20 min Morning Yoga Flow - Daily Stretch & Strength Routine
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- Опубликовано: 29 авг 2021
- A great morning yoga routine for all levels! Stretch your body from head to toe.
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Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance and relaxation. No props are needed, just get into something comfy, unroll your mat and let's get started!
We'll go through poses like reclined butterfly, side plank, eagle, pigeon and high lunge prayer twist.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #20minyoga 
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*I really hope you like this energizing flow! ✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
I love the intensity you bring together here in this wonderful expression of a strength & stretch class!
Great session! Love the bird sounds on the back. My word for today is CONNECTION. Have a good day! Lovely greetings from Delft (The Netherlands)
@@daniellebeerens9765 Hoi Daniëlle, hier vanuit Oosterwolde. Wat een fijne les. Inderdaad, heerlijk die geluiden van de vogels en het ruisen van de wind door de bomen! Ontspannend werkt dat.
I do love all the practices. Many Namaste.
I love ALL you practices! I can take you wherever I go. And I share you with everyone I know!! NAMASTE
This was exactly what I was looking for this morning! These 20 minute energizing morning classes are my fav. Also love the nature sounds in these backyard videos
Thank you!
Thank you Kassandra wonderful yoga class gave me the energy for the day love the stretches
I love 20 min classes more please !!!
Me too!!!
I do also ! All of your classes are amazing
🙋♀️
Sometimes I do 2 10 min 🥰
Same, doing them every morning ✨
It’s deep into February as I write this, and hearing all the birdsong was a wonderful side benefit of this practice.
Lord knows I needed those pigeon poses. 🔥
Dear Kassandra, thanks for the new morning yoga flow! I've been practising with you since 1.5 years, it always cheer me up physically and mentally to do a yoga with you, almost every day, no matter a short 10-minute routine or a longer practice. Yoga becomes now part of my life. A lot of greetings from Germany.
Thank you so much!
Just finished this one, in Baton Rouge Louisiana USA, we have no electricity city wide after hurricane Ida hit last night. Yoga really helps relieve the stress, thank you so much Kassandra, this made me feel so much better. ❤
Thinking of you guys down there. Hang in there!!
@@geoffmcmillion9803 thank you!
Sending you love and courage from Montreal
@@pourreauxkarina Thank you so much, it means a lot that people in other parts of the world know what is going on here. Baton Rouge doesn't have it as bad, only half of the city is out of power. New Orleans and surrounding cities, Hammond LA have no power and no WATER! Thank you for your encouragement!!
Please. Va
You help me stay alive in more ways than you know.
I am 78 and feeling very well - this yoga practice makes so much difference to my life, physically and mentally. Thank you so much.
Kassandra, I am always in awe of your classes: your creative sequencing; the way you fit so much in without ever feeling hurried and still create moments of stillness throughout; the gentle and encouraging cadence of your voice; and the graceful swaying of the trees in your 'backyard' punctuated by the sound of various birds. Your Yoga classes are my daily "go-to" for inner peace and outer strength, flexibility and balance. Thank you so much! 🙏💖
perfectly stated. She really is such an understated talent!
Couldn't agree more!
Agree 100%❤🙏
I've been using the same intention for a while now: patience, purpose and productivity. Also, I love your new setting! The birds and the wind in the trees is such a pleasure in these classes. Eternal gratitude for all you do for us! You've helped make yoga a part of my daily routine and I couldn't be happier about it!
I did this, my new favorite morning flow, as today is 2 years of consecutive days of yoga- never missing a day. Thank you Kassandra and Namaste 🙏🏼
amazing!! congrats on such an amazing milestone
Congratulations I am starting my 1 year today! Do you have any tips to stay motivated?
@@LilacMoon1919, after the first 30 days, I just kept going and now 869 days later , I can’t live without yoga 🧘♂️ 🙏🏼
Wow, congratulations! I am exactly through the same process, step by step. And I can tell it makes me feel more present. Namaste.
Im still not flexible 😭
Doing this video in late winter/ early spring gives me life! hearing the birds chirping, the sun shining, and green leaves. I'm ready for spring and summer!! helped me identify the word 'Awaken' 🌞Thank you!
“Embrace the Change with Grace” is my intention! This is the perfect practice to get back to yoga after a month hiatus and to the fall routine altogether! Thank you! 🙏💖
EMBRACE THE CHANGE WITH GRACE - thank you for the suggestion, I am going to make it mine too :)))
Lovely practice! My intention for today was "I respect my boundaries!"
I keep coming back to this flow when I feel like having a bit more zing in my morning yoga! My word for today is 'now' - to help me focus on the present and not worry about yesterday or tomorrow or things I can't change. Thank you again, Kassandra! From Surrey, in the UK 🧘♀️💚
Joyful anticipation is my mantra for the day. Looking forward to camping with our 4 gandsons, 4 and under!
After 3 whole days of no-yoga due to study pressure, doing this felt excellent. I have my exams coming up and yoga along with you is the only thing I do to feel relaxed. 'Determination' is my word . I want to stay focused on my goals and be determined to reach it. THANK YOU KASSANDRA FOR ! I REALLY ENJOYED THIS MORNING YOGA SEQUENCE.
Your morning yoga videos are by far my favorite of anyone else on youtube. Thank you for doing stretches that feel good, and thank you for filming this outside in such a peaceful setting.
The birds singing in the background make this practice magical! A perfect start to the day!
My intention today is peace and joy in my yoga room with my faithful Lord!❤️
This one is my fav of all time. Been doing this vid daily these days - a perfect combo of strength and stretch, not too fast not too slow.
A lovely flow, Kassandra. 20 minutes of yoga is just the perfect way to kick off the day!
Been a Kassandra fan for about 4 years now! Your outdoor practices are so beautiful, just getting into them now, the birds chirping away are just the most relaxing background music ever!
Beautiful backdrop. I loved hearing the birds sing.
“Calm”
Yesterday I felt stressed because we are moving this week, so I wanted to do this routine and feel calm and not let stress take over.
Thank you Kassandra! ⭐️
My intention: I’m giving myself an easier time. Many Namaste 🙏🏼.
This one is my favorite! It hits all my favorite moves in 20 mins! The 20 minute time frame is perfect for my typical morning routine. It’s not a daunting amount of time but still brings just enough heat and movement to start my day off right. I have revisited this video often and will continue to do so!
wow, this was great😀
I really enjoy reading others’ intentions. Today my word was “collected”. Heading back to work after a week of vacation. Great way to start the day and get in a good headspace 🙂 Thank you, Kassandra!
This series of stretches resonated with me, and is my new favorite to do in the morning! I look at your backyard trees in the challenging postures which is calming. Thanks Kassandra!
This was a great 20-beginner level session!.. I’m going to try and get better at it!.. side note,.. your knowledge of vedic yoga postures is truly impressive!.. The fact that you utter OM at the end, shows how respectful you are of Hindu culture!.. Much love!
My intention for today was Grace. Sometimes I forget to allow myself grace in the day-to-day.
This is my second day I’ve started with this flow. I’d been looking for the perfect morning routine and this is it! Thank you.
I hadn't done any yoga for over two weeks, I didn't realize how essential regular, daily practice is for me! Thank you for this awesome class, the lunges felt so good!😁💙
Kass, omg, I just love you girl!! I watch your videos pretty much daily. I have your book and app! You are so uplifting, encouraging, kind, sweet, knowledgeable, and I am so grateful to have found you!! Thank you for all you do, with all my heart, thank you for taking me on this journey. Much Love. -Jenn
I love the pigeon pose. I always forget this one. It is good for my sciatic nerve!
“I want to irradiate Happiness” this is my intention today. I’ve been feeling off the last couple of weeks, and going back to practice yoga has helped me a lot! I’m working on not feeling guilty for not doing daily practice as I used to- but focusing more on being grateful and proud that I still want to practice and take some time for myself. These 20 mins are absolute fav! Thank you so much for this class ♡
Thank you, Kassandra. This was my first class back in 5 weeks due to a medical issue. It was perfect 🤩
Glad t have you back!
Doing this video in late winter/ early spring gives me life! hearing the birds chirping, the sun shining, and green leaves. I'm ready for spring and summer!! helped me identify the word 'Awaken' Thank you!
My one word: POSTURE
I’ve found that in moments of imbalance, I square my shoulders, lifting out and up, a smile automatically comes to my face.
Keep the 20 mins classes coming! Great workout as usual. 😊
It is really really helpful and makes me feel energizing every morning...Thanks a lot Kassandra..☺🤗
I love this class! It’s not so slow that I get bored and it’s not too fast that I get frustrated, plus, I have been feeling really congested-this cleared my sinuses right up!
Love this class! Thank you! Only had a few minutes this morning-now I’m ready for a beautiful day. Thank you 🙏🏻☮️💟
love seeing new morning flows from you!! my word was balance :)
Thank you Kassandra! Just what I was looking for, such a well rounded practice. ✨
Thank you for the video.
This was great! I actually did this after work as I needed a quick yoga practice. My intention was actually two words: vibrate higher. 🧘🏻♀️
This was exactly what I needed. It's amazing how much flow you can pack into 20 minutes. It felt like a whole class and it worked every part of my body. I hadn't done yoga in three or four days and was flying yesterday so I really needed it.
This was the first recording I tried out 4 years ago. It’s still one of my favorites. I just love the flow and listening to the songbirds now in the dead of winter. Namaste
Thank you so much for doing these short yoga sessions. When I feel like doing nothing and have no motivation to do anything I feel proud of myself for making it to the mat and doing at least 10 minutes of yoga with you. Thank you, Thank you, Thank you. Love and light to you.
Thank you, Kassandra! I have started saying good morning to you since January when I started taking your Morning yoga with Kassandra short classes. Cannot live without your class in the morning anymore, it is like a glass of water:) Thank you so much for changing my habits and making me feel so much better everyday :) Namaste 🙏
This routine is just PERFECT. It has everything thing you need in 20 mins!! ❤
Loved it! My intention is "Let go of everything that doesn't serve you or your highest good." Thank you Kassandra!!! ❤️❤️❤️❤️❤️❤️
My word was Gratitude🙏
Namaste🙏
Just finished 20 minutes class and feeling really great! I am doing yoga with you since 2020 and it really helps me a lot to calm down, feel happier and physically strong and stretched. Thank you so much Kassandra!!!❤
I woke up feeling really low this morning, and 20 minutes practicing yoga with you was exactly what I needed to reset physically and mentally. Thank you, Kassandra! You're the best :)
Feel so blessed that I found your classes for more than 2 years ago, you make me feel healthier and happier. 🙌❤️💫
6/16/2023. Friday.
Thank you. Joining two months later after a serious of terrible things. I need healing and nurturance more than ever!
What a great way to start the day when I only had a little time before work! My body feels so good right now - the perfect balance of stretched out, relaxed, and energized! Also love hearing the birdsong in the background. Thank you as always - you continue to be my go-to favorite teacher Kassandra :-)
Thank you, Kassandra! I feel much better. The only thing I am missing in those full-body morning flows is a bit more focus on the upper body. I work at the computer all day and I feel like a lot of stress is accumulating right there for many people. It would be lovely to also have this addressed in the morning 😊
Doing this practice each morning has eliminated my hip and back pain! Thank you so much! I needed something with the right length, intensity, and moves to get me ready to take care of two small children each day and this has been a godsend in my life. Thank you Kassandra!!
I haven't done yoga for a few days and I just recently got back into the habit, so this was a bit challenging for me but I could tell it was also exactly what my body needed. My one-word intention for today is "focus".
Kassandra, I have made yoga a routine since Oct 2023 and you have guided me every morning and sometimes evening since. Thank you so so much. You are a blessing and an inspiration. ❤
You saved my yoga practice during the pandemic when I couldn't go to the studio. Now it's become my yoga fix! Thank you for your perfect pitch yoga classes. I enjoy them all and have recently started doing the minimum cues, which help me go inside and find more grounding.
Self care is my intention for the day. Thank you for amazing yoga sessions!
Today my word was “strong”. This practice made me feel centered and energized, I will come back to it mentally through the day when I need to feel strong. :)
I loved the morning nature sounds in this one! It’s dead winter here and I sure miss those sounds!!!
Ugh so glad I picked this video. It’s a freezing rain morning here in Quebec and listening to the birds and the rustling leaves was magical. I was invoking a sunny beautiful warmth ☺️💕
Thank you for this short but still powerfull morning class! You've created such a great online yoga community with the best classes! Have a great day!
my word of today is 'Tranquil' - I wish to do everything and treat everybody with kindness and patience :) thank you Kassandra, I have been doing your yoga videos every day for the past year and it has helped so much with my mental health xxx
The perfect way to kickoff the weekend! Loved hearing the birds. Namaste, all 🙏
Presence and self compassion. Thank you - I love your pace, instruction with focus on yoga, no distracting talk and you always seem to fit in something creative and different. I always feel better and appreciate the variety of lengths of classes you provide. I hope RUclips is feeding you well in return for the goodness you put out.
Thank you for this routine, I have some work to do with low lunge, and my balance is in need of improvement. Love the beautiful trees and song birds, music for the soul. Cheers
I have doing yoga with you for a year now! I started initially to ground my chaotic mind, but I got to tell you not only I have so much calmness since when I started, my body also is so toned and looks beautiful, and also has defined abs! Which was a miracle! Because apart from 30 minutes yoga with you I am not doing any other work out! But I am maintaining your yoga sessions almost everyday, even if it’s for 10 minutes on busy days. Thank you Kassandra, for these beautifully curated videos! I am so grateful that I found you. So much gratitude and love for you.
I needed this! And even though I was feeling achy ..this practice made me feel much better! Thank you Kassandra!
Thankyou Kassandra! I'm in my fifties and I practice with you almost every day. Your classes are wonderful, you are very clear and I feel my body is very safe in your care. You have helped me immensely, my intention: Acceptance
Day 87 🧘🏻♀️ Namaste 🙏🏽
I had unexpected time in my day and decided to throw this on. This is exactly what I didn’t know I needed. My entire body feels energized. Such a simple but effective flow. Thank you 🙏🏼
This was exactly what I needed to start my day! My intention word is “Integrity” Thank You 🙏🏽 Namaste
This was a great morning wake up flow for me. My intention today is I feel energized and uplifted.
This morning yoga flow was so different for me. I felt it instantly in my body and in my soul. Wow Kassandra. You’re amazing!
Works perfect for afternoon stretch as well. Especially during dark winter Sweden at 16h00. Thank you 🙏🏽
I loved how energizing this was, without it being too much “push” first thing in the morning. Ready for my reiki self healing practice and to start my day!! ⚡️🤲🏻⚡️
Thank you!
I love how energizing your morning yoga classes are! More 20 minute practices please! ❤️
This is one of my favorite practices. The transitions are somehow more logical and lyrical and the flow of the exercises lends itself naturally to steady breath work. I'm not sure why, but this one feels comforting in its predictability.
Even now Kassandra you are helping with this 20 min yoga video....my intention this time was "listen" ....Peace.... Namaste
My intention for the day is “to be calm and free”. Beautiful practice, I hope it helps me during my exam today! Namaste🙏🏼
gentleness. thank you Kassandra
This class was the final class of my husband's one year yoga streak. Hurrah. We've both done your classes everyday for a year now.
One of the best practices I've done so far.
Thank you for yoga 🧘♀️ namaste 🙏 Elvira
Coming back to yoga after about a year, and this was a fitting flow, I feel energized and accomplished for the day. Thank you!
I haven't done yoga in a few weeks and was feeling off but this was a great stretch to get back into it! Love the 20 min classes!
I've been doing this for about 2 weeks now and the difference is amazing!!! I can't thank you enough. I wish I had started doing this 30 years ago (I'm in my 50s). This has been a life changer for me :)
I like history, geography and culture a lot, so it was really interesting for me to see the influences of Hindu-Bhuddism in modern yoga traditions. My word for today was "stretch," because for my first day of yoga, I just wanted a nice, simple morning stretch. Cheers!
Namaste 💘 🙏Gratitude🙏
"Grounded" is my intention for the day, as I am about to do some landscaping , and I want to move ahead with confidence. I really appreciated the bird sounds in the background!
One of my absolute favourite workouts ever. Not too long, not too short. Not too difficult, not easy either. Love it! ✨
first time doing the 20 minute videos, normally just do 5 or 10 minute. feeling warm and awake. today's word is reset.
I love your videos, as a mum I find them so accessible, would love to see more 20 min yoga sessions.
I love your 10 min morning and nighttime ones when I’m short on time. Thank you 🙏
1/23/2022. Sunday. A challenging, yet delicious use of 20 minutes. Plus, an indication of some healing. May healing continue to grow!
I love you Kassandra! I always do your yoga classes almost everyday and they make me feel so good. My intention for today was "positive" to look for the positives without giving myself the requirement of 'happy', because I've been feeling a little down recently. But your videos always help ❤️ thank you so much