I also find my day incomplete without a yoga practice each morning. So helpful. Yes, thank you, Kassandra. My intention for today: Enough ... to believe I am enough; my family and friends are enough; people I interact with today are enough; the world where I dwell, the air I breathe, the food I am presented with is enough; what I get done today is enough; what I don't do today is enough -- not too much. Today, whatever and however it is, is enough.
This year my anxiety disorder flared up severely, so since June I’ve been doing Kassandra’s 10 minute yoga sessions and it’s one of the things that has helped me heal and now I’m anxiety free most weeks! Thank you Kassandra, you’ve had a profound impact on my life ❤️
I love this mini 10 minutes session and always amazed on the number of pauses that Kassandra gets us to do within such short time period. For me personally these 10 minute sessions have been extremely beneficial, energizing to start each day and removing the daily pain and kinks especially during this confinement time where I’m seated all day behind my computer... Thanks again Kassandra for these short Yoga sessions!
Thank you Kassandra! I can really see the difference in my day with 10 minutes every morning and evening! Blessings to anyone reading this comment! Have a good day! ✨😘🙏🌈❤️
Thank you so much! I loved waking up and seeing this and doing it. Doing your 10 min. morning ones have been the one thing I've been able to keep doing consistently every morning since April. I look forward to starting my day with yoga every morning now 💜
Same! I guess I did it every morning since March and now it really feels like brushing my teeth, so I don't have to make myself stand on my matt, I just feel like doing 10 min of yoga every morning and it's wonderful♥
These really do change you. I'm new to yoga and I'm seeing a difference in 1.5 months. What I wanted for today was "fun" but then you asked what we needed from today, so I changed it to "peace"
Thanks Kassandra for another short & sweet practice for a stiff body in the morning. Quick & doable for all levels. No excuses to start your yoga journey. Much blessings to u. May I be at peace & u too. ❤️
I love your flows. Morning or night, I meditate, do one of your practices, drink a cup of tea and either start my day or go to bed. It’s just perfect. Thank you.
Never thought I would be doing yoga everyday. Now I do it everyday religiously. Thank you for your 10min videos they have literally transformed my life ✨🙏🏾✨.
I truly appreciate all of your videos that you post. With my 2 year old typically at my heels, 10 minutes is perfect for me to do each morning to feel more energized to begin each day! I found your classes this past summer and have stuck to doing a 10 minute one nearly every morning since. Namaste 🙏🏻
I have been doing your morning yoga videos since the spring. This was one of my favourites!! I love when you start with movement to warm up our bodies. This practice really energized me for my day. Thank you Kassandra!! My intention word today was love ❤
Kassandra, your yoga sessions are really helpful to get mental peace and to focus on what's important. I started doing yoga with you during the lockdown and since then I have grown so much. I am glad that I found your channel. Thank you so much💕
Thank you again Kassandra for your wonderful 10 minute morning sessions....I pretty much always get at least 10 minutes yoga in the morning and have done for the last couple of years (with your help of course) and it really has made a huge difference in my life. I work as a builder and it has helped me be both stronger and more flexible for my job and for life in general. Namaste!
Thank you kassandra, your 10 minute yoga practices are perfect to set my day at work! Also you state every move so I can follow it perfectly without constantly looking at the screen! Awesome! X
I started out with the 30 day yoga challenge, and have since gotten in the habit of doing it every morning :) it really helps wake me up and get ready for work.
Thank you for your videos! Wanted to start with yoga for a long time and your 10mins videos are such a great start! Been doing since corona lockdown haha cause I have lot more time in the morning and it’s lovely to give my body some movement in the morning💕
🤗Thank you for this full body morning practice. I agree it changes the way your day goes, absolutely. My one word intention is FEARLESS today. Have a blessed day.😊
Thank you 🙏 during this practice, I realized that I don’t have to eat whenever I feel like to and I can choose to eat health and in the right amount and at the right time.
Loved this , thank you very much Kassandra. My word of the day is Positivity as we are all going through challenging times so it is important to stay positive and keep faith.
today , the word i chose was " let go " becuse there is a thing that has been so hard to let go . Loved this class , thank u and good morning for everyone !
My word was peace great flow thanks kassandra I been practicing for almost a year and I don't miss a day it changed me all the way around 💯 have a great day see you tomorrow
Love these yoga bites to start my days. I listened to your podcast. Great success story!! Some things positive should come from this crazy pandemic. Thank you Kassandra🙏🏻🧘🏼♀️💓
Thanks Kassandra, I'm doing your 10 minutes yoga classes in the morning and it really makes a difference for me. Baby steps in the morning, huge steps in my mind. 😘🥰
*Commit to daily yoga! ✨10 MIN MORNING YOGA* 👉 ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
#Goodmorning 🌞🧘
I am. #Goodmorning
I also find my day incomplete without a yoga practice each morning. So helpful. Yes, thank you, Kassandra. My intention for today: Enough ... to believe I am enough; my family and friends are enough; people I interact with today are enough; the world where I dwell, the air I breathe, the food I am presented with is enough; what I get done today is enough; what I don't do today is enough -- not too much. Today, whatever and however it is, is enough.
My morning and day isn't compleat without morning yoga. It's like brushing your teeth. Refreshed and ready for the day! Thank you, Kassandra!
Same here, thank you very much, Kassandra! Keep up! I love your classes :))
add a spelling test to your routine (;
@@iGamerGuide99 my guy
This year my anxiety disorder flared up severely, so since June I’ve been doing Kassandra’s 10 minute yoga sessions and it’s one of the things that has helped me heal and now I’m anxiety free most weeks! Thank you Kassandra, you’ve had a profound impact on my life ❤️
I'm glad to hear that! I wish you blessings :)
10 min is so great in the morning 🌞❤️
Thanks for practicing with me :)
🙏❤️🥰
I can always hear your voice saying, "No slouching, no rounding" in my head these days. My posture has gotten so much better 💕.
I love this mini 10 minutes session and always amazed on the number of pauses that Kassandra gets us to do within such short time period. For me personally these 10 minute sessions have been extremely beneficial, energizing to start each day and removing the daily pain and kinks especially during this confinement time where I’m seated all day behind my computer... Thanks again Kassandra for these short Yoga sessions!
We can do so much in just 10 minutes!! So glad you've been benefitting from these sessions :)
Thank you Kassandra! I can really see the difference in my day with 10 minutes every morning and evening! Blessings to anyone reading this comment! Have a good day! ✨😘🙏🌈❤️
I love how even those these practices are very short, they don't feel rushed at all. Thanks, Kassandra!
"what is the best use of your energy?" needed that!!
I'm surprised how many different poses it's possible to do in such a short amount of time! amazing
Being with Kassandra every morning is a blessing. Love your 10 minute, even your 20 minute morning yoga. THANK YOU Kassandra
Thank you so much! I loved waking up and seeing this and doing it. Doing your 10 min. morning ones have been the one thing I've been able to keep doing consistently every morning since April. I look forward to starting my day with yoga every morning now 💜
Ditto! Me too these are great vids
I'm so happy to hear that!! That's great :)
Same! I guess I did it every morning since March and now it really feels like brushing my teeth, so I don't have to make myself stand on my matt, I just feel like doing 10 min of yoga every morning and it's wonderful♥
Thank you for another great video. Today, the phrase that I'm going to focus on is "Today is what matters."
So good, thank you so much ❤
Beautiful quick yoga flow to feel good for the day ahead. Namaste.
Love the fairy lights! And thank you so much for including the Sanskrit terms for all the poses!
finding your channel changed my life 😭😭 thank you 💖
You're my favourite yoga RUclips teacher! I do one of your classes every morning! I set my intention and i prepare my body for the day! Thanks!!!
Thank you Kassandra, I love your 10 minute morning videos. Keeps this 70 year young body moving! 💕💕💕 been doing them now for 7 months, every day!
These really do change you. I'm new to yoga and I'm seeing a difference in 1.5 months. What I wanted for today was "fun" but then you asked what we needed from today, so I changed it to "peace"
Thanks Kassandra for another short & sweet practice for a stiff body in the morning. Quick & doable for all levels. No excuses to start your yoga journey.
Much blessings to u. May I be at peace
& u too. ❤️
Good morning... Feeling energized. My word is SUPPORT... Funeral to attend. xx
Fantastic you are wonderful
Namasté Kassandra 🙏❤️
Thank you so much
I love your flows. Morning or night, I meditate, do one of your practices, drink a cup of tea and either start my day or go to bed. It’s just perfect. Thank you.
Feels like it's been a while since you uploaded a 10-minute morning video. I do love those Q&A vids, so I'm not complaining!
14.2.2024: This was one of my favorites from your 10 min morning ones. ❤
Thank U so much for all these videos. Frenchies are watching you :) !
YES more 10mins morning yogas!!!!
Self care was my word/phrase ❤ focusing on being kind to myself
I love this 10min morning yoga practice! Since I started to do it everyday I feel so much better and stronger! Thanks Kassandra! Namaste! 🙏
So happy to hear that!!
Happy Sunday! Another great day to start with you. Today’s word is Rest. Thanks 🙏
That practice was lovely and much needed. Have a great day. Namaste 🙏🏾
Namaste 🙏🏽💜
I love that you say the sanskrit word now as well and I love the chanting at the end!
Never thought I would be doing yoga everyday. Now I do it everyday religiously. Thank you for your 10min videos they have literally transformed my life ✨🙏🏾✨.
Love this! Thank you for sharing! 😀
I truly appreciate all of your videos that you post. With my 2 year old typically at my heels, 10 minutes is perfect for me to do each morning to feel more energized to begin each day! I found your classes this past summer and have stuck to doing a 10 minute one nearly every morning since. Namaste 🙏🏻
I have been doing your morning yoga videos since the spring. This was one of my favourites!! I love when you start with movement to warm up our bodies. This practice really energized me for my day. Thank you Kassandra!! My intention word today was love ❤
Kassandra, your yoga sessions are really helpful to get mental peace and to focus on what's important. I started doing yoga with you during the lockdown and since then I have grown so much. I am glad that I found your channel. Thank you so much💕
🙏🙏🙏 thank you so much for being here Kassandra, your practice help me so much everyday 🙏🙏🙏
I love these bite size minis, thank you so much ❤️
Thank you for this beautiful practice. Enjoyed this one, as I do all your videos!
Just an appreciation comment!10 min morning yoga has been great for grad school in the COVID era, thank you :)
Again. Thank you so much for these videos. You keep us all happy, peaceful and joy-filled. Namaste.
The walls look great in your new studio! Thanks for this great practice, I enjoyed it!
Thank you!!
...as well, those curtains 😍
Thank you again Kassandra for your wonderful 10 minute morning sessions....I pretty much always get at least 10 minutes yoga in the morning and have done for the last couple of years (with your help of course) and it really has made a huge difference in my life. I work as a builder and it has helped me be both stronger and more flexible for my job and for life in general. Namaste!
Love the inclusion of the sanskrit words for the poses. Great practice. 🧡🙏
Yay!! 10mins yoga is back! 😍😍❤️❤️❤️
Thank you 🙏. Today my intention is to detect my internal dialogue to avoid distracting me. Namaste 🙏
Thank you so much Kassandra
Thank you kassandra, your 10 minute yoga practices are perfect to set my day at work! Also you state every move so I can follow it perfectly without constantly looking at the screen! Awesome! X
Thank you so much for this practice. I too do your 10 minute flows each day. Thank you for making these! My word of the day is "tranquil".
This was my third 10-minute practice this morning. :) My word is different every time. "Reassurance". Thank you, Kassandra.
Good morning Kassandra! Thanks for the 10 minute practices!
I started out with the 30 day yoga challenge, and have since gotten in the habit of doing it every morning :) it really helps wake me up and get ready for work.
Thank you Kassandra, this got my blood flowing this morning. 🧘🏻♀️💜🙏🏻
Thank you for your videos! Wanted to start with yoga for a long time and your 10mins videos are such a great start! Been doing since corona lockdown haha cause I have lot more time in the morning and it’s lovely to give my body some movement in the morning💕
my word was productivity, because of corona I am self isolating but I still want to be productive, and this has been a great start to my day.
Thank you for doing these 10 minutes morning sessions. Today affirmation is acceptance. Accept the things we cannot change! #2020
Thank you! 💕
I’ve deeply enjoyed doing this yoga practice! See you on the mat🤗 Namaste🙏 🧘🏽♀️💖
🤗Thank you for this full body morning practice. I agree it changes the way your day goes, absolutely. My one word intention is FEARLESS today. Have a blessed day.😊
Great word!
Thank you. Full of grace is my intention for the day. Namaste.
10 minute morning yoga is really where it's at🤍
One of my favorite morning flows!! Thank you Kassandra!
Thank you 🙏 during this practice, I realized that I don’t have to eat whenever I feel like to and I can choose to eat health and in the right amount and at the right time.
Loved this , thank you very much Kassandra. My word of the day is Positivity as we are all going through challenging times so it is important to stay positive and keep faith.
Thank you very much Kassandra for this great morning start!
Day 2：intentional and love yourself. Thanks Kassandra.
Can’t start my day without your 10 minute video. Thank you for making many of these .
It's true! 10 minutes of her classes do wonders :) my posture, shape, felixibility, and strength have all improved. Thank you!!
My word- Energetic 😄 feeling amazing! Love these ten minutes! 😊
Good morning Kassandra! I really enjoyed this morning flow very much! Thank you! ❤🥰🙏
Feel so much better after this 10 min. Thank you Kassandra!
today , the word i chose was " let go " becuse there is a thing that has been so hard to let go . Loved this class , thank u and good morning for everyone !
This is a wonderful sequence for those of us at the desk all day 🙏
Loveeeee 10 min morning yoga ! Thank you Kassandra💕🤸🏻
My word today is light. Love theses mini practices ❤️
#goodmorning Kassandra, you’re the best! I do your 10 minute classes every day. I love them. Thank you!!
This was great for my body. I love doing yoga with you Kassandra 😌 ❤️ #goodmorning
I appreciate you Ms. Kassandra 🙇🏾♂️
this put me in such good mood
Love this new morning yoga!! Thank you Kassandra! ❤️ Namaste 🙏
Just love your 10 min morning workouts. Easy and a great way to start my day! Thank you Kassandra❤
Thank you Kassandra! Beginner yogi here and over the past year I have gained so much movement through your videos. Thank you and Namaste.
Awesome!! Namaste xx
I love your 10 minute morning practices. And your new space is BEAUTIFUL! 🙏💕✨💕🙏
My word was peace great flow thanks kassandra I been practicing for almost a year and I don't miss a day it changed me all the way around 💯 have a great day see you tomorrow
I just want to let you know all your ten minute videos have helped me progress in my yoga journey, I’ve been practicing for 7 months steady!
THANK YOU, KASSANDRA !
💖
I really enjoyed this class! Keep the ten minute classes coming!
Love practicing 10 minutes every morning - it really does lay a good mental foundation for the day - thank you!💓
My word is productive!! Thank you Kass!
I felt amazing after this one. Thank you Kassandra!
Love these yoga bites to start my days. I listened to your podcast. Great success story!! Some things positive should come from this crazy pandemic. Thank you Kassandra🙏🏻🧘🏼♀️💓
confidence is my one word for today.
Good morning .
Thanks Kassandra! This is just what I need. Short and sweet.
Thank you, Kassandra! 🙏🏽
A new 10 minute video is the perfect reason to look forward to Monday mornings
My absolute favourite morning routine!
Thanks Kassandra, I'm doing your 10 minutes yoga classes in the morning and it really makes a difference for me. Baby steps in the morning, huge steps in my mind. 😘🥰