DO THIS EVERYDAY To Reduce Inflammation & BEAT DISEASE! | Mark Hyman
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- Опубликовано: 24 фев 2022
- Get my top tips for optimal health and vitality: bit.ly/MarksPicks
Eliminating starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Because it can reduce or eliminate insulin resistance, which is behind so many chronic diseases. Add to that reducing stress and sleeping better, and you're on the way to a healthier lifestyle that benefits both your body and your mind.
In five clips from our Masterclass series, Dr. Hyman and Dhru Purohit discuss the basics of functional medicine, including diet, inflammation, stress, and sleep, and why it's important to start right now to reduce chronic disease and live a longer, healthier life, full of vitality.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. 
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(Harry here) OMG, I agree with this sooooo much. It changed my life and healed my heart from a heart attack. I even fired my doctor for not looking into this and how it helped me. Some of this doctors have learned NOTHING since leaving graduate school.
Perfectly articulated@Loving It On Keto!!!!!
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I grew up on butternut squash, which my family grew in our garden in the Sierra Nevada's. Let me assure you, it NEVER tasted like water! It's a delicious squash!
I believe he was talking about the store bought
Absolutely Love your passion and commitment to educating us on how to repair the damage of living the sad diet and lifestyle. It’s a tough but deeply worthwhile journey. I am deeply thankful for your honest and considered information and experience that is not bogged down in dogma and your willingness to embrace change and be open to new ideas and research. Thank you 😊 🙏 💕
What you are doing for and sharing with the world is uniquely...miraculous in the whole world. I can not even begin to adequately thank you for what you make public to people like me that can not get into your center. Thank you so very, very much Doctor Hyman.
Great conversation. Will take these tips into consideration. Thank you for the amazing insight
Ok...I started changing my diet. Besides having ibs and hypoglycemia, psych issues, and cholesterol issues from meds, I began changing my diet. I haven't seen a huge change but I have lost 8lbs in about 2 months. I'm huge on non gmo I'm also a forced vegetarian because my body began to just refuse to allow me to consume meat. Period. So I'm eating my way to losing weight by listening to Dr Hyman and hoping it works to get me down to pre baby weight. After I gave birth I got serious issues and worsening of issues I already had that haven't gone away and my son is 20 yrs old.
THANKYOU FOR THESE VIDEOS !!!!!!!!!!
That oatmeal story had me laughing. Maybe oats in the US are full of glyphosate. Having consumed oatmeal for decades every day and also experimented with different grains. Oatmeal always won for me for satiation and energy. Make sure you don't get instant oatmeal, get big rolled oat flakes. Dont cook them, eat them "raw". They're steamed already. Add berries and ceylon cinnamon.
13th0p⁰
Name it, blame it, tame it.
I love Dr. Hyman.
You tell me the knowledge more then my Dr. I thank you.you saved so many ignorant people like me.
So True, i'am one of those people💯
I had a comprehensive blood panel done 1/2024
0 risk of metabolic disease here
Even when I love cheesecake, I havent had any for 1.5 years.
So Im part of the 1 percent
Doc said he rarely sees bloodwork like mine at 57yo
Needless to say, I dont live like a typical American.
Good Luck everyone and stay at it😊
Doctors (most) like to sell medicines not an educate about food. Finally low carbohydrate diet making my health lot better these days. I used to eat bananas & oranges thinking healthy good food potassium everything etc but too much fructose which is not good for controlling weight.
Now eat berries, strawberries which has low carb & sugar.
Food is Basically natural medicine if you know which food you need to eat.
Bullet proof coffee & fasting is also great help for me.
Doc, we are a group of or people who monitor our blood pressure,glucose,temperature every day before we eat, after, before and after we exercise.,and we practice qi gong for 1,2 hours a day. we believe and strongly believe the needed glucose for our organs to beat , pump....is the "raw sugar". We distinguish between the negative and positive glucose...yin and yang. The reading from the glucometer is mostly negative sugar. We have to get rid of it. It's just like bad gasoline in a car. You need to load good sugar and exercise. I bring my glucose up to 180. After an hour depending what I do my glucose is 110. And I bring up to 130 for the day, fir my simple activities like walking, mopping ...Our group ( thousands around the world) do not have chronic problems after a year of practice, like joints, heartburn, backache... Our doctor is the BP machine measured from the left and right arm. The second number tells each one of us what to eat for the next meal. If too low you eat a steak or fish. If high we can fast or eat a salad. Everyone is different at different times. The negative sugar is what we humans brag...juice, cake, smoothie...which we should avoid. But the glucose you need for your organs to pump is the raw brown sugar, and we measure this before we exercise. This is the key that we cure all inflammation and all problems. It has been confirmed and tested. We regulate our BP , glucose and even at old age we don't have any chronic ailment. Even with Covid cure... Is the formula for brown sugar different than the sugar in juice or cake? That's where our problems lie. That's how we cure people who suffer from Covid vaccines. It never fails, slowly and surely. We steam a lot. And brown sugar, lemon and ginger and garlic are the basic tool. We exercise our spinal cord everyday. We dont eat frozen food. We don't worry about fancy names for health issues. We only think it's a blockage. We undo with breathing, qi gong, acupressure and meditate...We devote 2 hours a day for ourself. No doctors. The numbers on the gadgets are our doctors. We learn from our teachers how to interprete the numbers and the combination of the numbers. We can tell when we are heading towards cancer stage one and just change food, exercise, and move out of the danger zone. None of us has an MD. When we say "glucose to cure" people freak out. When they can distinguish good and bad sugar, then the world will turn around. People take no sugar...so where is sugar grabbed when low? Muscles, bones...which muscles...heart, stomach, lungs....So if they don't stomach don't squeeze,heart doesn't beat...how can you function? The root problem is there. You get your main organs well you are on your own. You have no inflammation, heartburn...That's why we don't have specialists. Just one that covers the 5 main organs. We eat one or 2 meals a day.
Pure WISDOM🙏♥️🙏
Great mark . SRI Lanka .
I enjoy books and videos by Dr. Hyman!!!!!! Does anyone know what causes the disease of Hashimoto's? Is it dairy? Other than iodine levels, what causes it? I am curious.
Parasites , bad gut flora . I cured it within a year following Dr.Morse protocol you can find on RUclips
Have had RA 40 yrs and Lambert Eaton Myasthenic syndrome 25 yrs
On 9 mg prednisone a day.
How to get off that and help my illnesses!
i need an EMF shield please recommend
Why is it that people in Loma Linda, California and other places that eat a high carb diet, including beans, grains, potatoes, squash, veggies, and fruits, but very little meat are among the healthiest, longest lived people in the world?
Because their age is compared to people who eat a lot of processed foods. They eat a lot of good foods which will make them healthier than the majority of the population. However, how much stronger and more vigorous would they be if they added high quality animal proteins in moderation? That's the real comparison.
Lack of refined sugar, probably
When you talked about flavoring the meat by what you feed it ahead of time. I had a dried venison jerky stick and had a huge insulin spike right afterwards on a CGM. All I can figure is that the animal was shot but not killed and they had to hunt it down with dogs and it had a very traumatic end. It was probably loaded with cortisol. Could I have reacted from high cortisol in the deer?
I took asprin from Mexico strong dosage and messed up my gut My 8 months. I was bed ridden all those months and
I am not seeing the sleep course drhyman/sleep does not work in any variation and it is not in the show notes? Please advise. Thank you.
Write that shake recipe down for us plz.
I read the comments hoping to get some advice on what to eat based on their experience.
Is the pagen diet suitable for vegans?
Doctor my total cholesterol is 260, my Triglycerides are 150, my LDL is 189, my HDL is 42 and my ALT (SGPT) is 53. I’m 27 with a wife and 2 boys idk what to do. Unfortunately I also have sleep apnea I’m 5’6 and with 220.
What's your diet like - do you know your fasted glucose or A1c?
Start eating clean.Avoid refined oil,sugar,processed food.Eat more vegetables fruits and good quality animal protein(if you are non vegetarian).Eat home cooked food.Don’t drink or smoke.Lastly please exercise.
@@monakool1708 don't forget drink more water. at least half your body weight in oz every day. will help flush out your system.
I agree with 99% of all your content ant it is incredibly helpful. Really surprised though that you promote liver and eggs, imo full of inflammatory chemicals from industrial farming.
It's not fast enough for anyone with autoimmune diseases. I had endometriosis till I was 35 and gor a hysterectomy. I'm not sure if it's gone but I had tht almost my entire life. They removed a lot from my large intestines I was told. I have so many issues I'm like an 80 year old woman and it's exhausting and traditional meds don't work and they don't care
Comments on oatmeal made in this video are at odds with meta-analyses which indicate a reduction in the risk of both diabetes and cardiovascular disease associated with oat consumption.
Intermittent fasting is the key
Eat real foods is the real 🔑
@@benjaminfranklin9647 what are the real foods?
Why are beans bad? Red and white?
@@Xzyu2 what if I consume the ones that aren't canned (no additives etc)...
@@Xzyu2 I always get dried ones and soak overnight and then cook them the next day. So is that okay and safe?
"Keep in mind that anti-nutrients may also exert health benefits. Phytates, for example, have been found to lower cholesterol, slow digestion, and prevent sharp rises in blood sugar. [2] Many anti-nutrients have antioxidant and anticancer actions, so avoiding them entirely is not recommended. [3,4,7]"
They're not. Use a pressure cooker to eliminate the lectins and beans become a super food.
The majority of this is just hollow insight and doesn't truly give any solid advice/steps to start on this healing path, very frustrating. It all ends up being "read my book" or "see a functional medicine specialist", so many of us struggling don't have the funds or time to see specialists which leads to more tests, more specialists, etc. Record high inflation, high cost of living, sky rocketing medical costs in the US, all contributing to advice and treatments that aren't accessible to the middle/lower class :(.
Soooo I don't eat eggs or meat..I do eat chicken...thinking protein powder and Advacados for breakfast..anyone else like me..what are you having?
One of my favourites is full fat Greek yoghurt with nuts, seeds and some fruits (blueberries, raspberries, dates)
I think Mark Hyman is great. I have to say though that every interview, he is trying to hide gassy burps. Whatever he is eating must not agree with him.
Nice talk Doc but all my conspiracy theories have turned out to be true.
Worst long rambling video ever. Get to the point.