Thank you so much Dearest Kassandra, thank you for allowing me the honor to practice with you again. I am grateful that, despite having advanced stage liver disease, I was able to complete this practice. I Still, however , am struggling to find my balance and hold it and I, also , don't have the strength for chataranga. Since my muscles have atrophied I haven't been able to do all the poses I used to be able to. It's really frustrating but I keep trying. My word for today is acceptance as I'm struggling to find the ability to accept myself. Thank you again Mizz Kassandra and thanks to all your sweet kitties and pup, I couldn't do without you all . Blessings and love from my heart to yours, namaste 🙏🏻🕉😘😘🐶🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾🐾❤️❤️❤️❤️❤️♥️♥️♥️♥️♥️❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💕💕💕✨️✨️✨️✨️✨️💪 19:38
I have never commented on a RUclips video in my life but I really want to say thank you to you, Kassandra. I found your channel in January and I have been doing yoga with you almost daily this year. I have been suffering with all sorts of aches and pains, in body and mind, and of course I'm not fully fixed, but I feel so much better! I have done yoga on and off in my life, but hadn't done it for years and have never loved it as much as I do now. You are so so good! Your flows and sequences are so well planned and put together, so beautifully and clearly explained and just perfect for making me feel better especially in the mornings. You must be making a huge difference in so many people's lives - you certainly have in mine. I cannot thank you enough for what you are doing!!! 💕💕💕💕
I agree. I moved up from 10 to 20 minutes today and RUclips gave me a different teacher. I just couldn't get on with her voice. Kassandra is so clear and calm and allows time for transitioning between poses. I can focus on the moves not on trying to watch the video.
Love your practices and intention setting. I am 77 years young, do yin every morning with you and sometimes other practices. I’ve been doing yoga since my twenties and have had to learn to adapt to aging and rheumatoid arthritis disease. Setting intentions first thing each morning helps me emotionally. Have had to adapt downward facing dog due to wrist weakness from RA. Love you and your practices. Found you last year and have spread the word to friends. ❤
Thanks for this practice, I love doing morning yoga with you to start my day and awake my body! Sometimes I do even shorter practices, I think 10 min is better than noting.
Thanks for the session girl!! This warrior sure got humbled with that challenging sequence there in the middle lol!! Love it! Have a great day everyone 🤙🌞✨️
Still following Kassandra 4 years after the pandemic sent me to find her. I’ve tried other RUclips yoga instructors but she’s the best. I don’t know if she’s still active or we just have archived videos but regardless, she’s the one to follow IMO😊
I really did not feel like practicing this morning, but when I saw you had a new class, I decided to get on the mat. I am so glad I did, it was just what I needed. I love all your classes, thank you so much for the inspiration this morning ❤
I have to echo the previous comment; have never committed a review to anything on RUclips before, but having been told about Kassandra's videos by a friend, I am well and truly hooked. Delivered in a friendly, competent and encouraging manner, they are truly enjoyable.
This is a truly lovely class! I did it on Sunday morning after a very rough week where I had barely time for myself. Almost didn't do any movement, but I got myself up and chose this class. It was wonderful! Thank you! 🙏❤ Besides, my word for the day is "me". Time to put myself first!
Yes Kassandra! I am working a lot right now and I woke up sore. I need my body to be strong and energetic right now, and I did this class and I immediately feel better. You are one of my fav teachers, keep up the good work.
Perfecto! :::chef's kiss::: I am so stiff in the mornings and usually go to studio classes in the late afternoon, so this is a wonderful addition to get me moving.
I recently discovered you Kassandra and as a beginner in yoga and very stiff person, I truly appreciate your gentle but thorough classes. Today in this class, the spinal twist released a lot of clicks in my lower back area which I am so so grateful for as my spine has been very stiff. Thank you so much for your work and presence.
Thank you Kassandra, I have been doing your sessions since Lockdown and still continue to do your sessions, love the variety you put into the sessions. much love to you and all the yogis out there, namaste xx
Wow.. this one was hard for me, hahahah.... I need to work my balance. :))) Thank you so much, dear Kassandra. I love your yoga sessions. I'm doing it on a daily basis and my body is giving me back a well being incredible, on my 50 years. :))) Bless you. Hug from Portugal. 🤗🤗🥰🥰🙏🙏
Even before i do it i ll like it 👍🏻👍🏻👍🏻👍🏻👍🏻coz everything that you gift us kassandra is really always precious👌thank you for all you do 🙏🏼🍀❤️ you are a real gem in this questionable world…
I am trying to come back to a yoga routine and you make this so easy to stick with Kassandra. A rare sunny morning in the UK and a gorgeous 20 minute yoga practice outside on our terrace. Beautiful start to the day 🧘♀️🙏🏻
Thank you for your videos! I decided to continue my yoga journey at home for now, and your videos help me continue my momentum. Also, seeing your cat make me so happy! My cat loves to join me on the mat so I have to make the best out of the space she has given me.
choosing to start the day with this morning yoga really makes my day on. Thank you for the yoga sequences, Kas. Been practicing almost every day last two years and now I'm starting over again. Hopefully I can get back my daily routine yoga with you. Thank you, Kassandra.
Thank you Kassandra that was a great morning stretch routine😊 I feel so much better now. I found you in lockdown and have dabbled with other instructors since but always return to your professional, calm classes.❤
Just did this practice in the mid-afternoon during a work break. Great for calming and resetting the mind and stretching out the legs after lots of sitting. Thank you! 🙏
Thank you, Kassandra for this video. I really enjoy the way you guide throughout the yoga session - it's gentle, understanding, calm and yet energizing.
Kassandra, this was fantastic! All the poses were great and transitioning into the poses was lovely. It didn’t seem like 20 minutes at all. Very comforting. Thank you ❤
I found your classes Oct '23, the 30 day challenge and discovered how good yoga felt in my body. I have work to do with balance, however, I have stuck with your classes twice a week and see improvement. My intention today is to stand tall.
Hello Kassandra, I have been doing many of your 10 minute yoga, and slowly have been moving my time up, now I am at 20 min. And I just need to tell you Thank You for all the variety and your commitment. 😊
Thank you, Kassandra! I'm a yoga teacher myself and always love to practice with your videos to bring new inspiration my own practice & classes. Namasté! 🙏
THANK YOU so much..a much needed morning yoga class this fine Friday. I am recharged reinvigorated after several days of not being able to make a class..you are the best yoga instructor and I'm so thankful I found you a few years ago. My 2 words today are Family and Thankful 😙😙
Another nice practice. Not too intense in the morning. I like to add a few hip circles mid routine and end on my back with some more twists. A perfect start to the day. Thank you Kassandra. You are by far the best yoga instructor on RUclips ❤
When I first began online yoga classes there were only a few instructors out there. You being one of them. All these years later after doing every one of your classes I’m still here. I now have quite a few people that I follow, but always look forward to Kassandra classes. Much love ❤
Best yoga teacher in the world, I have been doing yoga with you for 4 months right now and it has changed my mind and my body to a better version ❤ Thanks a million times❤🙈
Thank you so much Kassandra, this is exactly what I needed this morning. Woke up feeling stiff and just wanted a light yin yoga and I'm so glad to have found this video. Thanks for including my favourite stretch - the pigeon pose too! Intention for today is to be present. Have a good one, everyone doing this too!
I absolutely love your channel and the daily yoga has completely changed my life. It felt so intentional and good to move my body so I want to thank you Kassandra for all your dedication into all your RUclips videos because they are so helpful to not only me but everyone who does them! It would be amazing if you saw this comment because I found your channel when you started it and just began to get back into daily yoga! I really enjoy each and we very video you make! Thank you for all your dedication and hard work you put into you channel❤ Yoga is my go to exercise now
MORE MORNING YOGA: ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
Thank you so much Dearest Kassandra, thank you for allowing me the honor to practice with you again. I am grateful that, despite having advanced stage liver disease, I was able to complete this practice. I Still, however , am struggling to find my balance and hold it and I, also , don't have the strength for chataranga. Since my muscles have atrophied I haven't been able to do all the poses I used to be able to. It's really frustrating but I keep trying. My word for today is acceptance as I'm struggling to find the ability to accept myself. Thank you again Mizz Kassandra and thanks to all your sweet kitties and pup, I couldn't do without you all . Blessings and love from my heart to yours, namaste 🙏🏻🕉😘😘🐶🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾🐾❤️❤️❤️❤️❤️♥️♥️♥️♥️♥️❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💕💕💕✨️✨️✨️✨️✨️💪 19:38
I am enjoying this class ❤tanks kasandra❤
I have never commented on a RUclips video in my life but I really want to say thank you to you, Kassandra. I found your channel in January and I have been doing yoga with you almost daily this year. I have been suffering with all sorts of aches and pains, in body and mind, and of course I'm not fully fixed, but I feel so much better! I have done yoga on and off in my life, but hadn't done it for years and have never loved it as much as I do now. You are so so good! Your flows and sequences are so well planned and put together, so beautifully and clearly explained and just perfect for making me feel better especially in the mornings. You must be making a huge difference in so many people's lives - you certainly have in mine. I cannot thank you enough for what you are doing!!! 💕💕💕💕
I agree Kassandra is the best ❤❤❤
Thank you so much
Very nice, thankyou Kassandra 😇
I agree. I moved up from 10 to 20 minutes today and RUclips gave me a different teacher. I just couldn't get on with her voice. Kassandra is so clear and calm and allows time for transitioning between poses. I can focus on the moves not on trying to watch the video.
Thanks Kassandra, love this one!
The generosity of uploading these for free in a money grabbing world is so unbelievably kind.
THIS!!! We are SO GRATEFUL🙏🏾🙏🏾🙏🏾🙏🏾
❤thank you. I am on a slow path of change.if anybody is reading this. You are exactly where you need to be. May all your wishes become fulfilled.
So are you angel. Be kind to yourself ❤
Love your practices and intention setting. I am 77 years young, do yin every morning with you and sometimes other practices. I’ve been doing yoga since my twenties and have had to learn to adapt to aging and rheumatoid arthritis disease. Setting intentions first thing each morning helps me emotionally. Have had to adapt downward facing dog due to wrist weakness from RA. Love you and your practices. Found you last year and have spread the word to friends. ❤
Good for you sticking to it for so long. It keeps you young and flexible. 🙂
Wow, what a journey with yoga! Sometimes, I close my fist to relieve my wrist in downward fac8ng dog and even in table top. Much love my friend 🎉
She has hands free classes 🙂
I sometimes do them when my wrists are sore (from psoriatic arthritis flare ups)
You changed my life, thank you so much, I do yoga every day because of you and your channel❤
And me too!
Dana from Romania
Thanks for this practice, I love doing morning yoga with you to start my day and awake my body!
Sometimes I do even shorter practices, I think 10 min is better than noting.
Thanks for the session girl!! This warrior sure got humbled with that challenging sequence there in the middle lol!! Love it! Have a great day everyone 🤙🌞✨️
Still following Kassandra 4 years after the pandemic sent me to find her. I’ve tried other RUclips yoga instructors but she’s the best. I don’t know if she’s still active or we just have archived videos but regardless, she’s the one to follow IMO😊
I agree. Her calming voice is so pleasing and easy to listen to. This is a great flow. One of her best!
Oooo this is def one of my faves…intention for the day is “peace and love”
I really did not feel like practicing this morning, but when I saw you had a new class, I decided to get on the mat. I am so glad I did, it was just what I needed. I love all your classes, thank you so much for the inspiration this morning ❤
Merci Kassandra, j’ai bien aimé cette séance. Quelques mouvements un peu différents, très agréable.
I have to echo the previous comment; have never committed a review to anything on RUclips before, but having been told about Kassandra's videos by a friend, I am well and truly hooked. Delivered in a friendly, competent and encouraging manner, they are truly enjoyable.
This is a truly lovely class! I did it on Sunday morning after a very rough week where I had barely time for myself. Almost didn't do any movement, but I got myself up and chose this class. It was wonderful! Thank you! 🙏❤
Besides, my word for the day is "me". Time to put myself first!
What she said, Kassandra. You make a difference in our lives and bring peace to our days.❤
Séance parfaite pour le matin . Merci 🙏🧘❤️🌻✨
Thank you so much for your videos! My intention word for today is Connection.
Loved this flow, finally something a bit different compared to other morning flows❤
❤thank you Kassandra for this and the other Practices. You make my DAYS❤
Thank you, my intention is to be conscious 😊
Yes Kassandra! I am working a lot right now and I woke up sore. I need my body to be strong and energetic right now, and I did this class and I immediately feel better. You are one of my fav teachers, keep up the good work.
Love your morning classes! I feel energized for the day. Thank-you
Perfecto! :::chef's kiss::: I am so stiff in the mornings and usually go to studio classes in the late afternoon, so this is a wonderful addition to get me moving.
I recently discovered you Kassandra and as a beginner in yoga and very stiff person, I truly appreciate your gentle but thorough classes. Today in this class, the spinal twist released a lot of clicks in my lower back area which I am so so grateful for as my spine has been very stiff. Thank you so much for your work and presence.
Happy, Healthy, and Centered.
Always a great practice with you! My mantra is togetherness
You’ve opened my heart and mind with your practice. Thank you!
Thank you for explaining each movement and how the weight should be distributed. So helpful!
I'm so grateful that I found you on RUclips. I love this one. the tips along the way help my newer yoga skills.
Thank you Kassandra, I have been doing your sessions since Lockdown and still continue to do your sessions, love the variety you put into the sessions. much love to you and all the yogis out there, namaste xx
Wow.. this one was hard for me, hahahah.... I need to work my balance. :)))
Thank you so much, dear Kassandra. I love your yoga sessions. I'm doing it on a daily basis and my body is giving me back a well being incredible, on my 50 years. :)))
Bless you.
Hug from Portugal. 🤗🤗🥰🥰🙏🙏
Loved this!! It felt so good. 10-20 min is the perfect length for me to practice yoga daily.
Always love your classes! Bless you for these free classes!
🌹Dear Kassandra! 🌼 Another amazing guided practice. You ARE my daily habit for the past 18 months. Thank you for these videos!!🥰
Thank you for making my mornings amazing!
this was EXACTLY what my body needed. thank you!!
Even before i do it i ll like it 👍🏻👍🏻👍🏻👍🏻👍🏻coz everything that you gift us kassandra is really always precious👌thank you for all you do 🙏🏼🍀❤️ you are a real gem in this questionable world…
Me too she is the best
Awww same we are blessed to have this teacher!!
Ditto, from Down Under.
Exactly the same for me!
Wish she placed mic on her left side lol 😢
thank you for this practice during my holiday with my son and husband.
My intention is relax .Thanks for this wonderful class to start my day ❤
Love the thread needle version and will integrate that in my practice. Thank you 😊
Thank you so much! Your classes are the best for me. I’m doing yoga almost every day with you!
Compassionate will be my focus today. Thank you so very much!
Thank you Kassandra
I loved this Kassandra. I feel lucky to have found you and to have been guided by you over the past year and a half since I did. Thank you.
Thank you for the beautiful practice today. My intention for the day is "Reclaim"
My intention for the day is calm 🩷🙏
I loved the side sphinx - I worked that into my flow this week. You are such an inspiration to me as a new teacher. Thank you!
Blown away at how good I felt doing this, thank you.
compassion to others and self great stretch knees are hurting thank you Kassandra
I am trying to come back to a yoga routine and you make this so easy to stick with Kassandra. A rare sunny morning in the UK and a gorgeous 20 minute yoga practice outside on our terrace. Beautiful start to the day 🧘♀️🙏🏻
Perfect short morning stretch to feel awake and ready to start my day. Namaste🙏
Wow, amazing class. Loved it! Thank you Kassandra!
thank you , perfect morning wake up
Thank you for your videos! I decided to continue my yoga journey at home for now, and your videos help me continue my momentum.
Also, seeing your cat make me so happy! My cat loves to join me on the mat so I have to make the best out of the space she has given me.
Thank you so much, Kassandra. That was great. My word for today is "content".
Thank you Kassandra, I lobe you yoga classes. This one was really good!
choosing to start the day with this morning yoga really makes my day on. Thank you for the yoga sequences, Kas. Been practicing almost every day last two years and now I'm starting over again. Hopefully I can get back my daily routine yoga with you. Thank you, Kassandra.
Thank you Kassandra 💓🙏🏻✨
Thank you Kassandra that was a great morning stretch routine😊 I feel so much better now. I found you in lockdown and have dabbled with other instructors since but always return to your professional, calm classes.❤
Namaste 🧘🏻♀️ thank you for this!! I look forward for morning yoga everyday
Just did this practice in the mid-afternoon during a work break. Great for calming and resetting the mind and stretching out the legs after lots of sitting. Thank you! 🙏
What a great session! Got my breathing going strong for sure. You're the best. Namaste.
Thank you.
Very good class 👏
My intention is to remain calm on my busy work environment
Thanks you Kassandra. This is a wonderful flow!
Thank you Kassandra ! Much gratitude for what you offer :)
Thank you, Kassandra for this video. I really enjoy the way you guide throughout the yoga session - it's gentle, understanding, calm and yet energizing.
Thank you Kassandra, it was absolutely amazing 🥰
Thank you Kassandra ❤
Kassandra, this was fantastic! All the poses were great and transitioning into the poses was lovely. It didn’t seem like 20 minutes at all. Very comforting. Thank you ❤
Centred was my intention… thanks for great flow❤😍
Thank you. My intention is to be in the energy of Flow today.
I loved the challenging sequence: low lunge to half splits, high lunge to humbe warrior to warrior 3. So good!
Omg my body feels more light and stronger after the practice ❤❤ thank u
I found your classes Oct '23, the 30 day challenge and discovered how good yoga felt in my body. I have work to do with balance, however, I have stuck with your classes twice a week and see improvement. My intention today is to stand tall.
Hello Kassandra, I have been doing many of your 10 minute yoga, and slowly have been moving my time up, now I am at 20 min. And I just need to tell you Thank You for all the variety and your commitment. 😊
I loved how the side bends made me more flexible and energetic, I love how you incorporate it in every session
This practice made us feel great! Thank you!
I needed those stretches after practicing yoga 4 days ago.Thank you
Haven’t done yoga in a couple months but this was so refreshing! My world of the day is bravery ❤
Intention for the day: JOY! Thank you, Kassandra! I feel limber and happy!
Thank you, Kassandra! I'm a yoga teacher myself and always love to practice with your videos to bring new inspiration my own practice & classes. Namasté! 🙏
A great yoga flow to do outside on a beautiful Mother’s Day morning ! Thank you Kassandra 🙏🏼 namaste
It’s been on and off yoga practice with your great morning yoga videos, really appreciate your help.
Thank you ❤
🙏🏾 I have done this class several times, today it felt perfect 👌🏽 ❤My intention for today is to embrace my healing abilities 🙏🏽🧘🏼🫶🏼
Great practice, thank you Kassandra❤
THANK YOU so much..a much needed morning yoga class this fine Friday. I am recharged reinvigorated after several days of not being able to make a class..you are the best yoga instructor and I'm so thankful I found you a few years ago. My 2 words today are Family and Thankful 😙😙
Another nice practice. Not too intense in the morning. I like to add a few hip circles mid routine and end on my back with some more twists. A perfect start to the day. Thank you Kassandra. You are by far the best yoga instructor on RUclips ❤
This morning's yoga was still yoga with Kassandra, I really enjoyed it, made my body feel more relaxed, a fun yoga challenge, thank you🎉❤❤😊
When I first began online yoga classes there were only a few instructors out there. You being one of them. All these years later after doing every one of your classes I’m still here. I now have quite a few people that I follow, but always look forward to Kassandra classes. Much love ❤
Best yoga teacher in the world, I have been doing yoga with you for 4 months right now and it has changed my mind and my body to a better version ❤
Thanks a million times❤🙈
Thank you Kassandra- today I choose “listen” for my intention.
Listen was mine too
Thanks so much. It will be a good day ☀️
Thank you so much Kassandra, this is exactly what I needed this morning. Woke up feeling stiff and just wanted a light yin yoga and I'm so glad to have found this video. Thanks for including my favourite stretch - the pigeon pose too! Intention for today is to be present. Have a good one, everyone doing this too!
Thank you! ❤ I love your short but yummy stretches in the morning. You make it easy to make this a morning habit! Be blessed 😊
I love doing your practices Kassandra 🙏🏻🫶 They are always perfect and your cues are spot on 🧘🏻♀️
Namaste 😊
My first time! I loved it and feel great! My word today will be love❤️
I absolutely love your channel and the daily yoga has completely changed my life. It felt so intentional and good to move my body so I want to thank you Kassandra for all your dedication into all your RUclips videos because they are so helpful to not only me but everyone who does them! It would be amazing if you saw this comment because I found your channel when you started it and just began to get back into daily yoga! I really enjoy each and we very video you make! Thank you for all your dedication and hard work you put into you channel❤ Yoga is my go to exercise now
Kassandra,
Dank u wel voor de geweldige yoga, het heeft altijd een zalig gevoel! 🧘🍀🥰
I feel blissfully expanded, thank you for these extra rich stretches
Love this class, Kassandra! Today’s intention is to listen.