When I stopped eating sugar and flour it not only helped my arthritis symptoms it eliminated my insomnia. I had been told that as a post menopausal woman that a full night's sleep was a thing of the past. I subsisted on 3 hours a night for months and considered getting 5 hours a miracle. Now i have to set an alarm so i don't sleep for 10 hours.
Also!!!! I switched to HONEY for coffee sweetener, its got anti inflamatory and bacterial benefits...BUT, turns out its the most pure form of FRUCTOSE there is...! Fructose in general is thought to trigger inflamation. As of now I am doing unsweetened coffee and cutting Honey and all other sugars and it seems to be helping with my arthritis inflamation, I hope yhis is good info for everyone!
Tip for broccoli is to use a vegetable peeler to remove a thin layer of the stalk, lightly steamed or blanched for 3 to 4 minutes a little crunch but not mushy then a bit of olive oil and sea salt or non salt seasoning...delish
Wow, I feel like the Universe directed me to your channel at the exact time I decided I'm not giving in to osteoarthritis. What a great boost of positivity you have given me. I love what you are doing for the creaky knee community! Thank you so much! 💙
Fresh blueberries get moldy quickly - freeze them or try frozen wild blueberries. Nuts go rancid fast - you should freeze them as well! As always, great video. ❤
So true Alyssa! I stopped eating all sugars. Within three days my mobility increased and even better: less PAIN. Thank you so much for your continuous encouragement❤
My favorite breakfast drink ( I invented it ) 1 clementine + some strawberries + some blueberries + 1 tablespoon ginger + 1 tablespoon cinnamon + 2 tablespoons honey + orange juice Mix with a blender like the bullet from Walmart Presto - a very delicious and nutritious drink to start your day
As part of my breast cancer treatment, I am on an aromatase inhibitor to block estrogen for 4 more years (5 years total). It's to help prevent a reoccurrence of breast cancer. One of the side effects is severe joint and muscle pain. I found your videos in an effort to help with this pain without medication. Thank you for sharing your knowledge and helping me manage my joint pain. The hand exercise and anti-inflammatory videos have really helped. Thank you!
You excel at taking information and putting it in a format that is both effective and understandable. I've seen lists that had my head spinning of both good and problematic foods, when to eat them, when not to eat them, with what else to eat them, etc.... I loved the plan to start with these four plus just one to avoid. I see a part 2 on this in the future, but I for one appreciate small, digestible (pun intended!) bites of helpful info. Thank you.
I absolutely agree! Alyssa is the best person to give helpful information and always gets to the point. Also with her explanation and examples of physical therapy - definitely my favorite. Alyssa, Thank you.
Hi Alyssa appreciate your videos. I've always eaten the foods you mentioned and I have always been an active person. I was a firefighter for 30 years and I retired over a year ago. I had to replace my R knee after two arthroscopic surgeries and have had a pervious arthroscopic surgery on my L knee. I ride a stationery bike everyday as it helps my joints and my mind and I also play pickleball by the end of the day I must elevate my knee and ice it. I just had an MRI on my L knee awaiting for a L knee replacement due to my pain. But approximately a month ago I stopped eating meats due to the cruelty of factory farming and my L knee pain has subsided so much it's unbelievable . My Surgeon said I have grade 3 and 4 arthritis with other damage but recommended to hold off on the TKR due to the improvement of my symptoms . The meat I was eating came from animals that are feed unnaturally and live a very stressful life, which I believe contributed to my inflammation. Would appreciate your thoughts on how factory farm meats effect your gut and inflammation .
I have been on a good diet for years and I would recommend this video. It's regretable that no doctor has ever mentioned a diet like this to me. Try a shredded carrot with walnuts on brown or sourdough. Bread
This is really excellent info. I know I pay for sugar binges for a few days afterward. As you say, CONSISTENCY is key - I have to be more determined to not fall off the wagon. Thanks so much Alyssa ❤
Awesome! I have also heard that broccoli sprouts contain more nutrients than the mature plant and flower has. So I plant extra broccoli seeds and thin out the sprouts by eating many of them.
I ate ground turkey and my toes became inflamed…😢this is after 3wks of eating.. broccoli, walnuts, blueberries, cherries, & sprouts .. so I agree ..DIET IS KEY
Check and see if the ground turkey has added sugar. I’ve been really frustrated searching for ground turkey and chicken, and pork sausage since many have added sugar like dextrose. I even saw one that added rosemary extract, WHY!?! All I want is the meat, I can season it myself.
Were you ONLY eating those foods, without any protein? Because of course that’s not recommended. Getting enough protein is critical for properly bodily function
I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!
I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa
Hi, I was a pediatric physical therapist on the south side of Atlanta with hippo therapy (horses) and aquatic therapy. I also treated patients in their homes. I then got RA and had to retire early since my UEs are more affected. I just found your channel. So enjoyed the class since I have a pool which is my best exercise. Thanks so much for your exercises. Terri Dickinson
So glad you love the channel. I've release two new pool videos recently. Make sure to check them out. ruclips.net/video/Jhajl4zzdko/видео.html and ruclips.net/video/I4J4KLU0pPM/видео.html
Not only is this great information for health but for life. I suffered a stroke 8 years ago and changed my diet and improved dramatically by eliminating processed foods and refined sugar and did Whole Foods incorporating fatty fish whole vegetables and eliminated high fructose corn syrup completely by reading the labels on food I consumed.
Great information and thanks for tacking the time you spend making these videos now getting up and doing something about this is on me, A lot of your videos have helped me a hole bunch moving forward Thanks
I was told foods with lectins also increases inflammation. I went anti lectin a couple years ago and pain went away and lost 30 pounds. Pain back because of poor diet. Will definitely follow this and it will help
Thank you so much for the info,I haven’t seen a therapist for 2 years and I always forget the best stretches to do .Thanks so much ,you inspire me to keep going❤
You are helping people with your knowledge 🎉👍. Also, you always have it in doable ways, takes away being overwhelmed which is stressful. Thanks!!! I love these 4 foods!!!!
I also have degenerative disc disease in my back with osteoarthritis and osteoporosis along with my osteoarthritis and bone spurs in both knees. Doing some of your therapy has helped with balance and it's easier to get up and down the stairs. However last month I had a heart attack and needed 2 stents placed and also found out I had very very low thyroid levels. So between the pain and the fatigue it's a vicious circle to lose weight. I need ideas for back please. Ty
Have listened carefully your explanation, it makes a lot of sense, many thanks indeed for such resourceful talk and I do appreciate your contribution towards osteoarthritis, which is a big problem as people age. Your explanation is simply for anyone to understand. Lucy NRES
I appreciate all your videos.I have incorporated many of the exercises. I am 65 years old. I have osteoarthritis of the low back and both hips no surgery yet. I've began working with weights every day. I would love if you could send me a link or make a video to get toned. Legs without a lot of exercise.Equipment. I have bands and I have some weights. I would just love a little routine. To work on that bottom half. I do have difficulty standing a lot. And a lot of walking, don't tolerate😊
Hi, glad you're staying active. I have links to my specific arthritis path in, Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start
Thank you for your wonderful warm Up advice, walking tips, nutrition advice, etc., you are clear, encouraging, offering simple but effective exercises. Have a great day.
Thank you for sharing your knowledge with such an awesome audio system!! Your voice comes across so clear and your diction is just right too!!! This makes listening supportive to comprehension!! I’m allergic to walnuts and been vegetarian for 36 years - are there alternatives for walnuts and salmon with similar qualities?
@@arthritisadventure I follow this diet and have seen a significant decrease in joint pain and the blueberries also help with “other” members of the ole body! Many men don’t know that. Thank you for the excellent work!
You have put it all together in these videos about counteracting OA. if it is bad enough then all of these things Will start to change the body from the inside, and that is a beautiful thing of nature.. lovely and sincere explanations, Thanks
I am so glad l found you on U-Tube, enjoy all the videos with great content and information. Starting to do some of the exercises, finding relief. Thank you very much from a keen and interested subscriber from United Kingdom 🇬🇧
I’m a Whole Foods vegan, 20 years. I don’t eat sugar and I’ve never drank soda or bottle juice. I have stage 2/4 osteoarthritis in both of my knees. Can you talk about the role of fiber and proper digestion and osteoarthritis? I know I don’t drink enough water most days. I do drink green tea and lemon water with aloe juice in the morning. My digestion has always been super slow. I’ve noticed that the less I eliminate the more, my OA flares up! I also noticed the mucus production in my sinuses goes over the top and I believe has contributed to 15 years of chronic sinusitis. I’ll be 70 years old next year. I’m fit healthy and active but digestion has always been my sticking point. I’m wondering if other people experience this same issue. Thanks so much for all your information.❤
I'm trying drinking water with a spoonful or two of kefir or yogurt in it to slow down the speed the water goes through my system. Hopefully more will get absorbed and reduce constipation.
Hi Dr A - this is a longish video but very good that you boiled down the ending to the essentials. It simplified the whole concept making it easy to remember. So, we got a lesson with the cliff notes following. When I looked at your website, I saw the very pleasant looking ruggedly handsome guy and the white poodle both sporting white hair. I think I have more than the guy but less than the dog!! Have a great new years with them both!! Stai bene e al sicuro! (= say well and safe) Arrivederci!
Im actually happy that someone (occupation/physical therapists) made a diet video... It's basic but gets to the point.... especially great for newcomers looking for diet question. Oh plus remember the food must be fresh....and not processed what do ever....and nothing wrong if you freeze your food....plus supplement may also have corn syrup/crap in them so read ingredients. Avoid soft drinks....it's sugar water, especially DIET drinks.
Thank you my hand osteoarthritis is getting more painful I eat/ drink pineapple because had read was good so I’m going to now add these to my shopping list. 🤞🤞🙏🙏
You may wish to try spinach, rocket, celery, avocado, 2 cloves of garlic, 1/3 cucumber and water and liquidise it. This normally provides 3 glass full per day. Ive been doing this for about a month and the improvement in my cindirion is extraordinary.
Hi, thanx à lot for all the great information. Please, could you recommend a substitute or equivalent for blueberries. Here in Algeria we don't have blueberries. Strawberries are out of season now, anyway they're grown in green houses. I don't like the idea that lots of water is used to grow them.
FWIW, I add dried, unsweetened cranberries to oatmeal, curries, Asian stir-fry, and even pasta sauce sometimes. I like blueberries, too, but tend to have them mainly in wholewheat pancakes, with a bit of maple syrup, too, I'm afraid.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
When I stopped eating sugar and flour it not only helped my arthritis symptoms it eliminated my insomnia. I had been told that as a post menopausal woman that a full night's sleep was a thing of the past. I subsisted on 3 hours a night for months and considered getting 5 hours a miracle. Now i have to set an alarm so i don't sleep for 10 hours.
Oh yeah, sugar and flour. Two that definitely cause problems.
Thank you for sharing your personal experience to the community.
You know what else helps me A LOT? Granulated garlic. I pour it on pasta and on my sandwiches.
Look it up on Google.
Eat:
Broccoli, blueberries, walnuts and fatty fish.
Avoid: High fructose corn syrup.
Thank you. No time to watch the whole video.
@@dominusstyx 😢
I love when people sum it up in the comments.
Should be common knowledge....however ppl are lazy and rather spend money on other useless stuff.
@@panagiotischristo
Very true. And the people are encouraged to be that way by sooo much propaganda.
Also!!!! I switched to HONEY for coffee sweetener, its got anti inflamatory and bacterial benefits...BUT, turns out its the most pure form of FRUCTOSE there is...! Fructose in general is thought to trigger inflamation. As of now I am doing unsweetened coffee and cutting Honey and all other sugars and it seems to be helping with my arthritis inflamation, I hope yhis is good info for everyone!
Exactly!... Any kind of sugar is trouble... I just use a pat of butter in my coffee.
Tip for broccoli is to use a vegetable peeler to remove a thin layer of the stalk, lightly steamed or blanched for 3 to 4 minutes a little crunch but not mushy then a bit of olive oil and sea salt or non salt seasoning...delish
Wow, I feel like the Universe directed me to your channel at the exact time I decided I'm not giving in to osteoarthritis. What a great boost of positivity you have given me. I love what you are doing for the creaky knee community! Thank you so much! 💙
Fresh blueberries get moldy quickly - freeze them or try frozen wild blueberries. Nuts go rancid fast - you should freeze them as well! As always, great video. ❤
Glad you liked the video!
costco sells wild blueberries in 1.36kg bag $14. I make room in my freezer and buy 2bags when they go on sale
So true Alyssa!
I stopped eating all sugars. Within three days my mobility increased and even better: less PAIN. Thank you so much for your continuous encouragement❤
@@salvadordali-m8hyes, white sugar.
Thank you for watching and sharing your personal experience!
Thanks very much to remind us eat help food good for our arthritis pain
Also, Vitamin D3 drops.
@@LeahArt77 High dose of D3 needs K2 along with Magnesium Also Niacinamide B3 Dr Kaulfman
My favorite breakfast drink ( I invented it )
1 clementine + some strawberries + some blueberries + 1 tablespoon ginger + 1 tablespoon cinnamon + 2 tablespoons honey + orange juice
Mix with a blender like the bullet from Walmart
Presto - a very delicious and nutritious drink to start your day
So nice to see good videos that are not trying to sell products.
I'm glad you like the video!
You are very awesome. You are here to help not to get rich or to waste our time. May God sees you and bless you and your family ❤❤❤
I'm so glad you like the channel!
As part of my breast cancer treatment, I am on an aromatase inhibitor to block estrogen for 4 more years (5 years total). It's to help prevent a reoccurrence of breast cancer. One of the side effects is severe joint and muscle pain. I found your videos in an effort to help with this pain without medication. Thank you for sharing your knowledge and helping me manage my joint pain. The hand exercise and anti-inflammatory videos have really helped. Thank you!
Happy to help!! ❤️ thanks for the support!
Super thanks
You excel at taking information and putting it in a format that is both effective and understandable. I've seen lists that had my head spinning of both good and problematic foods, when to eat them, when not to eat them, with what else to eat them, etc.... I loved the plan to start with these four plus just one to avoid. I see a part 2 on this in the future, but I for one appreciate small, digestible (pun intended!) bites of helpful info. Thank you.
You are so welcome and glad you liked the video!
I absolutely agree! Alyssa is the best person to give helpful information and always gets to the point. Also with her explanation and examples of physical therapy - definitely my favorite. Alyssa, Thank you.
Thank you, Alyssa!😊❤
Hi Alyssa appreciate your videos. I've always eaten the foods you mentioned and I have always been an active person. I was a firefighter for 30 years and I retired over a year ago. I had to replace my R knee after two arthroscopic surgeries and have had a pervious arthroscopic surgery on my L knee. I ride a stationery bike everyday as it helps my joints and my mind and I also play pickleball by the end of the day I must elevate my knee and ice it. I just had an MRI on my L knee awaiting for a L knee replacement due to my pain. But approximately a month ago I stopped eating meats due to the cruelty of factory farming and my L knee pain has subsided so much it's unbelievable . My Surgeon said I have grade 3 and 4 arthritis with other damage but recommended to hold off on the TKR due to the improvement of my symptoms . The meat I was eating came from animals that are feed unnaturally and live a very stressful life, which I believe contributed to my inflammation. Would appreciate your thoughts on how factory farm meats effect your gut and inflammation .
I believe you when you say that the stress an animal experiences is imprinted into its muscles.
@@sparky7915 wanted to share with others , hoping it will help. It really is unbelievable. Goes back to you are what you eat.
I have been on a good diet for years and I would recommend this video. It's regretable that no doctor has ever mentioned a diet like this to me. Try a shredded carrot with walnuts on brown or sourdough. Bread
Thanks for sharing! I am glad you would recommend this video! Make sure to share with others who would benefit!
Do you help with slipped disc exercises? L5 S1 coupled with hip athritis...I feel like I am ready to give up at 55....
Sounds yummy! 😊
Watch twice and take notes. Thanks A.
Aw🎉❤😂😮 have to see the mo to st Charles 😂@@SamSam-wx5gg
Best osteo advice ever! Diet is a huge fsctor in inflammation of those tender joints!!
Absolutely!!
Walnuts in your salad! And dont forget the blueberries...yum!
Great suggestions!
Thanks for sharing! That's a great way to work them into a meal.
@@arthritisadventure I am boomer - I have found that Enhanced Collagen Protein Peptides, 1,2 and 3 help noticeably.
I didn't think of that. Excellent idea.
@@ethimself5064 Have you also tried Hyaluronic Acid &/or P.R.P Injections?
This is really excellent info. I know I pay for sugar binges for a few days afterward. As you say, CONSISTENCY is key - I have to be more determined to not fall off the wagon. Thanks so much Alyssa ❤
Yup, Consistency is very important! Thanks for watching.
Awesome! I have also heard that broccoli sprouts contain more nutrients than the mature plant and flower has. So I plant extra broccoli seeds and thin out the sprouts by eating many of them.
Microgreens generally have a large concentration of nutrients.
I ate ground turkey and my toes became inflamed…😢this is after 3wks of eating.. broccoli, walnuts, blueberries, cherries, & sprouts .. so I agree ..DIET IS KEY
Yes I recently realized turkey was having an adverse effect on my body and I quickly stop buying it.
Yep, Diet is very important!
@@arthritisadventure
Check and see if the ground turkey has added sugar. I’ve been really frustrated searching for ground turkey and chicken, and pork sausage since many have added sugar like dextrose. I even saw one that added rosemary extract, WHY!?! All I want is the meat, I can season it myself.
Were you ONLY eating those foods, without any protein? Because of course that’s not recommended.
Getting enough protein is critical for properly bodily function
I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!
Thanks for sharing your experience and so glad you liked the video.
I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa
So glad to hear! You are so welcome.
Great of you to share this. Most people don't realize how food affects us.
Glad it was helpful!
I like this direct, and to the point
Glad you like it!
Hi, I was a pediatric physical therapist on the south side of Atlanta with hippo therapy (horses) and aquatic therapy. I also treated patients in their homes. I then got RA and had to retire early since my UEs are more affected. I just found your channel. So enjoyed the class since I have a pool which is my best exercise. Thanks so much for your exercises. Terri Dickinson
So glad you love the channel. I've release two new pool videos recently. Make sure to check them out. ruclips.net/video/Jhajl4zzdko/видео.html and ruclips.net/video/I4J4KLU0pPM/видео.html
I have a friend who has RA and she avoids all sugars and processed carbs to keep herself mobile
Not only is this great information for health but for life. I suffered a stroke 8 years ago and changed my diet and improved dramatically by eliminating processed foods and refined sugar and did Whole Foods incorporating fatty fish whole vegetables and eliminated high fructose corn syrup completely by reading the labels on food I consumed.
Thank you for sharing your personal journey and so glad you've seen such an improvement!
Thank you Doctor . I am a keen follower of your videos on Exercises and food intake for artnritis control . Pl keep up your good work .
Thank you, I will
Excellent video- factual and to the point. You make things achievable. ❤
Glad it was helpful!
Holy cats! I've got some changes to make! I will be hopeful in seeing how well they help! Thank you.
You've got this!
Great information and thanks for tacking the time you spend making these videos now getting up and doing something about this is on me, A lot of your videos have helped me a hole bunch moving forward Thanks
I was told foods with lectins also increases inflammation. I went anti lectin a couple years ago and pain went away and lost 30 pounds. Pain back because of poor diet. Will definitely follow this and it will help
Glad you liked the video!
So what is the story with honey? Some sources say it is great for arthritis, others say it’s terrible because it causes inflammation?
I will try and stay focused this time. You are a doll
Glad you liked the video!
Thank you for breaking down the how's and why's! So helpful!
Glad it was helpful!
Thank you so much for the info,I haven’t seen a therapist for 2 years and I always forget the best stretches to do .Thanks so much ,you inspire me to keep going❤
You are so welcome!
Thanks Alyssa for a very informative video 💚💚
You are so welcome!
Thank you for you clear and informative video!
Your sharing is very much appreciated.
Glad it was helpful!
You are helping people with your knowledge 🎉👍. Also, you always have it in doable ways, takes away being overwhelmed which is stressful. Thanks!!! I love these 4 foods!!!!
So glad to hear!
I also have degenerative disc disease in my back with osteoarthritis and osteoporosis along with my osteoarthritis and bone spurs in both knees. Doing some of your therapy has helped with balance and it's easier to get up and down the stairs. However last month I had a heart attack and needed 2 stents placed and also found out I had very very low thyroid levels. So between the pain and the fatigue it's a vicious circle to lose weight. I need ideas for back please. Ty
I hope only for the best recovery from the heart attack. There are a few back videos you can search on the channel once recovered!
Blueberries and walnuts on Greek yogurt😊 yummy!
Nice!
Hi. I've been doing your hip exercises. Magic.
Wonderful! Great job!
Which hip exercises? I want to do them too!
Thank you so much from uk 👍
I started a keto diet n it’s really helped maintain the pain in my knees
Does that mean that Keto has helped or that the pain is still the same?
Thanks Miss Alyssa .Your video inspired me what to eat most and to avoid now that I experienced artrihtis .God bless.
You are so welcome!
Have listened carefully your explanation, it makes a lot of sense, many thanks indeed for such resourceful talk and I do appreciate your contribution towards osteoarthritis, which is a big problem as people age.
Your explanation is simply for anyone to understand.
Lucy NRES
I like how you explain each food .
You speak very clearly and specific.
ThankYou 😊
You are so welcome! Glad you liked the explanations.
I appreciate all your videos.I have incorporated many of the exercises. I am 65 years old. I have osteoarthritis of the low back and both hips no surgery yet. I've began working with weights every day. I would love if you could send me a link or make a video to get toned. Legs without a lot of exercise.Equipment. I have bands and I have some weights. I would just love a little routine. To work on that bottom half.
I do have difficulty standing a lot. And a lot of walking, don't tolerate😊
Hi, glad you're staying active. I have links to my specific arthritis path in, Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start
Thank you. Great short lecture. I love to make stuffed cabbage which also has a lot of sulforaphane.
So glad you liked the video!
Thank you for your wonderful warm Up advice, walking tips, nutrition advice, etc., you are clear, encouraging, offering simple but effective exercises.
Have a great day.
Very helpful information thank you so much.
Great information. In my opinion, organic beets are on my list also. They reduce my inflammation every time I eat them.
Wonderful!
Thank you for being so informative✨️🙌
Looking through RUclips and my god am i glad i found you and the strengthening videos.
I’m glad too!
I love you Alyssa!! You’re the best. ❤
Thank you so much for the nice comment!
Thank you for sharing your knowledge with such an awesome audio system!! Your voice comes across so clear and your diction is just right too!!! This makes listening supportive to comprehension!!
I’m allergic to walnuts and been vegetarian for 36 years - are there alternatives for walnuts and salmon with similar qualities?
Excellent video! Thanks 🙏🏼
You are so welcome!
@@arthritisadventure
I follow this diet and have seen a significant decrease in joint pain and the blueberries also help with “other” members of the ole body! Many men don’t know that. Thank you for the excellent work!
Thank You so much for alway being so informative, You're actually a life saver. You're Simply The Best. Have A Great Day. 🎉🎉🎉🎉🎉🎉
You are so welcome!
Thank you so much Alyssa, I really really enjoyed your video today. Very useful information too.
You're so welcome!
You have put it all together in these videos about counteracting OA. if it is bad enough then all of these things Will start to change the body from the inside, and that is a beautiful thing of nature.. lovely and sincere explanations, Thanks
BLESSINGS. I AM VERY HAPPY WITH UR EXERCISES FOR OSTEOARTHRITIS
Glad you like them!
Awesome work, Alyssa. You have helped me so much
So glad to hear!
Great info! You're so kind to share such helpful facts for free!
Glad it was helpful!
I eat salmon, walnuts and tons of broccoli but I have an aversion to the taste of blueberries. What about blackberries?? I love them. Thanks!!
Thank you Allysa
You are so welcome!
I am so glad l found you on U-Tube, enjoy all the videos with great content and information. Starting to do some of the exercises, finding relief. Thank you very much from a keen and interested subscriber from United Kingdom 🇬🇧
Thank you For Shearing
Welcome!
Such good and doable advice. Thank you!
Glad it was helpful!
I’m a Whole Foods vegan, 20 years. I don’t eat sugar and I’ve never drank soda or bottle juice. I have stage 2/4 osteoarthritis in both of my knees. Can you talk about the role of fiber and proper digestion and osteoarthritis? I know I don’t drink enough water most days. I do drink green tea and lemon water with aloe juice in the morning. My digestion has always been super slow. I’ve noticed that the less I eliminate the more, my OA flares up! I also noticed the mucus production in my sinuses goes over the top and I believe has contributed to 15 years of chronic sinusitis. I’ll be 70 years old next year. I’m fit healthy and active but digestion has always been my sticking point. I’m wondering if other people experience this same issue. Thanks so much for all your information.❤
I'm trying drinking water with a spoonful or two of kefir or yogurt in it to slow down the speed the water goes through my system. Hopefully more will get absorbed and reduce constipation.
Maybe try a tblsp of olive oil and skip the lemon 🍋 juice for a while
Try the carnivore diet for a while ! The Vegan diet doesn’t work !
Don’t have dairy or sugar or alcohol
Hi Dr A - this is a longish video but very good that you boiled down the ending to the essentials. It simplified the whole concept making it easy to remember. So, we got a lesson with the cliff notes following.
When I looked at your website, I saw the very pleasant looking ruggedly handsome guy and the white poodle both sporting white hair. I think I have more than the guy but less than the dog!!
Have a great new years with them both!! Stai bene e al sicuro! (= say well and safe)
Arrivederci!
how about bonebroth??
Do you have any videos in osteopenia? Thank you 😊
Im actually happy that someone (occupation/physical therapists) made a diet video...
It's basic but gets to the point.... especially great for newcomers looking for diet question.
Oh plus remember the food must be fresh....and not processed what do ever....and nothing wrong if you freeze your food....plus supplement may also have corn syrup/crap in them so read ingredients.
Avoid soft drinks....it's sugar water, especially DIET drinks.
Glad you liked the video!
Great video! Also, I heard cayenne pepper is good for joints. Thank you!!
Glad you liked the video.
Very good advice, it sure help me tremendously 😊
Glad you like it!
Appreciate your informative video ! You are helping so many people to be healthy and free of pain without side effect of medicine 💐
So glad you love the video!
It’s A….the Godsend.🙏 Thank you so much for this important advice.👍
You are so welcome! So glad you loved the video.
Thank you my hand osteoarthritis is getting more painful I eat/ drink pineapple because had read was good so I’m going to now add these to my shopping list. 🤞🤞🙏🙏
You can do it!
Thank you Alyssa
You are so welcome!
Very informative, thank you! Is gluten an inflammatory food if you don’t have Celiac?
Kindly suggest if Collagen powder work for joint health
Thank you so much for your wealth of knowledge. I enjoy your videos very much. ❤
You are so welcome. Glad you enjoy the videos!
Thank you !
You are so welcome!
Thanks so much. Simple and understandable. Your exercises have really helped me.
You're very welcome! So glad you liked them!
Hi...
I am watching your videos for quite some time and u are simply superb.
Keep ip the good work Alyssa❤
I'm so glad you like it!
You may wish to try spinach, rocket, celery, avocado, 2 cloves of garlic, 1/3 cucumber and water and liquidise it. This normally provides 3 glass full per day. Ive been doing this for about a month and the improvement in my cindirion is extraordinary.
I don’t think I can swallow a rocket.
It would also be hard to liquify a rocket! I wonder what they meant...carrot??
It’s a green leafy vegetable
Brilliant Thank you
Welcome!
Your very good advice will be followed...i had a left hip replacrment on june 21st...jackie ..rawtenstall England
Thanks for subscribing!
Broccoli may be a good recommendation for most people but has to be avoided by anyone with low thyroid. Any suggestions for a substitute?
How do you feel about turmeric? TY
Depends where it comes from. Much of the supplement industry has limited oversight.
Hi, thanx à lot for all the great information. Please, could you recommend a substitute or equivalent for blueberries. Here in Algeria we don't have blueberries. Strawberries are out of season now, anyway they're grown in green houses. I don't like the idea that lots of water is used to grow them.
FWIW, I add dried, unsweetened cranberries to oatmeal, curries, Asian stir-fry, and even pasta sauce sometimes. I like blueberries, too, but tend to have them mainly in wholewheat pancakes, with a bit of maple syrup, too, I'm afraid.
Thanks for sharing.
Excellent video ❤❤❤
Glad you liked it!
I believe that a crab leg binge brought on a flare of OA in my body that made it difficult to move for weeks.
I hope you are feeling better from it.
@@arthritisadventure Thank you . I watch your videos everyday and use the info & pleasantly rewarded with painless movement💗
I have a really bad reaction to all shellfish too, joint pain and acne, I decided I should avoid.
always helpful. thank you!!
Thank you do much
You're welcome!
yeah but how often to eat.
Each persons nutritional requirements will be different.
Ginger is the best for arthritis ❤use it in teas and cooking ❤
Glad you found something that works for you!
Thanks!
You are so welcome!
Great exerices thanks very much Alyssa
Glad you like them!
Thank you
You're welcome
Brilliant video, and I didn't fall asleep listening to you ❤
Glad you liked the video!