15 min Gentle Yoga for Flexibility & Stress Reduction
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- Опубликовано: 24 янв 2023
- Let your stress melt away with this gentle yoga flow with full body stretches.
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Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.
This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga 
Хобби
*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*
Beautiful start to the day ! Thankyou so much for sharing your practices, I enjoy them so much 💜🙌🕉Namaste 🙏 havr a beautiful day 🌞
@@HeidiBubbles830:08 😅6😅5y😅6😢🎉y😂🎉😂y🎉
@@HeidiBubbles83🎉🎉
@@HeidiBubbles83🎉🎉🎉🎉🎉🎉
@@HeidiBubbles83🎉🎉🎉
yoga changed my mindset, as a young male adult this was such a relief to find out, to all men that doubt doing yoga, try it please. its amazing for your mental and physical, thank you kassandra 💙💙
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤🎉
100%!
Same here my G! Fu*king bliss. That stuff makes me sometimes cry like a little 🐱 but at the same time help me to start my day earlier and feel better. Worth a shot. Just stick to it for few days until it becomes a habit!
Definitely my bro, yoga's the best, gotta balance that feminine and masculine energy ☯️ Its all about that self love 💛
God bless you!
I vote for the cat to come back for all our lessons. Cat power and their stealth and grace is a big inspiration for me to stretch even further.
I just love that your kitty's join in......it's partially the reason I join your classes.
Honestly it's what made me click on this video instead of anything else lol, especially because my own cats are climbing me during yoga (:
I used to be pretty active.
I gained a lot of weight and unfortunately became quite sedentary. I saw this video and thought 15 minutes. I can try 15 minutes. Well it was wonderful. I have tears streaming down my face right now as I am so filled with gratitude. Thank you for setting attainable goal for me. I am filled with a lot of hope right now.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
❤ beautiful to read. You can do this 🍀
Hope you are still doing well. Yoga has been wonderful for me as well, I feel so good after.
Cats always have that "main character" energy lol.
Great video, thanks!
I can't start my day without doing one of your yoga videos, u helped me so much to reduse my stress and anxiety, thank u for always being here.😚🙏
Thanks for practicing with me!
*reduce*
Big fax
I wanna get into this habit
@@mitalishinde6890 try the 30 day morning yoga challenge, it got me hooked for good ☺️
Absolutely love the pranayama at the end. Such a good reminder that yoga is also the powerful act of breath. 💖
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉 l have something for you🎊🎁
I did this flow after work and let me just say I had a terrible day and was so stressed out just now. Plus a poor night's sleep that just made me irritable and unable to cope with my stressful day. Then I did this flow and just felt it all melt away. I'm still tired but feel focused and able to put my day into perspective. Thank you so much Kassandra 💖
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉 l have something for you🎊🎁
15 mins is better than no minutes! Thanks for helping me fit a quick stretch in before my busy day. Love your videos.
0:31 I love how much that cat just freaked out, so cute!
This was my first time ever attempting yoga, but it certainly won't be the last. This yoga class of yours soothed my soul when I didn't even know it was in need of such serenity, you've managed to calm the storm. Thank you, I will be returning for more :) also, good morning to you all!
Your kitty made my heart smile, so cute!!😻 thank you for this wonderful practice!
Thank you for being my yoga mentor for the past few years. I have chronic fatigue and you have definitely helped my recovery. Sending gratitude and thanks Frances
Good morning Kassandra, thank you so much for these videos! I’ve been watching your videos every morning for a little over a year now and I can’t tell you how much it’s helped me destress and control my anxiety. Yoga was never something I had considered doing in the past and I couldn’t have imagined how much of a staple it would be in my life currently. So thank you for introducing me to a new way of life!
That's great to hear, thank you!
Fantastic slow yoga 🧘♀️ session Namaste Elvira
i wasn't feeling bad but i was kinda tired and exhausted, my period and a really bad stomach ache ended up draining me. now i feel better, relaxed and my hips and neck are really thankful for the stretching. thank you ♥
The yoga and the cat really did it for me. Thank you so much
Thank you SO much for all of your wonderful classes. They have completely transformed neck and lower back issues that I was having and made such a difference to my wellbeing. Who knew that the 30 day yoga challenge would lead to practising yoga almost daily. I'd be lost without your classes! I also love the fact that your cats often join in.
Your cat really loves you
I love seeing your kitties participate!! Namaste.
Hey Kassandra
I really like your classes!!
Thank you so much ❤
My favorite ones are your minimal cues classes!
In future, would you do a gentle yoga in minimal cues format?
It would be awesome 🎉
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉🎉 l have something for you🎊🎁
I’m just going to say what everyone is thinking: the cat was the most healing part of the experience 😭
Cassandra's routines are awesome and her cat is awesome. Double awesome.
I haven't done any form of exercise or yoga for about five years now. This was a perfect and gentle start to taking care of my body again. Thank you!
This was fantastic, I loved the gentleness + movement + the breathing at the end.
This was great and I love the box breathing it was so relaxing. And I must say your cat's antics really made my day too ❤
90% of my days begin with yoga with yourself on here and everytime I'm so glad I found your channel and that I'm developing the habit of regular yoga! Thank you 🧘♀️
Loved the kitty in the background, made the video more interesting and real. Thank you
You always seem to upload the exact video that I am looking for! Loved this practice, thank you so much Kassandra! 🥰
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉🎉 l have something for you🎊🎁
So much in just 15 minutes, it was fantastic! Thank you so much. Love the cat!
I usually do your longer videos at least 30 min +. This is my first 15 min class. It totally exceeded my expectations. Thank you!!
This was a great way to start my week. I would highly recommend this practice to beginners who are new to yoga because it's slow-paced with simple instructions and basic poses only. I especially enjoyed the simple box breathing exercise at the end
Love these gentle yoga classes, Kassandra. Great for older bodies. Please keep them coming!!
This was exacly what I needed. You've literally improved my overall wellbeing so much with your yoga classes, I cannot thank you enough!
I think I want to do yoga every morning before work. It’s really nice to let to tension and stress go. I like yoga because I know it’s still working out my body without all the heavy lifting
This was perfect to end my day so I could transition towards sleep. I just needed a short guided practice to ground my energy because it was already getting late. Thank you!
Another perfect class, which I did after your recent 10 min yoga class. Loved the box breathing at the end. Such a wonderful breathing technique to bring calmness into my monkey mind 😌. Thank you, Kassandra 🙏❤
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
Your short morning sessions are perfect for my schedule and they are now how I start every day. Seeing new sessions added is exciting and I especially like when they include focus on neck and shoulders as that is where I carry my stress!
Thank you for all of this.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤
@@Nikkidelventhalofficial
Good morning. I hope this is the correct way to respond as I am not sure about using Telegram. I’m just starting my short time on the mat now. I believe the routine and stretching are so valuable.
I've been wanting to start Yoga for months now. I finally decided to roll my yoga mat out and find a RUclips video today. This was exactly what I was looking for. Easy to follow, peaceful, and mindful. Thank you Kassandra 🙏
Love it when you add a breathing technique at the end, just the cherry on the cake with your great classes xx
Loved the box breathing at the end! I always admire your patience with your cats while you making video classes 😊
Thank you for this beautiful class 🧎♀️💜
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤
A perfect way to start my day. You are a true gift to us all. ❤
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉 l have something for you🎊🎁
@@Badboybeamanofficial ok here's me being unaware of how tech works. What is your Telegram username & how do I send a direct message?
Awesome. As always- going through a stressful time for the last few years and you're helping me to deal with it.Thank you so much.
Thank you for what you do Kassandra. You save lives
Short, gentle, perfect for after my workout. Thanks.
Super enjoyed this practice. Did anyone else draw the box in their mind when they did the breathing at the end? 🤔. Thank you Kassandra for yet another lovely stretch practice. Loved to see your cats and how they managed not to knock one of your ornaments off the windowsill was amazing 😯.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤
After a month of travel and being away from my yoga mat, this class was the perfect way to restart my daily yoga practice. Thank you, Kassandra!✨
The right yoga practice always finds me. Namaste xo
I feel so relaxed, energised and ready to start off my day after this. Thank you🦋🦋🦋
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
I join Kassandra almost daily in the morning but today I did not have the time and I was really stressed about something from the past night. I found some time in the evening and did this practice. I am really grateful how calm and stress free it made me feel. Thank you! And I hope the universe works in my favour.
Perfect gentle morning stretch after yesterday's chiropractic adjustments. Thank you! 😊
Lovely calming stretchy experience - just what I needed as a Yoga beginner (and Pilates devotee) after a stressful week. Thank you, Kassandra.
Thank you for traveling with me when I’m in hotels for work. You keep me grounded which helps me to bring my best self to work. So appreciate you!
Lovely, gentle, brief session with wonderful frisky cats. Thank you.
Got back on the mat in a long time with this one. I caught covid and I’m recovering from it and needed something to help work the kinks out from laying down for so long. Glad to the back!
Thank you for your effort and record your yoga for us.. it helps a lot. Your voice is so calming.. it helps me relax, slow down and be patient.. thank you! 😘
Thank you. Such a calming practice for the busy month of December. 🙏🏻
I had just finished and sat up to do the breathing technique when my dog started rooting around in the blankets on the couch. He was really on a mission! Made so much noise I started to crack up and couldn't be serious anymore. He and Kassandra are good medicine.
I'm getting back into my yoga practice after many months with this video. Love the breathing technique and it does help keep me focused. Thank you.
It’s always pleasant having yoga with you 🙏
You are the only yoga instructor that I like. You calm me, teach me and I don’t feel rushed or like I have to be watching my phone for instructions instead of focusing on my breathing or sensations. Thank you.
Here's to A NEW DAY! Love to all❤❤❤
What a great way to start the morning. I feel ready for my walk and enjoy nature. 😊
I love this, specially the box breathing,just love it .
Thank you so much, for this little break off the desk. It was the ideal restart for me, keeping the hurdle as low as possible, after my yoga teacher had moved away almost a year ago.Thank you, namasté!
Fantastic yoga 🧘♀️ thanks 🙏 namaste 🙏 Elvira
I practice with you every day but I really loved your inclusion of Pranayama at the end of the practice. I wish new breathing techniques could be introduced after each asana class. Thank you.
I love your classes! I've been doing them every morning before work
The best yoga class i ever had
As always, a great short class
This is perfect for me. 6 months post lower Back fusion. My core needs help and I have minimal bend at the waist. Now to pair this up with another of your 15-20 minute yoga routine and I will slowly get some back and core strength. Thanks
this class is like a medicine everyyy time!
I had a rough start to 2023. I haven´t been able to practice yoga for a month, until today. And THIS class is exactly what I needed. Thank you!
Today, I decided to start up the usual intermediate yoga routine video I did 5 years ago.
Nearly pulled my hamstring & my left foot almost went into plantar fasciitis mode!
Looking thru various beginner level flexibility videos, thi is the best.
Thank you and I'll continue my journey to good health again via your videos. 🙏🏼
this was so lovely. three years later and i still love practicing with you.
Just what I needed from yoga tiday, nuce and gentle...
I just love short and gentle yoga practises like this one. I've been doing yoga for a looong time but I still like it short and sweet because that's the type of yoga I can stick with!
Thank you I feel so much better
This gentle set is perfect for getting back into yoga after a break or recovering from illness to try to get stronger again. Just what I needed today, thank you.
As always, it was a fantastic practice. And yes, I'll follow one of your classes this evening before going to sleep. Really, I'm so grateful, I made a habit of doing yoga everyday thanks to you. Namaste.
i enjoy your voice and how you make sure we aren't hurting ourselves and we are mindful of our body!! ill be back tomorrow
thank you Kassandra. some days I need to recenter even in afternoon and I use these beginners stretch to help
me out. thank you💜🙏
Thank you, Kassandra! What a wonderful practice for any time of the day. 💖
I do one of your yoga videos most days. Loved this one - very calming for me. (and the cat's tail moving across the bottom of the screen made me laugh out loud!😂) Great start to my day. Thank you!
Thank you Kassandra ❤ You're the best.
A nice 15 minute one that I come back to. Need to find more of these 15 minute ones
Thank you so much, I took 10 minutes and helped me a lot. I loved when you say we’re not trying to create tension, and also not proving anything.
Thanks kassandra loving your practices now for your daily meditation practice😘
Very nice and relaxing. I especially enjoy the cameos of the kitty. I find cats very relaxing 😻
Thank you, feeling better!❤
One of my new favorites.
yeah I really appreciate this gentle approach. I'm not able to work out at the moment and needed something very low impact just to get my body moving but didn't expect to feel so emotionally centered by the end. I appreciate that you made this for us, thank you.
A great way to start the day , so relaxing, thank you 🙏💕
I started out grouchy and tired, not wanting to do anything. At the end I felt energized, relaxed, and the breathing technique helped my mind ease! I'm so grateful.
what a nice way to start a day. thank you Kassandra, I enjoy your videos a lot
A fabulous practice thanks kassandra keep returning to this calming practice 😘
This was so soothing! I needed to stretch but was also wanting some calming and this is just the right mix of both! Thanks Kassandra!
Morning it’s always great to have yoga with you.
Thanks
I can't start my day without doing one of your yoga videos, u helped me so much to reduse my stress and anxiety, thank u for always being here.
ILY Kassandra! I can't stand yoga videos UNLESS IT'S YOURS. You are an incredible, gifted teacher. LOVE your cat, hahahha, so natural and real, brings me a heart-warming smile. Love the tone of your voice and your commentary is so needed and perfect. I was searching for lion's breath and I see all these YT videos that is not you! I won't even click them. I rather read a book and learn from the ancient traditions and teach myself through daily practice. You Are #️⃣1️⃣, 👑. Thank You. Cheers. 🍻