End Your Knee Pain with Seated Knee Strengthening Exercises

[@robertaruland1969]

Great exercises. Trying to strengthen muscles around knee to avoid knee surgery. Thank you.

[@elpidiadeleon-aponte3696]

I really appreciate that. She explains every step of the exercise for seniors. this is exactly what I was looking for. I hope to continue exercising with her. Thank you for this video.

[@fattmo7217]

just what i was looking for thanks!

[@gazza2933]

Yes. Definitely! 👍

[@ky8852]

Simple, effective and not time consuming. Great for all ages for knee strength and health. 👍👍

[@helensolomon4420]

I have arthritis in my knees. I like this exercise. Thank you for all you do.❤

[@Tahani35]

Thank you! I'll use this every day. Gotta start some where right?

[@VaishaliDeshmukh-l7t]

Thank you so much, these exercises are very effective. I really got good results from these exercises. ❤

[@Kristine-tt5wy]

Thank you for this video, I was looking for knee strengthing exercises. I find Coach Kim so positive and motivating😁

[@ramasridhar6483]

Iam having knee pain since few months. Tried your exercises today for the first time. Hope and wish I improve...

[@virajinidilshika]

@@ramasridhar6483 so how was it??

[@Stay.positive.or.f_off]

Thank you so much. I suffered with a viral fever and I coudlnt walk for a month properly then later my knees became stiff. Now Its time for me to start workouts but its impossible to do squats, so i came here to strengthen my knees and I feel really relaxed doing these exercises. Literally i heard click clak sounds from the joints lol but i feel vry relaxed. Thanks to you...

[@crazylatinapoet9231]

These are great for while Im at work at the desk for movement break and helping my knee pain thanks!

[@salv112]

Thanks a lot. I sprained my knee. Bringing my strength back. Very practical and easy to follow. I never knew how valuable my knees are. I love your accent as well. Salv from England.

[@parissaz]

A BIIIIIG thank you! I am having knee pains and this short but great set of relative easy exercises really made a different.

[@ZarinaTraveler]

Subscribed from the first go! Love the encouragements throughout the session! 👏🏼😍

[@BethanieHajekBeth]

I tried your exercises and I enjoyed doing them and also how positive you are.

[@SuperEcwchampion]

I have been suffering from bad knees for a while now. I am hoping these exercises will help.

[@jackedgar2878]

They really do work. My knee pain was chronic, and it would take hours to get to sleep at night. It took 3 or 4 months of doing these exercises every other day, to notice serious changes. Knee pain was decidedly improved in both severity of pain and ability to get to sleep much faster. Coach Kim is fantastic!

[@Katjj]

❤ thank you coach Kim for these exercises! I am doing them every other day and they are waaaay better than the heavy ones I had to do from my own physiotherapist. He completely overtrained me and I even got more problems because of this my GP said. But these I tolerate much better and are not causing any pain. ⚘️ from the Netherlands

[@suejose]

I love this. At my desk in the office and just did it. I'll repeat 2 more times

[@rhondabaldwin7529]

Hello Coach Kim! Knee pain is new for me and I DON'T LIKE IT🤨. Apparently YT was reading my mind AGAIN and sent You to me...feeling better already after first session. Thank You!!!💙

[@koolsmoothfan]

nice video fam

[@aidagarcia2818]

New subscriber here in London United Kingdom 🇬🇧

[@minisake2091]

Really appreciate the short, clear explanation before the movement.

[@antonioelozano868]

Thank you very much. I hope it works. I really have pain in my knees.

[@Newbie-i9x]

I've been experiencing pain in my lower right knee when doing squats with elevated heels and lunges (where the right knee bends). it also makes a cracking sound when I bend it suddenly.. I've never injured it, but now i've also noticed the pain when doing extensions

[@vindhyav6105]

I have been doing these exercises for the last two weeks and it is greatly helping in recovering from a ligament tear. Thank you!

[@anthonypowless]

I thank you muchly, I'm early 60's, on disability for disk problems and injured my knee somehow(I do light carpentry when I can) so am hoping these exercises will help strengthen my knees...

[@naderiskandar1896]

Thank you so much, Is there a shoe brand that you would recommend for knee pain?

[@bodybykim7277]

Hoka’s!

[@billbaber6653]

Good show I’m going for knee replacement soon thanks.

[@stunning_rajput]

Thank you so much🙏🏻🙏🏻 these exercises is very effective ❤🥹

[@erumzia3526]

Thank you very much for wonderful exercise ❤❤❤

[@roziahmdkhalid7729]

Thanks a lot....Hope I'll recover from my Meniscus injury in my right knee

[@fredsmith1391]

Thank you for sharing

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@inktvis6453]

Thank youlady for your valuable exercises ❤

[@VeraKananu]

Thankyou ❤

[@soubashbucha9415]

There is a noise in my knee what to do plz am from mauritius miss thanks

[@franciscomireles1935]

i love this exercise 👍🏼👍🏼👍🏼

[@carolearrowsmith2461]

Thank you, excellent🐞

[@shaalutyagi]

Great work out ❤

[@nicolle2126]

im 29 years old and i suddenly started getting intense knee pain these last few weeks. Im really hoping this helps

[@Gabriellakittywitch]

@@nicolle2126 I hope it has. Takes a few weeks but amazing difference.

[@carolemartin6892]

Thanks for this!❤

[@kristyburton6507]

Thankyou

[@tinysugarboy2243]

Hello... are theses exercises good for both Meniscus nd ACL tore on my rght knee?

[@sadhnaharpal7416]

Thanks

[@saudalarfaj88]

Thank you so much

[@andreasmith7090]

I have sciatica only on the front of both legs are there any that help with the creepy crawly feeling or squeezing through small pipes feeling. It usually happens when I'm walking. I'm having a hard time doing stairs, I do have a 🛵 and are there any exercises for getting on and off easier?

[@mayralizr]

I just completed this knee sitting down

[@yogawithchristine]

I felt that thigh squeeze, thank you!

[@sakinainfo]

Thank you..

[@lemorodiloppiba5966]

Thanks 🙏

[@rolannebouchard356]

Strengthen your gluets and thigh muscles as well. I've got several videos saved, including this one ❤

[@missellendiane]

thank you - so much

[@geethavijayan1719]

Thank you.

[@brookprinsen6746]

I was just getting ready to type baby quilts and then you said baby quilts. Great minds.

[@ramasridhar6483]

My Doctor knees have become weak, iam 60+.
I want to avoid surgery and doing the exercises

[@josefinajaime4550]

❤ thanks

[@rhondabaldwin7529]

BTW I'm now subscribed

[@connieleonard8326]

You have great arms

[@parissaz]

...and, I just subscribed to your channel.

[@annetteleetung8303]

Must try❤

[@annalopez9526]

Like this I well do it I have nen pine

[@cypotony2619]

❤❤❤❤

[@شاهان-د2ط]

👍👍👍👍👍

[@aarondavid5866]

i think this is all most ppl need. you have have any problems why go more advanced and hurt yourself?

[@5784Eva]

I believe that people who were fighting in WWI and WWII were not that cripple like we are today 😑.

[@jameslyons1661]

🏁👍

[@MadeleneSebaldt]

Those knee-lift exercises you did for the right leg, you forgot to do the left leg. Sorry.

[@stephenwilliams6451]

Exercises are great. But shoeless shoes or bare feet are better..😅😊😊

[@maxr.9837]

Just put it on mute..thanks

[@barkafakhar8144]

Thank you ❤

[@kristinabexarfischbacher4843]

Thank you 🥰

[@jeanettataylor5113]

Thanks 👍