Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*
my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody
I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme! Thank you for all of your hard work. I really appreciate it and you!
During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x
This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.
Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!
My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️
Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘
3 yrs later and I come back to this 🥰 one of my faves . So peaceful with birds 🐦 and grounding . Maybe 2025 will have more on her backyard platform with the chickens 🐔 😍🥰 and horses in background 🙏 thanks Kassandra 💗
Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!
I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴
Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!
I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it. Have a wonderful day, Kassandra!
Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗
I come back to these elemental classes over and over. Thank you for this short grounding practice. I love it. My intention is to connected to the qualities of the Earth today 💚
my word was clear and my intention was to show up as the highest version of myself today, being able to anchor the light despite retrograde season being a plague to us all haha
As I was thinking of my one word it came to me that it should be ‘enjoy’. Just to spend the day enjoying the beauties of this world - the sunshine, the birdsong, the greenery - despite all the man made grimness going on, it’s still a beautiful world. Thanks for another lovely start to my day, Kassandra - I’m off to enjoy the rest of it 😊
I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra
My word today is 'grateful'. It's the holiday season, many of my friends are travelling while I'm still stuck at home, but I wanna be grateful today for being at home, for being able to rest, for my city, my surroundings, and my family❤️
My word for today is PEACE . I am having anger issues this days , i don't want to lash my anger on my loved ones which i am doing it... I want to let it go in a health way Thank you Kassandra 🌸💜🌸
Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*
Will you do sessions with other element?
More earth element yoga.. this is a great relaxer after a long day at work where you're on your feet all day. 🙏❤️
My intention is to Let Go. Thank you for helping me this morning:)
Thank you! Really loved this one. Felt very grounded. Love from England ♥️
Joy is my intention for the day
my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody
I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme!
Thank you for all of your hard work. I really appreciate it and you!
I CAN RELATE 1000%!!!!!!
Me toooo :D
I understand, Alex! Same here. Thank you Kassandra! T
During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x
For me,many days, 10 minutes is it!I believe even a little bit of yoga everyday is better than none.😊
My intention for today is acceptance; Accepting what is-and being in balance with what comes along.
Incredible! I am loving this beautiful backyard as well😍❤️
Hi Bird!!
@@jakedaum2294 Aloha! 🙏❤️
glad to see my favs supporting each other❤️❤️love you guys!!❤️❤️
The backyard is great
Two of my faves ♥️
My word today is : enjoy. I am at the camping so I enjoy the moment 🙏
My word today is “productive”. I absolutely love your 10-min yoga sessions because it makes it possible to do before going to work.
Nice to hear all those birds singing while we're doing the practice in the morning!
My intention was to Believe in my purpose! Loved this class, all the way from Kuwait!!
Today my intention is Alignment. I want to feel and be in alignment with my highest self and with God’s purpose
This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.
Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!
My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️
Yes, Silvia I totally agree!! This makes such a difference ❤️
Ok I don't know where you are I got the purse I am heading to red top then home
yesss💛!
Staying grounded
Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘
I love yoga outside too!! Or with the window wide open :D
Me too! 😊
REST…my word for today. Just had surgery yesterday and this was the perfect practice for me today. Thank you. 😊
At first, my intention was “accomplishment” but by the end it was “joy”. Thank you.😊🙏🏼
Beautiful!❤ .. to release and forgive❤
My intention is FOCUS starting my week being present in the moment. Thank you for this grounding flow.
My intention for today is forgiveness....Thank you!
I absolutely love all of your classes and especially the element themed class. My word today is “grounded.” Thank you, Kassandra!
loved the birds chirping in the background! listening with headphones in turned out to be quite immersive 🌎💫
Yes! Same for me. I felt like I was in her backyard with her!
My intention is to say "yes" to what the day brings ☺️ Thank you for a wonderful earth element theme class!
3 yrs later and I come back to this 🥰 one of my faves . So peaceful with birds 🐦 and grounding . Maybe 2025 will have more on her backyard platform with the chickens 🐔 😍🥰 and horses in background 🙏 thanks Kassandra 💗
There are always flowers for those who want to see them. The best for you namaste
Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!
Thank you for Kassandra for this lovely morning practice and thank you Harriet for pointing me towards this lovely space 🙏❤️
Beautiful backyard, love using the element in such a way. My intention “release”.
My intention is patience 💚
My intention: to map out my success 😀 I really appreciate how your practice so naturally conveys both education and inspiration
My intention for this Monday is CALM. ☀️
I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴
The birds chirping in the background are so soothing!
Thank you, Kassandra, it’s JUST what I needed this morning! My word “grounding”...🧘🏻♀️💕🙏
My word today is compassion. For myself and others 🦋
This is my first yoga class since my car accident last week. And I can feel the tightness but I needed this stretch. Thank you 😊
Grace was my one word for today
I'm enjoying these outside Yoga practices it's a beautiful day.
Good morning! My intention today is to be GROUNDED
My intention is mindful,healthy eating! I feel inspired. Bless you.
My intention for the day: peace, love, joy ❤️❤️❤️
Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!
Love these Element classes! Air and Earth are my favorite element classes. This one felt really nice and calming 😍
I love the classes outside, natural surroundings are so great to hear in the background. Thank you so much Kassandra!
My intention is to be kinder to myself, and give myself the same patience I try to give to others.
Love the seated flow and outdoor backdrop.
Intention: harmony
Namaste
Being an earth sign I appreciate this ❤
That was a truly inspiring flow. Great way to start the week!
My intention is to have a GREAT Monday! 🤗
I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it.
Have a wonderful day, Kassandra!
"Trust" is my intention today💚
This was excellent as always. My word of the day is "relax"
I LOVE the sound of birds in the background 🐦💕
Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗
My intention for today is to be more present in the moment.❤️
Today’s intention is “Focus”
My intention for today is to find the beauty that comes within
My word is "calm" -as a nurse in a busy pediatric clinic I need to remember to stay calm! Thanks for a nice peaceful start to my day.
“Well being” is my word for today. Ir order to feel good in mind, body and spirit. 😊
Today’s intention was ‘Love’ for myself, my family, and all those around me 🥰
Bobbing up, that's my intention today, always joyfully rising above
My intention for today is to be focus, grounded🌻
My intention today is “grounded grace”. Thank you!!
My word is nurture: I want to nurture my loved ones today. And I feel grateful for the way that you nurture us with your gentle teachings.
My word is kindness. Kindness towards myself and others. Thank you Kassandra for a lovely little flow. ✨🦋✨
My intention is listening, mainly to those around me but also myself
My intention for today is to be at peace and happy ✨
My word for the day is peace. 🕊️
For today: Be impeccable with your word. Thank you for this practice!
I come back to these elemental classes over and over. Thank you for this short grounding practice. I love it. My intention is to connected to the qualities of the Earth today 💚
I loved the sound of the birds in the background;).
my word was clear and my intention was to show up as the highest version of myself today, being able to anchor the light despite retrograde season being a plague to us all haha
I feel grounded and held by the earth.
My word is "present" today. Thank you.
Love the chirping of birds and the grounding practice. My intention is to be grounded with the goodness of people around me!
As I was thinking of my one word it came to me that it should be ‘enjoy’. Just to spend the day enjoying the beauties of this world - the sunshine, the birdsong, the greenery - despite all the man made grimness going on, it’s still a beautiful world. Thanks for another lovely start to my day, Kassandra - I’m off to enjoy the rest of it 😊
I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra
Lovely morning practice……..so peaceful with the birds singing in the background. 😊
intention for the day is productivity 🥰
I always love outdoor classes. The bird songs were a lovely addition! Thank you!
Beautiful flow with Mother Earth! My intention is truth. Thank you, Kassandra!
i love the idea of short-morning-element practices! thank you 🙏🏻🤍🌿
🤗Sensational AM practice. I love feeling the presence of nature. My one word intention for today is VITALITY. Namaste.🙏🏽
The table top hoover was something else, really needs you to be focused and have your core engaged. I could feel myself achieving stability.
Loved hearing the birds and the the breeze outside
I love experimenting your outdoors with you. The sounds of the birds adds to the beauty of this practice.
My word/phrase/mantra today: Abundance and positive energy will flow with ease”
Loved this! So loved the earth theme. 🌎❤
Honesty. This was my word. Being honest with myself and others from a place of love seems fitting for how my day will go
My word today is “nani?!”, thank you for the 10 min yoga class, it made me feel more grounded to the earth.
THANKFUL is my word for today as there is much to be worried about I choose to be Thankful instead.
Grounding is my intention today 🙏🏼
I also really like the 10-15 minute routines. Thanks! My intention is satisfaction. Thanks again!
You seriously are the best yoga teacher on RUclips 💜
My intention for the day is to be "positive and productive". Thank you for this practice.
My word today is 'grateful'. It's the holiday season, many of my friends are travelling while I'm still stuck at home, but I wanna be grateful today for being at home, for being able to rest, for my city, my surroundings, and my family❤️
Just for today, I will live within my own energy
My word for today is PEACE .
I am having anger issues this days , i don't want to lash my anger on my loved ones which i am doing it...
I want to let it go in a health way
Thank you Kassandra 🌸💜🌸
Peace is my word for today ❤️❤️❤️
My 3 words today : serenity, creativity, swimming pool :) thank you
my intention is to live. to live fully, along my family and the earth! to make intuitive choices and doing what makes me happy!
Best way to start my day. Intention is relax and experience joy today.