How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]
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- Опубликовано: 4 июн 2024
- 🦶We review the BEST 11 ways to improve blood flow, lymphedema, blood clots, arteriosclerosis, heart disease, and more!🦶
Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: • How To FIX Blood Flow ...
Best 19 Supplements for blood flow & circulation: • Top 19 Supplements to ...
Compression Socks: • BEST Compression Socks...
Varicose Vein Tips: • Best Varicose Vein Hom...
Best Compression Sock Tips: • BEST Compression Socks...
Swollen Foot & Ankle Secrets: • STOP Swollen Ankles & ...
Ankle Still Swollen? • Why is My Sprained Ank...
Swollen Ankles: • Lymphedema Treatment [...
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
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Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
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Swollen Feet & Swollen Ankles Massage & Pain Relief:
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Swollen Feet & Swollen Ankles Exercises & Stretches:
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Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
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Best Ankle Pain Braces:
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Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
Bob & Brad Massage Guns:
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
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Bob and Brad 721 Foot Massager: geni.us/2RKyA7 (10% OFF Code: BobBrad2022)
👉 Shoes 👈
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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
Chapters:
0:00 Blood flow, blood clots in legs & circulation
0:20 Blood clot vs. arteriosclerosis vs lymphedema
1:12 #1 Compression socks for swollen ankles and feet
3:31 #2
4:50 #3
7:02 #4
9:32 #5
10:01 #6
11:57 #7
12:35 #8
14:30 #9
14:57 #10
15:59 #11
16:44 #12
17:22 #13
18:21 The BIG SECRET
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. 
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I'm a barber and I got rid of my swollen feet and ankles by lifting my legs up a wall in a 90 degree angle for about 15 to 20 mins almost everyday.
I’m a Babrer laying in bed now I got to post my leg up on this wall since I saw this comment. Thanks bud, this is what I needed at 2 am.
Damn I’m a barber also and I sitting here with my legs on fire I’m about to try that
Just drink lemon water and elevate your feet while you sleep
Thanks
@@mikejayden2496 what does lemon water do?
I get more help from videos like this than Doctors in any ER or office. I was left to suffer for 5 years with a back plate out of place and they took multiple X rays and did absolutely nothing and looked at me like i was there for easy pain meds like some common addict. Ive been taking medication my entire life safe to say i hate meds of any kind. 2 winters ago i slipped on ice and fell on my back.. you guessed it an extremely loud pop and i was cured... Gravity and the mercy of god helped me more than human hands.. I also got these issues in this video and have been working with compression socks but i just added more to my arsenal the knowlage is greatly appreciated because if i were to go ask any local doctor id get a half assed explination and be told to take the med that gives the doctor the most money. Ive tripple checked this multiple times in my visits. Guys like this have helped me more than any local doctor. You are far better off long term getting information in places like this than any corrupted office.
Garlic, and cayenne, fish oil, nattokinase serrapeptase dissolve clots, the others lower clotting.
Thank you for this information
Stop with the “pop” sound. Super annoying.
No, your information is outdated already
God's mercy nano-medication should be the last-ditch treatment for clogged blood vessels.
Oxidized LDL, AGEs (advanced glycation endproducts), excessive calciums,
oxidative stress, etc. should be removed.
All glory belongs to God.
Can someone with diabetes take nattokinase and serrapeptase Thank you
Just to share my own story for those worried or wanting other advice. I had DVT at 26, doctors gave no cause, they said it wasn't my gaming habits because I work a full time job. Drink water, do a a 10 minute walk every two hours, stretch your legs a little. Ive got a permanently swollen right leg which I wear a very strong compression sock for and i also take abixapan blood thinning tablets ( By choice) just to be extra safe.
I nearly died my DVT was that bed, save yourselves the trouble and just do a little walking every few hours. Please.
Thanks for good info that confirmed alot of what I have been doing and recommending to my husband for his swollen ankles.
Have you been tested for May-Thurner syndrome? I’m 45 now and since 18, I’ve had tons of DVT’s, one pulmonary embolism and hospital visit’s trying to figure it out. 2 years ago while experiencing my PE, a doctor came in and told me about May-Thurner, I was checked for it and sure enough, that was it! I am all about telling others to ask their doctors to check for it.❤
I've found the big 6 is the best! Perry N showed up on my YT feed & I've been blessed ever since! Zero need for compression hose now!!
Very similar to me except i was 20 when i got it.. they blame it on the gaming seating
I had my first blood clot at age 40. I was temporarily off work for a medical issue so set on the couch 🛋️ all day. The Dr. Theory is since my feet dangled instead of touching the floor he believes it cutoff circulation to my leg. I allowed it to be swollen 2 or 3 days before I went to the ER. When I got to the ER I said I'm not sure what the issue is but my leg is swollen and won't go down. It did not hurt at all so keep that in mind they don't always hurt. Anyway they freaked out nurses come running from everywhere. They are all this is very critical you lucky to be alive! After an ultrasound of my legs they said I had a foot long blood clot in my upper thigh. They gave me lovenox shots for a few weeks and that was it. Haven't had another one since However I do walk at least 30 minutes a day most days and I also take a low dose aspirin to help prevent blood clots and heart attack since I have been diagnosed with coronary artery disease. Heart disease is common in my family unfortunately. So anytime your on a plane or sitting still a long time try to get up move around or even exercises while sitting such as stretching the legs can prevent blood clots. Protip anytime you suspect you have a clot or a heart attack you should immediately take an aspirin as you head to the hospital. I have seen this actually save peoples lives as it helps thin the blood while you wait.
Look into the Magnesiums I'm the same as you minus bc so far fingers xd but I'm told I shld be dead.dr Berg is amazing for videos but go the Magnesium ones
Cayenne pepper!! Not aspirin.
I always wear compression socks when I travel. Makes a world of difference. I also bring along a rubber stretchy strap - you can do leg exercises and stretches while seated (then every chance you get, walk around).
Thanks for this, Doc!
Wow amazing, what compression strength do you prefer?
Watch your electrolytes
I had almost a deadly bought of low blood
Sodium
It caused all kinds of fluid retention and high blood pressure. I was overhydrating - drinking tons of plain water very nearly killed me. Those of us with access to
Clean water take for granted how much we can drink. And before we know if we are at the hospital for 3 days and at risk for major brain bleed. Please have your electrolytes checked
@@elorhighwater9782 dont get it, so you at hospital for drinking to much? How much u need to drinking perday actually?
Can sleep in compression socks TNX much
It turns out that schools and offices are literally murdering people. And it's perfectly legal🪓
Very glad I found your channel. Great info, graphics, animations and data! Keep up the great work!
Obese people can do these exercises; however the lymph therapists are skinny people who aren’t old and are in perfect condition. You watch them go through exercises soo easily and know you can’t do them. You get discusted. Now you give a ray of hope to big people. Thank you again.
Try carnivore
😊
L
Change your eating habits immediately
@@Al-bp2tw now you've done it 😂
Thanks so much Tommy for this video. I appreciate you and all that you do. Blessings 🙏
The pleasure is all mine, thank you so much for watching, I really appreciate you! 🙏 👍
Such an informative video. I hadn't been swimming for a while and when i did go,found myself weak on one side. It was a shock to be in an olympic size pool, unable to keep up! Videos like yours are relatable and educational! Thank you.
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I have been using otc pressure socks with 10~15mmhg. It helps me a lot since I have diagnosed diabetic with high cholesterol. And I do some of exercises as on this video. It works good for me..I raise my legs when I sleep.
I survived stage 4T cancer it put me in a wheelchair for a while. If you seen me now you'd never know. I'm one of the more muscular guys in the gym now, but it took time and slight consistency
❤❤ wow
All great info. Well needed to hear all the possibilities to improve oneself, frank too. Great list of products and more info. Thanks so much for your videos!!
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I wear compression stockings as well and it makes a tremendous difference. Thank you for making this video - very helpful.
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Thank you Docter for your great advice.
Love your channel, not only your great communication skills, but also your focus on research studies. Thanks.
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Thank-you. I was diagnosed with idiopathic edema a at 17. I am 68 now and it has just gotten worse, especially when it is hot outside. I exercise, eat well, wear compression socks(now diagnosed with chronic venous insufficiency). However, you had many very helpful tips and I am so grateful to have found this website.
Completely cut out carbs and sugar (carnivore diet) 96 hour fasts and walking.. You will reverse your diagnosis.
Excellent video, thank you.
Great video. Thanks for all this valuable information.
Hello Dr. Thank you for all help you give us. Your wonderful. I’m 85, had Diabetes, since I was 70. It affected my Eyes & Kidneys. So many problems. I was so healthy till I turned 70, then all HELL broke. My question is, I have a almost HAMMER toe. Is there anything I can do about it? It took toe right next to my pinkie toe, & I’m worried that Drs may amputate it. Please, can you give me some help. Thank you So Much. 💯🥰🏴🇨🇦
Thank you Doctor. Will try these
Very smart, up to the topic video. Appreciate you, creators of this channel 🥂
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@@DrTomBiernacki of course 5 stars😊
It's very nice that you asked about video ideas, but I don't have any yet. If I have some - I'll write about it, and you will decide whether it's worth or not🥂
Doc, you have an excellent voice that is animated and keeps my attention. How do you do it?
Thanks for the helpful tips 👏👏
Great video! Thank you
Great video doctor simply superb content than you very much . rob from the UK
my podiatrist and cardio doc said you have to measure the foot, ankle, and calf to get PROPERLY fitted for compression socks. i did buy mine from Walgreens, and boy! was it terrible and painful. i have an apt. for medical compression socks next week. can't wait.
Great information Doc thank you a ton!
I have edema in my ankles. I have had foot surgery in bothe feet to correct over pronation. Walking too much can be painful. I got a Whole Body Vibration machine and it has worked wonders for me and it's surprisingly relaxing.
I always like listening to your suggestions! God bless you.
@malka8901,
Glad you like them! I hope that my videos are useful as well.
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All teh best to you!
So impressive! I better get off my butt, walk more and do more strength exercises! I took the liberty of using one of your links to write another positive review. Very well deserved!
Wow you are beyond amazing thank you so o much, I really appreciate you! 😊🙏❤️
I have May-Thurner syndrome.. after having stent surgery it doesn’t seem like the flow to my left leg is any better.. still swells and hurts sometimes, so thank you for this! I’ll certainly try these! I can’t stand compression socks(because they hurt) but the good thing I haven’t had another DVT or PE since my surgery.😊
Super,moc hodný ❤. Že dál nastavení českých titulků 😊😊😊❤❤❤❤.Moooc děkuji.Ráda Vás sledují , zdravím z České republiky 😊
U r fantastic! Tons of info my Dr. Did not tell me anything.
Thank you, dear doctor. Those are really great information. God bless you doctor.
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Great information! Thank you ❤doctor!🎉
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Very good info and practical tips.
Great video! Hope this changes many lives for the better. 💪🏻
Какой замечательный доктор, спасибо!❤
This was graet, Thank you Soooooo much.🙏 ♥
One of the best videos, I've ever seen of yours. Thank you so very much❤❤❤
You are so welcome! I am glad it was helpful. Thanks for the great response! 😊❤🙏
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I think Hippocrates is proud of you! Thank you for sharing valuable information with us. May your goodness and generosity return to you a hundredfold! ~Julia B.
Wow Julia thank you so much! Let me know if you need any other topics covered 😁
Great video! Thanks for all your efforts!
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Excellent video for poor circulation. I love it.
❤
This is a valuable/usable video! Thank you ! 🤣
Thank you so much, I hope it helped! 😁
Wow!! What great videos!!! Thankyou!!!
@nancyb.9759 ,
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Thank you very much brother you have helped me so much with my multiple sclerosis
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I appreciate the honesty from a Medical professional.
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
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Highly informative thank you
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Loving it!
Awesome stuff
Great video!!!!
Thank you Doc I really appreciated this video I'm going to start doing all of this stuff so help me God and God bless Michigan I've got friends here in Arizona from there and there awesome people
Dave thank you so much, I really appreciate your amazing comments 😊
Love love LOVE this video. Not sure why it appeared as recommended but I watched it 3 times straight because the information is GREAT, SUPER GREAT!!! I don’t have any of those described but there were so many things that I benefited (learning) such as movement as opposed to sitting 3hrs straight (truly I don’t!!). It explains why I’m not deteriorating since I stand to wash dishes everyday at home. I will order products for my family and use the great information on this video to help my relatives. Subscribed & LIKED!!! Thanks and a blessing to you!!! 👍🏼👍🏼👍🏼👍🏼
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Thank you doctor. I have foot/ankle/lower leg issues and I was only told to take aspirin - you have given me important guidance to improve my health. 👍
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great advice, thank you.
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Falenderime pa fund per perkushtimin dhe miresine tuaj doktor.
Sapo kam gjetur vidiot tuaja dhe po mesoj shume per shendetin.
Ju lutem me ndihmoni per Tendinin e Akilit se nuk me sheron asnje mjek.
Kam dy vjet me dhimbje.
Kam perdorur krem,qetesues,ushtrime por asnje rezultat.
Pres pergjigjen tuaj.
Faleminderit!
Ju lutem me titra shqip!
This should be taught in schools!
@dougburch,
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Learn hydra therapy by Dr. Kellogg
❤😊 truly knowledgeable podcast presentation blood flow circulation
Excellent video 👏👏 please share name of blood test that can be taken to indicate deficiencies of vitamins/ minerals. Appreciate it!
Ive been doing a light bounce on a rebounder and massage machine has been very helpful and compression socks don't help me because my leg shells above the sock.
Fantastic information.. My legs are different . I thought it was just me.... thanks !!!
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This is a wonderful video, thank you so much. This applies to me, in a sitting situation day in day out and I have had foot swelling. Been very worried and now know why, nd what to do about it. and so pleased.
I am glad that my video is helpful to you. I hope that you get better soon.
You are a great fan, and we appreciate you! 😊❤🙏
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This remibds me to do me calf raises. Will keep link for video and subscribe
An excellent video....
今日は感謝します❤日本語で対応素晴らしいです😊
This makes so much sense!
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Simple and effective
I bought some compression sleeves based on your recommendation. They are amazing. The kind for nurses I believe you said. I definitely can feel the difference, plus I will need to void a time or two whilst wearing them. It's getting rid of excess fluid.
Thanks for sharing your story about positive experience with compression sleeves
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I love these tips thank you so much 😊 I been doing everything lol have all my supplements
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Doc, what do you think about standing on an adjustable oscillating-vibrating plate?
GREAT information! THANK YOU! This is the best video I’ve seen on this subject. The information is great, with such informative explanations. I now realize there’s so much more I can do. I really appreciate all the work you have put into this!
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Thank U for this message is very useful God Bless you
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ooooo, I love you sir! such thorough teaching, hahaha...
Thank you for the health info.Thanks!!!
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Very good advices and good guy👍🏻👍🏻
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Thank you so muvh for your enthusiasm and encouragement!. ❤ These exercises are marvelous, and very helpful!
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@@DrTomBiernackid app 1 CC ZX BÑ ÑÑ
❤❤❤great videos🙏😇
Mulțumesc mult Domnu Doctor. ❤
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What about using a tens unit does that help?
dr tom, could you talk about diabetic itching around the ankles and calves? how why, treatment< relief.....? tyvm
Hi I'm also having this issue my foot under itches and so bad around the ankle..dr says sugar not controlled..dono wht to do.
Thank You❤
Doesn’t strenght training increase the varicose veins? If you already have them?
Thanks for the valuable information, my doc will suggest nothing.
You list a bump device and said there are links below. This device is not listed, could you tell me what is good and what is not like 15mm to 20mm in compression socks?
Thanks
Thanks SO MUCH. More videos ok?
Amazing!! Thank you!!
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Very informative, thank you. I am going to try everything you say. My legs and feet are weak and swollen from constantly sitting and sleeping in a recliner chair. Can’t lay in the bed because of 10 compression fractures in my back and retroperitoneal fibrosis. My medical history reads like a book. Can’t move around much because of back and foot pain. Anyway thanks, God bless
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God sent you to us!!!! Thank you soooo much!🙏🏽
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Excellent and very helpful video. I am using a rebounder, which seems to help with edema IF I bounce for 5 mins a day minumum, but I sit far, far, far too much. Gforce in bouncing is supposed to do things. Also rowing machine, but not enough.
Thank you, very good info, I'm in Canada so idk if I can visit, but I might. I have edema and toenail fungus.
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Thank you Dr.can help alot❤
Thanks for the great response!
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Do you know if blood pools in your foot due to PTS does the pooling blood destroy the valves of the little veins on the inside and bottm of the foot? And also the top of the foot?
DOC YOU NAILED IT!! EVERYTHING YOU SAID HELPFUL THANK YOU.
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Thanks for your video. I use to drive foe uber, spent 9 or 10 hours driving in the car, for atleast days a week. Tell me how bad is this?
Feel like you are taking to me. Thank you 🙏
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I'll implement these advices, thank you! Also, lifting legs while in bed is kinda creative. It's like how to get that tiny bits of motivation in the morning by simple movements, then go do some squads, then go do pushups, and you already feel that going for a jog is not a problem 🙃
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Thank you Doctor ❤
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Real talk for these TIMES. Thank you, Sir.
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@@DrTomBiernacki I left a review as a fan. Once I get some things lined up, I might try to visit your practice. I'm in Chicagoland but I believe you'd be worth the trip. Thanks again. Already, I can see positive results from some of the things you've suggested. Thanks again.
Greetings, thank you kindly.
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Thanks! On compression socks (OTC) - do they best effect when sitting or walking or exercising. Sleeping?
@peterz53,
Thanks for the great response!
Compression socks should be used when you walk, work, exercise, or sit - those are periods where difference in blood pressure between you head (the highest point of your body) and your feet (the lowest point of your body) is the greatest. This is the time when your leg blood circulation needs help provided by compression sock.
At the time you go to bad you should take compression socks off to let your skin and leg tissues to relax free of any compression. When you are in bad sleeping your legs and head are nearly at the same level and blood pressure in your legs and in your head is nearly the same. At such situation you do not need to use compression socks because leg blood circulation has about the same pressure as other body parts.
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All the best to you!
Great Informtive Video Doctor.
You are really making a great difference in the lives of common people.
Thank you sooooo much doctor.
👍👍👍✌✌✌👃👌👌👌👌👌👏👏👏👏👏
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