I didn’t know how or if I could face this day, with events that surround me. Thank you for your goodness and guidance, I have found some sanctuary within,to carry on !! ❤
Hi Kristyn, this is Angela Bau from the Teacher Training course on module two. I’ve been so stressed and exhausted both physically and mentally for the past few weeks, particularly the last couple of days, and this practice is SO relaxing that all the tension that has gathered up in my physical body has just melted away! Thank you so so much and Namaste 🙏🏻☺️
Thank you Kristyn Rose. I listen to you a lot but this is one of my favorites. I have been sick for 9 days and will listen to this during my naps. So good. You are an angel.
Kristyn Rose you mentioned suffering physical challenges at the end of this meditation. Are you all better? Sending healing energies your way. I love your work! 💖
Hi Kristyn, absolutely love your yoga Nidras. They are one of my favorite parts of my day as I work on recovering from Cfs. I also have fibromyalgia and wondered about a yoga nidra for that or chronic pain? Also for releasing grief - even in the form of missing so much of life as you work on recovery ❤
i have been sooo fatigued for probably the last 2 months. i used 2 of these sessions and i have never felt this rejuvenated, healed, and calm. thank you kristyn!
Me, too. Terrible fatigue from getting the bills paid and working and having to take care of everything at home. This is THE Best remedy. God sent her and this beautiful restful, healing video to me! I am thankful!😊😊
A hernia is causing problems in my left leg, through this 60 min. I got extra energy and movements in my right leg, at the end, the warmth of two blankets was to strong, I had to put them away, the was a strong vision of my spirit inside of my body which was like an ayahuasca vision. I'm in a healing proces with gyropractor osthepathy acupuncture pain relievers taking much rest, Nidra yoga is a gift from heaven. Thank you so much Krystyn Rose Foster .. Valal du Pon..
Thank you so much for this reflection. I am hopeful that you were able to find some relief and get the deep rest that you deserve. With love and gratitude, Namaste.
Thank you! I need this for me so much. So much of my energy is spent worrying about my son and his problems with life. My mind needs a break from this and you and yoga nidra are that much needed break. Thank you for these long sessions and the relaxing background sounds. 🙏🏻
Namaste! I practiced this at 4 A.M. on September 20, 2023. It was exactly what I needed. The deliberate tension and relaxation followed by the longer rotation of conscious awareness relaxed me deeply when the house was too warm to fall back asleep. I was in and out of sleep by the time the right knee was mentioned.
@@andybreedlove am slowly getting better. What has helped: pacing myself, regular nervous system exercises throughout the day (see below) and the Gupta Program. Exercises: - Vagus nerve ear massage ruclips.net/video/LnV3Q2xIb1U/видео.htmlsi=7pEbZjzQ9TkJ_gJw - Vagus nerve reset ruclips.net/video/eFV0FfMc_uo/видео.htmlsi=E4d5zRrU4XXldK2S - Vagus nerve eye movement ruclips.net/user/shorts84GwuLDwRjo?si=ks3vfoiv02FRfecS - Facial vagus nerve massage ruclips.net/video/MMaWEUuwoZY/видео.htmlsi=CJMBQS5ipijt3InC - Daily Yoga Nidra/Non-sleep deep rest (so nice to do!) 1) ruclips.net/video/bLrAVsPCDGQ/видео.htmlsi=ljcczBfAAUDM0gam 2) ruclips.net/video/XVa8z5a8MSE/видео.htmlsi=i59di8drQpjBAPFQ 3) ruclips.net/video/VxNn-nMDx18/видео.htmlsi=c9wR-lmIV0VCE_Qn - Breathwork/pranayama 1) Buzzing bee / humming ruclips.net/video/8vN08IuParo/видео.htmlsi=bWtXmJBROTW767lC 2) Alternate breathing ruclips.net/video/XNscabRfMkw/видео.htmlsi=v1x4bY6_kU0sWaMb - Positive affirmations to give sense of safety ruclips.net/video/X-bprEMq15A/видео.htmlsi=_wIkINqAK-SpQYSL - Gratitude practice (very important!) ruclips.net/video/KVjfFN89qvQ/видео.htmlsi=taAvgrMIzrEZWYv5 - Slowly and gently massaging your own face, neck, head, belly, chest, side ribs by placing your hands on skin and slowly circle it around. It has to feel good and soothing. Go with feeling. Try out yourself. - touch yourself comfortingly ruclips.net/user/shortsF4ZgiSZEPpQ?si=KHb96eguTCdPaNE1 - soothing touch in general (yourself, other people, pillows, pets, blankets, pets, stuffed animals) - connecting with other people, friends, family - enjoying fresh air, being outside and nature - slow mindfulness: slow and mindful movement/eating/walking gives body a feeling of safety - slow breathing. Slow 4 second inhale, slow 6-8 second exhale. - LESS TIME ON PHONE (difficult, I know….) - being accepting, kind, compassionate and easy to yourself (and others). Don’t try to force things.
An incredibly excexptional guided yoga practice. It goes without saying this was one of the most 1:06:33 therapuetic, healing and transformational meditations I've ever experienced. A true blessing. Thank you Krysten.
Beautiful❤after homemade chicken soup , sauna at the at YMCA and a shower this is a perfect addition to help heal sinus and chest congestion ❤ I feel so much better taking care of myself my body needed it. 🙏 thank you
Thank you so much. This meditation rang so true with me. I love the way you compare us to Mother Nature as I’ve always been the most at peace in her company. ❤
Thank you for this beautiful and healing session. I'm listening to this video as I heal from my lumpectomy surgery and I woke up from what felt like a deep coma 😊 thank you for your gift ❤🥰💕💖
Thank you again and again, beautiful Kristyn, for sharing your incredible persistent work with us. I am sure a deep healing is taking place through this profound work getting me more and more aware of the state of my whole physical being and beyond. Deepest gratitude for your dedication to support awareness and healing for everyone who is lucky enough to have found you. My words can''t express how out of this world your generous love and care is received. I feel my parents and other beloved loved ones who' ve passed away between long ago or in the last year, i feel, all their love combined for us to bear not only witness to our pains of all kinds but to send us great help and comfort through your dedicated work. Of course, i can''t speak for others. For me its such a miracle and invaluable gift what i receive through you! I hope and i wish you have many blessings, love and goodness in your life to find easily and gracefully all the healing and support for your needs. Big love and good health may be with you, dear Kristyn. ❤ 🙏❤
Hi Kristyn! Thank you so much for creating this beautiful yoga nidra! It was like a sleeping pill. Bit better than medicine I guess, as it acted on all levels of my heart and body. Very calming and supportive! Lots of love, light and gratitude for you and your life❤❤❤
I keep falling asleep lately during yoga nidra but I trust that this is what my body needs the most right now. I don't even make it to the sankalpa. This is how soothing your voice is, Kristyn. I will return to this practice as I would like to practice it with a bit more awareness.☺💗
1:09:36 Wow this is such a great video? And your voice is what makes the difference to me. I have heard some of the concepts you use in the video, but with your voice and your rythm I feel more comfortable... Thank you for doing this for us!!
Thank you so much ❤ I live with chronic migraine and presently have a knee injury. This session is helping me finding some rest during the day, giving me a break from pain 🙌
Thank you Kristyn, This did wonders for my heart that felt heavy in my chest before I started, the mind is at peace, the nervous system calm, I am deeply rested and at peace. Thank you for this deep and soulful guidance 🙏❤️🙏 Namasté
Thank you again 🙏🩷🙏 This truly is a guidance to turn to when in need of healing. The healing of the body interconnects with healing on all the layers of self. Thank you, Kristyn I am grateful I feel calm, loved, at peace, and in surrender 🙏
Thank you so much for your beautiful yoga nidra recordings. I listen to them every single morning when I wake which is usually around 3 AM and they put me into such a state of trust and quiet. It’s extremely helpful when I feel anxious, but also just as a deep practice and I feel like you’re my friend now really because I’ve been listening to you every morning for such a long time. I have deep appreciation for the work you do thank you so much.
I was diagnosed with a cervical lumbar bulging disc and mild arthritis. This video came across when I need it the most. I been in so much pain. Its been hard to do my everyday tasks. Namaste 🧘♀️ 🙏 😢❤
Thank you so much. I poured a lot of time, energy, love and Spirit into this one, from personal needs and experience. Such medicine. Thank you for being here.
Thank you for your work and healing energy. Would recommend to those looking for 60 minutes of yoga nidra that this video is 23 minutes of explanation before the yoga nidra begins.
Many Thanks this is one of my favourites. the least stressed I've been in the past two weeks including when asleep according to my watch gotta say I agree.
Really really loved your video. I have done other shorter yoga nidra videos but today I was looking for a longer practice since I was very tired from not sleeping so well last night. I feel much more refreshed after the practice and I know it will help me get through the rest of my day! I am planning to check out your channel!
Just want to say thanks Kristyn, have a good weekend. You've set me up for the day yet again. I'm looking forward to playing a concert this evening at a local venue with my son and a friend. Namaste´
Thank you for this reflection Joe. I am so grateful to hear that the practice has offered you the deep rest you might need before a busy and fruitful weekend ahead. Blessings.
I didn’t know how or if I could face this day, with events that surround me. Thank you for your goodness and guidance, I have found some sanctuary within,to carry on !! ❤
Took the word right out of my mouth.
May you both be blessed with strength physically and emotionally.
This sanctuary will never forsake you and will wait for you to rest and refresh yourself for ever 🙏🏼💞
Thank you Kristen
Your words and voice are so calming and bring me peace ❤
Thank you Kristyn
Thankyou Krystin Rose❤ Your Teachers would be very proud and happy for you! Grateful for your wonderful gift and presence❤ one love
Hi Kristyn, this is Angela Bau from the Teacher Training course on module two. I’ve been so stressed and exhausted both physically and mentally for the past few weeks, particularly the last couple of days, and this practice is SO relaxing that all the tension that has gathered up in my physical body has just melted away! Thank you so so much and Namaste 🙏🏻☺️
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
I have no pain anywhere in my body for the first time in 26 years . I will continue until I am healed. Nameste Kristyn!
Thank you Kristyn Rose. I listen to you a lot but this is one of my favorites. I have been sick for 9 days and will listen to this during my naps. So good. You are an angel.
Hope you’re feeling better now🙏
Kristyn Rose you mentioned suffering physical challenges at the end of this meditation. Are you all better? Sending healing energies your way. I love your work! 💖
Hi Kristyn, absolutely love your yoga Nidras. They are one of my favorite parts of my day as I work on recovering from Cfs. I also have fibromyalgia and wondered about a yoga nidra for that or chronic pain? Also for releasing grief - even in the form of missing so much of life as you work on recovery ❤
i have been sooo fatigued for probably the last 2 months. i used 2 of these sessions and i have never felt this rejuvenated, healed, and calm. thank you kristyn!
Wow, amazing Sofia. This is just the most wonderful news. Thank you so much for sharing and for being here. With love, Namaste.
Me, too. Terrible fatigue from getting the bills paid and working and having to take care of everything at home. This is THE Best remedy. God sent her and this beautiful restful, healing video to me! I am thankful!😊😊
Thankyou Kristyn Rose 🌹 ❤ 🙏 Namaste
Nourishing deep connection ,wow I am feeling all my cells buzzing around! Thank you Kristyn, a true gift.
Helpful! Neutralizing therefore relaxing the mind so I got some real rest. Many blessings to you, Kristyn Rose! Namaste, Kaitlin Pritpal Kaur
I second all the great comments ❤has so helped me today,many thanks xx
A hernia is causing problems in my left leg, through this 60 min. I got extra energy and movements in my right leg, at the end, the warmth of two blankets was to strong, I had to put them away, the was a strong vision of my spirit inside of my body which was like an ayahuasca vision. I'm in a healing proces with gyropractor osthepathy acupuncture pain relievers taking much rest, Nidra yoga is a gift from heaven. Thank you so much Krystyn Rose Foster .. Valal du Pon..
Thank you so much for this reflection. I am hopeful that you were able to find some relief and get the deep rest that you deserve. With love and gratitude, Namaste.
A castor oil pack with. Heating pad once or twice a day on the affected area will also do wonders with healing and pain. Edgar Casey remedy.
The only thing that gets me to sleep at night is you! Tysvm!
Thanks Kristyn. This was nice and very relaxing.
Ooooooh, yes! Thank you 🙏 ❤
Thank you! I need this for me so much. So much of my energy is spent worrying about my son and his problems with life. My mind needs a break from this and you and yoga nidra are that much needed break. Thank you for these long sessions and the relaxing background sounds. 🙏🏻
Namaste! I practiced this at 4 A.M. on September 20, 2023.
It was exactly what I needed. The deliberate tension and relaxation followed by the longer rotation of conscious awareness relaxed me deeply when the house was too warm to fall back asleep. I was in and out of sleep by the time the right knee was mentioned.
These long videos are so good. Very supportive to my recovery process 🙏🙏🙏
I love them too!
I'm very Grateful i feel very good and i enjoy it a lot.
God bless you Namaste
Thank you kristyn deeply regenerating I feel great❤
How are you doing, what else has helped/helps?
@@andybreedlove am slowly getting better. What has helped: pacing myself, regular nervous system exercises throughout the day (see below) and the Gupta Program.
Exercises:
- Vagus nerve ear massage
ruclips.net/video/LnV3Q2xIb1U/видео.htmlsi=7pEbZjzQ9TkJ_gJw
- Vagus nerve reset
ruclips.net/video/eFV0FfMc_uo/видео.htmlsi=E4d5zRrU4XXldK2S
- Vagus nerve eye movement
ruclips.net/user/shorts84GwuLDwRjo?si=ks3vfoiv02FRfecS
- Facial vagus nerve massage
ruclips.net/video/MMaWEUuwoZY/видео.htmlsi=CJMBQS5ipijt3InC
- Daily Yoga Nidra/Non-sleep deep rest (so nice to do!)
1) ruclips.net/video/bLrAVsPCDGQ/видео.htmlsi=ljcczBfAAUDM0gam
2) ruclips.net/video/XVa8z5a8MSE/видео.htmlsi=i59di8drQpjBAPFQ
3) ruclips.net/video/VxNn-nMDx18/видео.htmlsi=c9wR-lmIV0VCE_Qn
- Breathwork/pranayama
1) Buzzing bee / humming
ruclips.net/video/8vN08IuParo/видео.htmlsi=bWtXmJBROTW767lC
2) Alternate breathing
ruclips.net/video/XNscabRfMkw/видео.htmlsi=v1x4bY6_kU0sWaMb
- Positive affirmations to give sense of safety
ruclips.net/video/X-bprEMq15A/видео.htmlsi=_wIkINqAK-SpQYSL
- Gratitude practice (very important!)
ruclips.net/video/KVjfFN89qvQ/видео.htmlsi=taAvgrMIzrEZWYv5
- Slowly and gently massaging your own face, neck, head, belly, chest, side ribs by placing your hands on skin and slowly circle it around. It has to feel good and soothing. Go with feeling. Try out yourself.
- touch yourself comfortingly
ruclips.net/user/shortsF4ZgiSZEPpQ?si=KHb96eguTCdPaNE1
- soothing touch in general (yourself, other people, pillows, pets, blankets, pets, stuffed animals)
- connecting with other people, friends, family
- enjoying fresh air, being outside and nature
- slow mindfulness: slow and mindful movement/eating/walking gives body a feeling of safety
- slow breathing. Slow 4 second inhale, slow 6-8 second exhale.
- LESS TIME ON PHONE (difficult, I know….)
- being accepting, kind, compassionate and easy to yourself (and others). Don’t try to force things.
Really lovely.Thankyou.
Such a wonderful creative visualisation of healing, Namaste, Carole, module 11
An incredibly excexptional guided yoga practice. It goes without saying this was one of the most 1:06:33 therapuetic, healing and transformational meditations I've ever experienced. A true blessing. Thank you Krysten.
Thanks!
Beautiful❤after homemade chicken soup , sauna at the at YMCA and a shower this is a perfect addition to help heal sinus and chest congestion ❤ I feel so much better taking care of myself my body needed it. 🙏 thank you
Thank you so much. This meditation rang so true with me. I love the way you compare us to Mother Nature as I’ve always been the most at peace in her company. ❤
I will be returning to this practice often. Thank you for this gift.
Thank you for this beautiful and healing session. I'm listening to this video as I heal from my lumpectomy surgery and I woke up from what felt like a deep coma 😊 thank you for your gift ❤🥰💕💖
Thank you again and again, beautiful Kristyn, for sharing your incredible persistent work with us. I am sure a deep healing is taking place through this profound work getting me more and more aware of the state of my whole physical being and beyond. Deepest gratitude for your dedication to support awareness and healing for everyone who is lucky enough to have found you. My words can''t express how out of this world your generous love and care is received. I feel my parents and other beloved loved ones who' ve passed away between long ago or in the last year, i feel, all their love combined for us to bear not only witness to our pains of all kinds but to send us great help and comfort through your dedicated work. Of course, i can''t speak for others. For me its such a miracle and invaluable gift what i receive through you!
I hope and i wish you have many blessings, love and goodness in your life to find easily and gracefully all the healing and support for your needs. Big love and good health may be with you, dear Kristyn. ❤ 🙏❤
Wonderful, again. Thank you for these lovely, long, healing yoga nidras. X
So grateful for this practice Kristyn Namaste❤
Hvala! Thank you!
Namaste ❤🦋🙏🌈
Thankyou Krystyn Rose do grateful for your Spirit and soul of an Angel ❤ Namaste
The perfect yoga nidra. It was deeply deeply relaxing and calming. Thank you❤❤
❤❤❤❤ happy holidays to you! Thank you for bringing rest and pleasure to my body and spirit. ⭐️🎄
Hi Kristyn!
Thank you so much for creating this beautiful yoga nidra! It was like a sleeping pill. Bit better than medicine I guess, as it acted on all levels of my heart and body. Very calming and supportive!
Lots of love, light and gratitude for you and your life❤❤❤
Thank you sooo much! It is so relaxing that I have fallen asleep!!!
Beautiful as always my go to every morning before my yoga practice❤
🙏🪷🩷🪷🙏 namaste and Thank you!
Enjoyed this beautiful offering again today. Namasté 🌟 YNTT module 3
Thank you so much, Wonderful ❤
Namasté. 🌟 It was a powerful practice that I fell asleep to last night. YNTT module 1
I keep falling asleep lately during yoga nidra but I trust that this is what my body needs the most right now. I don't even make it to the sankalpa. This is how soothing your voice is, Kristyn. I will return to this practice as I would like to practice it with a bit more awareness.☺💗
Lovely practice thanks Kristen!
Fabulously, throughly healing 🌸💜🙏
1:09:36 Wow this is such a great video? And your voice is what makes the difference to me.
I have heard some of the concepts you use in the video, but with your voice and your rythm I feel more comfortable...
Thank you for doing this for us!!
Gratitude and appreciation from Carrie starting Yoga Nidra Teacher Training from home in the Comox Valley. ❤️🙏
Namaste, amazing meditation
Really beautiful, rejuvenating meditation thank you Kristyn for this gift you share so generously. 👼
With love and gratitude, thank you for being here.
Thanks so much for this fantastic Nidra!
Thank you, and I am so very grateful for this, Grace.❤😊
Thank you, Kristen, I feel Very calm within. And tingly❤
Sensation of emptiness along with fulfillment 😮. From WISCONSIN, WI.
Thank you so much ❤ I live with chronic migraine and presently have a knee injury. This session is helping me finding some rest during the day, giving me a break from pain 🙌
Thank you Kristyn,
This did wonders for my heart that felt heavy in my chest before I started, the mind is at peace, the nervous system calm, I am deeply rested and at peace.
Thank you for this deep and soulful guidance
🙏❤️🙏 Namasté
Thank you again
🙏🩷🙏
This truly is a guidance to turn to when in need of healing.
The healing of the body interconnects with healing on all the layers of self. Thank you, Kristyn
I am grateful
I feel calm, loved, at peace, and in surrender 🙏
Thank you so much Kristyn Rose for this deep healing and body awareness yoga Nedra session. Hannah, Devon, U.K.
Thank you so much for your beautiful yoga nidra recordings. I listen to them every single morning when I wake which is usually around 3 AM and they put me into such a state of trust and quiet. It’s extremely helpful when I feel anxious, but also just as a deep practice and I feel like you’re my friend now really because I’ve been listening to you every morning for such a long time. I have deep appreciation for the work you do thank you so much.
Thank you so much, Kristan!. Namaste❤
I keep coming back, appreciate being lead, most of all I love the tone ❤ and quite voice.
A beautiful yoga nidra. Thank you ❤
Absolutely sublime. And no ads, too. Thank you!
This Yoga Nidra was very relaxing.Thank you Kristine 🙏
0:41
Thankyou Kristyn, so grateful for Yoga Nidra and your wonderful work. ❤ Namaste 🙏
This session is a marvel. Kristyn, you are the class of the field. Seriously. (A comment perhaps not very yoga-esque.) 🙏
Couldn't agree more, just amazing.
Amazing realisation fir body mund and spirit
Been practicing yoga nidra for about six months and this was the deepest it has taken me yet. Thank you 🙏
Namaste. Wonderfully nurturing helpful and healing. Thank you so much. ❤🙏🕉🙏❤️
I was diagnosed with a cervical lumbar bulging disc and mild arthritis. This video came across when I need it the most. I been in so much pain. Its been hard to do my everyday tasks. Namaste 🧘♀️ 🙏 😢❤
Hold on dear. I know I know it's very hard. Be save there. Hugs from Amsterdam. JX
Thank you for a lovely and through body scan ❤
Thankyou Dearone! All you give us may be mutiplied back to you! Blessings and wellness Krystin Rose😺🙏
Kristyn, you are amazing, just when i think that it can't get any better you surpass my expectations. This practice is just what i needed.
Thank you Kristyn 🙏🦋🧚♀️ Very soothing practice. Aug 12 2023
Nice meditation, thank you! 😊
I absolutely loved this practice. Thank you 🙏🏼
Your voice is very soothing. Thank you!
Thank you for a beautiful restful Nidra ❤ Carole module 5 from the UK
What an amazing yoga nidra, the best one ever!! Thank you!!
Thank you Kirsten for all your beautiful meditations which I use daily. This one is so relaxing & I wish for you good health joy & peace. 🙏
This is the best yoga nidra for me .
I slept so well .
Bless you.❤
Beautiful love this 💕
Michelle module seven - did this practice last night before Beddan had an amazing sleep ❤❤❤
Thank you so much for this beautiful, gentle, healing nidra. ❤
This was fantastic, thank you so much Kristyn. Gillian module 2.
Namsste Kristyn, you have a very soothing voice. This is super relaxing ❤ Thank you so much!
Can't wait - thank you for this!
This shifted something profound for me. Thank you 🎉❤
Thank you, Sister! One day I’ll get to practice with you in person. Deep Gratitude, and Love, for your Spirit. 🕊️🕉️🙏🏽
Hi Kristin I love this for my whole being. It helps me to get better with my rheumatoid arthritis!! Thank you for the spiritual guidance. Namaste
An awesome technique for calming body mind and soul
What a start to the day 🌸
One of your best Kristen perfect guidance thank u
Thank you so much. I poured a lot of time, energy, love and Spirit into this one, from personal needs and experience. Such medicine. Thank you for being here.
Thank you for your work and healing energy. Would recommend to those looking for 60 minutes of yoga nidra that this video is 23 minutes of explanation before the yoga nidra begins.
Many Thanks this is one of my favourites. the least stressed I've been in the past two weeks including when asleep according to my watch gotta say I agree.
Really really amazing. Feels like a divine healing.Much obliged.
Blissful my body really appreciated this. Thank you.❤️
Thank you! Feeling calm, restful nd peaceful!❤
That was wonderful 😊
Really really loved your video. I have done other shorter yoga nidra videos but today I was looking for a longer practice since I was very tired from not sleeping so well last night. I feel much more refreshed after the practice and I know it will help me get through the rest of my day! I am planning to check out your channel!
This is amazing and so supportive, thank you Kristyn! X
Just want to say thanks Kristyn, have a good weekend. You've set me up for the day yet again. I'm looking forward to playing a concert this evening at a local venue with my son and a friend. Namaste´
Thank you for this reflection Joe. I am so grateful to hear that the practice has offered you the deep rest you might need before a busy and fruitful weekend ahead. Blessings.
This was so beautiful Kristyn, thank you 🤍
Thank you so much for your donation. Thank you for being here. With love and gratitude.