's so awesome to hear.
I have been watching your videos for awhile. The exercises you have posted are really helpful. Like most of us watching I am in pain all the time and it’s increasing as I am aging. But I will still fight the fight and keep moving until I can’t anymore
Glad you are getting a benefit from the videos. Keep it up!
Thank you for this video… I love all your gentle n effective exercises ❤️Recently I mixed a few drops of frankincense with a carrier oil n gently rub my point of pain in my hips n it really helped! Thought I would share🥰
Yes I just know is totally sincere- Sometimes hard to know exactly where to start but yes arthritis is the issue here (left side of left hip) I feel more hope with Alyssa than anyone I’ve heard and over the years I’ve seen and heard a lot- feel like I’ve been waiting for her for so long Yay!!!!
Dr Allysa, you are the best❤
I have partial knee osteoarthritis and i use a neoprene knee support when working out and let me tell you it helps alot keeps it warm...movement is the lotion 👍
Alyssa I had been seeing so many videos on my joint problems but wasn't able to which to follow But now each one of your video is helpful n works magical .Thankyou so much.
I just came across Dr. ALLYSA , I see her very sincere in her advices.
Too much talking could be....
Less is more definitely....
Definitely less talking about it. Just get to it!
You are such a a giver in this world of takers. God bless!
Ah thank you!
Excellent self help tips.
Thank you thank thank ❤thank you ❤
Thank you so much
Yes compressor helped me a lot
My flare up started a few days ago and today is brutal. Thank you for the help ❤
I hope these strategies can bring some relief
Try coconut & peppermint I rub on my knee.
Great video. Thank you so much!
Glad you enjoyed it!
Than you so mch Alyssa, you are an amazing teacher and I apreciate very much all those helpful tips and make sure I will check all recommendations to see what works for me. Blessing I love your channel
Glad it was helpful!
Whew! This was hard! I need to practice😊
Always helpful. Thank you very much.
You are welcome!
I’m new to your channel and I find so much great info packed into your videos. Thank you so much!
You are so welcome!
An awesome video thanks for putting out these kinds of videos. They are a great help ❤ watching all the way from NZ 😊
Glad you like them!
THANK YOU 😊❤
Thank you I have some some of these thanks for the new ideas
You are so welcome!
Wow that's awesome thanks for the info much appreciated and have a peaceful night. I'm suffering both of Rhoumatoid arthritis and osteoarthritis. I'm from Vereeniging Vaal South Africa. Thanks for sharing this video.💝💕💖💖♥️
Thanks for the kind words!
Thank you, Dr. Alyssa. Your dedication to healing is inspiring ❤❤❤
You're welcome!
Great ideas😇 thanks so much 🙏 I am 65years old and have knee pain from RA and found these very helpful🙏🙏
Glad to hear it!
Very sincere
I just love your videos thank you ❤️🙏🏼
You are so welcome!
Thank you for this.
No worries!
Hi Dr Alyssa, it's my first time I come across your videos, I'm very greatful I'll get what is needed, thank You so much, God bless You abundantly
I'm glad you found the channel and you're welcome!
Thanks for your great advice.
You're welcome!
I love your channel!
Thank you so much!
Great information and presented in a very concise and understandable manner. Thank you!
Glad it was helpful!
Excellent info!
Glad you liked it!
Thank you so much.... I just got a diagnosis osteoarthritis stage 3.
I just found out too my doctor never told until 7 months later.
The isometric exercises are gold for me..........it really help with my knee OA. Thank you Alyssa!
So great to hear Maggie!
Thanks You For Sharing ❤❤❤❤
Thanks for watching!
Your exercises & food tips are so helpful
Glad you like them!
Great video! Thank you!
Glad you liked it!
Thank you. I'm trying movement and it's really making a difference. Just did about 10 mins of cardio movements, like bouncing kicks and did foam rolling and feel way better. Sweating and I haven't done that in years. Thanks gain. Will keep watching.
Great! Glad you are going to tune into future videos.
I can't go out alone at the moment. I'll try anything!HIPS!
Thank you for your advice . May i ask must i ensure that i have treated the pain before i start exercises.?
Thank you for this great educational info!!
Another thing that I have found to be a great pain reducer is reducing sugar in the diet!! Once I realized how many foods have sugar and what adding sugar does I changed up!!!
Thank you so much Alysss!! ♥️
You are so welcome! Thanks for sharing from your personal journey.
Thank you so much I have very sore knee arthritis just now.
Hope these tips helped!
Thank u 4 ur info
Welcome!
I use bio freeze on my knees an feet really good stuff it helps a lot I wish I know what to stay away for gout pain
I have knee pain for 14yrs two times autoscop but tks God I able to walk,tks for advice Dr
Thanks for video s u help me so much thank u
You're welcome!
Compression sleeves and cbd ointment on my knees is the only way I can hike/do yard work now.
Very grateful to you dr🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I'm grateful for your support.
you are wonderful !!!
Thank you!
Thank you so much for sharing these life changing tips. I personally have found so much relief from making dietary changes. I tend to have better results with a ketogenic diet. I’m going to experiment with the Mediterranean diet and compare results. Thanks again!😊
Thanks for sharing!!
ALISSA, CAN YOU PLEASE SHARE SOME EXERCISES TO PREPARE FOR SHOULDER SURGERY? THANKS
Not sure what your problem is or if you already had surgery but please check out my post in regards to Fascia Stretch Therapy - my son is fixing my frozen shoulder and I almost have full mobility back. I wish you well.
Thanks for video I got gout arthritis to
Thank you very informitive
Glad you liked it!
Very well explained
Great!
Thank you
Welcome!
so helpful thank you!😍
You're so welcome!
and thank you again! 💕
What the Best thing for Solden Knee
Amen. Heat works better for my hip . 🙌 relaxing warm bath the best.
nice!
No compression sleeves fit my fat thighs above knee after stopping gymnastics , equaled fat upper thighs. They’re all way toooo tight.
Thank u so much for this information. Just got done with my ice therapy as I started watching this. Going to try an use my knee sleeve today and see if tht helps .. thanks again 🤗🎄❤️
You’re welcome!
I go bone to bone in my knees doc won't me have surgery but I don't won't to be cut on I have pain in my knees an got gout in feet thank for video I been taking pain pills but don't won't stay on them
Icy Hot Patches work wonders for me. I also use Icy cold gel and extra strength rub. They both work wonders.
Hey Alyssa, both those didn't work for me, but the ARNICA spray worked really well and FAST. the gel did nothing. Thought i would share what's worked for me. Also I use knee tensors and help to ready swelling.
Tqvm
You're welcome!
Funny I’ve been using ice trying to help my knee and 10 minutes of direct heat helped a lot… Thanks for the reminder..
No problem!!
Hi, Alyssa! I’ve been using a vibrator on my lower back when my arthritis pain increases. I’m wondering what thoughts you have about this. Probably not good for knee arthritis,or hand, but in the back, where the bones are not close to the surface, it works well to stimulate blood flow.
Massage guns can be helpful to some for painful muscles but likely not painful joints themselves. Effectiveness depends on your pain levels, sensitivity, if swelling is present, and the intensity of the massage gun itself usually.
@@arthritisadventure 18:28 18:28
What about a tens unit ? Do you think they help pain ?
My best advice would be to stay living in a warm climate if you can - England in the cold and wet is a killer for arthritis pain whatever remedies you apply!
Guide on shoulder pain
I'm surprised you saìd that more people prefer heat. I crave cold therapy on my hands, because heat just increases the inflammation. Cold is soothing and seems to reduce the inflammation just a bit
I am just the opposite. If I use ice, it increases the pain, but heat seems to make everything feel just a bit better. It's crazy how different we all are!❤
I fell 2 months ago and injured a muscle. I am now able to get in/out of bed. Have started doing your exercises with out pain!! However I think it is fear that is slowing me down to a crawl. Before the fall my only problem was my lower back from disk,and off and on pain in knees.
Awesome video 😊 thanks here's a challenge , isometric exercises and pain relief for severe OA in shoulder
this may help: ruclips.net/video/QeaF3N4p1QI/видео.html
what about hip joint?
Very nice 👍 knowledge of knees pain is the most important thing in my mind and I don't know how to get the latest information on knees pain stiffness and stuck jam joints 😢
Thanks and welcome
Thanking you brilliant advice ive been in pain with groyne pain and hip osteoarthritis n bursitis right leg forr over 3 yrs so painful cannot walk to much i find hest rubs help ease off pain short term and castor oil packs i do myself at night before bed
Its up hill struggle recently had cortisol injection still waiting for pain relief 5 wks in from treatment 😢
So glad you like the advice!
My doctor recommended Voltaren and it has really helped with my knee arthritis.
That’s great to hear! I know many people who have had success with using it.
Im 67 with two "severely deteriorated....bone on bone.. arthritic" formerly uber painful knees.
My orthodontist said I could come regularly for cortisol shots, and as soon as that quit working, he'd do replacements.
That seemed crazy to me, so I did a bunch of research and implemented a ketogenic diet with intermittent fasting. Now built up to back to back 36 hour (or longer) fasts. This has been miracle! I've lost close to forty pounds of my knee flection went from a super painful 45° to 140°! My knees have been limited to 45° or less for 10 years!
Fasting will dump the fat, which is producing many hormones. One of these hormones are called adipokines, and adopokines destroy joint cartridge! Fasting also clears out that destroyed joint material and eliminates it from the body
Jesus said, "WHEN you fast", not If you fast. All the best.
what ball do you recommend for massaging the knee. I have knee OA
Are there isometric excercise for the hip? I’m in so much pain
Hi. Do knee sleeves do the same that compresion socks do? I have severe osthroartritis in the hip, lumbar spinal stenosis, a lot of paun in the knees, protonutria.
They can have very similar effects
Any thoughts on light therapy?
I have cronic low back pain, don't know what to do anymore after trying many things starting with medication, tooic creams, acuputure, phyio etc.
An gout what exercises be good for it I got it in my knees an feet
How about ankle support? ( I have ostheoartritis, astrágalo -escafoides)
What about low back pain?
Great tips. Thank you so much. Believe it or not, i've found shea butter to be very soothing for my osteoarthritic R knee. I'm 67 and i like rubbing a lump of it between my palms until it melts and then i massage my knee. Then, i pull on my knee compression sleeve and go for a walk. It's especially perfect to use in the cold weather as it insulates against the cold. I'm not suggesting it's as a RX strength analgesic or anything, i've just found that my knee hurts less after using it.
Thanks for sharing!!
Pls send me conect to hand joints pain thanks
Years ago, wise old family doc suggested using an ice pack on arthritic joints for a few minutes, followed quickly by a heat pack (the thought being that the heat application causes blood to rush into the painful area after it had been iced and that helped the pain). Any thoughts on this?
Hmm I haven’t heard of that 🤷🏼♀️
Hi, Alyssa! I have arthritis in my lumbar area (right side). Occasionally, I inadvertently pull my upper thigh muscle on my left side. A chiropractor told me that my pelvis is twisted, but she didn’t give me any exercises to do at home. Can you suggest any?
Your pelvis can’t quite get twisted as the bones are very stable. But you could have some asymmetries or muscle imbalances that allow you to move in a certain way to compensate. It’s important to address asymmetries if they exist (I.e one side weaker than the other, off balance, etc). I would start with a workout like this and see if you notice any side to side differences: ruclips.net/video/t-hEIomHaAU/видео.html
If you need further assistance I do offer one on one consults for a movement assessment to help you find these asymmetries: calendly.com/adventurealive/movement-assessment?back=1&month=2022-01
Are gloves good for hands? What do they do?
Hi, Can you pls advise anything for elbow? Thanks //Rizwana
Hey, do you have a list of best creams to use other than voltrun?
Here are two others that may be helpful:
Arthritis wonder: amzn.to/3eWFehv
Biofreeze: amzn.to/3qQDTyj
I swear by CBD balm or salve.
I ove your exercises and your approach; thank you so very much…how about Lidocaine? My doc told me it is ok to mix cbd( no thc) with lidocaine and voltaran…works quickly and is long lasting(relatively speaking)
I did some extra house work and could barely move for 2 days
Are there any compression sleeves without nylon? I have an odd skin allergy.
unfortunately I am not sure of any that come to mind but I'm sure they exist!
I currently have stiffness and swelling in left knee..had three gel injections and steroid injection one month ago and MRI was fine just showing arthritis with fluid. Don't know what else to do
Have you tried any of these suggestions? Movement is going to be your best friend, it’s just all about finding the right movements without flaring up your pain once pain levels have decreased.
@@arthritisadventure I will try your suggestions in the video and see what happens..thank you for responding.
I been using a frozen clay wrap 😯 for at least 15 minutes, should i stop? How cold.?
Ice can be okay, I would limit the time to about 15-20 minutes at a time if you can!
Can you talk about osteoarthritis in the hips
I have a decent amount of videos on the channel about hips, you can start with this one for front of hip pain!
ruclips.net/video/wdTu0AQfAA8/видео.html
I believe Voltaren said not to use on your back. Why is that and what's a better alternative?
there isn't really a good reason I could find besides it hasn't been studied based off a quick search. You could try a menthol base for lower back as long as it is cleared and safe for your personal use.
What about diet? diet can make a HUGE difference!