Sleep Yoga Nidra for Insomnia // Full Length 1 Hour

Поделиться
HTML-код
  • Опубликовано: 18 янв 2025

Комментарии • 232

  • @SarovaraYoga
    @SarovaraYoga  4 года назад +129

    Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

    • @faridachagla8655
      @faridachagla8655 3 года назад +4

      Aw a

    • @sharonsorensen3970
      @sharonsorensen3970 3 года назад +2

      Lovely, thank you. Put me to sleep quickly.

    • @babyboomer1697
      @babyboomer1697 3 года назад +7

      I have never heard the ending. I am always sleeping
      Your voice is a gift that I am happy to receive.

    • @suecoggins9319
      @suecoggins9319 3 года назад +3

      Loved listening to your sweet voice. Very relaxing. Thank you.

    • @terih1358
      @terih1358 2 года назад

      A

  • @davidmerlin6787
    @davidmerlin6787 2 года назад +150

    I have not sleep well since I quit drinking alcohol and taking anxiety pills.... I think this actually helped me get a bit of sleep... The ocean sound is key

    • @laurawillis8444
      @laurawillis8444 Год назад +20

      I’m so happy you decided to get sober and take care of what was right for you to live a healthier life. We’re happy you’re here. The 2 hour insomnia nidra with positive affirmations is my personal favorite. Hope you get to try that next and hope you’re doing better than you were a year ago. Much love.

    • @valarien3461
      @valarien3461 Год назад +13

      I know this was written over a year ago, but I also stopped taking anxiety meds, and it's been over 3 months, and I still wake up throughout the night I found this meditation a while back and it is seriously the only thing that will get me back to sleep.

    • @Healwithceleryjuice
      @Healwithceleryjuice Год назад +4

      Melatonin is a game changer

    • @carriesolomonmusic
      @carriesolomonmusic Год назад +18

      I feel you man. I’ve been struggling on like 1-3 hrs of sleep a night since tapering off methadone. But these yoga nidras help to get me off to a nap. 62 days off methadone; hope you’re still doing well and on the journey❤

    • @carriesolomonmusic
      @carriesolomonmusic Год назад

      @@HealwithceleryjuiceUntil your brain stops making its own😬 Melatonin isn’t a great option long term. Tryptophan is a good, safer options

  • @neehar1984
    @neehar1984 3 года назад +37

    The first few times I tried this I was asleep in less than 10 minutes. Last night (@ 3am) I was able too go deeper... Had some awesome dreams and woke up energized and with a great attitude! I'm 67 and really understand the value of a good night's sleep. You have greatly improved my quality of life. I can't thank you enough!

  • @florasantos8833
    @florasantos8833 9 месяцев назад +6

    I have long covid and believe I’m recovering slowly and this help me fall asleep faster and longer. Thank you very much.

  • @karenpolyshuk6819
    @karenpolyshuk6819 2 года назад +24

    THANK YOU!!! After 4 hours of insomnia, trying breathwork and meditation, I thought it was time to try this video, saved to my Playlist of your wonderful Yoga Nidras. It was perfect. So deeply calming and relaxing. I fell asleep before the end. So grateful to you. THANK YOU! 💕. Love from Karen, Israel.

  • @353jude
    @353jude 3 года назад +16

    Judith from Auckland, New Zealand. I've just been diagnosed with Menieres and I'm anxious. I'm finding this yoga nidra great in the early hours of the morning. I live the way you encourage an experience of the energy body and integrate it with the physical. Thanks

  • @catherinesquire6656
    @catherinesquire6656 Год назад +13

    thank you 🙏.. i am battling some health problems brought on by anxiety and stress.. you are helping me on my journey ♥️

  • @KK_Lim
    @KK_Lim 2 года назад

    Thanks

  • @Pentagathusosaurus
    @Pentagathusosaurus 3 года назад +208

    This is so good for those mornings when I wake up a couple of hours before my alarm. Normally I'd never get back to sleep and just have to get up but even if I don't fall asleep listening to this the rest is real

    • @vg1403
      @vg1403 2 года назад +5

      Ditto

    • @Riolucy
      @Riolucy 2 года назад +4

      I do this too!

    • @ihaubrich
      @ihaubrich 2 года назад +6

      ditto. I love your intelligent and soothing voice.

    • @rufusjacobson6815
      @rufusjacobson6815 2 года назад +3

      You have an amazing username

    • @Pentagathusosaurus
      @Pentagathusosaurus 2 года назад +3

      @@rufusjacobson6815 I know

  • @theresamerrick2284
    @theresamerrick2284 3 года назад +9

    This is brilliant Ally didn’t sleep well, awake since 4:30 am but a hour in bed listening to this I feel refreshed - thank you -Glasgow Scotland

  • @dhammaboy1203
    @dhammaboy1203 2 года назад +35

    I have insomnia at the moment and the furthest I have gotten through this without falling asleep is about 15 mins. This really does work! Thanks Ally for sharing this benifical and healing practise! 🙏🏻☺️

  • @gframe4215
    @gframe4215 2 года назад +32

    You have the most relaxing voice and I've been listening to your yoga nidra for some time now. Thank you for making them available🙏 I have to say that the waves in the background of this are just the icing on the cake for me 🌊🦋💙😴

  • @wayneevans2660
    @wayneevans2660 2 года назад +5

    This is a wonderfully restorative meditation. Thank you Ally. You are a true blessing and great teacher. I appreciate all you add to my inner resource. Namaste 🙏🏾

  • @melissaweyandt8043
    @melissaweyandt8043 2 года назад +4

    Your sleepy time yoga nidras have helped me very much, I was suffering from rare insomnia from new job and moving, your voice has lulled me to restful sleep many nights now. Thank you from bottom of my heart, Ally❤

  • @AnnSwansonWellness
    @AnnSwansonWellness 4 года назад +5

    I LOVE Yoga Nidra! Thanks for creating this.

  • @marciasadler3266
    @marciasadler3266 3 месяца назад

    Ally you are my middle of the night best friend. 70% of the time I return to peaceful sleep. Thank you for being here for all of us.

  • @laurencemann8991
    @laurencemann8991 18 дней назад

    Thanks Ally. A lovely way to wake-up in the morning 😊

  • @ajcraft-hello
    @ajcraft-hello 27 дней назад

    Don’t have insomnia but woke 2:21am & couldn’t get back to sleep. Opened YT & saw this. It worked, so well I overslept! Thank you

  • @BernadetteHartshorne
    @BernadetteHartshorne День назад

    Thank you for helping me and my nervous system relax.🎉😊

  • @peacerus
    @peacerus 3 месяца назад

    Your guidance into gently letting go is masterful, and your tone and timbre are the best!

  • @luisastrid3017
    @luisastrid3017 2 года назад +9

    Great to fall asleep to... Thanks so much Ally. You're doing an excellent job and your voice is so soothing. 🥰😍😇

  • @nataliem3504
    @nataliem3504 3 года назад +22

    I’m very glad I found this and so grateful you made it! I love the quiet tone of your voice and the interesting way you set up the yoga nidra, not just starting randomly (I always felt) at the right hand thumb. It was 7 am when I found it and it helped me relax after a night of horrible insomnia. Tonight I’m going to listen again and every night when I feel like this. 🙏 thank you

  • @SarovaraYoga
    @SarovaraYoga  4 года назад +15

    Let me know if this yoga nidra helped you to relax and get some rest. :)

    • @pennycuts
      @pennycuts 3 года назад +1

      This was amazing, thank you! I loved the length !

    • @Katie-rx7lh
      @Katie-rx7lh 3 года назад

      Hi Ally, I just wanted to thank you for your middle of the night playlist. I listen to it a few nights a week when I need help sleeping due to anxiety. Your channel has been such a blessing for me. Thank you

    • @julieclark6333
      @julieclark6333 3 года назад +1

      I did fall asleep.. until the jarring, extremely loud commercial woke me up at the end. Kind of ruins the whole point when a commercial is at the end, no?

    • @gillianlee8514
      @gillianlee8514 4 месяца назад

      Yes I want you to know you have saved my day on a few occasions when I wake at 3am and can’t get back to sleep. I have MS and still working full time so this really helps. I have recommended your channel to so many of my friends and buying a few of you downloads so I can listen offline. Thank you so very much for making these videos and helping so many people ❤

  • @BrianSpooner-u8k
    @BrianSpooner-u8k 4 месяца назад

    My mind is often choked with tasks i need to do and your sessions help me let these rest and focus on my body. 99% of the time I slip into sleep and feel refreshed upon waking. I'm so appreciative of this gift❤

  • @terrikaiser4584
    @terrikaiser4584 3 года назад +8

    Namaste Ally! This is my go to when I can’t sleep... It never fails!

    • @SarovaraYoga
      @SarovaraYoga  3 года назад +1

      So glad this one helps you ❤️

  • @krisamara1111
    @krisamara1111 2 года назад

    I'm so grateful to have found you. Thank you!

  • @BernadetteHartshorne
    @BernadetteHartshorne 5 месяцев назад

    8:07am UK time. Love doing this, and other Ali Boothroyd yoga nidra's when I wake up in the mornings. Sets me up for a great day. Thank you. ❤

  • @YesToTech
    @YesToTech 4 года назад +18

    Wow! This is exactly what I needed! I haven't been sleeping well these past few nights so this is perfect! :)

  • @jeanhunt2215
    @jeanhunt2215 Год назад

    Hi Ally
    Thankyou your nidra insomnia is wonderful. I’m in a lot of pain every night and the soothing sound of your voice, sound of the waves sends me to sleep so quickly. You are a blessing ❤❤❤

  • @Oceansoulmamas
    @Oceansoulmamas 4 года назад +10

    Complete this one this morning! Didn’t have the greatest sleep last night so this morning when my daughter had her first nap I started this one. I fell asleep downstairs about 15 or so minutes in but only had a quick deep sleep and then back to conscious awareness for the rest but it felt very restful. :)

  • @monpederson
    @monpederson 3 года назад +14

    This is amazing and the best sleep video I’ve ever listened to. I actually stay asleep all night too. Thank you so very much. 💤🙏💕

  • @unframedartists
    @unframedartists 3 месяца назад

    Hey Ally you got it down! This really helps me get back to sleep in the middle of the night. I'm glad you made one for insomnia and not just deep rest. Sometimes I try to do it on my own giving my own suggestions my eyelashes are relaxed my nose hairs are relaxed and all my body parts. When that doesn't do it I try you it has helped immensely. You're a good healer! Sleep is the most important.

  • @judeesee894
    @judeesee894 3 года назад +3

    I love this …I listen every night.💛 I like how you give attention to more body parts than most videos on RUclips.

  • @naturegirl4074
    @naturegirl4074 Год назад

    Love your Yoga Nidras and Yoga and your voice is so pleasant. Namaste

  • @mii7215
    @mii7215 3 года назад +3

    This video has helped me fall asleep regularly for the past month or so. Thank you very much!!

    • @SarovaraYoga
      @SarovaraYoga  3 года назад +1

      I'm really glad to hear this Marshall. Thank you for taking the time to let me know :)

  • @leilaSuzara
    @leilaSuzara Год назад

    @2345 slept peacefully last night and woke up at 5;45am just what i needed after a stressful day. Namaste

  • @mariekehoeve2935
    @mariekehoeve2935 Год назад +2

    Thanks Ally, I slept well. I love the waves and the reptition of the invitation to drift of❤, Marieke, module 2

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 3 года назад +4

    Very restful mid afternoon. I didn’t sleep but feel refreshed for the rest of the day. Thank you 🙏😊

  • @emmawakeham2273
    @emmawakeham2273 4 года назад +7

    Absolutely gorgeous and perfect to drift off to sleep, thank you so much xx

  • @nunolilogo7914
    @nunolilogo7914 4 месяца назад

    From the bottom of my heart. Thank you

  • @jorgeflores-fn7ni
    @jorgeflores-fn7ni 2 года назад

    Thanks so mush Ally, this meditation is amazing, in all the way, I feel fantastic, my mind and body it feel really great, I’m really Grea full for For so much love and dedication to help improve the lives of us on this planet, the world is better having you here, again thank you very much

  • @mgsilverhead9636
    @mgsilverhead9636 6 месяцев назад

    I have used your other recordings in the past but just discovered this one!!! Woww i absolutely love this journey. Sooo helpful and nourishing. Much gratitude!!! ❤

  • @altrlifetribe
    @altrlifetribe 4 месяца назад

    Woke in the night and use this to settle me and save me back to sleep. Thank you.❤❤❤

  • @michaelmaniscalco2191
    @michaelmaniscalco2191 Год назад

    Your tone and volume is perfect. So very relaxing

  • @unstoppabletalesfromthepho9529

    Namaste Ally🙏🏽 thank you! This is one of my new all-time favorites as I listened to this when I awoke and had troubling falling back to sleep last light. So so soothing. Gently put me back into a
    Deep slumber. Love this!!! Thank you. ❤

  • @WealthProtectionLady
    @WealthProtectionLady 4 года назад +4

    Just what I needed!

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline 4 года назад +11

    Amazing!! Saving this for those restless nights. Thank you!

  • @Aquedita
    @Aquedita 2 года назад +1

    blessings ✨
    the sounds of waves washing on the shore always calm me & relax me, makes falling asleep much easier

  • @jackieellis756
    @jackieellis756 2 года назад +2

    Magnificent. Thank you for creating this. It’s excellent. I will definitely be using this! 🧡

  • @JamieJohnson-hr2zn
    @JamieJohnson-hr2zn 2 года назад +1

    That's for these. It's really helped me rest I have chronic sleep issues 😌 😴

  • @user-sc5qc7ow3h
    @user-sc5qc7ow3h Год назад +1

    Looove the waves.❤

  • @gloriap4600
    @gloriap4600 3 года назад +1

    This is my go to sleep meditation. Thank you and namasté.

  • @saramoser2338
    @saramoser2338 2 года назад

    Namaste, Ally. 🌹

  • @chrissie.0864
    @chrissie.0864 Год назад

    Love the sound of the ocean in the background 😊

  • @STillett81
    @STillett81 11 месяцев назад

    Thanks Ally, I’m up in pain and your guidance brings me calm ❤

  • @Jamie-en3zg
    @Jamie-en3zg 8 месяцев назад +1

    Struggled falling asleep not at all your fault ..just can’t turn off my brain 🧠 but it did take the anxiety away! What a relief! No hot skin, pounding heart, 💓 tytyty❤

  • @teffinylablue8687
    @teffinylablue8687 3 года назад +2

    This is Pure Bliss!! Thank You!!!! 🙏🏻

  • @NurseNatali
    @NurseNatali 2 года назад +2

    I love your videos so much! Thank you! I was just introduced to this channel recently and it has been so helpful. I want to look into the training you mentioned at the end of one of your videos.

  • @JennyGriffin888
    @JennyGriffin888 8 месяцев назад

    Thank you so much, Ally 🙏 My mind was racing this morning and this has helped to bring me some peace and ease 😊

  • @AleksLaMac
    @AleksLaMac 3 месяца назад

    I comment only now as I felt asleep fast yesterday . Thank you Ally!

  • @carnarte
    @carnarte Год назад

    Thankyou AllyB you are the ocean of comfort❤

  • @KurlyKath
    @KurlyKath Год назад

    Very good at easing me into sleep, but then your voice (lovely and soothing though it is) wakes me up!

  • @Oceansoulmamas
    @Oceansoulmamas 4 года назад +3

    Namaste Ally 🤍

  • @dojusticewithyourtalent7642
    @dojusticewithyourtalent7642 2 года назад +4

    Really great, especially how you started the video 😊

  • @RitaSlanina
    @RitaSlanina 4 года назад +4

    Oh wow... I LOVED adding this my evening routine tonight. I'm going to sleep sooo much better!!

  • @cheriea7764
    @cheriea7764 3 года назад +3

    This is really in depth, Thank you so kindly 💜

  • @simonjessop1929
    @simonjessop1929 4 года назад +2

    Thank you Ally

  • @natijackson5840
    @natijackson5840 Год назад +2

    Beautiful and so relaxing… love the sound of the waves. Thank you so much Ally ❤

    • @carnarte
      @carnarte Год назад

      Such a special human you are AllyB! You give a ViettNam Veteran a lot of hope for Living a better Life with Love and Peace. Namaste

  • @saltandhoneyyoga
    @saltandhoneyyoga 7 месяцев назад

    Deepest Gratitude

  • @DaviesBenchmarks
    @DaviesBenchmarks 9 месяцев назад

    Such a fantastic video I’ve fell asleep a few times with this vid ❤

  • @jorgeflores-fn7ni
    @jorgeflores-fn7ni 2 года назад

    Hi Ally , this wander full yoga nidra has got to my life in the perfect moment, I’m starting to learning about it and I’m feeling so good , relax and alert I love it, thanks to be found you here

  • @CherylB169
    @CherylB169 Год назад

    Thanks I use this when wake up a few hours before I need to, it me rest for a little more time x

  • @barbaracooling8301
    @barbaracooling8301 Год назад

    I love your yoga nidras. It helped me would you do a yoga nidra for restless leg syndrome it is what blocks me from having deep sleep. Thank you again for all your wonderful work.

  • @carin-leemasters2516
    @carin-leemasters2516 2 месяца назад

    Thank you Ally. Namasté 🌟 YNTT module 3

  • @oliverschick2822
    @oliverschick2822 3 года назад +1

    Really great . Have listened many times but to be honest I have found your 30 minute Power Nap to be the best of the lot. Could you make a one hour version of that? Also, can you do all the adverts at the beginning?

  • @janesudamar5784
    @janesudamar5784 4 года назад +4

    My favourite thing before bedtime.

    • @SarovaraYoga
      @SarovaraYoga  4 года назад

      That is so wonderful for me to hear, thank you. Namaste & Sweet Dreams!

  • @mbradamore7617
    @mbradamore7617 3 года назад +1

    Amazing Ally, thanks 🙏😁💕

  • @JanayRNoble
    @JanayRNoble Год назад

    Thank You ❤❤❤

  • @BecomeYourOwnMedicine
    @BecomeYourOwnMedicine Год назад

    Wonderful session ❤

  • @leilaSuzara
    @leilaSuzara 2 года назад

    namaste for your guidance

  • @camelliarumball8263
    @camelliarumball8263 3 года назад +2

    Hi Ally did this one on Feb. 19 and 20. Didn't make it very far lol. Thanks.

  • @davidmoorman5153
    @davidmoorman5153 3 года назад +2

    I appreciate this I can tell some good thought went into this. Thanks!

  • @marajade2048
    @marajade2048 10 месяцев назад

    Thank you

  • @DennisJarl-vu2eo
    @DennisJarl-vu2eo 9 месяцев назад

    I follow you I deepen myself in trust❤

  • @debwardknott3364
    @debwardknott3364 4 месяца назад

    Ally, this so good and works for me beautifully but do you know that at the end it blasts into a very full on advert ? It startles me into wakefulness again.

  • @juudjekroon
    @juudjekroon 3 года назад +4

    I love this gentle practice. A delightful, soft spoken guidance towards deep sleep. Thank you Ally. 🙏💃🦋💗. 5.30 am 19/11

  • @KarenPlayfair
    @KarenPlayfair Год назад +1

    This really helps me sleep, I’ve tried the longer ones and there is something about this one that works however after an hour I wake up as it goes onto another one or repeats and then the talking at the beginning wakes me up. Is there any chance of having this one continue with the white noise at the end for much longer like a good few hours. It’s the only thing I’ve found helps me sleep and reduces my anxiety

  • @kristineong8667
    @kristineong8667 Год назад

    Namaste

  • @remygerman6469
    @remygerman6469 2 года назад

    Nice meditation, thank you! 🙂

  • @gladstonedogagility
    @gladstonedogagility 2 года назад

    Amazing thank you ❤

  • @auntiejulia2986
    @auntiejulia2986 3 года назад +1

    The last week or so this yoga nidra has ended and a loud advert plays and wakes me up. I have always had 2 adverts beforehand but the one afterwards is really problematic. I don’t know if this is something you can change within RUclips? I love your yoga nidras.

    • @SarovaraYoga
      @SarovaraYoga  3 года назад +3

      Yes, something has changed in the past week, I'm looking into it now! Thanks for letting me know! :)

    • @annakarlsson6813
      @annakarlsson6813 3 года назад

      Yes, I had the same experience, very disturbing.

  • @fiddlergal
    @fiddlergal 3 года назад

    Thank you Ally for such a great sleep tool. I love the simplicity of Of an ocean background. The cadence of your voice is soothing.
    I was listening to this this morning to hear the whole thing. At the end, an ad came on really loud.
    How does one stop this?

  • @derrinmorton3038
    @derrinmorton3038 2 года назад

    Thanks, However, after 35 mins, I relax that much my breathing stops. My leg twitches to alert. Concentrate to take a few breaths, but the cycle repeats. Adjust position to lay on side as I breathe better and sleep in that position. Obviously waking up and cancelling the meditation. Any suggestions please?

  • @Madharry6672
    @Madharry6672 3 года назад +1

    I love her voice 💜

  • @Lauuuraaas
    @Lauuuraaas 3 года назад +3

    Hi Ally, first of a thank you so much for doing the work that you do and sharing it so generously with us. What you bring into the world is just beautiful! This is my favourite meditation for when I can't sleep and is love to have the download, to be able to listen offline. i just can't find this exact one as a download on your website. Can you help me out :)? Many blessings to you! X

  • @juliebergstrom-gabler135
    @juliebergstrom-gabler135 Месяц назад

    Hi Ally, I love your videos. I'd like to use them in my massage sessions for clients who have a hard time relaxing. However, do you have any where you don't talk about other things at the end? Like your other videos and such? It throws off the relaxation at the end... I need to just smoothly transition into my next video of soothing music...

  • @juudjekroon
    @juudjekroon 2 года назад

    Namaste Ally 🦋🙏🍀 21/2 22 hrs

  • @juudjekroon
    @juudjekroon 2 года назад

    Namaste, dear Ally 🙏🦋🌹 16/2 at 1.30 am

  • @lisamarie1280
    @lisamarie1280 3 года назад +2

    I went out almost immediately. Truth be told, I hadn't slept well the night before so most likely I would have fallen asleep quickly anyway, but I'm definitely going to keep this in my favorites to use next time I have trouble. Yoga nidra and this channel are a recent discovery for me, so I'm still exp!oring the offerings here.

  • @dottvprods
    @dottvprods 2 года назад

    I love your work Ally thank you! I just wondered if you have any adapted yoga nidra for arthritis and other pain conditions ?