I was diagnosed with osteoarthritis in my early 60’s, but probably the diseasewas there already many years earlier. My fulltime job was gardener, on hands and knees a lot of the time and always on the move. I have never been obese or even overweight. Wear and Tear was the likely cause of my hip pain. Now I am almost 70, retired for two years and the pain comes and goes in the course of a year. I hardly ever take ibuprofen but if I do it works. I do tai chi, other exercises, walk and undergo radon therapy once a year. This therapy works a dream. I try and avoid any operation and artificial hip replacement. So far so good. Thank you for your informative video’s. They are very helpful.
When doctors told me I had osteoarthritis I started searching for solutions and I found about the inflammation issue. I started a keto diet, today low carb diet, and I feel much better. Low carb diets reduce inflammation and help a lot
Thank you for this! I was told that it’s not from inflammation, but from wear and tear. I knew that wasn’t the case because, firstly, I’ve been careful with my joints my whole life. But, secondly, when I’m eating non inflammatory foods, my pain is close to zero. Literally an hour after eating sugar, my joints go crazy for a few days. Also, movement does really help me.
Yesssssss food is everything........ I stopped eating processed meat, fried food, soda,...... the pain is nearly zero and I was prognosed with osteoarthritis stage 3......
This was very helpful. I have fibromyalgia and now osteoarthritis and have a great deal of pain. So much good advice and actions that I can do to reduce the pain. Thank you!
I am also fibromyalgia patient. Please use cod liver oil daily. And stop eating refined sugar... One lemon 🍋 with pinch of Himalayan salt you can drink after waking up in the morning... you feel better. And chamomile tea .. And on daily basis calcium and vitamin D supplements and zinc... I send blessings and courage 🙏❤️ don't loose courage...ever... Take care
I have severe hip osteoarthritis 😢. I only found this out after 7 years of back pain. I suffer from knee pain. Im on the waiting list for teo hip replacements. Ive had hip arthroscopy (key hole surgery) which hasnt done anything. My life is ruined, im im pain everyday, ive give up football, running and the gym. I cant even play with my kids anymore and will have to give up work soon enough. Which this will end my current world that im struggling in anyways 😢. The only thing that is keeping my mindset positive is: im on thr waiting list and there is always someone worse off
So informative and easy to understand from a physician with a credible background. Thank you, Dr Furlan. You've given me a pathway in the management of my OA.
When I’m in excruciating pain due to osteoarthritis in my hips.. it’s so hard to get moving.. almost impossible without crying!! Meds really aren’t helping much.. I try to work thru the pain but it’s very hard!!!!!
You could research Grounding, also called Earthing. The expert on this is Clint Ober and he has many videos and a website. I’ve been carefully studying his information and think it has validity. It can’t hurt, and it’s worth a try. It’s too cold out right now, but I will definitely be trying it for my hip and back pain. I will also buy a grounding pad for the house. Unfortunately, they don’t ship their products to Canada, but we have some items up here. Just a thought. Actually, when we had a couple of milder days, I tried it outside and I think it helped, temporarily, but maybe my imagination. I try everything, if it’s not harmful. Any improvement is welcome.
Thank you doctor for this simple yet informative talk.I have been suffering from Osteoarthritis for several years. Will work on your suggestions.Looking forward to more helpful suggestions.
Mil gracias Dra. Andrea por su aporte para el bienestar de las personas que padecen esa enfermedad. Usted es una persona generosa porque dona su tiempo y conocimiento al servicio de la humanidad! Bendiciones!
I've learnt somethings & I've had a very important point reinforced, that is "Use it or Lose it!" When I'm feeling stiff all over my body I do stretches, then hop on my Treadmill & then Rowing machine. Then I workout on my Bullworker for strength, and after an hour, I feel like a man half my 70yr old age! So much more flexible. The fact that there won't be any damage done to the joints during the exercise phase, is so reassuring. Thank you Doctor👍 p.s: 9yrs ago, my Orthopaedic Surgeon highly recommended I have an immediate double knee & double hip joint replacement, but I declined & had my left knee meniscus removed only! I live a full healthy life, relatively Pain Free.
Your advice sounds good doctor but I must be the exception. I was on the omad diet which is one meal a day, for one year 7 months. I lost 66 lb. I had been mildly limping during this time with an undiagnosed case of osteoarthritis. I was also doing regular vigorous exercise by biking 14 miles to the beach. By the way I am currently 72 years old. At the end of one particular bike ride, I felt a great deal of pain in my left hip and I was barely able to make it back home and suffered severe pain the next two weeks before I was diagnosed with osteoarthritis by an orthopedic doctor. He looked at my x-ray and in the first 30 seconds of the appointment said I need a total hip replacement. There's not enough room to tell you the whole story. Suffice to say diet and exercise did not work for me. But of course it is the necessary and proper thing to do for everyone. Not all stories have a happy ending.
Just subscribed Dr. Andrea. I have been having spasms down my leg and went to 2 different urgent care facilities and the X ray revealed Hip Osteoarthritis and saying it is mild even though the pain is severe but you say severe pain doesn't mean the disease is severe having been given anti-inflammatory meds and muscle relaxants and creams Epson salt baths the spasms continue walking from the living room to the bathroom. I do exercise 7 days a week and definitely need to lose weight. This video is easy to understand
I never knew anything about adipokines. I was diagnosed with onset osteoarthritis for my right knee one month ago. I was eager to reduce my 79kg body weight. I am 74kg now with a carnivore diet. Blood sugar is also reducing. Thanks for info Doctor Andrea.
Thank you so much for this info! I also thought my knee pain was from wear and tear because I have always worked physical jobs factory then later I became a pct for more than 30 years.
Valuable information. I am very thin and moves alot without sufficient rest. Had neck pain on right side and right knee pain due to arthritis. Doing the exercises watching ur videos. Doctor advised to strengthen my thigh muscles for knee pain. Hope I will get rid of this pain and stiffiness. Tq doctor.
The idea that osteoarthritis is progressive and nothing can be done is outdated and this is a great video as to why. Not only can the pain response be decreased through the desensitiazation, as Dr Furlan explained, but the local inflammation and damage can be controlled through particuar exercise. Great video, as always.
What about if you have osteoarthritis stage 3.... my doctor said no stairs ... but I have no choice I'm a teacher going to classes. Then now I'm concentrating... on anti inflammatory foods, which helps a lot....... thank you for the explanation .....
Thank you so much for these videos. I have found out more from watching four of them than l ever learned from my GP and dietitian in years. I have CKD and have extremely painful veins in my legs (stage 3a), my Dr tells me it’s all part of the process and their is nothing safe l can take to eliminate the pain l am in. I like the fact that you tell us about the downside to certain supplements not just the good side. I take moringa powder, and have been told not to take it. Would you PLEASE do a video on this product. If l discontinue it l suffer constipation, swelling of ankles and general pain from osteoarthritis. Many thanks once again. I intend to watch a few more now even though it’s 3.40 am.😮
My fingers hurt especially the middle finger. Im a warehouse fork lift operator so im using my hands all day one day my fingers hurt so bad i had to leave work, My exray said I have osteoarthritis. It can be painful , so thank you for your information.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Dr Είστε εξαιρετική με αρκετές γνώσεις περί μυοσκελετικού με έχετε βοηθήσει πολύ,με τους πόνους τις οστεοαρθρίτιδα μου!!! Θα με βοηθούσατε περισσότερο εάν στα βίντεο σας βάλετε υπότιτλοι στα ελληνικά,τα αγγλικά μου δεν είναι επαρκής!! Σας ευχαριστώ Με εκτίμηση ΦΩΤΕΙΝΗ
My videos have close captions in more than 40 languages. If the close captions are in front of the screen, then you have to change your RUclips settings. Follow these instructions: ruclips.net/user/postUgyrzvtZesMrcMEiQ7l4AaABCQ
I believe frequent biking helps a lot with hurting knees. But longer and easy pedalling is better then trying to bike up steep roads. Just take it easy and go on a 5-10 miles round trip a few times per week when it’s not too hot.
One thing I learned if the pain is not in ur mind if it’s a real pain it doesn’t get better with anything I have done everything and I am still in pain !!!!!
There is no such thing as unreal pain. All pains are real and all pains are in the mind. Nobody can separate the mind from the body. The brain is connected with everything and it controls everything, even pain sensations.
I'm baffled. I injured my left shoulder in the gym 6 years ago. I had progressive pain for all those years, until X ray, then CT scan and MRI showed that virtually all the cartilage was destroyed. I felt I had no option but to go ahead and have a shoulder replacement. However, I have always been slim and active (apart from pregnancies!) and have no signs of osteoarthritis anywhere else in my body - and I'm saying this because all my other joints move freely, although a couple of fingers are becoming harder to bend. Also had Dexascan last year which showed low risk of fracture. I honestly don't understand what my body is playing at. How could I lose cartilage and be grinding bone on bone in one joint only? I must be missing something. So frightened it will happen to other joints. 😢
Very interesting. Thank you for this good information. (I was diagnosed just last week.) I had noticed on my own that movement reduces the systems. I'm off to check out your video on exercises for osteoarthritis.
You are welcome. Please share my channel with your friends. If you use social media you may post this link to your friends: www.youtube.com/@DrAndreaFurlan
I agree. I feel great the days I work and am moving. When I am off and sitting around or sleep too long I am in pain. Motion is the lotion. Have to keep moving
You are my go to doc for chronic pain. Great vid. For arthritis, I like these tips too: These are really great tips, doc.Here are also some tips your viewers could use: 1. Regular Exercise: Engage in low-impact exercises like swimming, walking, or cycling to maintain joint flexibility and strengthen muscles. Consult with your healthcare provider or a physical therapist to create a suitable exercise plan. 2. Balanced Diet: Consume a well-balanced diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and fish. Omega-3 fatty acids found in fish may help reduce inflammation. 3. Medication Adherence: Take prescribed medications as directed by your healthcare provider. Consistency is key in managing symptoms and preventing flare-ups. 4. Joint Protection: Use assistive devices or adaptive tools to ease strain on your joints. For example, ergonomic tools in the kitchen or using a cane for added support while walking. 5. Hot and Cold Therapy: Apply heat or cold packs to affected joints to alleviate pain and reduce inflammation. Heat can help relax muscles, while cold can numb pain and reduce swelling. 6. Manage Stress: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can contribute to inflammation and exacerbate arthritis symptoms. 7. Adequate Rest: Ensure you get enough restorative sleep. Establish a regular sleep schedule and create a comfortable sleep environment. 8. Weight Management: Maintain a healthy weight to reduce stress on your joints. Losing excess weight can alleviate pain and improve overall joint function. 9. Regular Check-ups: Keep regular appointments with your healthcare provider to monitor your condition, adjust medications if necessary, and address any concerns. 10, Stay Informed: Educate yourself about rheumatoid arthritis to better understand your condition. Being informed empowers you to make lifestyle choices that positively impact your health. Remember, it's crucial to work closely with your healthcare team to tailor a management plan that suits your specific needs and to address any concerns or changes in your condition promptly.
Thank you for the wonderful explanation. No one Dr has ever explained it like you did. I have it in my hands, neck, hips and knees. Always in pain. I exercise and try to eat healthy but still in pain. What should I do!
There’s a surgical procedure in which a gel-like substance called hyaluronic acid is injected into the knee. It’s meant to replace the cartilage in the knee. There’s also platelet rich plasma surgery in which your own blood is spun in a machine and injected into your knee. It’s meant to facilitate the healing of knee pain. I’ve never had knee surgery so I can’t attest to whether these procedures work. Whenever I have knee pain, I get a massage and use over-the-counter ointment.
Hi Leonard, I know these procedures but I rarely recommend them to my patients. If the person doesn't do the 4 things I mention in this video there is no point in getting those expensive injections! And, when a person do the 4 things I mention in this video they get so much better that they don't need any injection.
I don't know what I'd do without Turmeric as I have severe osteoarthritis throughout my body. Interestingly, it started when I was in my 20's and a good weight. 50 years later it has progressed but I move a lot and take Turmeric every day and generally only feel pain when I get up in the morning. I'm still trying to eat a healthier diet but it seems to be a lost cause as my body get really cranky when it isn't fed the carbs it wants.
Hi! Do you take it as a supplement with the black pepper or in another way? I am a vegan that shies away from Pharma meds and has a high carb diet. Thank you! 💫
I changed my eating habit, exercise habits . I lost 130 lbs .About 1 year later ,I had this come on . So loosing weight I do not thinkhelps at all .I also eat plenty of omega 3 . Turmeric does not help .
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I have a displastic left hip since I was born. Basically my joint socket is too shallow to cover the whole joint, therefore lot of friction happening there ,causing this inflammation, so clearly my osteoarthritis in my left hip was caused by the wrong mechanics and wear and tier, since my other joints are ok.
Hi Adel. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much for this. My recent X-rays show mild arthritis in lower back, left hip and left knee but have just been through a flare up which made me wonder what it would be like if the changes were severe. Disrupted sleep, or no sleep. However it is improving, less pain freer movement but leaves me thinking, why is it better when the arthritis is obviously still there. I do need to lose some weight but interesting that it is not just the weight on the joints. I will be eating a more plant based diet and pushing myself with the exercise instead of guarding myself. I will also be watching all your videos. Feel more hopeful for the future.
Hi Smart Boy. Osteoarthritis is one type of arthritis. Arthritis just means there is inflammation in the joint. Osteoarthritis is a type of slow, low-grade, chronic inflammation. The other types of arthritis are rheumatoid arthritis, psoriatic arthritis, gout, ankylosing spondyliits, etc.
Thank-you soo much for your excellent explanation of illness. What I find it awesomely great with you is your super mild and calm tone and voice which make listeners more calm, less anxious about their illness. more attentive and hope. Extra plus point is the inclusion of the latest medical information, best would be even independent institutions which provide medical practitioners knowledges and facts that no medical students would learn at normal universities. Huge thanks 🙏💯
Which is better to take glucosamine and chondroitin only or take MSM + D3 in one package for the case of fragility, weakness and rupture of the knee ligaments with persistent pain and swelling
Hayat. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Hi there. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
This is an inflammatory issue agreed. What you choose to eat is the number one reason for your inflammatory state and it’s not even close. Low to zero carb and high fat moderate protein will eliminate all of your inflammation. The only way to do this is eating animals, fact
Doctor can you please give me some excercise for hip bursitis . This is lasting since May 2023 . Now it affected to my knee as well. I am 71 years old but was very active. But now this is an unbearable pain. Please advice me what to do. Also after the bone scan it diagnosed that I have osteoporosis as well Thank you doctor
Thank you for the useful post. Could you give us a piece of advice on how to deal with bone marrow lesions of the cotyle without arthritis? Lot of pain and too early for hip replacement. Thank you
Thsnk you dr Andrea the great♥️ I watched viedeos in german tooking about Adipositas and Adipokins and Metabolic disorders and its contribute to pain syndromes ,Hypertension Diabetes ....... and Cancers! I hope one day i can make Training in Pain Medicin by YOU Dr.Ahmad Anästhesilogist from Syria
Hi Dr. Ahmad, please send me an email to dr.andreafurlan@gmail.com I'll have a course for physicians like you, and I would like to offer you a free registration.
Ok so that would mean people who are thin they don’t have osteoarthritis? That makes no sense. Plenty of people like myself who have always been thin, exercise regularly, eat a non-inflammatory diet still have osteoarthritis
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I was diagnosed with osteoarthritis in my early 60’s, but probably the diseasewas there already many years earlier. My fulltime job was gardener, on hands and knees a lot of the time and always on the move. I have never been obese or even overweight. Wear and Tear was the likely cause of my hip pain. Now I am almost 70, retired for two years and the pain comes and goes in the course of a year. I hardly ever take ibuprofen but if I do it works. I do tai chi, other exercises, walk and undergo radon therapy once a year. This therapy works a dream. I try and avoid any operation and artificial hip replacement. So far so good. Thank you for your informative video’s. They are very helpful.
When doctors told me I had osteoarthritis I started searching for solutions and I found about the inflammation issue. I started a keto diet, today low carb diet, and I feel much better. Low carb diets reduce inflammation and help a lot
Thank you for this! I was told that it’s not from inflammation, but from wear and tear. I knew that wasn’t the case because, firstly, I’ve been careful with my joints my whole life. But, secondly, when I’m eating non inflammatory foods, my pain is close to zero. Literally an hour after eating sugar, my joints go crazy for a few days.
Also, movement does really help me.
Yesssssss food is everything........ I stopped eating processed meat, fried food, soda,...... the pain is nearly zero and I was prognosed with osteoarthritis stage 3......
I have found lemon juice a great help, the flavanoids are anti inflammatory, other fruits have them as well.
I read that a lot of people are incorrectly misdiagnosed as osteo even if rhumatoid. The blood tests can be a false negative as well
you are exactly what I go through
And I have a C2-3 fusion from birth. Added pain.
It's one thing to be delightful, it's something else to be helpful and informative at the same time. Thank you Dr. !
Great video, thank you. Hand Osteoarthritis is very troubling.
This was very helpful. I have fibromyalgia and now osteoarthritis and have a great deal of pain. So much good advice and actions that I can do to reduce the pain. Thank you!
You're so welcome!
I am also fibromyalgia patient.
Please use cod liver oil daily.
And stop eating refined sugar...
One lemon 🍋 with pinch of Himalayan salt you can drink after waking up in the morning... you feel better.
And chamomile tea ..
And on daily basis calcium and vitamin D supplements and zinc...
I send blessings and courage 🙏❤️ don't loose courage...ever...
Take care
Excellent explanation. Thank you doctor for your kindness and patience. I learn a lot more from your advice than tons of doctors around
Glad it was helpful!
I have severe hip osteoarthritis 😢. I only found this out after 7 years of back pain. I suffer from knee pain. Im on the waiting list for teo hip replacements. Ive had hip arthroscopy (key hole surgery) which hasnt done anything. My life is ruined, im im pain everyday, ive give up football, running and the gym. I cant even play with my kids anymore and will have to give up work soon enough. Which this will end my current world that im struggling in anyways 😢. The only thing that is keeping my mindset positive is: im on thr waiting list and there is always someone worse off
Thank you Dr. Furlan. My new motto? "Motion is Lotion".
Good one!
Oh my goodness! Thank you so much Dr. Furlan. This just answered all the questions I had for OA. I also have Fibro, which magnifies my pain so much!
Very impressive. I am a physician. I learned a lot from your video. The way you explain everything is amazing. Thanks very much. (subscribed) 👏👏👏
Beautifully explained and simple to understand ❤
So informative and easy to understand from a physician with a credible background. Thank you, Dr Furlan. You've given me a pathway in the management of my OA.
My pleasure!
When I’m in excruciating pain due to osteoarthritis in my hips.. it’s so hard to get moving.. almost impossible without crying!! Meds really aren’t helping much.. I try to work thru the pain but it’s very hard!!!!!
@@maryrhino9952 I’m going to try Frankincense I was told that can help.. any other suggestions would be helpful? Thanks
Sounds like you need surgery
You could research Grounding, also called Earthing. The expert on this is Clint Ober and he has many videos and a website. I’ve been carefully studying his information and think it has validity. It can’t hurt, and it’s worth a try. It’s too cold out right now, but I will definitely be trying it for my hip and back pain. I will also buy a grounding pad for the house. Unfortunately, they don’t ship their products to Canada, but we have some items up here. Just a thought. Actually, when we had a couple of milder days, I tried it outside and I think it helped, temporarily, but maybe my imagination. I try everything, if it’s not harmful. Any improvement is welcome.
I hear you. I have excruciating back pain and I do exercise - and I’m not overweight. No meds. It’s tough.
@@tiffanyswearingen4310Tumeric
Madam,your instractions are very very useful for arthritis patients .lot of thanks.
Hi Rajakaruna. You are very welcome.
Thank you so much Doc Furlan for the info about osteoarthritis am suffering for that disease and it's painful one
Thanks
Dear @joedaw3003. I really appreciate the Super Thanks! All the best
Thank you doctor for this simple yet informative talk.I have been suffering from Osteoarthritis for several years. Will work on your suggestions.Looking forward to more helpful suggestions.
Mil gracias Dra. Andrea por su aporte para el bienestar de las personas que padecen esa enfermedad. Usted es una persona generosa porque dona su tiempo y conocimiento al servicio de la humanidad! Bendiciones!
You are welcome.
Thank you very much,dr.Andrea Furlan. You really help me a lot, thank you again and I wish you all the best !
I've learnt somethings & I've had a very important point reinforced, that is "Use it or Lose it!" When I'm feeling stiff all over my body I do stretches, then hop on my Treadmill & then Rowing machine. Then I workout on my Bullworker for strength, and after an hour, I feel like a man half my 70yr old age! So much more flexible. The fact that there won't be any damage done to the joints during the exercise phase, is so reassuring. Thank you Doctor👍 p.s: 9yrs ago, my Orthopaedic Surgeon highly recommended I have an immediate double knee & double hip
joint replacement, but I declined & had my left knee meniscus removed only! I live a full healthy life, relatively Pain Free.
Dear John, thank you for sharing your experience. Movement is Medicine and one that does not have adverse effects.
An excellent speech on arthritis. Very clear to understand. Thank you
Your advice sounds good doctor but I must be the exception. I was on the omad diet which is one meal a day, for one year 7 months. I lost 66 lb. I had been mildly limping during this time with an undiagnosed case of osteoarthritis. I was also doing regular vigorous exercise by biking 14 miles to the beach. By the way I am currently 72 years old. At the end of one particular bike ride, I felt a great deal of pain in my left hip and I was barely able to make it back home and suffered severe pain the next two weeks before I was diagnosed with osteoarthritis by an orthopedic doctor. He looked at my x-ray and in the first 30 seconds of the appointment said I need a total hip replacement. There's not enough room to tell you the whole story. Suffice to say diet and exercise did not work for me. But of course it is the necessary and proper thing to do for everyone. Not all stories have a happy ending.
Just subscribed Dr. Andrea. I have been having spasms down my leg and went to 2 different urgent care facilities and the X ray revealed Hip Osteoarthritis and saying it is mild even though the pain is severe but you say severe pain doesn't mean the disease is severe having been given anti-inflammatory meds and muscle relaxants and creams Epson salt baths the spasms continue walking from the living room to the bathroom. I do exercise 7 days a week and definitely need to lose weight. This video is easy to understand
Thank you 💕💕 doctor very useful video thanks again
Epsom salt is for surface level muscle pain, joint is too deep to reach by epsom salt baths.
I never knew anything about adipokines. I was diagnosed with onset osteoarthritis for my right knee one month ago. I was eager to reduce my 79kg body weight. I am 74kg now with a carnivore diet. Blood sugar is also reducing. Thanks for info Doctor Andrea.
Thank you so much for this info! I also thought my knee pain was from wear and tear because I have always worked physical jobs factory then later I became a pct for more than 30 years.
Glad it was helpful!
Valuable information. I am very thin and moves alot without sufficient rest. Had neck pain on right side and right knee pain due to arthritis. Doing the exercises watching ur videos. Doctor advised to strengthen my thigh muscles for knee pain. Hope I will get rid of this pain and stiffiness. Tq doctor.
how can one do thigh exercise .Can you demostrat ?
Hi Nazir, I have many other videos that I demonstrate these exercises. Just check on my channel.
I sincerely appreciate you learning the new research and teaching us the viewers. Thanks doctor!!!
I appreciate that!
The idea that osteoarthritis is progressive and nothing can be done is outdated and this is a great video as to why. Not only can the pain response be decreased through the desensitiazation, as Dr Furlan explained, but the local inflammation and damage can be controlled through particuar exercise. Great video, as always.
Ne diyor peki anlamıyorum bu dili anlatman mümkün mü
Superb explanation... I took notes... and I will follow all your videos... TY Doctor,
What about if you have osteoarthritis stage 3.... my doctor said no stairs ... but I have no choice I'm a teacher going to classes. Then now I'm concentrating... on anti inflammatory foods, which helps a lot....... thank you for the explanation .....
Now what?...update please
Thank you so much for these videos. I have found out more from watching four of them than l ever learned from my GP and dietitian in years. I have CKD and have extremely painful veins in my legs (stage 3a), my Dr tells me it’s all part of the process and their is nothing safe l can take to eliminate the pain l am in. I like the fact that you tell us about the downside to certain supplements not just the good side. I take moringa powder, and have been told not to take it. Would you PLEASE do a video on this product. If l discontinue it l suffer constipation, swelling of ankles and general pain from osteoarthritis. Many thanks once again. I intend to watch a few more now even though it’s 3.40 am.😮
im curious. who told you not to take moringa? i personally benefitted from moringa healthwise
Take turmeric with black pepper fish oil vitd3 K2 avoid sugar and gluten..exercise like steady bike swimming lots of walking
Wonderful explanation with pleasant expressions.
My fingers hurt especially the middle finger. Im a warehouse fork lift operator so im using my hands all day one day my fingers hurt so bad i had to leave work, My exray said I have osteoarthritis. It can be painful , so thank you for your information.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Wonderful work, loved this Dear Dr. I have it in neck spine and this info from you was very helpful, hank you!
Thank you Jana. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Thank you for sharing the information. Do you have exercises for arthritis on the hands and the thumbs? Thank you.
Flavanoids are good, found in lemon juice, drink straight, no sugars. Also found in other fruits, but I have a lemon tree so free juice.
Cảm ơn Bác sĩ
Những lời chia sẻ rất rõ ràng,lời chào từ thành phố Nha Trang Việt Nam 🇻🇳
You are welcome
Dr Είστε εξαιρετική με αρκετές γνώσεις περί μυοσκελετικού με έχετε βοηθήσει πολύ,με τους πόνους τις οστεοαρθρίτιδα μου!!!
Θα με βοηθούσατε περισσότερο εάν στα βίντεο σας βάλετε υπότιτλοι στα ελληνικά,τα αγγλικά μου δεν είναι επαρκής!!
Σας ευχαριστώ
Με εκτίμηση
ΦΩΤΕΙΝΗ
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@@DrAndreaFurlan Δεν το είχα προσέξει!!!
Να είστε υγιείς και πάντα να χαμογελάτε!
Με εκτίμηση Φωτεινή
Thank you madam.Again.Neela Chatterjee.
You're welcome 😊
Thank you for this video. I have always thought it was from wear and tear. I was told to stop running after a diagnosis of OA in my feet.
I believe frequent biking helps a lot with hurting knees. But longer and easy pedalling is better then trying to bike up steep roads. Just take it easy and go on a 5-10 miles round trip a few times per week when it’s not too hot.
The ortho that I just saw had told me to ride a stationary bike or try cycling fir my knee arthritis
One thing I learned if the pain is not in ur mind if it’s a real pain it doesn’t get better with anything I have done everything and I am still in pain !!!!!
There is no such thing as unreal pain. All pains are real and all pains are in the mind. Nobody can separate the mind from the body. The brain is connected with everything and it controls everything, even pain sensations.
I'm baffled. I injured my left shoulder in the gym 6 years ago. I had progressive pain for all those years, until X ray, then CT scan and MRI showed that virtually all the cartilage was destroyed. I felt I had no option but to go ahead and have a shoulder replacement.
However, I have always been slim and active (apart from pregnancies!) and have no signs of osteoarthritis anywhere else in my body - and I'm saying this because all my other joints move freely, although a couple of fingers are becoming harder to bend.
Also had Dexascan last year which showed low risk of fracture.
I honestly don't understand what my body is playing at. How could I lose cartilage and be grinding bone on bone in one joint only? I must be missing something. So frightened it will happen to other joints. 😢
Same story here
Very interesting. Thank you for this good information. (I was diagnosed just last week.) I had noticed on my own that movement reduces the systems. I'm off to check out your video on exercises for osteoarthritis.
You are welcome. Please share my channel with your friends. If you use social media you may post this link to your friends: www.youtube.com/@DrAndreaFurlan
I agree. I feel great the days I work and am moving. When I am off and sitting around or sleep too long I am in pain. Motion is the lotion. Have to keep moving
Very helpful information, thank you!
Thanks for watching!
Dr Andrea, thank you for this excellent very informative video. I have learnt so much. Thanks again!!
I'm happy you learned something new Teresa.
The way your body reacts to different foods affects inflammation - The causes of inflammation are well KNOWN.
Xcellent. God Bless. Merry Christmas.
Same to you!
You are my go to doc for chronic pain. Great vid.
For arthritis, I like these tips too:
These are really great tips, doc.Here are also some tips your viewers could use:
1. Regular Exercise:
Engage in low-impact exercises like swimming, walking, or cycling to maintain joint flexibility and strengthen muscles. Consult with your healthcare provider or a physical therapist to create a suitable exercise plan.
2. Balanced Diet:
Consume a well-balanced diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and fish. Omega-3 fatty acids found in fish may help reduce inflammation.
3. Medication Adherence:
Take prescribed medications as directed by your healthcare provider. Consistency is key in managing symptoms and preventing flare-ups.
4. Joint Protection:
Use assistive devices or adaptive tools to ease strain on your joints. For example, ergonomic tools in the kitchen or using a cane for added support while walking.
5. Hot and Cold Therapy:
Apply heat or cold packs to affected joints to alleviate pain and reduce inflammation. Heat can help relax muscles, while cold can numb pain and reduce swelling.
6. Manage Stress:
Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can contribute to inflammation and exacerbate arthritis symptoms.
7. Adequate Rest:
Ensure you get enough restorative sleep. Establish a regular sleep schedule and create a comfortable sleep environment.
8. Weight Management:
Maintain a healthy weight to reduce stress on your joints. Losing excess weight can alleviate pain and improve overall joint function.
9. Regular Check-ups:
Keep regular appointments with your healthcare provider to monitor your condition, adjust medications if necessary, and address any concerns.
10, Stay Informed:
Educate yourself about rheumatoid arthritis to better understand your condition. Being informed empowers you to make lifestyle choices that positively impact your health.
Remember, it's crucial to work closely with your healthcare team to tailor a management plan that suits your specific needs and to address any concerns or changes in your condition promptly.
Thank you for the wonderful explanation. No one Dr has ever explained it like you did. I have it in my hands, neck, hips and knees. Always in pain. I exercise and try to eat healthy but still in pain. What should I do!
Informazioni interessantissime, grazie dottoressa Furlan, cari saluti dall'Italia e alla prossima 🤗🙋🏼💗
I'm glad you like it Maria Teresa.
The quality of your videos really increased over the past year.
Thank you DRIS. I'm glad someone noticed it!
There’s a surgical procedure in which a gel-like substance called hyaluronic acid is injected into the knee. It’s meant to replace the cartilage in the knee. There’s also platelet rich plasma surgery in which your own blood is spun in a machine and injected into your knee. It’s meant to facilitate the healing of knee pain.
I’ve never had knee surgery so I can’t attest to whether these procedures work. Whenever I have knee pain, I get a massage and use over-the-counter ointment.
Hi Leonard, I know these procedures but I rarely recommend them to my patients. If the person doesn't do the 4 things I mention in this video there is no point in getting those expensive injections! And, when a person do the 4 things I mention in this video they get so much better that they don't need any injection.
You are awesome and very helpful!
Another excellent video, thank you.
Glad you enjoyed it
Thank u for all the info in this vid!
No problem!!
I don't know what I'd do without Turmeric as I have severe osteoarthritis throughout my body. Interestingly, it started when I was in my 20's and a good weight. 50 years later it has progressed but I move a lot and take Turmeric every day and generally only feel pain when I get up in the morning. I'm still trying to eat a healthier diet but it seems to be a lost cause as my body get really cranky when it isn't fed the carbs it wants.
Hi! Do you take it as a supplement with the black pepper or in another way? I am a vegan that shies away from Pharma meds and has a high carb diet.
Thank you! 💫
I cut out all carbs and my pain reduced a lot
@@ChooseCompassionCarbs are inflammatory. I cut it out and pain reduced. I’m also ex vegan, now keto/carnivore. I Feel 1000% better.
Perfect, thank you Doctor.
Most welcome!
I changed my eating habit, exercise habits . I lost 130 lbs .About 1 year later ,I had this come on . So loosing weight I do not thinkhelps at all .I also eat plenty of omega 3 . Turmeric does not help .
Thank you Doctor!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Watching from India, good information.
Thank you!
You're welcome!
Excellent, Thank-you so much
Thanks so much doctor. I greatly appreciate your words.
You are very welcome
I have a displastic left hip since I was born. Basically my joint socket is too shallow to cover the whole joint, therefore lot of friction happening there ,causing this inflammation, so clearly my osteoarthritis in my left hip was caused by the wrong mechanics and wear and tier, since my other joints are ok.
You have explained this very well Dr Andrea. I love your channel.
I'm happy to hear that Hannah.
سلام لطفا درصورت امکان همه ی ورزش ها رو تو یک کلیپ بزارید ممنون
Hi Adel. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@@DrAndreaFurlanthankyou
Thank for your share, my teacher.
You are welcome
Very interesting and informative
Thank you so much for this. My recent X-rays show mild arthritis in lower back, left hip and left knee but have just been through a flare up which made me wonder what it would be like if the changes were severe. Disrupted sleep, or no sleep. However it is improving, less pain freer movement but leaves me thinking, why is it better when the arthritis is obviously still there. I do need to lose some weight but interesting that it is not just the weight on the joints. I will be eating a more plant based diet and pushing myself with the exercise instead of guarding myself. I will also be watching all your videos. Feel more hopeful for the future.
I made this video to answer your question about flare up ruclips.net/video/YdLkouvoj5g/видео.html
thank you. Tumeric never helped me. But i need to loose weight about 6kg and change diet
You can do it!
What is the difference between arthritis and osteoarthritis?
Hi Smart Boy. Osteoarthritis is one type of arthritis. Arthritis just means there is inflammation in the joint. Osteoarthritis is a type of slow, low-grade, chronic inflammation. The other types of arthritis are rheumatoid arthritis, psoriatic arthritis, gout, ankylosing spondyliits, etc.
Thank u so much
I have a new video about ankylosing spondylitis. Check here: ruclips.net/video/X2-QQGme88E/видео.html
Thank you
Thank-you soo much for your excellent explanation of illness. What I find it awesomely great with you is your super mild and calm tone and voice which make listeners more calm, less anxious about their illness. more attentive and hope. Extra plus point is the inclusion of the latest medical information, best would be even independent institutions which provide medical practitioners knowledges and facts that no medical students would learn at normal universities.
Huge thanks 🙏💯
Which is better to take glucosamine and chondroitin only or take MSM + D3 in one package for the case of fragility, weakness and rupture of the knee ligaments with persistent pain and swelling
Good
I just posted a new video about exercises for knee osteoarthritis. ruclips.net/video/2SpfK5aWSHE/видео.html
Thank you for sharing ❤❤❤
Hayat. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Very good advice with all explenation. Dr. I'm fallw your videos.
Glad you like them!
Great information.Thanks 🙏🌹💕
So nice of you
Thanks doctor...
Hi there. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Can a person regrow cartilage after the inflammation has destroyed it?
No :(
Yes, but highly unlikely if you follow the advice of an MD. It's a big subject that will not fit in this comment space.
Osteoarthritis in my sacroiliac joint, so painful 😢
Hope you are doing well now.
Could sugar levels of 9-11 mmol consistently cause osteoarthritis? Great video doctor.
Good tack new concepts of how OA pathology .
Thanku so much madam
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
This is an inflammatory issue agreed. What you choose to eat is the number one reason for your inflammatory state and it’s not even close. Low to zero carb and high fat moderate protein will eliminate all of your inflammation. The only way to do this is eating animals, fact
Doctor can you please give me some excercise for hip bursitis . This is lasting since May 2023 . Now it affected to my knee as well. I am 71 years old but was very active. But now this is an unbearable pain. Please advice me what to do. Also after the bone scan it diagnosed that I have osteoporosis as well
Thank you doctor
Very nice informative video.. 😊
Thanks a lot 😊
Thank you for the useful post. Could you give us a piece of advice on how to deal with bone marrow lesions of the cotyle without arthritis? Lot of pain and too early for hip replacement. Thank you
Noted
I am thin , fit, and exercise always over the years, yet I am filled with osteoarthritis? How do you explain that?
She mentioned strong genetic component at the beginning of the video….maybe that
Diet is inflammatory perhaps
I have this in both ankles… I’m going carnivore and I hope this will improve inflammation
Thank you.
From the wheelchair after a stroke back to salsa dancing after five years of circular motion!!!!*************thanks god.
Love it and shared to so many friends
That is nice to hear. Than you Protus.
Great video ❤❤❤
I noticed she mentioned the immune system so Is it possible at all that osteoarthritis could be an autoimmune disease?
Rheumetoid is an autoimmune disease, osteo isnt
Thsnk you dr Andrea the great♥️
I watched viedeos in german tooking about Adipositas and Adipokins and Metabolic disorders and its contribute to pain syndromes ,Hypertension Diabetes ....... and Cancers!
I hope one day i can make Training in Pain Medicin by YOU
Dr.Ahmad Anästhesilogist from Syria
Hi Dr. Ahmad, please send me an email to dr.andreafurlan@gmail.com I'll have a course for physicians like you, and I would like to offer you a free registration.
Thanks for the info. I like this video as well !!!! 🌺🌺🌷🌷
I'm glad to hear that Germaine.
Ok so that would mean people who are thin they don’t have osteoarthritis? That makes no sense. Plenty of people like myself who have always been thin, exercise regularly, eat a non-inflammatory diet still have osteoarthritis
Hi Miss Bardot! There are many other risk factors for osteoarthritis. Mediicne is not an exact science like algebra.
I didn't hear her make that claim. Can you put the time stamp?
Muy Exacto, probado en la practica... Gracias, por confirmar. Lo comparto.
You are welcome Juan.