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- Опубликовано: 14 июн 2024
- Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people.
Before you do this shoulder workout make sure you talk to your doctor or physiotherapist.
This video is for education only and it is not a substitute for diagnosis or treatment by your own healthcare provider.
These are the products that Dr. Furlan used or recommended in this video:
Microwavable heating pad: amzn.to/37SjRLU
Hot water bag: amzn.to/3mZozMd
Hot & Cold Reusable Gel pack: amzn.to/2Kt2lF9
Yoga mat: amzn.to/2KV2WPB
Woman’s comfort Bra amzn.to/3sbqoJK
Download the document with a summary of the 15 best shoulder exercises:
www.doctorandreafurlan.com/sh...
0:00 Introduction
03:22 Bed positioning
04:39 Position at work, posture
05:13 Massage
05:34 Medications
06:00 Modalities
06:50 Shoulder exercises at home
07:18 Pendulum exercise
09:17 Fingers on the wall
11:28 Wall “Angel”
12:55 Rotation - internal and external rotation
14:24 Shoulder circumference
15:30 Pectoralis stretches
17:34 Towel exercise
19:13 Cross-chest stretch
20:13 Strength flexors
21:40 Strenght rotators
22:13 Corner press
24:01 Press down
24:55 Front plank
26:25 Side plank
#drAndreaFurlan #DrFurlan #DoctorFurlan
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Facebook: / dr.andrea.furlan
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LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
This video is so effective! So well narrated. I got joint pain in my left shoulder due to some odd sleeping pattern might be. The pain has totally reduced by practicing 'pectoralis stretches.' Further, your demonstration is at a relaxed and comfortable pace. Really creating a healing effect. Thank you so much, doctor.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
thank you for sharing
Very informative info
Ggh
Awesome
What’s unique about your videos is the way you patiently walk the viewer through all the exercises. And your voice is very calming too. ❤
Thank you so much 🙂
Most comprehensive self help video for shoulder pain I have seen! Thank you very much, Dr. Furlan
Loved your video, an amazing exercises & thank you.
I am 68 yr old & quite fit with GOD'S BLESSINGS.
I've been doing these shoulder exercises everyday
that the pain diminished & dissipated .
Maintenance of such exercises is vital to maintain FLEXIBILITY & STRENGTH & PAIN-FREE.
GOD BLESS!
PRAISE GOD!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Where can i buy this vidio
Dr thank you for good information
I have watched a dozen of videos on this topic, your video is the best one by far! The exercises are easy to understand and perform. Your explanations are very clear and detailed. Thank you
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Dr. Andrea, you have saved many people from visits to a variety of caretakers who can misdiagnose and waste your time and money.
I'm glad to hear that, Janice!
@@DrAndreaFurlan thankyou. Andrea it was very good for most people who have painful shoulders
Thank you Dr. Furlan. Wonderful demonstration. You were very clear, concise, easy to follow and calm. I'm in physical therapy for shoulder impingement/rotator cuff pain. I've been suffering for years. You showed a lot of exercises I haven't done before. I'll incorporate them into my daily exercises. I believe they will help me. Thank you!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan I damaged my rotator cuff a month ago but what ever exercises I try are painful so should I wait until my shoulder improves before trying your exercises?
Please show exercises for Frozen Shoulder
Thank you Dr. Furlan! These 15 exercises are great that I really appreciate your thorough explanation.
Thanks a million times for sharing this very regime of exercises.
I've been suffering from this condition for almost a year now, I'm therefore grateful to learn from you to do these exercises.
Once again thank you.
Thank you Dr Furlan for your in-depth explanation of shoulder pain and exercises that will heal that terrible pain.
Thank you Dr. Furlan for this wonderful demonstration. My shoulder hurt badly for more than a week and just one session gave me almost complete relief. Keep up your good work.
You are very welcome
Thank you for these exercises, doc. You're an angel sent to cure my shoulder pains.
Dr Andrea,
God bless you for your precious advice! I had this shoulder pain coming, at least once a year, for the last eighteen years. Now after three weeks of work (four times a week) I am completely healthy. Thank you very much! Mulugeta from Ethiopia
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
God bless you Dr@@DrAndreaFurlan
Thank you so much Dr Andrea. I tried a few of the exercises and they were quite effective. I am glad I turned in to your RUclips post. Simon
Life long daily competitive swimmer, now at 60 starting to suffer with arthritis, bursitis, etc. These and the Bob and Brad videos are fantastic. I . Do these before master swim practice…..the easier ones I do on the long drive to pool. Love this doc, her casual clothes, casual attitude. Such a contrast to the slick ads in between….Docs(?) that force you to watch hours of their presentations a.k.a. ads.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Oh very good excies I am suffering from shoulder pain thank you for the advice
So distinct and clear instructions to follow. She is an excellent teacher. Thanks.
Easily the best video i have seen, and what is fabulous is how the user can select all the 15 exercises to sync with the demo Or jump to the desired exercise. Don't be but off the by the long demo. I strongly recommend this video. It is the most professional I have seen. I am going to subscribe and send link to friends with shoulder impingement 👍
Such a wonderful video. You explained everything in such a way that anybody can understand and get relief from their pain. Keep helping the needy one's.
Glad it was helpful!
Makes lot of sense
Oh God this is what I need, thank you sister God bless you for share
Welcome 😊 God bless you too.
Thank you for your thorough instructions of the exercises presented. Also in consideration of my painful (yelp out loud)!!! Shoulder pain, your calm demeanor and voice made a difference in being able to view your video. And thank you as well for not having music in the background.
What a darling lady !
I think I've finally found the perfect therapist .She really knows about no- fun- pain .
،Dr Furlan ! You're doing a great 🙂 service, giving such helpful exercises while we're home. Thank you so much!
Glad you like them!
Had a high speed cycle crash on New years day here in SA. These exercises have almost cleared up my injury and pain. Back cycling this weekend with 65km training session. I am 74 years old.
THANK YOU DR
FURLAN
BRENDAN KELLY South Africa.
I'm glad to hear.
Thanks Doctor i am in my early 60s
Thank you Dr. Furlane. Very well presented exercices, helpful, with a nice progression from easiest to more difficult. 🙏
You're most welcome
This was a very good video for shoulder pain relief, thank you. I have left shoulder impingement and AC joint issues, so having a wide range of stretching and strengthening routines is both helpful and effective. Thanks!
You are very welcome.
Perfect exercise for my left shoulder..Thank you & more power to you , Doctor..
Thank you very much, Dr Furlan for sharing your knowledge to the public. God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you, Dr Furlan. I have been doing these exercises for a week now and can already feel improvement!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thank you , Dr. Andrea Furlan, for sharing the contents of your video on frozen shoulder. I have shared this video to my friend who is having trouble experiencing the pain in her shoulders! The exercises are well presented and should be able to “heal” my shoulder’s aching muscles, too! More viewers and subscribers will surely get to see your methodology perfect for their own benefits!
Brilliant job done, Dr. Thanks a lot, very meticulously explained, statements on display as said helps far better to catch the words. Fantastic.
Glad it was helpful!
I will try all these excercise, my shouder is very pain.
Dr. Andrea Furlan, thank you so much for this wonderful, detailed video about the general causes of shoulder pain and excising the shoulders to reduce or fix the problem This is THE BEST video I have seen for doing an exercise. And I thank you!!!! I have liked the video and subscribed for the channel. 🙏
Glad it was helpful!
Many thanks Dr.Furlan for explaining so well and extremely clear demonstration May God bless you
I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
Excellent! Effective exercises for shoulder pain! Presentation is on point! Sending abundance of gratitude and love! Looking forward to implementing these exercises! Bless.
You demonstrate well Doctor Andrea Furlan by performing and explaining the exercise with pre and post instuctions. Perfect methods.
I followed your video and got relieved from my shoulder pain. Thank you.
I am thankful that I have found this video. This is exactly what I need for my neck and shoulder to free from pain.
Very grateful Dr.
Welcome.
Hands down the best exercise for my painful shoulder. Thank you so much 💗
Glad you liked it!!
Excellent presentation. Very well narrated very clear instructions. Thank you
Thank you Dr.
I have had shoulder pain for years now. I saw my Dr. and he said it was most likely arthritis. He sent me to a surgeon who wanted to perform surgery (of course) and a physical therapist. I did the therapy and it helped a lot, but my lifestyle of traveling frequently made it difficult to get to therapy visits regularly, so once the pain went away, I stopped.
I believe my pain in my right shoulder is delayed arthritis or impingement from my days of tennis in my teens (I'm 60 now.) I had a strong serve, but it's hurting me now. Also I played baseball and throwing...same thing.
I don't think it will ever be okay again, but your exercises seem to be just what I need to do, especially since I can do most of them in a hotel. I will give them a try.
I'm not sure how You Tube knew I had shoulder pain, but I was Googling it recently and I'm sure they communicate with each other, especially now that You Tube is owned by Google lol.
I appreciate your videos and am glad I found your channel. Thanks again! Take care.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Yess, at last i found now possible treatment excercise of my right shoulder i sufferd for a long time almost three yrs , i'm very thankfull this video page admin/owners or authors!! God bless for sharing those exercises to help people suffering this kind of illness, thank you!🙏🙏🙏
Hi Charlie, I'm very happy to read your comment. This is the reason why I'm doing this channel: to help people in all parts of the world. God bless you too. You made my day!!!
Thank you so much, these exercises are so effective and helped me so well.
Thank You very much Dr. Andea Furlan for sharing this video !
It's my pleasure
This is so well explained. I suffer from impingement and is under medication and physiotherapy. I am starting off with these exercises from today. Thank you, Dr. Andrea Furlan. Much appreciated.
You are welcome.
Ok
This is really great instructional video, so plain and clear tofollow. Thank you, you're helping many people. 👍💓
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Very good explanations and demonstrations of the fifteen stretching exercises coupled with the as to why these particular exercises should be performed for shoulder impingement syndrome. Thank you, Andrea.
Thanks Dr Furlan for this demonstration of exercises. After slipped on floor two months ago My left shoulder wasn't getting any better. Just going half way through these exercises I already started 💪 feeling better 👍. Keep it 💯 👌 up.
Hi Sushma, I’m very happy to hear that. Keep me posted of your progress!
thank you very much Dr Andrea,i really need theses exercices , will start it the next day no doubt, and i will gladly following you'
for the future vedeos ....
Glad you like them!
God bless you Doctor.You have explained all the excercises in detail . Thank you so much.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you DR. Furlan.
Thanks Dr Furlan to share you experienced. Help me a lot. Thanks
Hi, Dr. Andrea, you videos about exercises are amazing and help many people who have all kind of pains and for have a good health, great job, congratulation and thanks, God bless you and take care
Dear Angel. I think you are a true Angela. I was just praying and asking if I need to continue doing these videos. They are a lot of work. And Yes, your comment was the answer that I needed to hear. THANK YOU SO MUCH.
Jazakillah (God give you the reward)
For the help with dedication and such sweet smile
You are so kind
Gosh, Thank you. These exercises are even more comprehensive than what I was given & I am going to do these alongside those specific to a healing shoulder/arm injury. You have a new subscriber. :)
I'm glad I could help
Dr. Furlan, I have tried some of your programs and they are working. Once again - You are a blessing. May the Lord bless and protect you and yours!
Glad to hear that.
Thank you very much Dr. Andrea. This is the only understandable, accessible complex that I have met. I immediately felt relief. I wish you health and success!
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Thank you Dr Andrea. I wonder what are the main causes of this pain
The best exercises ever. Thank you.
You are welcome.
its a good idea...
I've never seen such a thorough, professional, clear routine. I went to PT, to our hospital's wellness center to work on strengthening my core after a car accident. Within the first four sessions, my shoulder was injured from a couple of the machines. Discouraging--and the pros there gave me no substantial help. Everything I do in my daily work life aggravates the impingement, encouraging rounded shoulders: editing/writing on computer, playing piano, or the most painful, bringing my arm up and over the guitar with the strumming hand. If I were only singing, that'd be great--posture is primary there. But doing these other things 8-12 hours a day, I need exercises to remind me. I'll do one of the exercises every time I take an eye/water break, every 30 minutes. After one day I already have an improvement in range of motion. I'll update as I see further improvement. Dr. Andrea, what a blessing you are!
I'm going to laminate these exercises + descriptions to more easily incorporate them into my days.
So happy to have found this video! My doctor has ordered Physical Therapy for my shoulder problems (both shoulders making sleeping almost impossible since I am definitely not a back sleeper). I am seriously considering cancelling the order because I don't think they will be a thorough as Dr. Furlan. I intend to try all the exercises and see where I land. Thank you so much, Doctor. Great video.
Thanks Barb. Please show this video to your physiotherapist and ask if it is okay for you to do these exercises.
Thank you Dr. Furlan. I have been visiting physiotherapists and Gps and no one teaches these exercise. You demonstrated this very well for slow learners like me. Thank you so much. 🙏
Hi Ananthy. Glad it was helpful!
I went to therapy and they did not share these exercises...when is it time for surgery? I would love to hear about.im supposed to have surgery .I have two partial tears and bicipital tendon issue.
Thanks so much DR Furlan ❤️❤️❤️👍👍
Any time!
Over the top tutorial. Very well done. Congratulations Dr. Furlan!
Thank you kindly!
These exercises are so effective! My pain has been greatly reduced (if not completely eliminated) from the first day I tried them. I can't thank you enough for providing the information in this video!!
Great to hear!
Wonderful! Thank you much much Dr. A Furlan. God bless.
Thank you too!
wonderful explanation and clear to hear Dr.Thank you very much.
Absolutely fabulous!
So happy I found your video.
Thank you
You are so welcome!
Thank you Dr.A. Furlan !
Very relaxing demo and easy to follow with positive results. Thank you and God bless.
Thanks for the information and demonstrations at a relaxed pace, Very helpful.
👍🏻
You are welcome!
Dr for me both shoulders are very pain its horrible can i do the exercise
Thanks Dr for your valuable time and the knowledge you have provided in this video.
So nice of you
Thank you soooooo much Doctor Andrea
This has been super helpful. My go to routine twice a day. Struggling with a combination of frozen shoulder, bursitis and tendinitis. Moist heat before routine and ice pack after the routine. Hope this helps someone out there. Thank you!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you Dr. Furlan for this video. You’re the best 💕 God. Bless 🙏🙌
You are very welcome
Thank you Dr Furlan for this excellent video presentation. I'm lucky that I came across this demonstration of taking care of my recent left shoulder pain. I did not want to depend on anti inflammatory meds. Thanks for explaining each step with reassuring smile.
You are welcome!
@@DrAndreaFurlan thank u very much.
Thank you, Dr. Furlan for this very informative video.
Glad you enjoyed it!
Thank you so much for sharing these exercises. This really help me to get rid of extreme pain I had in my right shoulder.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I haven't finished your video yet at this point, but I must say, I'm Impressed. I learned quite a bit in the short couple of minutes I watched. You really hit some key points that apply to me i.e. Bursitis and Impingement. Thank You.
Glad it was helpful!
Srimoŕr
Thanks a lot for this helpful video 👍
@@DrAndreaFurlan very good demonstratio and well explained.
The answer to all my shoulder problems.This is exactly what i have been looking for.Thanks alot doc Andrea.Sharing this and subscrbing ASAP
You're so welcome!
Thank you very much. I have added this to my list of videos and I will do the exercises as you instructed. You are generous and kind to share this for free. God bless you. Thanks again.
Glad it was helpful!
感恩Dr A Furlan!有舒緩肩膀感覺！❤😊
Thank you Doctor. These are very useful exercises. I will try these definitely.
Glad you like them!
Thank you so much Dr Furlan. Your calm & thorough explanations and demonstrations are appreciated. I’ve been suffering from using crutches for a knee problem & i am hoping these will help.
Thank you Doctor for a very clear demonstrations and explanation. Hoping this can cure my painful shoulder
Thank you Dr. Furlan! Your demonstrations are so clear and have helped me a lot!
Glad you like them!
Thank you so much Dr. Furlan, I will start to do these exercise because my right shoulder is always paining me.
You're most welcome!
Q
Fantastic exercises. Thank you for sharing. I have shared your lessons with people I
am sure will benefit from them.
Glad you like them!
Thank you Doctor for teaching the exercises...you explain them so well🙏
Your words mean a lot to me Suchithra. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Excellent video Dr. Furlan. I am of 63 years old lady and I have a big problem just after my Pacemaker implantation (2nd time). I don’t get any rest as I am alone in my home. I am an owner of a big rooftop garden. Started working for garden just next day of my release from hospital. I must follow your exercises from tomorrow. When I go for tie my bra, I feel a severe pain in upper arm . It just twists and starts paining. This pain runs from left socket to elbow. These 15 exercises I think reduce my pain. Thank you mam. Stay safe , healthy and blessed always.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thanks much, haven't done any kind of workout in a long time!
This was amazing and very helpful for my shoulder impingement the simple exercise felt great tanks again Missy 👍
my hu
You're so welcome!
@@DrAndreaFurlan Keep up the excellent job 👏
Tq so much DR..It’s really work.. Very useful for frozen shoulder problems.
Happy to help
Thanks Doctor for your videos. I love the way you take your time to give the explanation
Glad you like them!
Thank you for enlightening and well explained videos.
I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.
Thank you so much! You explained everything very well.
Glad you enjoyed it!
Excellent! Of all the videos, I believe this is the finest of them all, to begin your recovery.
I'm glad to hear that. Thank you. Please share the channel with your friends.
I'll pursue this exercise vigorously .thank you so much.will keep you updared.
Best shoulder pain video I’ve watched, very clear and straight forward exercises
I’m glad to hear that!
Thank you very much for the time and the explanations! The video is one of the most useful on-line videos regarding shoulder pain and exercises to reduce those pains.
Thank you Andres. That is very kind of you.
Explained very nicely and with full details... Extremely helpful... Thank you doctor for an excellent video 👌👍🙏
Thanks and welcome
Thank you! I just found this last night and started the exercise this morning. It works already. I will keep doing this exercise 3-4 times a week.
Wonderful!
Thank you Dr ,May God bless you all .
Thank u Dr Furlan ! For you're great services.
Glad you like them!
Have had Bicep Tendonitis for some time now tried your exercises and had immediate results. Thank you so much, not only are you a brilliant Doctor you look great. Smart, attractive and from Brazil - that's the Trifecta. All the best
Great to hear!
Thank you doctor for explaining the exercises with demo.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan
Thanks so much for all your video and I will do it most everyday!
Thanks ❤️ again
You are so welcome!