20 Min Strength Training for Seniors and Beginners | Gentle Exercises
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- Опубликовано: 30 май 2024
- This 20 Min Strength Training for Seniors and Beginners features 10 gentle exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones. This senior workout weights will increase your strength and improve your balance to keep you mobile and prevent falls.
Whether seated or standing, these exercises cater to all fitness levels. Each exercise comprises 12 repetitions, aiming for 8-12 reps per set. Incorporate 1-3 sets in one session to efficiently build muscle. Elevate your well-being through this accessible and empowering workout, tailored specifically for seniors and beginners seeking a gentle yet effective approach to strength training.
Without weights, this workout can be done everyday. But strength training like this that hits all of your major muscle groups with weights should be done twice a week with at least one day of rest to allow your muscles to recover. The weight you choose depends on the exercise -- so for shoulder work, stick with no weights or very light weights because small muscles support your shoulder joint. Here's a link to more info and a video on how to select the right weight: bit.ly/36XbTDs
00:00 Introduction
04:13 Marching with weights
05:15 Heel Raises
06:18 Step Outs
07:50 Single Arm Pulls
10:14 Goal Post Lifts
12:16 Single Arm Lifts
13:31 Tricep Kickbacks
14:30 Hammer Curls/Kicks
15:59 Side to Side Abs
11:37 Circle Arms/ Hamstring Curls
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 55 calories
🔥 A 200 lb (90.7 kg) person: 91 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more ways to increase your muscle mass and bone density? Try these:
• Chair Workout | 20 Min...
• 25 minute TUT Strength...
• 25 MIN WALK & STRENGTH...
• 15 minute Intermediate...
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Хобби
I am 85 years old and have been exercising with you and your mother for over a year now. Thank you for producing videos with exercises that seniors can do to improves our flexibility, strength, balance and health. It a true service for us.
Thank you for your kind words! So very nice to know you have been working out with us for over a year now! 👏That's terrific! As a young 85yo and exercising with us you are showing that Age is only a number! YAY! 👏 That's Awesome too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Kudos, thank you for being a wonderful example. Keep up the good work.
I did another 10 minute workout, so that is 30 minutes. I am done. I turned 70 years old on November 15th 2023. It seems impossible. I haven’t been working out and figured l better get going. You guys have the right workout for seniors 😊😊❤❤
I am 83 yrsold I enjoyed watching and joining your steps
I am 71 and I love that you have your mom next to you. It inspires me that if she can do it so can I. Also think she is very funny and brings humor to the workout.You are a wonderful teacher.Thank you so much
Thank you! As a young 71yo it's good that you are exercising to stay strong! 👏 That's the way to do it! Mom says Hi and thanks for your sweet words! Yup, if mom can do it, so can you! Keep it going and keep moving with us! See you soon! ❤️
I’m turning 62 in June. Started doing some of your exercises for 2 weeks now. I love how easy to follow and gentle your exercises are.👍
Thank you! Glad you enjoyed the workouts and pleased to know that as a young 62yo you have been doing them for 2 weeks! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Great . I am 53 and hated weight training. Now I doing it with pleasure. Thank you .
More videos on weight training PLEASE.
Thank you! That's great! Happy you enjoy the workouts! 👏 As a young 53yo it's good you are exercising to be strong now and for your later years! 👏 Strength workouts are important to do too! They keep your muscles strong and strong muscles build more muscle so that's always a good thing! 💪More strength workouts are planned! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
April you are so sweet!
Thank you for loving your mom and on seniors ❤
Thank you for your sweet words! Happy you are working out with us to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Kudos April on another exercise routine that was so well presented. I really liked when Aiko talked about not wanting to bulk up the muscles and you explained that building muscle was important, and you will never become super bulky doing these exercises. Thank you and it was great seeing Mochi as always at the end to get those loving rubs. Buffy is sending Mochi her cat meows, as she tries to give me high fives and bite my feet as I move them during this workout. lol Take care and stay warm on these colder winter days. See you soon!
Thank you! Happy you liked the workout! 👏 Strengthening your muscles is always a good thing and strong muscles build muscle too which is a double good thing! Mom wants to look good but not too muscle everywhere look! 😉Meows from Mochi 😻to Buffy! Keep up the good work to stay strong and keep moving with us! See you and Buffy soon! 😻❤️
This is so good for us seniors. Thank you so much.
Glad you thought so! Pleased you liked it too! 👏 Thanks for joining us! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
These were different exercises for muscle strengthening that I was used to, and I loved it. Just the right amount and time. Thank you.
Thank you! That's nice to know! Happy we can give you a strength workout with different moves! Strong muscles build more muscle and that's always a good thing! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
Just starting your workout at 70 yrs old and I really like them. Thank you.
Thank you! Glad you enjoy the workouts! As a young 70yo it's terrific that you are working out with us! 👏That's the way to stay strong for your later years! Keep it going and keep moving with us! See you soon! ❤️
I just want to say THANK YOU for doing these videos. I actually look forward to doing these work outs because they are so doable! I especially enjoy seeing Aiko's amazing smile & your encouragement. Please keep posting more & more!
Thank you! Will do! Happy you enjoy the workouts! You are doing your heart and muscles good by exercising! 👏 Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko. You are both precious to us seniors. You inspire us and make all these workouts fun and doable. God bless your hearts. 💕🌹♥️🙏
Im turning 60 soon (although I cant believeit) and its always a pleasure to follow your workouts; its like doing it at home, and with your mum present it s like having some auntie sitting with us; She is an inspiration to us all. I appreciate the care you put into your exercises that look easy but then you feel all the muscle chain working and stretching; You are right about the need to build up muscle after menopause and it is certainly good for the mood. So you are a treasure to us followers; Thank you again
Thank you for your kind words! Glad you like the workouts! As a young 60yo (know the feeling!) it's good thar you are exercising to stay strong now and for your later years too! 👏 Mom says Hi and thanks for your kind words! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! I just turned 70 and need to do more than just walking. This is a great warm-up to start the day. I love that you do this with your Mom!❤❤👍👍
Thank you! Glad you liked the workout! As a young 70yo it's good that you want to do more than just walking! 👏 While walking is important to keep your heart strong, strength workouts will keep your muscles strong which is good to do too! Plus, strong muscles build more muscle which is important! Mom says Hi and to keep it going and keep moving with us! You are doidng your body good! See you soon! ❤️
I have done this workout many times. Today I was able to move from 3 pounds to 5 pounds for the resting to goal posts and shoulder raises. Used 8 and 10 for the rest of the workout. Thanks for this video, April!
Thank you! Glad you enjoyed the workouts and doing them many times is a terrific way to keep your body strong! YAY! 💪 Nice work! You did good too using lighter weights for the shoulder work and heavier ones for the rest of the workout! 👏 That's the way to stay strong but safe too! Keep it going and keep moving with us! See you soon! ❤️
Great video.I will use this routine for my 90 yo client that needs to regain her strength.
Thank you! Happy you liked the workout and pleased you will have your young 90yo client doing it! 👏 By doing so, your client will keep her heart and muscles strong and also show that Age is only a number! 👏Hope she agrees! Keep up the good work and keep moving with us! See you soon! ❤️
83 años...como me ayuda y el ingles tambienGRACIAS.❤
Estamos muy felices de ayudarlo a mantenerse activo y fortalecerse. ¡Continúa con el gran trabajo y hasta pronto!👏❤️
Thanks!
Thank you! Your sweet generosity is so appreciated! Nice of you to think of us! Your thoughtfulness means everything and will keep us moving! Keep moving with us too! ❤️
You two are both fun and make the workout go so quickly. Thanks~
Thank you for your kind words! Happy you enjoy the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ❤
Keep moving with us! ❤️
Really liked this session,ladies. I liked the variety of moves and the count of 12. I will be playing i
the session again after a short rest. thank you!
Thank you! Glad you liked it! Good you will take a rest before doing it again! 👏 It benefits your muscles to do so! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Enjoyed this one. You have such a variety of exercises and times. Thank you.
Yay! So happy you enjoyed this one. Great job completing it! Keep on building muscle! 💪👏❤️
Ikon, you inspire me every day. I am between you and April in age. I try the younger person moves, but usually switch to whatever you are doing. You are a true inspiration to me, and I feel the balance and brain challenges you speak about. It was the first and only explanation I have had. I get it now!!! Thank you both.
Mom says HI and thanks for your sweet words of support! She is pleased you are following her pace and hopes you will keep challenging yourself to move to the next level! Glad the balance and brain challenges made sense and will keep you moving to improve! Strong balance is practice and more practice! Keep up the good work and keep moving with us! See you soon! ❤️
I just now noticed spellcheck misspelled again! I love the name Iko! Thank you for the inspiration I needed. It's been almost 3 mo. and I am going strong!
No worries! Spellcheck isn't perfect! ha! 😉 Keep it going! Love ❤️your spirit to keep moving! ❤️
Hello you too welcome back to Ireland, not sure we’re you went too. Been ages since I got this, thank you.❤❤
Thank you and hello to you in Ireland! Glad we are back in sync! 👏 Hope whatever glitch was causing the disruption has been fixed and we are back to working out together again! Keeping fingers 🤞all is aok! Keep moving with us! See you soon! ❤️
Will do this one tomorrow morning! I really love your workout videos. No more gym membership for me. I just click on your videos and I AM at the gym! Good job April and Aiko.👍
Thank you! Glad you will try it tomorrow! Happy you enjoy the workouts too and pleased that with one click you are in a home gym ready for a workout! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your important contribution to our health. You are appreciated. ❤️
Thank you for your kind words! 👏 All your efforts to staying strong keeps us motivated to keep moving too! Let's keep it going and keep moving together to staying healthy and strong! See you soon! ❤️
I like the sounds of this....looking forward to trying this out! Thanks!
Thank you! Happy you do! Hope you will do the workout soon! It's a good workout to strengthen your muscles! 💪 Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Could you recommend for five sessions that are good for balance? Thank you.
Have you checked our playlist on yes2next.com? You may find other balance workouts that you can try! ❤️💞
Thank you GOD BLESS you
Thank you for working out with us! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️
Thank you for this workout! It is so much fun to have a workout with you.
Thank you! So nice of you to say so! We love ❤️working out with you too! Let's keep it going to stay strong! 👏 Keep moving with us! See you soon! ❤️
Great video ladies. You gals are fabulous AND it was nice to see Mochi make a cameo appearance. :)
God bless you for your knowledge and encouragement in keeping us seniors healthy and vibrant.
Thank you! Happy you enjoyed it! You did your muscles and body good! Keep it going! Mochi 😻says Hi and loves ❤️you sweet attention to him! Keep up the good work and keep moving with us! See you soon! ❤️😻
I would like to go longer
My neuropathy is playing me up.
My GP encouraged me to do strength training
Thanks again . See you tomorrow
Have a blessed day both of you
Thank you! Glad you are doing the strength workout! Keeping your muscles strong is important as you age and strength workouts are the way to do it! 💪 Plus strong muscles build more muscle so that's another good reason to do them! 💪 Keep up the good work and keep listening to your doctor too! See you soon! ❤️
Thanks! Such grear workouts. So nice to spend time with you both.
Thank you for your thoughtfulness! 👏 So very nice of you to think of us! Love ❤️working out with you too! Keep moving with us! Your sweet support means everything! ❤️
Great work out
Glad you enjoyed it! Keep crushing those workouts! 👏
I can’t believe that was 20 minutes - felt like 7 or 8! Really enjoyed that. Thank you.
Thank you! Happy you enjoyed it! Time always goes by fast when you are having fun! 👏 Exercising is fun! YAY! 👏 Nice work! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Hello Ladies 😊
look what I found along the way to help my muscles it suggests between one to three repetitions...
I did two yes!!
I'm going to keep it on m'y the play list with others who use elastics and do it 3 times a week
PS: thank you for always reminding us to breathe and showing us how...for two years I have learned medically trouble with my lungs..but nothing surprising, 3 years ago I'm out of breath..so with your reminders it helped me a lot I don't do it anymore because I also believe I wasn't breathing properly while training...with your little reminders I find a difference thank you 🌺
Thank you 🌺
Thank you! Glad you liked the workout and keeping it as a fav and doing it 3 times a week is terrific to keeping your muscles strong! 💪Pleased to know the breathing reminders have helped your breathing during workouts too! YAY! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next 🌺for you
🌺 For our mom😊
Oh so sweet! Thank you! Keep moving with us! ❤️
Amazing 😍 indeed very inspiring and motivating ❤
Glad you liked it!! We love to inspire you! Keep on building muscle! 💪
Exercises very interesting and your mother is so cute! Thank you very much!!
Thank you! Glad you thought so! Mom says Hi and thanks for your sweet words! She hopes to see you working out with us again soon! Keep it going and keep moving with us! ❤️
Could really feel this workout! I'm using 3 lb weights for all the exercises I'm doing that use weights. Thanks for making it easy and comfortable for me to get more flexible, build muscle and hopefully burn some fat.
Thank you! Glad you enjoyed the workout and using 3lb weights was a great way to build resistance to keep your muscles strong! YAY! 💪 That's the way to do it! You are doing your body good to achieve your health goals too! Nice! 👏Give your muscles some TLC and a day of rest to
renew! They deserve it and will enjoy it too! Keep up the good work and keep moving with us! See you soon! ❤️
Another good one! I've been doing your workouts almost every day since I started over a week ago I feel stronger already! I am 76 and used to do lots of activities, but 8 years ago I had major surgery and I was down for several years. Since I started trying to get back my strength, I've had problems keeping it up. The weather for one (too hot or too rainy/cold for walking) and I had a hard time finding good exercise videos on RUclips. But I've found you at last! I enjoy this a lot and there are many to choose from. You and your mom are great together- fun to exercise with you two! ❤
Thank you for your sweet words! 👏Happy you found us too and glad you enjoy the workouts! Pleased to know they are helping you to feel stronger! It's great as a young 76yo you are exercising! Doing so helps you to be fit now and also for your later years too! That's important! Mom says Hi and to keep up the good work and keep moving with us! See you soon! ❤️
I enjoyed my first day with you all and am going to try doing it morning and evening.
Thank you! Glad you enjoyed your first day working out with us! We enjoyed it too! 👏 Sounds good to see you tomorrow too! That's the way to get strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Yes I am continuing. Trying to gain weight.
I did this one this morning! Thanks so much felt so good!
Thank you! Glad you liked it and doing it in the morning was a good idea! 👏You got your body ready for the day and it is letting you know it is "feeling good" too! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Enjoy this workout Great!
Thank you! Glad you enjoyed it! 👏 You strengthened your muscles making them strong and strong muscles build more muscles so that's always a good thing too! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed this workout. The new moves felt just challenging enough with 3 lb weights. I added your 10-minute leg workout at the end for a longer session. Thanks again, April & Aiko, and it’s always fun when Mochi joins the class.😻
Thank you! Glad you enjoyed it! You did your muscles good using 3lb weights and combining it with the 10min leg workout was a great way to keep your heart and muscles working! 👏 Nice work! Mochi 😻says Hi and thanks for your cheers! He will look for you at our next workout! Keep it going and keep moving with us! See you soon! 😻❤️'
Thank you for the classes. I shared with my girl friends ❤
Thank you! Happy you enjoyed it! So very nice of you to share the workouts with your friends too! 👏 You and your friends will stay healthy and strong together! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
It was a great workout. I need more strength training. I’d like to adopt your mother. She has precious but good work girls. Thank you for keeping us motivated and I like the balance part two
Thank you! Happy you enjoyed it! 👏 Strength training helps to keep your muscles strong and strong muscles build more muscles so that's a good thing! 💪 Mom says hi and thanks for your sweet support! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you enjoyed that XX
Thank you! Happy you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! 💪 Keep it going and keep moving with us! See you soon! ❤️
You twoare great! Thanks for the videos!❤️
You are very welcome! Thanks for joining us! 👏 Glad you like the workouts! Keep it going to stay strong and keep moving with us! See you soon! ❤️
I think this is my new favorite for the strength training workouts, though I do enjoy the weight training curtsy video! I love it when Mochi shows up, though I could see his little ears on the screen. I wonder what our cats think of our exertions? 😂
Thank you! Glad you liked the strength workout and pleased it is a new fav to do! That's great to keep your muscles strong! Mochi 😻says Hi and sends sweet meows to you! It would be great to know what cats think of us moving around too but then again, maybe it's better we don't know! Ha! 😉Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
great workout to build up strength and stamina, thank you. Have a nice day with Mochi ❤
Thank you! Happy you enjoyed it! 👏 You strengthened your muscles and increased your stamina for sure with this workout! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great workout. I have not worked out in a very long time. Even with my frozen shoulder I was able to do the workout with 5lb weights.
That's amazing to hear! It's great that you were able to do the workout! Now that you completed this one, keep going! 👏
Turning 62 this year, love your exercise video. Love your Mom, give her lots of Stars🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟!!!
Mom says HI and thanks much for the 🌟🌟🌟🌟! Wow so many too! Happy you enjoyed the workout! As a soon to be young 62yo it's good you are exercising to be strong now and for your later years too! That's the way to do it! Mom says to keep it going and keep moving with us! See you soon! ❤️🌟🌟🌟🌟
This is a great work out .
Thank you! Glad you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscles so that's a good thing too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you
You ae very welcome! Thanks for working out with us! Glad you liked the workout! Strength work keeps your muscles strong and that's always a good thing! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year and blessings to you ladies. Thank you both 🥰for another great work out for this body!!!💯Now I am going back to another video to get my steps In.
Thank you! Happy New Year to you and yours too! It's a new year for new workouts! Let' keep it going! 👏 You are doing your body good! Have fun getting your steps in! Keep it going and keep moving with us! See you soon! ❤️
3/3/24: Today is the first time for me doing this particularl exercise set. This is a good routine for me. The only move my knees can’t take is the turn-to-the-side-and-back. All else is great. Thanks April and Aiko!
Thank you! Glad you enjoyed it and not doing a certain move was a smart thing to do. Listening to your body is the way to stay safe! Your muscles still received the good benefits of the workout! YAY! 👏Keeping your muscles strong is good as we age and on top of that strong muscles build more muscle so that's always a good thing too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Loved this workout. ❤️
Thanks. I really enjoy you and your mom.😊
Thank you! Happy you enjoyed it! You did your body and muscles good! 👏 Mom says Hi and thanks for your kind words! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Can’t wait to do this tomorrow 😁. Thanks for another accessible workout
Thank you! Hope you tried it and liked it too! If so, you did your body and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love your workouts, I've tried others but yours are the ones for me. Your mother is an awesome person. How can I get a sweatshirt and water bottle 😊❤️
We're so honored you choose to move with us! Thank you so much! It is a joy to help you stay active and get stronger. You can find our sweatshirts, water bottles, and other yes2next gear at yes2next.com/shop Keep up the great work and see you soon! 👏❤️
Yep…gotta say it …...you're both an inspiration with the genuine vibrant spirits and authenticity of character you bring…..you’re such a blessing to each other………and some Good positive energy is just what our planet needs 🙏🩷🙂
Thank you for your sweet words! Happy you enjoy the workouts! You are spot on that "good positive energy is just what our planet needs!" Let's keep moving to do so! See you soon! ❤️
I love this workout! Thank you ladies!
Thank you! Happy you enjoyed it! You did your muscles and your body good! YAY! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
ありがとう!毎日がんばります!
Thank you! Happy you enjoyed the workout and pleased you will try to keep moving every day! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Just love this out I did this one and I did the after dinner workout..❤❤
Thank you! Happy you enjoyed both workouts! 👏 You did your heart and muscles good! That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for these amazing workouts. I have tried various you tube workouts and usually end up hurting afterwards. I have issues with arthritis and spinal stenosis but these workouts help me to keep moving.
Thank you! Happy you enjoy the workouts and pleased they are helping you to keep moving! Doing so will provide support to help your body! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I started my workout today with this one -- new for me. I used 5-pound dumbbells for all but the goal post lifts and single arm lifts, for which I used 3-pound dumbbells. I started out wearing a sweatshirt like you two, but I had to change to a T-shirt in the middle -- nice and dewy!💦 I only did one set, but I tried to do 15 reps of each exercise (by doing a few extra after you stopped). I followed this up today with about 10 minutes of pilates-style leg exercises and 15 minutes of cardio. I've got my workout combos all planned for the rest of the week and hope I can stick to my plan! 🙂
You are doing your usual good work on your very own "oldies but goodies" Challenge! YAY! 👏Using 5lb weights and 3lb weights is always good to strengthen your muscles! Getting dewy is good too! You raised your heart rate and got your muscles working! 👏 That's always a good thing to do! Keep it going! A few more "oldies but goodies" to do! You can do it! Keep moving with us! See you soon! ❤️
Thanks much
You are very welcome! Thanks for working out with us! Glad you enjoyed it! 👏 Keeping your muscles strong is important and strong muscles build more muscle which is doubly important too! 💪Keep up the good work and keep moving with us! See you soon! ❤️
This was a good one i did it and will do this again everyday
Thank you! That's great to know! Glad you liked the workout and plan on doing it every day! YAY! 👏That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thanks did it arms really felt it
Thank you! That's great to know! Feeling the workout in your arms means you got your muscles working! YAY! 💪 That's the way to keep your muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Happy new year and thank you both
Thank you! Happy New Year to you and yours too! It's a new year for new workouts and new beginnings! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks! I really enjoy your channel. I’m trying out each video in order, as long as the video is the length I want. (Otherwise, I spend too much time just deciding.
Thank you for your sweet support! So very nice of you to do so! Your generosity means everything! Happy you enjoy the workouts and pleased you plan on doing in order too! That's perfect and a great way to keep different muscles moving! You are doing your heart and muscles good! Thanks again for thinking of us! Keep moving with us too! ❤️
Really love this video. Would be more effective if your sleeves were shorter so that we could see the forms better. Ty
Thank you! Glad you enjoyed the workout! 👏 You did good keeping your muscles strong! 💪Will keep your suggestion in mind too! Keep it going and keep moving with us! See you soon! ❤️
Loved this one!! thank you so much!!
Thank you! Happy you enjoyed it! Keeping your muscles strong is important to do and strong muscles build more muscle so that's good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
I am 76 and really enjoyed the workout.Thank you❤
Thank you! That's great to know! As a young 76yo it's good you are exercising and pleased you enjoyed the workout too! Keeping your muscles strong with strength workouts is important as the years go by! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Gracias por tu compartir, en una silla los ejercicios, son valiosos para mi estoy en una condición q no puedo hacer de pie los ejercicios. Gracias muchísimas gracias Dios te bendiga 🙏👏🏻👏🏻👍💕
¡Gracias! ¡Feliz de que los ejercicios en silla sean buenos para ti! ¡Tu corazón y tus músculos reciben los mismos beneficios que estar de pie! ¡A mamá también le encantan los ejercicios en silla! ¡Sigue adelante y sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️
Thank you! Happy the chair exercises are good for you to do! Your heart and muscles receive the same good benefits as standing! Mom loves the chair exercises too! Keep it going and keep moving with us! See you soon! ❤️
What a wonderful video - love your mom, she's encouraging me! of and the cat watching is so fun.
Thank you! Happy you enjoyed the workouts! Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! Mom and Mochi 😻say Hi and to keep moving with us! See you soon! ❤️😻
A big “THANK YOU” for the new video 🩷🩷
You are very welcome! Glad you enjoyed it! 👏 Keeping your muscles strong is important and strong muscles build muscle so that always a good thing! 💪 Keep it going and keep moving with us! See you soon! ❤️
I enjoyed that exercise it was not strenuous at all, it was good.
Thank you! That's great to know! It was less strenuous for you because your body is getting stronger! 👏 All your efforts to exercise are making a good difference in your body! YAY! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thankyou so much ladies, I'm on my 6th week exercising with you and loving it, Val.
Thank you! That's great! Glad you enjoy the workouts, and pleased to know you are on your 6th week of working out with us! YAY! Nice work! 👏 That's the way to get strong and to stay strong! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Wow! Thank you so much!
Thank you! Glad you enjoyed it! You did your muscles and body good! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you I had a great workout 😊
Thank you! That's great to know! 👏 Happy you enjoyed it and had a good workout! Strong muscles build more muscle so that always a good thing! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
This was a great 10 minute workout. I felt like I was exercising for a longer period of time! Definitely a “Dewey” exercise!
Thank you! Glad you enjoyed it and getting dewy is the best! You did your muscles good to keeping them strong! 💪That's the way to do it! Keep it going and keep moving and getting dewy with us! See you soon! ❤️
I love it❤
Thank you! Love ❤️you back! Glad you enjoyed the workout! You did your heart and muscles good! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Love this one!
Thank you! That's nice to know! Happy you enjoyed it! Always good to keep your muscles strong and strong muscles build more muscle so that's a good thing too! 👏Keep it going and keep moving and building muscle with us! See you soon! ❤️
Thank you!❤
You are very welcome! Thanks for working out with us! 👏Glad you enjoyed the workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Loved it, thank you!!!
Thank you! Happy you enjoyed it! Always good to keep your muscles strong and strong muscles build more muscle so that's always a good thing! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Even though these are gentle exercises, I can do them consistently. Thank you.❤
Thank you! Glad you enjoy them! ❤️ They are gentle, but your muscles receive the same good benefits! 💪 Being consistent in exercising is the way to staying strong too! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I have done this 2 times, no weights yet. I am excited to add weights I wonder should I do this five days a week and what weights should I start with? I am a 63-year-old woman who’s been sedentary for the last three years. It is time to move and rock my life… Thank you so much for your love and teaching seniors…such a blessing
Hi there! Great work doing this workout without weights! This is wonderful start to get your brain and muscles working together to do these movements, preparing yourself to add weights. Without weights, this can be done everyday. But strength training like this that hits all of your major muscle groups with weights should be done twice a week with at least one day of rest to allow your muscles to recover. The weight you choose depends on the exercise -- so for shoulder work, stick with no weights or very light weights because small muscles support your shoulder joint. Here's a link to more info and a video on how to select the right weight: bit.ly/36XbTDs
Also, since you're getting back into it, here are some additional resources: We invite you to join our email list on our website (yes2next.com) and receive our free beginner Jumpstart to Fitness guide that you can download (we send out weekly emails with notices about our latest videos and other tips). We’re also on Facebook, Pinterest, Instagram, and Twitter! (We invite you to join our Facebook Group -- a supportive gathering of friends sharing information and experiences about fitness.)
You are a young 63 -- we salute you for making a commitment to get healthier and rock your life! We know you can do it! We're honored to help you on your journey. See you soon! ❤️
Thank you !
You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Wow, I needed this. Thank you.
Thank you! Happy you enjoyed it, and the workout was just what you needed! YAY! 👏 That's good to know! You gave your muscles a good workout and strong muscles build more muscle and that's important too! Keep up the good work and keep moving with us! See you soon! ❤️
This one is just right! Thanks
Thank you! Happy you found it so and liked it! 👏You did your body good by keeping your muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you very much for those exercises I look forward to them every morning keep up the good work
Thank you for sharing your exercises ! Love them !!! Love your cat too !
Thank you! Happy you enjoy the workouts! You are doing your good by exercising! Nice work! 👏Mochi 😻says hi and sends his meows to you! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love this video April. Thank you.
Thank you! Happy you enjoyed it! Always good to keep your muscles strong and strong muscles build muscle so that's always good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
So gentle and calm.Thank Thank you both
Thank you! Happy you enjoyed it and found it gentle and calm! Your body is loving all your efforts to stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this workout. Nice to see Mochi's timely participating too. The increase in repetitions was a gentle, but fun challenge. Blessings upon you for what you are doing!
Thank you! Glad you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscle so that makes it doubly important too! Mochi 😻says Hi and loves ❤️your attention! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you great workout today!
Thank you! Happy you enjoyed it! 👏 You did your heart and muscles good! Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️
I loved this strength training video. I added a 10 min. walking video of yours. I'm inching closer to my 60 min goal.
Thank you! Glad you enjoyed it and by adding a 10min walking workout you gave your heart and muscles a really good workout! 👏YAY! Nice work! That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Fun variety keeps interest up. It keeps my mind active while doing the exercises.
Thank you! Happy you enjoyed it! 👏 Keeping your mind active while exercising keeps you going and mixing it up with some fun is a positive thing too! 👏Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Very cute banter between trainer and her sweet momma. /good work both of you
Thank you so much. We're glad you enjoyed our banter. It is truly a joy to partner with my mom to help you keep moving and get stronger. ❤️
Great workout. Thanks. I needed that.
Thank you! Happy you enjoyed the workout, and it was what you needed to feel good! 👏That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️
Always appreciate rotating in new (to me) strength building moves. Surprises muscles and keeps sessions fresh. Thank you.
Thank you! Glad you enjoy the new moves! Different strength moves work different muscles keeping them strong! That's always important to do! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Love your exercise practices. Thank you so much.
Thank you! That's nice to know! Glad you enjoy the workouts! You are doing your body and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️