These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION | Mark Hyman
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- Опубликовано: 27 апр 2022
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If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give you all the answers you’ve been after.
This week on The Dhru Purohit Podcast, I am featuring two of our favorite Masterclass episodes all about creating optimal brain health and reducing inflammation.
We talk about the top foods to avoid-and to enjoy-to optimize brain health, why sugar is so bad for the brain, and how toxins can lead to neurodegeneration. Then we break down the meaning and function of inflammation and how it manifests as heart disease, cancer, diabetes, depression, and more.
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest cohost on The Dr. Oz Show.
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Thank you for all the information you provide. I am grateful for your reminder of food that heal and food that heal.
❤@@gloriamullett7440
Thank you. Very informative. I am learning how to love my body and mind, and give it what it needs for ultimate performance. Your class is a great help!
Thanks again!
@@marilyn5702 o99oo99
I was born in Hong Kong and am 65 years old. At the age of 60 when I retired, I was nearly 200 lbs (with a height of only 5' 5")! Accompanied with Atrial Fibrillation, very high blood pressure and liver inflammation, I had been very dependent on medical prescriptions since 50 years old. You can imagine my health status.
I began to learn on the Internet after retirement and started intermittent fasting (16/8), drinking black coffee, extra virgin coconut oil and even MCT oil (in order to alleviate hungry feeling). I usually skip breakfast with only 2 boiled eggs and bullet proof coffee as my lunch.
Within a fortnight, it began to bear fruit. I obviously lose weight at an average rate of 2 lbs every week. I occasionally adopted 20/4 IF. The result was even more amazing. In one year's time, I shred almost 80 lbs.
Together with the help of daily intake of MCT oil, black coffee, brisk walking, light dumbell exercise and being vegan, I feel great again.
@lawrencecheng5677 That's wonderful the progress that you've made but if you're eating eggs you're not vegan. I think eggs are a vital part of a healthy diet and eat them almost daily.
Perhaps you are a vegetarian who eats eggs and cheeses, dairy products?
Amazing progress! It's as if whatever was prescribed by our doctors / MSM is just being turned over. A complete revaluation of everything
To the nurse who wrote about alcohol: Thank you!! And being a nurse is something to be proud of! It is a big deal to the person who made a smart remark.
Be kind, everyone.
You don't have much time on this earth, and no one likes a jerk.
Thank you n God bless you and your family.
Mark is basically a jerk who figured out and then sold out. If he says Cleveland Clinic one more time I’ll barf. He has said ZILCH that the frequently attacked American Academy of Environmental Medicine was not DOING in 1986 when my life was saved by neutralizing shots, IV’s, sauna, hyperbaric oxygen, oxygen therapy and completely throwing out my entire toxic house. We had a truck back up to our house because pesticides neurologically damaged me. This is just a rehash of “old news.” You drink alcohol, smoke, get exposed to pesticides, don’t follow magnesium’s history-etc., etc. you just get sick. But I’ve never seen a person with so much old knowledge selling it as new. If he says “Coming down the pike” one more time in these speeches to the elite among us yeah I’ll barf. He’s a doctor. God is a good guy-he doesn’t think he’s a doctor. The difference between Gid and doctors is Gid doesn’t think he’s a doctor. Old joke. What about “giving back?”
nurses are the best, i actually prefer them over doctors due their extensive knowledge from training, patient care, treating the whole person, and not exhibiting a god complex. most pick up on things faster because they actually listen 🤍
Thank you for giving all information to people, I am Austrian, and we dont eat processed food, maybe only sometimes. Our food should be organic grown without pesticids and fertilizer. We cook every day fresh and enjoy our meals sitting around table with our familymembers.
Great interview and information , but nowhere did I hear the role that alcohol consumption plays in inflammation. Alcohol is a known neurotoxin and a pervasive problem in our society. Alcohol, even in moderation, is detrimental to our physical and mental wellbeing. Would you do cocaine or heroin in moderation? I don't think so! So few are willing, except for Dr. Daniel Amen, to touch on this subject. Just because alcohol is legal, doesn't make it safe to ingest. The younger generations need to know the truth. I have been a nurse for 40+ years and have seen what alcohol does to the body and to families.
Well said totally agree...I work in a prison I see first hand what alcohol consumption and abuse does
amen sister
I agree with your analysis. I would enjoy your comments on what I just posted:?)
Well said. Alcohol is a plague on our society. Pushed by TV ads on sporting events etc.. It ruins health, relationships, careers families. Major factor in domestic abuse. We don't need to drug ourselves with boose and drugs. We are destroying ourselves.
You have seen what lange amounts of alcohol has done to bodies and family
Choosing an anti-inflammatory diet and supplementing, healed my chronic inflammation, hypertension, muscle cramps, muscle spasms, and twitches and gut issues. Based on my experience, Dr Hyman's spot on!
Happy New Year! What are the supplements that you are taking? Thank you!
They need to teach kids this- maybe one day we can have healthy world ❤
I think, maybe, after watching this, my brain is inflamed more.
I love the education you provide please keep up the good work. Thank you.
Dr Mark you are like a General Hospital.Your have explained all the problems i am facing now step by step and very clearly. Lately i realised the root cause of my problems but your explanation is very very clear. I dont think so any paid specialist will explain this deeply. I felt my organs were dropping one by one 2 yrs ago and still struggling. Now, i understand how bad is inflamation to rhe body. Your video is quite long but it is not boring because each words and sentences are very useful and important..Thank you very much and please post more videos. Dhru Purojit i have subscribed you channel. Keep it up.
Thanks so much to you both so interesting
Listening to this and other podcasts are helping me heal after a stressful life and a stroke
Now lm on a better journey learning all the best foods & exercising and learning not to stress is helping
As they say stress kills and my stroke was a wake up call. Walk away from toxic partner and toxic people. I was bought up by toxic mother and didn’t know any different
Also childhood trauma and lots of awful things happened sexual abuse And marriage of domestic violence
Now lm 60yrs old and turning my life around
♡♡♡♡♡♡♡ God bless you .
Good Evening Dr Hyman🧚♀️
Thanks so much for your intervention about inflammation!! I feel all of what you explained..
I will do all what was explained and regulate my inmune system, thanks 🧚♀️
@@Laperla66he has a good book to follow
JOSEPH OGATO MISATI .Dr Heyman has been a gift to humanity;indeed a God given gift.A turnaround in the medical field.Such information can help reduce our visits to conventional doctors.I am an ardent follower to his lectures/expositions.I am a 59 year old Kenyan teacher who is reaping enormously from RUclips. A couple of years added to my lifespan!May our Almighty add more and more years to Dr Heyman.
Would be awesome to have content markers so listeners can scroll to specific information
It does, transcript
@@rocieflow1644 Sweet!!!
U need all information not part of it 😅😅😅
yes really needed
How do you test heavy metals? And how you remove them?
Thank you
Glutathione
This resonates at with me completely, every single word he speaks is 100% true. My breakdown started on 13/1/2020, I am slowly digging myself out of this hole 🕳️
This is an outstanding interview. I’ve been looking at many health related videos for help to get rid of excessive weight and inflammation in my body. This explains so much on the value on eating simple and real food and insulin resistance on the body. I worked around researchers and doctors most of my adult life and not once did any of them ask about what I was eating. Functional medicine is a game changer. I’m grateful and thankful for this video and sharing with family and friends.💯
You are such caring and kind person to share all of this for us. I am following your basic steps.
FANTASTIC! Two brilliant minds!
Chronic unmitigated stress of our modern life...u r not kidding!
Not name, it blame it, tame it...
Think it/link it......brilliant stuff!
Dr Mark, thank you so much for sharing this priceless information. Thank you Dhru for organising this podcast.. I am using this inf. helping someone in trouble.
Dr Mark. U r a Gift to Humanity.
Great information, you give the average person tools and power to improve their health and lives!
Highly intelligent! It is so amazing to see healthy results through clean eating. Thank you for your wisdom.
This content is wonderful and is consistent with many others on utube that I follow. This should be on a Frontline episode for a wider audience. Thanks.
Totally agree ! No sugar and no starch !
Starch is good for muscles and strength
Starch is ok, just not in excess
I think current research is showing women def need some healthy starch to properly produce hormone balance. I hear so many loose libido, menses, etc from keto long term
Dhru & Mark: DYNAMIC DUO
This was great, thank you. Even if some listeners have heard of all of the mentioned recommendations, it is well rounded up, super-inspiring and helpful.
I am so thankfull for all this information that am going to change ny diet a bit more Thanks to Dr Mark and Dhru Purohit GOD BLESS
Thank you Dr H!!! Fantastic! ❤️
Thanks for you guys for a very informative and well presented interview. I am hooked on this video and will put this info, into action immediately. God bless you both.
Thank you to you and to Dr Heyman.. very informative.
dr H. I've been doing everything you talk about for the past 7 years..I don't have a medical degree..but I gave a culinary degree..you should interview me ..seriously..I'll do it by on line link or one on one ...I'm 61 and have a hard job ..and eat healthy..never had a flu shot ever..and never got sick in the 7 years..I know what in doing
Please help me on what your eating I feel like I'm dying and I need some insight
What do you eat i have endometriosis and asthma i wish i can get healthy
Amazing podcast! Thank you! ❤
This video is so good!!!! Thank you!!!!❤❤❤❤❤
I love this interview so much, thank you! Inflammation is the bane of our existence, and I am grateful that according to the info here I have very minimal inflammation, possibly none.🙏🏽
I have the Ultraprevention book written by Mark Hyman , and Mark Liponis ,can’t say how much I love it .🙏🏻🙂
One of my favorite Videos!!! It’s always good to go back and watch .. Thank you ❤❤
Thank you. It comes down to the "root cause" of inflammation, childhood trauma, what are you feeding your body, sleep, stress, relaxation. Thanks
Yes, this^^^^ involves all the gauntlets!!!
Love hearing you talk Doctor
Thank you so much I'm going to try that with my 19th month old grand daughter who is autistic ❤
Mark Hyman's medical situation was nearly identical to mine, although I'm a long way from recovery at this point. I feel that my through the roof lead levels and elevated mercury were the root cause of my Chronic Fatuge Syndrome which began about twenty years ago. This podcast is motivating to get my chelation therapy restarted. Just not looking forward to the Herxheimer that it always put me through.
Thank you.....very valuable
Amazing video … thank you please keep exposing this most important and value information … so grateful to you both .. I salute Dr. Mark Hyman
I had the exact same symptoms and had an EMG to r/o ALS. I was told my sx’s were stress related. It was a year or so of worry and stress.
Excellent questions , thank you !!
Great work like always Guys!!!as one of the historical pioneers in the field of Natural Medicine in my country (Cyprus)i would love to thank you very much for the great ,great work!!!
Another excellent, comprehensive video from Dhru. Thanks for featuring Dr. Hyman in this series. 😊❤
Eat this info start at 40:00
48.00 actually
47 supliment
Thanks
We give you worship 🙏🏻
Lovely podcast and great information, thank you for sharing
I am a theoretical physicist, not a medical doctor. I enjoyed this discussion very much.
I am concerned that the issue of viscosity in body fluids is not considered in discussions of inflammation. Acidic production within the body reduces the flow of body fluids. The lack of oxygen in the body fluids seems to be a significant obstruction to the healthy flow of body fluids due to this inflammatory viscosity reduction.
Microbial byproducts appear to be the primary producers of acids and seem to be the most likely sources of inflammation. Inflammation seems to have many health benefits, yet it also appears to be a significant heath problem generator.
Otto Warburg spent a significant amount of his life on this effect within the cell membrane, yet the issue is more relevant outside of the cell membrane. For the oxygen to support cell reproduction, it must get to and within the membrane.
I would be very interested in hearing your comments on this subject.
I agree with your thoughts on viscosity. I've been told that far infra red sauna really helps with that.
I really love watching this Dr. I am here for it all!! One question why does he seem to be burping constantly??? I probably noticed because I have a hiatal hernia and it causes me to have indigestion and burping after eating. Come on Doc what’s up???
Dr. Mark has changed my life! Thank you and keep the podcasts coming…my doctors at Brigham have no clue, unfortunately. No names mentioned…
He said: starch, sugar, bad fat and processed oils and processed foods are bad for not only the body but the brain. Dha is the main ingredient for healthy brain 🧠 you’ll need fish oil omega 3. Colorful vegetables. Hydration is is key because we’re not getting intrecelular water 💦 is really important for cognitive healing & health. So avoid tap water it’s contaminated. Use a filter.
It's the same everywhere. They get no useful training regarding nutrition.
So what book could you recommend
Thank you Dr Hyman !!! I love your pod casts !!! Your the best 🙏
Great ,some of the best I have heard.
Life saving help in this interview. Many thanks. PS is it possible to make the environment in the room lighter so we can see you better?
Great podcast- thank you!
Such excellent content. Thank you so much!
i love your questions Dhru🎉
Thank you so much. I am dealing with sudden diarrhea lately, Diverticulitis & Arthritis.
Hammer toe and fusion surgery next week, don't look forward to it; but hopefully can walk pain free again & sleep better. 👍🙏
Hope all goes well
@@lt7798 Yes ty. My husband Sid needed appendix surgery too.
I agree with you that that is great .❤
Thank you for all this valuable information and the time you give to educate people. I am grateful to you both for these wonderful chats. Unfortunately, Continuous glucose monitors are not an option in my country. They cost a small fortune in continuous fees, and you have to be a diabetic to get one. One day they will become more accessible to everyone.
19:18 THIS message really resonates wit me. Thank you for sharing.
I'm wearing a CGM as part of my biohacking...
What should I make sure I'm below? Also how to reduce heavy metal.
I'm 76 and was a functional alcoholic between 18 and about 30. I now drink about 3 drinks a week.
Many thanks for video and anyone who can answer my questions.
❤ A MASTERPIECE ❤
Always so interesting and informative. However getting your standard general practitioner to perform any of these tests is daunting. Also insurance or lack of always come in play. Why would they want you to treat with food and vitamins when there’s no money to be made.
It’s infuriating.
So true!😢
Agree 100% would live to see you interview Dr. Marrs Chandler and Dr. Eliot Overton. They are both helping so many through high dose thiamine therapy.
Yes indian cooking 90% has turmeric..of course oil or ghee (I don’t use ghee)”)onion/tomato/cilantro/green chili/ginger or garlic veggies or lentils or protein (egg/chicken/meat/fish) n spices
That list of foods sounds great
I haven't eaten sugar since 2018, and I feel totally different. The bitter fruits or veggies don't have this strong bitterness. Bitter herbs like wormwood are not so bitter like 5 years ago when I started drinking. My brain is really working differently, faster, better concentrated, I see colors clearer and intense, I'm not stressed anymore, no panic attacks, less stomach problems etc etc....I have thought out from my diet gluten and lactose. No more unexpected diarrhea in my life 😆. Of course, I'm still taking other supplements, but the good one, and I feel amazing. People, please open up your eyes🙏Wake up! Life without white sugar is more beautiful. And who has donn it knows what about I'm speaking 😊God Bless u all, Monika
What do u eat?..wat is ur diet plan actually
LA de da😂
(In
I like how we can speak in to both kind of people either you know the people that know all the big words and the little people like me that just know the small words like I like to quote the phrase piss off your autoimmune system then you start having problems
Very insightful! 🤔
Actually I’d say it’s full of sight
DR IS NO LONGWR AT CLEVAND CLINIC. SO DOES CC still have a functional medicine doc or section devoted to FM ?
Wow, the part about lead really caught my attention.
Divine WISDOM🙏
Keep your gut healthy
By fasting
How did you take care of the heavy metals. I have 2 metal fillings in my mouth and I do think this has had a very negative effect on my health. Is there a reasonable way to get this problem helped or resolved.
You can go see a biological dentist to remove your amalgam fillings safely so you dont run the risk of ingesting its particlez
I have been treating for meningioma’s in my brain. Not just any but they embedded in bone causing hyperostosis. This lead to sudden hearing loss and proptosis of my right eye. I’ve been through surgery and radiation and thankfully I’m doing well. Meningioma’s are another conditions that is growing where there is very little information about the cause. Yes some are hormone driven and recent studies show a large increase in risk for breast cancer. I’m trying to do everything to prevent any further growth. Would love to see if there is a way to shrink them naturally. I’ve been told there is no way.
My microbiome is either a mess or practically non-existent. I had surgery and got an antibiotic resistant blood infraction... sepsis. They threw massive amounts of antibiotics at me . First IV for a few months, then Amoxicillan 1000 mg every day for 4 years. So I know the cause of a ton of problems I have. I started reading about the microbiome in 2017. Since then I've made my diet one of Whole Foods - nothing processed - so soda or premade food. I make everything myself . I exercise, I fight my weight. I've been on a low fodmap diet, vegan, but I'm still terribly inflamed. I can't lose very much weight and I was always thin before the microbiome problem.
In other words, I do everything. Now I'm getting pre diabetes ( I eat no sugar) and heart problems!
What I've starting to think, there is no cure for a damaged microbiome. I listen to a lot of you tube and there seems to be nothing after clean up your diet. And to get a grip on stress - which is practically impossible. My diet is so clean it squeaks. Fermented foods, vegetables of all colors, only healthy fats like olive oil ... I don't know how to find a good functional medicine person . Can you recommend someone who is good? I would travel anywhere. Thank you for this podcast
Dale Pidcoe DuBoistown, Pa.
Will RUclips show me episode 3562 of the classic Sesame Street that originally aired on PBS at noon on Tuesday, January 7th.,1997 with Kingston Livingston III's voice announcing the sponsors of the letter N and the #4 in scene #6? I hope they have it on RUclips on all cable TV sets in Hughesville PA at 5:43PM tomorrow so it can be eligible for what did you think of this video?!!!! 0:03 🥰🇪🇬🤪🇮🇶😆🥰😏😔🥱😠☹️😆🥰😏😔😸🇧🇬🇧🇸🇨🇫😘🤭😡😮🦾💪🤜🖖🤢🇬🇦🇬🇱😯😵😷🤡👾👺💤😼💜💞👥🦴🙁😲🇬🇭🤥😈🌛☝️🤲💪😷🇺🇦👺💤
What filter filters hormones antibiotics drugs etc? If the city can’t do it what can I buy to do it?
April 30th I had the "widow maker" heart attack. Sorry I don't remember the actual name of it. I also have type 2 diabetes. They told me I'll chew a baby asprin every day for the rest of my life. Should I not use this asprin?
I've been working on my diet for a couple of years, sugar free, very low carb and healthy fats so this threw me for a loop!
Instead of pharma’s aspirin use cayenne pepper or raw garlic cloves daily to thin your blood naturally.
I have been using cayenne pepper it helped me
When having a glass of water, take a tiny piece of Celtic salt with it. The salt pulls the water into the cell. Also Celtic has lots of minerals including three types of magnesium.
Medical didactics. Set protocols for health And wellness. We look for actions that. Quality the measures for reduced inflammation from the colon to the gut. Thanks for this information
Very educational and important information thank you.
How to contact Dr. Mark? Where can I get all those test done led, mercury
Good info i believe the best to correct all gut issues is fresh ground flax seeds ,2 oz , one level teaspoon of pure clean sea salt , 20 oz warm distilled water , blend or shake good let sit 10 minute or so to turn to a jell and reconstitute life , excellent to decalcify our third eye or pituitary gland ,both the same , which make our brain work better
Great content wish you had time markers
Dr. Hyman, thanks for explaining your journey with mercury. If you repeat the story in the future could you kindly speculate or explain how and where in China you think you obtained this mercury, and how many people might be affected in that country, etc. Thank you in advance.
I have a dumb question 🙋♀️ if I have problems with yeast overgrowth is it safe for me to use nutritional yeast ??
Interesting story
CORN OIL, SOY BEAN OIL IN SALAD Dressings, miracle whip, etc.
It’s another time of the year. One need to set goals and take a bold step in achieving them. Remember success are not obtained overnight. It’s comes in installments; you get a little bit today a little bit tomorrow until the whole package is given out the day you procrastinate you lose that day of success.
I don’t know if you need to hear this but from my own point of view, you need to invest smartly, if you need the good things of life. so far i've made over $325k in raw profits from just q4 of the market from my diversified portfolio strategy and i believe anyone can do it you have the right strategy. mutual funds takes long time but investing smartly is the key for short term. Most of us tend to pay more attention to the shiniest position in the market to the cost of proper diversification.
My portfolio is very much diversified so it's not like i have a particular fund i invest in, plus i don't do that by myself. i follow the trades of KAREN GAYE GRAY. She is a popular broker you might have heard of. I can correctly say she's worth her salt as a financial adviser as her diversification skills are top notch, I’m saying because i see that in her results as my portfolio grows by averages of 10 to 15% on a monthly basis, unlike i can say for my IRA which has just been trudging along, my portfolio just mirrors what she trades and not just on some particular industries of my choosing.
@@benjaminotto5711 By following trades do you mean copying her trades, as is done in etoro? Are you giving her your money or the money stays in your account? I have heard about copying trades but have not looked into it but i have an idea of what it is.
@@fraserrory9765 Yeah exactly. My money stays right in my account. It's all programmatic, plus it's relatively much easier to set up and connect my accounts than creating a financial pan and drafting investment strategies myself, my account just mirrors her trades in realtime
When it comes to investment, diversification is key. Also have my interest set on key sectors based on performance and projected growth, do not invest all your money in a particular sector, diversifying across different sectors is the way to go.
Is the refrigerator filter okay to use?
They shouldn't allow these foods, containing all sort of chemicals, to be sold, to the public. These Companies, are the ones, who are making us chronically ill. PLEASE!!!
It's CRIMINAL. They have more regulations in Europe, regarding food.
Its about the money
They don’t care wake up
it is funny, my anti-aging stack pretty much reflects that focus on getting rid of inflammation.
glycine + nac + msm + taurine + multivitamins + magnesium + b-vitamins + coq10 + fish-oil
and low carb diet where i focus on a minimum of protein of 1g/kg and a huge amount of fiber from white cabbage, green wide beans, broccoli...
if i deviate from that diet, i get hungry and my performance goes down.
You don't need fibre. God knows how much wind you've producing g😅
In the 90,s i worked with a very nice orientel guy.he had terrible stomach problems.his little body was getting used to the terrible gmo foods we were eating here in usa.i quit the job shortly after that & moved back upnorth.i often wonder how he is doing.he was such a nice young man.❤❤❤❤❤😢😢😢😢😢😮😮😮😮
Hope he is doing well.❤❤❤❤
Dr.Have you seen Asian Mind-Body Techniques Revealed, a book on stress reduction?
Quiet, bot.
By experience I find, water helps me to remember.
Dr. Mark is loquacious and loves to share his knowledge. Thus he makes an awesome interviewee but not so such a good interviewer.
Dr. Hyman, I am in a state of disbelief you reference the rok-her-fella found-dalmation in a positive light. They are mass geno-geno-side (sic) at their "best."
Randallevins5143 please explain as I don't understand
What about brain fog I have been told I am suffering from graves disease I am feeling I’ll I am feeling backward my brain has become so slow.I don’t know what day of the week I have to look at the daily paper to know what day I have could you please tell me how to remedy my illness thank you dr.
Would you give just the basic supplements one can t(are along with a good clean diet to help us get nutrients we need???
D3 K2
According to Neurologists "Team" Sherzai, saturated fat is extremely bad for brain health as the brain is largely vascular. The only fat the brain requires is Omega 3s. Processed and high glycemic "starches" and sugars are also dangerous, however fruits and some whole intact grains are beneficial. I'm with team Sherzai.
What I would give for a doctor like you in my area. The area of Canada I live in is so behind in the area of functional medicine.
I am Canadian as well. We must be our own doctors. Thank goodness for information we can access now.
Why can't you do the an on line appointment as long as you can afford one
What is more important than y health it's worth the money if you have a life,,,that's off this should realign