Seniors: 15 minute Class: Improve Balance, Strength, Coordination
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- Опубликовано: 5 фев 2025
- Neurolastic Training Class: The very first class to combine balance challenge, strength, and coordination in a 15-minute class.
Regain your balance at home! Go to:
www.balancefoundations.com
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Doug, I just wanted to report that this class has greatly improved my balance and sense of stability on my daily morning walks on the various uneven sidewalks and streets I encounter here in my Mexican village. Muchas gracias
Thanks! Yes, more of this type, please
Thank you,thank you,you give me hope to live&walk!
Great class Doug! I teach classes at a retirement community and these are all great additions to my program! Please keep making these videos! Thank you!
This class is absolutely the best! Thank you so much!
I am so thankful that I turn on my phone and I saw your video this is so inspiring this is one of the best things that have ever happened to me. I have had four major surgeries all in the name of one day I will be able to walk better. I have had budging discs so I have had two surgeries for that. I've had complete left knee surgery. And the left hip replacement. And then I see you with exercises that I can't even think about doing but I am trying them now my balance is so bad. But they said that it is tinnitus in my right ear that causing my balance to be so bad.I am so happy to have seen your first video now I am on the second video and I'm going to stay in Carriage because this is really making me happy to know that there is still help for me so thank you so very much I am going to try my best to keep up with you thank you again so very much and happy New Year's to you in a few days.❤.
Yes more of these routines, great job!!
More to come!
I’m so glad I found your videos. Thank you.😊
This video was very helpful for me. I am an 81 y. o. woman in excellent health. However, I have bilateral knee replacements, which compromise my balance. I will start the exercises you recommended today. Please continue to do more videos on this topic. And thank you!
Cathy R
I love this program and can feel my balance improving. Thank you.
Doing the Sit to Stand exercise , a couple of times a day , has helped me greatly .
God Bless you Doctor for this video for the Seniors. Wonderful contribution to all SENIORS
Thankyou, so clear and helpful, and graduated for us poor balancers, most encouraging but does it really take MONTHS of effort!
These are great. I just resumed PT, and I can do these at home.
Thank you, this was great.
You're very welcome!
Thank you, thank you, Dr Weiss!
Thank you Doug, am 5 years post stroke, then 2 years later breast cancer .....after the radiation, after the surgery, 5 yr. ,med. adjunct therapy, 3 years into 5 year regime of this med with so many awful side effects, had lost my energy, dizzy when walking needed to begin using a cane, am 73....feel losing energy, motivation strength....till I met your program was really losing heart, thanking you for your reassurances this is going somewhere + feel very positive....4 months in doing it now also bit of line dancing....overall goal to be able to do hikes again of uneven gravel etc with stamina of couple of hours.....appreciate your videos especially like the one showing progression exercises and reps needed before moving to the next step
Thank you again
Deb
I joined your channel today! I am recovering from a fall in my home. I’m doing pretty well; but, I really need to work a lot on my balance. The fear of falling again is very much at the front of my brain! I really like your approach and guidance through these exercises…thank you so much for making this video.
Thank you blessings to you for sharing this information with us.❤
Excellent excellent please continue doing this we appreciate it so very much thank you thank you thank you
Thank you! I'm going to work with my 87 yr old father. He can walk with a walker but not for too long before he needs to sit down. His neck and back bother him a lot from arthritis. Also he fell and hit his head almost a year ago and that greatly changed everything for him. He never needed a walker before. He shuffle, he loses balance and needs verbal cues and someone walking with him in case he loses balance. I hope working with him with this routine will help him.
Thank you Doctor
It a wonderful video helpful and motivational for all senior. Never expected it could be so effective. I am 90 years old but now a 30 years younger man. God Bless you for this wonderful gift to all seniors narrated so well
This mixture of strength and balance exercise are great. More please
More to come!
What I am looking for,following along and short ,thanks!
just when I need it. Thank you Sir!!!
Thank you, I appreciate this class. ❤
Thanks for your help!
Thank you so much. It’s very helpful. Please DO make more videos like these. They will very helpful to me. I fell a few months ago and now I have some trouble walking.
Thankyou for this! Very helpful and easy to remember and do.
Your videos have given me hope at 91, having lost my balance several weeks ago. The brain MRI showed no stroke and several different doctor visits have no idea why this persistent vertigo has happened to me. But Ive begun your daily 30 minute balance program and will include this shorter program for the afternoons. I’m hoping that after a few weeks my brain will adapt to this balance loss and improve my life. I will continue this and won’t give up!
Thanks for sharing. I believe this will help you. Please let me know how it goes!
This is a great workout and I don’t have to travel to a rehab facility ❤
I will use in my senior fitness class. Thank you.
Thank you Doug! All your balance and walking videos are great. I really like this format. Please keep making this type. It’s good to have an exercise routine to follow and to review my progress. My stroke/ brain bleed happened about 14 months ago. I lost sensation on my left side so balance is a big issue for me. I know I will continue to improve if I do these workouts. They’re very challenging which is the best thing for me I think! Thank you so so much!!
Excellent! 😃Your advice and demonstrations are so clear to follow and just what I need now that my balance is becoming an issue.Thank you so much🙏
Thank you. I liked this one the best out of the others I have seen
I suffer from diabetic neuropathy and struggle with my walking love these exercises any others you recommend for neuropathy
You do a great job thank you
Thank you for sharing your expertise 😊
Awesome instructions! I'm learning to walk again. My balance is lacking but these exercises are GREAT for me to do while at home.
Thank you I am encouraged to start this program!
Thanks!!!!
GRACIAS!!!!!🙏
Thank you 🙏
Very helpful.
Amazing!! many thanks
I, a senior, have debilitating sciatica and spinal stenosis. So hard to walk & keep balance anymore. I will try your program* ❤🎉
I will definitely try these.
🤩 I couldn’t stop watching - so engaging! (3:20)
I love this workout
Thank you 😊 .
Thank you for demonstrating these exercises. 🚶♀️🚶🏼🚶♂️
Tha k you I am benifittig from these balance coarses.
Very helpful Thanks. Yes. Please do more of these. Do you have some routines for strength and balance for those who are slightly more advanced?
Great video!
Out STANDING! Keep it up and I will be referring many special needs people in Arizona to your videos! Run a state wide nonprofit I founded called Animals and Humans in Disaster that is state wide as a nonprofit but national as a FEMA medical reserve corp!
❤❤❤more, more,more❤❤❤thank you from a person w/ parkinson's
Thank you Day 2
Thank you - I really want my balance returned. I'm huffing but good
You are really great, I feel afraid of walking in public.
I am suffring from
Parkinsons since 2022.
Can u suggest me something new?
❤very helpfu
Thanks
Arm's strengths work out for senior please ❤
I am doing these exercises, as I want to stay strong. I thought I was cheating when I've been shifting to stand on one leg.
RADHE RADHE RADHE
❤❤❤❤❤
Wonderful
I am starting to work on it now with my sister, side by side... she can't walk because of balance issues, and I have balance issues as well. We are both in our 60s. I will let you know how it goes...
Heel to toe wobbling stroke survivor left side hand and leg . Hand improved more than leg getting there have movement in leg could do most but heel to toe really challenge me will get rhwre nwws more balance exercise
Will it help some one that missing parts in there knee the ACL IN BOTH knee
Sir, I am 82 years completed, I sm tried to do the exercises looking at your vidios ,but I feel scared to remove hands from the chair support.Csn I do with taking support of the chair, what shall I do?
So this good for stroke victim?
Yes some times when I am walking and I am going to turn l am making little circles Why?😢
My knees are too much pain.Dear.
R u going tomorrow to pick up with you may be Ready for your family and I wish 🤞 happy with your life style as well I hope 😅
You want to open
God Bless you Doctor for this video for the Seniors. Wonderful contribution to all SENIORS