Hi Jacob feeling a little better my knee hurts and I’m going to go on it again tomorrow everyday again in again thank you very much your so great god give you more blessings Thank you thank you thank you 😊
Thank you very much, Jacob! I LOVE your chair yoga classes. They are so energizing and helpful. Having multiple sklerosis, many yoga classes are not possible for me to join. I appreciate among many other things the variety you offer - new videos now and then. You really give me hope and comfort.
I love your chair yoga. I am 73, and had a total knee replacement 4 months ago. I have been doing yoga for 15 years, and Pegoda chair yoga has been perfect for this season of my life. Thank you, and keep up the good work!
Thank you Jacob. A perfect exercise in my preparation for a Total Knee Replacement surgery in December. I followed this up with the Lower Back exercise, to help ease the back pain. God bless you. Greetings from Australia.
Hello far away Rosalina. I hope the surgery goes well. It is wonderful you are proactive and keeping your body healthy before you get new knees. blessings from Sweet Trinidad and Tobago.
Short on time but not on intensity Jacob. I combined this with a 27-minute chair pilates with another amazing instructor. My heart rate was through the roof for jumping jacks. I am happy I can do full-on seated as I can not do them standing anymore with these Arthritic knees. I was able to let go when we did the squats even though I did get very low.
Thanks for the feedback. Good to hear those jumping jacks got your hearth pumping and that someone who deals with arthritic knees found it not too much. Keep it up!
Wonderful! I have stage 4 osteoarthritis in both knees and I'm trying PRP. So far, so good! But I realize it is really important for me to continue to work on strengthening the knees/legs/hips to support the good progress. Your video is just the right thing for me at this time. Thank you so much!
So great you are choosing to keep moving. I know with my physical limitations it has changed what i can do over time but still choose to keep doing something. I hope the plasma treatment and this class give you some relief.
This is absolute gold! I'm doing physical therapy for knee pain (not arthritis) but a lot of these exercises are similar to the ones in my regime. Moreover, I'm working in an extremely cold office and this was a nice exercise break to warm up a bit. Thank you.
Hi again Jacob. I just completed the mat practice from 3 years ago the stretch for hips and commented that my Arthritic hip feels better now. I was skeptical because I am in your chair crowd but it was awesome. I turned on your notification for Saturday's intermediate mat one. Maybe with yoga blicks and a chair as props I will be up for the challenge.
This Saturday Class is intermediate so if you usually do my chair classes chances are it might be a bit too much for you. If you do please please please do so with great caution. I have many types of classes for different abilities and intensities. That one is very intense.
This was a great class highlighting knees I eliminated the semi chair squat😮 and also did another of your videos after (9min chair) for that sense of zen I crave Feeling good today thank you
@@nancybloomberg3237 Yes this isn't quite the same as some of my other Chair Yoga classes. Less centering and meditation in this one. I love that you and other subscribers are adding on other of my classes to make routines that work for them. If others want to check out more of my chair classes here is a playlist. ruclips.net/video/LvgomZxdvLE/видео.html
Hi Jacob feeling a little better my knee hurts and I’m going to go on it again tomorrow everyday again in again thank you very much your so great god give you more blessings Thank you thank you thank you 😊
Very different practice today. I enjoyed it. Also useful for keeping body fit for walking something I do every day.
move a little everyday
Thank you very much, Jacob! I LOVE your chair yoga classes. They are so energizing and helpful. Having multiple sklerosis, many yoga classes are not possible for me to join. I appreciate among many other things the variety you offer - new videos now and then. You really give me hope and comfort.
Bless. So wonderful to hear you using these video and keep trying. stay with it my friend
I love your chair yoga. I am 73, and had a total knee replacement 4 months ago. I have been doing yoga for 15 years, and Pegoda chair yoga has been perfect for this season of my life. Thank you, and keep up the good work!
Thank you so much Margaret. I appreciate the words of support. I applaud you for keeping up yourself even though you have had physical challenges.
Thank you Jacob. A perfect exercise in my preparation for a Total Knee Replacement surgery in December. I followed this up with the Lower Back exercise, to help ease the back pain. God bless you. Greetings from Australia.
Hello far away Rosalina. I hope the surgery goes well. It is wonderful you are proactive and keeping your body healthy before you get new knees. blessings from Sweet Trinidad and Tobago.
Short on time but not on intensity Jacob. I combined this with a 27-minute chair pilates with another amazing instructor. My heart rate was through the roof for jumping jacks. I am happy I can do full-on seated as I can not do them standing anymore with these Arthritic knees. I was able to let go when we did the squats even though I did get very low.
Thanks for the feedback. Good to hear those jumping jacks got your hearth pumping and that someone who deals with arthritic knees found it not too much. Keep it up!
Wonderful! I have stage 4 osteoarthritis in both knees and I'm trying PRP. So far, so good! But I realize it is really important for me to continue to work on strengthening the knees/legs/hips to support the good progress. Your video is just the right thing for me at this time. Thank you so much!
So great you are choosing to keep moving. I know with my physical limitations it has changed what i can do over time but still choose to keep doing something. I hope the plasma treatment and this class give you some relief.
Very relaxing as ihv a injury at the backside of the knee.. just started 2 days back Thanku Jacob sir🙏
Take it slow and listen to your body
Yes 👍
This is absolute gold! I'm doing physical therapy for knee pain (not arthritis) but a lot of these exercises are similar to the ones in my regime. Moreover, I'm working in an extremely cold office and this was a nice exercise break to warm up a bit. Thank you.
That is intersting there are those similarities to your physical therapy work. Glad the Trinidad heat transferred to you in your cold office
Hi again Jacob. I just completed the mat practice from 3 years ago the stretch for hips and commented that my Arthritic hip feels better now. I was skeptical because I am in your chair crowd but it was awesome. I turned on your notification for Saturday's intermediate mat one. Maybe with yoga blicks and a chair as props I will be up for the challenge.
This Saturday Class is intermediate so if you usually do my chair classes chances are it might be a bit too much for you. If you do please please please do so with great caution. I have many types of classes for different abilities and intensities. That one is very intense.
First TIME for me,
Love the class, will do again
@@Charlotteboone-q4b Welcome. you can check out other of my chair yoga classes here ruclips.net/video/LvgomZxdvLE/видео.html
This was a great class highlighting knees I eliminated the semi chair squat😮 and also did another of your videos after (9min chair) for that sense of zen I crave
Feeling good today thank you
@@nancybloomberg3237 Yes this isn't quite the same as some of my other Chair Yoga classes. Less centering and meditation in this one. I love that you and other subscribers are adding on other of my classes to make routines that work for them. If others want to check out more of my chair classes here is a playlist. ruclips.net/video/LvgomZxdvLE/видео.html
Great video!
thank you
Thanks 👍👌
Most welcome
Thank u very useful sir
You are most welcome. Namaste