The BEST Anti-Inflammatory Foods At The Grocery Store...And What To Avoid!
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- Опубликовано: 25 май 2024
- The middle aisles of the grocery stores are loaded with products that cause inflammation because they use processed, refined, and sugary ingredients. I want to walk through the grocery store and first show you the most inflammatory items and ingredients, and how you can easily identify the. Once I do that, I want to show you the absolute best anti-inflammatory foods at the store, and why they are so much better than the alternative. Cooking oils and fats that are consumed every day can be very inflammatory, but not if you know which ones to choose. Simple carbs and starches are inflammatory, and so is sugar, but luckily there are some great options these days that are anti-inflammatory. Mad love..Bobby, Dessi, Rose, and Art! XOXO
Check out our Keto Cookbook: amzn.to/2TOHWJL
Bobby Approved Ebook shopping guide: amzn.to/2XuCBKD
The guide is only a kindle book, all you need to do is download the kindle app to any device and buy the book on Amazon and send it to your device. For some reason you can't but the book on the Amazon app, it's gotta be on the browser version of Amazon.
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Хобби
I found my body hurting all over. I couldn't figure out what was going on. 14 vials of blood later , it was determined I was sensitive to wheat, shrimp, dairy, almonds, egg whites...and on my way to an autoimmune disorder. I immediately stopped eating gluten, sugar, and all processed foods and healed my gut. It took me 6 months of eating this way and 20 lbs fell off without much effort. Now, off blood pressure meds and my blood levels have normalized. I pay close attention to what goes into my body. Wish I had done this earlier in my life.
Good for you! ❤❤❤
I also kicked gluten out of my diet. My ADHD symptoms decreased markedly! I told my nutritionist, neurologist as well as my general practitioner, and they all congratulated me. They confirmed this is a common result. I asked them please to share this with their patients. Why don't they at the regular??
I am so grateful I had. ❤
I'm so hooked on bread, having trouble finding a decent substitute....tried the ALDI non gluten bread....tasted like cardboard to me. Still looking
@@jjr6929 I cannot eat gluten-free bread. It's terrible. Instead I choose to eat fermented sourdough made from starter when I do eat it. It causes less inflammation. Be sure it's actual sourdough and does not have yeast in it at all. Most of these will have little holes all through it. Food Lion has some and Aldi's has a version of it if you cannot make it yourself from starter.
1) Avocado, Coconut and Virgin Olive Oil
2) pure Stevia extract, Monk fruit sweetner, Eroteryl
3) good saturated fats: grass fed Ghee, grass fed butter, beef, pork, duck fat; only red palm oil
4) whole grains, brown rice, quinoua
Check the labels ;) he says
Palm oil is very unethical.
@@500Dalton It’s not that great for you either!
New research that has JUST come out is stevia is not good for our brains. And rice of ALL types is bad. It’s all GMO. Brown rice is not great. It’s very difficult to get any clean grains. It’s best to avoid them all.
Erythritol has been linked to serious heart problems. We must learn to eat food unsweetened. You don't need sweet oatmeal, sweet coffee, sweet rolls, sweet sauces, etc to enjoy your food. Try it without added sweeteners and be amazed at how great it tastes!
BECAUSE ITS NOT GROWN IN USA
I was diagnosed with two types of cancer and thought my diet was clean. I'd be lost without Bobby's help. I'm grateful for his videos.
Best wishes.
May God bless you with healing 💜🙏
I treated my breast cancer holistically and am in year five cancer free. My holistic doctor completely changed my diet and cut sugar, seeds, and all but four nuts (contains fungus' that encourage cancer growth), supplements, and high dose vitamin C infusions.
I'm so impressed that 3.75M subscribers are learning how to take care of their health. Thanks , FlavCity
Now there's over 5 million
I love that he not only tells us which ones are bad and why, but he also gives us ideas on better replacements. Love it
I agree with the oils - but I don't do stevia or eurythritol.
Prices on healthy is ridiculous.😢
@@lindakrawiec6724 Prices for illness, even higher.
@@tonelocrian My sister hates any food that tastes sweet. You don't need those sweeteners if you have a palate that finds sweetness objectionable.
@@lindakrawiec6724 What does a cucumber cost? What does a banana cost? Buying just for cheap ends up with pharmaceuticals. My DOCTOR said "Can you afford organic?" My smart reply: Can I afford you? If you eat yourself sick, that won't be cheap either. USA is full of sick people, spends a multiple of similar countries, and is sick with chronic illnesses. Affordable is a result of education.
I’ve always wanted someone to walk through the grocery store and show me how to shop healthy from a different perspective. This is GREAT!
Same. This is so helpful!!!
Definitely awesome but those prices in the store are scary.
Right? I love this guy
Stick with the PRODUCE aisles for the most part & buy REAL UNPROCESSED foods like:
fruits, vegetables, avocados,
apples, brocolli, beans, rice
kefir or Greek plain yogurt
eggs & cheese etc. & STAY
AWAY from the BIG BRAND
NAMES & INGREDIENTS &
LABELS you CANT UNDERSTAND.
It's not as hard as you think. Eat REAL FOOD. 💙🍊🍏🥑🥕🥬🥦🌏
I didn't originally learn it from Mr Parish. But I started reading labels for ingredients and added sugar about 9 or 10 years ago. Since it led to success, his process of reading nutritional info and ingredients speaks to my personal experience. Before Flavcity, I knew nothing about "natural flavors". But the most important stuff, I knew in 2014.
I stopped eating seed oils a while ago and it made a huge difference. Also, to avoid them, you have to eliminate most processed foods because they are in everything, especially canola and soy oil!
Soy is all GMO in the USA. Don't forget to also eliminate the foods with soy lethicin, too. Sorry, I have more homework! Unless you made your own mayonnaise, all of them have soybean oil in them. A certain brand who claims theirs is made with olive oil and also has soybean oil, too.
OMG, let me just eat a salad. This is a toxic world.
@@dar4835There’s primal kitchen avocado mayonnaise, but it's pretty expensive.
@@gorphysanon7739 Truth is fat is not totally necessary a good deal of the time. They don't "make you fat" (sugar does) but a little olive oil can go a long time. In fact, I buy it bulk now to insure it doesn't become rancid. My objection to ghee is that it is connected with methane production. Same with yogurt. Plus rain forests get cut down to raise more cattle. Stupid. I have pushed dairy out.
@@gorphysanon7739 Walmart carries alot of Primal kitchen items ar a lower price than the standard market.
Your advice is spot on and every school should play this vid to every student and two or three times to every teacher. I should have heard this message years ago from my doctor but I didn't and am now living with the effect having eaten junk for most of my life. Big food and big pharma are not interested in your health, just your money.
You are my favorite person on RUclips. I suffer from endometriosis and have to stay away from inflammatory foods and live a clean/ raw and gluten-free life and you not just telling us what to buy but also teaching us about reading labels and understand them is really helpful for me.
I had it too. Check out the Medical Medium books. They helped me find out why. This guys is just OK - He's on RUclips too makes tons of videos. SO much better to follow
WOW I might have that endometriosis too plus I’m in perimenopause SO many foods are causing SO many problems including getting gi/digestive issues since perimenopause it’s a living nightmare 👈🏻 how are YOU doing what do YOU eat/find the right foods 👈🏻 it’s SO exhausting and a lot of research also trial and error on all this including reactions with foods
Brilliant as a ex nurse high cholesterol is TOTALLY CURABLE By changing your diet so your assessment is SPOT ON.
I’m late to the party, but so glad I’ve found this channel. Been reading labels for years, but just as intended, not understanding the implications of many of the ingredients. There is a reason most American food here manufactures are not allowed to sell their foods in Europe and those that do are forced to change them drastically to meet healthy standards. Thank you for this public services. You are saving lives.
A request: would you consider doing a Bobby’s list episodes. Sort of a remix of all the products you compared and contrasted with just your picks? Or even a list in the descriptions? Thanks in advance for your consideration.
It's never too late 😌
He also has a free "Bobby Approved" app that you may find helpful while shopping 👍
On another episode he showed a link to a site that you scan each item and it will say if it approved or not. I think it had a preapproved list to go to as well.
As an Italian I suggest to make a simple sauce by heating olive oil and browning some garlic or soffritto (carrots, onions, celery) , then you add either tomato passata or mince for Bolognese sauce. Never mix wine and tomato, so if you add wine to meat evaporate it first and only then add tomato sauce. Finally, the longer the sauce cooks the better the flavour.
Wow 😳 I’ve been educated. Thanks a million. I’ve cut sugar and soda and HFC(high fructose corn syrup) years ago, but I’m glad you pointed out the bad oils. Lack of food education is killing us. Thanks for your service 😎
Lack of education on this topic is killing us! SO TRUE
What this channel has taught me is to UNDERSTAND the labels that I'm reading. I've been checking the ingredients for some time now, but not really understanding much of what I've read. Thanks for expanding my mind so I can back up what I'm telling my loved ones regarding, "all filler, no thriller"!!
Amen!!!
Thank you for your
wisdom!🙂
Indeed!
Why buy something you cannot pronounce what's in it!
Me too!
My granny lived to be 101 years old while living alone at home. She cooked bacon ever week and saved the grease for frying her other foods. I remember when the attack on saturated fats started and hearing my granny say “they were full of $hit”….
Love how you explain each thing in a way we can understand! Thank you for your explanations!! ❤️
I am stroke survivor and just recently been diagnosed diabetic this info could help me and my husband navigate shopping as my husband does all the cooking and food prep now. A friend referred me to this channel. Glad I did see this.
Check out RUclips channel “Beat diabetes”. He has helped a lot of diabetics including me.
@@browniegay9130 thanks to know. As diagnosed with pre-diabetes 😫🥺 at a young age. I'm in the fight for my life to combat and reverse this thing!
@@wonnielee3407 You can do it.
@@browniegay9130 that's a good channel i went straight there after your recommendation. Thanks for the well wishes 🙏 😊. I'm in the pantry OVERLOOKING carbs rn 😆
Sandra Westley 2 FitDocs is also a good RUclips channel as they are both doctors and he is reversing his diabetes, and she also advocates Low carbohydrates diet, and how to get started her name is Dr Becky Gillaspy she has many RUclips how to get started 1 2 3, also she has a book on intermittent Fasting. All excellent hope they hel
What a great episode. Notes: tasty salad dressing is easy and cheap to make: dijon, lemon or lime juice, salt & pepper, and olive oil! Poof!! And ghee is also easy to make. I mean, if you're into saving some money. Grass fed whole butter usually costs about half of what ghee costs. Anyway great video for the shopper!!
I add a little Apple Cider Vinegar!
WOW, Bob Parrish, good stuff, I didn't know.
I do have problems with arthritis
I am eliminating as much as possible, gluten
I add a little smoke flavor. I know not the best stuff. But it really makes it kick‼️✨🥾✨😁
Go vegan for perfect health and looks. Actually proven by science and real life facts. Dont ever use non vegan products that are tested on animals- you will get fungal acne.
Thanks! for the recipe, I can put the money I saved making my own dressing into the ⛽ gas tank lol.
Bob, you are doing a great service to all of us, food issues we never gave it any issue until you came along. Thank you, blessings upon you and your family. Claude
You are the best Bobby, we are learning so much to do better with food ingredient choices! 🙌
My new and healthy grocery bill has now tripled.
Isn't that something? Eating right is expensive.
@@tinarichardson2678 capitalism-_-
True. That's why many poor people are overweight. But I look at it like its cheaper than developing diabetes or heart disease.
@@mr.skeleton3190 unless you cant eat rice & beans for health reasons.
Wanna play your gonna pay
Thanks for the info. I am 74 and am trying to eliminate inflammatory foods, so the info you gave is a blessing. Keep up the good work!
I really appreciate how successfully you explain everything. I am team Bobby and agree with everything you have discovered and I have learned so much. Thanks again!
Thanks so much to you, Bobby, and Art! You guys are doing us justice!
Organic Valley ghee is actually from pasture raised cows. They should probably make it a little more obvious on the label, but if you turn it to the side, it says pasture raised. Great video Bobby!
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I’m 60 years old and in excellent shape, but I’ve been able to get away with eating crappy food. I’m just too old to get away with that now. I’m on a quest to clean up my diet. You guys totally rock!! Thanks so much for the info. I’m a huge fan!
Good for you some people never wake up
I'm 57 and feel the same .. Also a fan, great vids. :)
Same here, 62 and time for reality check
@@patangel1652 when you think about it bro reality is fucked how is it that everything is out to make us unhealthy it shouldn’t even be like that all these corporations are after really is money like why tf aren’t we taught to eat healthy young and why can’t healthy options be the only options i dam near be eating fake food for my whole life shit us crazy
@@kam4119 bc they don't teach health classes in school anymore. I think it should be taught along with financial literacy but others may think something else should be taught.
Love all your videos. Found my self watching for hours please don’t stop ! I am learning so much thank you 😊
Your channel has really helped me, watch what I'm buying & living more healthy. Thanks so much & keep'em coming 😘
White sugar “el diablo” 🤣👍🏼👍🏼
I’m so adopting that phrase
The White Death, sugar, flour, and...
It's basically an unhealthy drug.
Just like Satan. Everywhere & so tempting. But leads to destruction
If it's white, don't trust it lol
@@violettfem5093 hahahahaha
What about Ezekiel bread? That kind of bread is so good for you! Minimal ingredients and sprouted grains!
This is the most informative video I’ve ever come across!!! I learned so much. I’m looking forward to watching all your other videos. Thank you!
Dude, I really enjoy your videos. You're very direct, factual, and not long winded at all. Thank you for the work you put into this. Much appreciated. ❤️🙏🏾
Inflammation is really the fundamental underlying cause of so many ailments with the human body. I've started eating more turmeric, ginger, coconut oil, garlic, and fish especially sardines and salmon as a way to combat it. And keeping away from sugars and grains. My weakness however is red wine. I try to not drink more than a glass a night. 🍷🍷
Hi, after reading your comment, I wanted to share a tea I drink every night before going to bed. If you never heard of know about it, you may want too. I'll share the link from Amazon.
www.amazon.com/dp/B0030EGQ7E/ref=dp_cerb_1
same here! make sure to choose wild caught fish though:)
Whole grains r fine, they lower LDL cholesterol and feed good gut bacteria.
I'm right with you!
Iris loves life
Wild salmon, not farm raised.
Thanks Bobby! I've only watched 17 of your videos & already lost 18 lbs the last 7 weeks and feel great n keeping it off. Your knowledge rocks man!
Congrats man!
That's awesome...congrats
This is excellent information and just what I needed,I love that Bobby explains everything in a way that is easy to understand and he lets you know the what, where and why in the list of ingredients thank you so much for sharing❤
I just discovered this video, love this guy because he have mentioned some of the things I been wondering about later. Thank you much!!!!
Everything in my cupboards, fridge and pantry has changed after watching your videos. Thank you!!!
I'm just now learning how critical it is to monitor foods that cause inflammation in the body. I've been dieting and losing weight, cutting out NSAID's for pain, and detoxing my body and this is great content. I don't think inflammation is considered enough in the food and health industry as the worlds so hung up on counting calories and exercise. Thank you for these videos, I feel like I have so much to learn. Also, its eerie to look back and think that this was just before the world changed so drastically! Thanks again, so happy to subscribe to your channel :)
L
He has an app now!! Amazing
Have said the same words!! So much to learn and thankful for videos like these that make the journey more accessible.
Totally agree...we need to be more aware of the foods that go into our bodies...thanks for a very informative video...
Since I got the Covid jab, I’m in full body inflammation. I’m SO thankful for this info!
Thanks Bobby! Your videos are so informative and I so appreciate them!
i’m so happy you are here for us!! I hate how the food industry is trying to kill us!
Thank you for sharing this! I have 2 autoimmune diseases and my inflammation is very high.
I know I have watched this video before but I had to watch it again because it’s so good. I actually make my own chocolate bars with organic cacao butter, cacao powder, stevia, and organic vanilla extracts and they’re delish! Thanks for the video guys!
Have you ever seen chocolate without Stevia something that is actually good that you can eat because not everyone can have Stevia. 🥲
@@Portia620 is this a video we can watch? Please post a link if it is. 🤷🏻♀️🍫 We all need to know how to make our own real food not processed trash. Thanks! 😁👍🏻
Wow thank you for sharing‼️🙌🏻💖😁
@@gigisdiamonds There is no video. I just melt a cup of organic cacao butter, then mix in enough cacao powder, Stevia, and vanilla extract to taste. Then I pour the mixture into candy molds and put them in the fridge. When they’re solid I put them in a glass jar. They’re so good!
@@gigisdiamonds Pintrest has recipes...we make our own as well.
Tim, thanks for sharing your adventures. Some of us want to do what you are doing but cannot for various reasons. We are traveling and vacationing vicariously through your your videos! 👏👏🙏🙏
This is one of the most educational videos out there! Everything you said is spot on!
I love Paul Newman’s Mariners sauce. It contains extra virgin olive oil with none of the bad oils. Their proceeds do go to charity. I love your videos. So helpful! Glad I found your channel.
Definitely loving this channel! My 2 yr old granddaughter is obsessed with sweet Rose , it is so wonderful to see a toddler loving to be in the kitchen. Every day she is asking to “See Wose.” ☺️
Awww💗💗💗
You being honest and upfront. Is very important. Thank you
Thank you Bobby ,for your continued knowledge about what to buy or avoid at the grocery store. My doctor said whatever you are doing keep it up! I know you play a role in hearing such good news so,thanks again!
This is gonna be life changing for my mom with arthritis. thank you my friend
I've had success with Borax, which is a necessary mineral most everyone is deficient in, called Boron. My fingers don't hurt, and are not swollen, my gray hair mostly gone, eyes improved to my old glasses from 5 yrs ago, memory super better! Iodine! Magnesium! Blk pepper. Vitamins. DISTILLED H20 Only.
Keep away from Bluetooth, wireless tech, too.
Stop cooking with alum foil
@@anotherone5926 how do you use the Borax?
@@brendao8830 I tub soak daily in about 1 cup/ea of Bak.soda (detoxes alum!) & borax (the mineral Boron) w/2 cups/ea.of Epsom salt & Wht.Vinegar. Soak 30-60 mins, while ya hair-to-toe wash+exfoliate. Use brush, gloves or whatever. Don't scrub hard, scrub little circles, lightly Alot.
Do around eyes, eyelids + EARS. EVerywhere!
Detoxing stuff outta & off of us matters!! Otherwise, we build up too many nano particles, from our air, resulting in (premature aging) very dry, flaking, wrinkled (tiny, even kinda shiny, like 'frosty' looking skin -- around face, chest & collar bone (also, brittle & lined fingernails, yellowish toenails & between toes got itchy).
My bugbites, Rashes, Cuts from landscaping heal SO fast (takes pain away Fast).
My dog & I also digest it, (and black pepper!)- every morning, on our eggs. Also, a bit in any other hot foods, drinks;. Just a pinch.
I can tell I've brought my Boron level up sufficiently when the hair roots (around my face and almost everywhere) are my original hair color, and not grey/white.
(It's beneficial to add iodine! - which could be used w/essential oils, in a Diffuser or vaporizer, in your bedroom.
It's one of the most healing things I've personally run across that don't break the bank.
Got rid of Lyme symptoms, joint pains (I had been on crutches several months, diagnosed with/neurological lyme).
@@anotherone5926 My hand starting feeling stiff, I stopped using wireless mouse. Many people are RF sensitive.
@@UQRXD I'm one. Grandchild, & mother, too. Bad headaches from blue technology. Learn to shield, block.
(Bryan369 helps)
So many people need to watch this ! Some people have no clue . Will share .
Many people can't afford it.😟
Jacqueline Mueller , I agree .but unfortunately the FDA allows the food industry to pump this garbage in people. You wonder why health care is out of control .....it’s vicious circle ,eating unhealthy leads to diabetes,high cholesterol, high blood pressure etc which eventually cost them more for medication in long run .
Marx P 👍🏻👍🏻
I spend 13 to twenty dollars a week on a salad that I eat for five days I’m poor but I still eat right
@@bryanrose4850 That takes care of salads. I cannot eat gluten, dairy, or soy. Sometimes I cannot stand up for ten minutes. I just spent >$100 on food. $30 was for electrolytes, which I require for being able to stand up. The pharmacy has $100 worth of medications for me. It's nice you are able to eat healthy. Others can only do what they are able to do.
Wow! Your enlightening info is definitely a 'monocle' eye opener. Thanks soo much!
All that is good and I love Bobby for taking the time to show us, whats good for us, but I can't afford the good items, orangic is expensive
I was so surprised to see several of these recommended items listed on the warning lists for cancer causing ingredients and too much lead. So what you think is healthy and too expensive has the warnings. Very disturbing.
@@Teri728 Legally companies are required to put those warnings on labels especially in California. Even organic grains or spices, while at much lower levels, can be exposed to pesticides and or heavy metals hence the warning. It doesn't necessarily mean it isn't "safe." They will be 10 fold healthier in most cases than other products. The food industry creates almost nothing that doesn't in some way have cancer causing potential due to our inability as humans to be environmentally conscience and capitalistic greed. The soil is f** beyond repair and our waters have become nothing but plastic so....
And unfortunately we are all being taken advantaged of because those that can't pay now, will pay later and they bank on that
It is expensive but open her surgery is more
I agree. But 1. Companies, including small family owned farms must spend a lot of money to get the official certified standard 2. Sellers know that some customers are committed to a brand or type and know they can charge higher prices. 3. If you want organic products, sometimes they don't need to be organic because minimal, reasonable chemical use has little effect on the product. 4. Some organic products just suck. They are out of season or must be transported so far and picked before ripeness they simply taste terrible. 5. Consider checking out your local farm stand if you can. A legit organic farmer or rep will answer questions in detail about how she responsibly handles pest or other issues or why she is not officially certified. 6. Some products really taste better and are worth the cost because of more ethical production methods. To me, chicken is a good example. In the US, one can buy a whole chicken for $1 per pound for a 4.5 chicken versus an organic, more expensive, more humanely raised chicken that weighs 3 pounds and tastes better. But a poorer person may not have the means to make their preferred choices. 7. Jesus on a Ritz cracker, why do US companies typically add so much or any sugar to so many products. Yuck. Bread, salsa, I could go on. Anyway, thanks for letting me rant a bit. ❤ But I have all sympathy with the poster; it's harder to find healthier food when poor. But I think he's trying to help and we must be more informed.
Thanks for sharing your best anti-inflammatory foods at the grocery store.
Bettye's Cooking Channel 👍🏻
My arthritis has been so bad, I really need this. Thank you!!🧐
lynn gilman try going gluten free. Clinically cured mine. Feel better.
lynn gilman hv you been tried to avoid (a list w. the importance fr. the priority to the least ranked as 1,2,3,4,5,6,7 ... immediately? Not Keto diet but tentatively experiment with WFPB diet?): any diary products1, any meats2, any oil3, any processed foods4, any eggs5, any fishes6, less starchy vegs7 (in the beginning but later when body adjusts itself better suited, for starchy vegs))? Within a month, you will see a huge difference. Try it plz, for your own great health benefit. Best luck.🌹🍲🍝🌴
lynn gilman I fixed my arthritis and other autoimmune conditions doing carnivore.
TruthBeautifulyetFrightening Isn'tit? Plants are very inflammatory. Cutting them out (for a time at least) is essential.
I deal with joint pain a lot too. I researched different tribes around the world and found out that the ones with the lowest incidence of arthritic issues had the highest consumption of vegetables/potassium. Potassium naturally raises cortisol (which tends to be chronically low in people with rheumatoid arthritis), which decreases inflammation, thereby decreasing pain. It's helped me a lot! I supplement sometimes when I don't want to pile on fruits/veggies high in potassium.
I appreciate you and your family so much for sharing your wisdom (& Rosie cuteness) with everyone! I watched this video a year ago and just rewatched today. I've been trying to get my husband to listen and I noticed your hair looks amazing in this video. I try to help him see in any way and I remembered your videos recently about shampoos etc but I can't find them. Please share again! Much love from Indiana to you all!♡♡♡♡♡♡
So much food to get rid of in my pantry & replace. Love these videos.
This was highly informative, especially in this format of going down the store aisle.
Low Inflammation is the Key to good health. thanks Bobbie!
I LOVE YOUR SHIRT!.....also this video! Thanks for sharing your knowledge!
Stumbled across your channel. LOVE IT. You have totally changed my grocery list for this week. Like, Subscribed, and turned on the notification bell. Going to have to binge watch you!
Thank you so much for this video and all your others. I have stage 4 metastatic breast cancer and am learning so much on nutrition from you!!!!! MEANS THE WORLD 🌎 TO ME 🙌🏼🦋☀️
Sending prayers for you...
Omg the lady in the back when she realized she was on camera! Lol
Thank you Bobby and Art! I love your channel so much, and appreciate all the wonderful tips you give us to eat healthier! I just bought a loaf of sprouted bread from Aldi, instead of multi grain..Thank you for helping us, blessings on you both and your families!😊🫶❤
This channel kept me awake all night! Couldn't sleep, and found your channel. I have learned so much in the last 6.5 hours. Thanks, I have subscribed.
Ithank you for sharing this Ihave arthritis rheumatoid i was diagnosed at 22yrs old and i try to learn about labels because most of the food have inflammatory ingredients. Now i use chosen food avocado oil i get it at Costco is way cheaper there. I try to avoid sugar as possible. Im latina so i use to eat tortillas now i eat crackers but most of the time i dont and i got use to eat without tortilla.
The Lord Bless You All. He has given you a wonderful gift. My eating lifestyle has changed for my family. Thank You very much for sharing. What a fun family job. Making an income doing great things.
Patricia Burch 👍🏻
Patricia Burch amen 🙏
Patricia Burch God bless you
You are fantastic! So happy I found your channel. I really work on eating healthy and keeping the chemicals out of my life. It can be challenging. They just creep right back in little by little. You showed me things I was not aware of. Thank you.
I have learned so much from you. I am pre-diabetic, and I have been able to apply all that you have taught me. Thank you so much for all your info.
I had graves disease. My Thyroid was covered in toxic nodules. Every time I went in for an ultrasound, they found more nodules and wanted me to get a few of them biopsied. This has been my life for well over a decade.
I changed my diet to plant based and anti-inflammatory. 4 months later I was dreading another ultrasound. I went in and guess what? All of my nodules had completely dissolved. They were gone and my graves was in remission as well. I asked the doctor if the methimazole i was taking made my nodules dissolve. No. Say what you want, but I know it was my diet. I know it. Food is medicine. Eat well.
Praise God. I have multiple sclerosis. I have to get my act together. Eat right.
@@butterfly2946 dump sugar and seed oils, that's step one. Ive added in grass fed beef and organic free range chicken. Im still in remission and doing great. You got this! You can heal your body, I know it. ❤
@@MN-zh2vd God bless u. 💛
I learned a few years ago that I was pre diabetic but I have neglected my health when it comes to my diet and exercise specifically. Thank you for your channel!!! I am learning how to find food options that don’t make me feel like I’m limiting any good tasting foods- plus, I know I’ll be able to make healthy choices that I can easily maintain throughout my life.
How was it been going? I found out I’m pre-diabetic! 5.8
I just want to share my gratitude, you’re doing an excellent job.
Thank you Bobby! I love your videos! I love that you keep it real in those busy grocery aisles 😆
This was a GREAT video. I have been studying levels with a monacle :) for the last 19 years and have been styling all this for years. I fact-checked this video and everything you said was correct and well said. (Though monk fruit sugar is truly the best in class of sugars and we should make sure that monk fruit sugar is the only ingredient because adding Erthy. is not a good thing at all. I love these educational videos you create. I also look forward seeing those that focus on staying healthy through Covid to avoid Cytokine storm and what to buy. Truly, all the stores should support your videos because you are really so good for their businesses.....Waldo's, it's time to support Bobby!! :)
Just wondering how Art can get down to the music and still have the steadiest video ever???!!! That's amazing!!! 😎
Dionne Springman he’s a pro! Haha love these guys
He is likely using a Gamble, which steadies a camera even with movement. :)
Love Lily's chocolate. I don't buy sweets very often but maybe a few times a year I will buy something by Lily$'s. Diabetes is rampant on both sides of my family so I diligently watch sugars and carbs. It is working so far. 69 years diabetes free.
Bobby. This video is Excellent and Clarifies a great deal of confusion. Thank You.
This video was very helpful for me. I found out a week ago I have pleurisy, the day before I found out I had eaten buttery garlic seafood and was experiencing sharp chains in my chest, went to the Er and found out I had been experiencing inflammation in my lungs. I’ve been intaking ginger, turmeric and other non inflammatory foods. Watching this showed me things i can pick up at my favorite store. Whole Foods. Thank you ❣️
I typically only use olive, coconut or avocado oils but, thought that the sunflower & some others might be okay for uncooked things like salad dressings. This was very helpful, thanks! I really do need anti-inflammatory food sources.
👋 from Australia. God Blessed You (and your Family) and what you do in honestly caring for everyone by your helpful information. You are a good person! Thank you
Love your channel!! I’m learning so much!! Thank you for educating us!! I have a question, what is a better alternative for Mayo?
Love this! Super simple & articulate! Pleased continue to make these shopping videos ♥️
How could I have known that when I clicked on this video that I'd love your shirt? Then I began to love the information and now I totally love you guys ❤❤❤
Thank you!!!! I, too, have high cholesterol and I am cleaning out my pantry! Thank you and yes, you are a blessing!
This Bobby guy is the best ever. Thank you for all your hard work and research and speaking the truth.
Thank you for showing us how to read the labels and find great items for an anti inflammatory diet. This diet has helped me tremendously for my Hashimoto Thyroiditis, my joint pain has reduced significantly!
Great job! Love going through the grocery store with you explaining the labels.
So happy to discover your site. Wow. Thanks for sharing your knowledge, so useful ! 👍👍👍I will keep watching
I’ve been needing someone to go through ingredients just like this.. thanks!
So excited I found your channel! Thank you for such an informative, entertaining video!
I love how you explain with passion! This is my first time seeing a video of yours and I’m now a new subscriber!
Me too!! So glad l found you!!!
thank you for taking the time to do this video. Love it!
I have to check out whole foods now. Thanks for all the valuable info Bobby
Thank you for informing us, as we need it badly! Bless you!
this guy is amazing an angel from heaven for sure
I love all information you share with us.Thank you.
I am obsessed, each video you do I learn so much, I tell myself I will only watch one,then I notice an other one of your videos….. I am hooked!
We have been watching you Bobby and you already have taught us so many healthy stuff. Thanks so much!!!
I love this channel. Keep the information coming Bobby. Much love.
Thank you for this video. It was extremely educational. It was loaded with such important information. It is hard to find one video that covers so many products, explaining the in-depth reasons for how they affect our body's inflammatory process.
Bobby, you most definitely have opend my eyes about so much. Thank you.
My idea! The “store” baked goods
Vs the baked goods in a box, say hostess baked goods?
Thanks for always getting us to think about nutrition.
By the way LOVE your protein powder.