15 min Morning Yoga Flow - All Levels, No Props
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- Опубликовано: 10 мар 2024
- Start the day off right with this lovely 15 minute all levels morning yoga class.
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Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense, we're just trying to wake ourselves up and feel really good in our bodies. This is great for all levels and no props are required.
I'll take you through poses like sphinx, tiger, warrior 2, triangle and bridge pose.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra 
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It is so generous of you to keep adding new flows. I have been doing this every day since 2020 with you. I cannot imagine a morning without Kassandra! Thank you! This was perfect for today.
Thank you so much ❤
Thank you once again 🙏
Perfect start to the day. Sometimes this is all the time I can find before I start work. Thank you 🙏
Same here! 💗 Thanks, Kassandra!
me too!!..life changer for sure so grateful.... xXx
I’m just turning 70 I have been practicing yoga on and off for most of my life, 7 years ago I was diagnosed with prostate cancer, I’m in complete recovery now but throughout the treatment I’ve let my yoga practice slip and began to notice the effects of my age. Now for the last few months I’ve been returning to my practice and thanks to you I have begun to notice a marked improvement in my flexibility and stamina. Thank you for your efforts 🙏
This is so sweet . I wonder how you're doing now?
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I love this community. Thank Kassandra! Have a great one y'all ☀
This is such a perfect combination of stretch and strength after just waking up. I'd love more of these!
I used to be someone who wondered why youtuber's would make 5-15 minute yoga flows or workouts... now I know why. Having a newborn/baby/toddler - I'm lucky to get 15 minutes. So thank you!
I just lost my dog of 12+ years yesterday. I cried through this one because sometimes he would come for pets while I was lying down in a twist. Thank you.
Sorry to hear about your dog, I recently lost my elderly cat so I know how you feel. The feeling that something is missing doesn't quite go away, but the pain does lessen. Take care ❤
@@tomasin1161Thank you, I'm sorry for the loss of your beloved cat. Things are slowly getting a little easier. 💜
Hi Lisa, sorry to hear about your dog❤ I hope things are getting slightly easier x
I'm so sorry for your loss. It's a huge life adjustment not having them there with you anymore. Hope you're hanging in there ❤
Today is Tuesday, May 28, 2024 and I enjoyed your morning yoga offering. I have participated in your classes a long time. You mentioned, in a recent open conversation with your students, it has been 10 years and you remain consistent, engaged and you teach with love. As a yoga teacher myself, a nurse and former massage therapist, I really hope you will give yourself a vacation this summer. It will be a reunion for your soul and self, restorative on every level and you’ll love return rejuvenated with a new perspective. Kassandra you deserve it and you are wonderful.
Thank you, Mary Heather🧘🏼♀️
Kassandra again, and again, thank you! Love your channel, your practices and the lovely human you are. Thank you.
Thank you for being here for us❤
I started your 30 day morning yoga routine, and now I don't know how I would begin my day without it. I truly appreciate the variety and short, manageable workouts.
Loved this morning wake up ❤
Good morning Kassandra and community! Have a wonderful day! 🤍🙏🏽💙
Hi everybody! This practice also works wonders if you do it right before lunch if you've been sitting all morning at work 😊 Loved it!
Thank you, Kassandra!
Love it, Kassandra you are the best yoga instructor I have had…thank you…😊
Thank you for this morning routine, Kassandra!
Another nice yoga flow to begging a new day with good energy. Namaste.
This is a perfect practice for those mornings when you REALLY REALLY do not want to roll out the mat. Thank You
I love these yoga sequences. Kassandra is so amazing, her clear guidance , her beautiful voice and excellent quality yoga are the best way to start the day.
Love u Kassandra! Have a great day everyone!
you've made yoga a daily part of my life and for that I'll be forever thankful
This was amazing, loved it! Thank u for being available Kassandra!
I usually do your evening yoga but this morning I woke up with a bad back after moving furniture yesterday. This 15 min morning yoga flow made a HUGE difference, I feel so much better. Merci Kassandra!
Thank you for always being an awesome motivator no matter how challenging my mornings are at times. I will keep on going and improving 😊
I joined you after Covid too. Love the strength with the flows and your graciousness. And recently, with a friend who has a head injury, we tried your chair yoga and that was wonderful too. Namaste!
Thank you Kassandra. This practise is perfect for morning yoga when there’s not enough time to fit a longer session in. Much appreciated ❤
I love these quick yoga classes you do! They wake me up and start my day in a positive way. Thank Y💜U!
I am always happy after doing a yoga session with you, Kassandra. You are right, finding time is often difficult but I know that once I did that, it makes my day so much nicer.
This was such a great flow! Perfect mix of strength and stretch!! Thank you again Cassandra! See you tomorrow!
Thanks, Kassandra! Back aches were gone after this flow ❤
I love the fact that I have watched so many of your videos and understand the way you describe poses enough that I can take off my glasses and do a full routine completely blind just listening, you're my favourite yoga teacher ever! I went to a hot yoga class blind the other day and I couldn't see or understand most of what I was supposed to do, hard mode, Ive never felt so bad at yoga ahah. Thanks for making it so easy to follow along!
Doe al paar jaar yoga met jou. Ben zo blij met jou yoga te doen. Dankjewel kassandra ❤
Kassandra is literally the best teacher ever! Thank you so much; Kassandra! I keep recommending your classes to everyone who says I can´t do yoga and they fall in love: Thank you for your work!
That's great how even Kassandra's gentle voice helps to calm down )) Just enjoying practicing with you every day! Thank you!! Have a great day everyone!!!
Nice!! Thank you, Kassandra!!!
You seem like such a nice person, doing yoga with you every morning is really helping me with my anxiety, your voice is so calming and you take us through all the poses so easily. Thank you so much for what you’re doing
Thanks again for starting my week off with mindfulness and self care.
Ahhhh-mazing! Thank you, Kassandra.
Thanks kassandra loved this practice after heavy leg workout 😘feeling energised
This felt so good, thank you!!! As always!
Thank you Kassandra! I got plantar fascitis a few months back, and doing these practices has relieved so much of my foot pain. It's amazing how much yoga has helped my stress level and immunity as well. As a mom and a teacher, I need these short times to caretake myself. Thank you for your practice!
Thank you Kassandra, enjoyed this energizing morning flow, loved it ☺
I’ve been watching this channel for years now. It has honestly opened so many doors for me, not only to the things my body can do but how my mind can be present and I can make time for myself. Thanks Kassandra 🤍
I love that, thank you!
I loved this practice. Side body / intercostal stretches felt so good. I appreciate that you reminded us that a posture has the same effects no matter how far you stretch. Have a wonderful day!
Came across your video this morning and I love it! I have been wanting to get back to the mat consistently. Your way of teaching reminds me of the in-person classes I took once upon a time. I will be back! Thanks Kassandra. Namaste.
Such a good sequence. Hitting right on the sweet spot between relaxation and strength. This is exactly the reason why you are my favorite yoga teacher ❤
Dynamic, one of my favorite sessions, thank you Kassandra😊🧘♂️🙏🏽
Kassandra this practice was PERFECT as always! Thank you!🙏🏾
One of your best sequences ever to hit almost everything!
Thank you ❤for new morning with yoga 🧘♀️ feel happiness
Great practice when there is little time but you definitely need to get on your mat. Thank you!
Was perfect short flow thank you I did shavasana in a waterfall pose with one flat block under hips as it felt good and rests my legs😊👍
Did a core workout before this fabulous session, a great way to begin my day. Thanks, Kassandra. 🕉
Good morning, Kassandra! Ive been watching your videos for a few weeks now and they’ve changed my mornings for the better ♡ thank you!
thank u Kassandra. had not been doing yoga for over 3mos now and just so great and refreshing to come to this session. grateful always.
This felt great! I feel so good when I can keepup with you. I feel so accomplished! Thank you for being here for us all!
Thanks a lot for your classes. I expacially enjoy your short monging classes! They are perfect to start in a day full of work and are always new and exciting!💐
Two weeks sick with COVID but getting better. This was perfect as I ease back into exercise. Thank-you Kassandra.
Thank you , Kassandra. I am so glad I discovered your channel and I am feeling very grateful for your short videos ❤
A lovely morning routine! I'm recovering from Covid, so it was perfect. Thank you Kassandra 🙏
Great stretch for this morning, I enjoyed the fun transitions!
This sequence fit me perfectly today. I'd call myself an advanced beginner, and found just the right amount of comfortable challenge in this class. I feel that delicious blend of energized serenity to move into my day. Thank you, Kassandra!
Good morning 🌅
Thanks for this yoga session. I practice with you almost daily from Abuja, Nigeria 🇳🇬🙏🏼
Namaste!
I like the additions, in table top to hover the knees and kick the legs up one at a time... reminds me of pilates, its refreshing. Your morning flows are the best, thank you♡
Just started back to morning yoga, sure did miss it! Thanks!
Absolutely loved this - thank you so much! This was exactly what I needed. A gentle stretching flow, but with some strength work put in, as I'm coming back from an injury & this couldn't have been more perfect. I will do this every morning for the next few weeks, to help build me back up. Thank you again!!! 🥰
My first yoga in a really long time. Looking forward to the next one!
I've always loved this sequence. Thank you for giving your expertise to the world.
15 perfect minutes! Thank you, Kassandra!!
Thank you for this practice, Kassandra! ❤
Beautiful practice!
Thank you Kassandra! 🙏
Taking time to do yoga certainly is the biggest treat 😊 Thank you 🙏
Good Morning, thank you!
Thank you for sharing yoga with the world! I appreciate you! It helps me in so many ways! 🙏
Just to say I love your practices. I do them most mornings, varied durations. I am dealing with Lyme Disease and these practices are really helping me both mentally and physically. Thank you 🙏
Just what I needed after a horrible night's sleep. This will help make my Monday much better! Thank you for all you do to help get my days started off to a great start! 💕
Thanks Kassandra with this flow of some strength to wake up my jet lagged body and bringing me back to feel good and snap of the Chicago time zone.
Thankyou Kassandra what a wonderful way to start the day ❤️🙋
This was a perfect flow for those days when I don't have much energy to exercise.
Love this sequence! It’s a great combination between stretching and strength which really wakes me up ❤ thank you Kassandra you’re the best
Thank you so much Kassandra. With chronic lower back pain, starting my day with one of your short sessions has become a must for me. Thank you for your generosity!
Thank you Kassandra for this new lovely practice! I've been practicing yoga with you since 2020 and cant imagine my morning without your yoga videos. 🧘♀️💜
This was a good combination of stretching and strengthening for me, and while I’m all for 15 min practices, the 30 min length was just right today.
Thank you!
First yoga session after vacation -- this was perfect!
My intention today is being present 🙏🥰
This is my very favourite one! ❤️ Perfect balance between stretch and strength. 🔥 Please more of these, it is amazing. Thank you. ❤️
Morning. I have gotten away from home yoga and have focused on workouts at the club. This class confirms that I need to do incorporate yoga at home - day or night. These shorter classes are so doable and add so much to your day. Relaxing and yet rejuvenating. Totally sharing it with friends!!
Thank you Kassandra! ❤ i love doing yoga with you!
Thank you Kassandra, I appreciated a lot this morning practice! My intention for this day is : I am confident I trust the timing of my life 🧘♂️ have a wonderful day !! ❤️🌺
I love KASSANDRA!! Life changing practices and inspiration for sure ❤️😊❤️Arigato!!
ah one of my fave short morning ones! love that the strength part was super minimal and the stretch part felt amazing. ready to face the day 🤘🏽
Ideal way to start my mornings. I'm not a heavy exercise person in a morning but I find stretching out and just gently getting my body moving is great both physically and mentally.
Thank you Kassandra for your practices and soothing voice. Back on the mat after a month. I wonder why I haven't done it earlier. There should rarely be any urgency that keeps us from sparing 10' per day for our health and wellbeing.
Hi Kassandra! I've been practising with you for the last few months -- your classes have helped me cope with many a tiring, stressful and overwhelming days. You have a very calm and reassuring voice and presence, even through a screen! I wish I could learn from you in person. Thank you so much for your kindness and generosity.
This practice felt great! Thanks, Kassandra
Loved this one. I’m recovering from being sick and inactive for a week and this was perfect. Thanks!
Thanks my teacher ❤❤❤❤ My body and health are better because of you. Thank you so much.❤❤❤
I appreciate you and each and every class you share. Thank you for helping us wake up well and cultivate goodness.
I just love this flow I keep coming back to it❤
Lovely addition to the 30 minute earth element class. 🙏 ❤
Great timing lol