⬛You can listen to this video in 11 languages: English (original), Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian, and Spanish. To change the language of your audio, go to "settings" ⚙of the video and select the "audio track". You can also change the closed captions (CC) in settings ⚙. 🟨يمكنك اختيار الاستماع إلى هذا الفيديو بـ 11 لغة: الإنجليزية (الأصلية)، العربية، الفرنسية، الألمانية، اليونانية، الإندونيسية، الإيطالية، البولندية، البرتغالية، الرومانية، والإسبانية. لتغيير لغة الصوت، انتقل إلى "الإعدادات" ⚙ للفيديو واختر "المسار الصوتي". يمكنك أيضًا تغيير التسميات التوضيحية المغلقة (CC) في الإعدادات ⚙. 🟧Vous pouvez choisir d'écouter cette vidéo en 11 langues : anglais (original), arabe, français, allemand, grec, indonésien, italien, polonais, portugais, roumain et espagnol. Pour changer la langue de votre audio, allez dans « paramètres » ⚙ de la vidéo et sélectionnez la « piste audio ». Vous pouvez également modifier les sous-titres codés (CC) dans les paramètres ⚙. 🟦Sie können dieses Video in 11 Sprachen anhören: Englisch (Original), Arabisch, Französisch, Deutsch, Griechisch, Indonesisch, Italienisch, Polnisch, Portugiesisch, Rumänisch und Spanisch. Um die Sprache Ihres Audios zu ändern, gehen Sie zu „Einstellungen“ ⚙ des Videos und wählen Sie die „Audiospur“ aus. Sie können die Untertitel (CC) auch in den Einstellungen ändern ⚙. 🟩Μπορείτε να επιλέξετε να ακούσετε αυτό το βίντεο σε 11 γλώσσες: Αγγλικά (πρωτότυπο), Αραβικά, Γαλλικά, Γερμανικά, Ελληνικά, Ινδονησιακά, Ιταλικά, Πολωνικά, Πορτογαλικά, Ρουμανικά και Ισπανικά. Για να αλλάξετε τη γλώσσα του ήχου σας, μεταβείτε στις "ρυθμίσεις" ⚙ του βίντεο και επιλέξτε το "κομμάτι ήχου". Μπορείτε επίσης να αλλάξετε τους υπότιτλους (CC) στις ρυθμίσεις ⚙. 🟪Anda dapat memilih untuk mendengarkan video ini dalam 11 bahasa: Inggris (asli), Arab, Prancis, Jerman, Yunani, Indonesia, Italia, Polandia, Portugis, Rumania, dan Spanyol. Untuk mengubah bahasa audio Anda, buka "pengaturan" ⚙ pada video dan pilih "trek audio". Anda juga dapat mengubah teks tertulis (CC) di pengaturan ⚙. 🟥Puoi scegliere di ascoltare questo video in 11 lingue: inglese (originale), arabo, francese, tedesco, greco, indonesiano, italiano, polacco, portoghese, rumeno e spagnolo. Per cambiare la lingua del tuo audio, vai nelle "impostazioni" ⚙ del video e seleziona la "traccia audio". Puoi anche modificare i sottotitoli (CC) nelle impostazioni ⚙. 🟤Możesz odsłuchać ten film w 11 językach: angielskim (w oryginale), arabskim, francuskim, niemieckim, greckim, indonezyjskim, włoskim, polskim, portugalskim, rumuńskim i hiszpańskim. Aby zmienić język ścieżki dźwiękowej, przejdź do „ustawień” ⚙ filmu i wybierz „ścieżkę audio”. Napisy kodowane (CC) możesz także zmienić w ustawieniach ⚙. 🟢Você pode optar por ouvir este vídeo em 11 idiomas: inglês (original), árabe, francês, alemão, grego, indonésio, italiano, polonês, português, romeno e espanhol. Para alterar o idioma do seu áudio, vá em “configurações” ⚙ do vídeo e selecione a “faixa de áudio”. Você também pode alterar as legendas ocultas (CC) nas configurações ⚙. 🔶Puteți alege să ascultați acest videoclip în 11 limbi: engleză (original), arabă, franceză, germană, greacă, indoneziană, italiană, poloneză, portugheză, română și spaniolă. Pentru a schimba limba audio, accesați „setări” ⚙ a videoclipului și selectați „pista audio”. De asemenea, puteți modifica subtitrările (CC) în setări ⚙. 🔴Puedes elegir escuchar este vídeo en 11 idiomas: inglés (original), árabe, francés, alemán, griego, indonesio, italiano, polaco, portugués, rumano y español. Para cambiar el idioma de tu audio, ve a "configuración" ⚙ del video y selecciona la "pista de audio". También puedes cambiar los subtítulos (CC) en la configuración ⚙.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
Awesome video, Doc Andrea. Here are some of the best foods to incorporate into your diet to help improve nerve pain: - Fatty fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids which have anti-inflammatory properties and can assist with nerve regeneration - Leafy green vegetables contain magnesium, B vitamins, vitamin C and E which are vital for proper nervous system function and can help calm nerves - Fruits, especially low-glycemic ones like apples, berries, oranges and grapes, provide antioxidants that reduce inflammation and soothe neuropathy pain - Nuts such as cashews, almonds and walnuts are rich in vitamin B which supports healthy nerve function Whole grains like brown rice, oatmeal and quinoa are high in fiber which helps with inflammation - Lean proteins such as chicken, turkey, tofu and beans are high in vitamin B12 which keeps nerves healthy Avoid foods high in sugar, fried foods, gluten, excessive alcohol, and caffeine which can aggravate nerve pain.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Many thanks for your help and your videos on neuropathy and nerve damage, may God bless you and your family always, you are truly amazing and thanks so very much for the video kind regards from Jim. 😇
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
I appreciate what your advise, this is my personal experience over the past 8 years and its PEESONAL. If i est any grain whether whole or not, i have severe flare ups, fruits that have a lot of sugar, Milk, whether whole or mon fat, all these foods severely affect my sciatic pain negatively i avoid these foods like the plague, i use meat fish eggs and good oils, butter and veggies. Pain free no flare ups. I have tested this many times over eight years. I learned thst carbs sre converted to sugar in the gut. Personally my experience ❤
I was on oxycodone for the last 10 years. I've tried everything from vegan to low carb. I finally went full carnivore two years ago and lost 50lbs and was able to cut down 90% on pain meds in the first 6 months. I went back to low carb and gained 40lbs and all pain returned. Going back to the Lion diet. Telling people to eat grains when they have nerve pain is crazy to me. I get an immediate pain response within 5 min of eating any grains.
Hi. I experience pain after eating or drinking , even after I take my medicine. I thought it was in my head. I have some pretty extensive nerve damage, lower back, and lower legs and feet. Also I have some paralysis in the upper thigh and pelvis . Im in constant pain and experience muscle spasms as well . Having no feeling but pain is crazy 🙃
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.
Great video! Thank you for ge explanations of what to include and avoid. Include: Omega 3 - cold water fish (tuna, salman,mackerel), Chia or flax seeds, or supplements Berries and grapes Whole grains - oats, brown rice, etc Nuts- walnuts, cashews, hazelnuts, etc Beans/legumes Meat - preference to lean meats e.g. chicken Vegetables Avoid: Alcohol Sodium: limit to --- High in sugar foods Unhealthy fates e.g. fries things Too much caffeine
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Hi Doc, i was so happy to come across your channel. I suffer from Trigeminal Neuralgia and have been on tegretol for almost ten years. Now i take tegretol and Gabapentin which is destroying my life completely due to how they make me sleep and forget things. i will definitely make effort to eat the way that will help. I loved chocolate so much and had to stop because it triggers the pain. Thank you so much. I wish you could say more on this disease.
Thank you so much for your advice ! I have neuropathic pain in both my legs especially at night. As I'm a vegetarian this video helps me a lot in finding what is good and bad.❤
I am joining all the thankful watchers of your videos which are so clear and instructive.what i like most is your direct way to handle the problems, no unnecessary words. Thanks from Slovenia.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Dr My own experience with neuropathy I am diabetic since last 24 years ,plus had fall from a galloping horse leading to pain in lower back and neuropathy pain in my left leg this happened when I was 25 years old at 40 landed up with diabetes and when ever my sugar levels remained high for few days the neuropathy pain in my left leg would trigger off , the best remedy that helped me was eating turnips,both raw in salads and as cooked vegetables,but it becomes and issue if I have neuropathy pain in summers then turnips are not available, then I have to bear it and increase my insulin dose to bring down my sugar levels fast .
Thanks Dr. I have lumbar and cervical spondylosis, in the last two weeks my pain gets worse. I hardly could move my limbs. I will change my diet, I pray it works.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Beans have 41 grams of protein in one cup. In blue zones areas, we found that the longest-lived people eat a full cup of beans every day. One study found that for every 20g intake of legumes (beans, peas, etc.), the risk of death fell by 6 percent. “Adding a cup of beans to the usual diet with no other changes in lifestyle, was sufficient to increase the diversity of the gut microbiome and support bacteria that maintain gut health and host health, while competitively reducing resources for opportunistic pathogens.”
Thank you doctor........its high time for me to cut or avoid desserts n swaeets.... The real culprit of my pain..... Thank you sooo much for this excellent video 🙏🎉
Thank you very much for the information. I suffer from Nerve pain. Pins and needles and a very hot sensation underneath. I have this video very helpful. Once more. Thank you very much. 👏👏
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
Excellent video by dr andrea asusual foods to indulge 7 and foods to avoid 5 ..in neuropathic pain ...very useful to all patients with peripheral neuropathy sciatica etc .
@@DrAndreaFurlan hello doctor, I have peripheral nerve damage from chemotherapy 6 months for lymphoma non-hodgkin I have numbness in my feet and hands, I walk I hike I eat right it just don't go away it's almost six years now oh, I don't know what to do with this time, I take multiple different vitamins all the B vitamins collagen you name it I take it I eat very healthy all the fish no sugar no carbs, I don't know if it'll ever heal and go away, tingling and numbness in the stabbing pains are still going on
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks,Dr.Andrea for your much needed advice as i am suffering from neuropathic pain ! This video is certainly very helpful to plan my diet according to the ailment i have .
Take moringa powder. Please drink and take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective proven natural solution for stroke patient and can cure 300 kinds of illness including cancer and it was already a scientific study since ancient times. IN THE NAME OF JESUS CHRIST PLEASE HEAL US.
You have explained some of the pains I have. I didn't know it was nerve pain. Adding these foods should definitely, I pray, improve and decrease my pain. I have fibromyalgia and anything that can reduce my pain naturally is great. Thank you. So glad I found you.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.
Thank you for making this video. It was very educational. Hopefully I can apply some of these tips into my daily lifestyle to make better eating choices. 🤞
I had this issue. Doc gave just ointment to rub on foot. After one year i stopped ointment. Then i started doing a a 5 mins massage - After 6 months wala - problem solved.
Fruits, nuts, vegetables - all from the list i can tolerate and even within them very few! 🤦♂️ Lettuce, walnuts, hazelnuts, bananas, kiwis, berries, thats it, _that is my full diet_ ! Not what i really like to eat, but pain is way more stressing than a lite bit of better taste. 🙏
Thanks for your explanation it’s so helpful I’m having a leg swelling and nerve pain all tests are positive but I don’t know why I’m getting it but I have edema
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
Highly appreciate your good work. Knowledge dispels the dark of ignorance. And this particular information promotes good health fitness long life and happiness.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Years ago my Dr. had me eliminate all forms of potatoes, and other raw nightshades. This was hard at first, however it helped a lot in toning down my pain.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Yes i eat everything except peanuts and it works!!!!!!!im serious this is very important information. I love beetsp root it works so well for my nerves.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
I will download this video !!! Please do a video on when it may be time to find you another primary or specialist !!!! What are the signs that you need to change doctors ???
This could possibly be the best video on RUclips. I love the info and the format. I've heard so much of this info many times, but it was much harder to "digest". Thank you for dedication to helping us out. I'm "magically" feeling better after following you for 30 days.
Thanks so much for informations. O. I.have.been suffering from neuropathy due to diabetes I am careful in following all that u mentioned but very little improvement I wonder what is the other remedy for such nerve pains
I experienced neuropathy from Lyme disease. I had full aching and electric shock type of pain in my arms and legs. Thankfully, it went away by treating Lyme.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.
Thank you ❤. I suffer from carpal tunnel in both hands. Additionally, trigeminal neuralgia is suspected. I try to eat what you advise. Unfortunately, I am addicted to sweets 🙁 I try so hard but the sugar defeats me 😢 Thank you again.
Take moringa powder. Please drink and take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective proven natural solution for stroke patient and can cure 300 kinds of illness including cancer and it was already a scientific study since ancient times. IN THE NAME OF JESUS CHRIST PLEASE HEAL US.
Hi Dr.! This is the exact information I needed to hear. Very helpful information, thank you! I've had a neurological issue for years and have had everything under control until this pandemic and everything that went with it. I have been suffering a lot, and do eat the foods that you recommended but maybe I don't have enough in my diet. Your explanations are wonderful! I definitely will be checking out your hand out and subscribing. As well I will be forwarding this video to those I know could benefit.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I have had the occasional look at some of your links, over the last couple of years. I now would like to commend you for all the clear and well presented content you have included in your beautiful website. I love the fact that you are such a kind humanitarian, going beyond what is required by your already demanding professional position. As a 70 years old female pensioner, after a life time of mainly being an educator of foreign languages, I am now trying to do the best that I can via my eclectic and bright art output (where nature, colour and their vibrations, as well as architecture and travel memories, can all do their part to keep us serene and young - provided we choose light over dark and not only sleep, eat well and exercise but, most importantly, we are open to interconnectedness, loving thoughts and manifestations ... ... as well as a lot of compassion for people at the top of our society who, far too often, despite all the control they never have enough of and their thirst for more, don't even seem to look like they have peace 'within', as they persist trying to impose their rules to the whole world ... without offering a concrete example, via their own life practices... ... that is, totally unlike you and many others who do remind us what the better side of the coin looks like, fortunately. Thank you!!!). In short, you are 'real and lovely, a highly educated and communicative/professional'... ... showing an extremely healthy connection between your heart and mind. Please keep up the great work!!! Because my life is already full on, to the point that I am unable to fit in other memberships (so very kind of uou for it to be free, in your case...) I am proud of your input. You are on a real mission, like my brother Vito Comar in Brazil, with the Indios in Mato Grosso del Sud and through his work at the Dourados University. Blessings to you both, and to all the like minded souls, now incarnated on earth, who are fast increasing in number. Hurray!!! PLEASE keep up the great medical sharing!!! The world needs more people to hold the light, via their kind examples of lives well lived... ... as this all helps the global communities to get away from the darkness of our times. Namaste... ... Finally, I would also like to add that, before writing these lines, I did send the link of your website to about 50 people. Cheers and all the best!
Amazing information I have had nurapathic pain for one year . Due to harpis zoster. From year my all right side are foreheads are pain and loss of sensation and vision too pls advise any help or food
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks Docter I m suffering From Trigeminall Neuralgia. Docter advised me take sodium and Potesim containig food and drinks etc . Should I avoid Shodium or take . Please advise
Hello im from Philippines too.. ano yung ginawa mo para ma less or para mawala ang sakit na nararamdaman.. me too suffering this pain,, its so really bad 😢😢
Thank you soo much doctor,..my all pains & symptoms from my body came to clarity exactly because of your explanation 😍😍😍you said keen sort out way Thanks a lot!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
![5 BEST Drinks for Peripheral Neuropathy & Chronic Pain [2024]](http://i.ytimg.com/vi/BqUIhqFcXn8/mqdefault.jpg)
![5 BEST Drinks for Peripheral Neuropathy & Chronic Pain [2024]](/img/tr.png)
⬛You can listen to this video in 11 languages: English (original), Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian, and Spanish. To change the language of your audio, go to "settings" ⚙of the video and select the "audio track". You can also change the closed captions (CC) in settings ⚙.
🟨يمكنك اختيار الاستماع إلى هذا الفيديو بـ 11 لغة: الإنجليزية (الأصلية)، العربية، الفرنسية، الألمانية، اليونانية، الإندونيسية، الإيطالية، البولندية، البرتغالية، الرومانية، والإسبانية. لتغيير لغة الصوت، انتقل إلى "الإعدادات" ⚙ للفيديو واختر "المسار الصوتي". يمكنك أيضًا تغيير التسميات التوضيحية المغلقة (CC) في الإعدادات ⚙.
🟧Vous pouvez choisir d'écouter cette vidéo en 11 langues : anglais (original), arabe, français, allemand, grec, indonésien, italien, polonais, portugais, roumain et espagnol. Pour changer la langue de votre audio, allez dans « paramètres » ⚙ de la vidéo et sélectionnez la « piste audio ». Vous pouvez également modifier les sous-titres codés (CC) dans les paramètres ⚙.
🟦Sie können dieses Video in 11 Sprachen anhören: Englisch (Original), Arabisch, Französisch, Deutsch, Griechisch, Indonesisch, Italienisch, Polnisch, Portugiesisch, Rumänisch und Spanisch. Um die Sprache Ihres Audios zu ändern, gehen Sie zu „Einstellungen“ ⚙ des Videos und wählen Sie die „Audiospur“ aus. Sie können die Untertitel (CC) auch in den Einstellungen ändern ⚙.
🟩Μπορείτε να επιλέξετε να ακούσετε αυτό το βίντεο σε 11 γλώσσες: Αγγλικά (πρωτότυπο), Αραβικά, Γαλλικά, Γερμανικά, Ελληνικά, Ινδονησιακά, Ιταλικά, Πολωνικά, Πορτογαλικά, Ρουμανικά και Ισπανικά. Για να αλλάξετε τη γλώσσα του ήχου σας, μεταβείτε στις "ρυθμίσεις" ⚙ του βίντεο και επιλέξτε το "κομμάτι ήχου". Μπορείτε επίσης να αλλάξετε τους υπότιτλους (CC) στις ρυθμίσεις ⚙.
🟪Anda dapat memilih untuk mendengarkan video ini dalam 11 bahasa: Inggris (asli), Arab, Prancis, Jerman, Yunani, Indonesia, Italia, Polandia, Portugis, Rumania, dan Spanyol. Untuk mengubah bahasa audio Anda, buka "pengaturan" ⚙ pada video dan pilih "trek audio". Anda juga dapat mengubah teks tertulis (CC) di pengaturan ⚙.
🟥Puoi scegliere di ascoltare questo video in 11 lingue: inglese (originale), arabo, francese, tedesco, greco, indonesiano, italiano, polacco, portoghese, rumeno e spagnolo. Per cambiare la lingua del tuo audio, vai nelle "impostazioni" ⚙ del video e seleziona la "traccia audio". Puoi anche modificare i sottotitoli (CC) nelle impostazioni ⚙.
🟤Możesz odsłuchać ten film w 11 językach: angielskim (w oryginale), arabskim, francuskim, niemieckim, greckim, indonezyjskim, włoskim, polskim, portugalskim, rumuńskim i hiszpańskim. Aby zmienić język ścieżki dźwiękowej, przejdź do „ustawień” ⚙ filmu i wybierz „ścieżkę audio”. Napisy kodowane (CC) możesz także zmienić w ustawieniach ⚙.
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Food for nerve pain: food rich in omega 3 fatty acids( fish-salmon,tuna, mackerel,herring, -fish oil), fruits (berries), grains(brown rice) nuts (walnuts,almonds,brussel,peanuts), beans( black, pinto, lama),meat( chicken,turkey), veggies(brocolli,spinach,kale,potatoes etc) Food to avoid: alcohol, sodium, food high in sugar( candies, juice,cakes etc), unhealthy fats, caffeine( aggravate nerve pain) . Thanks for the info.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Thank you very much madam u have given good information regarding nerves pain.
Thank you for the summary
Thanks
I love the info you give out Dr. Furlan thank you
Awesome video, Doc Andrea.
Here are some of the best foods to incorporate into your diet to help improve nerve pain:
- Fatty fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids which have anti-inflammatory properties and can assist with nerve regeneration
- Leafy green vegetables contain magnesium, B vitamins, vitamin C and E which are vital for proper nervous system function and can help calm nerves
- Fruits, especially low-glycemic ones like apples, berries, oranges and grapes, provide antioxidants that reduce inflammation and soothe neuropathy pain
- Nuts such as cashews, almonds and walnuts are rich in vitamin B which supports healthy nerve function
Whole grains like brown rice, oatmeal and quinoa are high in fiber which helps with inflammation
- Lean proteins such as chicken, turkey, tofu and beans are high in vitamin B12 which keeps nerves healthy
Avoid foods high in sugar, fried foods, gluten, excessive alcohol, and caffeine which can aggravate nerve pain.
Great summary, thanks
I would love to save this video it would help me a lot thank you for shareing
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
i just started taking the ALA and a B complex.......... it's been a couple of weeks............no relief.
@@representing50plusprendilo da 1000 e vedrai che ti fa effetto
मैडम, please slow
Down-to-earth advice without unnecessary hype. Many thanks.
Im suffering nerve pain today im glad i watched this video and subscribe on it also.
Love it when people with such important information offer it for free❤
Omega 3, broccoli and spinach helped me TREMENDOUSLY
@Daniella1117) Thank you for sharing 🙏 your information
Hi. Were u taking a pill form of omega 3?
One of the best online Doctors. Good presentation and very useful information.
Thanks Dr.Andrea.
Many thanks for your help and your videos on neuropathy and nerve damage, may God bless you and your family always, you are truly amazing and thanks so very much for the video kind regards from Jim. 😇
So nice of you
Thank you for the powerful education about the does and don'ts of food we eat
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
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Visit www.doctorandreafurlan.com
I appreciate what your advise, this is my personal experience over the past 8 years and its PEESONAL. If i est any grain whether whole or not, i have severe flare ups, fruits that have a lot of sugar, Milk, whether whole or mon fat, all these foods severely affect my sciatic pain negatively i avoid these foods like the plague, i use meat fish eggs and good oils, butter and veggies. Pain free no flare ups. I have tested this many times over eight years.
I learned thst carbs sre converted to sugar in the gut.
Personally my experience ❤
Does that include oatmeal?
I was on oxycodone for the last 10 years. I've tried everything from vegan to low carb. I finally went full carnivore two years ago and lost 50lbs and was able to cut down 90% on pain meds in the first 6 months. I went back to low carb and gained 40lbs and all pain returned. Going back to the Lion diet. Telling people to eat grains when they have nerve pain is crazy to me. I get an immediate pain response within 5 min of eating any grains.
Hi. I experience pain after eating or drinking , even after I take my medicine. I thought it was in my head. I have some pretty extensive nerve damage, lower back, and lower legs and feet. Also I have some paralysis in the upper thigh and pelvis . Im in constant pain and experience muscle spasms as well . Having no feeling but pain is crazy 🙃
I'm on oxycodone I'm getting a feeling of tingling thru my body .please any ideas I'll try .thank you
@@pamelabarbato1623Try Quercetin. It helps me.
I SO agree with you re. the grains!
@@pamelabarbato1623io prendo l’acido alfa lipoico R da 1000 mg e mi è passato il bruciore le scosse ed il formicolio prova anche tu
Thank you Doc! God bless you!
Timely info. Thanks so very much. I have this shooting pain on the side of my leg and up. The pain is unbelievable .
Hi Doreen, sorry to hear about that. I hope you can find pain relief soon.
Thanks for spreading awareness about health - it's much needed
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan
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Great video! Thank you for ge explanations of what to include and avoid.
Include:
Omega 3 - cold water fish (tuna, salman,mackerel), Chia or flax seeds, or supplements
Berries and grapes
Whole grains - oats, brown rice, etc
Nuts- walnuts, cashews, hazelnuts, etc
Beans/legumes
Meat - preference to lean meats e.g. chicken
Vegetables
Avoid:
Alcohol
Sodium: limit to ---
High in sugar foods
Unhealthy fates e.g. fries things
Too much caffeine
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@@DrAndreaFurlan!You gave me nice information.
Grapes have a lot of sugar, but are healthier than candy bars.
Thank you for your resume @siobhanb344
Hi Doc, i was so happy to come across your channel. I suffer from Trigeminal Neuralgia and have been on tegretol for almost ten years. Now i take tegretol and Gabapentin which is destroying my life completely due to how they make me sleep and forget things. i will definitely make effort to eat the way that will help. I loved chocolate so much and had to stop because it triggers the pain. Thank you so much. I wish you could say more on this disease.
Even I am suffering from trigeminal nuralgia 😢
Thank you so much for your advice ! I have neuropathic pain in both my legs especially at night. As I'm a vegetarian this video helps me a lot in finding what is good and bad.❤
Glad it was helpful!
Thanks 4 sharing 7 good food to repair nerve pain
Thanks for visiting
I am joining all the thankful watchers of your videos which are so clear and instructive.what i like most is your direct way to handle the problems, no unnecessary words. Thanks from Slovenia.
You are so welcome
I love listening to Dr Andrea. She gives a lot of good information.❤️❤️❤️❤️❤️💄💄💄💄💄
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Dr My own experience with neuropathy I am diabetic since last 24 years ,plus had fall from a galloping horse leading to pain in lower back and neuropathy pain in my left leg this happened when I was 25 years old at 40 landed up with diabetes and when ever my sugar levels remained high for few days the neuropathy pain in my left leg would trigger off , the best remedy that helped me was eating turnips,both raw in salads and as cooked vegetables,but it becomes and issue if I have neuropathy pain in summers then turnips are not available, then I have to bear it and increase my insulin dose to bring down my sugar levels fast .
Hello how are you doing 😊
Thanks Dr. I have lumbar and cervical spondylosis, in the last two weeks my pain gets worse. I hardly could move my limbs. I will change my diet, I pray it works.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Hi there, if you still read this message: try detoxing your liver-a life changer !!!
Beans have 41 grams of protein in one cup.
In blue zones areas, we found that the longest-lived people eat a full cup of beans every day. One study found that for every 20g intake of legumes (beans, peas, etc.), the risk of death fell by 6 percent.
“Adding a cup of beans to the usual diet with no other changes in lifestyle, was sufficient to increase the diversity of the gut microbiome and support bacteria that maintain gut health and host health, while competitively reducing resources for opportunistic pathogens.”
Thank you for putting out this info and all that you do. Your husband is a very lucky man by the way.
Thanks
THANKS DR. ANDREA FURLAN
You are welcome.
Thank you very much doctor I am in sooo much pain as you speak,
Hi Elaine, I'm sorry to hear that. I have many other videos that might help you.
Thank you doctor........its high time for me to cut or avoid desserts n swaeets.... The real culprit of my pain..... Thank you sooo much for this excellent video 🙏🎉
Doctor may God bless you, you're the best teacher that i have come across her page online
Thank you very much for the information. I suffer from Nerve pain. Pins and needles and a very hot sensation underneath. I have this video very helpful. Once more. Thank you very much. 👏👏
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Praise the lord almighty, thank u doctor
Amem. I'll do a LIVE RUclips session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
Hi Dr. You are straight to the point and I appreciate it. New subscriber!💯 Thanks 4 the handout!
Thanks for this very informative video. Experiencing extreme muscle pain lately glad I encountered this helpful video.
I am glad to help.
EXCELLENT VIDEO, THANKS FOR SHARING VERY IMPORTANT INFORMATION.. BERRIES ARE ONE OF THE IMPORTANT ANTIOXIDANTS I HAVE IN MY DIET DAILY..🤗
Thank you soo much
You're welcome!
Thank you Dr Frulan for giving us the info about the nerve pain
So nice of you
Thank you Doctor for the valuable info.Stay Blessed!
Most welcome!
Excellent video by dr andrea asusual foods to indulge 7 and foods to avoid 5 ..in neuropathic pain ...very useful to all patients with peripheral neuropathy sciatica etc .
Right..
thanks
@@DrAndreaFurlan hello doctor, I have peripheral nerve damage from chemotherapy 6 months for lymphoma non-hodgkin I have numbness in my feet and hands, I walk I hike I eat right it just don't go away it's almost six years now oh, I don't know what to do with this time, I take multiple different vitamins all the B vitamins collagen you name it I take it I eat very healthy all the fish no sugar no carbs, I don't know if it'll ever heal and go away, tingling and numbness in the stabbing pains are still going on
Thank you! This helps so much. Real science real facts. Changing my diet has extended my nerve damage many years past diagnosis.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks,Dr.Andrea for your much needed advice as i am suffering from neuropathic pain ! This video is certainly very helpful to plan my diet according to the ailment i have .
Take moringa powder. Please drink and take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective proven natural solution for stroke patient and can cure 300 kinds of illness including cancer and it was already a scientific study since ancient times. IN THE NAME OF JESUS CHRIST PLEASE HEAL US.
😅😅
You have explained some of the pains I have. I didn't know it was nerve pain. Adding these foods should definitely, I pray, improve and decrease my pain. I have fibromyalgia and anything that can reduce my pain naturally is great. Thank you. So glad I found you.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@@DrAndreaFurlan thanks for additional info. I do discuss information I get with my doctor.
God help us.
I am having nerve numbness due to chemo treatment. Good information, thanks Doctor 🙏
Thank you for sharing Dr.Furlan.❤
Watching from Philippines..
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Thank you for making this video. It was very educational. Hopefully I can apply some of these tips into my daily lifestyle to make better eating choices. 🤞
Glad it was helpful!
I had this issue. Doc gave just ointment to rub on foot. After one year i stopped ointment. Then i started doing a a 5 mins massage - After 6 months wala - problem solved.
Thanks so much I will put this in to practice and see
Best of luck!
Хвала лепо на одличном видеу!Јако корисне информације. Велики поздрав!❤
Fruits, nuts, vegetables - all from the list i can tolerate and even within them very few! 🤦♂️ Lettuce, walnuts, hazelnuts, bananas, kiwis, berries, thats it, _that is my full diet_ ! Not what i really like to eat, but pain is way more stressing than a lite bit of better taste. 🙏
Thank you to whoever hit the like button for the reminder!!
Thanks for your explanation it’s so helpful I’m having a leg swelling and nerve pain all tests are positive but I don’t know why I’m getting it but I have edema
Madam you are precise and time conscious Thankyou
Thanks Bhuvanasri. I'll do a LIVE RUclips session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
Thank you for this vedio ❤️ now I know what food I don't need at all even the most of them is my favourite specially chocolate
So nice of you
This video is the best video I’ve watched thank you so much god bless 🤲🌹💐
You are so welcome
thank you dra furlan for sharing great info, very helpful for us . God bless you always.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Thks Dr, I had this nerve pain I will try out de food u mention hopefully it works.
Best of luck!
Thank you so much ma'am ,it is very useful for me ... for my presentation 😊😊
Glad to hear that
Highly appreciate your good work. Knowledge dispels the dark of ignorance. And this particular information promotes good health fitness long life and happiness.
This very informative! We all should build our meals around these foods.
Hi Janet, thank you for taking your time to write this comment.
Very useful information about nutritional requirements needed to combat nerve pain.
Thank you doctor.❤
Most welcome!
Thankyou so much Dr. for the information well deserved.
Glad it was helpful!
Wonderful presentation excellent voice and best-balancing information offered. Thank a lot
Thank you so much for your valuable suggestions
You are most welcome
Thank you Doc for all your helpful tips. Highly appreciated 🙏. God bless and stay safe. Peace n love.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Years ago my Dr. had me eliminate all forms of potatoes, and other raw nightshades. This was hard at first, however it helped a lot in toning down my pain.
Hi Dan, thank you for sharing your experience with us.
So, which is it? Potatoes recommended or not? It’s on the list of “ good” foods. We need Clarification
Hi there, what type of "symptoms" and pain do you suffer with? Did you do anything else to help tone your pain? Ty.
Avoid, stay low in carbs.
Amazingly explained the point
Thanku so much ma'am
You remove coffee for my day thats my vitamin thank you
Thank you God bless you always 🙏
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Yes i eat everything except peanuts and it works!!!!!!!im serious this is very important information.
I love beetsp root it works so well for my nerves.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
Thanks baby ❤️ . I do have numbers and tingling in my hands. I do stretch exercises.. Omega 3 , B12 , nuts ,fish . It does help. !!!!
Thank you Germaine. Download this video's handout at: www.doctorandreafurlan.com/nutrition
I will download this video !!! Please do a video on when it may be time to find you another primary or specialist !!!! What are the signs that you need to change doctors ???
This could possibly be the best video on RUclips. I love the info and the format. I've heard so much of this info many times, but it was much harder to "digest". Thank you for dedication to helping us out. I'm "magically" feeling better after following you for 30 days.
Wow, thank you!
Thanks so much for informations. O. I.have.been suffering from neuropathy due to diabetes I am careful in following all that u mentioned but very little improvement I wonder what is the other remedy for such nerve pains
Tks so much.i love the way u teach us
Thank you doctor
You are welcome, Jesy.
I've been always felt neuropathic pain Doc because of my diebetes. Thanks for your info.
You are welcome.
I experienced neuropathy from Lyme disease. I had full aching and electric shock type of pain in my arms and legs. Thankfully, it went away by treating Lyme.
Thanks for including clear pics and explanation and nutritional values 👍
Thank you for your advice God bless you.
God bless you too Mugisha. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Very good I love it I will start with it today
Wonderful!
This video is very useful thank you doctor Furlan
Thank you Ferda. Have you seen my website already?
Download the handout at: www.doctorandreafurlan.com/nutrition
@@DrAndreaFurlan Yes Thank you.If I lived in Toronto I will visit Toronto rehab .I live in Turkey. I m to far
Thank you for your good suggestion mam It's very useful information for diabetic patients and also non diabetic patients ❤
I am glad you like it
Thank u so much doctor please more videos about this topic
Thanks for advice I will try.
Always welcome
Thanks doctor 😢
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan
And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos.
And please remember, I do not give individual medical advice via social media or email.
Thank you Dr Andrea Furlan
You are welcome Barbara. I'll do a LIVE RUclips session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
Thank you so much for sharing.Dt Andrea.⚘
You are so welcome!
Thank you ❤. I suffer from carpal tunnel in both hands. Additionally, trigeminal neuralgia is suspected. I try to eat what you advise. Unfortunately, I am addicted to sweets 🙁 I try so hard but the sugar defeats me 😢 Thank you again.
Thank you from India 🌷
You are welcome. I'll do a LIVE RUclips session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
Wonderful video and you are so good at explaining the facts. 100% going to follow your plan. Thank you 😀
தம்த வந்த வந்த ..
thank you Doctor. your videos are so educational. I suffer from neuropathic pain and this is what I needed to hear
Take moringa powder. Please drink and take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective proven natural solution for stroke patient and can cure 300 kinds of illness including cancer and it was already a scientific study since ancient times. IN THE NAME OF JESUS CHRIST PLEASE HEAL US.
Hi Dr.! This is the exact information I needed to hear. Very helpful information, thank you! I've had a neurological issue for years and have had everything under control until this pandemic and everything that went with it. I have been suffering a lot, and do eat the foods that you recommended but maybe I don't have enough in my diet. Your explanations are wonderful! I definitely will be checking out your hand out and subscribing. As well I will be forwarding this video to those I know could benefit.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much! I look forward to checking out your site. You are wonderful!
I have had the occasional look at some of your links, over the last couple of years.
I now would like to commend you for all the clear and well presented content you have included in your beautiful website.
I love the fact that you are such a kind humanitarian, going beyond what is required by your already demanding professional position.
As a 70 years old female pensioner, after a life time of mainly being an educator of foreign languages, I am now trying to do the best that I can via my eclectic and bright art output (where nature, colour and their vibrations, as well as architecture and travel memories, can all do their part to keep us serene and young - provided we choose light over dark and not only sleep, eat well and exercise but, most importantly, we are open to interconnectedness, loving thoughts and manifestations ...
... as well as a lot of compassion for people at the top of our society who, far too often, despite all the control they never have enough of and their thirst for more, don't even seem to look like they have peace 'within', as they persist trying to impose their rules to the whole world ... without offering a concrete example, via their own life practices...
... that is, totally unlike you and many others who do remind us what the better side of the coin looks like, fortunately. Thank you!!!).
In short, you are 'real and lovely, a highly educated and communicative/professional'...
... showing an extremely healthy connection between your heart and mind.
Please keep up the great work!!!
Because my life is already full on, to the point that I am unable to fit in other memberships (so very kind of uou for it to be free, in your case...) I am proud of your input.
You are on a real mission, like my brother Vito Comar in Brazil, with the Indios in Mato Grosso del Sud and through his work at the Dourados University.
Blessings to you both, and to all the like minded souls, now incarnated on earth, who are fast increasing in number. Hurray!!!
PLEASE keep up the great medical sharing!!!
The world needs more people to hold the light, via their kind examples of lives well lived...
... as this all helps the global communities to get away from the darkness of our times.
Namaste...
... Finally, I would also like to add that, before writing these lines, I did send the link of your website to about 50 people.
Cheers and all the best!
@Mindful Consciousness
Thank you for your comments and for sharing my channel and website.
Your words mean a lot to me.
@@DrAndreaFurlan Thank YOU!!!
excellent video, Dr Andrea!
Glad you liked it!
Amazing information I have had nurapathic pain for one year . Due to harpis zoster. From year my all right side are foreheads are pain and loss of sensation and vision too pls advise any help or food
Thanks for sharing
Thank you
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Around 10:00 the avoid CHOCOLATE 🍫. Are we only talking about candy store junk chocolate? Or are we including the 70% cacao, organic bars, too?
Thanks Docter I m suffering From Trigeminall Neuralgia. Docter advised me take sodium and Potesim containig food and drinks etc . Should I avoid Shodium or take . Please advise
New Subscriber From Philippines, thanks, i'm suffering from it, this video is very helpful
Hello im from Philippines too.. ano yung ginawa mo para ma less or para mawala ang sakit na nararamdaman.. me too suffering this pain,, its so really bad 😢😢
excellent advise thankyou
You're very welcome
Thanks sister
You’re welcome 😊
Thank you soo much doctor,..my all pains & symptoms from my body came to clarity exactly because of your explanation 😍😍😍you said keen sort out way Thanks a lot!
I am glad to hear that
Thanks for the info God bless you
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.