20 min Morning Yoga for All Levels - Daily Yoga Stretches
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- Опубликовано: 5 май 2024
- Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels.
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Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
Morning yoga is a wonderful way to put yourself first and start your day with intention and mindfulness. No props are needed, just get into something comfy, unroll your mat and let's get started!
I'll take you through poses like gate pose, warrior 3, low lunge, humble warrior and pigeon pose.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #morningyoga #yogawithkassandra 
Хобби
MORE MORNING YOGA: ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
Thank you so much Dearest Kassandra, thank you for allowing me the honor to practice with you again. I am grateful that, despite having advanced stage liver disease, I was able to complete this practice. I Still, however , am struggling to find my balance and hold it and I, also , don't have the strength for chataranga. Since my muscles have atrophied I haven't been able to do all the poses I used to be able to. It's really frustrating but I keep trying. My word for today is acceptance as I'm struggling to find the ability to accept myself. Thank you again Mizz Kassandra and thanks to all your sweet kitties and pup, I couldn't do without you all . Blessings and love from my heart to yours, namaste 🙏🏻🕉😘😘🐶🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾🐾❤️❤️❤️❤️❤️♥️♥️♥️♥️♥️❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💕💕💕✨️✨️✨️✨️✨️💪 19:38
I have never commented on a RUclips video in my life but I really want to say thank you to you, Kassandra. I found your channel in January and I have been doing yoga with you almost daily this year. I have been suffering with all sorts of aches and pains, in body and mind, and of course I'm not fully fixed, but I feel so much better! I have done yoga on and off in my life, but hadn't done it for years and have never loved it as much as I do now. You are so so good! Your flows and sequences are so well planned and put together, so beautifully and clearly explained and just perfect for making me feel better especially in the mornings. You must be making a huge difference in so many people's lives - you certainly have in mine. I cannot thank you enough for what you are doing!!! 💕💕💕💕
I agree Kassandra is the best ❤❤❤
Thank you so much
Very nice, thankyou Kassandra 😇
I agree. I moved up from 10 to 20 minutes today and RUclips gave me a different teacher. I just couldn't get on with her voice. Kassandra is so clear and calm and allows time for transitioning between poses. I can focus on the moves not on trying to watch the video.
Thanks Kassandra, love this one!
❤thank you. I am on a slow path of change.if anybody is reading this. You are exactly where you need to be. May all your wishes become fulfilled.
You changed my life, thank you so much, I do yoga every day because of you and your channel❤
Thanks for the session girl!! This warrior sure got humbled with that challenging sequence there in the middle lol!! Love it! Have a great day everyone 🤙🌞✨️
Love your practices and intention setting. I am 77 years young, do yin every morning with you and sometimes other practices. I’ve been doing yoga since my twenties and have had to learn to adapt to aging and rheumatoid arthritis disease. Setting intentions first thing each morning helps me emotionally. Have had to adapt downward facing dog due to wrist weakness from RA. Love you and your practices. Found you last year and have spread the word to friends. ❤
Good for you sticking to it for so long. It keeps you young and flexible. 🙂
I really did not feel like practicing this morning, but when I saw you had a new class, I decided to get on the mat. I am so glad I did, it was just what I needed. I love all your classes, thank you so much for the inspiration this morning ❤
Even before i do it i ll like it 👍🏻👍🏻👍🏻👍🏻👍🏻coz everything that you gift us kassandra is really always precious👌thank you for all you do 🙏🏼🍀❤️ you are a real gem in this questionable world…
Me too she is the best
Awww same we are blessed to have this teacher!!
Ditto, from Down Under.
Exactly the same for me!
Wish she placed mic on her left side lol 😢
What she said, Kassandra. You make a difference in our lives and bring peace to our days.❤
Thank you Kassandra- today I choose “listen” for my intention.
Listen was mine too
This was a great way to start my morning in preparation for a heavy day. My intention was focused on adaptation✨
Haven’t done yoga in a couple months but this was so refreshing! My world of the day is bravery ❤
Oooo this is def one of my faves…intention for the day is “peace and love”
I loved how the side bends made me more flexible and energetic, I love how you incorporate it in every session
I also do yoga every day because of you. Nearly 6 years. Loved the different start to this class. Thank you
Intention for the day: JOY! Thank you, Kassandra! I feel limber and happy!
You‘re the best Kassandra. ❤ 🙏🏻
I loved the challenging sequence: low lunge to half splits, high lunge to humbe warrior to warrior 3. So good!
My intention: being grounded and truly authentic myself ❤
Thank you Kassandra, love this, also love your cat and dog, very nice apartment also 😊
Loved the class❤ Thank you so much Kassandra! Feeling well energized. My one word for today is JOY🙏
I absolutely love your channel and the daily yoga has completely changed my life. It felt so intentional and good to move my body so I want to thank you Kassandra for all your dedication into all your RUclips videos because they are so helpful to not only me but everyone who does them! It would be amazing if you saw this comment because I found your channel when you started it and just began to get back into daily yoga! I really enjoy each and we very video you make! Thank you for all your dedication and hard work you put into you channel❤ Yoga is my go to exercise now
Thank you, Kassandra! I'm a yoga teacher myself and always love to practice with your videos to bring new inspiration my own practice & classes. Namasté! 🙏
A great yoga flow to do outside on a beautiful Mother’s Day morning ! Thank you Kassandra 🙏🏼 namaste
Thank you Kassandra, this was exactly what I needed after a busy day with lots of walking yesterday.
Thank you! I feel great now, time for some coffee and a shower. Glorious. It’s a cold rainy morning here in Belgium but you brightened things up a little bit.❤. Namaste!
This is another beautifully guided yoga class with Kassandra that makes you feel good and ready for the day ahead. Namaste.
Oh loved this 😊❤ I did this after an hour's walk this morning and this was a perfect stretch practice!! More like this please ❤❤❤
What a beautiful practice :D feels great :) my intention word is "compassion" :) thank you so much
Thank you Kassandra! Your classes always bring my life so much peace. There are none like yours! Thank you for making yoga accessible for me 💜✨
Thank you for this relaxed and intentional start to the day. I always feel more prepared to face life and its various surprises after one of your classes. Today I'd like to welcome in more patience with self as well as with others. ❤🙏
Lovely, released all the pent up emotional turmoil, Thank you💗
My intention for the day: Grateful. Thank you so much Kassandra, love all your classes!
Another beautiful & gentle morning with Kassandra. Wonderful experience & energy. Thank you! Have a great day!
Best way to wake up one Monday. TYSm!! ❤🎉❤
Perfection as always. ❤
I am grateful to myself for carving out time for yoga this morning. Thank you Kassandra for this beautiful session. All the aches and dullness is gone.
Kassandra, I really enjoy your yoga classes. Even if there is a big number of other instructors on RUclips, I always prefer to choose you. Thank you so much!❤
My intention for the day is peace
Thanks!
Loved all the side bends in this class!
Grounded and confident was my intention
Thank you for another Wonderful class that just makes my Monday a little more special!
Love your classes. My word for the day is gratitude!
Kassandra THANK YOU GOR THIS MORNING WAKE UP! You HELPED MAKE MY DAY. SEE YOU TOMORROW ☮️☀️🌈☀️☀️☀️☀️
this was EXACTLY what my body needed. thank you!!
I loved this new class! Thank you. Thank you!! My intention today is “kindness”. 💖🙏
My favourite yogi! I take breaks from practice but I always come back here. Thank you xx
Thanks Kassandra
My intention for the day is JOY
Thank you Kassandra! I always love your practices. They are just right for whatever I need that day. Today's intention is Be in the Moment!
I absolutely loved this one this morning! It was the perfect choice to help with tight hips and back after plane rides. My intention today is to be thoughtful, mindful, and present. Sending loving kindness to myself and others.
wonderful as always for my husband and me. We are SO grateful for you and really liked this class as many others you provide!! Thank you, Patricia
Thank you Kassandra! Greatly appreciated
🌹Dear Kassandra! 🌼 Another amazing guided practice. You ARE my daily habit for the past 18 months. Thank you for these videos!!🥰
Thank you for the beautiful practice today. My intention for the day is "Reclaim"
My body feels so good after that class. Endorphins flowing. Thank you🙏🙏🙏
Thank you, Kassandra. I had been looking forward to today (Saturday) when I would have more time in the morning to do a 20-minute practice as opposed to my daily 10-minute practice. This "class" felt great -- I was just thinking I hadn't done pigeon pose in a long time! 🙏
Loved seeing your fur babies
Dear Kassandra. Can’t thank you enough. I have been doing yoga with about a year now. I am so much better in my body because of you and your flows and assuring voice❤
Gratitude ❤
Dear Kassandra, thank you for helping me focus, energise and heal through yoga. I’m going through a heartbreak right now and it’s really helping me just being in the moment and not spiralling. It would be great if you did a sequence on healing one’s heart through yoga practice 🤍💛💙
I absolutely love these practices Kassandra! I honestly talk back to the screen as if we're in the same room (that's how strongly I feel your presence and energy)! So much gratitude for holding space for us
this was perfect after a weekend of packing and moving into a new house, thank you sm !! : )
Namaste 🧘🏻♀️ thank you for this!! I look forward for morning yoga everyday
Beautiful practice❤ Namaste Kassandra 🙏
Really appreciate a shortish all around practice. Thanks!
🥰🥰🥰🥰🥰and the AUM at the end is everything!🙏🙏🙏🙏
I am traveling and this was exactly what my body needed. Thank you!
As always a big big namasté Cassandra, you brought yoga into my life, every day!
A perfect morning practice. Thank you for continuing to make these for us, with so many choices. I see you nearly every day. Namaste.
I loved this Kassandra. I feel lucky to have found you and to have been guided by you over the past year and a half since I did. Thank you.
Thank you so much Kassandra, this is exactly what I needed this morning. Woke up feeling stiff and just wanted a light yin yoga and I'm so glad to have found this video. Thanks for including my favourite stretch - the pigeon pose too! Intention for today is to be present. Have a good one, everyone doing this too!
Intention- compassion. Thank you Kassandra, blessed you share your gift with us - appreciate you 😊
compassion to others and self great stretch knees are hurting thank you Kassandra
Your sequences are always unpredictable and fresh, they make me stretch in ways that feel good in my body. Thank you Kassandra! My intention for today is relax and breath.
Thank you Kassandra, I have been doing your sessions since Lockdown and still continue to do your sessions, love the variety you put into the sessions. much love to you and all the yogis out there, namaste xx
🙏 Thank you. My intention for today is to be present.
This session was perfect for my level and my age. I found your videos during the lockdowns about 4 years ago. I thoroughly enjoy the way you explain each move and provide variations. The bedtime practices have improved my sleep a great deal. I am 67 and these movements are wonderful for balance and stretching. Thank you Thank you
Perfect short morning stretch to feel awake and ready to start my day. Namaste🙏
I’m so glad I decided to start doing yoga with you daily! It’s helping me dramatically and your camera presence is so calming
Wow.. this one was hard for me, hahahah.... I need to work my balance. :)))
Thank you so much, dear Kassandra. I love your yoga sessions. I'm doing it on a daily basis and my body is giving me back a well being incredible, on my 50 years. :)))
Bless you.
Hug from Portugal. 🤗🤗🥰🥰🙏🙏
Kindness, to the world, myself, and loved ones around me. Thank you for thebody, spirit and mind-opening movement.
My intention is love💚. I am filled with so much gratitude for your classes. You are amazing. Namaste 🙏💚
It doesn't matter how long it's been since I've flowed. You always make it so easy to fall right back in to the groove of things. I love yoga for all of its mental health benefits and how much it helps with my adhd and anxiety. You've taught me so much about yoga over the years. I can't waif to learn more. Eventually I will have my own certification and help spread this peacefulness even more 🧚🏼♀️✨️
You're the absolute BEST!!! Thank you for making this videos and keeping us flowing 💜🩵💙 Namaste!
Thanks Kassandra! Lovely practice for the morning 🙏🏼
There’s so much movement in my life right now as I’m moving from my current apartment, and starting a new job, and this yoga class gave me just enough gentle movement to feel at ease. Thanks Kassandra! 🙏🏻✨
Your doggie showed up at the end. How cute! Thank you as always for an incredible practice - challenging, but not crazy, I always feel so good and wrung out after a good yoga class. And you are the best online imho.
That's the best morning yoga class I've ever tried
Thank you kassandra❤
🙏🏾 I have done this class several times, today it felt perfect 👌🏽 ❤My intention for today is to embrace my healing abilities 🙏🏽🧘🏼🫶🏼
Thank you - good morning everyone from Barcelona ❤
MMmmmmmm I like your outfit as it reminds me of spring. I love all your different classes and your so great to practice with
Thank you, Kassandra!❤
Thank you Kassandra ! Much gratitude for what you offer :)
Thank you! SMILE! My one word intention today! 😁 Always love your classes! Thank you for this new class.
When I first began online yoga classes there were only a few instructors out there. You being one of them. All these years later after doing every one of your classes I’m still here. I now have quite a few people that I follow, but always look forward to Kassandra classes. Much love ❤
Absolutely loved this practice! My intention today is rest & self love. This practice helped me feel more aligned with myself. Thank you, Kassandra!
My intention for the day is “positivity” :)
They go by so quickly! My word today is Capable. Thank you for this!! ❤
Yes Kassandra! I am working a lot right now and I woke up sore. I need my body to be strong and energetic right now, and I did this class and I immediately feel better. You are one of my fav teachers, keep up the good work.
Felt called to write a comment this morning to you to just thank you for your magical work. Always so gracious to be take time out my day to come onto your videos. Thank you magicalchumwn. Truly blessed that you are here 🧚♀️✨💖🌈🫶🏼🌸😘🦋🙏🌻