Guided Sleep Meditation Yoga Nidra Body Scan for Deep Sleep, Release All Tension & Worries

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  • Опубликовано: 18 янв 2025

Комментарии • 128

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  Месяц назад +15

    ❤ Subscribe for more beautiful videos 🙏
    ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w

  • @samanthalahti1333
    @samanthalahti1333 Месяц назад +77

    Sleep well everyone! Hope you all have a restful week ahead. ✨ remember that it is okay to rest during this time of year! Sending good vibes to you all 💜

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +10

      What a lovely reminder - thanks for sharing such uplifting words! Wishing you and everyone here a restful week filled with peace and calm. Take care and let yourself recharge, you deserve it. - Team Jason

    • @maryamburgey2050
      @maryamburgey2050 Месяц назад +4

      💜💜💜💜🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

    • @Joeysadventures123
      @Joeysadventures123 Месяц назад +3

      Thank you for good vibes x💫💫💫

    • @Monarose51
      @Monarose51 Месяц назад +2

      Thank you 🙏🏻 Good vibes to you as well 😊

    • @Joeysadventures123
      @Joeysadventures123 Месяц назад +2

      @@jasonstephensonmeditationthank you so much for helping me x

  • @brentib
    @brentib 22 дня назад +6

    Alone for Xmas - family are all addicts but these meditations and each of you keep me company❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 дней назад +1

      Thanks for sharing this with us. We’re truly grateful that these meditations bring you comfort. You’re never alone here, and we hope this space always brings you peace and relaxation. Wishing you strength, healing, and many moments of calm. - Team Jason

  • @tisayquibuyen9517
    @tisayquibuyen9517 15 дней назад +1

    Thank you Jason Stephenson. Only his voice can make me sleep and no one else. Thank you so much ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 дней назад +1

      That’s so wonderful to hear. Jason’s voice has a truly special way of bringing calm and deep relaxation. Thanks for your kind words and for making this meditation part of your journey to better sleep. - Team Jason

  • @NickyAlanPsychicMedium
    @NickyAlanPsychicMedium Месяц назад +4

    Thank you Jason for being there for me every night ❤❤❤❤❤❤ Bless you 🩷🩷🩷🩷🩷🙏🏻⭐️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      It’s a beautiful to hear Jason’s meditations are a comfort to you. Wishing you peace, rest, and nights full of healing calm. - Team Jason

  • @BenniRocco36
    @BenniRocco36 Месяц назад +12

    Hi there team Jason I appreciate you and I listen to you almost every night. Thank you so much for all of your hard work and for the role you playing in my meditation and peaceful sleeping.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +2

      It means the world to know Jason’s meditations are part of your nights. Wishing you many more peaceful and restful moments. We’re so grateful to have you here. - Team Jason

  • @kated89141
    @kated89141 Месяц назад +19

    Just in time for me to go to bed. I got a new job that I have to be there at 1:20 am it's hard to fall asleep at 5 or 6 at night. Your sleep meditations definitely help me fall asleep. Thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +7

      Congratulations on the new job! Wishing you restful nights and smooth mornings as you settle into your new routine. You’ve got this! - Team Jason

    • @jackterry680
      @jackterry680 Месяц назад +1

      Congratulations! Wishing you a great day ahead at the new job. Keep it up :)

    • @jessticlese
      @jessticlese Месяц назад

      Congrats!!! Let us know how the first day goes!! Good night and good luck

  • @MidnightRainSymphony
    @MidnightRainSymphony Месяц назад +5

    I never realized how much I needed this. The stormy night sounds create the perfect ambience to relieve stress and anxiety.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +2

      Sometimes the sounds we didn’t know we needed become the ones that heal us most. Glad this brought you the calm you deserve. - Team Jason

  • @370Redline
    @370Redline Месяц назад +2

    Over the past few weeks I’ve been under a lot of stress and your videos help me detach and relax. Thank you and keep up the good work!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +2

      I’m so glad these videos have brought you some relief. May they always be a gentle escape whenever you need it most. Wishing you moments of calm and peace - Team Jason

  • @LetsMath171
    @LetsMath171 Месяц назад +10

    Bless Jason he is the helper of sleeps

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +3

      Thank you! Jason really does have a gift for guiding us to restful sleep. Wishing you nights full of calm and deep rest. - Team Jason

  • @chadgeorgia3472
    @chadgeorgia3472 Месяц назад +4

    Perfect timing! Hopefully everyone has had a good week and I hope we all have a peaceful sleep. Goodnight and sweet dreams everyone.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +2

      Such a thoughtful message - thanks for sharing it! Wishing you and everyone here a peaceful sleep and sweet dreams tonight. Goodnight! - Team Jason

  • @jennacherney4911
    @jennacherney4911 Месяц назад +5

    i’ve found comfort in these videos every sunday for the week ahead for the last 3 years- thank you Jason❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      What a beautiful way to prepare for the week ahead. Wishing you many more Sundays filled with calm and rest as you step into each new week. - Team Jason

  • @sunsioux444
    @sunsioux444 Месяц назад +5

    I live for these yoga nidra meditations from Jason! nothing compares

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      Absolutely! Nothing quite like Jason's yoga nidra to melt away the day. Wishing you deep rest and calm. - Team Jason

  • @stephaniemair5850
    @stephaniemair5850 Месяц назад +6

    2 nights in a row and don’t think I’ve lasted much beyond 10 minutes before I’m sleeping soundly. HRT + Jason = blissful slumber

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      Sounds like pure magic! May Jason’s tracks keep guiding you to blissful sleep every time you press play. - Team Jason

  • @Stich3dbyElla
    @Stich3dbyElla Месяц назад +4

    Less then an hour.. btw I love yall because I’ve been have long a lot of anxiety and this really calms me down so thank you so much 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      We’re so grateful to be a part of your journey toward calm. Anxiety can feel like a storm, but it’s beautiful to hear this meditation has helped you find moments of stillness. Wishing you more gentle breaths and peaceful nights - you deserve every bit of it. - Team Jason

  • @jessticlese
    @jessticlese Месяц назад +2

    Thank you for another wonderful meditation! You and your work are very much appreciated.
    And good night and good sleep for everyone here 💤💤💤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      Your kindness is felt deeply. Thanks for being part of this space. Wishing you and everyone here a peaceful night and the sweetest dreams. - Team Jason

  • @kaitlynkalal
    @kaitlynkalal Месяц назад +2

    Thank you so much for all of your videos! 🧘🏻‍♀️💓

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Your support means so much to us. Wishing you peace and relaxation always. - Team Jason

  • @MindfulnessMeditationForSleep
    @MindfulnessMeditationForSleep Месяц назад

    This guided sleep meditation is absolutely incredible! The body scan technique really helps me let go of all my tension and worries. I’ve been sleeping so much better since I started practicing this. Thank you for such a calming and rejuvenating experience!

  • @kuhnjames9930
    @kuhnjames9930 25 дней назад

    This session is amazing. I must have listened to it 10x already.
    Super helpful. Thank you immensely Jason! ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 дней назад

      Thanks for making it part of your nights, and we truly appreciate your kind words. Wishing you peace and relaxation. - Team Jason

  • @BubbleBathBeans
    @BubbleBathBeans Месяц назад +1

    Yay! Happy Sunday night 🥰 in for a restful sleep to start the week right.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      What a beautiful way to set the tone for the week. Wishing you deep rest and a peaceful start to your Monday. Sweet dreams! - Team Jason

  • @stevesteve6506
    @stevesteve6506 Месяц назад +1

    Thanks for another video Jason as I’m trying to go to sleep. Perfect timing!!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      You’re so welcome! It’s great to hear this came at just the right moment. Wishing you a peaceful night and the sweetest dreams. - Team Jason

  • @kevinfairclough4619
    @kevinfairclough4619 Месяц назад

    I’ve subbed for a while now but this is the best practice yet. Tingling and everything you describe. The music is better, it’s just so helpful to listen to. Thank you Jason.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      It’s wonderful to hear this practice resonated with you so deeply! Knowing it brought such a powerful experience means so much to us. Thanks for being part of the journey! - Team Jason

  • @djslim077
    @djslim077 Месяц назад +2

    Thank you just in time for bed the perfect meditation for me tonight

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      You’re so welcome! We're thrilled this meditation arrived just when you needed it. Wishing you a peaceful night and sweet dreams. - Team Jason

  • @gypsyrose-qq9nz
    @gypsyrose-qq9nz Месяц назад +2

    I'm happy to try this meditation. I just read that it helps with severe trauma , anxiety and depression. I suffer from all ,among other issues .I have listened to you for years . I have to fully heal .I'm so sick and tired of feeling the way I do. Thanks for all u do.❤🙏😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      It takes real courage to seek healing, and you've already taken a powerful step by showing up for yourself. Let this meditation gently guide you toward peace, one breath at a time. Be patient and kind to yourself. We're here with you on this journey. - Team Jason

  • @PJL7095
    @PJL7095 Месяц назад +3

    Ooo… no idea what this sleep meditation might curtail but let’s go for it!!
    Sweet Dream All ~

    • @ChadHoskinOhio
      @ChadHoskinOhio Месяц назад +1

      Well I just had a Yogi hot tea & am ready for a good night sleep

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      @PJL7095 Love that adventurous spirit! May this meditation guide you to deep rest and the sweetest of dreams. Enjoy the journey within! - Team Jason

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      @@ChadHoskinOhio Sounds like the perfect recipe for relaxation! May this meditation carry you gently into a night of deep, restful sleep. Sweet dreams! - Team Jason

  • @genagrzyb4536
    @genagrzyb4536 Месяц назад +1

    Thank you I enjoy your meditations!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      It’s a joy to know these meditations bring you peace. Wishing you many more moments of calm and rest. - Team Jason

  • @lindabasinger6120
    @lindabasinger6120 Месяц назад +2

    I love you Jason. Thank you so much. You are amazing. I sleep with you allot. Haha. Indiana USA

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Haha, that gave us a smile - thank you! We’re so glad Jason’s meditations are your go-to for a good night’s rest. Sending peaceful vibes all the way to Indiana. Sleep well tonight! - Team Jason

  • @kmatthews8343
    @kmatthews8343 Месяц назад

    Looking forward to listening to this as I fall asleep tonight, happy to see your new. videos coming back on RUclips 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      We’re so glad to have you here! May this track bring you the sweetest rest tonight. Wishing you endless peaceful nights. - Team Jason

  • @Nashpatatoes
    @Nashpatatoes 2 дня назад

    Thank you 🙏 you’re truly talented and amazing ❤️❤️❤️

  • @martine3884
    @martine3884 Месяц назад +1

    Wonderful! Thank you!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      So glad you enjoyed it! Wishing you peaceful moments and deep relaxation. - Team Jason

  • @patchwally1620
    @patchwally1620 Месяц назад

    I have been a long time listener and I look forward to your up loads every Monday. ❤❤your meditations help so many stay grounded around the festive season. May I request a Christmas meditation please, Jason? ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      It’s wonderful to hear Jason’s meditations help keep you grounded during this busy season. I’ll add a link to a Christmas track I hope you’ll love. Wishing you a peaceful and joyful season. - Team Jason
      Beautiful Christmas Carol Medley, Carols for Sleep, Silent Night, Hark The Herald, + More
      ruclips.net/video/O-heJ-BjD34/видео.html

  • @KFTx98
    @KFTx98 Месяц назад

    Hi Jason and team! Thank you again for a lovely soothing guided meditation.
    I really enjoy the 8 hour meditations you do and wanted to ask if there’s any chance of you creating another 8 hour meditation soon?
    Don’t worry if you can’t of course, many thanks Kain
    PS. I hope you have an absolutely amazing Christmas and once again thank you so much for everything you do I am very grateful ❤

    • @Ms042291
      @Ms042291 Месяц назад +1

      ❤️❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Hi Kain, thanks for your lovely message and thoughtful request! We’re so happy you’ve been enjoying the 8-hour meditations. They’re truly a labour of love. We’ll definitely keep your idea in mind for the future! Wishing you a magical Christmas filled with peace and joy, and we’re so grateful for your kind words and support. - Team Jason

    • @KFTx98
      @KFTx98 Месяц назад

      @@jasonstephensonmeditation thank you for getting back in touch, I look forward to hopefully seeing one in the future! Have a lovely Christmas team Jason and a happy new year ❤️❤️

  • @dacoolestguyeverr
    @dacoolestguyeverr Месяц назад

    Can't believe a new upload is here keep up the good work!

    • @dacoolestguyeverr
      @dacoolestguyeverr Месяц назад

      And I love that you reply to tons of comments

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      @@dacoolestguyeverr Your support means the world to us! Jason’s work wouldn’t be the same without this amazing community. We’re so glad to connect with you here. Wishing you calm and peace as always! - Team Jason

  • @ljbrodnax
    @ljbrodnax Месяц назад +1

    Thank you for this!💜

  • @PurplePanda1105
    @PurplePanda1105 18 дней назад

    Oh WOW!!! So relaxing!!

  • @GG-kv8vv
    @GG-kv8vv Месяц назад +1

    Thank you Jason.

  • @cristinasarinanaleslie4332
    @cristinasarinanaleslie4332 Месяц назад

    Thank you! Good night and greetings from Mexico!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Thank you! Wishing you a peaceful night and sending warm greetings right back to you in Mexico. Sweet dreams! - Team Jason

  • @benquinneyiii7941
    @benquinneyiii7941 Месяц назад +1

    Namaste

  • @Ms042291
    @Ms042291 Месяц назад +1

    I love you ❤️

  • @Ms042291
    @Ms042291 Месяц назад

    I love you you make the best videos, Jason= team❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Your kind words mean the world to us! We're so grateful to share these moments of peace with you. Sending love and light your way. - Team Jason

    • @Ms042291
      @Ms042291 Месяц назад

      Thank you

    • @Ms042291
      @Ms042291 Месяц назад

      You’re the best and you helping me

  • @alexandra.sky7
    @alexandra.sky7 Месяц назад +1

    Thank you🙏

  • @Tha4704
    @Tha4704 28 дней назад

    Your voice is so calming and beautiful. Is there a way you can record a script I have that i would like to listen to multiple times a day. I notice when I use my voice I can’t relax. If so around how much would you charge me?

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 дней назад

      That’s so lovely to hear. Jason’s voice has a way of bringing deep relaxation. While we don’t currently offer custom recordings, we truly appreciate your support and encourage you to explore the many guided meditations on our channels. Wishing you deep peace on your journey. - Team Jason

  • @lucyfranco2406
    @lucyfranco2406 Месяц назад

    love this, thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      So glad it resonates with you. May it bring you peace and relaxation whenever you need it. - Team Jason

  • @izzynelken8125
    @izzynelken8125 Месяц назад

    Thank you for this drop

  • @gillsungjun
    @gillsungjun Месяц назад

    안녕하세요 리쌍 길입니다 너무 좋은 영상이라 댓글 남겨요. 많이 배우고 갑니다.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      It’s wonderful to hear that you’re enjoying the video and finding it helpful. Wishing you continued learning and inspiration on your journey! - Team Jason

  • @tracyH1250
    @tracyH1250 Месяц назад

    💜 💜 💜 Big love from South Africa 🇿🇦 🩷🛏️ sweet dreams 😴

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      Sending big love right back to you in South Africa! Wishing you the sweetest dreams and calmest nights. - Team Jason

  • @bha1246
    @bha1246 Месяц назад

    Can always count on Jason. THE GOAT amonsgst goats..

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Thank you! Jason’s work really is next level - GOAT energy in every way! Wishing you peaceful moments and the deepest sleep. - Team Jason

  • @misse2013
    @misse2013 Месяц назад

    Lovely 💜

  • @Ms042291
    @Ms042291 Месяц назад

    Merry Christmas, everybody

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Merry Christmas to you too! May your day be wrapped in warmth, joy, and the most peaceful moments. Sending festive cheer your way! - Team Jason

  • @bigkahuna2606
    @bigkahuna2606 20 дней назад

    For some reason it's hard to get to sleep with this video.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 дней назад

      We appreciate you giving this meditation a try. Sometimes, different meditations resonate differently with each person. I’ll add a link to another meditation that might be a better fit for you. Hopefully, it helps you drift off into deep, restful sleep. - Team Jason
      Sleep Talk Down, Instant Deep Sleep Guided Meditation, Black Screen
      ruclips.net/video/rNsh60Vgz7E/видео.html

  • @LuggiBear
    @LuggiBear Месяц назад +1

    Sigma

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад +1

      Thank you! Sigma vibes meet sweet dreams. Wishing you restful nights with every listen. - Team Jason

  • @Ms042291
    @Ms042291 Месяц назад +1

    Hi

    • @Ms042291
      @Ms042291 Месяц назад

      I will check tomorrow or on Wednesday and see if any of you guys have applied to me yet

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Hi there! It’s great to have you here! Wishing you a beautiful day filled with peace and light! - Team Jason

  • @Joeymaster433
    @Joeymaster433 Месяц назад +1

    To be honest I don't like Yoga just to let you Jason Team

  • @VenusLeoz
    @VenusLeoz Месяц назад

    This I could not, you say the word: "leg" way too often, gave me exiety waiting for and hearing the word: " leg".

  • @olivesnorangesitaly
    @olivesnorangesitaly Месяц назад +1

    JASON THEY HAVE PUT ADVERTS ALL THE WAY THROUGH THE GRATITUDE VIDEO. THE ONE WITH THE HAND THUMBNAIL. NIGHTMARE. WRITING HERE HOPING YOULL GET THE MESSAGE

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Thanks for bringing this to our attention! Could you kindly share the link to the video with us so we can address the issue? We truly appreciate your support and patience. - Team Jason

  • @stephaniemair5850
    @stephaniemair5850 Месяц назад

    2 nights in a row and don’t think I’ve lasted much beyond 10 minutes before I’m sleeping soundly. HRT + Jason = blissful slumber

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Месяц назад

      Love to hear this magic combo is working wonders for you! May those peaceful nights keep flowing effortlessly. Sweet dreams always. - Team Jason

  • @stargazer2567
    @stargazer2567 Месяц назад

    Thank you