Thank you for your help in keeping our bodies in good shape. I'm 84 and still able to complete your routines. My I make a suggestion: when the pandemian confinement started, I made up a similar although shorter routine which I practice daiy, following the 19 episodes and tempo of Ravel's Bolero, approximately 15 minutes: 2 decontracting, 4 arms wirh 2Kg hand weighs and 4 with rubbers, 3 sit/stand alternated with torso torsions, the remaining on the floor and abdminal work.
Thank you so much Tom. I enjoyed this video. Keep them coming. Cornwall must be a lovely place. I hope we get there soon. We recently visited England in May and had a wonderful time. It was our second visit.
خیلی متشکرم ،برای من که ۷۸ سال دارم بسیار مفید هست و با این ورزش که شما محبت میکنید ،بخوبی میتونم بدنم رو در راه رفتن و فعالیت های روز انه کنترول کنم ، امیدوارم همیشه موفق و سلامت و در پناه خداوند باشید ،،امین ،
I'm glad you loved the video! It's always best to consult with your doctor or a physical therapist about specific exercises like lunges, especially after knee replacements. They can help you determine what’s safe and effective for you!
Goodness, my right shoulder is cracking this morning...noisy. Am getting much better at lunges even though it is 5.25am and still dark outside. Happy Day. See you tomorrow.
Phew...made it to the end...just. Can't do squats or lunges as my knees are painful and feel very stiff. If I continue to practice will it be OK for my knees or will it damage them?. So many questions! It has been rather a long time since I did any exercise apart from my daily walk outside for an hour
Well done for making it. In regards to squats and lunges, you do not have to do the full range of movement. Just a little knee bend will suffice (like a curtsey). If it still hurts just avoid them for now and do the other exercises.
We have changed it over to the free videos now (which you should definitely check out) link is on the community page. However if you drop me a email I can still send you a PDF of the Ebook - Tom.Elderfit@gmail.com 👍
The number of calories burned can vary depending on several factors, including your weight, intensity, and duration of the activity. If you provide more details, I can give you a better estimate!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thanks so much 😅
Thank you good exercise
Thank you. You're videos are just what I need!!
Excellent program.
Very nice exercise
Im really enjoying these exercises. I'm 72 with long covid and the exercises are helping me keep mobile. thanks
Keep up the good work 😀
What is long coved?
I look out for your video daily❤
Great Stretching Workout!! Thank you.
Great start to my morning 🎉 Thank you 🎉
Thank you for your help in keeping our bodies in good shape. I'm 84 and still able to complete your routines.
My I make a suggestion: when the pandemian confinement started, I made up a similar although shorter routine which I practice daiy, following the 19 episodes and tempo of Ravel's Bolero, approximately 15 minutes: 2 decontracting, 4 arms wirh 2Kg hand weighs and 4 with rubbers, 3 sit/stand alternated with torso torsions, the remaining on the floor and abdminal work.
Ευχαρυστω😊γειά
Thank you 🎉🎉
Thank you sir ĝrate ..i enjoyed🎉😅
Thank you 😘🙏
Thank you somuch sir god bless you always💐🙏
Thank you sir. I love this exercise.
Very good exercise. Thank you ❤
Thank you so much Tom. I enjoyed this video. Keep them coming. Cornwall must be a lovely place. I hope we get there soon. We recently visited England in May and had a wonderful time. It was our second visit.
Glad you enjoyed it ! Where about are you in the world ?
Μπράβο τομ 😮😊😅❤
I like your exercise so much 🎉🎉🎉
Great job , Tom 👏👏‼️😀
Was great thanks GOD bless
Very well.
Thank you so much 😊
Very good workout Thanks 🙏🏿
خیلی متشکرم ،برای من که ۷۸ سال دارم بسیار مفید هست و با این ورزش که شما محبت میکنید ،بخوبی میتونم بدنم رو در راه رفتن و فعالیت های روز انه کنترول کنم ، امیدوارم همیشه موفق و سلامت و در پناه خداوند باشید ،،امین ،
Good morning 🌅 I made it thank you I am from svg 🇻🇨🇻🇨
Well done 👏 what a wonderful place to live 😎
❤❤❤❤❤
loved this one ! question - is it okay to do lunges as i have had both of my knees replaced in the last few year.
I'm glad you loved the video! It's always best to consult with your doctor or a physical therapist about specific exercises like lunges, especially after knee replacements. They can help you determine what’s safe and effective for you!
Very very nice
Goodness, my right shoulder is cracking this morning...noisy. Am getting much better at lunges even though it is 5.25am and still dark outside. Happy Day. See you tomorrow.
Wow, 5:25 am is dedication! Hope that shoulder stops making noise soon. Catch you tomorrow!
Phew...made it to the end...just. Can't do squats or lunges as my knees are painful and feel very stiff. If I continue to practice will it be OK for my knees or will it damage them?. So many questions! It has been rather a long time since I did any exercise apart from my daily walk outside for an hour
Well done for making it. In regards to squats and lunges, you do not have to do the full range of movement. Just a little knee bend will suffice (like a curtsey). If it still hurts just avoid them for now and do the other exercises.
Where is the E book?
We have changed it over to the free videos now (which you should definitely check out) link is on the community page. However if you drop me a email I can still send you a PDF of the Ebook - Tom.Elderfit@gmail.com 👍
Exercise for belly fat we need
Exercise with Sharon
We love Sharon !
👍👏👏👏👏👏🇹🇷👍
Can you tell me how many calories doing this daily will burn?
The number of calories burned can vary depending on several factors, including your weight, intensity, and duration of the activity. If you provide more details, I can give you a better estimate!
Thanks!
Thank you so much ! ❤️❤️