Yoga Nidra For Sleep | Insomnia Meditation
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- Опубликовано: 20 дек 2021
- Yoga Nidra For Sleep | Insomnia Meditation - 2 Hour Sleep Meditation with Relaxing Binaural Beats for Deep Rest - Download this file here: ally-boothroyd.myshopify.com/
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This yoga Nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing and relaxing binaural beats take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga Nidra is guided by Ally Boothroyd and is meant to help reduce stress over being awake at night, anxiety about insomnia and calm the nerves to help you get the rest you need.
This two-hour sleep yoga Nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga Nidra will help you get a full night’s rest. Yoga Nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga Nidra will give you a much better night's rest than tossing and turning.
This full-length yoga Nidra meditation with relaxing binaural beats is perfect for stress reduction. If you’re looking for a 2-hour long Nidra with a body scan, guided with a female voice then this Nidra meditation is for you. This 2 hours sleep relaxation is similar to integrative restoration or iRest where we move down through the koshas. It’s a sleep-based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga Nidra is led by Ally Boothroyd.
And you can practice these guided yoga Nidras for insomnia next:
1 Hour Insomnia Yoga Nidra - • Sleep Yoga Nidra for I...
1.5 Hour Insomnia Yoga Nidra - • Yoga Nidra For Insomni...
Breathing into Sleep - • Breathing Into Sleep -...
3 Hour Long Insomnia Meditation - • 3 Hour Insomnia Medita...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
Yoga Nidra For Insomnia and Deep Sleep
#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep
32 years on this planet and nothing puts me to sleep like this. I’m a massage therapist for over a decade and use similar yoga-style modalities. No other video. No other sound. No other meditation, has ever, ever worked like this. When you have a gift like this, your voice you’re soft power behind it, is for a reason. I pray you keep sharing it because it’s why you’re “hear. “ when you know you know. ❤ thank you.
I wanna know
Yes this works wonders for me too like no other video.😴
I am literally exactly you. 32, RMT for over a decade, and i am friggen excited to listen to this now!
I have to strain to hear her over the music. Too difficult to follow
Now that’s how you pay someone a compliment well done 👏🏻👏🏻
Someone recommended yoga nidra to me recently, I found this recording, and I've used it almost every night for several weeks. When I wake after 4 or 5 hours, it helps me get back to sleep. It's progress. Many thanks.
We love you.
I am 79 & have suffered from insomnia since I was 40. It started from high stress managing an apartment complex. Yoga Nidra works so well for me, I no longer depend on sleep meds & I feel so much better. Thanku, Thanku.
We love you.
Thank you Ally💛 your sleep nidra videos have been helping me sleep through my detox off of a drug. Sending big hugs and love to everyone struggling. Hope your find rest, peace, and everything you ever wished for.💛💛💛☀️💛💛💛
❤️
Right back atcha October. I hope you find heath, happiness, and everything that brings you joy 💛
❤
I hope you are well ❤️❤️❤️
I have done a detox off pregabalin
Thank you for recording this - I did not ever fall asleep but I was resting in the afternoon, just needing someone to be with me. It helped so very much.
Then I used it at night and slept beautifully
❤
Thank you Ally for your healing! Fellow yoga teacher here that found herself in the hospital unexpectedly and your session allowed me rest after a very traumatic experience. So grateful for you! Sat nam…
I’m suffering from burnout presently & this leads to insomnia. These yoga nidras are a life line for me presently!
Thank you Ally! 🙏🏻
You are needed
Go to your dreams!!! ❤
I’m under ten and I can’t fall asleep so I listen to this every night and it helps so much thank you so much and ❤️ good job 👍
I hope you are doing better as time has gone by dear youngling. You have many others of us with you as time passes.🫶❤️🫶
Under 10 years old? 😭
@cartergomez5390 I couldnt sleep ever, and started taking sleep meds when I was 9 and haven't fallen asleep naturally since(I'm 34) and it's rough! I sure hope this commenter is in a better situation than me, but I was abused, traumatized, hypervigilant and in fight or flight 24/7. I have ptsd, along w about 80 other diagnoses, but the ones I think are most related to insomnia are ptsd, dysautonomia and chronic pain(back, hips, pelvis)/Spondylolesthesis. I spent about 15 years in a constant state of panic, throwing everything natural at it, before I gave in and just accepted that valium is the antidote to who I am. I hope to get off of it in 5-10 years when I can shift my focus from raising kids to my health and well-being and have dealt w trauma. I've been in therapy for a year and feel like I've made about 10% progress. So anyway, yes, there are definitely kids who can't sleep lol
7😅⑥😮⑸Ⅳ⑤▷😅😅
I wish you had like 5 million subscribers and got a ton of recognition for what you do. You deserve the world
Awe thank you Jason, this is so sweet of you to say ❤
@@SarovaraYoga ily
@Ally Boothroyd | Sarovara Yoga 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
@Ally Boothroyd | Sarovara Yoga 😅😅😅😅😅😅😅😅😅😅😅😅
I have found such peace from listening to you as I sit in my loneliness in the early hours of the morning. You have the presence of divine grace, which is bringing healing in ways that truly help others.
Thank you Ally.
With love🧡🙏
"Grace" is such a wonderful word. Thanks for using it and reminding us.
I hope your loneliness is less 🤗
I work night shift and don’t sleep well on weekends trying to maximize time with family while semi keeping a night sleep schedule. This is crucial for my nap prior to shift #1 for the week. Thank you for this! Absolutely love it
Thankyou ❤
Shift workers unite!!!
My fellow nurses take Benadryl and Ambien to relax.
I prefer the natural route
I used to listen to podcasts to help me fall back asleep when i wake up an anxious wreck in the middle of the night. I heard about yoga nidra from a Huberman podcast. That led me to this video and it's amazing how effective it is. I've tried others but I always come back to this one. Thank you so much for this! As soon as I hear this video start, i instantly calm down.
I didn’t realize this was going to put me to sleep like that …….. out like nothing before. I slept sooo deeply holy cow
2nd night
She’s crazy like that! My brother and I are in awe of what she does for us! Best rest of my life!!
Damn! Got 2 hours of the deepest rest in my life! Allow me to rewing and get 2 more! Or more! Swear feels like i been asleep for hours...actual SLEEP! 😴😴😴😴😴 (THANK YOU!)
I can't wait to try this 😘
I have bipolar disorder and insomnia has been a real asshole for the past few weeks. These meditations are a godsend! Tysm! ❤
I am obsessed!! Your Yoga Nidra recordings have been the single most effective thing I have done to improve my HRV!!!
I cannot say enough good things about what it has done to calm my nervous system and also improve my sleep!
I wear an Oura ring, and my heart rate lowers 10 to 15 bpm and my HRV raises 10x during yoga nidra.
It’s absolutely amazing to be able to see in real time what it’s doing to help😲
Thank you!
Thank you!
Hi Ally, can you please do more videos with this background music? It just amazingly beautiful and calming! Thank you so much❤❤
I agree with the previous comments. This is an excellent yoga nidra is very well done and Ally, your voice is pleasant and soothing. I especially appreciate that we don’t hear clicking noises from your mouth. Sleep is third in line following oxygen and water to remain alive. You are both giving and improving life. Thank you.
Bot
Whoops you forgot glucose (sugar) for the brain ! Dead in minutes without it.
Ditto, my misophonia disallows those INSTANTLY
@@HealwithceleryjuiceDead in MINUTES w/o OXYGEN!!! Dead in a cpl weeks w/o glucose in MOST cases. As an asthmatic with anorexia who has also suffered gestational diabetes, I am somewhat of an expert...? I have more of an education than most I'd say!
AIR you absolutely CANNOT do without.
Your body will strive a lil longer sans food, the liver even picks up the job and sends out emergency glucose to the brain. But there is no emergency O2 delivery system.
Yes, I have listened to others, but as I start to drift off those clicking noises jolt me awake. I also find the whispery voices to sound a little creepy. Your voice is gentle and soothing. The absolute best.
Thank YOU 🙏🏼🙏🏼🙏🏼. What a service to humankind. For those like me in grief… anxiety … In desperate need of relief. ❤️
Thank you for this - I find most Yoga Nidras too short due to dreadful insomnia, this one is so helpful, I'm yet to hear the end of it! I also really like the breath work at the beginning. Thank you 🙏
This long yoga nidra set to binaural beats is a rarity. I prefer binaural beats when I go to sleep and I'm quite fond of yoga nidra to relax during the day. This longer sleep version with your serene voice is so relaxing! I follow you on insight time as well!
I've been listening to the guided yoga nidra by allie every single night 4 the last 4 0r 5 months an just like her other videos I find them wonderful .
I love these. I can't find anyone that's as good as you are at these!! Please make more for Middle of the Night!!!
Peloton app has sleep meditation classes. I don't exercise, but I the 100 century club shirt for doing 100 meditation classes in the middle of the night. They are very similar in style
Yes, I agree and would be so grateful to have a couple more of these outfits recordings from you for middle of the night waking up. Much gratitude... 💚🌊💕🌷
Je suis belge francophone et je ne connais pas bien l'anglais.
mais votre voix me permets de m'endormir le plus souvent.
je règle la vitesse de lecture sur 0.75 ainsi que le son très bas de manière à ne pas m'attacher à vos paroles.
quel calme et quelle sérénité
j'adore
Thank you from deep of my heart ❤! I really got back to sleep and even two times of lucid dreaming!! I really think you can guide me to even out of body experience!
Anyway, thank you Ally ❤ much love and appreciation
You are so welcome Chris, that's so wonderful to hear and I appreciate your generosity so much. Very grateful for you!! 🙏
I use this every night to fall asleep and never get to the end its so relaxing. When i hear this is Ally, i start relaxing!🙏🏽
Ll
This is the only sleep audio that actually puts me to sleep. Ally your voice is the best.
I don’t ever make it past 90 seconds! This is incredible
Instantly drifting off to sleep
Same ! It’s the “ what do my arms need ?” ….
Happy holidays. A dear friend died last Thursday, your videos have been so integral to my grieving which has been showing up at night when trying to sleep or wee hours of morn when can't get back to sleep. Many blessings to all. Thank you ♡
Prayers my friend just passed as well.
I love these mediations as well.
@@brendaswanson1753 MJ
Uj
@@brendaswanson1753 j
One of the most effective and soothing sleep preparations around! Merci to the beautiful voice. 💖
This has blown my mind about how it takes me off my feet and puts me to bed even if my adhd mind wants to fight it. Its like a drug, but not. Omg thankyou. Not hypnosis not sleep meditation not asmr was working anymore. I've got autism adhd and ptsd, this rescues me at 3,4 or 5 am every blooming morning when I wake up too early , then I can stay asleep till 8+.. thankyou so much ❤
So so so glad to hear it. 💜
This really saved my life last night. Thank you for all these amazing sleep and deep rest resources!
Anyone with extreme insomnia needs absolutely zero caffeine forever.
I'm going to venture into this video. Just found this, reading the comments, so many speaking on having severe Insomnia.
Lovely to see so many people finding a saving grace in t
I had 50 years of chronic headaches and Greatefully figured out how to never have headaches again (never did Pharma).
Overcoming the headaches,
I then was dealing with adrenal fatigue and chronic fatigue.
Sleeping hasn't been a huge problem for me. But what I did want to do was sleep even better and move away from the adrenal fatigue, so I 100% got off of all caffeine.
Omg 🥹 😭 This video….I didn’t think I could be more thankful for this video, until just now I let my super-hyper nap-resisting 19-month-old listen to it. He fell asleep within literal minutes. 😭 thank you so much…..!
Much love and thanks. Namaste. 💗🧘♀️🙏
Absolutely love your voice. I listen to you just about every night. Puts me to sleep pretty much instantly. Thank you so much for your videos! I've listened to so many meditations and sleep meditations. I didn't usually like female voices for meditations but your voice is so much more calm and soothing. Perfect pace and tone. I recommend you to everyone who will listen. Thank you! thank you! thank you! ❤❤❤
oh my gosh I fell asleep quickly & effortlessly & had the best nights sleep. This works like magic. THANKYOU SO MUCH
I am in the hospital due to long COVID complications. I’ve been listening to this every night to help me sleep. Your voice is so healing! I am so incredibly grateful to you Ally for this offering.
Peace and love to you. 💜✨💖
I hope you are doing better!!!
Dear Jessica, I have also had long COVID (with pleurisy). I hope you are out of hospital and feeling much better now. This Yoga Nidra really helps, hey! 👋🇦🇺
I’m 80. Recovering from prostate cancer radiation. Sleep comes but it’s not restorative. This does the job for me. 😴😴😴
I thank you too and I agree with the previous comments. You are really helping and listening to your calm and familiar voice is always a pleasure. Have a beautiful Christmas ❄️🙏🏼 Namasté.
Kween. Thank you for helping me sleep Ally. 15 years of insomnia coming to an end, at last, thank you for no ads, you're literally the best
Thank you Ally, you have become part of my daily life over the past few months. You soothe, you invigorate and you bring calm and peace. Merry Christmas.
Been feeling the inner calling to try Yoga Nidra 🧘♂️ for a loooong time and NOW is the time!👌 I will try this for a week and my God YOU HAVE THE PERFECT VOICE!! So calming, so easy to release into it!THANK YOU beautiful Soul and...
Xx🧘♂️NAMASTE🧘♂️xX
Sweet Dreams :)
Download this Recording: ally-boothroyd.myshopify.com/collections/all/insomnia-support
Ally ~ this download is missing from insomnia group, only 90 min is available
Can you upload this one?
I adore it and I, and I’m sure many others, would love to purchase this download 😊🙏🍂. Many blessings from New Zealand
I have suffered from insomnia for probably the last 10 years. My therapist turned me onto yoga nidra and I have thanked her ever since. I did a RUclips search for other yoga nidra meditation on my own and you an another person has been my go to!! Wow!! First time listening to this particular meditation and I must say I slept so good!! Atleast until my bladder was screaming at me!! Live it!!
who is the other person?
@@seryigit12 Krysten rose
Thanks! After waking at 4:30 am, I was able to get 3.5 more hours of sleep after listening to this ❤
Thank you so much for this. Your videos are a really important tool for me. And it's awesome when a new one cones out because you can end up doing the previous one so many times you get too familiar with it. Looking forward to it trying this tonight. Don't ever stop making content your helping so many people. Thank you!
Couldn’t sleep, went on the couch. Was cold, irritable and restless. Before I knew it I dozed off. Woke a couple times and went right back to sleep. I’m doing this meditation again!
Thanks for sharing!
@@SarovaraYoga thank you ❤️
How your sleeping been?! With this video?
New listener. Sending you many thanks and blessings for this beautiful yoga nidra. Your voice is soothing to my soul. Thank you for your service to humanity ❤️
You are so welcome Kim, I'm glad you are here
Ally your videos are helping me so much to get embodied and feel more grounded in my daily life 💗it feels so comforting to know I can call on you if I can't sleep or my mind is too busy and I just want to sense my body and be present 😊thank you for all that you do xx
The best Sleep meditation on RUclips. I’ve searched and listened to endless videos but this is simply perfection. Your voice is serene, your tome, the volume, your accent, I can feel your relaxed energy which resonates into a wonderful relaxed state. I literally dropped into a deep sleep within what seemed like ten minutes. THANK YOU so much. I aspire to make a sleep meditation like this but a high bar to match. Goodnight 😴 ❤
This is definitely the best yoga nidra..I slept beautifully which is not usually the case
I would also like to mention that so often you’ll see titles like “3-hour Famous Voice meditation!” And what you actually get is 5 minutes of Famous Voice and 2 hours 55 minutes of canned waves or random piano noises. When Ally says “2-hour meditation” you get what’s on the package. Well, in all honesty, I don’t think I’ve ever actually made it to the end of one of her insomnia meditations, but when I faded out she was still going strong. Thanks, Ally.
I am grateful for this recording and the fact it takes two hours. I've been struggling with sleep for the past couple of months and I can see that when I play the record in the middle of the night, towards the end of it, I can finally fall back into sleep 🙏❤
Please more like this 🥺🥺🥺🥺I’ve listened to your middle of the night playlist so many times and they really do help as I suffer from severe insomnia, anxiety and depression. These videos are a life-saver!
NOTHING has ever helped me sleep like Yoga Nidra. I haven’t had an Ambien in 2 weeks & I am ecstatic to be able to sleep without any kind of sleep aid meds. Thanku for making these videos. I am so happy. Sometimes because of circumstances I am not sure it will work THIS TIME… sometime later in the nite I wake up needing to go potty.😊
I am now 79 & my problem began when I was abt 45.
I thought you said you started suffering from insomnia when you were 40 and were managing an apartment complex.
This helps everytime! I sleep sooooo good through the night. No more prescription sleepy meds! 🎉❤
I love this meditation! Thank you so much Ally for your beautiful soothing voice and your hard work 🙏🏻 wishing you blessings for the new year 🎊💕
This video is the single thing that gets me to sleep. My brain thanks you.
I use this 2hr practice EVERY night (usually- almost every night). Love it.
I’m curious if you stay awake the whole 2 hours? Do you fall asleep and then wake up to turn this off? New at this and desperately needing sleep 😴
Your voice soothes and comforts. Thank you 🙏
You’re so welcome 😊🙏🏼
Awesome! I’ve been barely sleeping from shoulder pain for about 4 months now and I manage awake by 3-4 am. This time, along with Tylenol, I had an awesome last half of sleep. Great white noise at the end.
This is a really nice meditation. I particularly like the guided breathing - I have heard a lot of meditations that tell you to breathe in for a certain amount and out for a certain amount, but ones like this that guide you precisely are rare. Thank you :)
Thank you, thank you, thank you! Last night was the most restful, deepest sleep I've had in months!
As usual after listening this in morning
My pulse gone to 52 per minute My respiration 10 this after getting calm &deep sleep thanks
Dear AllyB I wake early 3AM and use your insomnia Yoga Nidra to get to wakeup time of 5AM . I rarely fall back asleep , but they are very restfull and calming to my body, which is such a big help in energy throughout the day. Sometimes I have energy pulsing thru my body that makes me shiver when doing the body breathing; what is that? I usually repeat my TM mantra at that point to settlethe energy. Good morning and God Bless . So amazed by your kindness and giving Spirit❤❤❤
I have the same experience !!
I wish I didn't need this one as often as I do, but I'm so grateful that you posted it. This really calms things when my brain says, "Hey, it's 3am! Let's lie here and think random thoughts and stay awake the rest of the night!"
Thank you ♡ after 3 hours of lying awake and having tried everything I coud think of to calm my head, I turned to your meditation and fell asleep 🙏💕🙏
Thank you só much for this meditation. I've tried many others as well as sleep stories, but this is the first medidation that puts me to sleep in a very short time if listening to you soothing, calming voice🙏
Thsnk you Ally for nidra meditations. Your voice is very soothing and the energy is wonderfull. Helps me a lot❤
Thank you ever so much. I always listen to meditation every night to help me with my pain and insomnia but nothing works and I still had to take pills. This video/your voice/ music helped me tremendously. Again, thank you! I appreciate you for sharing this video. I am very grateful. Blessings to you!❤
I was up for 3 hours trying to go to sleep and had an early wake up call. THEN I found this video and finally drifted off to sleep. THANK YOU for your soft intentional angelic voice. You are good at what you do girl :))))
Thank you so much for this! Helped me take a nap for the first time in years, which was sorely needed today
Beautiful guidance into sleep! Another favorite for challenging nights. So grateful to you, Ally ❥
can’t wait to fall asleep to this !!
Namaste dear Ally. This practice helped me sleep. Thank you. 🙏🦋🧚♀️ 27/2 at 6 am
It used to take me hours to sleep once in bed but 1st time I listened to this I was asleep in 5 minutes! I told my brother to listen to it because he had medical problems and slept only 1-2 hrs a night for a very long time, I spoke to him 1 week or so later, he said he listened to it and now sleeps 6-7 hrs a night 😍
Loved it. Thank you!
You're a blessing to us all ❤❤❤ with much love & gratitude 🥹
Use this to fall asleep every night and take naps. Amazing.
🙏🏻 your voice is so melodic, you could read anything and it would relax me 😊 thank you🙏🏻
This is a wonderful way to fall asleep, and I've listened to it with headphones and fallen asleep, but around 1:18 or so minutes I get startled abruptly awake by your voice. I'm so glad I've found another of your recordings that has a short guidance at first then nothing at all but the soothing soft sounds. Nothing to startle me awake. Thanks so much for your recordings, and in particular to that one. It's so soothing that I even listen to it if I wake up stressed and it calms me down for my day! This is the Amazing one that I just Love!!!! ruclips.net/video/oKno4BOVyBg/видео.html
Such a Beautiful Angellic voice absolutely purrrrfect for Meditations 🙏
Thank you so much 🙏💙✌️
My friend suggested you for my stress level every day. I tried this for the 1st time 2 days ago and woke up refreshed. Thank you! Your voice is very calming. ❤
You're the best. Thanks for the video Ally.
Good morning to all. Have a nice day and enjoyable day.
I an so greatful that I have found you Ally! I listen to your videos every day! Namaste ❤
This is amazing! Downloaded! Thank you so much!
Thank you, slept so well last night!❤
Your voice puts me in a calm , safe place 💕 💖 💓
I tried this last night and i was two hours late for my work shift! I slept through all my alarms 😂 it definitely works 😅
Music in background is very soothing &soft Allay keep it
I tried this at 2am out of desperation and woke up at 6:00! Thank you! Going to try it again tonight! 🙏🏻🙏🏻
So you let it play and fell asleep? But doesn’t the next video come on and wake you up? Wondering how best to use this without having to wake up to turn it off…
@@joharimalekAdd it to a playlist (or create a new one) and make it the very last video in the playlist (or the only one) and no video will play after.
Wonderful delivery. Very soothing. I’ll check out some more. Thanks.
You're an angel, thank you so, so very much for everything you do, you don't know how much you help people! Much love 💕✨
wow i put this on my pc every night when going to sleep and so far never failed to get me asleep in under an hour
Hello Ally
On mod #2
Enjoying my practices
😊
I can successfully say, this helped me a lot! Fell asleep fast and I do feel pretty loosey goosey, thank you 😊 🙏🏻
Thank you for so many blessings!!! You’re a beautiful and luminous soul Ally. Gracias!!! Bendecida!!! 🙏🕊
Soft and gentle voice.... ❤. Thank you!