15 min Morning Yoga Practice - FULL BODY Sunrise Yoga Flow
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- Опубликовано: 15 ноя 2020
- Wake up and get energized with this 15 min full body yoga class!
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.
I'm using one block for this practice but it is completely optional! Don't worry if you don't have it.
Commit to daily yoga! ✨MORNING YOGA 👉 • 10 min Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #15minyoga #vinyasa 
Хобби
Good morning! Today is extra special because I've also just launched *BRAND NEW YOGA PHILOSOPHY COURSE!* Learn about Yama & Niyama in this online program which includes 10 lectures, yoga classes, journaling prompts, a 65-page manual and more ❤️✨🕉️ *Yoga Philosophy: Yama & Niyama 👉**yamaniyamacourse.com/*
Yes yes yes!! Great! For me, much better than yin xx
Hey Kassandra, wish you uploaded more vin to yin yoga video sessions. I've still difficulty in doing just yin yoga but your vin to yin ones suit me well. Besides, i'm really into chakras. Please hear me 😇 You're doing great job. Thanks a lot, love😍
#Gratitude
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
ruclips.net/video/BA7pdABvpnc/видео.html (amazing grace)
ruclips.net/video/ZsBhvSMQUk4/видео.html ( love letter)
ruclips.net/video/5RMLaLX-WXw/видео.html (testimony)
Safe! My sense of safety is unshakable 🙏🏼🧘♀️🕊 thank you 🙏🏼
My “30 days” turned into 9 months, which then turned into No Days Off. Thank you Kassandra.
The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
I bet you feel like a bad ass now 💪🏽
Well done! Great stuff. Once it becomes habit, it is easier to do than not do I find.
On cycle 7 d#24 of 30 challenge, adding additional classes like this on days I'm not working ☺️😷 🧠⚕️🏥
You are not the only one!
I feel you on this hahaha
This was exactly what I needed this morning. Being in quarantine I’ve felt pretty stressed, stiff, and unhappy. My intention for today is ‘Tranquillity’. Thank you Kassandra!
Today's intention is "Resilience". Life's been throwing punches and kicks at me, but I'm still standing, and I intend to do my best today to remain strong and calm
LOVE THIS!
Feels so good! From '30 days' to about a year now.....😊
I've done various types of yoga on and off for years. I've never managed to commit myself to daily practice despite knowing the benefits to me. During the first lockdown in the UK I took your 30 day challenge. Now, I can't do without it, even if I can only squeeze in 10 minutes of yoga or 5 minutes of meditation a day. It completely centres and grounds me. Thank you so much :)
History is his story
ruclips.net/p/PL-1aBiq55KozseHgJCr-5jgD9m1Lgn4Bo
I was so stressed these past couple of weeks because I had my driving test coming up, and the main thing that calmed me down before my test was yoga...and guess what? I passed 🎊🎊 Thank you Kassandra 🥰🙏
🥳 🎈 Namaste 🙏🏽
@@wandacorley7921 Namaste 🥰🙏
Congratulations!!
@@yogawithkassandra thank you so much 🥰🥰🥰
Congrats!!! Be safe out there yogi🧘♀️
This session convinced me that I want to do yoga EVERY morning. 😄
This was a lovely wake up. Thank you.
I finally figured out who you look like! You look like Belle from Beauty and the Beast! Love this practice! Thank you!
This was a wonderful morning practice!
Just want to say, I started watching the 10 min morning yogas, then 15-20, then 30, now 40. I love your channel. Thank you for bringing this joy back into my life!
Yay
My word today is “open” - open to receiving, open to hearing. Thank you for making yoga easy & accessible!
Today’s intention is “caring” I want to be more cent Eder and grounded with my emotions. As well as not be as selfish as I’m prone to be.
Loved this. Lovely sunny day in UK .
It's been over a year, now, doing these five days a week. Thank you for saving our sanity.
My word today: bounce
Great morning yoga 🧘♀️ namaste 🙏 Elvira
this is such a lovely practice, please never stop doing these morning classes
Almost the same happened with me as Peachy Bri writes. I am not a commenter, not even on Facebook. But the time had come after almost 9 months that I have to thank you Kassandra that you make my mornings start. It became my sanctuary to have 15 min with you each morning. I feel love.
My word today is "greatful"
If I could do one yoga practice every morning, this would be it! The combination of stretching and strength is perfect, and the pace of the movements slowly wakes me up… before I know it, I feel energized for the day! ☀️
The new side poses were as you would say - YUMMY 💕
It's longing, contents perfectly fit for mornings Kassandra. Please do more 15 minutes morning yoga. Loves...
Perfect practice for a snowy Sunday in lockdown in England. Thanks Kassandra. 🙏🏻
Happiness is my word and intention I focused on.
Enjoyed Kassandra’s yoga session always! Namaste 🙏
my legs are FEELIN it! "fun" is my intention today
Have a great day Kassandra. Thank you ✨🙏🏻
Thank you Kassandra I am grateful for your teachings
My intention for today is “Lucky”. Thank you so much ❤️🌎🙏
Thank you 🙏😊 My affirmation "Patience is possible."
love 15 min practices! this sequence of streches is just amazing!
Absolutely scrumptious. Thank you Ms. K. Word for the day is Excellence🧘🏿♀️
your morning flows are the only ones i enjoy!!! i always feel like i get so much from them
Intention today is FOCUS. I have a lot of work to get done and I need to be focused. Great morning stretch!
Love the Yin Yoga! Thank you Kassandra✨
Ty Kassandra!
clarity is my word of the day.
Thank you Kassandra, I love you short morning classes 😍😍
Good morning Kassandra. Thank you for putting this session together. It was perfect for me to wake me up and get me ready to care my kids. Have a wonderful day.
Pure love and joy.. thats what it was!!! Thank you!
Thank you Kassandra for this wonderful session.
Namaste, beautiful soul ❤🙏🌷
I feel balanced and centered. My word was "Abundance" Thank you, Kassandra!
my word is grateful great flow i was stiff from a heavy leg day yesterday at the gym thanks kassandra see you tomorrow morning 😊
Thank you Kassandra! Loved the side lunge!
I loved this flow. And I love the purple yoga attire. You look radiant in purple ❤️
This flow was *excellent* for the rainy morning we’re having here. I love waking up on Mondays to a new flow as well so thank you for that! Also if I may, you look absolutely radiant in this video Kassandra ✨ love the new space
Thanks so much 😚
An oldie but really nice stretch first thing in the morning. Thank you Kassanddra.
Hi Kassandra, I have been practicing with your videos almost every single morning for 2 years. I love that your videos have a perfect balance of yoga movements and mindfulness practice. Something is just miraculous-no matter how bad i feel for the day, your yoga practice always calms me down a little right away.
Thank you!!
My body feels so good now 😍
Nothing like starting the day with you.
So thankful for these 15 min flows that you are giving us, 10 min are great for getting a class in every mornig but we always want more ;) There were new poses for me and I love expanding my learning. Also the breath "like the ocean" I didn't know it had a name or that it was actually a breathing tecnique but it's something I've used a lot intuitively. Namasté from Spain, thanks for all you do for us Kassandra ❤️
Cleaning my mind and positive thoughts 😌
this is definitely the best morning yoga session i like, even the color of the outfit. thank u so much, Kassandra.
Thank you, Kassandra
Great 15 minute mornimg practice namaste elvira
Thank you Kassandra, fantastic practise! You are a Godsend!
My word for today is "Integrity". Namaste.
I am ‘with you’ for over 2 year now and love to do yoga with you. The our long yin yoga lessons as well as the 10 minute day start. Thank you very much and I hope that you will continue doing this and I will follow. My word of the day is gratitude! Love and greetings from Holland!
Thank you, Kassandra! Big love from Japan.x
your morning yoga classes make all the difference on my day, thank you
My word is VIBRANT.
So happy I found this. I 'm going to do this one every Friday, Flexibility Friday. Looking forward to seeing my progress!
That was such a beautiful practice this morning, exactly what I was needing. Thank you for putting out these videos, I love them so much.
Happy Monday! My today’s words are effective and joyful. Thanks 🙏.
Thank you Kassandra. I have now done 45 days straight with your online yoga and loving it. It means my day start off so much better. Thank you 🙏🙏
#GoodMorning
My new favourite morning class!
Good morning! Loving starting my day with you! My intention for the day today is “notice”.
GM Kassandra! Thanks for this class, amazing! 💛💚💛
Revisiting this flow for the second time and absolutely love it!
my word was commitment i have commitment to yoga daily have not missed a day since I started with you it has increased strength and mobility especially in the gym thanks for your commitment to fitness and health and yoga have a great day
Kassandra thank you so much for posting! I love this variation of thread the needle with your arm stretched all the way out. I really felt that one like never before!
I love these morning yoga stretch sequences!!!!🎊🎉👏🏽👏🏽🌹 Thank You!
I really like the mixture of the poses in this one. Thank you Kassandra!!! you are my favorite yoga instructor in youtube!!!!!!
Loved this sequence! Your guidance was perfect and I enjoyed hearing the Sanskrit terms for the poses. Thank you ❤️
I feel strong after this practice! Ready to take on the day!
My intention today is “Perseverance”🤍
Kassandra, you might find this interesting ... I just watched a webinar in the Energy Medicine & Healing Summit on the Shift Network called "Sound: The Fundamental Energy". The presenter referenced the "OM" sound in yoga and in the beginning of our existence, that it heals in all areas of our well-being. Not new information i'm sure. The healing aspects reach far beyond what most would imagine. I knew i loved the OM chant we do in the classes!
The word of my Day it's"enthusiasm",BCS I wanna do a lot of things and tasks today 😊 so I have to be more motivated and don't lose enthusiasm
15 mins was a perfect length!!
I really like this full body yoga class and I like the 15 and 20 minute classes as it is a manageable length of time for me to start the day!
A new favorite practice for me. Thank you, Kassandra.
Thanks kassandra still loving this practice 😘
#GoodMorning! Carrying over my 30 day challenge to find new Kassandra options. They are all incredible! Thank you, Kassandra!
Completed this flow during my lunch break! Thank you! Kim, Medford NY
Thank you kassandra this got rid of all my stiffness & back pain!
Thank You so much Kassandra. I am so grateful I found You, this is my first touch to Yoga and I am so glad it is with You.! Your calm voice, very clear instructions and intentions-is like meditation to me :)
love love love the 15 minute morning yogas! Thank you so very much!
I just want to say YES to the 15 mins! It’s right in between the 10 mins I have and the 20 mins I don’t have . Thanks Kasssndra
Namaste
Confidence is my word ♥️
Always a great way to start the day ! My intention is “calm & focused”! Thank you and Namaste 🙏
Thank you Kassandra! You always have the best flows :) starting my day off with some self care, awareness, and intention setting
thank you, this was amazing! i usually struggle as a beginner but i feel this helped my body flow.
Goooooooood morning Kassandra! Thank you
Wonderful as always! Always love waking up to a “new” flow..thanks Kassandra :)
This was very powerful for a 15-minute practice! Straight into my favourites list 😊
I loved this!!!! Gate pose is my absolute favorite in the morning
It felt so new and fresh! Definitely going to be one of my favorite short sequences altogether with your sun salutation video! Thank you!
Eternal life in heaven is a free gift from God. No human being deserves it due to his/her good works. We have all sinned and fall short in glory of God(eg.Jesus says if any man looks at woman with lust he has committed adulterly with her in his heart..No man is that pure😅). So how did God give us this free gift🤔? He sent his only begotten son to be betrayed,humiliated ,beaten and die as fine/payment for our sins and rose from the dead on the third day. Since he is a just God and has to punish sin. All you have to do is humbly repent of all your sins(read the 10 commandments) honestly turn away from them. Believe in/trust that Jesus did that for you. Confess with your mouth that he is your lord and saviour..You will be saved from hell🔥. The holyspirit(his omnipresent spirit) will in dwell within you and convert your cold heart of stone into that of flesh that can truly love God and be a slave of righteousness and not of sin. This might be the last time you read the true gospel of salvation..look around 🔥🔥 the end is nigh. Please don't reject God's gift. Your soul is on the line.Jesus loves you❤
Good Morning!! This was an amazing morning yoga practice...different!!! Thanks Kassandra!! You maintain me stand up