You are saving lives!!!!!! I came across your video and all the doctors are shocked to see a 29 year old with no prior medical history come in and all they can think of my diagnosis was Guillain-Barre (gee-YAH-buh-RAY) syndrome , my foot felt like pins and needles for 72 hours straight and all of suddden I tried this video and I shit you not within hours of testing and waking up I got waken up from a nurse “can you feel your foot” my nerves were alive again! Thank you so much for making educational videos like this, and although this may not help everyone and their specific needs you have helped me!!! And that counts for something 🎉 keep being great! Have a blessed day 😊
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I AM 66 AND A STROKE PATIENT ! I HAVE PERIPHERAL NEUROPATHY IN MY LEGS AND FEET . I ALSO HAVE RESTLESS LEGS . IT IS A HORRIBLE NIGHT TIME SOME NIGHT ARE BETTER THAN OTHERS . I HAVE PROBLEMS FINDING SOMETHING TO REALLY HELP WITH THE PAIN . I HAVE HAD MANY STROKES OVER THE YEARS . I WEAR BRACES ON BOTH FEET . THANKYOU !
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Good afternoon. This text is just to let you know many persons today do not and will not tell you the truth. I admire your honesty. You are a truethful and want to help people. Very greatful for persons like you. Thanks for being the person you are. ♡☆♡☆♡
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I totally agree! I’ve been doing healthy keto low carb eating and really enjoyed much less swelling and pain in everything. Plus, if I eat a higher carb item/meal, my right foot hurts afterwards!! Sugar is so bad!!!
You are my Angel I fell into tears and asked God to help me then I found you I am so grateful for you if I could shout it to the world I would do it I Amon a shooter most of the time yesterday I walked in a store with very little pain thank you sooooooo much 😊
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Operirala sam kicmu dunji dio zivci mi uništeni na desnoj nozi u prstima dok je lijeva komplet stopalo da ne osjećam obuci i nista kako mi možete pomoc
I'm 62 and been working on my feet nonstop for over 40 years. The best thing for my screaming pain? Stretching and working on the feet. Rubbing, messaging, rolling. That's works the best for me. Thanks Doc.
Good advice. I worry about the long-term consequences of medicines like ibuprofen 800 mg and gabapentin. I just went to my first podiatrist. We did not discuss to some of the options you brought up. I'm going to definitely call on him for some answers based on your recommendations. I'm happy to see you're not some get rich quick scheme by taking $50 for my pocket. plenty of doctors seem to practice the hipocritical oath, instead of the Hippocratic oath!
@Get on the cross and don’t look back Quoting the bible is about as insensitive as telling people, 'Just be happy!' Repent? You go ahead and repent. I'm not a sinner like you people. -Ex-Christian. p.s. Can't you people be original for once and say something that comes from the heart and spirit, instead of some dark ages mythical quote? You should be embarrassed!
I feel like I’m now living in a walking hell! It started with the toe next to the hammer (big toe) it’s become a nuisance..please help me. I’ve also noticed this started when I bought a new pair of ASICS
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Thanks for exercises. Wearing compression socks for years but have to slit them over the top of the ball of the foot to prevent that Morton's neuroma pain. Lost 40 pounds and much of pain is gone. Wearing sandals with arch support and metatarsal support helps with Morton's neuroma and bunion. The more of the video, the more I realize how many of these factors I've already adopted. Just need to get with the exercise.
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I had my Morton's neuroma on left foot removed at age 35. Wearing closed shoes was agony. Then it grew again and on my right foot too, so i had them removed at age 61. Now that i am almost 70 an ultrasound showed that it regrew again on left foot, but it doesn't hurt when wearing closed shoes. Why do they regrow? I would recommend you taking them out. What a relief it was to have them out.
Thank you so much for this information. I am in my 60s & I think it’s due to aging. It started out on left, now it’s both feet. Burning & numbness at night & now during the day also. No pain at all. I have had MRIs, preparing for injection. I have been to Podiatrist, Neurologist & Neurosurgeon. Your video has given me more insight than all of them . I plan to try these exercises tonight.
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@@jhakkuagadhi842 I just started using that about two weeks ago. I'm diabetic, have numbness but not pain. How long did it take ,before you started seeing a difference, do you remember?
Nerve Factor has saved my life! I found it on Amazon. I've been able to come down on my Lyrica and almost don't even need it. I take Nerve Factor twice a day and NO NERVE PAIN!!!!!!!!!!!!!!!!!!!!!
I take alpha lipoic acid at night when I get up to pee on an empty stomach. It has helped reduce mine by at least 90%. I've been doing this for a month and hope it gets even better the longer I do this.
I've had nerve pain in my foot for almost 17+ years now... it's almost a natural thing for me to stretch not knowing what I should do to lessen the pain... thanks for this video!
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Knowing that there are so many reasons your feet will hurt and that at least half of them fully apply to my condition or partially allows me to take the best care of my feet. I'm 61 and spent my life running and jumping, I needed this so important presentation. Thank you. Keep on maintaining those who need it well informed. Health to all !
Tell us more Calos I'm 61 have foot pain in both feet mainly heels used to run its not planter in my case I'm giving up hope as seen 5 Dr's none have been any use
I'm 75 years old-this exciting pain tour started at 20 years of age with ankylosing spondylitis. PD, RA, T2D, Peripheral neuropathy, and glaucoma have been added to the list. I have been doing all the physical and medicinal therapies for relief. I'm going pretty good though each year, slowing down & doing less, still taking care of myself. Thanks for your honesty and no snake oil sales (cures).
wonderful video, until you have this pain you don't truly understand what people with this pain go through every single day. great tips and very educational!
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Thank God Mr foot doctors im going through this now im a type 2 and i do excersise and thats when i got pain in right foot which led to swellen on the top of foot and also i was on a stattin for cholestrol & didnt know the side effects was nerve issues which i do believe started all im dealing with now . ive been on internet for 2nths looking for natural help and YOU !!! are the 1rst and only real doctor that told the real deal and how to safely deal with this im so glad i saw ur vid and i know wat to do too help myself .
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NEUROPATHY HAS NOTHING TO DO WITH DIET !!! MY FUTURE SON IN LAW HAS DEVELOPED A MEDICINE THAT KILLS 90 % OF THE BURNING AND PIN AND NEEDLES AND COLD AND HOT FEET OF MINE IN THE 1ST 7 DAYS !!!! AND GOING ON 3 WEEKS NOW I CAN FEEL MY TOES AGAIN AND IT DOESN'T HURT TO WEAR SHOES. I HAD TO WEAR ASICS NIMBUS SHOES AND THEN GET A NEW INSERT FOR THEM SO THAT COMES UP TO AROUND $180 DOLLARS A PAIR... NOW I CAN WALK AND CLIMB LADDERS WITHOUT BURNING FEET.
Para mí este dolor no es vida sin saber yo siento alivio estirando mis nervios con una liga o poniendome agachada hasta el piso para estirar mis nervios ya no trabajo no soporto el dolor al caminar o estar parada.Tengo esclerosis múltiple e tomado diferentes tratamientos y nada mejoro estoy peor gabapentin, pregabalina, duloxetine, nortriptyline etc pomada de lidocaína yo comencé con esto en medio de un gran sangrado anemia me pusieron infucion de hierro , gracias por tanta información tan clara 😊😊
I had botulism and was paralyzed for nearly 3 months. It took that long before my neurons started firing so I could learn how to walk, talk, do everything again! While much of my lingering problem is in the mass of my central nervous system in my back, I have major issues with my feet. When my body started popping awake my feet would feel like they caught on fire, they would be swollen and have bright red striations over my whole feet. It would burn for some 5-8 minutes and that’s a long time on Fire. Then it would stop and just be swollen . This went on for maybe 6 months. Now they don’t burn they just have bursts of pain and swelling. I like how you give us solutions to these issues, thank you very much. I’m going to try these exercises and see if they help at all. Right now at night I end up lathering my neck, back, hips, ankles and feet, knees, wrists and backs of my hands with muscle rub and put a heating pad on the worst part of the night, I take my gabapentin and anti inflammatories, and methadone just to try to pass out because it’s the only time I don’t hurt for just a little while if I can get a little sleep. I’m going to try the exercises, and fix part of me. Thank you thank you thank you! And I will follow your channel I appreciate your honest opinions, all Dr.’s should strive to be so helping
When this came up on my YT feed I almost passed it by due to mental overload. I'm glad I watched it. You gave me great information I hadn't heard elsewhere and a bit more hope that I can continue to better manage the pain. Liked and subscribed. Thanks!
Thank you Dr it is a nice video I was suffering from neuropathy pain for 6 months no medication helped me I will start doing these exercises from today
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Wow this was the best one yet. I am 83 always been active this last year I didn’t go anywhere and did a lot of sitting which is never been my style.Believe me with five children as a young person I never got to sit down ever. I know for a fact I should’ve not given away my treadmill but I downsized and that’s what happens when you don’t exercise.! Very informative thank you.
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Thank you for this great video. I have neuropathy due to cancer chemo therapy. I just caved to medication from my doctor for a short time. I am working part time on my feet all day. I do a 15 min stretch routine that covers what you showed (YAY). I am doing somethings right and I feel very hopeful. This video was a godsend because I thought I had to just live with this but I will fight this and win. I won cancer so I know I need to be a warrior again...
My hubby has been dealing with the after effects from chemo too. NHL stage 4. They gave him the battleship chemo treatments which caused heart, nerve, plus other issues that were barely an issue before treatment to heart attack, stroke, nerve damage, gait and few others that have quadrupled because of it. Not sure which was better to deal with.
@@sherrihinton8567 Hi Sheri .., SORRY to interupt on your comment ! I too had Immunitberapy, Radiation and have terrible Nueropathic pain and Neuropathy. Since Sept 2019. Though not only in feet and hands. In my back, hips, mis section, legs to tippy toes,and hands. My Nuerologist team and pain management team had me on dexamethasone for 2 years due to serious treatment related side effects in my brain! All is ok with my brain NOW (phew)so far! Recently now I'm off Dexamethasone,, I had a long slow taper, and watched closely by my team. However I had a question if you do NOT mind:) I've been on gabapentin since April of 2020, I find it VERY tolerable, have heard some do not tolerate! It works well, but I'm on it w times daily and find in the evening it doesn't always work through the whole night ! I wear slippers to bed. Bxus if one foot brushes the OTHER BOOM In awake my neuropAthy is that painful. I can NOT walk barefoot, I can walk in certain thick soul slippers, but do have special sneakers I found that I wear constantly. My question is,,, I always wondered why OTHERS felt with their Nuerooathy in feet and legs if you have in your legs! Do you have extreme pain walking? Cramped feet, heals and toes painful when bent! Can you feel water temperatures on legs and feet! Cold hot water etc? Do your feet feel cramped at times? Prickly, numbness, differences from day to day? What else of Gabapentin helps you, as you've been on for 8 years? Sorry and how and what makes YOU more comfortable! I'm asking bcuz so many have diff feeling and IM wondering if more may be going on, and could be Nueropathy pain not Neuropathy! Also I can not walk long distances, have to use wheel chair! Siatix pain from gate to compensate from pain! I've had NOW over 2 years, VERY painful and scary t times, sometimes my ankles feel broken! Very confused, my pain managment and Nueroligist, onocologist team do not say much and say that's normal or could be, never firm on feeling of pain or sensTions. Can be scary I would appreciate any advise VERY much IF you don't mind :) Take care♡ Mary
Fantastic! Powerful! Most educational for people with Diabetic neuropathy in their feet! European blood sugar level 5.8. Mine was 84.5 Eighty-four.five. A kidney stone moved while I was asleep, so I needed to MOVE to causality, where I was diagnosed Diabetic and moved to Theater and had a stent inserted, then put into ICU. In a matter of days I had Diabetic neuropathy! I was put on Insulin injection pen and have been for 15 years.
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Wow! My podiatrist went straight to cortisone injections and gabapentin. And because gabapentin messed with me he put me on Cymbalta to counter the effects. I'm going to follow these tips and see how I do with them. Thank you.
Trust the doctor evaluating you at the same time, these videos are not always meant for specific situations, but more general options. Hope you feel good!
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thank you doc, came here while searching for neuropathy leg pain due to diabetes for my elder family member, will tell them about all the exercises, anythign that will soothe their pain is really a boon
You are a great fan, and we appreciate you! ruclips.net/video/ZI0sANYDF6M/видео.html This video might help as far as more exercises! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
I am about to turn fifty soon and I am living proof that diabetic neuropathy absolutely CAN be completely reversed! have been diagnosed with early-stage type 2 diabetes and was experiencing diabetic neuropathy. It first started when my friend invited me to a church service where I was sitting for two and a half hours. When I went to stand up and walk, my left leg was completely weak and stiff.I couldn't even stand on it at all, much less take a step forward. This same thing kept happening to me anytime I was sitting for more than 15 minutes at a time. In addition to that, I would feel tingling sensations in my feet and toes, especially in the morning. I started reading up on what I was experiencing and when I learned that it could eventually lead to amputation, it scared the bejesus out of me! I went on a 21-day raw food fast, into a 5-day liquid vegetable juice fast and lastly transitioned into a 4 day water fast (yeah, I know I went a tad extreme, but it worked out). Once I came off the fast, I completely changed my diet. I cut out sugar, stop drinking packaged/bottled fruit juice and of course sodas, even the ones that contain artificial sweeteners. I also cut out wheat, rice and white potatoes. I incorporate a lot of raw and cooked vegetables and limit my fruit intake to only one fruit per day (preferably not bananas). I had already been a pescatarian for a little over 2 years prior to this recent dietary change anyway and I rarely used dairy products such as milk, cream and cheese. The key to reversing diabetic neuropathy is to treat the insulin resistance and fatty liver that are causing it in the first place, primarily through diet and also by adding in exercise (you won't believe the magical effect that 20 minutes of brisk walking 4 days a week can have on your body). Bottom line, you CAN reverse diabetic neuropathy as well as early stage type 2 diabetes without any medication at all.
My story almost exactly I went on a fifteen water fast and no more sugar or packaged food,my rule now is if it’s natural,or from our creator,I’ll eat it but if man made it I’m not interested in eating it.
All of this helps alot. Broke my ankle last year. Suddenly my foot is electric at bedtime. And during the day. Thank you Doctor! Nobody wants to eat pills. The remedies you gave are simple and inexpensive. Relief til we can get appointments. ❤
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Happy to help! I am glad that my suggestions were helpful. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
Thanks for that info I do security so it's a lot of standing I suffer with sore feet pain n the legs and sciatic nerve pain n the buttock and lower back
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Very informative. Done cortisone injection and working on extremely cold and heat therapy. Did 6month of p.t. now I just want my foot cut off. I've tried pregabalin and gabapenton was allergic to the later. I'm done with the pils for life. Just want the pain gone.
Hi Mr short Fractured neck 20+ year's ago took around 12 months heal 6 months physio them went back to work as telecoms engineer doctor's said you can live normal life. So I kept myself healthy taking risk playing football...⏩⏩ 30 years later working hard keeping fit doing physio ...someone shoved me an jerked my neck it's like back to square one but this time with the numbness down right side Blurred vision doc's gave me pregabolyn /co-codamol /neproxin /still necks hurting bad.Had M.I.R. Spondilotis of the neck which leads to a multitude of crap.Doctor said nothing more they can do for me it feels like ruptured or herniated disk so they sending me for more physio fat lot that will do... I think they want us to die cus they can't health us .. Stay well brother 😣😷😢😴😨😩😒
Thank you so much for this because I have neuropathy in my feet and it is driving me absolutely crazy but I am going to some of the top doctors and we're trying to get a handle on this I just have to just pray and know that God is with me thank you for coming on here and letting us know how we can possibly cut down this pain God bless you thank you
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Great Helpfull Video, I've had very painful small fiber nerropery for like 12 years. I go to many doctors, like you were saying the big think is not to egnor it. Go and get it check out, if you don't like or It seams like your doctor is not understand or caring. Get ride of them and go with someone else. You are your best aveaket ! No one else will do it for you.
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Fantastic advice , for many misconceptions we generally mistake every foot pain as neuritis or nerve end pain like that even not knowing biomechanics pains. Thank u very much for your great talk.
Thanks for the great response Nikhil Rao! I hope you find some relief of your pain! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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What you say is true! The pain occur like tingling, needle jab pain, cramp you know it just pain and when massage get relieved. What you stand up with degree also right, I do try to stand on slope hill and get relieved. But how long we have to be doing? Can't wear shoes for 4 years now. Just wear slipper. Tired of self massage. Thanks for the video! Love it.
My nerve pain is from trauma/injury. Your tips have helped. Thank you for your awareness. When I feel better I’ll walk too fast or pull/carry too much weight & I’ll aggravate the nerve & I’ll feel pain in different parts of my foot & sometime the pain goes to the leg. The leg pain goes away & I’ll be left with pain in the foot that moves around depending on the day.
Excellent video. I had Covid Toes with blood clots on all 10 toes. One toe split open but healed. That toe has nerve damage that runs up to my ankle. The other 9 toes are stiff. I will follow your advice. Thank you.
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i happened upon your video I can relate to everything you talked about. Its funny cuz' you answered all the problem nerve pain questions i have had or wondered about for the past 20 years or so. Thank you for reminding me how important it is to find the source of nerve pain. I just wanted to say how programmed people are to buy over the counter pain reliever. I never thought about the position of my foot and stretching those nerves at my ankle and then walking all day.
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Excellent video … would like to mention that at 68 (lots of chronic pain) please ensure these exercises are do able for seniors that cannot bend like u are. I broke my right ankle 2023 summer. One week later cellulitis developed ensuring that i could no longer wear an air cast. So soft laced up boot used. I never quit having pain. Turned into stabbing, tingling, numbness, etc. Compression socks helps lots even now 8 months later. Was diagnosed with CRPS. Went to a sports clinic this week and said not CRPS but neuropathy nerve pain. Besides several of your suggestions like exercise Dr. Started me anti depressant for nerve pain. It makes me crazy drowsy so far but only a few days in. Tried pregabalin but stopped as it made me super trippy. Incidentally my uninjured ankle on left side has nerve pain too. This is not fun at all.
Yes, I am so happy I viewed your video. I am a diabetic and have very bad nerve problems in my feet and hands. I think all over my body. I am going to try what you said. I did at one time started eating healthy, exercising, and stretching too. I did notice a big difference in pain, but after a few months, I fell back to my bad ways. I am going back to doing what you're talking about. I don't want to be in pain and I want to lessen the number of meds I take (13 different meds) every day, hopefully, all my meds (I am reaching for complete healing).
Watch Dennis Pollocks channel (Beat Diabetes you could find some tremendous help there also Dr. Kenndberry's channel if your serious. Oh and reflexology/ massages works wonders.
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This information was very helpful. I have Hashimoto Thyroiditis. My Neuropathy has gotten worse the past 5 years. I will gladly try some of these solutions. Much appreciation.
MICHIGAN FOOT DOCTOR ,,,, Thank you for this video you shared to us ,am from the Philippines,, i am new in this youtube page and so grateful to hear important information about neuropathy,,,I appreciate this so much,,,God bless you Michigan foot doctot🙏🙏🙏
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I have nerve pain in feet and hands due to chemotherapy...you touched on that. Now..can this be treated with stretching as in this video?? You went FAST. BUT THANK YOU GREAT VIDEO
I have stage 4 cancer and the chemo has been so hard on my body but the pain in my feet and legs are a nightmare. I hope they answer you because I really need help too.
Michigan Foot Doctors: I'm 73 with diabetes all my life thank you for all your recommendation I do have pain Neuropathy on both feet I walk very slowly ..
Wow I have these exact issues for years. I am in constant pain whenever I walk or stand to long. 4 years I had reconstruction surgery on my ankle and leg muscle because it got so bad I could hardly walk. Since the operation I now have other issues with my foot, ankle and leg. I get unbearable shooting pain on the heels of both feet. I am in constant pain. Years ago I had a streptococcus C infection my leg and I had to be hospitalised for 8 days and my leg and ankle issues started from then 🤔 I went to yoga classes once a week for 8 years to try ease the discomfort and pain. The yoga help a little.
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Hello from England, I've just watched your great video. I have Neuropathy in my legs and feet and was prescribed Gabapentin....they mede me go a little dotty so I packed them in now I am going to try all your suggestions. For starters I won't walk around with no shoes on It seems that won't have been doing me any good .. so many thanks for the all the help. .
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Thank you so much, after years of pain resulting from damage due to chemotherapy, I’m beginning to feel there is hope for me. Very informative, 😊 thank you!
Same here... I have CIPN chemo induced peripheral neuropathy... cannot sleep without a co cocodamol...and sometimes that doesnt work either... willing to try anything for a good night's sleep! Also been diagnosed with fibromyalgia after the chemo. Prescribed gabapentin then lyrica but had to stop as face, hands, legs and feet swelled up and got painful
I had foot warmers in my shoes a few winters ago, kept them in all day. A short while after I felt as if there was a piece of cardboard was under my skin on my foot bottom it’s been there feeling weird for a while. But know I am having numbness and a feeling of thickness at the soul of my feet . Almost as if the foot warmers burned the under skin there
muchisimas gracias, yo he sufrido desde el principio de la pandemia. Antes, yo diario fui al gym, pero de repente, me quede sentada por horas en la casa, sin moverme de nada. y comiendo comida sin nutrientes, Los pies se me hincharon mucho, y empezo el dolor. Se ha mejorado mucho, pero esta es la primera vez que yo me entero de como mejorarme mucho mas. Gracias. Voy a probarlo todo.
I suffered severe waist and leg pains which nearly got me paralyzed three years ago after some exercise at the gym. Since then, I have been moving from one health facility to the other seeking to get the best treatment for myself so I can get back to normal but all to no avail. Even though the situation is not how is used to be, I have not fully recovered to normal. I hereby plead with your office to offer me the opportunity to come over for check up and if possible health solution to my pending issue. Looking forward to hearing from you. Thank you
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Take the same amount 600 during the day and 600 in the evening. It works, somewhat, but I do know when I stopped taking it, I felt the pain more. I wonder what the maximum one can take?
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My foot pain came after I had Covid. I noticed my feet getting sore while I lay in bed but just assumed it was through lack of walking. It got so bad that three weeks later I was seriously thinking of getting a wheel chair. I found a Doctor who practises Chinese medicine. He has helped with nerve pain but now the rest is up to me. I must do these foot exercise and look for that ankle board. So 6 weeks later I have turned the corner with the pain now for the exercises. Thank you so much.
I ended up with neuropathy in both feet and the lower half of my left arm/hand/fingers after Covid pneumonia. I am diabetic but never had any neuropathy. I’ll start these tips. My feet hurt worse while lying down to sleep. Hope this works!
I have a neuropathy on my left foot that irradiated to the outside of my leg, this happens after I injured my spine L5-S1 and a deep thrombophlebitis in my left calf at the same time. This happened in December 2019 . I got treatment for the thrombophlebitis and I took Lyrica for one year, my foot still burning and painful but not as much as before I think it will take longer time to heal my nerves but make sense to me to go see a Podiatrist doctor to see if he can help. Thanks for your video 🙏🙏🙏
I dropped the word Peripheral because the Neuropathy has spread up my legs to above my waste & up my arms to my neck. Stretching, rubbing, messaging & walking have helped from the beginning , about 22 years.
Hi I’m a 66 year old type 2 diabetic and I’ve had neuropathy in both feet for years. It’s so bad that many nights I’ll wake up from the pain. Countless nights sitting on the edge of my bed at 3 am exhausted unable to lie down anymore because of the pain. My days are ruined because I’m exhausted all the time from a lack of sound sleep. Then a miracle happened......I watched your video and I realized you were talking to me. I got the bio freeze the same day and it worked. I couldn’t believe what I was experiencing. That night I sleep like a baby no pain in my feet whatsoever. I don’t know how to thank you enough. I can’t believe I’ve suffered for so many years believing there was nothing out there that could help me. Wow I’m amazed.....thanks again I’m a new man. I’m going to try the exercises you’ve recommended next.
Bio freeze did nothing for me maybe short little pain relief but doesn’t last at all. All the best! Diabetes suks and so many loved ones suffer from it.
Excellent presentation..Having same problem at age 63 ,going to follow this video.Please upload video on knee inner side pain management. Thanks a lot. Greetings from Mumbai,India.
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Mine is mainly balance can walk inside without shoes but outside not good at all , don't see any way to better it. I also have renayuds in feet. Am not diabetic
Thanks so much for your info..your one of the best..Went over on my foot while skipping rope yesterday, at first I thought it was my ankle..but then realized it was the outside of my foot and underneath..I have been evacuating it..I started massaging very gently..iced 20 on 20 off ..Gently moving it because so stiff this morning..Under my foot is swollen so cant really walk on it ..only on my heal for now ..that's again for your in depth explanations 😊❤
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Thank you Doctor, I am so grateful to you for giving this information in detail which I find most useful. I am 75 years old woman has been suffering from this nerve pain for the last 10 years tried all kinds of medical pills but your personal demonstration is right to the mark. Certainly those stretching exercises are most effective with a few asanas of Yoga are better than a handful of pills which are damaging to body and inexpensive.
I was very athletic as a kid, soccer, cheerleading, gymnastics, swimming, and just being a kid. The leg injuries have been plenty in my life so far, 49. I stretch every morning while blow drying my hair upside down, use a topical at night, my homemade cbd or over the counter. So it works, that night until it hurts again. I’m going for the sole insert today. Google is so crazy, I cannot even remember speaking about this to anyone and here it is in my recommendations. Thank you!
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Wow thank you so much! My feet have been so bad at night that it’s been effecting my quality of life. I’ve bought so many different things with no help from them. I will definitely try your techniques. Again thank you so very much!!
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I’m 69 y.o. and I’m in reasonably good shape but I had fairly severe nerve pain. The root cause of my pain turned out to be a severe vitamin B deficiency. My doctor put me on a sublingual vitamin B12, 5-MTH and vitamin B1 regimen. I’m doing great, now. Awesome video with great recommendations.
Where was your nerve pain! I am starting B12 shots for severe nerve damage inleft side of my face, lips and mouth after having gamma knife for trigemenial neuralgia
Failed Gamma Knife treatment I know I got off the subject. I also have Neurophy in my feet. Painful burning numbness gets worse at night Worse in left foot. Do you have this
I have also nerve damage but I manage to have a self therephy on my fewt . I fot rhis when I stumble and get ny toes injured . Now I'm recuperaing from pain . 😊
I am 72, vegan, had a car accident two years ago, no alcohol, no smoking, zero facial wrinkles, no pharmaceutical meds except the occasional Tylenol. I am active, stretch, get massages but sometimes wake up with leg cramps that make me scream, so much pain in my feet, legs, thighs, glutes, etc when I walk, to the point where I have to stop, sit down, stretch and rest before going on. Doctors say it's because of arthritis and aging. What do you think? Am I past the point of no return? LOL. Thanks!
The supplement Calm with calcium might help that problem. I used to have those issues until a holistic MD figured out I had a magnesium deficiency, which many people have. Magnesium and potassium is very low in US crops, so eating a magnesium- and potassium-rich diet is difficult even for vegans. Your body being involved in a car accident could have been stressful on your adrenals, and the adrenals love magnesium and potassium during stressful - physical, chemical, or emotional - times. Vitamin C might be very helpful, as well. The adrenals are vitamin C-rich glands. 👍🏾👏🏾
@@sonyb8017 Your advice is much appreciated. I started taking vitamin C, magnesium, calcium supplements and will take into consideration your other suggestions. Thank you!
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Thank you so much I was feeling some kind of electric shocks in my feet and I was suffering. As per your advice I have stopped drinking alcohol now am feeling good not getting those shocks 90% it as been reduced. thank you doctor. 🙏🇮🇳
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@@DrTomBiernacki Rated. 👍 Thank you so much for your wonderful videos .please post more videos doctor. It will surely help a lot of people around the globe.
Thanks for the great response Ron, we hope you get some relief! Good shoes, slippers, insoles in that order are where we usually find the best relief fast! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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We find peripheral neuropathy is not always just peripheral neuropathy. Many times there are some correctable biomechanical issues that can be the true source of pain. Other times it may be advanced neuropathy that benefits most from repairing significant health issues likes diabetes or chemotherapy if possible.
I was diagnosed with neuropathy but I am not diabetic and after many blood tests, nothing could explain it. I was seen my everyone for this, then during a physical therapy session for my back, a movement stopped the pain in my foot. I released and the pain came back. So an MRI was done of my lower back and a onsible. So off to the spine surgeon I went, now waiting for a safe way to get to it. Right now injections are being done but have not given much relief.
I have flat feet. I developed blood blisters on both my big toes from walking long distances in bad shoes. I recently bought a pair of customized to my feet New Balance 840's. I bought specific insoles for my feet. Makes a HUUUUGE difference !!
Check with your doctor if you have blood circulation issues. Then research health applications for cayenne pepper, both internally and externally. You might be very surprised.
Had back & feet issues for along time( In Nursing) In 2016 had back surgery, fix my back to a point, but increase foot problem. Very active till my feet get to hurting, Fell like Heavey Vice in around both ankle s and feet. I've talk with my podiatrist and he said it's got a lot to do with old age. I'm 64, I m still young at heart Very Active, and I refuse not to be ambulatory or go to a hospital bed so I pushed through whatever pain issues and I do my best. Don't like taking a lot of pills ,that cloud my judgment I want to be aware and alert for as long as I can you do whatever I can. Do excise, but not quite like what you showed. Will be applying . Your the first person that has explained to the extent you have where it makes more sense and understanding that I thank you for all the information.
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You are saving lives!!!!!! I came across your video and all the doctors are shocked to see a 29 year old with no prior medical history come in and all they can think of my diagnosis was Guillain-Barre (gee-YAH-buh-RAY) syndrome , my foot felt like pins and needles for 72 hours straight and all of suddden I tried this video and I shit you not within hours of testing and waking up I got waken up from a nurse “can you feel your foot” my nerves were alive again! Thank you so much for making educational videos like this, and although this may not help everyone and their specific needs you have helped me!!! And that counts for something 🎉 keep being great! Have a blessed day 😊
Dylan, I am happy to hear that my video was helpful and effective in your case. Thank you for your kind words.
You are a great fan, and we appreciate you! 😊❤🙏
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All the best to you!
L
I AM 66 AND A STROKE PATIENT ! I HAVE PERIPHERAL NEUROPATHY IN MY LEGS AND FEET . I ALSO HAVE RESTLESS LEGS . IT IS A HORRIBLE NIGHT TIME SOME NIGHT ARE BETTER THAN OTHERS . I HAVE PROBLEMS FINDING SOMETHING TO REALLY HELP WITH THE PAIN . I HAVE HAD MANY STROKES OVER THE YEARS . I WEAR BRACES ON BOTH FEET . THANKYOU !
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Hang in there friend. Hang in there. I’m gng to pray for you.
Nothing can stop my terrible pain and I have tried!!!!!
Surgery
Good afternoon. This text is just to let you know many persons today do not and will not tell you the truth. I admire your honesty. You are a truethful and want to help people. Very greatful for persons like you. Thanks for being the person you are. ♡☆♡☆♡
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Cutting out SUGAR is what helps ME. Toes do NOT throb at night when I don’t use sugary items during the day. ☘️
I totally agree! I’ve been doing healthy keto low carb eating and really enjoyed much less swelling and pain in everything. Plus, if I eat a higher carb item/meal, my right foot hurts afterwards!! Sugar is so bad!!!
How to spouse red dress
I agree!..It’s a markedly difference in pain levels when I do not intake sugar.
You are my Angel I fell into tears and asked God to help me then I found you I am so grateful for you if I could shout it to the world I would do it I Amon a shooter most of the time yesterday I walked in a store with very little pain thank you sooooooo much 😊
I am glad that my video was informative and helpful to you.
Thank you for supporting us! 😊❤🙏
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I wish you all the best!
you can share this video on your social media ..its the best way to get this news out. The parmacuetical companies hate this when we doo that.
Operirala sam kicmu dunji dio zivci mi uništeni na desnoj nozi u prstima dok je lijeva komplet stopalo da ne osjećam obuci i nista kako mi možete pomoc
I'm 62 and been working on my feet nonstop for over 40 years. The best thing for my screaming pain? Stretching and working on the feet. Rubbing, messaging, rolling. That's works the best for me. Thanks Doc.
Good advice. I worry about the long-term consequences of medicines like ibuprofen 800 mg and gabapentin. I just went to my first podiatrist. We did not discuss to some of the options you brought up. I'm going to definitely call on him for some answers based on your recommendations. I'm happy to see you're not some get rich quick scheme by taking $50 for my pocket. plenty of doctors seem to practice the hipocritical oath, instead of the Hippocratic
oath!
@Get on the cross and don’t look back Quoting the bible is about as insensitive as telling people, 'Just be happy!' Repent? You go ahead and repent. I'm not a sinner like you people. -Ex-Christian. p.s. Can't you people be original for once and say something that comes from the heart and spirit, instead of some dark ages mythical quote? You should be embarrassed!
I feel like I’m now living in a walking hell! It started with the toe next to the hammer (big toe) it’s become a nuisance..please help me. I’ve also noticed this started when I bought a new pair of ASICS
Im 14 💀💀
@Get on the cross and don’t look back h
I forgot to thank the Dr for putting this article online & reaching out to help people. Thank you & may God bless you
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Thank you! been suffering with foot pain since having corona in may.....
Thanks for exercises. Wearing compression socks for years but have to slit them over the top of the ball of the foot to prevent that Morton's neuroma pain. Lost 40 pounds and much of pain is gone. Wearing sandals with arch support and metatarsal support helps with Morton's neuroma and bunion. The more of the video, the more I realize how many of these factors I've already adopted. Just need to get with the exercise.
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This video is very educational. Thank you.
Qqqq
Are you feeling better now
I had my Morton's neuroma on left foot removed at age 35. Wearing closed shoes was agony. Then it grew again and on my right foot too, so i had them removed at age 61. Now that i am almost 70 an ultrasound showed that it regrew again on left foot, but it doesn't hurt when wearing closed shoes.
Why do they regrow? I would recommend you taking them out. What a relief it was to have them out.
My right foot has been dead for 2 years A.L.A. and Benfotiamine, are slowly bringing it back to life, utterly amazing.
That works for me too
What brand of these meds do u use? Thank u
@@mikemurray5528 Thank you very much Mike for a quick response.
@@Nikki-km7hy you're welcome
Ι😊😊😊😊😊
Thank you so much for this information. I am in my 60s & I think it’s due to aging. It started out on left, now it’s both feet. Burning & numbness at night & now during the day also. No pain at all. I have had MRIs, preparing for injection. I have been to Podiatrist, Neurologist & Neurosurgeon. Your video has given me more insight than all of them . I plan to try these exercises tonight.
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Ditto, i have no pain but my toes are numb. I am diabetic.
@@estarat Try Alpha Lipoic Acid 600 mg , it has helped me, it may help you too.
@@jhakkuagadhi842 I just started using that about two weeks ago. I'm diabetic, have numbness but not pain. How long did it take ,before you started seeing a difference, do you remember?
my foot was numb
Nerve Factor has saved my life! I found it on Amazon. I've been able to come down on my Lyrica and almost don't even need it. I take Nerve Factor twice a day and NO NERVE PAIN!!!!!!!!!!!!!!!!!!!!!
Is the name of your product "nerve growth factor"? Thanks for your answer. 😊
I take alpha lipoic acid at night when I get up to pee on an empty stomach. It has helped reduce mine by at least 90%. I've been doing this for a month and hope it gets even better the longer I do this.
How much do you take
Thanks
How much alpha lipoic acid do you take?
How much ALA do you take? Is it type R?
Really, by 90%? I have got to try it. Thank you ☺️
Llegué al diagnóstico , las mañanas son dolorosas, y el trajín me ayuda y los ejercicios . Gracias .
I've had nerve pain in my foot for almost 17+ years now... it's almost a natural thing for me to stretch not knowing what I should do to lessen the pain... thanks for this video!
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Knowing that there are so many reasons your feet will hurt and that at least half of them fully apply to my condition or partially allows me to take the best care of my feet. I'm 61 and spent my life running and jumping, I needed this so important presentation. Thank you. Keep on maintaining those who need it well informed. Health to all !
Numbness always my right foot
B
Tell us more Calos I'm 61 have foot pain in both feet mainly heels used to run its not planter in my case I'm giving up hope as seen 5 Dr's none have been any use
I'm 75 years old-this exciting pain tour started at 20 years of age with ankylosing spondylitis. PD, RA, T2D, Peripheral neuropathy, and glaucoma have been added to the list. I have been doing all the physical and medicinal therapies for relief. I'm going pretty good though each year, slowing down & doing less, still taking care of myself. Thanks for your honesty and no snake oil sales (cures).
Awesome gonna try this. Makes sense
Hope you're still doing well!!!
You are very passionate Doc thanks so much....am suffering with very bad nerves pain...God bless you
wonderful video, until you have this pain you don't truly understand what people with this pain go through every single day.
great tips and very educational!
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Thank God Mr foot doctors im going through this now im a type 2 and i do excersise and thats when i got pain in right foot which led to swellen on the top of foot and also i was on a stattin for cholestrol & didnt know the side effects was nerve issues which i do believe started all im dealing with now . ive been on internet for 2nths looking for natural help and YOU !!! are the 1rst and only real doctor that told the real deal and how to safely deal with this im so glad i saw ur vid and i know wat to do too help myself .
Oh my! Swelling on top of the foot! I have that too as well as the nerve pain. Thanks friend. Gonna see the foot dr.
Been watching other videos and got scared until I saw this. This video makes more sense. Thank you!
It took me YEARS to figure all of these things out for myself, it's extremely nice to have this video to help keep me on track 🙌
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@@DrTomBiernacki Encouraging response
NEUROPATHY HAS NOTHING TO DO WITH DIET !!! MY FUTURE SON IN LAW HAS DEVELOPED A MEDICINE THAT KILLS 90 % OF THE BURNING AND PIN AND NEEDLES AND COLD AND HOT FEET OF MINE IN THE 1ST 7 DAYS !!!! AND GOING ON 3 WEEKS NOW I CAN FEEL MY TOES AGAIN AND IT DOESN'T HURT TO WEAR SHOES.
I HAD TO WEAR ASICS NIMBUS SHOES AND THEN GET A NEW INSERT FOR THEM SO THAT COMES UP TO AROUND $180 DOLLARS A PAIR...
NOW I CAN WALK AND CLIMB LADDERS WITHOUT BURNING FEET.
Thnks much..timely for my case..very informative
Para mí este dolor no es vida sin saber yo siento alivio estirando mis nervios con una liga o poniendome agachada hasta el piso para estirar mis nervios ya no trabajo no soporto el dolor al caminar o estar parada.Tengo esclerosis múltiple e tomado diferentes tratamientos y nada mejoro estoy peor gabapentin, pregabalina, duloxetine, nortriptyline etc pomada de lidocaína yo comencé con esto en medio de un gran sangrado anemia me pusieron infucion de hierro , gracias por tanta información tan clara 😊😊
I had botulism and was paralyzed for nearly 3 months. It took that long before my neurons started firing so I could learn how to walk, talk, do everything again! While much of my lingering problem is in the mass of my central nervous system in my back, I have major issues with my feet. When my body started popping awake my feet would feel like they caught on fire, they would be swollen and have bright red striations over my whole feet. It would burn for some 5-8 minutes and that’s a long time on Fire. Then it would stop and just be swollen . This went on for maybe 6 months. Now they don’t burn they just have bursts of pain and swelling. I like how you give us solutions to these issues, thank you very much. I’m going to try these exercises and see if they help at all. Right now at night I end up lathering my neck, back, hips, ankles and feet, knees, wrists and backs of my hands with muscle rub and put a heating pad on the worst part of the night, I take my gabapentin and anti inflammatories, and methadone just to try to pass out because it’s the only time I don’t hurt for just a little while if I can get a little sleep. I’m going to try the exercises, and fix part of me. Thank you thank you thank you! And I will follow your channel I appreciate your honest opinions, all Dr.’s should strive to be so helping
How are you now?
When this came up on my YT feed I almost passed it by due to mental overload. I'm glad I watched it. You gave me great information I hadn't heard elsewhere and a bit more hope that I can continue to better manage the pain. Liked and subscribed. Thanks!
Thank you Dr it is a nice video I was suffering from neuropathy pain for 6 months no medication helped me I will start doing these exercises from today
We appreciate you watching and contributing Bodagala! We wish you the best of luck!
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Wow this was the best one yet. I am 83 always been active this last year I didn’t go anywhere and did a lot of sitting which is never been my style.Believe me with five children as a young person I never got to sit down ever. I know for a fact I should’ve not given away my treadmill but I downsized and that’s what happens when you don’t exercise.! Very informative thank you.
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Thank you Doctor ! Liked the way you explained so well. Could you guide me as to what I could do for achilles tendonitis.
Thank you for this great video. I have neuropathy due to cancer chemo therapy. I just caved to medication from my doctor for a short time. I am working part time on my feet all day. I do a 15 min stretch routine that covers what you showed (YAY). I am doing somethings right and I feel very hopeful. This video was a godsend because I thought I had to just live with this but I will fight this and win. I won cancer so I know I need to be a warrior again...
I too have post chemo neuropathy. I've been on gabapentin for 8 years. When I get off for even one day it's very painful. I love your attitude
@@sherrihinton8567 thank you , you have eased my mind. I am not alone!!!
My hubby has been dealing with the after effects from chemo too. NHL stage 4. They gave him the battleship chemo treatments which caused heart, nerve, plus other issues that were barely an issue before treatment to heart attack, stroke, nerve damage, gait and few others that have quadrupled because of it. Not sure which was better to deal with.
@@sherrihinton8567
Hi Sheri ..,
SORRY to interupt on your comment ! I too had Immunitberapy, Radiation and have terrible Nueropathic pain and Neuropathy. Since Sept 2019. Though not only in feet and hands. In my back, hips, mis section, legs to tippy toes,and hands.
My Nuerologist team and pain management team had me on dexamethasone for 2 years due to serious treatment related side effects in my brain! All is ok with my brain NOW (phew)so far! Recently now I'm off Dexamethasone,, I had a long slow taper, and watched closely by my team.
However I had a question if you do NOT mind:) I've been on gabapentin since April of 2020, I find it VERY tolerable, have heard some do not tolerate! It works well, but I'm on it w times daily and find in the evening it doesn't always work through the whole night ! I wear slippers to bed. Bxus if one foot brushes the OTHER BOOM In awake my neuropAthy is that painful. I can NOT walk barefoot, I can walk in certain thick soul slippers, but do have special sneakers I found that I wear constantly.
My question is,,, I always wondered why OTHERS felt with their Nuerooathy in feet and legs if you have in your legs! Do you have extreme pain walking? Cramped feet, heals and toes painful when bent!
Can you feel water temperatures on legs and feet! Cold hot water etc?
Do your feet feel cramped at times?
Prickly, numbness, differences from day to day?
What else of Gabapentin helps you, as you've been on for 8 years?
Sorry and how and what makes YOU more comfortable!
I'm asking bcuz so many have diff feeling and IM wondering if more may be going on, and could be Nueropathy pain not Neuropathy!
Also I can not walk long distances, have to use wheel chair! Siatix pain from gate to compensate from pain!
I've had NOW over 2 years, VERY painful and scary t times, sometimes my ankles feel broken! Very confused, my pain managment and Nueroligist, onocologist team do not say much and say that's normal or could be, never firm on feeling of pain or sensTions. Can be scary
I would appreciate any advise VERY much IF you don't mind :)
Take care♡
Mary
You’re truly an amazing human being. Never give up..never.
Fantastic! Powerful! Most educational for people with Diabetic neuropathy in their feet!
European blood sugar level 5.8. Mine was 84.5 Eighty-four.five.
A kidney stone moved while I was asleep, so I needed to MOVE to causality, where I was diagnosed Diabetic and moved to Theater and had a stent inserted, then put into ICU.
In a matter of days I had Diabetic neuropathy! I was put on Insulin injection pen and have been for 15 years.
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Wow! My podiatrist went straight to cortisone injections and gabapentin. And because gabapentin messed with me he put me on Cymbalta to counter the effects. I'm going to follow these tips and see how I do with them. Thank you.
Trust the doctor evaluating you at the same time, these videos are not always meant for specific situations, but more general options. Hope you feel good!
0
I had an awful reaction to gabapentin , I was taking it for sciatica, ended up getting acupuncture, wonderful relief
Cymbalta. Oh no
@@venusdemilo3378 what do you mean?
Thank you doc
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thank you doc, came here while searching for neuropathy leg pain due to diabetes for my elder family member, will tell them about all the exercises,
anythign that will soothe their pain is really a boon
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ruclips.net/video/ZI0sANYDF6M/видео.html This video might help as far as more exercises!
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I am about to turn fifty soon and I am living proof that diabetic neuropathy absolutely CAN be completely reversed! have been diagnosed with early-stage type 2 diabetes and was experiencing diabetic neuropathy. It first started when my friend invited me to a church service where I was sitting for two and a half hours. When I went to stand up and walk, my left leg was completely weak and stiff.I couldn't even stand on it at all, much less take a step forward. This same thing kept happening to me anytime I was sitting for more than 15 minutes at a time. In addition to that, I would feel tingling sensations in my feet and toes, especially in the morning.
I started reading up on what I was experiencing and when I learned that it could eventually lead to amputation, it scared the bejesus out of me! I went on a 21-day raw food fast, into a 5-day liquid vegetable juice fast and lastly transitioned into a 4 day water fast (yeah, I know I went a tad extreme, but it worked out). Once I came off the fast, I completely changed my diet. I cut out sugar, stop drinking packaged/bottled fruit juice and of course sodas, even the ones that contain artificial sweeteners. I also cut out wheat, rice and white potatoes. I incorporate a lot of raw and cooked vegetables and limit my fruit intake to only one fruit per day (preferably not bananas). I had already been a pescatarian for a little over 2 years prior to this recent dietary change anyway and I rarely used dairy products such as milk, cream and cheese. The key to reversing diabetic neuropathy is to treat the insulin resistance and fatty liver that are causing it in the first place, primarily through diet and also by adding in exercise (you won't believe the magical effect that 20 minutes of brisk walking 4 days a week can have on your body).
Bottom line, you CAN reverse diabetic neuropathy as well as early stage type 2 diabetes without any medication at all.
My story almost exactly I went on a fifteen water fast and no more sugar or packaged food,my rule now is if it’s natural,or from our creator,I’ll eat it but if man made it I’m not interested in eating it.
@@jimkaytorkaytor9976 Kudos to you, Jim! That takes a lot of discipline and willpower.
Up l
TV6 yum
Lu luv❤❤ u still have g
Look good👍 ji
Thank you so much, great video. I have severe back pain for long time. I have also nagging pain on my left foot..
Hope you feel better soon!
All of this helps alot. Broke my ankle last year. Suddenly my foot is electric at bedtime. And during the day. Thank you Doctor! Nobody wants to eat pills. The remedies you gave are simple and inexpensive. Relief til we can get appointments. ❤
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Happy to help! I am glad that my suggestions were helpful.
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All the best to you!
Thanks for that info I do security so it's a lot of standing I suffer with sore feet pain n the legs and sciatic nerve pain n the buttock and lower back
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I have stiff toes like .my head and body shocking
the towel trick was so pleasurable and relieving, I was in so much pain,
Very informative. Done cortisone injection and working on extremely cold and heat therapy. Did 6month of p.t. now I just want my foot cut off. I've tried pregabalin and gabapenton was allergic to the later. I'm done with the pils for life. Just want the pain gone.
Hi Mr short
Fractured neck 20+ year's ago took around 12 months heal 6 months physio them went back to work as telecoms engineer doctor's said you can live normal life. So I kept myself healthy taking risk playing football...⏩⏩ 30 years later working hard keeping fit doing physio ...someone shoved me an jerked my neck it's like back to square one but this time with the numbness down right side Blurred vision doc's gave me pregabolyn /co-codamol /neproxin /still necks hurting bad.Had M.I.R. Spondilotis of the neck which leads to a multitude of crap.Doctor said nothing more they can do for me it feels like ruptured or herniated disk so they sending me for more physio fat lot that will do... I think they want us to die cus they can't health us ..
Stay well brother 😣😷😢😴😨😩😒
Thank you 🙏 so very much. May God bless you sir. I cry 😭 every night because of my pain.
Thank you so much for this because I have neuropathy in my feet and it is driving me absolutely crazy but I am going to some of the top doctors and we're trying to get a handle on this I just have to just pray and know that God is with me thank you for coming on here and letting us know how we can possibly cut down this pain God bless you thank you
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B12 and tiamin shots help alot
Great Helpfull Video,
I've had very painful small fiber nerropery for like 12 years.
I go to many doctors, like you were saying the big think is
not to egnor it. Go and get it check out, if you don't like or
It seams like your doctor is not understand or caring. Get
ride of them and go with someone else.
You are your best aveaket ! No one else will do it for you.
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Fantastic advice , for many misconceptions we generally mistake every foot pain as neuritis or nerve end pain like that even not knowing biomechanics pains. Thank u very much for your great talk.
Thanks for the great response Nikhil Rao!
I hope you find some relief of your pain!
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Thanks doctor! 😃
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I am 64 years. I try to avoid medicines. Stretches & simple exercises you recommended are doable. These may bring friutfull results. Thank you Doctor.
What you say is true! The pain occur like tingling, needle jab pain, cramp you know it just pain and when massage get relieved. What you stand up with degree also right, I do try to stand on slope hill and get relieved. But how long we have to be doing? Can't wear shoes for 4 years now. Just wear slipper. Tired of self massage. Thanks for the video! Love it.
A good supportive home slipper is a possibility as well, we try to link some of our favorites in our shoe guide!
My nerve pain is from trauma/injury. Your tips have helped. Thank you for your awareness. When I feel better I’ll walk too fast or pull/carry too much weight & I’ll aggravate the nerve & I’ll feel pain in different parts of my foot & sometime the pain goes to the leg. The leg pain goes away & I’ll be left with pain in the foot that moves around depending on the day.
How are you doing now?
Excellent video. I had Covid Toes with blood clots on all 10 toes. One toe split open but healed.
That toe has nerve damage that runs up to my ankle. The other 9 toes are stiff.
I will follow your advice. Thank you.
Thanks for the great response Ray, I'm so sorry that happened to you!
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I do have these pains. Thank you so much for these tips.👍
You are so welcome!
You are Awesome!!!! Thank you!!!! So much for this Helpful video. I will definitely use information given. Many Blessings to you and yours ❤🙏🏽
THANK YOU FOR YOUR HELP. AT 82, I sure need it. As do many of us over 80. Or even over 70 and even younger.
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My first time on your channel and I really appreciate your expertise and advise...I undergo such pains .
i happened upon your video I can relate to everything you talked about. Its funny cuz' you answered all the problem nerve pain questions i have had or wondered about for the past 20 years or so. Thank you for reminding me how important it is to find the source of nerve pain. I just wanted to say how programmed people are to buy over the counter pain reliever. I never thought about the position of my foot and stretching those nerves at my ankle and then walking all day.
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Excellent video … would like to mention that at 68 (lots of chronic pain) please ensure these exercises are do able for seniors that cannot bend like u are. I broke my right ankle 2023 summer. One week later cellulitis developed ensuring that i could no longer wear an air cast. So soft laced up boot used. I never quit having pain. Turned into stabbing, tingling, numbness, etc. Compression socks helps lots even now 8 months later. Was diagnosed with CRPS. Went to a sports clinic this week and said not CRPS but neuropathy nerve pain. Besides several of your suggestions like exercise Dr. Started me anti depressant for nerve pain. It makes me crazy drowsy so far but only a few days in. Tried pregabalin but stopped as it made me super trippy. Incidentally my uninjured ankle on left side has nerve pain too. This is not fun at all.
Nicely explained well done 😊
Yes, I am so happy I viewed your video. I am a diabetic and have very bad nerve problems in my feet and hands. I think all over my body. I am going to try what you said. I did at one time started eating healthy, exercising, and stretching too. I did notice a big difference in pain, but after a few months, I fell back to my bad ways. I am going back to doing what you're talking about. I don't want to be in pain and I want to lessen the number of meds I take (13 different meds) every day, hopefully, all my meds (I am reaching for complete healing).
Wow hope you feel better, we wish you well!
Watch Dennis Pollocks channel (Beat Diabetes you could find some tremendous help there also Dr. Kenndberry's channel if your serious. Oh and reflexology/ massages works wonders.
Move more...and massag will works for you ...mam..try to reduce medicine s...take veg diet more
best dr video i've seen. he teaches how to reduce nerve pain naturally at home without using drugs for life
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This information was very helpful. I have Hashimoto Thyroiditis. My Neuropathy has gotten worse the past 5 years. I will gladly try some of these solutions. Much appreciation.
Look into the Medical Medium for both issues. Amazing information. Best of luck. You can get better.
I just hate channels that send you elsewhere to find out a simple thing to do! I click right out!
Where were you sent out?
MICHIGAN FOOT DOCTOR ,,,, Thank you for this video you shared to us ,am from the Philippines,, i am new in this youtube page and so grateful to hear important information about neuropathy,,,I appreciate this so much,,,God bless you Michigan foot doctot🙏🙏🙏
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Really great info, thank you!
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An extraordinarily helpful video. God bless you and thank you for posting. You are truly worth your weight in platinum!!!!
Glad it was helpful!
Thank you
Mine is hypothirodism. I have to change my medicine and I got the pain again. My T4 have to do with the pain. Lot's of doctor's don't even know that.
I have nerve pain in feet and hands due to chemotherapy...you touched on that. Now..can this be treated with stretching as in this video?? You went FAST. BUT THANK YOU GREAT VIDEO
I have stage 4 cancer and the chemo has been so hard on my body but the pain in my feet and legs are a nightmare. I hope they answer you because I really need help too.
Michigan Foot Doctors: I'm 73 with diabetes all my life thank you for all your recommendation I do have pain Neuropathy on both feet I walk very slowly ..
Wow I have these exact issues for years. I am in constant pain whenever I walk or stand to long. 4 years I had reconstruction surgery on my ankle and leg muscle because it got so bad I could hardly walk.
Since the operation I now have other issues with my foot, ankle and leg.
I get unbearable shooting pain on the heels of both feet. I am in constant pain.
Years ago I had a streptococcus C infection my leg and I had to be hospitalised for 8 days and my leg and ankle issues started from then 🤔
I went to yoga classes once a week for 8 years to try ease the discomfort and pain. The yoga help a little.
Dr.
You are the first who is discussing treatment of Neuropathy. Thank you.
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Hello from England, I've just watched your great video. I have Neuropathy in my legs and feet and was prescribed Gabapentin....they mede me go a little dotty so I packed them in now I am going to try all your suggestions. For starters I won't walk around with no shoes on It seems that won't have been doing me any good .. so many thanks for the all the help. .
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Consider a supportive sandal like a Hoka Slide, or a Hoka shoe in this case.
Thank you so much, after years of pain resulting from damage due to chemotherapy, I’m beginning to feel there is hope for me. Very informative, 😊 thank you!
Same here... I have CIPN chemo induced peripheral neuropathy... cannot sleep without a co cocodamol...and sometimes that doesnt work either... willing to try anything for a good night's sleep!
Also been diagnosed with fibromyalgia after the chemo.
Prescribed gabapentin then lyrica but had to stop as face, hands, legs and feet swelled up and got painful
Thank you so much I got mind from chemotherapy
I had foot warmers in my shoes a few winters ago, kept them in all day. A short while after I felt as if there was a piece of cardboard was under my skin on my foot bottom it’s been there feeling weird for a while. But know I am having numbness and a feeling of thickness at the soul of my feet . Almost as if the foot warmers burned the under skin there
muchisimas gracias, yo he sufrido desde el principio de la pandemia. Antes, yo diario fui al gym, pero de repente, me quede sentada por horas en la casa, sin moverme de nada. y comiendo comida sin nutrientes, Los pies se me hincharon mucho, y empezo el dolor. Se ha mejorado mucho, pero esta es la primera vez que yo me entero de como mejorarme mucho mas. Gracias. Voy a probarlo todo.
I suffered severe waist and leg pains which nearly got me paralyzed three years ago after some exercise at the gym. Since then, I have been moving from one health facility to the other seeking to get the best treatment for myself so I can get back to normal but all to no avail. Even though the situation is not how is used to be, I have not fully recovered to normal.
I hereby plead with your office to offer me the opportunity to come over for check up and if possible health solution to my pending issue.
Looking forward to hearing from you.
Thank you
I started taking 1200 mags of alpha lipoic acid. In about a month it’s amazing the difference!
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My neurologist put me on alpha lipoic acid too. I also take b vitamins with extra b 12 and also magnesium …amazing how it helps…
My mother got me a bottle of alpha liopic acid but I have only been taking 600 mgs maybe I need to upgrade to 1200 because my symptoms are extreme
Yes. This is helping me a large amount in only a few weeks. It’s amazing.
Take the same amount 600 during the day and 600 in the evening. It works, somewhat, but I do know when I stopped taking it, I felt the pain more. I wonder what the maximum one can take?
Finally, a great presentation that I can actually use, and am having great results after a few days. Thank you
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My foot pain came after I had Covid. I noticed my feet getting sore while I lay in bed but just assumed it was through lack of walking. It got so bad that three weeks later I was seriously thinking of getting a wheel chair. I found a Doctor who practises Chinese medicine. He has helped with nerve pain but now the rest is up to me. I must do these foot exercise and look for that ankle board. So 6 weeks later I have turned the corner with the pain now for the exercises. Thank you so much.
I ended up with neuropathy in both feet and the lower half of my left arm/hand/fingers after Covid pneumonia. I am diabetic but never had any neuropathy. I’ll start these tips. My feet hurt worse while lying down to sleep. Hope this works!
I have a neuropathy on my left foot that irradiated to the outside of my leg, this happens after I injured my spine L5-S1 and a deep thrombophlebitis in my left calf at the same time. This happened in December 2019 . I got treatment for the thrombophlebitis and I took Lyrica for one year, my foot still burning and painful but not as much as before I think it will take longer time to heal my nerves but make sense to me to go see a Podiatrist doctor to see if he can help. Thanks for your video 🙏🙏🙏
Many many thanks doctor.You explain very well that even an ordinary person can understand. You encourage us to get cured .Hats off to you doctor.
I dropped the word Peripheral because the Neuropathy has spread up my legs to above my waste & up my arms to my neck. Stretching, rubbing, messaging & walking have helped from the beginning , about 22 years.
Hi I’m a 66 year old type 2 diabetic and I’ve had neuropathy in both feet for years. It’s so bad that many nights I’ll wake up from the pain. Countless nights sitting on the edge of my bed at 3 am exhausted unable to lie down anymore because of the pain. My days are ruined because I’m exhausted all the time from a lack of sound sleep. Then a miracle happened......I watched your video and I realized you were talking to me. I got the bio freeze the same day and it worked. I couldn’t believe what I was experiencing. That night I sleep like a baby no pain in my feet whatsoever. I don’t know how to thank you enough. I can’t believe I’ve suffered for so many years believing there was nothing out there that could help me. Wow I’m amazed.....thanks again I’m a new man. I’m going to try the exercises you’ve recommended next.
Bio freeze did nothing for me maybe short little pain relief but doesn’t last at all. All the best! Diabetes suks and so many loved ones suffer from it.
1st time here and very surprised at all I learned. Thanks a bunch👏😀
Thank you thank you thank you so much for sharing ❤️ 💖 💛 ❤️ 💖 💛
Excellent presentation..Having same problem at age 63 ,going to follow this video.Please upload video on knee inner side pain management. Thanks a lot. Greetings from Mumbai,India.
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Mine is mainly balance can walk inside without shoes but outside not good at all , don't see any way to better it. I also have renayuds in feet. Am not diabetic
I'm not over weight, no medical conditions just body frame problems. Nothing helps get your balance back
I really love the way you demonstrate this exercises, and explanations thank you so much I know now where I can get help God Bless ❤️
Thanks so much for your info..your one of the best..Went over on my foot while skipping rope yesterday, at first I thought it was my ankle..but then realized it was the outside of my foot and underneath..I have been evacuating it..I started massaging very gently..iced 20 on 20 off ..Gently moving it because so stiff this morning..Under my foot is swollen so cant really walk on it ..only on my heal for now ..that's again for your in depth explanations 😊❤
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Thank you Doctor, I am so grateful to you for giving this information in detail which I find most useful. I am 75 years old woman has been suffering from this nerve pain for the last 10 years tried all kinds of medical pills but your personal demonstration is right to the mark. Certainly those stretching exercises are most effective with a few asanas of Yoga are better than a handful of pills which are damaging to body and inexpensive.
Hi doc my lower back is painful l also has knee problem, how couĺd i do those excise! I do have bad numbness in my legs
Y
I was very athletic as a kid, soccer, cheerleading, gymnastics, swimming, and just being a kid. The leg injuries have been plenty in my life so far, 49. I stretch every morning while blow drying my hair upside down, use a topical at night, my homemade cbd or over the counter. So it works, that night until it hurts again. I’m going for the sole insert today. Google is so crazy, I cannot even remember speaking about this to anyone and here it is in my recommendations. Thank you!
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Wow thank you so much!
My feet have been so bad at night that it’s been effecting my quality of life. I’ve bought so many different things with no help from them.
I will definitely try your techniques.
Again thank you so very much!!
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I’m 69 y.o. and I’m in reasonably good shape but I had fairly severe nerve pain. The root cause of my pain turned out to be a severe vitamin B deficiency. My doctor put me on a sublingual vitamin B12, 5-MTH and vitamin B1 regimen. I’m doing great, now. Awesome video with great recommendations.
Where was your nerve pain! I am starting B12 shots for severe nerve damage inleft side of my face, lips and mouth after having gamma knife for trigemenial neuralgia
Failed Gamma Knife treatment I know I got off the subject. I also have Neurophy in my feet. Painful burning numbness gets worse at night Worse in left foot. Do you have this
I have also nerve damage but I manage to have a self therephy on my fewt . I fot rhis when I stumble and get ny toes injured . Now I'm recuperaing from pain . 😊
Very informative I suffer with that problem especially at nights. Thank you
Doc, thank you so much for this video I hope This help lessen my foot pain and be cure with those excersis
I am 72, vegan, had a car accident two years ago, no alcohol, no smoking, zero facial wrinkles, no pharmaceutical meds except the occasional Tylenol. I am active, stretch, get massages but sometimes wake up with leg cramps that make me scream, so much pain in my feet, legs, thighs, glutes, etc when I walk, to the point where I have to stop, sit down, stretch and rest before going on. Doctors say it's because of arthritis and aging. What do you think? Am I past the point of no return? LOL. Thanks!
The supplement Calm with calcium might help that problem. I used to have those issues until a holistic MD figured out I had a magnesium deficiency, which many people have. Magnesium and potassium is very low in US crops, so eating a magnesium- and potassium-rich diet is difficult even for vegans. Your body being involved in a car accident could have been stressful on your adrenals, and the adrenals love magnesium and potassium during stressful - physical, chemical, or emotional - times. Vitamin C might be very helpful, as well. The adrenals are vitamin C-rich glands. 👍🏾👏🏾
@@sonyb8017 Your advice is much appreciated. I started taking vitamin C, magnesium, calcium supplements and will take into consideration your other suggestions. Thank you!
Thank you Doc
Now I know what my problem is. Bless you
You are a great fan and we really appreciate you!
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Thank you so much I was feeling some kind of electric shocks in my feet and I was suffering. As per your advice I have stopped drinking alcohol now am feeling good not getting those shocks 90% it as been reduced. thank you doctor. 🙏🇮🇳
Thanks for the great response, Karthik, hope this helped!
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@@DrTomBiernacki
Rated. 👍
Thank you so much for your wonderful videos .please post more videos doctor. It will surely help a lot of people around the globe.
Neuropathy caused I think by heavy alcohol use when caring for Mum with Alzheimer's. Thanks for your suggestions. The ankle board looks useful..
Thanks for the great response Ron, we hope you get some relief!
Good shoes, slippers, insoles in that order are where we usually find the best relief fast!
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Great info thank you so much...
Thank you for watching.
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Thank you so much for this excellent video very much appreciated.
Finally a video that says there’s hope
We find peripheral neuropathy is not always just peripheral neuropathy. Many times there are some correctable biomechanical issues that can be the true source of pain. Other times it may be advanced neuropathy that benefits most from repairing significant health issues likes diabetes or chemotherapy if possible.
ruclips.net/video/LaF9arPW9YE/видео.html
Evening sir yes I really watching your very interesting videos to learn everything from you thanks a lot,, god bless
Thank you very appreciated!
I was diagnosed with neuropathy but I am not diabetic and after many blood tests, nothing could explain it. I was seen my everyone for this, then during a physical therapy session for my back, a movement stopped the pain in my foot. I released and the pain came back. So an MRI was done of my lower back and a onsible. So off to the spine surgeon I went, now waiting for a safe way to get to it. Right now injections are being done but have not given much relief.
I have flat feet. I developed blood blisters on both my big toes from walking long distances in bad shoes. I recently bought a pair of customized to my feet New Balance 840's. I bought specific insoles for my feet. Makes a HUUUUGE difference !!
Awesome!
Very good video. I have only numbness and burning sensation in my feet. What will you suggest?
Check with your doctor if you have blood circulation issues. Then research health applications for cayenne pepper, both internally and externally. You might be very surprised.
Had back & feet issues for along time( In Nursing) In 2016 had back surgery, fix my back to a point, but increase foot problem.
Very active till my feet get to hurting,
Fell like Heavey Vice in around both ankle s and feet.
I've talk with my podiatrist and he said it's got a lot to do with old age.
I'm 64, I m still young at heart Very Active, and I refuse not to be ambulatory or go to a hospital bed so I pushed through whatever pain issues and I do my best. Don't like taking a lot of pills ,that cloud my judgment I want to be aware and alert for as long as I can you do whatever I can.
Do excise, but not quite like what you showed.
Will be applying .
Your the first person that has explained to the extent you have where it makes more sense and understanding that I thank you for all the information.
Wow, we appreciate the kind words and your watching Nina! We wish you the best of luck in feeling better!
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