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- Опубликовано: 16 май 2024
- In this video, Doctor Andrea Furlan explains that there is a relationship between food that we eat and pain. Chronic inflammation may lead to chronic pain, and there are nutrients in our Western diet that predispose to more inflammation. People with autoimmune diseases are prone to more inflammation because their immune system is attacking their own cells using inflammation. We don’t know if fibromyalgia is an autoimmune disease or not, but people with fibromyalgia have more inflammatory markers than people without fibromyalgia.
Changing their diet has a great impact on chronic inflammation. Doctor Furlan explains strategies to change eating habits and how to incorporate an anti-inflammatory diet:
00:00 Introduction
00:49 What is inflammation?
01:16 Autoimmune diseases
01:41 Fibromyalgia
02:00 Obesity and inflammation
02:29 Disclaimer
03:19 1) refined carbohydrates and gluten
03:33 2) sugars and sweeteners
04:09 3) pops, soda, carbonated drinks
04:28 4) processed food
05:44 5) trans fats and hydrogenated oils
06:34 6) red meat foods
07:22 7) alcohol
07:54 8) coffee
08:24 9) packaged snacks
09:22 Handout
09:33 P.S.C.E principle
Download the handout here: bit.ly/antiinflammatory_diet_...
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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👆ABOUT CANOLA OIL --> I always do thorough research before publishing my videos. I am very serious about what I recommend in my channel. I only look at reputable sources of information. Here are the findings from my research about Canola Oil.
Harvard University www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/
Oklahoma State University: canola.okstate.edu/canola-info/canolaoilmeal/canolaoilmythsdebunked.pdf
Mayo Clinic: www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/canola-oil/faq-20058235
And by the way, at my home, I use canola oil and extra virgin olive oil. That is why I recommended those two in my video.
after reading the Harvard article, I think I reached a different conclusion and will have to respectfully disagree here. I don't want any oil in my body that has been "refined, bleached and deodorized" or that contains hexane (even at small doses) these seed oils are completely foreign to our body and are arguably a major cause of many of our modern day diseases. Polyunsaturated fats are highly unstable when heated and cause havoc throughout our body. I have psoriatic arthritis and since cutting seed oils from my diet along with other changes (fasting) I am now pain free and off of my methotrexate, I still have small skin lesions but they are manageable. I will leave this article for your perusal. I hope you consider a new conclusion. Thanks. chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
There's so much mixed information put out. You can't believe everything you read. I believe that the expeller pressed Canola oil is a better alternative because of the way it's extracted without using chemicals...
They say is bad canola oil for inflammation
@@Chris_Martin_ correct
@@Chris_Martin_ canola is classed alongside other damaged vegetable oils such as corn and sunflower, these should be limited in use (
For 30 yrs i awoke every morning feeling as if I had been beaten by a baseball bat and had to take painkillers before I could get out of bed. I went gluten free and now I am PAIN FREE. I can’t believe it.
U leave only gluten
Is it really helpful if u stop eating gluten there no pain perhaps I'll try may it works im having problem in my back since 12 years
@@aamiriqbal3192 at UN go no
How long did it take you to recover from that state since you went gluten free
@bernadetteflynn
Bonjour Bernadette merci pour votre message ,je vais commencer des aujourd'hui " le gluten free" pour voir pour mes douleurs articulaires .🙏
A good rule is shop the outer perimeter of the grocery store - not the aisles. The outer perimeter is usually where the fresh meat, fruit and veggies are.
And frozen food. I’ve cream extravaganza. Woohooo!
I love that idea Patricia!
If I can’t eat the majority of vegetables cuz of their taste, is there a substitute for them? Somehow I’ve never been able to eat the majority of them cuz I always gag on them. Can’t do anything about it. I’ve tried salad dressings and none of them taste good to me.
No beans, rice, or pasta? That's something that I personally would not want to go without. Also, nuts and seeds tend to be in the center aisles as well and they are very healthy.
@@vidfreak727 do u like butter? My 17 yr old totally loves it in the brocolli in a bag -nuke 2-3 min & today we had green beans in a bag & cauliflower florets I chopped, nuke 5 min too. Read easy instructions on bag or RUclips.carrot bites tastes great with butter + seasoning too
I did it. My pain clinic in Canada doesn't give painkillers but nerve blocks and classes on living with chronic pain which teaches diet, mild exercise, and stress relief. We can't eat carbs, sugars starches fats sugar. My bloodwork always showed inflammation through the ceiling for years due to lupus. Now normal .
I also go to a pain clinic in Canada.
Used Nortriptiline for a Complex Regionak pain Syndrome. Saved me
Do you eat meat and vegetables please
I suffer from Lupus which has caused me major inflammatory issues. Since adopting a mainly plant based diet my health has improved noticeably x
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
This is exactly what brought me here, the lupus has started causing severe inflammation as well as affecting my kidneys 😫, i want to change my diet and lifestyle before this gets any worse, as of now my GFR is 88% but i have a high amount of protein in my urine, so i am looking for a diet to #1 possibly by intermittent fasting i may be able to correct this autoimmune disease and save my kidneys, and #2 eat a healthy dose of plant based, whole foods so that i can live a longer healthier life, i don't want to die early, i think of my only child and how much pain that would cause him. So I'm trying to do whatever it takes to live a healthier life and eat to live, not live to eat, i want my food to be my medicine
For #5 everything is correct except for the canola oil. It is HIGHLY processed. If you are going to use canola oil, make sure it is expeller pressed, it's much less inflammatory. Also I would stay away from drinking fresh squeezed orange juice. You're losing all the fiber by not eating it, and you are just left with sugar water. I would recommend blending the whole orange into a smoothie with low glycemic berries.
Source: Have lived with AS for 10 years, and the past 2 years have been the best of my life due to the research I've done on food and how it affects me.
Hi. My husband has AS, can you please briefly help me with the diet you follow.
@@TaystitbyHasna What is AS?
You're welcome anytime
@@danacaro-herman3530 ankylosing spondylitis. A nasty form of inflammatory arthritis.
Do you mean ALS?
I always say. Our food needs to be our daily medicine!😊
Absolutely!!
Means eat your food as medicine. Hmmm. Thanks
I’m starting to believe food has a lot to do with chronic pain. Thanks Dr Andrea.
Thenkju per titrat Doktoresha Andrea Respekte nga une
Σάς ευχαριστούμε πολύ doctor,σας παρακολουθώ από την Ελλάδα
Most comprehensive coverage.Thank You
Glad it was helpful!
Thank you Dr. Furlan. You videos are so valuable and inspiring! God bless you!
Glad you like them!
@@DrAndreaFurlan aaa
Love your calm voice and I agree we are what we eat.
Dott non posso fare a meno di ascoltare grazie per i suoi consigli: la seguo sempre!!💙🙏
Very timely reminder and great suggestions Dr. Furlan, I'll be making some adjustments to my shopping list this week. Thank you.
Thank you for posting this comment E Mazey! Remember, WE ARE WHAT WE EAT
One of the best presentations on eating healthy I have ever seen. We would not have near the problems we have today if we were raised like this instead of on processed foods. Thank you so much for the time you spent putting this information together.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
All cooked foods are inflammatory. The cooking process makes them acidic. To cure acidosis which is what diseases are, you must eat raw, specifically 100% raw fruit diet. I am arthritis and psoriasis free after switching to a 100% raw fruit diet 3 years ago. So called diseases by the dumb western medicine system deems incurable. Look up Dr Morse the greatest healer of our time.
You are a sunshine, Dr. Furlan. Not only your recommendations are precious but also your lightful personality ☀️🌈
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I have found that cutting out gluten products, processed cooking oils, processed meat and snacks greatly reduced inflammation for me. Thank you for this video.
Thanks for sharing!
YOUR EXPLANATION ON EVERY TOPIC IS VERY EASY TO UNDERSTAND
THANKS DOCTOR 🙋♂️
Thanks and welcome
Thank you Dr. Furlan for finding you. You sure are God’s sent to me for discovering your channel. I will sure benefit from all of your videos pertaining to my needs. I can’t thank you enough for all that you do. I love your soothing voice during my exercises with you and may God keep you healthy so you can continue to be a blessing to all of us through your work. You are a truly amazing, gifted and blessed human being!Grazie infinite!💕
That is so nice to hear, Caterina!
Hi dear. Happy you're living a healthy life
Thank you for your excellent presentation Dr Furlan. I intend to follow this sound advice and will let you know how I fare. Best wishes 🌹
Dr., now this is one of the best reasons for RUclips. Thank you so much.👍🏿
I'm glad to hear that
Stay away from fast food, gmo , junk food, sodas , candy, and only eat 2 meals a day ( breakfast, dinner)
Fresh veggies, fresh fruit everyday,
Extra virgin olive oil, fresh lemon juice, organic apple cider vinegar for salads 🤗🤗
Cook your own meals as much as you can 🤗
Good advise 👍👍
Thanks for this video 👍👍
No late eating is also very impt..
It does not matter what time you eat…
Thank you! Very, very helpful and clear. A lovely presentation. xx
Glad you enjoyed it!
I was just introduced to your video by my Rheumatologist as we try to get me on a good mild stretching exercise program to reduce my pain. I have saved many of your videos including the 4 part exercise ones to begin working on them. I also will try to begin an anti-inflammatory diet as I was eating the keto diet for 5 years but this past year, lost my focus. I appreciate all that you are doing for those of us with chronic unrelenting pain. Thank you so much for the care and time you put into these videos...now to make myself go do the exercises. I am now following you on IG, FB and RUclips.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
love this. very intelligent, healthy and helpful .
Such great information! Thank you!
I have just discovered your video's and I am so grateful that I have. I am a retired nurse who has been chronically ill since 2007. In 2015 I had to cut my career short due to my health. A year later I was put on permanent disability. I have so much to learn, and look forward to delving into your videos. It looks like there are several that I may benefit from!! Thank you. I struggle greatly with my diet due to terrible fatigue, but I know how important it is. It's a tough situation! I wish I had a personal chef!! 🤗 Just grocery shopping is exhausting, much less any preparation - so I am on a mission to gain some new insight/tips. Again....I look forward to viewing several of your vids! 💜
Not sure where you life, but here in Ontario Canada. The grocery stores will pick your groceries for you for a small fee. ($3) and you just need to pick them up. This may help you in a small way with preserving your energy for cooking.
Köszönöm szèpen !🥰
I've been flour and sugar free for quite a while. Also, the only animal products I consume are fresh fish/seafood, turkey and eggs (both vegetarian fed, non-gmo). ALL of my arthritis points have stopped burning and aching. I rarely have debilitating migraine headaches like I used to. I never feel bloated. Sometimes, I miss some of the foods I cut from my diet, but not enough to go back to eating them. And, I've found ways around some of my cravings.
Thanks for sharing!
What ways have you found around your.cravings Lola S. Pls share
Yes, please tell us! I crave chocolate especially milk chocolate.
Thankyou for you video, I did know that sugar and bread is not good for arthritis, i have osteoarthritis. What about tomatoes, I love them, i read that they are bad for arthritis because of their accidicie.ive subscribed to your channel cos I think your very helpful to people, thankyou
You should do a video on the best tasting bread. I think once that is mastered, the diet would be a lot better.
I really enjoyed your amazingly wonderful advice and think that people everywhere would be so much healthier if they followed it! I have a number of autoimmune diseases and have a problem with inflammation since I was a tiny child. You made me feel good because I follow all of your advice and have for many years and hopefully this has helped me be as healthy as is possible, and isn't that our goal after all! 😊
Your advice is highly useful and informative.Usually follow your tips and it's highly beneficial. I had autoimmune disorder besides Rheumatoid arthritis.
Thanks a lot!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much for all that information I appreciate it so much
@@sheelavarghese638how are u now
Excellent simple advise, I follow a anti inflammatory diet and have felt the difference
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Can you share what your diet consist of. Thanks
You explained well using simple words, thank you !
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Excelente vídeo!! Me encantó👏🏼👏🏼👏🏼👏🏼👏🏼
Thanks for sharing, absolutely brilliant
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Muito obrigada por tão valiosa informação, Dra. Andrea. Feliz Domingo.🇵🇹
De nada
I cut out packaged snacks and cut back on 90% of my dairy consumption. The effect was almost immediate, that is to say within a few days there was noticeable improvement. After two weeks my joints felt 20 years younger (I'm 59). Swollen knees, ankles and toes completely gone. I am fit but it was hard to stay fit when it hurts to walk. I still put cheese on a cheese burger, I still put cream in my coffee with some stevia but no more ice cream (I was a self proclaimed ice cream addict), no more milk in my smoothies. This made a huge difference. FYI, I use cashew milk and green tea in my smoothies now.
Hi. Do no diary??
How long did it take to lose 20 pounds? I know it’s different for everyone cuz of possible medical reasons, so just tell me how long it took you. Thank you
Worth trying.
Sounds like you're making good progress. Have you thought of trying unhomogenised jersey cows m ilk, which is A2 casein and much better than standard A1 casein cows milk? Also sheep, goat and buffalo products are all A2 casein. Much better!
Ice cream is my bad too. I found several substitutes but they are either made from coconut milk (high cholesterol) and contain sugar(inflammatory). I drove myself crazy trying different substitute ice creams. My hubby said it’s ok to have ice cream at the farm stand every once in a while which I do. Ironically, it doesn’t bother me and it’s probably the stress from worrying about the after effect of it’s effects did more harm than the ice cream itself. As my husband says everything in moderation. I think he’s onto something.
Thank you for this video! I have been using the Anti inflammatory diet for 6 months(mostly with Medeterranian diet ingredients) . I have lost 11.5 pounds. I am looking forward to losing more in the coming months.
Tuesday I begin another part of the journey consulting with a Registered Dietician via Teledoc. This video from Dr. Furlan gives many bullet points to consider and delve deeper into for the future. I also love how Dr. Furlan refers us to the other videos in her collection to support and help guide those who are still learning.
Thank you Linda.
I love your tips on processed foods, and you're totally right- we may be eating processed foods without even realizing it! It is such an important part of managing osteoarthritis pain!
You are so welcome!
@@DrAndreaFurlan cvvbnm
@@DrAndreaFurlan
..
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Thank you for the great recommendation of diet.
Many processed food packages the instructions require a microscope to read .thats always a warning sign to me.
I have a mystery autoimmune disorder. I can't get into see a rheumatologist until May. I have found your information to be useful and am going to try this way of eating.
Dr. Andrea, thank you for this informative and need to put in play.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you Dr. Andrea❤
Huge thanks Dr Andrea for this video. Its extremely informative and has been very very helpful to me. Im from India and we follow the same principle as yours - eat freshly cooked food/ fresh fruits and not stored ones.. Thanks Dr , you're very very knowledgeable!!!❤
Thank you for this excellent video!
You're very welcome!
Just saw your video and subscribed. You were just what I needed at this time in my life.
I literally chose this video over others because I like your dress. So very informative. I am glad to have found a video that is not computer talking. Will be watching again to take notes.
Awesome diet training Dr. Furlan. My Primary care Doctor spoke to me in similar way. However, you are giving me more food choices safe for me to eat and drink. I'm putting together what my Doctor Dr. Sibella taught me combined with your teaching.
Hi dear . How are you?
Health is wealth. Am happy you're taking good care of yourself
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I am so happy you came into my recommendation. I have rehmatoid arthritis in pain 24/7. You are right about anything white I had stopped for a while and I felt better. Now I never felt so much pain stiffness hardness I feel like I walk like Frankenstein. Going to start doing the right thing again. Following your channel.
So that’s why he walked like that! 😆
You need to follow the Paddison program for RA - it’s a proper structured program and it helped me
Hi dear. sorry for the painful experience. Hope is all good now
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you doctor for very valuable informations. We are enlightened of many things about health
I could listen to you talk all day. Very relaxing.
So nice of you
Wonderful video dear doctor, as all your videos. I have to say that you are not a doctor but The Doctor. I wish all doctors were like you. The world would have been the perfect place to live in. My blessings to you ❣️
Thank you
Dr Andrea Furlan.Thank God for you 🙏 Many blessings 🙏
Thank you Maria Longo. God bless you too.
@@DrAndreaFurlan Amen 🙏😇🙏
love that you talked about replacement.
Thank you a love this diet. Been eating very close to your diet. 72 and grow about 60 per cent of my family's food. Have been an organic gardener for 50 years. Totally agree "You are what you eat" I always ask myself " What are you putting into your Temple".🌹🙏🏻🌹
Amen God bless you 😇 you know the truth and it has set you free 🆓. We are the temple of the Holy Spirit. Have a wonderful day ❤️
I love this video . First time seeing your video . I am a MS patient . Have to start this diet plan today itself. Thank you doctor for the valuable information 😊
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Great video! I am going to share this video with my chronic pain patients (I'm a dietitian). I love ❤️ that you have a food focus on your videos... also sensitive to food cost, availability, etc and I use the go slow, make one change at a time approach as well as retraining taste!
Hi Rachel, thank you for writing this comment. I really appreciate this, especially coming from a dietitian. How is your channel going?
@@DrAndreaFurlan I'm not doing videos for public consumption because I have one foot in publicly funded health care and another in private practice so I generally use videos with my private clients only.
OH MY!!!! You made my week ending! Thank you for making this you tube! It really will help me become more consious of eating healthier. You gave me a lot of great tips! Thank you!
Sameee
Obrigada pelo vídeo Dr. Andrea! Gostei
De nada. Por favor, passe esse video para pessoas que precisam desta informacao. Eu tambem tenho muitos outros videos que podem ajudar pessoas com dores cronicas.
i had just recently experienced pain in my joints especially the knees and the hip joints and my leg muscles. These exercises were a big help. Thank you so much!
I just posted a new video about exercises for knee osteoarthritis. ruclips.net/video/2SpfK5aWSHE/видео.html
Good explanation. Particularly helpful because you provided alternatives and tips. Also, thank you for not being dogmatic. Going slow and sticking to it is the key .
Glad it was helpful!
I just noticed your videos and already watched a couple of them. I appreciate the information and advice! New Subscriber!
AWESOME CONTENT!! Going to start changing my eating habits to get healthy naturally🙏🙏🙏❤
Dear Dr, I always learnt a lot of things from your video. They are very useful to me as I'm an osteoarthritic patient. I had a partial knee replacement last year when I was 51. Watching your videos on exercises and diet had made a turning point in me on managing the pain. I adopted the new lifestyles. Thank you so much dr. You're really great!
Thank you for watching the video and writing this comment. Please share this video with your friends.
Change 1 thing at a time. Just replace sugar with home made juices blueberries, cook yourself at home. Is it in the natural you would find it in nature. Use healthy things!
How did the partial knee work out for you
@@patcampbell2664 Ya, thanks.
I’m 62 and started a big garden this year but I messed myself up I knew I had arthritis but man I damaged myself so I’ve decided to retire as a nurse I’ll learn more from an orthopedic dr Friday but I still having a hard time getting around I feel like I went from a teenager to a senior citizen in one day I haven’t been back to work in a month!!!
Thank you for the information. Very helpful
You're welcome!
mam,that was so soothing to listen,usually i do skip .will motivate a lot of people in need....
Great information! Thank you so much!
I just subscribed! I like how the diet is not too extreme. The replacements that are suggested helps.
Thanks Kathleen
Hi I am new to your chennle please send me link for the dite plan for Aniti inflammatory dite I have so much pain due to inflammation but I really want to fix with healthy dite.Really appreciate
Thank you
Gostei muito dessa aula sobre educação alimentar pena que poucos seguem na íntegra. Meus parabéns a você doutora vou tentar adotar essa dieta.
Obrigada Altamiro
@@DrAndreaFurlan I watched your video on the ,anti-inflammatory' diet and was absolutely thrilled to see that this is the diet l have been following for many years
Some would call it the Mediterranean Diet. I live in Spain where people are very conscious about selecting the right foods for good health. Despite this, however, l still suffer from arthrosis and bursitis - may have to have a hip replacement soon. But l think l would be much worse off without my healthy diet, so l was so pleased to see that it coincides with yours. Thank you, Dr Andrea!!
Thank you for including all the replacement foods! I love your eat this, not that approach.
You are so welcome!
Turmeric is a great anti-inflammatory spice, you can use it in cooking.
Yes, have you seen my video about Turmeric?
With turmeric being fat soluble, you would need to heat it up with oil (best would be coconut oil). Also, you need to add black pepper to activate the curcumin (the chemical in turmeric). The most beneficial way to reap the rewards of turmeric is to make 'Golden Milk'. There's recipes everywhere. Very simple and you can make a paste and store it in the refrigerator for appx 5-7 days and make fresh Golden milk daily. It's made with coconut oil and turmeric in a pan on low heat, stir until it forms a paste. Let cool and store in a glass jar. When ready to make Golden milk, add almond milk (some use oat milk) to the paste, with black pepper, and you can add other spices like cinnamon, etc., for flavor. Vanilla almond milk makes it sweeter.
@@GenXer333 Yes. I always cook it with oil and black pepper and other herbs and spices. It really does work when it comes to inflammation.
Not everyone can have turmeric. I take blood thinners plus aspirin making turmeric dangerous.
Dr Furlan thank you for sharing very detailed information in a timely manner keep up the good work people are listening and taking heed. I did change my diet march 2021 and lost 16lbs. because of my illness so thank you again for sharing.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Good information, thank you
Very helpful, thanks Dr. Andrea
You are so welcome!
Thanks so much for the video!! Very helpful and very nicely explained!!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I came across this video by accident, I already heard about anti inflammatory foods, but your presentation was very clear and simple.I'm a subscriber now, I think I'll learn more on this channel.
Wow, Thank you Francisco for subscribing.
I am gluten free.But I ache all over and donot know why.Eat pretty healthy.I donot know what to do now.
Thank you nice video you good info and dialogue. I have changed some of my eating but will make more now after this video.
So nice of you
Thank you. It helps me a lot. Very encouraged. The way you teach is easy to follow and for me to grab it and understand.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much for your beautiful advice. I am very grateful to you.
Glad it was helpful!
You're doing an awesome job. Profound thank you.
Can u plz advice the good and bad foods for patients with chronic fissures ? Appreciate.
Thank you for your comment and suggestion. This topic is outside of the scope of this youtube channel. In my channel I talk about issues of chronic pain, diagnoses, causes, treatment and exercises for chronic pain.
Thank you so much for this! I was just diagnosed with osteoarthritis and was told to give up 'everything'...at least many things that I enjoy. It was very depressing. I love food...growing, cooking, and eating it. It's nice to know that I don't have to give up everything all of the time, but that I just need to pay attention and modify my unhealthy habits.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Love. This program. So interesting and informative. Thank you👏😄
Glad you enjoyed it!
Been dealing with chronic back pain for years with bulged discs and just found out I have arthritis in my whole spine and bone spurs as well. Thanks for the info Doc. I am working on a plan to tackle this and your video helped with that.
Have they completely ruled out Ankylosing Spondylitis? Mine presented with bone spurs up and down my spine. Still pretty flexible, none have fused together yet.
I have had 3 back surgeries with disk removal and titanium cage added. I feel so much better and I can still do almost everything except lifting overhead. My last surgery was just last year. I have cervicalspinal epicondylitis with degenerative disk disease I already eat clean. Nothing processed no white breads and I grow my own stevia for sweetener
@@ingeneren Tell me more about this disease, how did you got Diagnosed?
How are going now?
@@renel7303I have AS and have been thinking on trying an anti inflammatory diet to see if it will help. Did you try it and if so, did it help?
Thanks a lot for the important information .
Welcome!
Thank you very much for sharing this video. I’m always trying to improve my health. God Bless!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
@@DrAndreaFurlan your welcome 😇
Nice recommendations!!! Thanks
Thank you.I find your talks very informative and easy to learn from.
So nice of you!
Wow! This was the best video I've seen in ages. You have a new subscriber 😉
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this helpful video! I’m 45 and was just diagnosed with osteoarthritis of the pain and cervical radiculopathy… I’m in pain every day and had to quit my job, (hopefully temporarily). I appreciate this information so much!
Glad it was helpful!
How you going now?
,@Lisah does it help?
Very informative! Thank you so much.
You are so welcome!
Cảm ơn bác sĩ
Mình rất cần thông tin hữu ích này Lời chào từ Nha Trang Việt Nam 🇻🇳
Thank you dr Furlan, I been on this diet or part of it, I fine that it helps a little but I find sometimes is hard to know because my body reacts a lot to the weather and barometric pressure, it’s a constant change and hard to figure out what to do, I eat as health as much as I can, exercise everyday, I have fibromyalgia, arthritis, ostheopenia, muscle rigidity and my spine is out of alignment and also arthritis, thank you for your videos they are very helpful.
I hope you find a solution Fernanda. Please talk to your doctor about that. Thank you for watching.
“Been on…or part of it; helps a lil” there you have it.
Thankyou very much Docter 💐
Most welcome!
Thanks for everready information!
You are have such a positive energy and I love it .Will follow more of health information on your channel.I also suffer from all kind inflammation and suffer from it😢
Excellent video! I just happened to click on it and I am glad that I did. Although, I have been working on this it provided additional information about eating an anti-inflammatory diet. This is real. Before I was aware that certain foods did this to your body I had noticed that after I ate certain things my body was achy. I started making adjustments and low and behold it changed and improved. Thanks
Thanks for sharing!
Doctor Andrea- I am new to your channel. This video is very helpful! My recent lab work shows markers, but I have no outward symptoms. My doctor wants me to lose weight and follow a new eating lifestyle, along the lines of your suggestions. No or little red meat, no sugars or white products. Limit dairy & cheese, but I am going to sprinkle a little parmesan for flavor. I found a lovely Jasmine green tea to drink, have my Yoga corner set up, along with relaxation CDs. I normally cook at home from scratch. We are farmers who continue to shelter in place, so no restaurants. Thank you for your straight forward simple approach to regaining a healthy diet. I look forward to following your channel. ~ Diane
Hi Diane, thank you.
WOW!!! Every food and drinks that you said to avoid that's what I been eating everyday thank you for sharing this with us!😊
You are so welcome!
Thank you so much Dr especially for planning before going for shopping. As a patient with arthritis this video has helped me a lot. From South Africa 🇿🇦
Nice to hear that.
I was plant based before the pandemic and lost 68 pounds and felt amazing
Thank you! Very well explained! Was just told I have autoimmune disease. I have excessive inflammation from head to toe. I have decided to change my life, to mitigate serious repercussions from having autoimmune disease. Subscribed!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
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