The ANTI-AGING HACKS To Reduce Chronic Inflammation & LIVE LONGER | Dr. Mark Hyman
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- Опубликовано: 15 дек 2022
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It is crucially important to take steps (even small ones) daily to support your immune system and inflammation levels-so you can live longer, better. Unfortunately, our modern diets and lifestyles have created an environment of chronic inflammation, or “inflammaging.” While inflammation itself is life saving and extremely important in acute situations, inflammaging can cause significant issues.
In today’s episode of my series I’m calling Health Bites, I am talking all about inflammaging and how this continual, low-grade inflammation becomes the root of many, if not all, chronic conditions.
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I just got my lipid panel back. I went from 312 total cholesterol 2 years ago to 203 a week ago, they just called with my results. I asked the nurse what my trigliceride number was and she DID NOT KNOW. I asked what my PSA number was and she DID NOT KNOW. BUT....she said multiple times during the call the doc wants to put me on a statin....Inside I was furious. I lowered my cholesterol by 33% just by changing my diet (and not at all strict, just cut way back on sugar and breads). What is infuriating is I know modern medicine has turned into a money making machine, but when it's so blatant that all they want to do is get me on their drugs, I have to find another doc.
Yep. My cholesterol is actually higher then your previous 312 but I’m super healthy and not worried about it all. No other red flags indicating potential heart disease so I could care less.
Way to take charge of your health Naps, congrats!!
Studies have shown that ubiquinol coq10 was just as effective as statins. These studies also found that people who started taking statins were able to get off of statins. I would look into some of this research and maybe print out some of these studies for your doctor. I was in medical research and found most doctors are several years behind on the science. You have to remember that doctors are busy and dont have the time to read every new study, so most of the information they get is from the pharmaceutical companies and their reps. So dont get mad, your doc just wants to help you and probably just doesnt have all of the information.
Wow! Good job! I’m not a doc or nurse but manage a Med office and live with the Doc. I have never heard him prescribe a statin to someone who is going in the right direction. Get a copy of your BW.
Thank God you are learning to listen to your own body and changing your diet...like you ,15 years ago a doctor wanted me to be in Lipitor and other drugs for my cholesterol and never bought the prescription, instead went to a natural nutritionist and recommended his integrative MD and this doctor changed my life..changed my diet, told me how to read labels and said "if your food comes in bag, can or box with ingredients you can even pronounce or more than 3, put them back on the shelf"..once a year he gives me a complete physical and so far he gives me every lipid number and if he doesn't like the results he recommends changing my diet adding or restricting certain foods or adding a supplement ...If you don't like your current doctor, find an alternative/ integrative MD in your area.......
We’re not supposed to consume another animal’s milk. Learned that from my second son who is allergic to milk eggs and grains. He was allergic to corn, wheat, spelt, rye, etc. I started having the same reactions when I hit 50 yrs of age. Apparently, this is genetic but I was exposed since I was little. I have extreme inflammation in my hands during the holidays bc I take in sugar and white flours in cookies. The real answer is observing our body’s reactions to any thing bc we’re not all the same. I do sleep now which I never did in my life. I have increased my immunity bc of the sleep I get now.
This was so excellent - I will listen to this several times, write down your recommendations - THANK YOU, Doc. I do take Vitamin D3 with K2, along with fish oil, and my Vitamin D blood test is now up to 55 (it used to be in the teens) -- Deb from NJ
Thanks Doc!
Thank you 🙏
Thank you Dr Mark! Wow, a lot of great info.
Excellent!
Great video 📹
Please write all the foods one should or should not take on the screen. Thank you.
Thank you. What about organic raw milk? I also make kefir of it.
thanks again @drmarkhyman - agree with the points raised - though I'm in the process of learning more about oxalates.
From what I've learnt, some of the foods recommended in the presentation are very high/high etc in oxalates
- any comments on this (in context)?
Just ordered your book, "Food: What the Heck Should I Eat?"
My Birthday today ! Swam a mile and just ordered Dutch Harbor Omega & the Himalayan Tartary Buckwheat Flour. Here’s to a great biological age ! Thanks Dr Hyman !!
Dr.Berg has a great bread recipe with almond flour and arrowroot flour. It is wonderful. I have been GF for 9 years and I make it every week.,
good information.
What do you think about Dr. Anthony Chaffee's interview with Sally K. Norton? And her new book "Toxic Superfoods"? I eat a Keto-Vore diet these days which includes a small amount of veg.
Is rice okay?
Summary?
Do you worry about oxalates?
I don’t eat fish……….
What do you suggest in its place?
Mr Hyman, thanks for the info. Your eyes show signs of selenium deficiency, sir. Maybe increase consumption
Sir Does rice also hv gluten?In India we have red rice n black rice which r rice in fibre..also can we have curds or should avoid tht also ?
Yes rice has gluten in it
Crazy man
Not accessible for average people!
Gave it a thumbs up, but I'm not sure about nuts/seeds being anti-inflammatory? Certainly apple seeds and cherry 'seeds' aren't. Seems most seeds wouldn't want to be crushed and chewed. What is the difference in raw, sprouted, roasted?? I heard that it is illegal to sell raw cashews; they must all be heat treated otherwise they are toxic. So even 'Raw' cashews from the store have been heated to remove toxic compounds, but not roasted.
No everyone in this channel is vegetarian and he is recommending a good diet is your choice to accept the recommendations.
All dairy products are not created equal. Glass of milk is not the same as fermented milk and cheese from pasture raised milk. High quality protein and lactic acid bacteria.
I found that grass fed dairy stopped all of my inflammation from dairy. We have to remember the issue is tied to 2 things, our genetics and what the animal eats. If you are a brown person like me, or from more southern areas of europe, you have gentics for dairy consumption passed on from genghis khan. Fun fact: Dairy tolerance is actually the reason they were so effective in warfare. They could drink mares milk so there was no need to transport large food supplies and they were able to travel much faster because of it. So there's some fun history for you.
Also, if the animal is eating grain, their milk will be much higher in omega 6, whereas animals fed grass and hay have milk that is much higher in omega 3, which reduces inflammation. Ive also found pasture raised eggs helped me a lot as well, and i think its for the same reason.
I know this stuff is pretty expensive, but ive found that aldi has knockoff kerigold cheese and butter for dirt cheap, and im getting pasture raised eggs for $4 a dozen there. So im able to buy grass fed products for the same price as the regular stuff in other grocery stores. Another tip, i go to the amish market every few months and buy whole grains in bulk. They usually sell older heirloom grains in bulk at super cheap prices, so if you have an amish market in your area, i would check them out. I can get whole oat groats and buckwheat and really good flour that is from heirloom wheat.
Eating better is key. Now Im not a clean as an eater as what is being said but I eat better than I did. I lost 72lbs in a yr by changing how I eat. No activity increases. I went from 260lbs to 188lbs on a 6ft2 frame at 47yrs of age.
Congrats !! That's incredible 👍⚖️
You are not what you ate. What that animal ate is what you ate. What nutrients/minerals that vegetable absorbed is what you ate. Broccoli may send nutritious but if it’s sprayed with pesticide or the soil it grew in was stripped of vital nutrients or micro flora, then…….
i love u babe rj
No way I'm eating a murdered animals.
Eat only grass fed meat is what is saying
It's much leaner than its conventional counterpart. It's also higher in key nutrients, including antioxidants, and vitamins. BUT, remember that moderation is always important. 💯
If eating all this stuff works so well, why does Mark look like he is aging quite a bit??? 😆
@@nickiummfatimah haha...you could be right!
He looks like an average mid-60s guy to me.
I think he may have an alcohol problem…
Good health is about much more than how one looks.
Let’s practice more kindness in words and deeds
Great info as always - and what I preach myself! Just one question: Why do you have that beard? You look too old with it! Shave it off, please!
Aren't you 29🤷
Yes! How did you know?!!
Please STOP promoting the eating of animals. In this day and age there are better ethical choices!
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Actually no. A meat-based diet is better overall for the environment and better for animals too.
God created animals and plants for our consumption.
If human could just pollute the planet and let every natural we won't be having so many issues.
Grass is ment for livestock but no we have to feed them other feeds that are genetically modified
@@secretmission7607 What do you have other than your word to back up your claims? Unless you're being sarcastic, then it's hilarious!
@@scispiracy I have a great deal to back up what I say. But discussing such stuff with vegans is futile. Their belief system trumps anything outside it. What they believe, what they have been influenced to believe, is factual in their view... which leaves no room for their seeing anything else.