Thank you so much Tom. I enjoyed this video. Keep them coming. Cornwall must be a lovely place. I hope we get there soon. We recently visited England in May and had a wonderful time. It was our second visit.
I'm glad you loved the video! It's always best to consult with your doctor or a physical therapist about specific exercises like lunges, especially after knee replacements. They can help you determine what’s safe and effective for you!
Phew...made it to the end...just. Can't do squats or lunges as my knees are painful and feel very stiff. If I continue to practice will it be OK for my knees or will it damage them?. So many questions! It has been rather a long time since I did any exercise apart from my daily walk outside for an hour
Well done for making it. In regards to squats and lunges, you do not have to do the full range of movement. Just a little knee bend will suffice (like a curtsey). If it still hurts just avoid them for now and do the other exercises.
Goodness, my right shoulder is cracking this morning...noisy. Am getting much better at lunges even though it is 5.25am and still dark outside. Happy Day. See you tomorrow.
The number of calories burned can vary depending on several factors, including your weight, intensity, and duration of the activity. If you provide more details, I can give you a better estimate!
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I look out for your video daily❤
Very good exercise. Thank you ❤
Im really enjoying these exercises. I'm 72 with long covid and the exercises are helping me keep mobile. thanks
Keep up the good work 😀
What is long coved?
Great start to my morning 🎉 Thank you 🎉
Thank you sir. I love this exercise.
Very well.
Great Stretching Workout!! Thank you.
Thank you so much Tom. I enjoyed this video. Keep them coming. Cornwall must be a lovely place. I hope we get there soon. We recently visited England in May and had a wonderful time. It was our second visit.
Glad you enjoyed it ! Where about are you in the world ?
I like your exercise so much 🎉🎉🎉
Was great thanks GOD bless
Great job , Tom 👏👏‼️😀
Thank you so much 😊
Very good workout Thanks 🙏🏿
Good morning 🌅 I made it thank you I am from svg 🇻🇨🇻🇨
Well done 👏 what a wonderful place to live 😎
Very very nice
loved this one ! question - is it okay to do lunges as i have had both of my knees replaced in the last few year.
I'm glad you loved the video! It's always best to consult with your doctor or a physical therapist about specific exercises like lunges, especially after knee replacements. They can help you determine what’s safe and effective for you!
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Phew...made it to the end...just. Can't do squats or lunges as my knees are painful and feel very stiff. If I continue to practice will it be OK for my knees or will it damage them?. So many questions! It has been rather a long time since I did any exercise apart from my daily walk outside for an hour
Well done for making it. In regards to squats and lunges, you do not have to do the full range of movement. Just a little knee bend will suffice (like a curtsey). If it still hurts just avoid them for now and do the other exercises.
Goodness, my right shoulder is cracking this morning...noisy. Am getting much better at lunges even though it is 5.25am and still dark outside. Happy Day. See you tomorrow.
Wow, 5:25 am is dedication! Hope that shoulder stops making noise soon. Catch you tomorrow!
Exercise with Sharon
We love Sharon !
Can you tell me how many calories doing this daily will burn?
The number of calories burned can vary depending on several factors, including your weight, intensity, and duration of the activity. If you provide more details, I can give you a better estimate!
👍👏👏👏👏👏🇹🇷👍