I remember my first Dr Bland lecture in 1993 where he talked about biochemistry and gut health. What stands out as a memory is how brilliant and kind he was and the photo of the large intestine of a man who died with schizophrenia. All these years later, he's still teaching and I'm still learning. Gratitude.
Naturopathic Doctors in the United States and other countries have held these principles at the center of their medical school curriculum and in their practices for many decades before Functional Medicine was formed as a movement and many of us have joined forces with functional medicine practitioners to advance these principles and practices. There have been hundreds of medically trained naturopathic doctors carrying these ancient principles into the modern age. You're Welcome.😏
Sounds like acknowledgement of functional medicine, while showing that natureopathic medicine includes the education, of what functional medicine is now demonstrating as basic scientific educatuion, in treating health issues, successfully.. No one has been left out.. Natureopathy has no apologies for having led the way- They are on the same team- Guiding us, with research and proof, of what works and what harms..
Thank you very much Dr Mark Hyman for explain on simple words for regular people like me that does not have any medical knowledge and been English my second language Thanks to your wonderful guest which I admire because all he’s Knowledge. I love Functional Medicine lm 70 year old very healthy person because I found you Dr Hayman many year ago and started to change my life style and also at the same time l spread the word to any body who wanted to listen THANK YOU THANK YOU VERY MUCH
Personally what works for me: Meat, eggs, nuts, wild berries, veggies, salts, electrolytes and limit your carbs (fruits, grains, potatoes and rice will often be a carbbomb unless you are being very physically active) and eat healthy fats from nuts, butter fishoil, olive oil and organic animal fats.
This stuff is all fine... but if you want to stave off metabolic disorder, make Grounding part of your daily routine. Grounding your body immediately HALTS INFLAMMATION!!!! I CANT BELIEVE DR. HYMAN HAS NEVER DISCUSSDD THIS. GROUNDING IS THE BEST THING YOU CAN DO FOR YOUR BODY. RESEARCH IT PEOPLE. MARK, YOU NEED TO GET CLINT HOLMES ON YOUR PODCAST!!!
Amen, amen, and AMEN!!! I use a grounding sheet for sleeping and a grounding mat under my feet when I sit at my desk. When I first started using them almost a year ago, I was blown away at how much better I felt when I woke up in the morning. Then after a while, with no change in diet (I've been on the keto diet for many, many years... even before it became popular) I began to notice how refreshed I felt all the time, whereas before I had been "normal" but not truly alive and blasted and ready to go all the time. So yes... grounding does wonders for the body. And it gives better results in meditation for all of you who like to meditate. I once went to a RUclips channel that had binaural beat videos, selected one that was appropriate for my purpose and WOW! I was sitting with my feet on my grounding mat and listening to the audio. After only a few minutes I could not believe what happened. It felt as though I was levitating in my mind and releasing all tensions, etc. What an experience! And I'm not even a meditation freak!
Great lecture and conclusions in science / data reinforced outcomes, With backed up pre lude explanation from Mark Hyman ,Thank you for your expertise and in-depth knowledge 🙏 Great to hear feedack from a female patient having life changing health changes from Jeffrey Bland module, Now I can look up your backgrounds 🙏
Right now I have 2 tons of buckwheat seeds for planting sitting in the dump trailer, which will be planted as soon as the rye is harvested. Maybe I should hang on to some when we harvest it instead of sending it all to the mill....😊
I wish I could sue my mother's doctors and psychiatrist!!! They kept her on medication her whole life, which included several electric shock treatments!! She's in her '80s now and has lived an absolutely horrible life!! 😭
You are not alone don’t feel angry. All of us were abused and it is ignorance on both sides patients and doctors and system of government. Now educate yourself and don’t let your own life in the hands of others Iam highly qualified medical professional surgeon was ignorant in healthy life style too started my own education. Don’t blame any body even your self ( top of wisdom in philosophy).Yogurt sunlight sleep early is normal in our Babylonian traditional culture. The West is great but still like premature baby in culture family life and traditions.
Soo if we want to be taking vitamin c, which forms of vitamin c still contain the polyphenols? He seemed to skip over that point. Unless we should be eating a metric ton of paprika.
So, in other words what you eat will send signals telling your body how to deal with it. Belief being that plant polyphenols signaling extends lifespan. BTW I'm a Carnivore. Carnivores believe our food does signaling also.
The “gist”. Gist- the substance or essence of a speech or text. "she noted the gist of each message" Gizz-. an artificial head of hair, either human or synthetic, worn to disguise baldness, as part of a theatrical or ceremonial dress, as a disguise, or for adornment.
Isn't there a way to get all these benefits by shopping for and eating the right foods instead of taking costly supplements? Standard Sales Reply: What is your health worth to you?
Dr Hyman could you take the marbles out of your mouth when u speak. I’ve listened to you quite a bit, but it’s very difficult because you didn’t speak clearly could you work on that?
also, when you have leaky gut / gut dysbiosis / intestinal permeability, pholephenols and rainbow plants will only make things worse... the only food that can seal leaky gut are animal products, including meat broth, butter, etc.
Sorry to confuse things, but I’m celiac and I cannot do buckwheat. I have a terrible reaction to it. Good luck. I know how difficult it is and how much it sucks not to be able to eat the things that so many people around us can. On top of that you have to deal with the stigma attached to it. Most of my family and friends think I’m crazy, even after after30 years and 3 other siblings being diagnosed with celiac. ❤j
Please look into ancient grains (foxtail, browntop, barnyard, little and kodo) that have recently been rediscovered from indian tribal communities. These grains are so rich in fibre, essential acids and a complete package of everything that our bodies need and of course are gluten free. There is a huge movement led by food and nutrition scientist Dr. Khadar Vali to go back to these ancient forgotten grains that are ideal food for human physiology, ambali (fermented porridge) made from these foods is curing all modern lifestyle diseases and restoring health and vitality.
try increasing your minerals for 3 months then reintroduce allergic foods again. Use 90forlife products because they include more minerals than others do. This is a stomach acid issue. Increase stomach acid with Celtic sea salt “flower of the sea”, 1/2 tsp with each meal has helped me. Get a holistic doctor to help you do these things safely. I am also gonna add the product mentioned in this video.
Sorry to hear about the celiac and your family’s not believing!! I think likely people can get polyphenols from other sources too beside buckwheat (or whatever type of buckwheat they used) It’s just the food source they are using, but you can get pholyphenols from so many sources!😊
what frustrates me about this video is that the title is clock bait, and at the very end one realizes that the video is a trojan horse for a supplement infomercial. but it is still a net positive in the end.
Take the liposomal form. It gets right into the cells, just like the IV administration. The other types of C are absorbed only in a small percentage in the body.
@@goldstar846 It's not about the biome. The liposomes takes the vitamin C directly into the cells. The other forms of vitamin C have to go first through the digestive tract.
You can buy it in Poland via internet. Even better is tartary buckwheat which extends telomeres and you can buy it in Poland too. In polish is called tatarka. Ask for not dessicated type because nowadays like in Canada everything is sprayed with Roundup.
I'm somewhat underwhelmed.... nothing new.... zooming in on polyphenols is all and good... but many other nutrients you consume will change / up regulate genes.... polyphenols are no unique in that respect.... meat and dairy will up regulate hundreds of genes.... I find that there is no context to it either... what is more important animal products or rainbow plants? .... rhetorical question in my opinion
Every year I listen to the whole FMU Knowledgebase for the last 13 years. It's by far the greatest education I have received in Human Health and Dysfunction.
78 looks fantastic on you Dr. Bland. I'm grateful to follow Functional Medicine, and feel so much better. Grateful for Dr. denBoer and continue to learn with the help of Dr. Hyman. And Dr. Perlmutter.
Personally what works for me: Meat, eggs, nuts, wild berries, veggies, salts, electrolytes and limit your carbs (fruits, grains, potatoes and rice will often be a carbbomb unless you are being very physically active) and eat healthy fats from nuts, butter fishoil, olive oil and organic animal fats.
@@itgetter9 the big commercial blueberries are no good, you want the small wild blueberries, they are very different in juice color as well, the wild ones add a strong red purple color, to your smoothie and the big commercial blueberries adds a pale gray ish color to your smoothie.
This is fascinating! So, I'm curious what might be a solution if someone has EPI and a histamine intolerance at the same time? HCL helps with better digestion but causes increased histamine symptoms. 🤔🤔
I remember my first Dr Bland lecture in 1993 where he talked about biochemistry and gut health. What stands out as a memory is how brilliant and kind he was and the photo of the large intestine of a man who died with schizophrenia. All these years later, he's still teaching and I'm still learning. Gratitude.
LOVE Dr Marks translations 😊 He is always SO good at explaining things❤🙏❤🙏
I thank you for the rest of my life , God Bless you ❤❤❤ for all this years that I learned to take care of health .
you looks british am i correct
Naturopathic Doctors in the United States and other countries have held these principles at the center of their medical school curriculum and in their practices for many decades before Functional Medicine was formed as a movement and many of us have joined forces with functional medicine practitioners to advance these principles and practices. There have been hundreds of medically trained naturopathic doctors carrying these ancient principles into the modern age. You're Welcome.😏
Chiropractors were taught this as well as a foundation of their education. Funny to see that mds are doing this 30-40 yrs later.
Sounds kind of bitter...
Sounds like acknowledgement of functional medicine, while showing that natureopathic medicine includes the education, of what functional medicine is now demonstrating as basic scientific educatuion, in treating health issues, successfully..
No one has been left out..
Natureopathy has no apologies for having led the way-
They are on the same team-
Guiding us, with research and proof, of what works and what harms..
Dr. Bland is one of my heroes. I'll search for all ur books.
Love this! Thank you thank you thank you Dr. Hyman! You all rock! You're helping to heal the world and it's awesome. Mahalo!
Thank you very much Dr Mark Hyman for explain on simple words for regular people like me that does not have any medical knowledge and been English my second language Thanks to your wonderful guest which I admire because all he’s Knowledge. I love Functional Medicine lm 70 year old very healthy person because I found you Dr Hayman many year ago and started to change my life style and also at the same time l spread the word to any body who wanted to listen THANK YOU THANK YOU VERY MUCH
Dr. Bland is a FLAT-OUT GENIUS! BRILLIANT MAN!
Love hearing Dr Hyman talk about seminal contributions.
After all this what foods are we supposed to eat?
Exactly, that's my question also.
Eat what works for you. If you are obese and /or have inflammation and gut issues, you are not eating what works for you.
Personally what works for me:
Meat, eggs, nuts, wild berries, veggies, salts, electrolytes and limit your carbs (fruits, grains, potatoes and rice will often be a carbbomb unless you are being very physically active) and eat healthy fats from nuts, butter fishoil, olive oil and organic animal fats.
Meat, eggs fish, chicken, cheese,water Redman Salt clean water, fasting makes you perfect and cures every disease but death itself
Himalayan Tartary Buckwheat
Amazing!! Both of you! ❤❤
Great interview! Thanks for bringing us the back story of many of our current day understandings
Wonderful interviewdiscussion! Thanks a lot, Dr. Hyman!
When do we get to the foods?
This stuff is all fine... but if you want to stave off metabolic disorder, make Grounding part of your daily routine.
Grounding your body immediately HALTS INFLAMMATION!!!!
I CANT BELIEVE
DR. HYMAN HAS NEVER DISCUSSDD THIS.
GROUNDING IS THE BEST THING YOU CAN DO FOR YOUR BODY.
RESEARCH IT PEOPLE.
MARK, YOU NEED TO GET CLINT HOLMES
ON YOUR PODCAST!!!
Totally agree and we are all in control of when and where and what ways suits us and it’s free.
Brings balance alignment reducing free radicals.
💞
Amen, amen, and AMEN!!! I use a grounding sheet for sleeping and a grounding mat under my feet when I sit at my desk. When I first started using them almost a year ago, I was blown away at how much better I felt when I woke up in the morning. Then after a while, with no change in diet (I've been on the keto diet for many, many years... even before it became popular) I began to notice how refreshed I felt all the time, whereas before I had been "normal" but not truly alive and blasted and ready to go all the time. So yes... grounding does wonders for the body. And it gives better results in meditation for all of you who like to meditate. I once went to a RUclips channel that had binaural beat videos, selected one that was appropriate for my purpose and WOW! I was sitting with my feet on my grounding mat and listening to the audio. After only a few minutes I could not believe what happened. It felt as though I was levitating in my mind and releasing all tensions, etc. What an experience! And I'm not even a meditation freak!
@@peterpiper487I have been looking to buy a grounding mat for sleep and under desk. Do you mind sharing what brand and model number you have?
so what foods????
YEAH....
I love these guys they both explain the information so well😊
Great lecture and conclusions in science / data reinforced outcomes, With backed up pre lude explanation from Mark Hyman ,Thank you for your expertise and in-depth knowledge 🙏
Great to hear feedack from a female patient having life changing health changes from Jeffrey Bland module, Now I can look up your backgrounds 🙏
Excellent guest!
l learnt about the Krebbs Cycle in Biochemistry classes in Medical School and quickly forgot about it after the exams.
Right now I have 2 tons of buckwheat seeds for planting sitting in the dump trailer, which will be planted as soon as the rye is harvested. Maybe I should hang on to some when we harvest it instead of sending it all to the mill....😊
But is it the same genetic buckwheat ? The Himalayan?
@@LYSS89 It's not wheat.
It's awful what the mental health community had done years ago in so many treatments, which made patients literally surgical experiments
Practicing Medicine! 🤮
I wish I could sue my mother's doctors and psychiatrist!!! They kept her on medication her whole life, which included several electric shock treatments!! She's in her '80s now and has lived an absolutely horrible life!! 😭
You are not alone don’t feel angry. All of us were abused and it is ignorance on both sides patients and doctors and system of government. Now educate yourself and don’t let your own life in the hands of others Iam highly qualified medical professional surgeon was ignorant in healthy life style too started my own education. Don’t blame any body even your self ( top of wisdom in philosophy).Yogurt sunlight sleep early is normal in our Babylonian traditional culture. The West is great but still like premature baby in culture family life and traditions.
A
Aaaaaa@@lesleyannthecarnivore
Who is the author of madhouse? He mentioned the book but not the author how am I supposed to find it to read it?
Thank you for such a thorough explanation of all the components affecting the Gi function
Thanks so much. I learned so much.
Soo if we want to be taking vitamin c, which forms of vitamin c still contain the polyphenols? He seemed to skip over that point. Unless we should be eating a metric ton of paprika.
Learn how to do these vids from dr. Li....right to the point
I struggled to get the gizz with this one. 😕
can some wonderful generous human give me the cliff notes ...pretty please?
BioFlavonoid rich foods.
Under the video.....look at the title....hit "more".
There is a summery.
Under that there is the TRANSCRIPT to review!
So, in other words what you eat will send signals telling your body how to deal with it. Belief being that plant polyphenols signaling extends lifespan. BTW I'm a Carnivore. Carnivores believe our food does signaling also.
The “gist”.
Gist- the substance or essence of a speech or text.
"she noted the gist of each message"
Gizz-. an artificial head of hair, either human or synthetic, worn to disguise baldness, as part of a theatrical or ceremonial dress, as a disguise, or for adornment.
@@bobbylee2853 thank you 🙂
Great and informative and eye opening! Where can we purchase that Buckwheat?
Isn't there a way to get all these benefits by shopping for and eating the right foods instead of taking costly supplements? Standard Sales Reply: What is your health worth to you?
Hymalaian Tartarian Blackweat tea? Is it the name of this substance?
Dr Hyman could you take the marbles out of your mouth when u speak.
I’ve listened to you quite a bit, but it’s very difficult because you didn’t speak clearly could you work on that?
Where can you get the Himalayan Buck wheat that you mentioned?
I love this lecture ❤️
And too bad this Dr bland (so?) had to deal with quack watch etc
also, when you have leaky gut / gut dysbiosis / intestinal permeability, pholephenols and rainbow plants will only make things worse... the only food that can seal leaky gut are animal products, including meat broth, butter, etc.
So Mark, Does your blood work panel tell me if i have paricites ?
THANK YOUUUUUUUUUUUUUU
I watched the whole thing waiting for one food mention, NOTHING. The title is such a tease.
Where is your clinic I have some prblems
Jeff you look 15 yrs younger!
Is buckwheat ok with those on gluten free diet?
It is
Sorry to confuse things, but I’m celiac and I cannot do buckwheat. I have a terrible reaction to it. Good luck. I know how difficult it is and how much it sucks not to be able to eat the things that so many people around us can. On top of that you have to deal with the stigma attached to it. Most of my family and friends think I’m
crazy, even after after30 years and 3 other siblings being diagnosed with celiac. ❤j
Please look into ancient grains (foxtail, browntop, barnyard, little and kodo) that have recently been rediscovered from indian tribal communities. These grains are so rich in fibre, essential acids and a complete package of everything that our bodies need and of course are gluten free. There is a huge movement led by food and nutrition scientist Dr. Khadar Vali to go back to these ancient forgotten grains that are ideal food for human physiology, ambali (fermented porridge) made from these foods is curing all modern lifestyle diseases and restoring health and vitality.
try increasing your minerals for 3 months then reintroduce allergic foods again. Use 90forlife products because they include more minerals than others do. This is a stomach acid issue. Increase stomach acid with Celtic sea salt “flower of the sea”, 1/2 tsp with each meal has helped me. Get a holistic doctor to help you do these things safely. I am also gonna add the product mentioned in this video.
Sorry to hear about the celiac and your family’s not believing!!
I think likely people can get polyphenols from other sources too beside buckwheat (or whatever type of buckwheat they used)
It’s just the food source they are using, but you can get pholyphenols from so many sources!😊
Agree! Noble prize winner! Thank you for all your work!
What advice would you give to someone who has a slow COMT gene mutation who cannot eat foods high in phenols?
Good question
what frustrates me about this video is that the title is clock bait, and at the very end one realizes that the video is a trojan horse for a supplement infomercial. but it is still a net positive in the end.
at least this time, dr Hyman does not encourage us to go get vaxxed
In regards to Vitamin C, is best to have a food based Vitamin C supplement or combination of both ascorbic acid and food based?
I have just started taking vit c sodium ascorbate. Game changer! amazing stuff. Feel really good for it
Take the liposomal form. It gets right into the cells, just like the IV administration. The other types of C are absorbed only in a small percentage in the body.
@@LaTaifasronatural don't know about that. I took the liposomal for a year did not much for me. Each biome is different
@@goldstar846 It's not about the biome. The liposomes takes the vitamin C directly into the cells. The other forms of vitamin C have to go first through the digestive tract.
What about acerola?
7:43
I wish there was a link to the buckwheat sprout you use.
I think this is what Dr Hyman has spoken of previously, which is not yet available on any large scale, but some are working on it.
Make your own! Search for How to sprout buckwheat on RUclips! 😀
@@nancycy9039 Amazon has the product: teas, flour and the USDA Certified Organic
Seems like for me eating the rainbow go me diverticulitis, blackberries , avocado's, pickles?Confused?
Where can you get this Buckwheat? Welcome to LV btw.How would I find a functional medicine Dr here in Las Vegas?
I would like to know this too
You can buy it in Poland via internet. Even better is tartary buckwheat which extends telomeres and you can buy it in Poland too. In polish is called tatarka. Ask for not dessicated type because nowadays like in Canada everything is sprayed with Roundup.
Dies it look to you guys that this doc is aging backwards
Cant sit on fone for an hour...
Right. Understood. Ketones, made by the liver, are also epigenetic signaling molecules. So I will just stay Carnivore.
Idk these guys don't look like they are aging backwards lol
Mark i like your work but you gotta practice listening more haha
wow
"Age backwards" People really like clickbaits...
That was a lot of information a no answers at all. No takeaways start implementing. Did I miss something
The only thing going backwards is his hairline
Lmaoooooo 😂
Paint that beard black& look 20 yr. Younger!
What a strange comment 🙈
@@martinademjanova6182 lol
@@martinademjanova6182 lighten up my friend, don't be negative
People who say negative comments also say "lighten up" a lot. Just something I've noticed😊
78?
I'm somewhat underwhelmed.... nothing new.... zooming in on polyphenols is all and good... but many other nutrients you consume will change / up regulate genes.... polyphenols are no unique in that respect.... meat and dairy will up regulate hundreds of genes.... I find that there is no context to it either... what is more important animal products or rainbow plants? .... rhetorical question in my opinion
🌟🗽
Every year I listen to the whole FMU Knowledgebase for the last 13 years.
It's by far the greatest education I have received in Human Health and Dysfunction.
So which foods are they???
Thank You For Your Time And Knowledge 💯🤝
God bless the doctors God himself gave them the knowledge to teach others 🙏
78 looks fantastic on you Dr. Bland. I'm grateful to follow Functional Medicine, and feel so much better. Grateful for Dr. denBoer and continue to learn with the help of Dr. Hyman. And Dr. Perlmutter.
So what are the foods?
Personally what works for me:
Meat, eggs, nuts, wild berries, veggies, salts, electrolytes and limit your carbs (fruits, grains, potatoes and rice will often be a carbbomb unless you are being very physically active) and eat healthy fats from nuts, butter fishoil, olive oil and organic animal fats.
Blueberries
@@itgetter9 the big commercial blueberries are no good, you want the small wild blueberries, they are very different in juice color as well, the wild ones add a strong red purple color, to your smoothie and the big commercial blueberries adds a pale gray ish color to your smoothie.
Olive oil👍🫡
Can you post a link to info about the basic protocol you mention that people can try themselves to repair leaky gut?
Lots of info available on the net about healing leaky gut.
This is fascinating! So, I'm curious what might be a solution if someone has EPI and a histamine intolerance at the same time? HCL helps with better digestion but causes increased histamine symptoms. 🤔🤔
❤
Awesome & very informative interview! Where can the GP find a reputable form of Himalayan tauri buckwheat powder?
Yes!! You can take everything backwards except soft tissues that uses sensory reflex to hard on!!
A good follow-up topic would be how bacteria have communities, community with each other and wage war.
Lots of talk to say nothing.
You must not be listening
A bit too dragged out...
a nobel is fitting, I agree