Want Better Circulation? Top Vitamins to improve Blood flow
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- Опубликовано: 7 фев 2025
- Boost Your Blood Flow Instantly - Feel the Difference
Are you tired of cold hands, feet, or low energy? Poor blood flow might be the culprit. In this video, we’ll reveal science-backed tips and natural remedies to improve your circulation and enhance your overall health. From simple lifestyle hacks to foods and techniques that promote stronger blood flow, this guide will help you feel revitalized-fast.
What You’ll Learn:
The top foods to supercharge circulation
Easy exercises for instant results
Surprising remedies for better blood flow
Warning signs of poor circulation (and how to fix it)
Why It Matters:
Strong blood flow is key to delivering oxygen and nutrients throughout your body, supporting your heart, brain, and energy levels. Whether you’re looking to boost performance, recover faster, or simply feel better, these methods will transform your health.
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Disclaimer: The materials and information contained on this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
Vitamin C,E(almonds,avocado,sunflower seed,spinach,Vitamin D3(sunlight,fatty fish,egg yolks,fortified cereals or juice,
Vitamin B12(beef and chicken,eggs,fortified cereals,fish,fortifed plant based milk products ,cheese,b12 supplements.
Vitamin K(Unsung hero;K1:leafy greens(spinach &Kale)
K2;Fermented foods(egg and meat,saukrat,cheese👌🏾🥰
Thanks
so no need to buy vitamins just eat these things to get the natural benefit,
For some reason I don't understand my doctor and google searches agrees no supplements. So eating a lot more heathy foods abundently .when on radiation for skin cancer.
This video is amazing! The breakdown of top vitamins to boost blood flow is so clear and practical. I really appreciate how easy it is to understand the benefits and how to incorporate these into daily life.
The advice and information from your channel have genuinely helped many people improve their lifestyles.
Great videos! I didn't realize how much vitamins like B and C can help with circulation. Definitely going to add these to my routine!
Thanks for such clear helpful advice
thank you for good health information
I take all of these except vitamin E which I will add . I would like to mention magnesium glycinate even though it's not a vitamin it's helps with blood flow by relaxing the arteries and also restless legs syndrome. Thanks I found this information very helpful somethings I did not know.
Agreed 👍 💯 %
I use magnesium gkycinate too, and my feet love it all the way to the gym🤸♂️⛹️ and they don't swell or itch as they used to. ☺️
@@robertriefer9312 Hemp seed oil is high in vitamin E & to utilise magnesium glycinate you must also have vitamin D3, consumed with a fatty food such as Avocado, not water, as you will urinate it out & diminish it's benefit, very quickly
@@rowanedwards235 ...Wow, thank you for that valuable information 👍🏽.
Take natural Vitamin E, not the synthetic version. The synthetic vitamin E can cause cancer. Research Vitamin E before taking it. There are a lot of warnings out there about supplementing with Vitamin E.
Can i take this all every day?
GREAT Video💪💪💪💪👏👏👏👏👍👍👍👍👍
GREAT Video
Thank you so much dear doctor....
I’m one of those rare crazy people that makes sure I’m ingesting my nutrients in my food every single day. I feel like everyone everywhere, should watch this video though, this is all invaluable information. We’re all given our one and only body in life. To not care for it is a tragedy. When I look at myself, I think about my mom. The strength it took to carry and give birth to me. I owe it to her to take care of my self as well as she took care of me.
That's exactly right, and to Jesus Christ for letting your parents make ya! 💙✝️🏃♂️✝️🏃♀️👑🔥♥️🙌 But yes, your Mom went through it ,labor is not for the weak!
Great video thanks
Great video, very informative! 🎉❤
Thanks
Excellent video tips!! 💡💯💯💡
Glad you enjoyed it!
Thank you
Thank u very informative❤❤❤❤❤❤❤
Glad it was helpful!
Your channel always provides accurate and up-to-date information, I really trust what you share.[15:25]
Niacin - B3 is also valuable as is Vitamin B1 Benfotiamine
Niacin is amazing..just discovered it.
Excellent
It's such great advice. Many people use Vitamin without any proper knowledge. The video is easy to follow. Thanks
I eat all these. There are so many pros and cônes to navigate our health issues😵💫😬😵
True. I get confused sometimes.
This video is truly amazing! The content is both informative and easy to understand. Thank you for sharing
Great video! Supporting healthy circulation is such a game-changer for overall wellness. It’s amazing how much of a difference the right vitamins can make. Love seeing content like this spreading the word!
Great video
So easy to digest(no pun intended)!
I have factor 5
V Leiden which is normaly not a problem.
Should I avoid any of the vitamins recommended in these videos ?
Thank you so much for such an educational informational and thorough video ❤
Very informative . Clear and easy to follow.
Those vitamin e,c,d, it good for diabetic type 2?thanks for any thing
Waooo This video Is wonderful, pls what time Is good tò take all This vitamine? Thanks.
Thank you.
Cảm ơn bạn ❤
A fantastic
Thank you so much information about Vitamins ,I suffer from tinling sensation in n both my feet,numbness in my feet n hands too.Although I am taking B1only want to know if I can take other Vitamins.Signs are same as you hv mentioned in yr video like while sleeping it is most unbearable with pain n stiffness.....pls advise.I am. 68yrs female desperate for help.
Same problem, progressed to 26 waking per night from violent shocks. Tried this: full dropper of white iodine in glass of water, at bedtime. 10 day challenge. Day 4 had a 30% improvement. Day 10 at zero pain. Put away the cane. Stopped needing help down the stairs. Hiking and river swimming again. I dose if any symptoms try to recur. PS. Research said it would mess with my thyroid, it fixed mine.
These ment I had toooo much mercury in me. This strips it.
Excellent information,many thanks.
amazing video
very useful video
Love to hear from your video I’ve looking for guides like this im 69 .watching from Davao City Philippines
What about vitamin b6 ?
I think that you meant Vitamin K2 and not vitamn K
Thank you for sharing about vitamins,🙏❤
Summary please
Stop being lazy
A fantastic video 📷
Take beet root supplements
take the real thing is better
Research dr Barrie Tan, vitamin e Tocotrienols, not tocopherols
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Did you know that improving blood circulation not only helps improve cardiovascular health but also brings energy and flexibility to the body? Vitamins like Vitamin E, Vitamin C, and Vitamin B3 (Niacin) can be great "companions" for your circulatory health. Vitamin E aids in preventing blood clot formation, while Vitamin C helps improve blood vessel health and reduce inflammation. Vitamin B3 not only helps dilate blood vessels but also enhances blood circulation, bringing healthy and rosy skin.
Have you ever tried adding these vitamins to your diet? Let's explore how these vitamins can help you have a healthier body and a stronger circulatory system!
Ok mais l’organisme ne stock pas les vitamines non utilisées et les reins n’arrivent pas à éliminer le sur stock le résultat est très négatif
Spinach, almonds, sunflower seeds, and other so-called super foods are very high in oxolates. Do your research.
Niacin? Big Red Body Flush with Niacin..
❤
Total BS on calcium. We get too much. Its a minerl not vitamin
It needs to. Ome from. Food , no calcium supplements
While giving good infomation ,u should increase vage food which have all these vitamins,u have given more on non veg eater.
MI BY
Bla,bla,bla,lo mismo!
How annoying. Give us real measurements you know like a tablespoon Give us real measurements. You know, like a tablespoon a quarter of a cup.. Anything that's American. We will understand thumbs down buddy boy
You’re completely out of touch with how tidy of quantity is being talked about. Micrograms are tiny (Think smaller than the head of a pin) and in most cases of foods spread throughout the source.
The points made here were pretty good, but there are many caveats that come with this. For example, vitamin B 12 is stored in the liver and use as needed. You may find many hundreds of times the daily amount needed in 3 ounces of beef flavor or a dozen clams. Vitamin B, C are generally water soluble, and excess is peed out. So, you might only need 3 ounces of beef liver twice a month.
What isn’t said about vitamin C is pretty crucial. Vitamin C competes for absorption with sugar/glucose/fructose along the same pathway. So, you might only need 75-90mg of C, but if you eat lots of carbs and sugar you might need 1-2 grams of C. That vitamin is hard to quantify as well bcz C in the form of ascorbic acid is not the C found say in lemon or lime juice. Again we are talking about tiny amounts.
A 1/4 tsp of C in ascorbic acid is about 1-1.5 grams and many times what you need. If you take it with a cup of sweet coffee and a bagel with jam …. it’s probably worthless bcz of the sugar/glucose/fructose.
Good luck with your measurements.
Best thing you can do for yourself is to get a continuous glucose monitor (CGM) for 2-3 months and see how your blood sugar is affected by what you eat. That’ll make you think about the food and drinks you consume. And the vitamins you can actually absorb. Last thought… foods are the best sources for nutrients and supplements are marginal at best considering all the crap food products out there.
Thank you all
Thanks
Thank you so much dear doctor..
Excellent