Knee Pain WON'T Get Better Unless You Fix THIS First!
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- Опубликовано: 27 июл 2023
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UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals ONE big reason for knee pain NOT getting better!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.*
Knee Image by Freepik: www.freepik (.com) Full policy here: ht-physio.co.uk/injury-discla...
![TRASH or PASS! Eminem ( Houdini ) [REACTION!!!]](http://i.ytimg.com/vi/cB1WrZcMwMc/mqdefault.jpg)
This is marvellous and I can’t thank you enough. I’m nearly 75 and been walking & cycling my whole life. Coming out of winter in February or so, I had a craving for biking and didn’t follow up. Then come March, my right knee started acting up. Got X-ray found out a lil arthritis and Dr said the cartilage looked fine. He prescribed cycling to me on a stationary bike. Did some, helped a…bit…then a few days ago RUclips showed me a physiotherapist teaching standing exercises for knees which was bit painful to do standing. Started doing your exercises 2 days ago, I can already feel the benefits. I’m so amazed. Thank you thank you thank you Dr Harlow. You’re the best. I’m subscribing. ❤❤❤
How wonderful our Physiotherapist affords a cost free ,freedom of pain, thru his passion ❤️ to help others. God bless 🙌 🙏
Can't believe I've been struggling with a knee that turns inward and the resultant knee pain (mostly feel it down the outside of that knee) for all these years and the solution was in my glutes all this time! Thank you - I'll come back to this video with an update soon!
Finally glute exercises to help knee pain, without having to get down on my hands and knees.
:)
Thanks for your quality info in each video, much appreciated!
The most wholehearted and professional instructions that I have ever listened to . Thanks a million
From Myanmar
Excellent. Can feel a difference after even one time. My PT recommended a couple of these, but I was doing them slightly wrong until I saw and heard your demonstration and explanation.
This dude is the most likeable, intelligent, down-to-earth, handsome PT on social-media and RUclips. Simply the best ‼‼‼‼‼‼
He is🥰
I agree totally with what you say:
Such a pleasant person! 👏😊
Yah!😳😍🥰🥰
It's true, my knee pain got better but it is not really disappearing. Seems they engineered a new virus that ultimately your leg has to be amputated?
Thank you very much for your time and effort and help.
Very well explained
This is SUCH a great video! Lots of pointers that have been missing from other videos I now realise. Thank you!
You're simply brilliant. I've learned more from you in a few short videos than I have from my physio, chiro and Dr. combined over 20 years. And I'm a chronic pain sufferer. So lovely to meet you! Hi from West Australia
OMG thanks and much gratitude. These work.
Thank you for this. I did notice my knee rolling softly inwards and I am glad I came across your video
Thank so much for these precious advice.👍💪🏻
Thank you for showing these exercises, I will be trying these today.
Wishing you all the best
Your explanation is spot on. Clear & concise & to the point. You are an excellent educator. Thank you.
Agreed!
Thank you so much!
⁰⁰0@@niahoward1920
14:08 @@HT-Physio
Actually it's not spot on.
Thank you for this excellent knowledge, more grace.
Thank you so much for this video. Excellent exercises and proper form!
I am so impressed with the clarity of the instructions and just how easy you make the movements appear. An excellent instructor indeed.
Such an excellent teacher. Very clear and precise. Thank you so much Dr. You are such a great person. Thank you so much. I am following you from Sri Lanka
Thank you!
Excellent help to my problem, thank you! Regards from Greece!😊
This guy is simply fantastic! He demonstrates beautifully and clearly while explaining in such a simple, understandable manner. Wow, thanks so much for this valuable info that helps us to help ourselves and understand what we´re doing.
On my list. Thanks.
Thank you so much, Will. I needed this so badly. I' ve been dealing with knee pain from a twist injury for a month now.
Wishing you all the best in your recovery
That was really great. Thanks so much!
Thank you! Your channel is really helping!
Thank you. Very clear. Better than any physio I've ever had.
Happy to help!
Wow!! I was not expecting this to work, let alone so fast. I will continue doing these. Thank you SO much!!
Subscribed! Thank you for this!
Excellent video, attention to detail and explanations. Many thanks!
Thanks for the information
Thank you thank you thank you 🙏
Another great video. THANK YOU for the time you put into these videos
You're very welcome indeed
Amazing to see all the exercises that I do, but done correctly, thks😊
This is fantastic.May God bless you.
I’m on this tomorrow. I’m finding my legs are losing muscle as I’m not active because of my knee
These are similar to what my PT gave me for hip and knee pain. It's nice to get a slightly different explanation.
Happy to help :)
Thank you for these!
Really helpful, clear explanation and demonstrations, thank you!
You're very welcome
I've been dealing w knee pain for 7 years. When I saw this it explained MY particular knee issue. The exercises work and its the first relief I've gotten. Thank you!!!😊❤
Is your pain the inner side of the knee?
Ive tried the standing glute exercises and already benefitting hugely. Will now move ionto these. So so helpful. Thank you.
Happy to help!
I was suffering joint pain (especially knees and elbows) a few months back, which came on quite suddenly. I took a good look at my diet and cut out chocolate (not that it is chocolate in the UK anymore! I used to eat a lot.) and other sweet treats, improved my intake of fruit and vegetables, have more full fat dairy and red meat, absolutely nothing processed, and within a month I had no more joint pains. At 56 years of age, a long distance lorry driver, I'm glad my issue was just down to diet as it was affecting my ability to work. I can still get up from a crouched position without using my arms, and as long as I keep moving as much as possible while behind the wheel I do not get any aches or pains at all at the end of a long days working.
Good advice, will be doing them🥰
That's fantastic to hear! It's amazing how dietary changes can have such a positive impact on our health. Your commitment to improving your diet and staying active is truly commendable. Keep up the great work and stay healthy on the road! 🚛💪
Thank you for this video.Bless you gor taking effort and sharing your knowledge.
You're very welcome, I'm pleased I'm able to share my work and experience!
One of the Best knee videos ive heard so far. Thank you
Brilliant - thank you so much.
Thank you. Excellent!
I am very happy for this information for the bending knee i am going to do this exercise right now blessing to you
Thank you so much I will do this everyday this is brilliant
Thanks for sharing-you are always spot on and very easy to follow☺
Thank you for your kind comment :)
OMG!!! I did 3 sets of 10 for each exercise 1 time and my knee pain is 80% better. I wish saw this video before I went to the sports medicine doc only to be told I have knee arthritis and a suggestion to get knee injections of hyaluronic acid at 200 a pop. Thanks so much. I for this video.
Wishing you all the best!
I never even thought of the glutes!
I’m going to do these. I’m trying to ward off knee pain.
Brilliant. A great help. I am just going to order your book right now. Thank you.
Thank you for that.
Thank you again.Very useful.
Thank you very much
Very helpful video
Thanks for the videos. Inner side of knees been in varying degrees of pain since April - working on the glutes now. Book ordered.
Thank you for the support! Wishing you all the best
i'm glad youtube's algorithm recommended me this dude's video and channel. I find this video very helpful. thanks dude. keep up the good work.
This is so good! Thank you!
I will try these. Thank you!
Many thanks for explaining excellently 😍
Fantastic, Thanks so much!
very useful information
I understand now, what's happened for me. Good information
Brilliantly explained. I am 58 and have the beginnings of a mild knee pain in my left leg. Will do your recommended exercises diligently.
Thank you and look forward to seeing more such videos to strengthen each part of our aging bodirs😅
excellent videos!!!
You are too good for older,my son.god bless you
Yes! I have a full gluteal medius tear and now my knee is sore… I’m glad I found you
I'm sorry to hear about your injury - I'm pleased my channel is able to offer some support!
Thanks very much for very detailed description of the problem and execrices.
You're very welcome!
Wow these exercises are very good! Thanks for pointing this out!!!
Learning this about glutes is new to me and my years
long pain in the knee.
Thank you for your well informed directions.
They are a goldmine of easy to do exercises that I will
begin right now. 👍and Sub...
Thank you,I have already started trying out the exercises to strengthen my painful knees.
Another incredible video, Will! Thank you so much. I shall stay on these 5 exercises for the next few weeks. Got the first 2 minutes explained so well! Will try to keep pelvis level and knees forward.
This is exactly what I was looking for! I already do many of these but my form was not perfect! Hoping this will clear up knee pain! Thank you so much!
Always happy to help!
Thank you so much
Thanks Will.
thank you
and God bless you more
I am suffering from plantar fasciatis, knee pain, back pain amd many other pains.
I have issues with diabetes, cholesterol, uric acid, and had 4 operations due to reproductive organs issues and had my gall bladder out.
I just came across your
channel this morning. I found this exercises useful and your explaination on the topic is so good. Thank you for helping me see some hope for a better ME.
I will surely do these exercises right after this message. God bless you
Thank You!!
Excellent! Subscribed.
Thank you 🙏 😊
Now I understand why I’m getting knock knees 20 years after bilateral hip replacements…the kind where they cut through the TFL. I hope it’s not too late to help. Thank you
Smart man spot on
You are great and the information…
Brilliant, at last the correct advise after one year of pain. Bengt from Lund Sweden.
Thank you I have bad knee pain thank you for the advice
Thank you, cheers from Canada
Hello Will I watch your vedios every day they are so good I got your book today it is so useful the chapters are short to the point t I do your exercises every day I am 80 with lots of health problems my daughter also lives in Feltham
This is exactly in my case thank u for this video
❤ thxs for this great job
Thanks for your video will try those exercises i have really painful knees
Incredible! Thank you! This is "brilliant" as they say across the pond 🙂
Brilliant thank you
Thank you sir
This is useful thanks
Thanks!
Your video was very useful. Thank you from India
Hi ,there thank you for sharing those tips it very helpful!
Thank you, watched from. Maragusan Davao de Pro, Philippines. God bless.
Great explanation. Pl tell how many times to do each exercise. You told only for those to b done with resistance band.