I went to the doctor and they spent a total of 3 minutes with me to just tell me that I had a lot (their term) of arthritis and prescribed physical therapy. It also cost me $150 for 3 minutes of their opinion. I learned more from this youtube video and it was free. Thank you!
Hi Dawn. We are sorry to hear that your visit with the doctor did not help. We understand how frustrating it can be to have to deal with pain on top of not being given sufficient time to help. We are glad that we were able to help with this video though! Below will be some additional links that we hope helps your healing journey even further! “Knee Arthritis Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We hope you found this information helpful! 🧡 Please let us know how you are doing as you progress 🙌🌟
I'm a piano repair technician, and there are instructional videos available on piano repair. Those free lessons make us piano tuners nervous when the public discovers how simple it is.
I live in Canada and you spend 5 minutes with a doctor and have to do a home work from RUclips. Every time I go to a doctor , I come home and cry. Because if you complain to much . The doctor will refuse to see you.
I already knew I had Arthritis my mom has it . I might be in stage 3 I s hard fir me to climb stairs at this point. But I can do excercise at the gym still and do stretches. Dr prescribed Celebrix. I take it 2x -3x a week because it can increase your weight.
That gives us hope! I've just had an arthroscopy with partial meniscectomy and debridement to try and reduce the pain from my arthritis and buy some time before a new knee. I have bone on bone grade 4 arthritis on the medial side, grade 2 on lateral and grade 4 under the patella, the surgeon said it's as bad as it gets, yet I function quite well. It becomes more painful and stiff after a walk but I cyle 2/3 times a wk and swim 3 times a week. I bend my knee to the limit most evenings while sitting down, watch my weight and keep slim (6ft and 70kg) which is important to keep knee pressure down. I'm looking into a gel injection as a future option but apparently that is not so effective for grade 4
Hey Margarita! So sorry to hear you have been diagnosed with stage 4 osteoarthritis :-( Here is a great playlist we have on knee arthritis pain help! Hope it helps! “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i In case you're interested, we also have a knee arthritis recovery program! :-) “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Thats awful, you poor thing. At 24. I'm sorry. There are some natural ways to help with these conditions, so might be worth you looking into those, as well as anything your Dr prescribes. I haven't been able to see my Rheumatologist for a while, so this video has been really informative. I've got Osteoarthritis, Inflammatory arthritis, Rheumatoid arthritis, Fibromyalgia, and a host of other delightful conditions! One of my knees is so bad that it gives way a lot. I'm 44 😢
I've been told that I need surgery on my left knee as well About 4-5 years ago also. Now both knees hurt so bad . I had surgery in 2012 on my right knee, it hurts as bad as my left knee.
Good info; I had problems with my right knee; Started with a random occasional pain, then swelling, some stiffness. I started going to a doctor asking for help, every few months. He kept sending me to x-rays and said that there is some arthritis in there. In the end I begged him to send me to mri, and it took a few months for him to agree. This was now the third year, and symptoms and swelling were progressing to worse. It turned out I had a one pound tumor in my inner, right thigh,beside the knee. Had surgery a year and half ago, had it removed and I am hopefully still cancer free. Tough journey, big surgery, long recovery, lost a section of my inner thigh muscle. I have some issues such as stifness, mobility and flexibility limitations, some pain and balance issues, but I'm glad to have had a less agressive type of cancer, and happy to be alive. I just wish that doctor had believed me sooner that there was more than just "some arthritis " in my leg. Maybe it would have been detected earlier, and been smaller in size. But it is what it is, so, Im still grateful to be alive.
@@farrahfrench7690 unfortunately mant orthopedic doctors only focus on the knee joint and do examine the thigh. I dont think they are trained to do out-of-box diagnostic. A patient should seek a second opinion from other physicians and perhaps a physicial therapist doctor. if his doctor isnt listening to him. An xray ot mri of the knee wouldn't necessarily show cancer in the thigh.
Hi doc. Thanks for the information. My last xray said I am on stage 4. My orthopedic surgeon was SHOCKED when he looked at the xray. But I told him it doesn't feel as bad as the report says. The reason I went to see him was because I was having difficulty climbing up stairs and down stairs. And the first thing he said was I should have a knee replacement. But when he did a check on my motion he realized I was right. So I suggested to him that he should do an arthroscopy instead. He did that. Removed some small shattered bones. Removed some fluid and got rid of a bone spur.It's 2 and half months now and I am slowly recovering from that surgery. I am walking ok. Doing most of the exercises that you suggested. There is some swelling on bad days . I definitely not relying on crutches or walkers. Walking fairly well . And know when to stop and relax. You are the ONLY one that knows whether you need a knee replacement. Don't ever do a knee replacement if it is not needed. My friend did knee replacement on both knees. She is not any better than before the operation. So why do something that is not going going to put you in a better position. Thanks Doc for all your dedication in assisting us arthritis sufferers and giving us hope.🤗
Hi, what is your age? my mother at 53 have been told that she has grade 2-3 almost but she doesnt feel that much. she can walk easily and some days it burns due to inflammation. doctor suggested her to wait till 60. Are injections good ?? since my mother used to do a lot of walking and going around , that, she has stopped because much walking around hurts actually stings. Any suggestions
@@inhalingexhaling1852 I am 63. I am taking prp injections after every 2 months. Cycling for 20 minutes each day. Also using a suction cup around my knee area to massage. Has really helped me a lot.
Please to meet you dokter. So glad I came along your program. I do have RA arthritis. I feel in the worst stage. I move now between your stage 3 to 5. I have been through a cardiologist, Dr. and Phisio, and Biotonikus treatment. 12 sessions treatments per year. Second year done, now, it's going much better. I am progressing. Thank you for your program. I am using it with my exercises. I moved from Cane Stick to a Walker. In my first year, I could not drive a car. Second year , I became much better. Started driving my car again. Now, I am getting much better with your program. With your exercises. It makes me so excited. I am getting better by the day. I believe I will be healed In time. I am not over weight. I will be functioning normal. Only move slowler. That's not a problem. THANK YOU. From Rina Duvenage. Alberton Gauteng South Africa 🇿🇦
Dr. David, I was a healthcare provider for 30 plus years and learning was my passion. I applaud your knowledge level and teaching techniques. your videos are beneficial for both laymen and professionals. i am 69 years old now and have suffered with arthritis of both knees for years now and have had multiple steroid injections with little to no relief, I have been to several orthopods and PTs but your explanations and demonstrations have given me more information than anything else has. I'm sure that your practice is proud to have you. I am disabled by a major stroke at 53, but if I could still work and you needed me, i would move to work with you. thank you for sharing knowledge that I know you have worked hard to obtain. send me a reasonable bill and I will happily pay you for it. with sincere admiration. Alice Naquin RN, CFNP.
Hey Alice, we really appreciate your support! We are so sorry to hear that you have been struggling with this arthritis :-( We have a great knee arthritis recovery program available that sounds perfect for you. Here is a link with more information: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I’ve just been diagnosed with stage 2 in my left knee. The MRI also showed a frayed meniscus and joint effusion . I’ve been in pain and not walking properly since November. 😢
I agree. Have had knee pain since teenage years. I pronate my feet. At age 71, I have arthritis everywhere but have been exercising for years and last 12 yrs doing yoga. Bone on bone in knees with very little pain. This guy is right. Keep exercising.
Great explanation of the stages. I suddenly found myself in stage 4, having been actively decluttering and moving furniture, almost incapable, collapsed in terrible burning pain, diagnosed in hospital urgent treatment dr, as osteoarthitis flare up, advised to have a knee bandage and take pain killers for a week and if after a week, it doesnt improve to go to gp and ask to be referred to physio. As I could hardly walk, hobbling and dragging my legs upstairs, I had to wait two days of resting before I could go out and buy a bandage and not keen on meds, searched for physio on the internet and found Dr David. One video was about fast pain knee relief for a rare tibial shift which after I spent an afternoon carrying out the suggestions, I went to stage 2 immediately and could walk normally, no swelling, pain free and walked upstairs! I am continuing with his other glute exercises and looking at all his videos now. Cant recommend him strongly enough. Share with your friends. They will thank you! Patti, Broadstairs, Kent UK.
I got to stage 4 at the age of 54 after a very active life, I had 2 x TKRs within 2 years of each other. I was in absolute agony, I struggled to walk the dogs around the block, I had lateral windswept legs due to the worn gap. I was worried sick about the surgery, 6 years post surgery I’m back to near normal, I’m physically active ( no more running) and back to strenuous work as a tree surgeon, it’s like being given a new lease of life.
How long until recovery from the operation. I am 48 and a big golfer. Have had a dodgy knee for 32 years since I broke it as a kid. It may be time for a TKR. Any info would be good. Thanks
@@theclagster2 Hi, it took me about 18 months to get to some form of normality, you have the advantage of being relatively young so you should have decent muscle. You must work hard at rehab even if it’s painful. I’m so glad I had mine done at a young age.
Just 6 days out from my first TKR am 69 and need both done. The surgery went so much better than I anticipated with little pain. The surgeon does only knees and hips and is excellent! The anesthesiologist put 6 knee blocks in during surgery and only one time did I need to take a pain pill. I’m very pleased and I’ll be starting PT in a few days. Then the work will begin.
I had right TKR 2 years ago, and am 3 weeks out from left TKR. I loved my right knee - no pain - first time in 20 years. I look forward to the mobility of have 2 painfree knees to bop around in. I'm still working full time at 77. Looking to take these a walkin’ into the future. I remove or replace worn out parts of my body. We do it to keep a car running well, why not our bodies?
I was hit by a car at the age of 12. They told me at that point I was already developing osteoarthritis. Now they say I have it in almost all the joints on the right half of my body due to skipping like a stone across the road for about 50 ft. Thank you for explaining it better than anyone before. As someone with chronic pain for nearly 25 years it’s nice to hear a different perspective.
This is so true. I went from severe pain, swelling and limited motion to almost 100% free of all that. It took a year and I was treated by a physical therapist at the VA who has the same philosophy as this video so clearly explains. After the first three months of exercises and therapy I was cleared for non-weight bearing exercise on my own and my low impact exercise of choice is indoor rowing. The improvement continued and I lost some weight too. There is hope for those of you in pain. It takes time and commitment to get there but you will.
I am 53 years old. I was told I need a knee replacement. My knee has bothered me for years. But I dialed down my deep squats and just did ass to grass bodyweight squats and focused more on tracking my patella over the middle interior of my foot with all five toes distributing equal weight distribution planting into the floor. Also, increasing hip and ankle mobility will help the knee. It will take the twisting torque off the knee because it's a hinge joint. Strenthening the tibialis is super effective in allowing the knee to be supported through the full heel to toe movement when walking. Keep moving. I can climb Climb stairs pain free now with a focused mind muscle connection that produces muscle burn over pressure in the knee joint. When squatting, hinge at the hip and keep the chest up.
Stage 4 for many years but because I was only 33 years old the surgeon wouldn’t do a total replacement because they said I was “too young”. Finally I found a surgeon with more compassion that believed, like I did myself, that quality of life had to be taken into consideration… not just age! I was a single mother with 3 children and they were looking after me instead of me looking after them! I had replacement at age 43 - best day of my life!
I was told if I was old enough they'd replace my knee 3 years ago. I'll never understand how I'm not old enough to be able to walk... Honestly ur giving way more education than I've ever seen.
Dr. David when I got home from walking all over Europe when I was 45, I had severe knee pain. I had xrays and an MRI that showed bone on bone, bone spurs and 2 compartment arthritis in one knee and 3 compartment in the other. I had 3 sets of hyaluronic acid injections, followed exercise restrictions, took high dose (4300 mg EPA/DHA) fish oil, ate a Mediterranean diet, and took antioxidants and minerals. I have mast cell issues and took H1 and H2 blockers daily. I also walk every day for 30-45 mins. I also have myofascial release 2-3 times per month. Fast forward 17 yrs (age 62) I have my knees xrayed and they are normal!! No joint narrowing or bone spurs. I have the images and they are normal! Did my cartilage regenerate?? I never took Nsaids. Thank you.
I have OA and AS. I was diagnosed with it over thirty years ago. After I got done feeling sorry for myself, I decided to do everything I could to stay mobile. I lost over a hundred pounds. I took up body building and fell in love with mountaineering. I was told and accepted the fact that I was going to be in pain for the rest of my life. I eventually had to get my hip replaced, one of my knees replaced, a shoulder replaced and a five level back fusion. These operations happened within a twenty year time frame. I took up rock climbing despite an artificial shoulder. My surgeon cringed at that activity. I hiked and was able to go on a twenty mile backpacking trip on an artificial hip and a fused back. I probably hiked over a thousand miles on that hip. I finally got my knee replaced after I hiked up one of Colorado's fourteeners and I barely got down the mountain. All my joints were stage four when I got them replaced. Thirty years later, I still can hike, but not as fast. I manage a restaurant and I stand about ten hours a day. My disease has progressed, I'm in a lot of pain but I have lived a full life despite it. This might sound bizarre, but if it wasn't for my arthritis, I never would have taken up mountaineering. So in that sense, I am grateful for the disease. I am also so grateful I decided to quit feeling sorry for myself. Staying active is the key. It hurts to stay active, but a sedentary lifestyle makes the pain ten times worse. For myself, the best way I judge whether to replace a joint was how bad it was affecting my lifestyle. I gave a high tolerance to pain and it's always in the back of my mind that if I replace a joint, I knew I would still be in pain. Maybe not from that joint, but from everything else that was affecting me
It was really very hard i can feel your pain because inhave the same problem ur going through All what we need to is to be close to God and ask for divine healing this is what we need
@Brian Armstrong being in pain is tough. I was diagnosed with my diseases in my early twenties. Just take it day by day. Eventually your mind will get used to you feeling a certain way. That might sound weird, but it will happen. Sometimes I still go through the I feel sorry for myself but I won't let that attitude fester too long. It's very disruptive and unproductive. Keep strong. It sucks, but stay strong
Totally accurate! My Doctor recommended knee replacement surgery. I asked about physical therapy, tried it improved and feel greatly improved! I now work out at my gym twice a week at my local gym to maintain my leg strength to stay mobile and active!
My wife is 66 and she is en stage 4 bone to bone, her Doctor told her that; she needs knees replacement but she can tried physical therapy and some shots. She is thinking to do both knees at the same time, any advice. Did you do both knees replacement at the same time? Thank you
@@luisleon7364 I'm having my left knee replaced this week, hopefully right one in 6 weeks or so. Most doctors won't do both knees at once, they do the worst one first and then it can support you while the other one gets done. My surgeon said the outcomes for doing both at once aren't good. My mom had hers done 6 weeks apart at age 76 and she did great. Hope this helps.
I’m in stage 3 to 4 in both knees. I have A LOT of pain and stiffness but still stand at work 10 hours a day.very hard but try not to let interrupt my life. Shots only help for about 2 months. I finally decided it was time to go in for knee replacement in two weeks.
@@ummj.2738 it’s a rough first week. Be prepared to be extremely bruised up and down the leg. Muscles in thigh are very sore. But the worse pain is the day to two days after the surgery.
I am at Stage 3. I am bone on bone. I excersize & have a decent range of motion. My doctor is surprised that I have less arthritis than he thought, no swelling. I get shots which make me more comfortable but I need the surgery. I am extremely fortunate to have a surgeon who has sat & explained everything from start to finish. Having my surgery the end of June. Good communication between your surgeon & you is also key to success. (I also looked up my surgeon's educational & work background - boy I hit the jackpot!)
I was told I needed a knee replacement after a knee scope 23 years ago. I was only 42 yrs old. I quit running, continued walking and maintain a normal weight. I have some stiffness when I get moving and some mild discomfort going down stairs or downhills. But that’s it. Both my doc and a MRI had mentioned some bone on bone areas in my knee. Yet by making modest changes in my activity level and diet--My diet now is lots of fruits and vegetables, avoid sugar, rare meat--I’ve avoided any further surgery and am mostly pain free.. I think there’s a lot of truth to anti inflammatory diets and modest lifestyle changes.
I just spent $180 (self pay) to an orthopedic for only 5 minutes and he even did not touch my knee and did an x-ray and told me I have Arthritis and may need a surgery in few years. I learned more from you, thank you
Hey Ladan, we are so sorry that you had to experience this. We hear this so often that it not surprising but it is definitely disheartening that this is the norm. We are glad that you have been able to get some help from our videos though! Below we will share some links with you that can benefit you. Strengthening the glute muscles is going to be key: “Top 5 Glute Muscle Exercises For Knee Pain” ruclips.net/video/NXdCjT2QtJA/видео.html “Top 6 Standing Glute Exercises To Help Knee Pain” ruclips.net/video/jD7IRBfJ-mM/видео.html “3 Big Reasons Your Glute Muscles Won’t Work Well For You” ruclips.net/video/TamXorqxCAk/видео.html “Tailgate Swings” ruclips.net/user/livelYYhH62Phaw?si=46lXOkDfDrbW6wnq&t=1360 “Walking & Stair Advice For Painful Knees, Hips, And Ankles” ruclips.net/p/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. This will be our knee arthritis help playlist in its entirety: “Knee Arthritis Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We hope this is helpful! Please keep us posted on your progress! 🙌🏽
@@epmanualphysicaltherapy I forgot to tell you that I’m a 57 year old physical therapist assistant and working with geriatric, I had meniscus tear repair surgery last October and I was good until last week that the left knee cap arthritis acted up again and I had to stay home for a week, going back to work tomorrow, it’s still sore in my knee, any recommendations how to avoid excessive pressure on my knee?
Man I totally agree that you can feel better. I'm probably stage 3 or 4, about a year and a half ago I was in so much pain I couldn't even sleep, and nothing over the counter was working. I got one cortisone injection in each knee, and it alleviated the pain enough for me to start exercising again. I'm still in some pain, but I can get out and exercise and sleep with medicine.
I have both knee.Replace.and I have both legs done and then I broke the left leg again. I only get one pain per day.I am 83 so I have a lot of pain. Ty
@@joannmccoy7889how old were you when you got your knee replacement. My mother 73 is in extreme pain from arthritis from 2 months she’s in bed, can’t walk. She has arthritis for many years but now it’s very bad. Her left leg was always bowed when she walked.
Cortisone will destroy your joints. Look into the gel or hyloronic acid injections you will need 3 or 4 injections 1 week apart then you will feel good for 5 or 6 months. Then you need to do the series again.
Thank you so much for this video. No one has ever explained it like this. Most of the time, the doctors look at me like I'm crazy. I have many sports injuries from high school, and arthritis runs in my family (bad arthritis, too). When I was in my late 30s, I kept telling my doctor my knees were stiff and sore. She would only tell me to exercise more. I was like if I do that, I can barely walk for days. She basically blew me off. If I gardened, I couldn't close my hands for days or hold a pencil. After several years of this, I finally refused to leave the doctor's office until she gave me something. I told her I couldn't live like this anymore. I was to the point I couldn't really walk up and down stairs. She finally listened to me and gave me an anti-inflammatory medication. It changed my life. I could finally walk and garden again without hurting for days. I've been on that medication for over 10 years and refuse to give it up. Now, my problem is when I mention anything about it to other doctors (hurt my ankle and had to go to the ortho), they are like are you sure you really have arthritis? They won't take my general doctor's word or her prescription for it as truth. They said I need to go to an arthritis specialist now to confirm it. Nope. Not going. The funny part is the x-ray of my ankle came back with arthritis in the foot by the radiologist, but I guess that wasn't good enough either. If I wasn't on my meds, I wouldn't be able to bend my fingers or knees. I have several family members where their fingers curled over on themselves along with their toes and couldn't hardly walk. I'm hoping the meds will hold that outcome off for a long time. If I wasn't on the meds, I think I would have probably been partially there.
I'm in my late 60's back in my mid 40's I had debilitating knee pain to the point I could not walk, took 100% MSM (Methylsulfonylmethane) 1/2 teaspoon a day for 5 days after the 3rd day pain was gone. I also have a back injury it helps with it also take the the same dose once a month to be pain free works for all joint pain. Also good for Gout pain. Try it you have nothing to lose but pain itself.
Thank you Dr. David! So glad to have options besides a knee replacement. What a blessing you are to share your knowledge with us. God bless you and your family!
Hey Urban, you're welcome! We're thrilled we could offer options for your recovery. We appreciate your kind words. In case you are interested have a knee arthritis help playlist. You can access it here: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Many Blessings to you and your family! We'd love to hear how you are doing as you progress.🙌 Please take care.
Thank you for the information definitely signing up. I have pain in both knees they swell up. My doctor did xrays and said osteoarthritis but didn't mention a level. I'm 68 and fit and strong thank God. I'm getting weaker as 10kg used to be easy for me to lift with 1 hand now very difficult. My doctor just says accept it you are getting older 😒 My mother had the same and was in a wheelchair in her 70s I'm so scared that I could end up like this. Mum was slim and walked everywhere then had a fall at 68 got such a scare she stopped exercises and lost all her muscle mass.
Love all your videos. You explain things simply and I’ve been working on my glute muscles as you suggested which has helped my knees. When I went to doctor he told me in about 5 or so years come back to see him for knee replacement. Your exercises have helped me tremendously and I thank you so much.
@@og6015 I too need to do the knee exercises. I have terrible pain and stiffness in my left knee. Is there a video for the exercises? I have seen the one on this channel that shows you how to use your glutes while walking, toes pointing outwards rather than in front. Hope I got that right.
I was about 45 years old when I had a lot of pain in my knees and my doctor’s said I have arthritis, I lost weight and I had no pain for 24 more years and now al 69 I was doing some exercises and I hurt my left knee, my husband massage my legs and I feel better. I can feel bone to bone and they crack when you put my hand over and moved your leg. I requested for physical therapy and I will start on June 1, I have an appointment with my rheumatology in 3 months. I don’t want another surgery, Im recovering from shoulder surgery😢 I have always taken collagen peptides! I forgot to mentioned I’m doing your suggested exercises and they really help me Thank you very much you are the best!
Great outlook on what the idea of degenerative diseases means versus the possibility to move in a positive direction rather than acceptance that it only gets worse. Thanks for sharing, very much appreciated.
My knees have been in stage 2 for 20 years, but now unfortunately my right knee is in stage 3! It's painful to walk so I stay at home all day and it's sooooo boring! I do tailgates and strenghten my glutes, but I think I'll need a knee replacement. I love to walk and I'll go crazy if I have to stay inside forever to protect my joints and prevent surgery. Love your videos. What you teach makes perfect sense and helps a lot❤️❤️
I think I'm at stage 3 dealing with knee being swollen all the time, hard to get up and hard to walk at work . Seen a doctor and know it is oesarthritis in the knee. I can still straightening my knee but this video has given me hope. Thank you
Thank you very much for a very concise and informative presentation. One of the best if not The Best I've seen. You are very caring and positive, what a good man you are.
Firstly id like to say thankyou for these inspiring videos doctors. I am a 53 yr old female , rn by profession suddenly started dragging my right leg. Was told by ortho i had early stage arthritis after a scope recovery took long somehow he says my meniscus was also torn. Till today i use a crutch.constantly in pain. At stage 4 nothing can be repaired.i live on analgesia try exercises walking.
Is there a lot of difference between types of arthritis? Inflammatory arthritis, osteoarthritis and rheumatoid arthritis? Does type change treatment? Thank you for putting out such wonderful information and exercises, Dr. David!
Thank you, thank you, for teaching me about Stafe 3 arthritis. Three different physical therapists groups, three doctors and even a Clinical Research Study---I had no idea about the Stages of knee arthritis. You nailed it!!! I better understand now!!!
Great video, thanks!! I can tell you for me at stage 3 is the pain!! When it flare up, the pain is unbearable!!! Took me 20 minute to go from the car to my lazyboy chair (life saver!!) Injection does work but only for a while and it is pricy!!! With the specialist, it's very hard as they try so hard not to replace the knee!! I don't think sometime they realize the pain we are in!!!!
Yes! I totally believe the body’s intelligence to heal is much greater than given credit for 👍🏻I am probably in stage 2 right knee and stage 3 left knee. I found out thanks to you that I have flat feet so I’ve begun to help that situation accordingly . As for my knees, I rarely have pain but sill have some selling and a bit of loss of motion in the left one if I’ve been on my feet too long. As I am educating myself, thanks to you, I am aiming at improving my condition by applying all the great exercises you advise in your other knee videos . I’ll keep you posted !Thank you SOOO much doc !👍🏻😃❤️
Notification brought me to here. Glad I am watching this. My knees are bad, probably from old injuries. Think I'm stage 2 or 3. I'm 46. Doctor's appointment for me then
Thank you for being so informative and encouraging. I had severe back ache and hip pain. That is now better, thankfully. However I suddenly developed stiffness and sharp pain in my left knee. I dred going to the doctor. I am hoping to get better, and after watching this video I definitely feel more positive. Thank you once again for helping people overcome knee arthritis etc.
Dictors in the past have mismanaged my knee issues in one knee, and now it has happened in the other knee, too. I am a very active person and a serious hobbyst dancer. I am finally getting it sorted, but the damage has been done. I can't imagine my life without dancing. Even sleeping is uncomfortable now, and my other knee hurts all the time. I had a fall as well because my knee was so weak. All due to someone's negligence. Medical proffessionals should take these issues seriously. Thank you for your expertise.
Thank you so much or this information. I was diagnosed 28 years ago by an orthopaedic surgeon with severe arthritis in both knees. Told me I would be lucky if I got 10 years without replacement. Physio said keep moving . Use hot’ cold when flaring up. Get good support for flat feet. I side sleep with pillow between my knees and legs. I take a turmeric/ ginger drink every morning. Had to stop hill walking as put too much pressure on the joints. I walk every day weather permitting. Can take stairs . Dance when the music takes me. I keep my knees flexible. I very seldom take anti oain/ inflame tabs , maybe twice a year . I think the turmeric drink I take help with inflammation. My knees are a slight bit puffy but I’m 70 now. Saw a new specialist 7 years ago due to flare up which settled before I actually got to see him. He said I’m certainly not a candidate for surgery and if I get any further attacks there a a number of treatments they can try before surgery would even be considered. . Hopefully things will continue this way
Im over 70 and as long as i maintain a noninflammatory diet, I dont have any arthritis, nor do i take any drugs. I avoid sugar, alcohol, wheat, coffee, seed oils (I DONT fry my food, except for occasional eggs in tiny bit of olive oil), avoid dairy and pork. Do i EVER have those items? very very occasionally, no alcohol though. and i dont take any drugs of any type. I run two tennis teams and most of my opponents are 10, 20, 30 yrs younger than me! but I can still score points on them! and i dont smoke anything. stay away from crappy diets and crappy drinks. Im 95% of my high school weight, and 95% as flexible as i was when 18.
I was diagnosed at stage 3 following surgery. Told i wasn't a candidate for replacement at that time the pain was so intense my consultant agreed to do a partial replacement. 4 weeks on I had the replacement and following surgery he told me it had changed to bone on bone that was within a 4 week period. Im now awaiting results of another MRI for my right knee which has rapidly gone and is actually worse than when i had my left replacement.
Thank you for this great video. I’m 71 years old I tore my medial meniscus in my right knee 47 years ago. Back then they said cartilage doesn’t heal and it had to come out. There was no arthroscopic surgery back then so I had a brutal open surgery that left a scar about the size of a current knee replacement scar, but in a crescent shape on the medial side of my knee instead of down the front. The pain when I woke up in the recovery room was so bad I was hoping I would just die! Recuperation to the point where I could go back to work took a couple of months. The knee was quite good for a lot of years after that with occasional flare ups of pain which a few physical therapy sessions and some exercises fixed. The flare ups got worse and more frequent over the years and 6 years ago it was diagnosed as bone on bone. My wonderful orthopedist has kept me quite comfortable with cortisone shots every 3 months. One time about 5 years agoI tried the gel shot and that was a disaster. I went from intermittent pain on some days to excruciating pain 24 hours a day, 7 days a week for 6 weeks at which time I went back, had the knee aspirated and got a regular cortisone shot and a few days later was back to my normal intermittent pain situation and went to Las Vegas and walked around 8 or more hours a day for a week with mild pain at the end of the day. Apparently whatever was in that gel shot did NOT agree with my body! I’ve now reached the point where I can’t function any more. A trip to the grocery store results in terrible pain that sends me to bed for several hours. The cortisone doesn’t work for more than a couple of weeks. I will be having a total replacement in January. Not really looking forward to the post op period but hope with diligently performing the required exercises I’ll be able to at least live my quiet, retired lifestyle somewhat normally.
@@sevenhunt3787 TOTAL disaster. Surgery went great. Went home next day. Fell 10 minutes later and tore my quadriceps tendon! Had surgery to repair that a week later. I'm in an immobilizer brace for 5 weeks so far. Next week may be able to allow 30 degree bend and start physical therapy. It's going to be a long, hard road. Thanks for asking.
@@maggiemay97 soooo sorry for your pain. I just had R-knee meniscus surgery w/bakers cyst removal, and chrondrymalgia patella scraped plus "significant arthritis" found per surgeon. I'm 59 y/o and 6 weeks post-op. Stsyed in bed DAILY. Pain is there, swelling is slowly going down. Still on script pain meds. Thank God. Major bone on bone on medial aspect of knee at femur and tibea/fibia. I have Degenerative Joint Disease in body. Only known pain since 18 y/o, hope you're doing better each day. ⚘️
@maggiemay97 - I had the 3 shot series of Synvisc in my left knee. After the 3rd shot, the next morning my knee was twice as big as normal & I could not bear weight on it. I ended up going to the Emergency Room where they removed a syringe and a half of fluid. I spent 3 days in the hospital getting antibiotics intravenously. The ER secretary paid attention because her husband was going to get Synvisc injections. I ran into her a few years later and asked her if it helped him and she said No! My knees are bad but not enough for a replacement. I caution anyone getting Synvisc injections. Physical Therapy is the best way to go!
I'm so glad I found your channel. I used to live in El Paso in the late 70s, now live in the UK. I had a knee injury 18 months ago, but no repercussions (seemingly) till 3 weeks ago when my whole inner knee felt like it was on fire. My physio has said it's a combination of cartilage movement & arthritis. I asked about an x-ray but he said it wouldn't do much good. 'Has given me exercises, but I'm following your recommended exercises instead & feel as though they are helping. I love your approach and feel positive about moving forward with your programmes. Thank you.
I am 95 and had a left knee replacement in 2007 the surgeon said my right knee was close to needing the same. I didn’t listen and left it, it wasn’t a problem for a long time but for the last 7 years it’s got worse and really painful. I walk with w walker now to take the pressure off the knee but it’s really painful. My knee bends easily without pain but suddenly it’s sore while sitting not bad but I feel it. At my age I don’t think surgery is possible..
WOW I am so much amazed with this video I just found out two weeks ago I have moderate knee arthritis and I was told it gets worse with age and time I have truly been blessed by not giving in to what I was told you are a true blessing I am so glad that you don’t go with the norm of this and thinking outside the box and doing research WOOHOO I knew that there had to more to getting better and healthier plus I sure don’t want to live this way for the rest of my life God is good Al the time♥️♥️♥️♥️
Wow! Thank you for this amazing information! I’ve been told I have stage 1 on my Left knee and stage 3 on my Right knee and that in about 5 years I’ll be needing replacements on both knees! I’m 49 years old and and weigh about 230 lbs. Another option would be partial knee replacement on my Right knee, being that it’s worse. I find hope with this information. Be blessed❣️🙏 I only accepted 1 cortisone injection, and NEVER again…this injection can further damage cartilage and even 🦴 bone!!!
I'm not even 40 yet and I am at stage 2 and osteoarthritis in my hip, same side as my knee. Any pressure on my foot causes so much pain to shoot into my hip. Well, the front of my hip/groin area. I've done physical therapy for 3 months, my knee improved along with taping for a patellar tracking disorder. Did an injection in my knee that worked for about a week. But my hip, I have made little progression
I’m 58 and was told in May/23 I need my right knee replaced. I started physio therapy in June and now doing the ‘GLA:D’ program which is a 6 week exercise program designed in Denmark and now being done at our Hospital here in Canada. I’ve completed 5 weeks and can’t believe the difference it has made. My pain before was 7 or 8 and I used a cane, now it’s a 2 or 3 sone days. Today I had no pain at all until an hour before bed. I even walked the dog with no pain today! Exercise makes a HUGE difference - but it needs to be the right exercise. The GLA:D program is available online, but it is expensive.
Hey Misstiblu! We are so glad to hear that after having your right knee replaced you have found some success with the GLA:D program. It's awesome that you have gotten your pain under control and it has significantly decreased! We thank you for being an active viewer on our channel, hopefully you found some success with our videos. If by any chance you are looking for an alternative to what you are already doing - we feel you might be a good fit for: "The Knee Arthritis Recovery Program" It is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you the best on the road to recovery! 🙌
I’ve just watched your video and I’m so impressed….I ran for 25 years and have taken some bad falls but would love to watch the exercises that you recommend! I have been doing an hour of walking and some progressive resistance exercises that I’ve been doing for years but when I up my yard work in the fall (lots of bending ) and shoveling in the winter, the colder weather seems to make it worse! I use Epsom salt baths and omega 3 and many other supplements so maybe you can point me in the direction of your exercise videos for knee arthritis! Many thanks 🙏
Hi Holly, it is our pleasure! Thank you for taking the time to write such encouraging words. In case you are interested we have a playlist for Knee Arthritis Help. You can access it here: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!
I'm always learning something new from your videos. I did not know that usually the inside of the knee compresses first. That's exactly what i'm going through right now and it's very, very painful. I plan to incorporate swimming 2 to 3 times a week.
Thanks. You helped me know for sure that arthritis is not the cause of my knee pain. In the country where I live, they’d probably tell me it’s that by default . Doctors don’t listen, won’t send you to a specialist and you’re left to suffer. Probably not hard to guess where.
I had my left knee replaced on10/24/22, today is 02/11/23, I'm fully recovered and so happy I had it done, yes the pain was really bad for 1st week then trailed off, I was finished with pain meds in 6 weeks total. I did all my rehab at home with home health (my wife takes immune suppressing drugs for Lupus) If you are hurting and can't get around DO IT ! I had mine done in Oklahoma City, Ok. go with a doctor that mainly does joint replacement, I would recommend PT at an office, you will have much more equipment to use 👍
Michael Gaines I'm so happy to hear your story! You have had a successful surgery. I'm probably at #2 as far as pain. Some days maybe headed towards #3. I have decided against the surgery for now. I'm going to do as Dr. David suggested. If I end up with a Knee replacement... I'm so happy to hear some have success. Congratulations Sr.😊
Good information. I'm in stage 3 and after having gel and cortisone injections that have made things worse my doc has said if my knee doesn't come around (actually both knees) then it's replacement time, probably in January. The ache, the pain, the cracking (not popping) and difficulty putting on socks has gotten old and I think it's time. Great video.
Ive been at stage 4 quite awhile, people i know had replacements and regret it. Some have to be redone. I just dont want to take the chance. I've had injections, physical therapy, several times and arthroscopic surgery. It lasted a while and the arthritis just comes back. The pain is chronic. I can hear the bones scraping when trying to move a certain way.
I got diagnosed 2 months ago with mild arthritis in both knees no information given to me told to do physical therapy... I decided to do me because the health care system is not it... Thanks for the video!
Hey @goodkarmauwu159 👋! We're sorry to hear that you had a poor experience with the health care system and we can imagine the discomfort that knee arthritis is causing you. We hope this video is beneficial for you. Also, we'd like to provide you with additional resources that could be of help to you if you're really looking to improve your knee arthritis. You can access them here: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i This one here is a comprehensive program that is designed too help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. Here it is: "Knee Arthritis Recovery Program" epmanualphysicaltherapy.com/knee-arthritis-recovery-program Wishing you the best 🙌
Listening with great interest. Hearing your presentation, I truly understand why physical therapy is a Ph.D program. Very informative. I think my knee stage is somewhere between 2 and three. I was a travel nurse for over ten years (cardiac cath lab; wearing lead for fifteen years). Last year I saw a nurse practitioner who ordered the X-rays (the report for which do not really understand😂). He actually advised me to “avoid knee replacement as long as possible”. I am now retired, and I am seeing a new PCP. Your video has encouraged me to loose the weight (I need to drop about 70 pounds) and keep walking. I am going to follow you so I can pick up some extra exercise advice. Thank you.
I had my cartilage removed 50 years ago, I’m now in my 70s. I think my knee would be categorised as 3 to 3 1/2. I’ve been told I’m going to need a knee replacement which I will not do as my knee is better now then it’s been for years. I thank you for your videos as it gives people like me belief that we can manage without going under the knife.
Hey Denise, you are so welcome! We also have a great playlist of videos for knee arthritis in case you are interested in learning more. Here is the link: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have a knee arthritis recovery program that is designed to help people avoid painful surgeries in case you would be interested in that. Here is a link with more information: The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
What a mind blowing thoroughly explained video. That information is very good, but at the same time it tells me that not all doctors know enough about these specific problems. Or not all doctors are correct and not all doctors can actually be bothered to give their time to go indepth + work out the 'stage' a patient is actually at. I know that some practices have a budget. But whatever it is,. When you do feel that your not getting the help you need, it certainly doesn't help your own mental coping mechanism to deal with the pain you are in.
I was told I needed knee replacements back in 1989 with Advanced Osteo in both knees but I had to wait 'til I was 55 because the knees didn't last that long. I've tried to be patient for 34 years now. ( no ins. to get it done now). I have now been told I have severe Osteo in both knees. My left knee has the meniscus torn on the inside and outside. The Dr. said instead of tears it looks shredded. Also a triangle piece of my left kneecap broke off. My right knee is reconstructed with a bone graphs and two 3 inch screws. There are only half the knee caps left and absolutely no cartilage left in either knee. I waited years to get into see a specialist, only to have him look over my mris, x-rays and reports and have him say "You're screwed!" Seriously? A physician saying that to a patient? I am overwhelmed and disheartened.
Wow Judith, it seems like you have been through alot. And we sympathize with your story because we hear this so much. Youse case seems like you need to put alot of attention on decreasing the usage of your quadriceps with activities and get your glutes working. You Judith are not screwed. You Judith can get help. You would benefit from a virtual consultation. Here is the link Virtual Consultation If you’re interested in doing a virtual consultation with us you can learn more about it here: www.epmanualphysicaltherapy.com/virtual-visit/ We also have a knee programs that would be beneficial as well. 🌟▶ If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-health “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
My right knee is having discomfort when walking downstairs or downhill,, outside of that I am pain free, I have no pain when I walk. My knee is swollen. I went to a top knee doctor in town and saw his NP. She looked at my x-ray and said I need a full knee replacement. Looking at that x-ray, 1/2 of it has normal space and the other half is bone on bone. I can straighten my leg, I can bend my leg a bit beyond 90°. As long as I take one step at a time and don't put pressure on a bent right leg going down stairs, I have no pain. I saw the video on the steps to do to avoid knee surgery. I have hope that I can treat my knee gently, love it, keep it limber and hopefully avoid surgery. 🙏🏻 Thank you
Excellent information as usual. There are always choices. So true how things are worded. I have “D”DD and still hiking at 85. Grateful for your videos! 😊
I am 73 years old after a very active life of construction work, and sports. I feel like from your description I must be somewhere between a 3 and a 4 with pain that comes and goes. With an xray and ortho visit he told me something I just refuse to accept.... "Sorry to tell you that you need to stop your activities, you are showing bone on bone". But then I'll feel absolutely zero pain for days and weeks. Went to Mexico 6 weeks ago and received mezothelial stem cell injections into the space in the knee. The doctor mentioned during the process that there was very little space available in there for the stem cell fluid injection. It seems maybe like it's working.... too soon to tell. 8 months ago I had a cortisone shot that completely cured it but only for maybe 4 months
I'm baaaaaack! My knees are still doing great...no pain, and I am so grateful for your help. My husband just underwent colon cancer surgery, and before it was diagnosed, his weight dropped, and his memory is so NOT there now. I pray that is resolved as he recuperates. In the meantime, I am doing everything, and if I had to deal with that previous pain, it would be dreadfully difficult. Now, I have a weird issue with my thumb. When I bend my right thumb, it pops. I can't hear it, but I feel it pop, and there is an ache that is minimal. Hint: I sometimes take things OUT of the oven with one hand, and I try not to do that, but I should take out two potholders, DUH. Right now, it seems to have corrected itself, but I did put slight opposite pressure on it. Is there a term for this condition, and what usually causes it? Is there something that I can do to strengthen that joint? I think I all ready know what may have caused it...and going forth, I will be sure to grab two pot holders. I want to avoid arthritis in my body. My retired doctor checked my knee, several years ago, and said he heard bone on bone sounds. Well, that knee, and the other are doing so great, that many years later, I am convinced that severe arthritis can at least be delayed. That gives me hope for my thumb joint. So happy to see the kudos coming in for your wonderful site.
Sounds like trigger finger (thumb). If it progresses, sometimes it gets stuck and you have to fix it with the other hand. I have had surgery on both middle fingers because they eventually got very painful. Rest can help sometimes
Hi Bob, Thank you so much! We are so glad you found this information helpful. Just in case you are interested we have a playlist for knee arthritis that you might find helpful as well. You can access it here: “Knee Arthritis Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks! I was just dx with stage 2, mild. My ortho gave me pt to learn new exercises to take pressure off my knee. This makes sense, I've had huge back issues 15+ years & learned to adjust.
I'm stage four, but SO glad I found you because it seems like I can work this out. I haven't gone through all of your videos yet, but I'm working on it. Thank you so much for all you do!
I have had stage 4 or severe osteoarthritis in my knee for over 20 years, I had osteoarthritis in my knee at the age of 5 I had a problem with dislocation of the knee cap it did a number on it. I can walk without aid the pain is sometimes awful but it gets better. Building muscle in my thighs made a huge difference in the ability to walk.
I have bone-on-bone stage 4 arthritis. I've done PT about 3 times over the last 10 years, and it stopped my pain each time. I can currently walk as much as I want without much pain. I use ice and ibuprophen if I need it after longer walks. And I get stiff if I sit too long, but it goes away with a few minutes of walking. Basically, I feel pretty good, despite my lack of cartilage.
Okay....well, I've been dealing with arthritis in my left knee for over 30, maybe even 40 or more years. I had my right hip replaced two years ago, and since then, my right knee (which was always my good one) started giving me trouble. However, I am totally pain free while sitting or sleeping, but stairs and walking are difficult. It isn't just the pain in the knee.....both of my legs feel like they won't support me any more. I take two Diclofenac 75 mg daily and have for over a year. It seems to help. But if I take Aleve, Advil, Tylenol...then I get pain!!! The dr's are baffled as to how to treat me, because my knee caps are fine! Crazy, right? We don't have any Rheumatologists or arthritis dr's in my town, just ortho surgeons who want to replace every joint. I wish science would catch up and work harder to help people like myself. Anyhow, any suggestions on exercises that I can do to strengthen my legs, ankles, and feet? I am 71 and really don't want to have them replaced at this age.
My physio gave me the “wrong”exercises you talk about. I knew they weren’t working so after coming across your videos I stopped and have been following your advice for a few months now and it’s really helping me and this video is also so helpful, amazing, thank you so much!
Hey Cathy, we are so sorry to hear that you were given some of the wrong exercise :( We are very glad that we were able to help you and that you found our videos helpful!
I went to the doctor and they spent a total of 3 minutes with me to just tell me that I had a lot (their term) of arthritis and prescribed physical therapy. It also cost me $150 for 3 minutes of their opinion. I learned more from this youtube video and it was free. Thank you!
Hi Dawn. We are sorry to hear that your visit with the doctor did not help. We understand how frustrating it can be to have to deal with pain on top of not being given sufficient time to help. We are glad that we were able to help with this video though! Below will be some additional links that we hope helps your healing journey even further!
“Knee Arthritis Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We hope you found this information helpful! 🧡
Please let us know how you are doing as you progress 🙌🌟
I'm a piano repair technician, and there are instructional videos available on piano repair. Those free lessons make us piano tuners nervous when the public discovers how simple it is.
I live in Canada and you spend 5 minutes with a doctor and have to do a home work from RUclips. Every time I go to a doctor , I come home and cry. Because if you complain to much . The doctor will refuse to see you.
Rember it took those Dr. Many years of school training, exp..
So they sound great. Diagnosis and not lot of wasted exams test.
I already knew I had Arthritis my mom has it . I might be in stage 3 I s hard fir me to climb stairs at this point. But I can do excercise at the gym still and do stretches. Dr prescribed Celebrix. I take it 2x -3x a week because it can increase your weight.
God bless the RUclips docs who take the time to be physicians!
Amen!
They told me I needed knee replacement 25 years ago. Still walking and doing okay.
Good for you, Lynda!
please tell us how did you care for your knee. what exercises, what food.
You must not be bone to bone.
Please kindly share any tips or natural meds or supplements or exercises that helped. I have just been diagnosed and I need to know 😢
That gives us hope! I've just had an arthroscopy with partial meniscectomy and debridement to try and reduce the pain from my arthritis and buy some time before a new knee. I have bone on bone grade 4 arthritis on the medial side, grade 2 on lateral and grade 4 under the patella, the surgeon said it's as bad as it gets, yet I function quite well. It becomes more painful and stiff after a walk but I cyle 2/3 times a wk and swim 3 times a week. I bend my knee to the limit most evenings while sitting down, watch my weight and keep slim (6ft and 70kg) which is important to keep knee pressure down. I'm looking into a gel injection as a future option but apparently that is not so effective for grade 4
I’m 24 and diagnosed with stage 4 osteoarthritis in my left knee. These videos are the most information I’ve received.
Hey Margarita! So sorry to hear you have been diagnosed with stage 4 osteoarthritis :-( Here is a great playlist we have on knee arthritis pain help! Hope it helps!
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
In case you're interested, we also have a knee arthritis recovery program! :-)
“Knee Arthritis Recovery Program”
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Thats awful, you poor thing. At 24. I'm sorry. There are some natural ways to help with these conditions, so might be worth you looking into those, as well as anything your Dr prescribes.
I haven't been able to see my Rheumatologist for a while, so this video has been really informative.
I've got Osteoarthritis, Inflammatory arthritis, Rheumatoid arthritis, Fibromyalgia, and a host of other delightful conditions! One of my knees is so bad that it gives way a lot. I'm 44 😢
You're so young to have that. I thought it's for older people.
Wow you are very young for stage 4. I am 64
I've been told that I need surgery on my left knee as well
About 4-5 years ago also.
Now both knees hurt so bad .
I had surgery in 2012 on my right knee, it hurts as bad as my left knee.
Good info; I had problems with my right knee; Started with a random occasional pain, then swelling, some stiffness. I started going to a doctor asking for help, every few months. He kept sending me to x-rays and said that there is some arthritis in there. In the end I begged him to send me to mri, and it took a few months for him to agree. This was now the third year, and symptoms and swelling were progressing to worse. It turned out I had a one pound tumor in my inner, right thigh,beside the knee. Had surgery a year and half ago, had it removed and I am hopefully still cancer free. Tough journey, big surgery, long recovery, lost a section of my inner thigh muscle. I have some issues such as stifness, mobility and flexibility limitations, some pain and balance issues, but I'm glad to have had a less agressive type of cancer, and happy to be alive. I just wish that doctor had believed me sooner that there was more than just "some arthritis " in my leg. Maybe it would have been detected earlier, and been smaller in size. But it is what it is, so, Im still grateful to be alive.
You should sue him!
@@farrahfrench7690 unfortunately mant orthopedic doctors only focus on the knee joint and do examine the thigh. I dont think they are trained to do out-of-box diagnostic. A patient should seek a second opinion from other physicians and perhaps a physicial therapist doctor. if his doctor isnt listening to him. An xray ot mri of the knee wouldn't necessarily show cancer in the thigh.
So sorry to hear all you had to go through. Glad you're recovering from that terrible ordeal. Best wishes for a full recovery.
Hi doc. Thanks for the information. My last xray said I am on stage 4. My orthopedic surgeon was SHOCKED when he looked at the xray. But I told him it doesn't feel as bad as the report says. The reason I went to see him was because I was having difficulty climbing up stairs and down stairs. And the first thing he said was I should have a knee replacement. But when he did a check on my motion he realized I was right. So I suggested to him that he should do an arthroscopy instead. He did that. Removed some small shattered bones. Removed some fluid and got rid of a bone spur.It's 2 and half months now and I am slowly recovering from that surgery. I am walking ok. Doing most of the exercises that you suggested. There is some swelling on bad days . I definitely not relying on crutches or walkers. Walking fairly well . And know when to stop and relax. You are the ONLY one that knows whether you need a knee replacement. Don't ever do a knee replacement if it is not needed. My friend did knee replacement on both knees. She is not any better than before the operation. So why do something that is not going going to put you in a better position. Thanks Doc for all your dedication in assisting us arthritis sufferers and giving us hope.🤗
Thanks Dr. very well explained. Need to know the excercises to do please.
my doctor looked at the MRI of my left knee and he said ' how are you even walking on that knee?'
Hi, what is your age? my mother at 53 have been told that she has grade 2-3 almost but she doesnt feel that much. she can walk easily and some days it burns due to inflammation. doctor suggested her to wait till 60. Are injections good ?? since my mother used to do a lot of walking and going around , that, she has stopped because much walking around hurts actually stings. Any suggestions
@@inhalingexhaling1852 I am 63. I am taking prp injections after every 2 months. Cycling for 20 minutes each day. Also using a suction cup around my knee area to massage. Has really helped me a lot.
whats prp injections
How is that I cannot find knowledgeable physical therapists in real life who explain matters well, yet on RUclips here they are.
Cuz they're literally all on RUclips
Please to meet you dokter. So glad I came along your program. I do have RA arthritis. I feel in the worst stage. I move now between your stage 3 to 5.
I have been through a cardiologist, Dr. and Phisio, and Biotonikus treatment. 12 sessions treatments per year. Second year done, now, it's going much better. I am progressing.
Thank you for your program. I am using it with my exercises. I moved from Cane Stick to a Walker.
In my first year, I could not drive a car. Second year , I became much better. Started driving my car again.
Now, I am getting much better with your program. With your exercises. It makes me so excited. I am getting better by the day. I believe I will be healed In time.
I am not over weight. I will be functioning normal. Only move slowler. That's not a problem.
THANK YOU.
From Rina Duvenage. Alberton Gauteng South Africa 🇿🇦
You are so welcome Rina! We are so happy to hear that were able to help you in your recovery process!
Dr. David, I was a healthcare provider for 30 plus years and learning was my passion. I applaud your knowledge level and teaching techniques. your videos are beneficial for both laymen and professionals. i am 69 years old now and have suffered with arthritis of both knees for years now and have had multiple steroid injections with little to no relief, I have been to several orthopods and PTs but your explanations and demonstrations have given me more information than anything else has. I'm sure that your practice is proud to have you. I am disabled by a major stroke at 53, but if I could still work and you needed me, i would move to work with you. thank you for sharing knowledge that I know you have worked hard to obtain. send me a reasonable bill and I will happily pay you for it. with sincere admiration. Alice Naquin RN, CFNP.
Hey Alice, we really appreciate your support! We are so sorry to hear that you have been struggling with this arthritis :-( We have a great knee arthritis recovery program available that sounds perfect for you. Here is a link with more information:
Knee Arthritis Recovery Program
The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Hi doctor,
You showed 2 pictures and how I could get them😊, especially the second one for proper exersise in different stages.
Mang thanks
I’ve just been diagnosed with stage 2 in my left knee. The MRI also showed a frayed meniscus and joint effusion . I’ve been in pain and not walking properly since November. 😢
I agree. Have had knee pain since teenage years. I pronate my feet. At age 71, I have arthritis everywhere but have been exercising for years and last 12 yrs doing yoga. Bone on bone in knees with very little pain. This guy is right. Keep exercising.
Great explanation of the stages. I suddenly found myself in stage 4, having been actively decluttering and moving furniture, almost incapable, collapsed in terrible burning pain, diagnosed in hospital urgent treatment dr, as osteoarthitis flare up, advised to have a knee bandage and take pain killers for a week and if after a week, it doesnt improve to go to gp and ask to be referred to physio. As I could hardly walk, hobbling and dragging my legs upstairs, I had to wait two days of resting before I could go out and buy a bandage and not keen on meds, searched for physio on the internet and found Dr David. One video was about fast pain knee relief for a rare tibial shift which after I spent an afternoon carrying out the suggestions, I went to stage 2 immediately and could walk normally, no swelling, pain free and walked upstairs! I am continuing with his other glute exercises and looking at all his videos now. Cant recommend him strongly enough.
Share with your friends.
They will thank you!
Patti, Broadstairs, Kent UK.
I find his advice better than my physio who says strengthen quads😮
Rose, Herne Bay.
Wish you were near me. I like my doctor personally but I like your way of looking at the problem.
I got to stage 4 at the age of 54 after a very active life, I had 2 x TKRs within 2 years of each other. I was in absolute agony, I struggled to walk the dogs around the block, I had lateral windswept legs due to the worn gap. I was worried sick about the surgery, 6 years post surgery I’m back to near normal, I’m physically active ( no more running) and back to strenuous work as a tree surgeon, it’s like being given a new lease of life.
How long until recovery from the operation. I am 48 and a big golfer. Have had a dodgy knee for 32 years since I broke it as a kid. It may be time for a TKR. Any info would be good. Thanks
@@theclagster2 Hi, it took me about 18 months to get to some form of normality, you have the advantage of being relatively young so you should have decent muscle. You must work hard at rehab even if it’s painful. I’m so glad I had mine done at a young age.
Just 6 days out from my first TKR am 69 and need both done. The surgery went so much better than I anticipated with little pain. The surgeon does only knees and hips and is excellent! The anesthesiologist put 6 knee blocks in during surgery and only one time did I need to take a pain pill. I’m very pleased and I’ll be starting PT in a few days. Then the work will begin.
I had right TKR 2 years ago, and am 3 weeks out from left TKR. I loved my right knee - no pain - first time in 20 years. I look forward to the mobility of have 2 painfree knees to bop around in. I'm still working full time at 77. Looking to take these a walkin’ into the future. I remove or replace worn out parts of my body. We do it to keep a car running well, why not our bodies?
@@micheleoconnell8749who was your surgeon? And is TKR knee replacement surgery?
By the time I went to the doctor, there was no cartilage left. The bilateral TKR I had 3 years ago gave me my life back.
I was hit by a car at the age of 12. They told me at that point I was already developing osteoarthritis. Now they say I have it in almost all the joints on the right half of my body due to skipping like a stone across the road for about 50 ft. Thank you for explaining it better than anyone before. As someone with chronic pain for nearly 25 years it’s nice to hear a different perspective.
This is so true. I went from severe pain, swelling and limited motion to almost 100% free of all that. It took a year and I was treated by a physical therapist at the VA who has the same philosophy as this video so clearly explains. After the first three months of exercises and therapy I was cleared for non-weight bearing exercise on my own and my low impact exercise of choice is indoor rowing. The improvement continued and I lost some weight too. There is hope for those of you in pain. It takes time and commitment to get there but you will.
عملت عملية تثبيت الرضفة منذ شهرين وتص ومازلت أمشي على العكازات وأنا مكتئبة
أمارس التمارين في البيت وعند المعالج الطبيعي وركبتي مازالت ضعيفة😢
I hope so!
@@rajaabarazi9087how old are you
Very impressive--this Dr gives hope based on actual clinical experience. The way he analyzes and explains things gives confidence.
I am 53 years old. I was told I need a knee replacement. My knee has bothered me for years. But I dialed down my deep squats and just did ass to grass bodyweight squats and focused more on tracking my patella over the middle interior of my foot with all five toes distributing equal weight distribution planting into the floor. Also, increasing hip and ankle mobility will help the knee. It will take the twisting torque off the knee because it's a hinge joint. Strenthening the tibialis is super effective in allowing the knee to be supported through the full heel to toe movement when walking. Keep moving. I can climb Climb stairs pain free now with a focused mind muscle connection that produces muscle burn over pressure in the knee joint. When squatting, hinge at the hip and keep the chest up.
Stage 4 for many years but because I was only 33 years old the surgeon wouldn’t do a total replacement because they said I was “too young”. Finally I found a surgeon with more compassion that believed, like I did myself, that quality of life had to be taken into consideration… not just age! I was a single mother with 3 children and they were looking after me instead of me looking after them!
I had replacement at age 43 - best day of my life!
Dr where are you based I need to see you one on one for my knee problen
I was told if I was old enough they'd replace my knee 3 years ago. I'll never understand how I'm not old enough to be able to walk... Honestly ur giving way more education than I've ever seen.
I agree. What ever happened to quality of life. You might not be old enough but that is a poor excuse by Doctor's.
Because you will have to get another knee replacement in 10 years
Dr. David when I got home from walking all over Europe when I was 45, I had severe knee pain. I had xrays and an MRI that showed bone on bone, bone spurs and 2 compartment arthritis in one knee and 3 compartment in the other. I had 3 sets of hyaluronic acid injections, followed exercise restrictions, took high dose (4300 mg EPA/DHA) fish oil, ate a Mediterranean diet, and took antioxidants and minerals. I have mast cell issues and took H1 and H2 blockers daily. I also walk every day for 30-45 mins. I also have myofascial release 2-3 times per month. Fast forward 17 yrs (age 62) I have my knees xrayed and they are normal!! No joint narrowing or bone spurs. I have the images and they are normal! Did my cartilage regenerate?? I never took Nsaids. Thank you.
I have OA and AS. I was diagnosed with it over thirty years ago. After I got done feeling sorry for myself, I decided to do everything I could to stay mobile. I lost over a hundred pounds. I took up body building and fell in love with mountaineering. I was told and accepted the fact that I was going to be in pain for the rest of my life. I eventually had to get my hip replaced, one of my knees replaced, a shoulder replaced and a five level back fusion. These operations happened within a twenty year time frame. I took up rock climbing despite an artificial shoulder. My surgeon cringed at that activity. I hiked and was able to go on a twenty mile backpacking trip on an artificial hip and a fused back. I probably hiked over a thousand miles on that hip. I finally got my knee replaced after I hiked up one of Colorado's fourteeners and I barely got down the mountain. All my joints were stage four when I got them replaced. Thirty years later, I still can hike, but not as fast. I manage a restaurant and I stand about ten hours a day. My disease has progressed, I'm in a lot of pain but I have lived a full life despite it. This might sound bizarre, but if it wasn't for my arthritis, I never would have taken up mountaineering. So in that sense, I am grateful for the disease. I am also so grateful I decided to quit feeling sorry for myself. Staying active is the key. It hurts to stay active, but a sedentary lifestyle makes the pain ten times worse. For myself, the best way I judge whether to replace a joint was how bad it was affecting my lifestyle. I gave a high tolerance to pain and it's always in the back of my mind that if I replace a joint, I knew I would still be in pain. Maybe not from that joint, but from everything else that was affecting me
I think you can write a short book it's on Amazon is pretty easy on KDP
Helping others know what you've been through can inspire other people 😉
How are you doing know
It was really very hard i can feel your pain because inhave the same problem ur going through
All what we need to is to be close to God and ask for divine healing this is what we need
Anne Bartells
I hope you are doing better now. If you see this let us know please🙋🏾♀️
@Brian Armstrong being in pain is tough. I was diagnosed with my diseases in my early twenties. Just take it day by day. Eventually your mind will get used to you feeling a certain way. That might sound weird, but it will happen. Sometimes I still go through the I feel sorry for myself but I won't let that attitude fester too long. It's very disruptive and unproductive. Keep strong. It sucks, but stay strong
Been dealing with knee pain for 10 years, I think I'm at stage 100 by now
oh no iiiDartsiii!!! 😱
Me too
Me too
Me too
Me too
Totally accurate! My Doctor recommended knee replacement surgery. I asked about physical therapy, tried it improved and feel greatly improved! I now work out at my gym twice a week at my local gym to maintain my leg strength to stay mobile and active!
This is awesome Steve!!! We’re so happy to hear that you’ve avoided surgery!! Cheers to staying healthy!!!
Did you have stage 4 osteoarthritis?
@@chaityfatema8883lloop11:49
I had both knees replaced and I don’t regret having it done. I was at stage 4 and I truly could not tolerate the pain at all!
My wife is 66 and she is en stage 4 bone to bone, her Doctor told her that; she needs knees replacement but she can tried physical therapy and some shots.
She is thinking to do both knees at the same time, any advice. Did you do both knees replacement at the same time?
Thank you
@@luisleon7364 I'm having my left knee replaced this week, hopefully right one in 6 weeks or so. Most doctors won't do both knees at once, they do the worst one first and then it can support you while the other one gets done. My surgeon said the outcomes for doing both at once aren't good. My mom had hers done 6 weeks apart at age 76 and she did great. Hope this helps.
I’m in stage 3 to 4 in both knees. I have A LOT of pain and stiffness but still stand at work 10 hours a day.very hard but try not to let interrupt my life. Shots only help for about 2 months. I finally decided it was time to go in for knee replacement in two weeks.
Hi, did you have surgery? Any tips or advice?
@@ummj.2738 it’s a rough first week. Be prepared to be extremely bruised up and down the leg. Muscles in thigh are very sore. But the worse pain is the day to two days after the surgery.
I am at Stage 3. I am bone on bone. I excersize & have a decent range of motion. My doctor is surprised that I have less arthritis than he thought, no swelling. I get shots which make me more comfortable but I need the surgery. I am extremely fortunate to have a surgeon who has sat & explained everything from start to finish. Having my surgery the end of June. Good communication between your surgeon & you is also key to success. (I also looked up my surgeon's educational & work background - boy I hit the jackpot!)
I was told I needed a knee replacement after a knee scope 23 years ago. I was only 42 yrs old. I quit running, continued walking and maintain a normal weight. I have some stiffness when I get moving and some mild discomfort going down stairs or downhills. But that’s it. Both my doc and a MRI had mentioned some bone on bone areas in my knee. Yet by making modest changes in my activity level and diet--My diet now is lots of fruits and vegetables, avoid sugar, rare meat--I’ve avoided any further surgery and am mostly pain free.. I think there’s a lot of truth to anti inflammatory diets and modest lifestyle changes.
@cindy Sanford Do you mind sharing what kind of arthritis you have ?
I just spent $180 (self pay) to an orthopedic for only 5 minutes and he even did not touch my knee and did an x-ray and told me I have Arthritis and may need a surgery in few years. I learned more from you, thank you
Hey Ladan, we are so sorry that you had to experience this. We hear this so often that it not surprising but it is definitely disheartening that this is the norm. We are glad that you have been able to get some help from our videos though! Below we will share some links with you that can benefit you.
Strengthening the glute muscles is going to be key:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
“3 Big Reasons Your Glute Muscles Won’t Work Well For You”
ruclips.net/video/TamXorqxCAk/видео.html
“Tailgate Swings”
ruclips.net/user/livelYYhH62Phaw?si=46lXOkDfDrbW6wnq&t=1360
“Walking & Stair Advice For Painful Knees, Hips, And Ankles”
ruclips.net/p/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
This will be our knee arthritis help playlist in its entirety:
“Knee Arthritis Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We hope this is helpful! Please keep us posted on your progress! 🙌🏽
@@epmanualphysicaltherapy thank you for sending me these posts and exercises, I truly appreciate your recommendation and will update you.
@@epmanualphysicaltherapy I forgot to tell you that I’m a 57 year old physical therapist assistant and working with geriatric, I had meniscus tear repair surgery last October and I was good until last week that the left knee cap arthritis acted up again and I had to stay home for a week, going back to work tomorrow, it’s still sore in my knee, any recommendations how to avoid excessive pressure on my knee?
Man I totally agree that you can feel better. I'm probably stage 3 or 4, about a year and a half ago I was in so much pain I couldn't even sleep, and nothing over the counter was working. I got one cortisone injection in each knee, and it alleviated the pain enough for me to start exercising again. I'm still in some pain, but I can get out and exercise and sleep with medicine.
I have both knee.Replace.and I have both legs done and then I broke the left leg again. I only get one pain per day.I am 83 so I have a lot of pain. Ty
I don't sleep well either
@@joannmccoy7889how old were you when you got your knee replacement. My mother 73 is in extreme pain from arthritis from 2 months she’s in bed, can’t walk. She has arthritis for many years but now it’s very bad. Her left leg was always bowed when she walked.
Cortisone will destroy your joints. Look into the gel or hyloronic acid injections you will need 3 or 4 injections 1 week apart then you will feel good for 5 or 6 months. Then you need to do the series again.
I get pain during the day with my knee but started getting it at night. Saw a physio exercises he gave me stopped the pain at night
Thank you so much for this video. No one has ever explained it like this. Most of the time, the doctors look at me like I'm crazy. I have many sports injuries from high school, and arthritis runs in my family (bad arthritis, too). When I was in my late 30s, I kept telling my doctor my knees were stiff and sore. She would only tell me to exercise more. I was like if I do that, I can barely walk for days. She basically blew me off. If I gardened, I couldn't close my hands for days or hold a pencil. After several years of this, I finally refused to leave the doctor's office until she gave me something. I told her I couldn't live like this anymore. I was to the point I couldn't really walk up and down stairs. She finally listened to me and gave me an anti-inflammatory medication. It changed my life. I could finally walk and garden again without hurting for days. I've been on that medication for over 10 years and refuse to give it up. Now, my problem is when I mention anything about it to other doctors (hurt my ankle and had to go to the ortho), they are like are you sure you really have arthritis? They won't take my general doctor's word or her prescription for it as truth. They said I need to go to an arthritis specialist now to confirm it. Nope. Not going. The funny part is the x-ray of my ankle came back with arthritis in the foot by the radiologist, but I guess that wasn't good enough either. If I wasn't on my meds, I wouldn't be able to bend my fingers or knees. I have several family members where their fingers curled over on themselves along with their toes and couldn't hardly walk. I'm hoping the meds will hold that outcome off for a long time. If I wasn't on the meds, I think I would have probably been partially there.
I'm in my late 60's back in my mid 40's I had debilitating knee pain to the point I could not walk, took 100% MSM (Methylsulfonylmethane) 1/2 teaspoon a day for 5 days after the 3rd day pain was gone. I also have a back injury it helps with it also take the the same dose once a month to be pain free works for all joint pain. Also good for Gout pain.
Try it you have nothing to lose but pain itself.
You never said what the meds were?
@@nFlames2 Meth?
Thank you Dr. David! So glad to have options besides a knee replacement. What a blessing you are to share your knowledge with us. God bless you and your family!
Hey Urban, you're welcome! We're thrilled we could offer options for your recovery. We appreciate your kind words.
In case you are interested have a knee arthritis help playlist. You can access it here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Many Blessings to you and your family! We'd love to hear how you are doing as you progress.🙌 Please take care.
Thank you for the information definitely signing up. I have pain in both knees they swell up. My doctor did xrays and said osteoarthritis but didn't mention a level. I'm 68 and fit and strong thank God. I'm getting weaker as 10kg used to be easy for me to lift with 1 hand now very difficult. My doctor just says accept it you are getting older 😒 My mother had the same and was in a wheelchair in her 70s I'm so scared that I could end up like this. Mum was slim and walked everywhere then had a fall at 68 got such a scare she stopped exercises and lost all her muscle mass.
Love all your videos. You explain things simply and I’ve been working on my glute muscles as you suggested which has helped my knees. When I went to doctor he told me in about 5 or so years come back to see him for knee replacement. Your exercises have helped me tremendously and I thank you so much.
I agree! They are helping me too.
Me too! They told me I need knee replacement 5 years ago and I’m still walking & very little or no pain.
Was this a video? I need to look for it. Just been diagnosed with it. The pain is a lot 😢
@@og6015 I too need to do the knee exercises. I have terrible pain and stiffness in my left knee. Is there a video for the exercises? I have seen the one on this channel that shows you how to use your glutes while walking, toes pointing outwards rather than in front. Hope I got that right.
@@shirleychang2071 Very encouraging to hear you are doing good, without pain. Good luck!
I was about 45 years old when I had a lot of pain in my knees and my doctor’s said I have arthritis, I lost weight and I had no pain for 24 more years and now al 69 I was doing some exercises and I hurt my left knee, my husband massage my legs and I feel better.
I can feel bone to bone and they crack when you put my hand over and moved your leg.
I requested for physical therapy and I will start on June 1, I have an appointment with my rheumatology in 3 months.
I don’t want another surgery, Im recovering from shoulder surgery😢
I have always taken collagen peptides!
I forgot to mentioned I’m doing your suggested exercises and they really help me
Thank you very much you are the best!
Best explanation ever no doctor has explained it like this
Great outlook on what the idea of degenerative diseases means versus the possibility to move in a positive direction rather than acceptance that it only gets worse. Thanks for sharing, very much appreciated.
My knees have been in stage 2 for 20 years, but now unfortunately my right knee is in stage 3! It's painful to walk so I stay at home all day and it's sooooo boring! I do tailgates and strenghten my glutes, but I think I'll need a knee replacement. I love to walk and I'll go crazy if I have to stay inside forever to protect my joints and prevent surgery. Love your videos. What you teach makes perfect sense and helps a lot❤️❤️
How are you?
I think I'm at stage 3 dealing with knee being swollen all the time, hard to get up and hard to walk at work . Seen a doctor and know it is oesarthritis in the knee. I can still straightening my knee but this video has given me hope. Thank you
Thank you very much for a very concise and informative presentation. One of the best if not The Best I've seen. You are very caring and positive, what a good man you are.
The
Firstly id like to say thankyou for these inspiring videos doctors.
I am a 53 yr old female , rn by profession suddenly started dragging my right leg.
Was told by ortho i had early stage arthritis after a scope recovery took long somehow he says my meniscus was also torn.
Till today i use a crutch.constantly in pain.
At stage 4 nothing can be repaired.i live on analgesia try exercises walking.
Is there a lot of difference between types of arthritis? Inflammatory arthritis, osteoarthritis and rheumatoid arthritis? Does type change treatment? Thank you for putting out such wonderful information and exercises, Dr. David!
Absolutely Fantastic!! Ive been a massage therapist for 23 years and i have seen the proof of this. Thank You so much!!
Hi Krachr1!
Thank you for sharing your expertise! We appreciate your support! 🧡🙌🌟
I have been following your advice from exercise to limiting walking and foods. I have noticed a huge difference. Thank you!
Thank you, thank you, for teaching me about Stafe 3 arthritis. Three different physical therapists groups, three doctors and even a Clinical Research Study---I had no idea about the Stages of knee arthritis. You nailed it!!! I better understand now!!!
We are so glad we could help you understand better Teresa! Thank you for checking in and letting us know!
Great video, thanks!! I can tell you for me at stage 3 is the pain!! When it flare up, the pain is unbearable!!! Took me 20 minute to go from the car to my lazyboy chair (life saver!!) Injection does work but only for a while and it is pricy!!! With the specialist, it's very hard as they try so hard not to replace the knee!! I don't think sometime they realize the pain we are in!!!!
Yes! I totally believe the body’s intelligence to heal is much greater than given credit for 👍🏻I am probably in stage 2 right knee and stage 3 left knee. I found out thanks to you that I have flat feet so I’ve begun to help that situation accordingly . As for my knees, I rarely have pain but sill have some selling and a bit of loss of motion in the left one if I’ve been on my feet too long. As I am educating myself, thanks to you, I am aiming at improving my condition by applying all the great exercises you advise in your other knee videos . I’ll keep you posted !Thank you SOOO much doc !👍🏻😃❤️
Best video out there about knee issues, thanks a lot
Notification brought me to here. Glad I am watching this. My knees are bad, probably from old injuries. Think I'm stage 2 or 3. I'm 46. Doctor's appointment for me then
Hello 👋🏻 Beautiful Lady 🌹,How are you and the weather condition like?
Thank you for being so informative and encouraging. I had severe back ache and hip pain. That is now better, thankfully. However I suddenly developed stiffness and sharp pain in my left knee. I dred going to the doctor. I am hoping to get better, and after watching this video I definitely feel more positive. Thank you once again for helping people overcome knee arthritis etc.
Thankyou makes me feel better
Dictors in the past have mismanaged my knee issues in one knee, and now it has happened in the other knee, too. I am a very active person and a serious hobbyst dancer. I am finally getting it sorted, but the damage has been done. I can't imagine my life without dancing. Even sleeping is uncomfortable now, and my other knee hurts all the time. I had a fall as well because my knee was so weak. All due to someone's negligence. Medical proffessionals should take these issues seriously. Thank you for your expertise.
Wonderful video! I have been doing my glutes and it has been helping my knees!! I believe I'm a stage 2.
Thank you so much or this information. I was diagnosed 28 years ago by an orthopaedic surgeon with severe arthritis in both knees. Told me I would be lucky if I got 10 years without replacement. Physio said keep moving . Use hot’ cold when flaring up. Get good support for flat feet. I side sleep with pillow between my knees and legs. I take a turmeric/ ginger drink every morning. Had to stop hill walking as put too much pressure on the joints. I walk every day weather permitting. Can take stairs . Dance when the music takes me. I keep my knees flexible. I very seldom take anti oain/ inflame tabs , maybe twice a year . I think the turmeric drink I take help with inflammation. My knees are a slight bit puffy but I’m 70 now. Saw a new specialist 7 years ago due to flare up which settled before I actually got to see him. He said I’m certainly not a candidate for surgery and if I get any further attacks there a a number of treatments they can try before surgery would even be considered. . Hopefully things will continue this way
Im over 70 and as long as i maintain a noninflammatory diet, I dont have any arthritis, nor do i take any drugs. I avoid sugar, alcohol, wheat, coffee, seed oils (I DONT fry my food, except for occasional eggs in tiny bit of olive oil), avoid dairy and pork. Do i EVER have those items? very very occasionally, no alcohol though. and i dont take any drugs of any type. I run two tennis teams and most of my opponents are 10, 20, 30 yrs younger than me! but I can still score points on them! and i dont smoke anything. stay away from crappy diets and crappy drinks. Im 95% of my high school weight, and 95% as flexible as i was when 18.
There is no evidence that seed oils have anything to do with arthritis
Do you have "bone on bone?" If you have no arthritis at all...this is why no pain.
@@CynthiaAva if you have bone on bone then you clearly have no cartilage!! i wd b consuming a LOT of collagen if thats the case...
You such healthy eater! Good for you!
@@marilyndawson-mccarthy4136 thnx!
I was diagnosed at stage 3 following surgery. Told i wasn't a candidate for replacement at that time the pain was so intense my consultant agreed to do a partial replacement. 4 weeks on I had the replacement and following surgery he told me it had changed to bone on bone that was within a 4 week period. Im now awaiting results of another MRI for my right knee which has rapidly gone and is actually worse than when i had my left replacement.
Thank you for this great video. I’m 71 years old I tore my medial meniscus in my right knee 47 years ago. Back then they said cartilage doesn’t heal and it had to come out. There was no arthroscopic surgery back then so I had a brutal open surgery that left a scar about the size of a current knee replacement scar, but in a crescent shape on the medial side of my knee instead of down the front. The pain when I woke up in the recovery room was so bad I was hoping I would just die! Recuperation to the point where I could go back to work took a couple of months. The knee was quite good for a lot of years after that with occasional flare ups of pain which a few physical therapy sessions and some exercises fixed. The flare ups got worse and more frequent over the years and 6 years ago it was diagnosed as bone on bone. My wonderful orthopedist has kept me quite comfortable with cortisone shots every 3 months. One time about 5 years agoI tried the gel shot and that was a disaster. I went from intermittent pain on some days to excruciating pain 24 hours a day, 7 days a week for 6 weeks at which time I went back, had the knee aspirated and got a regular cortisone shot and a few days later was back to my normal intermittent pain situation and went to Las Vegas and walked around 8 or more hours a day for a week with mild pain at the end of the day. Apparently whatever was in that gel shot did NOT agree with my body! I’ve now reached the point where I can’t function any more. A trip to the grocery store results in terrible pain that sends me to bed for several hours. The cortisone doesn’t work for more than a couple of weeks. I will be having a total replacement in January. Not really looking forward to the post op period but hope with diligently performing the required exercises I’ll be able to at least live my quiet, retired lifestyle somewhat normally.
How did things go
@@sevenhunt3787 TOTAL disaster. Surgery went great. Went home next day. Fell 10 minutes later and tore my quadriceps tendon! Had surgery to repair that a week later. I'm in an immobilizer brace for 5 weeks so far. Next week may be able to allow 30 degree bend and start physical therapy. It's going to be a long, hard road. Thanks for asking.
@@maggiemay97 soooo sorry for your pain. I just had R-knee meniscus surgery w/bakers cyst removal, and chrondrymalgia patella scraped plus "significant arthritis" found per surgeon. I'm 59 y/o and 6 weeks post-op. Stsyed in bed DAILY. Pain is there, swelling is slowly going down. Still on script pain meds. Thank God. Major bone on bone on medial aspect of knee at femur and tibea/fibia. I have Degenerative Joint Disease in body. Only known pain since 18 y/o, hope you're doing better each day. ⚘️
@maggiemay97 - I had the 3 shot series of Synvisc in my left knee. After the 3rd shot, the next morning my knee was twice as big as normal & I could not bear weight on it. I ended up going to the Emergency Room where they removed a syringe and a half of fluid. I spent 3 days in the hospital getting antibiotics intravenously. The ER secretary paid attention because her husband was going to get Synvisc injections. I ran into her a few years later and asked her if it helped him and she said No! My knees are bad but not enough for a replacement. I caution anyone getting Synvisc injections. Physical Therapy is the best way to go!
I'm so glad I found your channel. I used to live in El Paso in the late 70s, now live in the UK. I had a knee injury 18 months ago, but no repercussions (seemingly) till 3 weeks ago when my whole inner knee felt like it was on fire. My physio has said it's a combination of cartilage movement & arthritis. I asked about an x-ray but he said it wouldn't do much good. 'Has given me exercises, but I'm following your recommended exercises instead & feel as though they are helping. I love your approach and feel positive about moving forward with your programmes. Thank you.
This was the best video. So informative. Really helped
Thank-you so much for breaking this medical condition down and more clear and a better way to treat this condition you have been such a BLESSING
Hey THEGREATANDMIGHTY! You're very welcome!
I am 95 and had a left knee replacement in 2007 the surgeon said my right knee was close to needing the same. I didn’t listen and left it, it wasn’t a problem for a long time but for the last 7 years it’s got worse and really painful. I walk with w walker now to take the pressure off the knee but it’s really painful. My knee bends easily without pain but suddenly it’s sore while sitting not bad but I feel it. At my age I don’t think surgery is possible..
WOW I am so much amazed with this video I just found out two weeks ago I have moderate knee arthritis and I was told it gets worse with age and time I have truly been blessed by not giving in to what I was told you are a true blessing I am so glad that you don’t go with the norm of this and thinking outside the box and doing research WOOHOO I knew that there had to more to getting better and healthier plus I sure don’t want to live this way for the rest of my life God is good Al the time♥️♥️♥️♥️
Thank you Doctor
Much appreciated.
Wow! Thank you for this amazing information! I’ve been told I have stage 1 on my Left knee and stage 3 on my Right knee and that in about 5 years I’ll be needing replacements on both knees! I’m 49 years old and and weigh about 230 lbs. Another option would be partial knee replacement on my Right knee, being that it’s worse. I find hope with this information. Be blessed❣️🙏 I only accepted 1 cortisone injection, and NEVER again…this injection can further damage cartilage and even 🦴 bone!!!
I'm not even 40 yet and I am at stage 2 and osteoarthritis in my hip, same side as my knee. Any pressure on my foot causes so much pain to shoot into my hip. Well, the front of my hip/groin area. I've done physical therapy for 3 months, my knee improved along with taping for a patellar tracking disorder. Did an injection in my knee that worked for about a week.
But my hip, I have made little progression
I’m 58 and was told in May/23 I need my right knee replaced. I started physio therapy in June and now doing the ‘GLA:D’ program which is a 6 week exercise program designed in Denmark and now being done at our Hospital here in Canada. I’ve completed 5 weeks and can’t believe the difference it has made. My pain before was 7 or 8 and I used a cane, now it’s a 2 or 3 sone days. Today I had no pain at all until an hour before bed. I even walked the dog with no pain today! Exercise makes a HUGE difference - but it needs to be the right exercise. The GLA:D program is available online, but it is expensive.
Hey Misstiblu! We are so glad to hear that after having your right knee replaced you have found some success with the GLA:D program. It's awesome that you have gotten your pain under control and it has significantly decreased!
We thank you for being an active viewer on our channel, hopefully you found some success with our videos. If by any chance you are looking for an alternative to what you are already doing - we feel you might be a good fit for:
"The Knee Arthritis Recovery Program"
It is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link:
epmanualphysicaltherapy.com/knee-arthritis-recovery-program
We wish you the best on the road to recovery! 🙌
I’ve just watched your video and I’m so impressed….I ran for 25 years and have taken some bad falls but would love to watch the exercises that you recommend! I have been doing an hour of walking and some progressive resistance exercises that I’ve been doing for years but when I up my yard work in the fall (lots of bending ) and shoveling in the winter, the colder weather seems to make it worse! I use Epsom salt baths and omega 3 and many other supplements so maybe you can point me in the direction of your exercise videos for knee arthritis!
Many thanks 🙏
This is an excellent explanation. Thank you for putting forth the effort to educate those who are suffering with this issue.
Hi Holly, it is our pleasure! Thank you for taking the time to write such encouraging words. In case you are interested we have a playlist for Knee Arthritis Help. You can access it here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!
Congratulations,you are so helpful ❤
I'm always learning something new from your videos. I did not know that usually the inside of the knee compresses first. That's exactly what i'm going through right now and it's very, very painful. I plan to incorporate swimming 2 to 3 times a week.
I don't think you mentioned the knee 'giving way'? Both of mine give way, sometimes within moments of each other.
Me too after an accident at work so scary I tumbled down a hill & broke tibia, now have a rod in other leg.
Thanks. You helped me know for sure that arthritis is not the cause of my knee pain. In the country where I live, they’d probably tell me it’s that by default . Doctors don’t listen, won’t send you to a specialist and you’re left to suffer. Probably not hard to guess where.
I had my left knee replaced on10/24/22, today is 02/11/23, I'm fully recovered and so happy I had it done, yes the pain was really bad for 1st week then trailed off, I was finished with pain meds in 6 weeks total.
I did all my rehab at home with home health (my wife takes immune suppressing drugs for Lupus) If you are hurting and can't get around DO IT !
I had mine done in Oklahoma City, Ok. go with a doctor that mainly does joint replacement, I would recommend PT at an office, you will have much more equipment to use 👍
Michael Gaines
I'm so happy to hear your story! You have had a successful surgery. I'm probably at #2 as far as pain. Some days maybe headed towards #3. I have decided against the surgery for now. I'm going to do as Dr. David suggested. If I end up with a Knee replacement... I'm so happy to hear some have success. Congratulations Sr.😊
6:45
Good information. I'm in stage 3 and after having gel and cortisone injections that have made things worse my doc has said if my knee doesn't come around (actually both knees) then it's replacement time, probably in January. The ache, the pain, the cracking (not popping) and difficulty putting on socks has gotten old and I think it's time. Great video.
Ive been at stage 4 quite awhile, people i know had replacements and regret it. Some have to be redone. I just dont want to take the chance. I've had injections, physical therapy, several times and arthroscopic surgery. It lasted a while and the arthritis just comes back. The pain is chronic. I can hear the bones scraping when trying to move a certain way.
I got diagnosed 2 months ago with mild arthritis in both knees no information given to me told to do physical therapy... I decided to do me because the health care system is not it... Thanks for the video!
Hey @goodkarmauwu159 👋! We're sorry to hear that you had a poor experience with the health care system and we can imagine the discomfort that knee arthritis is causing you. We hope this video is beneficial for you.
Also, we'd like to provide you with additional resources that could be of help to you if you're really looking to improve your knee arthritis. You can access them here:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
This one here is a comprehensive program that is designed too help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. Here it is:
"Knee Arthritis Recovery Program"
epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Wishing you the best 🙌
Listening with great interest.
Hearing your presentation, I truly understand why physical therapy is a Ph.D program. Very informative.
I think my knee stage is somewhere between 2 and three.
I was a travel nurse for over ten years (cardiac cath lab; wearing lead for fifteen years).
Last year I saw a nurse practitioner who ordered the X-rays (the report for which do not really understand😂).
He actually advised me to “avoid knee replacement as long as possible”.
I am now retired, and I am seeing a new PCP. Your video has encouraged me to loose the weight (I need to drop about 70 pounds) and keep walking. I am going to follow you so I can pick up some extra exercise advice.
Thank you.
I had my cartilage removed 50 years ago, I’m now in my 70s. I think my knee would be categorised as 3 to 3 1/2. I’ve been told I’m going to need a knee replacement which I will not do as my knee is better now then it’s been for years. I thank you for your videos as it gives people like me belief that we can manage without going under the knife.
Very well explained. I really liked it.
Thank you Esme!
I need both knees replaced! I’m in pain 24-7. It’s so hard to not be able to walk! Thanks for sharing your videos
Hey Denise, you are so welcome! We also have a great playlist of videos for knee arthritis in case you are interested in learning more. Here is the link:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We also have a knee arthritis recovery program that is designed to help people avoid painful surgeries in case you would be interested in that. Here is a link with more information:
The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Thank you for your simple understanding of this knee video. ⭐️😍🤩⭐️
I have grade 3 in both knees. Just had sodium hyaluronate injection yesterday. So far, no pain anymore.
I will try everything because I don't wanna do surgery at all.
Same. I just know too many people still in severe pain months and months after surgery.
What a mind blowing thoroughly explained video. That information is very good, but at the same time it tells me that not all doctors know enough about these specific problems. Or not all doctors are correct and not all doctors can actually be bothered to give their time to go indepth + work out the 'stage' a patient is actually at. I know that some practices have a budget. But whatever it is,. When you do feel that your not getting the help you need, it certainly doesn't help your own mental coping mechanism to deal with the pain you are in.
I was told I needed knee replacements back in 1989 with Advanced Osteo in both knees but I had to wait 'til I was 55 because the knees didn't last that long. I've tried to be patient for 34 years now. ( no ins. to get it done now). I have now been told I have severe Osteo in both knees. My left knee has the meniscus torn on the inside and outside. The Dr. said instead of tears it looks shredded. Also a triangle piece of my left kneecap broke off. My right knee is reconstructed with a bone graphs and two 3 inch screws. There are only half the knee caps left and absolutely no cartilage left in either knee. I waited years to get into see a specialist, only to have him look over my mris, x-rays and reports and have him say "You're screwed!" Seriously? A physician saying that to a patient? I am overwhelmed and disheartened.
Wow Judith, it seems like you have been through alot. And we sympathize with your story because we hear this so much. Youse case seems like you need to put alot of attention on decreasing the usage of your quadriceps with activities and get your glutes working.
You Judith are not screwed. You Judith can get help.
You would benefit from a virtual consultation. Here is the link
Virtual Consultation
If you’re interested in doing a virtual consultation with us you can learn more about it here:
www.epmanualphysicaltherapy.com/virtual-visit/
We also have a knee programs that would be beneficial as well.
🌟▶
If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
“Knee Arthritis Recovery Program”
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
My right knee is having discomfort when walking downstairs or downhill,, outside of that I am pain free, I have no pain when I walk. My knee is swollen. I went to a top knee doctor in town and saw his NP. She looked at my x-ray and said I need a full knee replacement. Looking at that x-ray, 1/2 of it has normal space and the other half is bone on bone. I can straighten my leg, I can bend my leg a bit beyond 90°. As long as I take one step at a time and don't put pressure on a bent right leg going down stairs, I have no pain. I saw the video on the steps to do to avoid knee surgery. I have hope that I can treat my knee gently, love it, keep it limber and hopefully avoid surgery. 🙏🏻 Thank you
Excellent information as usual. There are always choices. So true how things are worded.
I have “D”DD and still hiking at 85. Grateful for your videos! 😊
I am 73 years old after a very active life of construction work, and sports. I feel like from your description I must be somewhere between a 3 and a 4 with pain that comes and goes. With an xray and ortho visit he told me something I just refuse to accept.... "Sorry to tell you that you need to stop your activities, you are showing bone on bone". But then I'll feel absolutely zero pain for days and weeks. Went to Mexico 6 weeks ago and received mezothelial stem cell injections into the space in the knee. The doctor mentioned during the process that there was very little space available in there for the stem cell fluid injection. It seems maybe like it's working.... too soon to tell. 8 months ago I had a cortisone shot that completely cured it but only for maybe 4 months
How's the knee holding up?
@@oskarikoski9683 Knee is still doing fine, much improved from the pain prior to stem cell therapy
I'm baaaaaack! My knees are still doing great...no pain, and I am so grateful for your help. My husband just underwent colon cancer surgery, and before it was diagnosed, his weight dropped, and his memory is so NOT there now. I pray that is resolved as he recuperates. In the meantime, I am doing everything, and if I had to deal with that previous pain, it would be dreadfully difficult. Now, I have a weird issue with my thumb. When I bend my right thumb, it pops. I can't hear it, but I feel it pop, and there is an ache that is minimal. Hint: I sometimes take things OUT of the oven with one hand, and I try not to do that, but I should take out two potholders, DUH. Right now, it seems to have corrected itself, but I did put slight opposite pressure on it. Is there a term for this condition, and what usually causes it? Is there something that I can do to strengthen that joint? I think I all ready know what may have caused it...and going forth, I will be sure to grab two pot holders. I want to avoid arthritis in my body. My retired doctor checked my knee, several years ago, and said he heard bone on bone sounds. Well, that knee, and the other are doing so great, that many years later, I am convinced that severe arthritis can at least be delayed. That gives me hope for my thumb joint. So happy to see the kudos coming in for your wonderful site.
0
Sounds like trigger finger (thumb). If it progresses, sometimes it gets stuck and you have to fix it with the other hand. I have had surgery on both middle fingers because they eventually got very painful. Rest can help sometimes
A candid and well organized video. Your explanation and applications were spot on.
Hi Bob, Thank you so much! We are so glad you found this information helpful. Just in case you are interested we have a playlist for knee arthritis that you might find helpful as well. You can access it here:
“Knee Arthritis Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you SO MUCH for all the info you've shared re knee arthritis.
Thanks! I was just dx with stage 2, mild. My ortho gave me pt to learn new exercises to take pressure off my knee. This makes sense, I've had huge back issues 15+ years & learned to adjust.
Hey Sarah, you are very welcome! We are glad we were able to help you and we would love to hear an update in the future!
Thank you for giving me hope.
You've got this Jasmine! 🧡
I'm stage four, but SO glad I found you because it seems like I can work this out.
I haven't gone through all of your videos yet, but I'm working on it.
Thank you so much for all you do!
My knees are so much better since I stopped teaching. Those hard linoleum floors all day everyday were killer.
I have had stage 4 or severe osteoarthritis in my knee for over 20 years, I had osteoarthritis in my knee at the age of 5 I had a problem with dislocation of the knee cap it did a number on it. I can walk without aid the pain is sometimes awful but it gets better. Building muscle in my thighs made a huge difference in the ability to walk.
I have bone-on-bone stage 4 arthritis. I've done PT about 3 times over the last 10 years, and it stopped my pain each time. I can currently walk as much as I want without much pain. I use ice and ibuprophen if I need it after longer walks. And I get stiff if I sit too long, but it goes away with a few minutes of walking. Basically, I feel pretty good, despite my lack of cartilage.
Okay....well, I've been dealing with arthritis in my left knee for over 30, maybe even 40 or more years. I had my right hip replaced two years ago, and since then, my right knee (which was always my good one) started giving me trouble. However, I am totally pain free while sitting or sleeping, but stairs and walking are difficult. It isn't just the pain in the knee.....both of my legs feel like they won't support me any more. I take two Diclofenac 75 mg daily and have for over a year. It seems to help. But if I take Aleve, Advil, Tylenol...then I get pain!!! The dr's are baffled as to how to treat me, because my knee caps are fine! Crazy, right? We don't have any Rheumatologists or arthritis dr's in my town, just ortho surgeons who want to replace every joint. I wish science would catch up and work harder to help people like myself. Anyhow, any suggestions on exercises that I can do to strengthen my legs, ankles, and feet? I am 71 and really don't want to have them replaced at this age.
Thanku, so well explained. ..i'm a 65 yr old lady from india... Already feeling good ...
Hey Skylar! You're very welcome! Glad you're already seeing improvements!
This has been really helpful to know. Thank you for the video.
My physio gave me the “wrong”exercises you talk about. I knew they weren’t working so after coming across your videos I stopped and have been following your advice for a few months now and it’s really helping me and this video is also so helpful, amazing, thank you so much!
Hey Cathy, we are so sorry to hear that you were given some of the wrong exercise :( We are very glad that we were able to help you and that you found our videos helpful!
Thank you!!
Thanks for another fantastic video!
Of course Riki!!!