Yoga Nidra for Insomnia and Deep Rest
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- Опубликовано: 6 апр 2024
- 2 Hour Long Yoga Nidra for Deep Sleep and Insomnia
Welcome to a 2 hour restorative journey into deep sleep in this specially crafted 2-hour Yoga Nidra meditation guided by Kristyn Rose with live night time soundscapes from the Costa Rican jungle. Designed to soothe the restless mind and provide relief for insomnia, this guided practice offers a unique blend of relaxation techniques to guide you effortlessly into a state of profound rest. The first hour gently leads you through the layers of consciousness, inviting you to release tension, calm the chatter of the mind, and surrender to deep relaxation. Following this, immerse yourself in an hour of tranquil binaural beats, expertly curated to lull you into a state of deep, restorative sleep for the remainder of the night.
As you journey through this specialized practice, allow yourself to be embraced by the gentle sounds of the jungle, creating a serene backdrop akin to a comforting lullaby. Whether you struggle with falling asleep at night or experience insomnia, this practice harnesses the power of Yoga Nidra to help you find solace and reclaim restful sleep. Join us on this transformative journey towards peaceful slumber and wake up feeling refreshed, rejuvenated, and ready to embrace the day ahead.
You might also enjoy one of these other guided sleep Yoga Nidra meditations:
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90 Minute Yoga Nidra for Sleep and Insomnia: • Yoga Nidra for Sleep a...
95 Minute Yoga Nidra for Insomnia: • Insomnia Yoga Nidra fo...
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Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
You can download my Yoga Nidra recordings here my Shopify store: kristynroseyoga.myshopify.com
Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Interested in deepening your practice? Book a live application call with me here: calendly.com/kristynfoster
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):
the-circle-of-thread-yoga-com...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
Tropical Costa Rica Retreats: living.yoga/the-re-enchantmen...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#sleep #yoganidra #meditation #guidedmeditation #insomnia #deepsleep
Thank you so much for joining me in this specialized transformative Yoga Nidra sleep meditation recorded live in Costa Rica. I really hope you enjoyed the night time jungle soundscapes as much as I do. I'm deeply grateful for your presence and commitment to this journey of self-discovery and relaxation. Please take a moment to reflect on how you feel and to share any insights or experiences you'd like to express and just know that your presence enriches our collective energy. Your feedback is invaluable, so please let me know what resonated with you and what you'd like to see more of. Also, I'm thrilled to announce an upcoming Yoga Nidra retreat nestled on the breathtaking Bowen Island, BC taking place this July 2024. It promises to be a sanctuary for deep relaxation, rejuvenation, and inner exploration amidst the pristine beauty of nature. If you would like to join me and deepen your practice in person, please email kristynroseyoga@gmail.com to download the information package. A few spots left.
If you're new to my channel, I warmly invite you to subscribe for more transformative practices and updates on upcoming events in Canada, Portugal, Chile, and Costa Rica. Together, let's continue to journey towards greater peace, balance, and well-being.
😮8😢 of o 😮 xx 0😊
It was amazing ❤
Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊
Krystin Rose, I really hope you'll remember us, your pioneer followers when you'll have millions of subscribers😝😛😋☺️😊🥰😘
Mi amor, mi familia.- this community is everything to me. You have all been such a catalyst for me to continue sharing my love for Yoga Nidra and my desire to continue sharing the medicine of deep rest with the world. Thank you for being here and for your continued love and support. May you rest well tonight. Any special requests? I am feeling inspired to connect one on one with beloveds in community and create content specifically for you all.
@@KristynRoseYogait says recorded live with soundscapes of jungle but I only hear Music ???
Absolutely beautiful so so appreciative thank you Kristyn Rose much love ❤️ ❤❤🌟🌟
I just but I didn't need to look for a video to help me to fall asleep tonight. No medicine don't really work any longer, but I have found Yoga Nidra. Thank you ❤
Thank you for this as I heal from trauma, sleep is hard but your videos make it a bit easier. I love all of your videos that you so graciously share
Thanks
Kristen Rose you have the most beautiful soft soothing voice. You understand having sufferred with insomnia. How very important these yoga Nidra's are to get to sleep. Yours are truly beautiful. Thank you for making your yoga nidra's❤❤❤
So so thankful for your gifts and your voice Kristyn ✨️🙏 I appreciate your generosity and time. You help make sleep a quicker and enjoyable experience.
Loved this. You are so very genuine and effective in your practice. Got back to sleep. Loved your music that followed when I reawaken…soothing snd calming like your voice from the heart. ❤️ thank you 🙏
I hope you know how much this impact lives, your nidras has at least made my life happier and more beautiful. Thank you ❤
Thank you so much for this thoughtful response Karin. This really brought a smile into my heart. I am just so grateful you are here. With love and gratitude.
Thank you so much for posting this - great to have a longer Yoda Nidra specifically for insomnia - loving all the ones with the jungle sounds too 😊 Will you be adding any more to Insight Timer? (It was where I first found you)
❤❤❤really hope so im beyond exhausted 😢😢😢thank youou
sending you surrenity and tranquillity dear friend. praying you'll rest properly tonight ❤
Wishing you deep deep rest tonight Jo. If you do not achieve a state of deep sleep the first time around, please start the recording again. Ensure you have 'auto-play' turned off to avoid the RUclips ads. We are all here to love on and support you.
Same! The pre-eclipse energies maybe.
I was very happy to see this mediation. It’s been helpful, thank you for your ❤ felt sharing
Just want to say i appreciate your work & videos you really help me, thanks 🙏 you again. You are my favourite 💛
❤Yo Workers really appreciated especially in the middle of the night thank you so much sending you Bright Blessings and to all who read this may you sleep beautifully tonight❤
Thank you Kristen. I feel honoured by your intention for my rest. You are amazingly genuine.
Works for me. Thank you!!! ❤❤❤ 😊
As always divine guidance ❤
Grateful for all your videos - you’re helping me let go and rise above an ongoing difficult relationship with my sister who hollows me out with her manipulations and utter disregard for any boundaries and constant barbs that she sends my way. Anyway, it’s a challenge for sure and you are helping me cope, thank you ❤❤❤❤
❤
Thank you for helping with my sleep deficit. Deep slumber with soft vibrations.
Your nidra videos are such good medicine ❤️
Your voice sounds so peaceful,thank you for this video
Thank you! ❤
Thanks!
Thank you for this.
So looking forward to this tonight..thank you so much for caring ❤
Love this..thank you ❤️ x
Thank you for sharing your life line with all of us
Now I know, what is Nidra means and, and why you are so good in sleeping method, thanks dear Kristyn
Michelle Module 4 most beautiful bedtime practise ❤ deep peaceful sleep
Thank you Kristin Rose for all the videos you have been sharing. I am following you from France❤
Absolutely sensational you are
Hello Krystain
On mid 2# using this one again
Ty for all you do
Namaste 🙏🏽
Hey Kristyn and Ally, on Mod 1# and using this above practice to assist me in going to sleep. Nite, Nite
I hope this helps. I can't fall asleep. I sleep for 2 hrs then wake up. And I hate this. I'm tired. I hope you can help me.
I hope there will be one without Music
I have severe insomnia and anxiety and panic attacks. My dream is to be able to sleep peacefully. Would appreciate any suggestions.
on mod 1# hopefullyI can get some awesome rest
On mod #2 hello krstyn/Allly doing this for third time
Hi thanks so much this helped me fall asleep you have such a relaxing, sincere and sweet voice! Most of the jungle sound videos keep me up, because birds are for morning, but this put me too sleep, thanks fir helping me overcome my body's reaction to trauma.
💚🙏✨🍀
Would love to join you all in your retreats in costa would be a wish come true 🌹
From what time stamp nidra is starting?
It says with sounds of the jungle but why the Music ? I do not hear the jungle and the Music is too much unfortunately for me
Is it ok to do this side sleeping. I can’t relax on my back
Yes of course. Thank you for this inquiry. A supported side lying position is a wonderful alternative to traditional supine position or Savasana. Ensure that the body is completely comfortable and at ease. Some even prefer a prone position or even a seated position with the support of props. I will create a 'how-to prepare the body for Yoga Nidra' video as I feel inspired to share this with the community. Thank you for being here. With love and gratitude.
@@KristynRoseYoga I find your vids to be the best for my sleep. You have a certain kindness to your voice that sends me off to the arms of Morpheus like no other. I just lay on my side and follow along and it’s been deeply medicinal. I hope one day to contact you and have a one on one if that’s possible?
😮😅😅😮😮
Schade das am Ende eine richtig laute Werbung kam und mich aus dem Schlaf gerissen hat
Loud advert at the end woke me up!!!!!!What is the point of sending you to sleep and then waking you up with an advert so annoying and messed my sleep up.
Hi Julie, yes the RUclips ads are so jarring. Please ensure you have your ‘auto play’ settings set to ‘off’ so that the next video with ads doesn’t begin playing automatically. Unfortunately ads are a component of th free RUclips membership but you can choose ad-free with the RUclips Premier I believe. Thank you for being here and I appreciate your feedback.
By the time she got thru the intro my alarm was going off..time to get up😮😂 😞😐 ugh awful, get to it, irritating as he__
These youtubers just want to make money , she is wasting so much time at the start